★ 5

No better place to be on a Wednesday morning. From the ambiance, to the natural soundtrack, the vibrations, and the encouraging reminders to smile, Cat’s class is the perfect pick me up and if you are lucky she’ll even drop some mama wisdom that’s like a spiritual shot of espresso.

Source: Google

★ 5

I've recently found my flow again in hopes to strengthen my body and ease my mind & I am SO thankful I came here to do so. From the moment I walk in I feel a sense of peace and when Cat begins instructing I know i will remain present for the next hour thanks to her cues. She has an amazing way of guiding you through a great workout for both the mind and body. I feel great after every class. I am so happy to be here and highly recommend to anyone looking to find their flow.

Source: Google

★ 5

Stressfree Body is the greatest! I feel energized after a class and I sleep much better the day of a class. At my age, I've got to keep moving!

Source: Google

★ 5

I have been to many yoga studios in Monmouth County and can confidently say there is something very different and special about Cat & her studio. I immediately feel a sense of ease walking into Stress Free Body, it's a beautiful space and everyone there feels so safe and welcoming. Additionally, Cat is incredibly knowledgable about the human body, her cues are always incredibly helpful and she has a wonderful ability to balance both mindfulness & fitness in her classes. Not to mention, the studio location is prime. I highly recommend trying a class! :)

Source: Google

★ 5

In the funky town of Keyport a short drive from Holmdel … pass a few yoga studios on the way. It’s worth the extra few minutes to be in Cat’s studio on the water … such an amazing curated space to practice in. Impossible not to smile when you walk out with a clear mind to water views.

Not crowded in mornings (which is why I hesitate to write the review - I love it here without you). Have had a few epiphany moments in my body at the studio. Shoulder mobility is coming back. Core strength is coming back. Mental health is always improved after time on my mat here.

Best instructors I’ve found in Monmouth offer a diversity of styles and methods an I’ve learned important things from each. I’ve not yet taken Tai chi or Meditation which is included in my membership, but will. Looking forward to yoga outside on the water this summer.

Source: Google

★ 5

What an absolute gem of a studio.

Source: Google

★ 5

I look forward to my Saturday morning in studio class with Cat every week!! It’s so incredibly amazing to find peace in a place with no judgement, enormous amounts of positive energy and great vibes. So happy I joined!!!

Source: Google

★ 5

I’m a brand new student and I love this studio. Teachers and students are very welcoming. The studio is very zen and peaceful

Source: Google

★ 5

Stress Free Body is a lovely yoga studio in Keyport. The space is gorgeous and you can’t help but feel the sense of community when you walk through the doors and throughout each class. If you’re looking to add some peace and movement to your day this is the spot!

Source: Google

★ 5

Beautiful & Calming atmosphere and Cat is warm & kind. My mother and I look forward to sound healing there together!!!

Source: Google

★ 5

Love this yoga studio , situated across from the water with beautiful views.
Very personable instructors and some of the best classes I have taken at a yoga studio

Source: Google

★ 5

This week we completed water front yoga in Keyport with Stress Free Body. It was an amazing season with beautiful weather and sunsets during Tuesday evening classes. A perfect way to begin summer Sundays as well. Thank you Cat!! You rocked it again :) See you on Zoom until I am ready to come back to in person sessions.

When I started a year ago, I was looking for winter time exercise and something to do at night to keep me busy. What I found was a second home, a loving family and a whole new life that I didn't even know was possible. I know this is directly related to my experiences at SFB and with the outstanding true yogi teachers who are there to guide you every step of the way both virtually and in person. Try it!! You will not be disappointed with the individualized care you receive. The best gift you could ever give yourself!

Source: Google

★ 5

These are the top 5 amazing things Stress Free Body Yoga has done for me. 1. I've worn prescription orthotics for 15 years. I no longer need them. 2. My right big toe is no longer arthritic. 3 I can balance on either leg, something that was once impossible. 4. The yogi high inspired me to lose 30 lbs since January 2021. 5. I'm more fit than any time in 25 years. 6. Yoga has slowed the world around me, allowing me to deal with life on my own terms with positive energy. 7. People tell me I look great. 8. Yoga helped me recover from a serious hip injury last fall that would have meant a hip replacement. 9. Proper breathing habits allow me to sing effortlessly, in and out of the shower. 10. I move through life with elegance and grace. I used to run into things all the time. Lose my balance. Whack my head. Bruise myself all over. No more. WAIT! That's 10. Yeah That kinda happens. The benefits just keep piling up. Do yourself a favor. Try yoga. Go visit Cat at Stress Free. It's not for everyone, but it should be. I wished I'd started 20 years ago.

Source: Google

★ 5

After losing my son almost three years ago, I found this little yoga studio. The atmosphere was calming and peaceful, but what really drew me in was the kindness and compassion of the owner Cat Galli. I started with beginner yoga classes and some meditation. I was able to face my sadness and grief, and to understand that happiness could live in my heart right along side the sadness. All during the pandemic, I was able to continue my practice virtually and it has been a way to stay calm and safe. The other instructors are all kindhearted wonderful practitioners, especially Alice Fawn, who I take two classes with a week. She is sweet and always gently calming. I also love the sense of camaraderie and the sisterhood with the women who participate in classes. In other words I love this place!

Source: Google

★ 5

I had a Reiki session with Alice today. She is a truly talented intuitive healer. I highly recommend Stress Free Body Wellness Center. Yoga, massage and reiki. Healing at the highest level. Go!

Source: Google

★ 5

After injuring my back, I was looking to get back into yoga after several years of being away. There are a lot of Monmouth county yoga studios but Stress Free Body appealed to me because it was close to Middletown. However, the convenient location isn’t what has kept me as a member for several months now. As soon as I tried a class, I was immediately hooked. The minute you walk in, atmosphere sets the tone for a relaxing class. There are complimentary yoga mats for people like myself who didn’t own one at the time. I was able to take advantage of the new student package and therefore got to try several different kinds of classes, all of which had knowledgeable and patient instructors. I’m by no means a “yogi”, so it means a lot to find a teacher who accepts the level you’re at and can help you adapt as you progress. To this day, I walk out of the classes feeling better and have never regretted taking that hour for myself.

Source: Google

★ 5

Wow! As soon as you walk in, even before you enter the second door, you feel the incredible zen vibe! The clean smells, the calming sounds, the coloring, the ceiling... everything about it is beautiful and just perfect. As a crossfitter, I tried out the mobility class and it gave me much more than I was even hoping for. I will definitely be going back for more and I can't wait to try out some of the other classes too. Love it!

Source: Google

★ 5

This is such a wonderful yoga studio! First of all—it’s beautifully decorated and in a perfect location with views of the water. I just love the spacious room and the vibe is welcoming, calm, joyful and the teachers are superb! Love this yoga studio. Do yourself a favor and take one class—you will totally be back for more!!

Source: Google

★ 5

You walk in and feel like your transported to a different world of zen relaxation! Catherine the owner is fabulous. One of the most tranquil and beautiful spaces in Keyport. Love the family /community atmosphere- welcoming to even beginners. And they have KIDS YOGA!!!

Source: Google

★ 5

This is a great new addition to Keyport. I've been going once or twice a week since they opened and the instructors have all been awesome. I especially like Alice and try to go to her classes. The space is very tastefully done and you can't beat the water view.

Source: Google

★ 5

Excellent studio with multiple levels of expertise and levels covering Yoga, meditation, and massage programs. I can see a significant increase with my body tone and flexibility. Above all, it helped me reduce my stress during these difficult months of company’s acquisition and its impact on my career. Reinforced in the attended sessions weekly, I would say to myself...”Breathe!”, “Own what you can...Let go of what you cannot control!” Thank you for bring this to Keyport!

Source: Google

★ 5

Beautiful studio with wonderful teachers!

Source: Google

★ 5

Source: Google

★ 5

Beautiful artistic yoga studio in the heart of downtown Keyport with a waterfront view. Love the attention to detail from beautifully painted ceiling to the warm blankets and sunflower seeds. Studio offers a variety of classes suited to all levels. Great energy as soon as you enter.

Source: Google

★ 5

Love this place. Beautiful yoga studio in Keyport! Have enjoyed every class I have been to here.

Source: Google

★ 5

Always a wonderful yoga class!! Your space is beautiful!!

Source: Google

★ 5

Awesome vibe in this beautiful space. Wealth of knowledge and probably one of the most unique yoga and meditation studios in Monmouth County.

Source: Google

★ 5

Source: Google

★ 5

Welcoming, warm and wonderful! A perfect fit for Keyport and everyone that needs good yoga classes. I know one of the instructors(and she’s amazing) and took my first class tonight with Alice. Easy going, gentle and always with a smile. Her restorative class is what you need to unwind and leave the day behind. Just perfect. I would recommend to get the 30 day unlimited pass. Take as many classes as you can - this studio is great. You want to find a studio where you are happy- this is it

Source: Google

★ 5

A beautiful artistic space with wonderful bay views. Cat is an inspiration to all. I purchased the 30 days for $39 and was so nervous to attend my first yoga class (I've done at home yoga and a few small workshops, but never anything in a studio). Instructors Allison and Cat made me feel at ease and the fellow attendees were friendly and non-judgmental. The beautiful tin ceiling and bay views are just added bonuses.

Source: Google

★ 5

This beautiful studio is a piece of heaven in Keyport! I enjoy the variety of classes and love how each class leaves me feeling peaceful.

Source: Google

★ 5

Source: Google