★ 5

Where do I even begin with how much Sweat|Sanctuary means to me?! To set the stage, I did not grow up dancing like many of the awesome dancers in the class. I did not grow up performing. I did not know what a kick ball change was or how to shimmy (I still can't do it). I had no experience with dance unless you count in my nights at Jersey Shore bars and NYC clubs in my 20s. I was so scared the night I finally decided to try out S|S. Literally petrified! But then I met Lisa and little by little I realized no one was judging me in class. If I wanted to stand in the back, if I made a mistake, if I needed her to repeat a move again - she did it. Lisa's ability to simplify the choreography, to make each class fresh and fun and beautiful, to make everyone believe in themselves, is such a rare gift. She teaches with passion, kindness, and kick-a** pizazz. In 2020, a year when we all needed something happy to grasp on to, S|S became my thing. In 2021, a year full of so much possibility, continuing to dance will also be my thing. Thank you Lisa for welcoming me into your world of dance. It is a world I never want to leave. If you are scared, like I was, fight through that feeling of discomfort and come to class - there is a wonderful community waiting to take you on one heck of a fun ride!

Source: Google

★ 5

I’ve been following teacher, Lisa Benke, for years. Wherever she brought her infectious energy and inventive choreography, I would follow! And when she opened her own studio, I became her most loyal dancer, telling everyone I know who was looking for a great workout and/or a way to reignite their love of dance. Her classes are a highlight of my week- and my most loved IG posts :) Do yourself a favor and take a chance- you will feel young, have fun, and get a great workout.

Source: Google

★ 5

Sweat Sanctuary is my happy place! Lisa is such an amazing choreographer whose talent is evident in the different pieces she puts together. I love taking her classes because of her positive energy and passion for dance. I've finally found what was missing in my life here at Sweat Sanctuary with Lisa. Each week, she changes the genre so I love how I am introduced to new music and moves. As someone who is expecting a second child in a few short months, I am able to enjoy her upbeat dances that are fun and a such a great workout! Not to mention, I love the strong community that Lisa has created here at Sweat Sanctuary :)

Source: Google

★ 5

Source: Google

★ 5

The studio is amazing! Lisa is a wonderful dancer with exciting choreography every class. She always greets you with enthusiasm and her joy of dance is infectious! Her technical expertise is great for all levels of dancer from novice to very experienced dancer.

Source: Google

★ 5

Such a great class - so much fun and an awesome workout!

Source: Google

★ 5

I literally plan my week around my Wednesday dance class at Sweat Sanctuary! I’ve been taking the class for a long time and never get tired of it—Lisa changes the routine every week and incorporates such fun and varied choreography. I am not a trained dancer by any means, but Lisa breaks down every dance to teach even newbies an entire routine in just one class. The music gets your heart pumpkin, and the studio is a beautiful and welcoming space. I always tell everyone, once you attend one of Lisa’s classes, you’ll be hooked!

Source: Google