★ 5

Tim was very helpful and effective in regards to strengthening my weak points and training smarter to reach my goals. Couldn't have made it were i am now without him!

Source: Google

★ 5

Tim helped me tremendously in the weight room throughout the years to shape me to be a consistent athlete and perform to the best of my ability.

Source: Google

★ 5

Let me start by saying how incredibly nice and welcoming all of the staff and even gym members are at this facility. I started at JDC last fall with a very limited knowledge and skill level. Within just a few months Tim Stiroh has met every expectation i had and then some.
This was exactly what I was looking for in a gym. Local, friendly people, clean environment, no judgement what so ever. Thank you Tim, Joe, and everyone at JDC for all of your help, and support. It truly feels like a family

Source: Google

★ 5

I was referred to Tim by my physical therapist, and Tim has been absolutely fantastic at helping me with my fitness goals while being mindful about my physical issues. He’s incredibly knowledgeable about the science and mechanics of exercise, and he’s great at explaining things thoroughly but also in an approachable way. Highly recommend to anyone of any age or level of fitness!

Source: Google

★ 5

Source: Google

★ 5

Tim is an awesome trainer really chill, flexible and open to questions on nutrition, exercises, routines etc. Would 100% recommend 👍

Source: Google

★ 5

My personal trainer Tim S. Is one of a kind. His knowledge, understanding and working with me is unbeatable. Also never boring as changes up the routines weekly. Highly recommend checking Tim out and working with him

Source: Google

★ 5

I have worked with Tim for the past 3 years, and as a dedicated athlete the progress I have made with him has been monumental. I wholeheartedly credit my successes in my sport to his expertise. Aside from being an amazing person, Tim has an incredible awareness for the complexities of the human body, and this is evident in the way he structures and leads workouts; every set and exercise is tailored to the unique needs of your body, and these fine details greatly enhance your progress in the gym. Whether you’re an athlete or someone just trying to improve their physical health, I cannot recommend anyone more than Tim.

Source: Google

★ 5

My son looks forward to his weekly time here with Tim. It is a workout that blended weights, agility, and body strength activities. My son has attended for a month and feels challenged, but also encouraged and motivated to work harder. He comes out energized and feeling stronger and more prepared for all his other sports. Thank you!

Source: Google

★ 5

Tim is a great trainer but even more importantly an unbelievable person. He truly cares for all people he crosses paths with. I have seen first hand him improve the lives of his clients through teaching sustainable training habits and lifestyle modifications. Would recommend to people of all ages and gym experience levels, whether your an elite athlete or someone who has never lifted before. Tim's clients receive high end knowledge and desired results, but the biggest thing I noticed is that everyone who works with Tim always has a smile and looks forward to their sessions. Special coach and person.

Source: Google

★ 5

I've been training with Tim for over a month and I am very impressed with Tim's knowledge of fitness, nutrition, and how to integrate the two together so that you can get the most of every workout. I find that Tim is a very good listener, comes fully prepared for every workout and is able to customize a workout for me. I would highly recommend Tim for your workout needs no more where you are in your workout and fitness journey.

Source: Google

★ 5

Tim is absolutely great! He is extremely thorough, supportive, pays attention to detail and well organized. He definitely knows what he is doing!

He has made me feel super comfortable during the whole process and his workouts for me are perfect. He was able to challenge me in a very supportive way. I felt great after my workout!

Tim's nutrition plan was also very easy to follow and filled with very realistic meal plans for me. I am excited to continue my health and fitness journey with him.

I recommend him 100% without hesitation!

Source: Google

★ 5

If you’re looking for a well educated genuine trainer, Tim is your guy!!. He will help you every step of the way to get to your goals. He truly takes the time to customise a plan for you in and out side of the gym as well as help with your diet and nutrition. He also knows how to navigate an injury. If you feel discomfort during a certain exercise, he tries to understand where the discomfort is coming from and is always spot on with what you’re doing wrong. I can’t say enough good things about Tim, I am truly happy I found him as he has made me enjoy exercising again!

Source: Google

★ 5

I have had the privilege of working with many personal trainers and strength coaches throughout the years. Tim is the real deal, probably the best I have seen do it. He will meet you where you are at, and even if you have a higher training age he will absolutely have a ton to offer. Whether its focusing on details including how to adjust pelvic tilt during complex movements, appropriately mobilize tibial rotation during dorsiflexion, or helping you max out explosive compound movements safely.
During our evaluation session Tim was focused and managed time excellently. He is knowledgeable and thoroughly evaluated me for my prior injuries. By the end of the first session I was completing pain free complex movements that had bothered me for years. He sent a written workout program after our session and offered counseling above and beyond what was expected. I watched him working with lower training age clients and he was equally as adept.
Worth every penny, I can only offer my highest recommendation.

Source: Google

★ 5

I’ve been working with Tim for a couple years now, and he has made a huge difference in my fitness and general health. He is incredibly thoughtful in his approach, focuses on functional movements, and has helped me overcome three herniated discs in my back. I would highly recommend Tim to anyone and everyone!

Source: Google

★ 5

Very tailored to personal goals and needs along with customizing his program to fit his clients schedules. Always professional and will always make time for any questions or specifications needed in the program. Everything you want in a trainer!

Source: Google

★ 5

Tim is an amazing trainer and I would highly recommend him to anyone. He’s very helpful and kind all he wants is to see his clients progress and get to the top definitely the right trainer for anyone who wants to succeed and reach there fitness goals.

Source: Google

★ 5

Stiroh Fitness is excellent! Tim is great to work with, keeps me motivated with positive messages, and changes up the exercises frequently which keeps me engaged. I struggle with a lower back problem and have difficulty with some exercises.Tim has in-depth knowledge of body mechanics and always finds a way for me to do the movements safely through changing position or weight. He also offers nutrition guidance which helps me stay on track eating healthy foods. Highly recommend!

Source: Google

★ 5

Tim has been great to work with. He keeps me motivated and has me looking forward to going to the gym and working out. He makes sure my technique and form are correct. He switches up the routines to work different areas and keeps my work outs fresh and new. He is encouraging and enthusiastic during our sessions and pushes me to keep going. I highly recommend him.

Source: Google

★ 5

Source: Google

★ 5

When thinking of training with Tim, the first word to come to mind is professor. Tim is far more than a fitness enthusiast turned coach. He is a clinical expert at his craft and constantly evolving his knowledge base to deliver an unparalleled coaching experience. Training with Tim is more than how much you can lift but a thorough evolution of your body’s health.

Source: Google

★ 5

I’ve been lifting weights for over half my life but felt like it was time to take a refresher on my technique, as I felt like I wasn’t seeing any gains recently. Tim took the time to show me new stretches and exercises that helped refine my technique and also consulted me with my nutritional advice. I started seeing immediate results with better form, less soreness and within a few weeks I could see myself getting past my plateau. I couldn’t recommend Tim enough if you are an experienced weightlifter or a beginner. Tim will help you accomplish your goals!

Source: Google

★ 5

Tim's been fundamental in helping me kickstart my fitness journey after taking years off. It's been a struggle for me personally to find the motivation to workout again but after working with Tim for just a few months he's helped me get back into a healthy lifestyle again. Thanks Tim!!

Source: Google

★ 5

Awesome trainer that really helped plan out and achieve a healthy workout routine that was tuned to what I wanted. Definitely would recommend.

Source: Google

★ 5

Nothing but great things to say about Tim. Extremely knowledgeable, motivating and a really genuine person. Anyone who is trying to reach new fitness goals and improve athleticism/lifestyle, Tim stiroh is your guy! Thank you Tim!

Source: Google

★ 5

Source: Google

★ 5

I've been working with Coach T for close to a year now and have to say that it has been an amazing journey! He's given me so much knowledge about nutrition, which has in turn helped me to achieve my fitness goals.

I love to run and lift, so Tim created a personalized plan to hit PRs in both! Thanks Coach, looking forward to continued success!!

Source: Google

★ 5

Tim is exceptional - I can't say enough good things about him. I am so pleased with my personal training with him and with the results that I am achieving. Tim truly cares for each and everyone of his clients, and his level of professionalism is bar none. I would recommend anyone to hire Tim to achieve one’s optimal fitness goals.

Source: Google

★ 5

I took Tim up on his offer for a training session and he really delivered! He has a wealth of knowledge in fitness and would be a helpful resource to anyone looking to improve their health. Thanks Tim!

Source: Google

★ 5

Tim gives amazing advice on both nutrition plans and workout plans that have gotten me on a great path to achieve any goals I set. I highly recommend.

Source: Google

★ 5

I’ve been going to Tim now for 3 months. Tim will go over your goals and training experience and he will design a workout program as well as a nutrition program for you to follow. Since being with Tim I’ve enhanced my athletic ability as well as my overall strength and physical appearance. If you’re looking to gain knowledge of fitness or change up your routing I would highly recommend seeing Tim.

Source: Google

★ 5

Great results, I’m hitting PRs I didn’t know I could. Been working out for years and now I’m pushing myself past my limits with Tim’s help. Highly recommend!

Source: Google