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Fitness centerAbout the Club
The best spin, strength training, and yoga workout in Montvale, and the surrounding area.
Welcome to an unrivaled fitness experience. Unlike any fitness studio of its kind, SPENGA combines the three pillars of fitness to create what's simply known as the BEST.WERKOUT.EVER. This unique concept fills a void in the market by delivering a cardio workout, strength training, and the flexibility benefits of yoga in every group training session. SPENGA's combination of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga creates a multi-sensory experience with space dedicated specifically to each element of the workout, invigorating aromatherapy and workouts fueled by energizing DJ-inspired beats.
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Reviews
Danielle Tsekouras
★ 5
Source: Google
Sophia Pantoliano
★ 5
From the moment you walk in, the energy is incredible — the staff greets you by name and the workouts are perfectly balanced between spin, strength, and yoga. I love that each class hits all three components of fitness in just 60 minutes, and the space is always spotless and welcoming. You leave feeling strong, sweaty, and accomplished. Highly recommend to anyone looking for a workout that’s motivating, effective, and fun!
Source: Google
Sue Blessing
★ 5
The cardio/strength/stretching concept is perfect for any age or ability. The instructor asures everyone in the class is challenged but comfortable with each exersize station. I would encourage anyone who is looking for a fitness program to try it!
Source: Google
ivana estevez
★ 5
Source: Google
Molly Cunningham
★ 5
Source: Google
Yodelyn Arias
★ 5
Very fun experience! Definitely coming back again
Source: Google
Tara Quinlivan
★ 5
Best gym ever!! Love all the instructors!! Always get a good calorie burn.
Source: Google
Sorcha Leigh
★ 5
Such a fun class!! Love this place!!!
Source: Google
Michele Kilmurray
★ 5
Source: Google
susan
★ 5
Source: Google
Aleena
★ 5
I’ve been going to Spenga since the summer and more frequently now. I’d recommend it to anyone looking to get in shape. I love the structures of the workouts, the community and all instructors. They are all super kind, energetic and motivating. The facility is ALWAYS clean. Such a great place
Source: Google
V Slav
★ 1
STAY AWAY. I am very disappointed. Initially when Spenga Montvale was starting back in the summer of 2023, I needed to leave my credit card to hold my spot for a class. I waited and waited. They didn't open up as promised so I joined another gym. Now, I have been charged for the last few 6 months a $159 fee to my credit card. Not a very
good way to begin a business. I never even stepped foot in the gym. Sept 2024 and I'm still waiting to hear from them. I guess now I can add that they are liars as well. Highly recommend to stay away
Source: Google
Christine Riedel
★ 5
Great workout!
Source: Google
Naama Belinsky
★ 5
Such a fun & unique class! Trainer was amazing & very kind. The owner at the front desk was so nice & helpful! Facitliy is SUPER CLEAN & absolutely beautiful with top of the line equipment! Will definitely be back! Loved the 20/20/20!
Source: Google
Areana Delaosa
★ 5
Really awesome
Source: Google
Jenn C
★ 5
Love mixing cardio and strength! Great classes
Source: Google
Ayesha D
★ 5
Very fun full body workout! A little bit of everything:)
Source: Google
Kirsten Raffel
★ 5
I absolutely love this workout! As a full time working mom of three boys life is BUSY! I had to find a class that targeted it all in one and SPENGA does just that! I joined as soon as I toured the facility last summer and was so excited with my first class when they officially opened in November 2023. I have consistently gone 2-3 times a week since then and it has helped me lose 40 pounds! I haven’t felt this good since over a decade ago before my first son was born. I love the 20/20/20 platform and after working so hard thru cycle and strength the yoga and stretching is the best way to end the class! All of the staff and owners are wonderful and encouraging! I highly recommend you try a class if you are looking for a total body workout! 🙌🏻🙌🏻👏🏻👏🏻
Source: Google
Jason R
★ 5
Fantastic workouts. Highly suggest for all levels. Gia is a great instructor
Source: Google
Nicole Marie
★ 5
I’ve done three sessions so far and I only see myself going further! It’s such a great environment where people welcome you by name (mind you I just started!). Such a great concept to do spin, strength and yoga in one session. Highly recommend!
Source: Google
Cynthia Sampogna
★ 5
I Love SPENGA. I am stronger, lighter, energetic, and healthier since I joined in October. Thank You SPENGA
Source: Google
Deniz Cedeno
★ 5
You get the best of all 3 worlds at Spenga! Always good energy and friendly, talented faces on top of it! Love getting my werk in here!
Source: Google
Alexa Marcazzo
★ 5
Absolutely love this gym! I’ve been going since it opened in October and you can see the difference in my body and I feel 10x stronger. The staff is amazing and the community they’re building is such a joy to be a part of. I leave every single class happy and stronger! Highly recommend!
Source: Google
Allie Kern
★ 5
Source: Google
Marc Skobac
★ 5
Source: Google
Cynthia Gessell
★ 5
Source: Google
Kayla Carson
★ 5
Great workout with even better people… come joinn you wont regret it
Source: Google
Mary Q
★ 5
Source: Google
Maureen Mcenroe
★ 5
Loving SPENGA getting stronger all the time. In one hour you get cardio, strength and stretching. Great instructors in a clean gym. Highly recommend SPENGA Montvale.
Source: Google
Mary Gray Greig
★ 5
I came across SPENGA through an Instagram ad as I had been looking for a new type of workout class. Safe to say it is the best workout ever, it’s my favorite workout of the week every week. The combination of spin, strength, and yoga gives such a well rounded and good feel to my body once it’s over. The staff and instructors at Montvale are great, the facility is extremely clean, easy to get to and plenty of parking. Highly recommend trying Angela’s classes!
Source: Google
Chris Springer
★ 5
Fun and hard workout each time. Great staff
Source: Google