★ 5

Before starting at FitLab, I had no gym experience or regular workout routine. I was losing muscle and strength, felt constantly tired, and knew I desperately needed to get back in shape. After finding FitLab online, I decided to give them a try—and I am so glad I joined this gym!

I started with personal training sessions twice a week, and the difference is already huge. It's only been a few months, but the constant exhaustion is gone, and I feel like my strength is slowly but surely returning. The success I'm having is entirely thanks to the coaching. The trainers are genuinely nice, professional, and incredibly encouraging and knowledgeable. They started me with the absolute basics, focusing on form and balance. They ensure you are making progress every week with your strength training. Special shout-out to coach Danny, who is always encouraging, great at pushing you when you need it while making sure the pace is right. I also really appreciate that the coaches check in with you after every session to make sure you're feeling okay.

Honestly, if you are new to fitness, feeling burnt out, or just need highly personalized and supportive guidance to build your strength, FitLab is the gym you need!

Source: Google

★ 5

Source: Google

★ 5

Before I started Fit Lab, I had a ton of body pain and issues stemming from scoliosis/body imbalances. I actually got injured after taking group fitness classes elsewhere and then switched over to Fit Lab because they focused so much on form. I’ve been going for a few years now (first with personal training and then graduating to small group classes) and I’m the strongest I’ve ever been! I’ve gained 10 lbs of muscle and have significantly reduced the back, knee, and hip pain that I have previously had.

Source: Google

★ 5

I’ve been a member for 5 years in the small group personal training. It’s a personal training setup but a fraction of the cost. The trainers are great and they focus on technique and safety. Highly recommend!

Source: Google

★ 5

I joined The Fit Lab in September 2025, and have been enjoying the friendly, encouraging and highly personalized training sessions with them since then.

Before I joined, I was burned out from my corporate job; I didn't have motivation for anything, but I was also very out of shape. So my friend recommended me this place. After taking Personal Training sessions for a couple months, I can feel the difference with my body (no more out of breath from climbing a few stairs...), and have been enjoying the experience so far.

I particularly appreciate my coach (Danny) who has been tailoring my training menu and pacing based on my condition, given that I had zero weight training experience before. And he's constantly checking in with me to make sure I'm doing alright.

Last but not least, as an introvert, I enjoy the environment here. It's small and cozy. The staff also make sure the space is not overly crowded so that I always have enough physical and mental space when exercising here.

Source: Google

★ 5

Trainers are great.

Source: Google

★ 5

I've been going to the FIT Lab since March 2024, and it’s honestly been a game-changer for me. Before joining, I had never been able to stay consistent with any gym routine. But with the FIT Lab, everything clicked. Over the past year and a half, I’ve gotten stronger, more consistent, and I notice the difference not just in my body, but also in my energy and overall mood.

Jason is a fantastic coach. He meets you where you are, but he also knows how to challenge you in the right way so you keep progressing. His guidance and encouragement are a huge part of why I’ve been able to stay on track and actually enjoy the process.

The community here is the bonus that makes it all even better. No matter what time you come in, you’ll find people who are supportive, positive, and genuinely rooting for each other. Wins are celebrated, challenges are understood, and there’s always someone cheering you on when you need it most.

I’m so glad I found the FIT Lab. It’s more than just a place to work out — it’s a place that’s changed how I see fitness and what I believe I’m capable of. I would recommend it to anyone looking for small group training in a welcoming, results-driven environment.

Source: Google

★ 5

I’ve crossed 100 workout sessions with the Fitlab team over the past 10 months, and it’s been an incredible experience!

The Fitlab team hasn’t just helped me get fit; they’ve helped me build my fitness identity. For the first time in my life, I’ve not only stuck to a workout regimen but actually looked forward to it. Through their expertise in progressive overload, I’ve watched my confidence and strength grow week after week in ways I didn’t think possible.

What truly sets Fitlab apart is their commitment to personalized attention. They’re consistently available for real-time and customized consulting. They’ve been invested in my journey every step of the way.

If you’re looking for a gym that combines expert training, a team that truly cares about your success and an awesome community, I cannot recommend Fitlab highly enough. They’ve been game changers for me!

Source: Google

★ 5

The Fit Lab has completely changed the way I train. I have tried many workouts in the past and I have never found something that truly made a difference in how my body looks and feels. Strength training can be super intimidating and they made it feel less scary. The coaches consistently push me to go heavier and step out of my comfort zone, while still adapting every workout to fit my personal needs and goals. I started out with personal training sessions, which I highly recommend, to perfect my form and learn what works best for me. I have now moved on to the small group training sessions. Even in a group setting, the training feels one-on-one—they’re always watching, coaching, and supporting. It is clear that each coach has extensive knowledge and years of training to help achieve each client’s goals. The coaches are truly invested in each client’s progress as much as they are in their own. They also offer great tips on nutrition and go the extra mile to keep you accountable, both in and out of the gym. On top of that, the space is spotless and super well-maintained, which makes every workout feel even better. Best of all, there’s a strong sense of community—it has that welcoming feel from all coaches and clients. It’s a place I genuinely look forward to showing up to and working hard each time I step in the door.

Source: Google

★ 5

The best workout Hoboken has to offer - the trainers are incredibly knowledgeable!

Source: Google

★ 5

Been going to the FIT Lab for a few months for personal training now to strength train safely through my pregnancy. Great experience working with the team - I can really feel the difference!

Source: Google

★ 5

FIT Lab is a special place where results, technique and the community are perfection. For someone who used to dread working out, I found a place that I love going and can see a big difference in my strength and physique. Shout out to Jason for helping me on my 3 year strength journey! 💪

Source: Google

★ 5

I’ve been going here for 2 years and they’ve helped me consistently hit PRs! I’ve recently hit one with my deadlifts. They also provide amazing nutrition advice and just workout advice in general. This place is great if you’re looking to get into working out or have hit a plateau and want to push. Everyone here is very knowledgeable and can help guide you through your journey. Also just a every welcoming and safe space to ask questions about working out or nutrition.

Source: Google

★ 5

I’ve been coming for a year and I love the results!

Source: Google

★ 5

Great gym for personal training and small group fitness. Been going here for several years and stronger than I’ve ever been. Coaches really pay attention to your form and adapt your program to your individual needs.

Source: Google

★ 5

I’ve been coming to the FIT Lab consistently for a couple of years now. The trainers and knowledgeable and flexible and help you train through issues as well as build strength. I particularly love the small group format where you can build community as well as get personal attention as well as work towards specific goals with the trainers. Jason helped me work through my piriformis issue and an elbow issue and most recently has been working with me through my pregnancy to make sure I maintain movement and strength! Big fan.

Source: Google

★ 5

I joined about a month back with the aim of losing weight and getting a normal workout schedule going. I already look forward to my workouts, which I was not regular with. The fit lab and the training given here is making a difference. They also found creative ways to work around an injured wrist and still challenge me with a proper workout every time. If you are someone starting out or otherwise, I would say talk to them and you will see the difference in approach and execution. I could not have picked a better place to receive training.

Source: Google

★ 5

I just passed my one-year anniversary at The Fit Lab, and I couldn’t be more grateful for everything the incredible team has done to support me along the way. From day one, they’ve created a welcoming, motivating, and tight-knit community that makes showing up something to look forward to.

What truly sets The Fit Lab apart is the personalized attention they provide—even in small group personal training, it always feels like you’re getting one-on-one support. The coaches are knowledgeable, attentive, and genuinely invested in your progress and well-being. Whether you’re working on strength, mobility, or just showing up for yourself, they meet you where you’re at and push you to be your best.

This past year has been transformative for me both mentally and physically, and I credit so much of that to The Fit Lab’s thoughtful approach and the positive environment they’ve cultivated. Being able to show up for myself, work around past injuries, and making sustainable changes to incorporate fitness into my every day routine is all a testament to their commitment to us. Thank you, Greg, Steve, Jason, Connor, Erica, Abu, and the rest of the team for everything!

Source: Google

★ 5

I joined this gym about four months ago with the goal of continuing to compete at a high level in basketball and soccer as I get older, and I’ve already noticed a real difference. The personal training has helped me build strength, and I feel it every time I step on the court or the field. I’m moving better, feeling more stable, and recovering faster. All the trainers who work there are awesome. I love the way they are able to customize each and every work out for me. Highly recommend.

Source: Google

★ 5

Fit Lab isn’t a “gym” - it’s a force. Their focus on strength training isn’t just about results - it’s about seeing and celebrating progress, maintaining consistency, and promoting self awareness. I love their community feel and I also love the attention they put into pushing me everyday, understanding my weaknesses and strengths and being patient on my not so good days. I could not have asked for a better gym to start my strength training journey. Looks like I’ve found a second home.

Source: Google

★ 5

I was seeking personal training to prepare for a law enforcement physical test, which led me to try The Fit Lab. I’m so glad I made that decision. The coaches genuinely tailor the workouts to align with your specific goals. They are incredibly knowledgeable and take the time to teach the proper forms and techniques. I highly recommend this place and will definitely be returning soon.

Source: Google

★ 5

Definitely check out this gym if you're looking for a Personal Trainer in Hoboken - especially if you're super busy, short on time, and want to make the most out of your training session. They offer Small Group Training too which is a great middle ground - you'll still get 1 on 1 coaching but get to work out with a few other people and make some friends along the way. Highly recommend!

Source: Google

★ 5

I joined FIT Lab Community in July 2024 after my doctors recommended weight training to help alleviate knee and neck pain from previous injuries. Initially, I thought this would be temporary, and I would only need to participate in a few months of personal training sessions to see if it made a difference. Ten months later, I'm thrilled with my progress and even switched to their small group training sessions. I have more confidence in my ability to lift weights, and I'm experiencing less pain.

At FIT Lab, the coaches and members have created a welcoming atmosphere. The coaches are very knowledgeable, encouraging, and dedicated to helping each member reach their goals. They genuinely care about your progress and check in on your goals frequently. They are committed to your success and I highly recommend FIT Lab to anyone looking to improve their fitness.

Source: Google

★ 5

The FIT Lab is an EXCELLENT place to start your fitness journey. Even if you’re a complete novice (man or woman), they will TEACH you how to weight train properly. Are you a busy professional? That’s their specialty as well. Yes, there is a proper way to lift weights, and they will teach you. I’ve enjoyed ALL the coaches and learning from their different perspectives. Abu, Connor, Greg, Jason, Steve 👍🏻

Today is the best day to start, and here’s why:

As a middle-aged guy, I was in okay shape, but I also wasn’t taking a consistent approach to fitness. I would primarily run and bike, but I would also go months without a concerted workout.

I would deal with the daily aches and pains of being out of shape and was somewhat resigned to “aging.” And then when I would occasionally work out, I would wonder “what’s the point?” because that would hurt as well.

What I learned through consistent resistance training (for me, 2x per week):

1) Consistency is key. So is proper form. This is what The FIT Lab provides. You won’t get that without training.

2) The daily aches and pains (my back in particular) are dramatically reduced with consistent resistance training.

3) I do not feel the unwanted “burn” the day after a workout. The burn comes from working a new muscle group. If you work out consistently, you don’t get the burn.

4) I’m still progressing in my fitness, but already after only a few months, I can feel the difference in my daily life. Whether playing with the kids or navigating in a tight space, I feel a lot better and stronger.

I’m looking forward to making more progress, but so far those four things alone make this worth it!

Source: Google

★ 5

I signed up a month ago, and I couldn’t be happier. Until now, I never really enjoyed going to the gym, but this place is different. The atmosphere is welcoming and the staff is incredibly knowledgeable and supportive. I had been struggling with knee pain before joining, and after just one month of working out here, the pain is gone. Strengthening and stabilizing my knee through proper exercises has made a huge difference. I finally look forward to my workouts, and I highly recommend this gym to anyone looking for a positive and effective fitness experience!

Source: Google

★ 5

I love the FIT lab community. The trainers have a wealth of knowledge that I find inspiring as an aspiring personal trainer myself. The workouts are meaningful and effective. The atmosphere at the gym is welcoming, motivating, and fun.

Source: Google

★ 5

I've been a proud member of the Fit Lab for almost 2 years and I can't recommend it enough. This is the perfect spot in Hoboken for experienced and kind trainers, and an incredibly effective workout program. I love being apart of the Fit Lab family!

Source: Google

★ 5

I was referred here by a friend, who’s been coming for years. We play soccer together and I noticed him getting stronger and more agile while I was slowing down. Once I started having achilles issues, I knew I needed to hit the gym.

I started with PT to focus on the fundamentals and now I’m doing groups 3 times per week, and seeing steady progress. Specifically less pain in my achilles and getting stronger legs.

I couldn’t be happier with the service and professionalism. Jason is the best!

Source: Google

★ 5

I'm new to strength training and so happy to have found FIT Lab. They're all about setting an encouraging tone and learning proper form so you get a full body workout, progress and don't get injured. Their scheduling process helps ensure consistency by initiating the scheduling each week, which is amazing. The trainers really care about their clients and they are as enthusiastic about your progress as you are. I've been working most with Connor who is super engaged, the nicest guy and I've learned a tremendous amount from him. I've progressed from someone completely intimidated by working out to someone who looks forward to it. Thanks, FIT Lab!

Source: Google

★ 5

It’s been over a year and a half since I started small group training at FitLab and it’s the best thing I did for myself in a long time. After an almost 2-year break from any training due to a pregnancy and later a postpartum and post-covid depression, my physical and mental health were at a low point. FitLab was a random peak, and since I never did SGT before and found the concept a bit intimidating, I had no expectations for it to stick. But it did. The whole experience is positive: the facility is clean and well equipped; trainers are knowledgeable and attentive (and just nice people:)); workouts are straightforward and extremely effective, I can see and feel the results, and it’s empowering; even though you are training in a group, trainers customize exercises for you if needed. The owner, Greg, does regular check-ins and answers any additional questions you might have - a nice personal touch. Would definitely recommend FitLab to anyone looking for personal training or small group training.

Source: Google

★ 5

Fantastic trainers. Great facilities. Highly recommend.

Source: Google

★ 5

I really love working with the fantastic trainers at The Fit Lab including Ron, Steve, and Abu who I've worked out with the most. They are enthusiastic, always helpful and encouraging, and so very knowledgeable. They adapt training programs to my personalized needs and with their help, I've worked through challenges and injuries towards a healthier, fitter lifestyle. I also want to give a special mention for their scheduling which gives me a lot of flexibility to adapt to my own.

The atmosphere here is welcoming even for beginners - it's so easy to work with these trainers no matter what level you're at. I appreciate how Greg and my trainers have pushed me to progress while keeping the focus on staying injury free through individual adjustments and assessments. Definitely grateful and happy I tried TFL out.

Source: Google

★ 5

One of the top gym’s in Hoboken! I have been going to the FitLab for about 6 months it has been a great experience with excellent trainers who are skilled in their fitness expertise. As someone who is constantly on the go in corporate America, the FitLab does a great job working with my busy schedule!

Source: Google

★ 5

I have been a member of the Fitlab for just under 10 years and I write that with pride. It is far and away the best fitness experience I have ever had. The team/coaches are super knowledgeable, caring, experienced and detail oriented and just as important- good down to earth people. As a reflection of this- every member I have interacted with is pleasant and like minded- just trying to get better each day!

Every part of each workout is crafted with purpose. Whether that be from each specific workout each day, each week or even more zoomed out- month to month. The focus is on function and safety all while getting in better shape.

Because of all of this- the camaraderie and sense of community at the Fitlab is as good as any group I’ve been a part of- fitness or not. Everyone is happy to be in the building.

Fitlab cares about each of its members no matter what their goals or experience is and it results in a great product.

Thanks guys!

Source: Google

★ 5

I’ve really enjoyed my personal training at fitlab so far. They really make an effort to understand your goals and where you’re at. I’ve been working with Abu and he has a great understanding of the body, movement, and athletic performance. We’ve identified where movement/muscles that we can work on to move well and pain free. Highly recommend!

Source: Google

★ 5

FitLab is a standout gym in the Hoboken/Weehawken/Jersey City area. My wife and I drive for a bit to get here because it's worth every second. The trainers are exceptional, paying meticulous attention to detail and truly passionate about their work. I've seen great results, becoming much stronger thanks to their expertise. If you're looking for a top-notch fitness experience, FitLab is definitely the place to be.

Source: Google

★ 5

I can’t say enough good things about Fit Lab Hoboken! I had the pleasure of working with Abu and Steve, and the entire team made my experience incredibly warm and personalized while still being tough – exactly what I needed.

During my time at Fit Lab Hoboken, I achieved things I never thought possible. I’ve had a back injury my whole life and thought lifting weights was out of the question. Now, I am safely and painlessly lifting more than I ever imagined, and some of my smaller shirts don’t fit me anymore!

The flexibility in scheduling is fantastic, as long as you plan ahead. They offer very early and very late sessions, which is perfect for anyone with a busy schedule.

Overall, I highly recommend Fit Lab Hoboken to anyone who wants to train, learn about fitness, and see real results.

Source: Google

★ 5

The trainers at The Fit Lab are the best I’ve ever worked with. They are attuned to the needs and abilities of their clients, and they give utmost importance to form and doing the exercises properly. Over the last two years I’ve been lucky enough to do personal training with Abu, Steve, and Ron, all excellent trainers. Great place to train and achieve results!

Source: Google

★ 5

This is truly a gym for all - I'm somewhat experienced with weight lifting, but I wanted a more personalized workout routine and TFL did just that - there's a ton of attention and customization for all levels, and I didn't need to go 5 times a week to really see/feel results. Highly recommend!

Source: Google

★ 5

Have been using Fit Lab for two months, and having limited gym experience previously, I have been able to feel confident in stepping back into the gym. The team break down everything down into the basics and help piece everything together. A great example is my experience with deadlifts, where I previously had zero confidence and would avoid. Now I feel like I can execute them at will, breaking down each movement and getting the most out of the exercise.
The team are incredibly patient, super knowledgeable and helped motivate back to confidence. Fantastic community vibe and a big shout out to Abu, Steve and Ron - who have been a big part of this journey with me

Source: Google

★ 5

I was somewhat apprehensive joining a “gym” but from the onboarding to the first few sessions and now into group training, the team at FitLab have been incredible. The empathy and individualized care taken has been way over and above.
I recently took my 3yo into Manhattan for the day and remember thinking how much better I felt having her on my shoulders for extended periods walking the high line. I’ve noticed a material change and it’s cool to have it positively impact quality time with my kids.
If you are on the fence about joining, I’d encourage you to lean in, regardless of where you are at with your health and fitness level.

Source: Google

★ 5

As a person with zero experience in any strength training activities, I discovered FitLab Gym and I have to say, it has completely transformed my workout routine. What sets FitLab apart is their unwavering commitment to making exercise an enjoyable and engaging experience.

Making Exercise Fun

One of the standout features of FitLab is their innovative approach to fitness. Instead of the typical monotonous gym experience, they have curated a diverse range of classes and activities that keep you motivated and entertained throughout your workout. From high-energy dance-inspired cardio sessions to strength-building classes with a twist, there's always something new and exciting to try.

Amazing instructors

The instructors i.e. Greg, Jason, Abu, Stephen and Ron, at FitLab are true masters of their craft, with a genuine passion for fitness that is truly infectious. They have a knack for creating a fun and supportive atmosphere, encouraging you to push your limits while still having a great time. Whether you're a seasoned gym-goer or just starting your fitness journey, the FitLab team will make sure you leave each session feeling energized and accomplished.

Personalized Attention

Another aspect that sets FitLab apart is the personalized attention they provide to each member. The staff takes the time to understand your fitness goals and design a tailored plan to help you achieve them. They offer one-on-one coaching sessions, where you can work closely with a trainer to fine-tune your technique and address any specific areas of concern.

Welcoming and Inclusive Environment

What I love most about FitLab is the welcoming and inclusive atmosphere they've cultivated. The gym is a judgment-free zone, where people of all fitness levels and backgrounds feel comfortable and supported. The community of members is incredibly friendly and encouraging, making it easy to make new friends and find workout buddies.

Conclusion

If you're looking to reignite your passion for fitness and have fun while doing it, I highly recommend checking out FitLab Gym in Hoboken. With their innovative classes, knowledgeable instructors, and welcoming environment, they've truly transformed the way I approach exercise.

Source: Google

★ 5

I can’t recommend the Fitlab enough! As a person with limited experience working out and lifting weights I have learned so much since joining about 4-5 months ago. I have worked with all of the trainers at this point, and they all do a great job making you feel comfortable yet challenged in each session. In addition to learning how to lift properly and use weights, I have learned so much about mobility/flexibility, and even breathing techniques. Everyone on the team is very knowledgeable and they really meet you where you are to help you to achieve your personal fitness goals. It is easy to schedule sessions and they do their best to accommodate your schedule.

Source: Google

★ 5

This gym is great! They care about helping people meet long term health and fitness goals in a safe, sustainable way. Each trainer brings a unique perspective. Always appreciate the personalized approach to training and accountability. Special shout out to Abu for being amazing to work with!

Source: Google

★ 5

I joined The FIT Lab almost a year ago starting with private training sessions and ultimately transitioning to small group trainings. In addition to feeling stronger, having more energy, and finally feeling comfortable navigating a gym, the instructors are all amazing - patient and highly professional - and the classes are varied and enjoyable. Overall, a great experience!

Source: Google

★ 5

Just had to share my amazing experience at The Fit Lab in Hoboken. As a mom of two with young children, I was struggling to get back into an exercise routine. I signed up for Fit Lab after a recommendation from other clients and quickly realized I had made a great choice. The trainers are patient and kind, and really curate a schedule that encourages steady growth and improvement. The gym promotes a culture of team work, and the small group classes brings together a group of motivated individuals all helpfully pushing each other along, with the benefits of having the best trainers. Highly recommend this gym, especially for those who would benefit from great guidance and a lot of positive support!

Source: Google

★ 5

Hands down the best studio to workout at with very knowledgeable, considerate and friendly trainers. I like the calm energy and focus on form Vs rushing through the workouts with bad form. I have had a couple of injuries that have actually gotten less painful working out here with their help. Also great value for $.

Source: Google

★ 5

I don't write reviews very often and this one is going to be a little long. But for anyone looking for quality personal training - i hope you take the time to read this.

I want to start by saying after a very, very difficult and traumatic pregnancy, I came to Jason & FITLAB barely able to move. I had severe SI joint pain to the point where I was having difficulty walking.

After just 3 months, Jason and his team have been able to turn my life around. I'm not only moving pain-free for the first time in MONTHS, but I'm making significant improvements in strength and fitness. His attention to detail, knowledge of kinesiology, and genuine passion is so rare and life-changing.

CANNOT SPEAK MORE HIGHLY!!

Source: Google

★ 5

Jason is the best trainer I ever had! Detailed and knowledged! He helped me fix a bunch of problems and confusions I had during my own gym training

Source: Google

★ 5

Current finishing a package of 16 sessions and I am really thrilled with the quality of my training. Coaches Abu and Steve do an excellent job of highlighting my areas of improvement, never shying away from a minute or two explaining the mechanics of the exercise in terms I can understand. Maybe even more importantly, they make sure to point out the extent of my progress so far - it's a type of pride I've never been able to accomplish at the gym before.

Initial phone call was great and low pressure, as was the initial consultation "strategy session." This has become a really great addition to my weekly habits.

Source: Google

★ 5

I started going to the Fit Lab recently and it’s been a great experience. My main trainer, Steve, has been very patient and helpful working with me through my chronic back pain issues in a way that is safe but still challenging. I’ve already learned a lot about proper form and how to work towards correcting my posture. Certain exercises that I’ve often struggled to do without pain or because of lack of strength are becoming very doable for me, which is exciting. I’m looking forward to continuing to make progress and get stronger.

Source: Google

★ 5

Couldn't recommend FIT Lab more! They are extremely accommodating, tailor every session to what fits you best and make you excited to workout every time. The trainers make both personal and group sessions challenging but fun.

Source: Google

★ 5

We have been working out at TFL for several years, starting just before Covid hit, primarily with Steve doing personal training / couple’s sessions. Fantastic gym and trainers - we have learned an incredible amount and the TFL community is super supportive. We moved from Hoboken to the suburbs and still keep going to TFL twice a week!!

Source: Google

★ 5

I’ve been going to TFL now 2-3x a week for about 2 months and my experience has been amazing. I do personal training and I mostly work with Ron but have also had a chance to work with Abu and Steve. All 3 trainers have been so great. They approach my time with them very thoughtfully. No matter who I’m working with they’re always educating me, correcting me, pushing me and curating my workouts based on my goals. In this short amount of time I’m seeing improvements both in and out of the gym which has been encouraging. Being a former college athlete who was seeking to find a way to get her confidence & mental/physical competitive edge back, TFL has helped me do that and more. Very excited to continue my training based on the progress and support so far!

Source: Google

★ 5

Did 16 PT sessions with both Abu and Ron and was money well spent. Although I had a solid workout routine prior to joining FITLAB, I quickly realized I had a lot to learn from a technical aspect. These guys will get you into shape and do it the right way. Looking forward to the group classes.

Source: Google

★ 5

I can't say enough about this gym! I started in early 2023 and was determined to improve my health, all thanks to my wife, who had been going there for over a year and convinced me to join her.

Unlike my previous attempts at various gyms, this place is an absolute blast! The facility is spacious, packed with state-of-the-art equipment, making each session exciting. Plus, their flexible membership plans and accommodating management have saved me in times of emergencies and unplanned events.

But what truly sets this gym apart are the incredible instructors. They're not just friendly; they're also incredibly knowledgeable. They tailor their instruction to your fitness level and body type, ensuring you get the most out of every workout. Whether in a personal lesson or a small group of up to six, the instructors are always attentive, making it a fun and engaging experience. They even keep track of your week-over-week progress and provide valuable feedback to help you reach your goals.

The sense of community they've fostered here reflects their values. There are several members at the gym who have been coming here for years, creating a friendly and welcoming atmosphere.

Since joining, my fitness level has soared, and I genuinely look forward to every session. I highly recommend this gym to anyone looking for a fun and effective way to improve their health!

Source: Google

★ 5

Amazing gym! The trainers are top rate. The scheduling is seamless. The gym itself is spotless with brand new equipment. If you're looking to learn how to properly lift, or if you want to build upon your existing skills, this is the place. Easily beats any big box or boutique gym in the area and sets a standard for how gyms should operate.

Source: Google

★ 5

Extremely positive group of trainers! They have a great focus on form and injury prevention and will modify any workouts to better fit your body type and capabilities. Highly recommend for people with previous injuries, beginners to weight training, or anyone who is looking to improve their overall fitness.

Source: Google

★ 5

Joining The Fit Lab 2 years ago was one of the best decisions I have ever made. The trainers take special care with each person tailoring exercises and movement to each person’s different skillset and needs. I have done both Personal Training and Small Groups, and have always come out of a workout feeling like I accomplished a lot. The trainers are also available for consultation outside workouts and really provide an A+ Service and Experience. Working primarily with Jason and Steve myself, they both have pushed me and have helped me gain new levels of confidence I had never had with workouts and fitness, and it has helped me gain a new appreciation and love for living a healthier lifestyle.

I now travel from the Upper West Side in Manhattan since moving, just to keep training with these guys. They are that good

Source: Google

★ 5

Great trainers here. Affordable alternative to personal training with small group sessions, you still get a lot of attention!

Source: Google

★ 5

Top-notch service !!

Source: Google

★ 5

First things, I was a marathon runner turned Crazy ironman. Fast forward a few years and I lifed myself, and gained a few pounds and lost a bit of fitness previous to and into COVID. After Covid, and nearly 43 years old, I thought there was no better way to get myself back into shape than starting to buid a good foundation to get the body resilient to running again. I started in July of 2022 and am slowly but surely getting my body back to a better place and not having to feel like my age, and strong through a run of any distance! I've mostly worked with Ron Rhea, but have worked with all the guys there (Steven,Jason, Abu) and they're all great, and have all helped me feel the strength and confidence that I need to get myself back on a training cycle to do some road racing again! Their new facility is amazing too!

Source: Google

★ 5

I joined this gym a month ago with my significant other and we are both very happy with our experience. The partner training is a great option, the trainers are very nice and helpful, and they really know how to guide us and inspire us. They customize the workouts to our needs and interests, and they always monitor our performance and satisfaction. They also give us useful suggestions on nutrition and recovery, and they congratulate us on our achievements. I feel more energetic and confident, as well as closer to my partner, thanks to this gym and its wonderful staff. If you are looking for a place to get in shape with your loved one, look no further than this gym. You won’t regret it!

Source: Google

★ 5

I can’t say enough about The FIT Lab and its culture. Just a really great place and community. I’ve most recently been taking classes with Jason (who is excellent and knows more about breathing than I thought possible) but I’ve worked with all the trainers and each one has the ability and desire to legitimately listen to what someone is trying to achieve and then implement a thoughtful and customized approach, even in the small group sessions.

As someone who has never been a “gym” person, they made me feel comfortable and welcomed from the first day (over four years ago) and have helped me create much better habits inside and outside the gym. Greg, the owner, consistently checks in and is a great source of knowledge across physical and mental well-being.

I also have to say that their response during the pandemic was amazing. They organized getting home equipment for people and put out a ton of video content. They also hosted live video sessions which were definitely welcomed during those weird early months. Overall this is a motivated, knowledgeable, and caring team. I’m extremely grateful I found the FIT Lab!

Source: Google

★ 5

I have been going to The Fit Lab consistently for a little over a year. After the pandemic, I tried numerous different classes in the Jersey City/Hoboken area and found it very difficult to get back into a workout routine that I really loved. The Fit Lab has been one of the best decisions I've made in the last year! It has not only helped me get back into a fitness routine but I look forward to going to class and can see what a difference it has made for me both physically and mentally.

The team does a great job at making small group training sessions feel like personal training. All of the coaches are always checking your form and making sure that you are pushing yourself!

I primarily workout with Jason but all of the coaches I have worked with are great! Greg, the owner, always pays close attention to each member. If you ever cancel a class last-minute, he usually checks-ins to make sure everything is okay!

Highly recommend it!!

Source: Google

★ 5

I’ve been going to the lab for about 4/5 months and it’s been an excellent experience. Initially started going because I wanted to make sure I was getting the most of my workouts and all the trainers are incredibly knowledgeable and attentive.

Since I started at the lab I’ve noticed how much better I feel overall on the day to day basis. I used to have to go to a chiropractor at least once a week to manage aches and pains but since I’ve started sessions at the lab I haven’t needed to at all. I would recommend to anyone looking to get an incredible workout with very knowledgeable trainers

Source: Google

★ 5

The Fit Lab provides an amazing experience, starting with the personal training sessions themselves but also extending to the check-in emails, booking process, and feeling like you're a member. I've been working with Jason specifically and very much started as a beginner, but he's given me the education, technique, and confidence to truly feel like I'm up-leveling my approach to fitness and working out. I can't recommend him, Greg, and the Fit Lab enough!!

Source: Google

★ 5

I would definitely recommend people to start training at Fit Lab.

I started three months ago coming off a torn hamstring. I came in out of shape, needing a complete rebuild of my core and restrengthening of my legs. I spent much of my time before Fit Lab not focusing on the little things to help myself improve.

Jason and the Fit Lab trainers have been able to strengthen my core and legs. In a short time period I’ve seen a big difference in my explosion and ability to move quicker and swifter.

Jason and the rest of the team have been very easy to communicate with and more importantly they have been available.

Source: Google

★ 5

If 10 Stars was an option The Fit Lab would have it! I have gotten the best results in my body from my workouts at The Fit Lab then I did at any other gym or fitness studio. I could see my progress week over week not just in the muscles, but also my breathing. I learned about how to have better workouts and get stronger , while my daily movement got better right away. My clothes fit better and even older clothes that did not fit slowly became wearable again.

Most importantly, I feel SEEN and SAFE every time I walk into this space.

Thank you Jason, Greg, Ron, Steve and Alex

Source: Google

★ 5

I have been going to the Fit Lab for 4 months. With the help of my personal trainer Jason, I have seen the biggest progress I have ever made in my body over the past 1.5 year of workout. Instead of directly jumping into all kinds of intensive workout (like what I received in other training studios/classes), they communicated with you on your goals to setup clear training strategies first. They focus on teaching techniques first before bumping up training load, which helped a lot as I could also apply these techniques in my own workout. I would highly recommend Fit Lab and Jason the trainer to everyone who wants to do workout professionally and efficiently!

Source: Google

★ 5

I've been working with the trainers at The FIT Lab for a full year now and I will say that it has been an amazing experience.

The entire coaching staff have been incredible. Starting in PT I was getting personalized coaching to make sure that I was getting the most out of every exercise. The last thing you want to do is have poor form when lifting and end up hurting yourself. I no longer have that worry after having proper form cemented into my brain.

After switching to Small Group Personal Training I am able to continue to get the personal touch I need to make sure I am doing the exercise properly along with being able to workout with others. I am happy to say that I feel stronger now than I did over a decade ago while in college.

Every trainer here that I've had the pleasure to work with has helped me along the way. You can really tell that all of them love what they do and that they take time to continuously improve their own knowledge so that they can pass on the benefits to you.

Even after moving further away, I still keep coming back six months later because it's that good of an experience. The gym is always neatly organized and everyone that attends classes always is willing to assist with the cleanup to make sure the gym is in the same condition that it was when we entered. Just an overall great vibe.

Source: Google

★ 5

For most people there many reasons to choose your gym. I continue to choose The FIT Lab because of the trainers (SMEs and very personable), personal strength gains I’ve made, and the incredible service, schedule flexibility, and convenience Greg and the other trainers offer right here in Hoboken.

It’s important to mention the style of training here too. This is not a cardio or CrossFit gym! They usually start you with personal strength training which is how the team evaluates your form, goals, and areas for improvement in the key movements of Squatting, Pushing, Deadlifting, Pulling, and Core Stabilization. You can continue with that personal training but it is more cost-effective and frankly more fun and interactive to join the small group sessions (currently up to 5 people) which they run in the morning, mid-day, and evening.

I strongly recommend The FIT Lab to anyone looking for friendly and highly skilled strength trainers to work with in a 1 on 1 or small group setting.

Source: Google

★ 5

Greg and the team at The Fit Lab have created an gym environment that is positive and engaging. While classes are small group, they still give each person individual attention and encouragement, so the experience still feels uniquely tailored to each member.
There is a simple pattern to the workouts that makes it easy to schedule each week with flexibility while not being boring or redundant. With a busy work schedule, city commute and frequent travel, it is still very convenient to attended classes and feel motivated.
The trainers are extremely knowledgeable and are all great to work with. It is very clear they care not only about the gym but each member.

Source: Google

★ 5

I have been going to The Fit Lab for the past several months and I must say the trainers are extremely knowledgeable. I have been taking the personal sessions with Ron Rhea who has really helped me increase my core strength while losing body fat. Every time I finish a workout I feel more energized coming out than going in!

The facility itself is always kept quite clean and well organized. They’ve got almost everything you could need.

Source: Google

★ 5

After a couple of years of COVID workouts (virtual and/or by myself) I was looking for a place to level-up on my fitness and strength goals when I found the FIT Lab.

Having participated in basically all of the workout trends (i.e. every trendy cardio class you can think of), I wanted more than just a fun experience - I wanted to learn - not just to follow along with an instructor.

All of the trainers are knowledgeable, patient and highly observant. There is such a nuance to weight training - it's not just how to lift a weight, or the number of reps achieved. The true benefit is understanding how to coordinate your whole body to maximize effort. I never appreciated this before FIT Lab!

I'm about 9 months in and I can honestly say that I am the fittest I have ever been in my life.

If you are looking for a consistent workout with a great community (including some local pups), look no further than FIT Lab!

Source: Google

★ 5

The coaching and programming at The Fitlab are the best I've ever experienced! I'm in the best shape of my life, and I've just scratched the surface of my potential thanks to the coaches at the Fitlab. The whole team is invested in your fitness journey - ready to share their expertise and push you to do your best. Ron was primarily my coach; he's truly a master of his craft. He's highly knowledgeable about all thing fitness and tailors the workouts so they are challenging and fun! Greg, the owner, is also deeply involved in your growth and makes himself available whenever needed. They all care deeply and are passionate about what they do. I can't recommend this place enough - no matter your fitness level, the Fitlab will get you on a solid path toward a healthier and stronger life!

Source: Google

★ 5

If you want extremely knowledgeable trainers who tailor workouts to your needs, plus a positive and fun environment, Fit Lab is the place to be. I went here for a year and learned invaluable tips for how to workout the right way and prevent injuries. All the trainers I have worked with there have been wonderful. I have experienced and witnessed them helping people through various specific fitness goals and issues, and have appreciated the personal attention they give. Greg (owner) also offers nutrition advice and accountability calls, plus regularly shares useful articles that can be helpful for anyone’s fitness journey. I miss going to Fit Lab but if anyone wants help with their fitness goals this is the place in town I would recommend!

Source: Google

★ 5

I have been going to FitLab for the past 8 months and I couldn’t be more satisfied. The trainers are all extremely knowledgeable and enjoyable to work with. The classes and personal trainings are flexible and well worth their price.

I have personally been working through some issues with my knee and all of the trainers have been so accommodating to adjust exercises and weight to help me reach my goals.

Thank you to Greg, Jason, Pat, Ron, and Stephen for all of your hard work!

Source: Google

★ 5

I've been going to the FitLab for a couple of months now. I have had such a great experience with my trainer Ronald. He's patient, kind and most importantly extremely knowledgable in lifting/training. I have been taught me so much in terms of technique, breathing, and so much more. We've worked toward increasing my strength and I have started noticing in my SLT classes being able to hold positions for the full time, rather than once having to take a break. All of the trainers here are very friendly and make you feel at home. I highly recommend taking a chance with the FIT Lab. You won't regret it!

Source: Google

★ 5

I've been working with the FitLab team for about a year now. I started at the gym coming off of COVID and after becoming a new dad both of which caused me to completely lose any semblance of a fitness routine. I'd say I was starting from a place of being modestly athletic - my ad hoc routine was a random mix of either weights, cardio, and climbing. The issue was I always plateaued quickly and I almost always ended up with some joint or muscle pain. It felt like time to get some help.

Enter the FitLab. My ego wanted some quick pointers and to immediately move into big weight, but the emphasis was on form and a stronger mind-body connection. Based on how I struggled it was clear there was a lot of foundational work that needed to be done. While mentally frustrating at moments, it has really paid off and I've seen what feels like tremendous progress. Outside of the obvious physical changes, I've actually seen an increase in my general quality of life.

My improved strength and better body mechanics have seen most of my legacy nagging injuries disappear - no joint pain, no lower back or IT tightness, and just less body tension overall. Activities like holding my daughter for long periods (or throwing her in the air), lifting larger objects, having to do bent over work, or even taking long car rides actually feels different and easier. Remove all the ego stroking of feeling stronger and this alone is worth the effort!

Lastly, the team just really cares. I've had a chance to work with nearly all of the coaches (Jason, Pat, Ron, Greg, and Steve) and I've enjoyed each one of them. There is a concerted effort to provide you with the environment and support to achieve the progression that suits you at the pace you prefer. I've never felt a hesitation to ask a question, ask for a modifier/slower pace, or discuss a concern. Because of this I don't approach the gym with any dread and I feel disappointed if I have to miss an appointment.

I don't write reviews often and I feel I have a pretty high bar for even wanting to write to a review, but I can unequivocally recommend FitLab.

Source: Google

★ 5

I found FIT Lab while looking for some personal training to help with pain I have been experiencing during certain lifts. Immediately, Jason not only evaluated and assisted with my technique, he taught me new skills through proper breathing and the concept of proper "stacking." It has positiviley impacted the way I approach lifting. I am learning to liftwithout any pain or fear of improper form causing injury. It's an incredible feeling.

Source: Google

★ 5

Coming from a trainer in the city, I was looking for a trainer local yet the caliber I was used to. Being a former Division I athlete, I love being pushed to my potential safely. Ron, the trainer at FIT Lab, is amazing. He gives instruction yet keeps a pace that makes a great work out. Any athletes looking to improve their form and potential, see trainer Ron.

Source: Google

★ 5

I started at the FIT Lab in February 2022, and it truly changed my life style. I work as a nurse and was noticing that I was not strong enough nor efficiently using my core muscles for patient care. I was concerned that this weakness would lead to an injury. The FIT Lab creates a holistic plan for your fitness journey and truly incorporate your needs. All of the trainers are wonderful, knowledgable, and enthusiastic about fitness and wellbeing. In only four months, I feel physically and mentally stronger, and look forward to working out again. And, as an added bonus, I gained almost 3 pounds of muscle during my time! I would recommend FIT Lab to anyone in the Hoboken area!

Source: Google

★ 5

Through my experience at the Fit Lab Inc., I now know how to properly work out. Over the past 7 years I have done every work out in the tri-state area: Flywheel, Flybarre, Soul Cycle, Rumble, SLT, Physique 57, Orange Theory, Barry's Bootcamp, and other unknown places on Class Pass ... you name it, I did it! To get a "good workout" I thought it had to be heart pounding, so sore you can't move for the next 3 days, etc.

During all of these workouts my body was in so much pain. My hips so tight that sitting to standing hurt, constantly spending money on massages. What I didn't know was that I was not taught how to properly work out. That go go, more more was the way to work out. Instead of, stop, breath, slow down to do the move correctly so you are actually hitting the muscles/part of the body intended.

After having a c-section with my first pregnancy I needed to start slow and didn't want to hurt myself. My husband who had a lot of back/hip problems had been going to the Fit Lab Inc. for about a year, and was finally feeling relief. He suggested I go. Thinking on boy personal training, it's going to be expensive I will only do it for a month or two until I get myself back on track.

Well here I am almost 10 months later going to the Fit Lab Inc. 2-3 days a week. They taught me how to use my breath and all of my body parts correctly to make the simplest of moves hard and challenging! And the best part is, I am sore in a good way for my body the next day or two, not ready for a full body cast like I used to be.

I highly recommend both the personal training and the group classes! The group classes are fun, but small so you still feel like you are getting that one-on-one attention.

So ladies who have hitting up the spin bikes and barre classes feeling stale or pregnant/postpartum mamas I would give the Fit Lab Inc. a try!!!

Source: Google

★ 5

Source: Google

★ 5

I've worked out at many different gyms and facilities over the years - with varying results and satisfaction. Most commonly because the places I was exercising had large class sizes and had to use a "one size fits all" approach.

In contrast, at the FIT Lab they work with me to find the best exercises for each target muscle group while also recognizing my personal physical limitations and biases. I've been able to work harder without any risk of injury - which frankly is a wonderful feeling.

All of the instructors have been professional, personable, approachable and deeply engaged in helping me succeed.

I highly recommend trying their approach to fitness!

Source: Google

★ 5

I've been going to the FIT Lab along with my partner now for almost 9 months. It's been a totally different and refreshing experience in comparison to some of the other gyms and trainers I've worked with in the past. The team at FIT Lab are professionals who aren't dabbling in health and fitness, there's a consistent thoughtfulness applied to my program that makes me (and will make you) feel like you're not just another number like some of those 'other' gym chains.

The trainers I've worked with (mostly Jason) have all been focused on helping me navigate some ongoing nerve issues I've had in my arms, and we've found new ways of targeting the same muscles that have made working out more enjoyable and effective. All of the trainers are regularly in sync with my previous routines and circumstances, so no matter who I train with, my workouts are up to date and tailored to my specific needs.

What can I say? The gym is impeccably clean, the trainers know their stuff, and we even manage to have a few laughs between sets. I highly recommend you check these guys out if you're looking for a great small group or personal training experience.

Source: Google

★ 5

I joined The Fit Lab about eight months ago, and am so happy that I did so. Feeling intimidated and unmotivated by larger classes and gyms that I was previously going to, I decided to sign up for personal training at TFL. Within a few months of sessions I learned so much about strength training, such as proper form and the importance of breathing (things they don't focus on in those larger classes I had taken like HIIT/spin/etc). I've since moved from personal training to small group training and enjoy it just as much. There are people of varying levels of fitness in the groups and all of the coaches truly take the time to accommodate and give tips/adjustments/attention to everyone. Shoutout to Jason for working with me on deadlift form over and over until I finally got it. Another big plus is that the owner/coach, Greg, takes the time to offer support outside of the gym by sharing helpful articles, checking in on goals & progress, giving nutrition advice, etc. It's clear that he really cares about the success of all TFL clients. Overall, I highly recommend The Fit Lab for anyone searching for an effective fitness program with a super knowledgeable group of coaches!

Source: Google

★ 5

Source: Google

★ 5

I started going to FitLab Oct 2021. All the trainers are wonderful, knowledgeable guys. The classes/group training sessions have 4 people max and are fun!

What really impresses me is the commitment each trainer has to tailoring activities to each individual member's abilities and progress, and to making sure you are doing exercises properly.

I personally have some injuries and inflammation, and they have been giving me exercises that avoid flare-up and help strengthen other muscles to help alleviate pain.

If you're a strength-training newbie (like myself), I'm happy to say they do a great job of easing you into everything.

Source: Google

★ 5

The FIT Lab excels in three main ways that have solidified my conviction in them as the top local choice for investing in fitness:

1) Trainers that are absolutely at the top of their game and passionate about exercise science.
2) Custom tailored approach - prior injury history, desired goals and work/lifestyle considerations are carefully factored into programming.
3) The people and culture at FIT lab create an environment that is inclusive, motivating and an absolute joy to be a part of.

Thankful to have this gem in Hoboken and excited to see how their commitment to enhancement will continue to evolve the well-being of our community.

Source: Google

★ 5

I can’t speak highly enough about Greg, Jason and the team at FIT Lab. I’ve been working out with them for about 6 months and they are in a class of their own. The structure, guidance, feedback and encouragement have really taken my fitness to another level.

Source: Google

★ 5

I have been going to FIT Lab for the past 4 months and worked mostly with Patrick and Stephen. Workouts are tailored to my individuals goals and needs - with a real focus and understanding of the science. They have helped me get into better shape quickly. I only wish I had started sooner.

Source: Google

★ 5

I’ve worked with several personal trainers over the years and FIT Lab is by far the best experience I’ve had. These guys have a method and every workout is tailored to perfection, with slow and steady progressive overload and increase in range of mobility session to session. I’ve had lower back and knee issues since high school that have made it difficult for me to stay consistent with my fitness routine. From day 1 at FIT Lab, the team here has been intentional on building a program that works for me and my body. I have never looked forward to my workouts as much as I do now. In the 3 months I’ve been  training with these guys, I can see massive improvement in my back and core strength, posture, and overall body composition. I’m acquiring good form and am finally able to set realistic fitness goals. Finally - about these awesome trainers! I’ve worked with Greg, Jason, and Steve and all three are great coaches and impressively knowledgeable. Most of my sessions have been with Jason and I’ve really appreciated his attention to detail and his willingness to explain the thought process behind certain movements and how the moves in a workout all link together. Overall, I could not give a higher recommendation for this place. Stop your research and sign up immediately - it’ll be worth it.

Source: Google

★ 5

Love FitLab Hoboken! Scheduling is great! Trainers are all fantastic and know what they are talking about. They really focus on building strength to help you get to the next step vs the work out that makes you sore for weeks. I would recommend PT for the first few sessions then joining the group sessions!

Source: Google

★ 5

After training 25+ years in various martial arts I stopped due to injuries and mental fatigue. I was looking for something different, something that would keep me motivated and challenged as I looked to get back into shape. Fit Lab was perfect for me. It is a great (& clean) facility with knowledgeable trainers. It offers a variety of options when training that focus on mechanics and building out from the core that has kept me motivated and challenged. Personally a mix of 1:1 and small group training is perfect. Highly recommended.

Source: Google

★ 5

I have suffered from a back injury for several years. I recently started teaching preschool and needed to get my back strong to be able to work. Fit Lab has set a strong foundation for me to feel strong and work without pain. Thank you!

Source: Google

★ 5

I started going to the FIT Lab in February 2021, I chose the personal training package as I felt I needed to work out on my own pace and with my own customized routine that I get during every session there which fits exactly my needs. I enjoy exercising there as it really feels focused and personal as you'd expect. I have a really busy work schedule but so far Greg and Jwara have been very accommodating. If you are looking for great personalized, tailored training, The FIT Lab is your gym!

Source: Google

★ 5

I've been a member of Fit Lab for over 2 years. I started off with personal training, mainly with Jason and transitioned to small groups, usually with Ian or Steve. The trainers are all great, they are focused on your development and progress and they're always tuned into proper form. Greg is extremely accommodating, provides constant encouragement and resources on the slack channel and the gym is immaculately clean. Fit Lab has a community feel to it. It's small enough to be personalized but just big enough to offer a consistent class schedule and provide all the tools you need to meet your fitness goals.

Source: Google

★ 5

I’ve been going to The FIT Lab for about a month now. I started with getting a personal training package. Everything from the initial consultation with Greg, to my first assessment with Jason, to every session with each of the trainers has been awesome. It FEELS personal, because every session is tailored to what my specific needs are. I feel like by the end of this journey, I’m going to feel and look amazing. For the first time in my adult life I look forward to working out. I tried a number of other options, CF, group classes, expensive gym memberships. I needed that extra guidance though, and if you’re anything like me, do yourself a favor - set aside the money, and invest in yourself with these guys! You won’t regret it!

Source: Google

★ 5

My husband and I joined Fit Lab and agree it is the best money we have ever spent. Jason is incredibly knowledgeable and detail oriented--he notices things I think most trainers would overlook--which makes each workout feel more effective than hours working out on our own. We cannot recommend this gym enough!

Source: Google

★ 5

Source: Google

★ 5

I've had the pleasure of working with all of the trainers at FIT Lab. Each trainer is uniquely invested in my goals and fitness journey, providing support and encouragement along the way. The FIT Lab should be considered by anyone interested in personal training.

Source: Google

★ 5

I have been going to the Fit Lab for about a year and a half and I can't say enough good things about this place. Ever since COVID, I have been training virtually with Ian and he is seriously the best. He made the transition from in person to virtual so easy for me, it's like I'm at the gym with him! Everything is so personal, he makes it seem like I'm his only client in the world! I absolutely love this place and I don't think I'll ever go back to a different gym. Love these guys!

Source: Google

★ 5

Before joining The Fit Lab I had always been intimidated by gyms and working out in general, but I have never felt that way at TFL. I have primarily worked with Steve and he is always positive and makes sure you understand how to approach each exercise to get the most impact & value from the sessions.

As COVID restrictions were put in place, Greg and the team quickly pivoted to virtual 1:1 training, virtual group classes and setup Slack channels to keep everyone connected and on track. Ian even started a run club, which got me back to running for the first time in a few years.

While a lot had happened over the last 9-10 months TFL has always remained positive and supportive. Even after I moved out of Hoboken, Steve set me up with virtual training so I haven’t missed a beat.

If you are looking to improve your health and/or have specific goals in mind, and feel intimidated by some of the more ‘intense’ gyms out there, The Fit Lab of the place for you!

Source: Google

★ 5

This is a great little gym where I get personal training and I love it! Highly recommended

Source: Google

★ 5

I signed up at the Fitlab after asking the internet for a recommended personal trainer- and all suggestions pointed me here. I needed to work with a trainer to resolve a muscle spasm problem I was experiencing that no physical therapist, chiropractor, or doctor could fully explain or fix. The trainers here understood what I was experiencing, broke down the issue, and came up with a plan of exercises- and low and behold, I was back to normal in no time. The trainers at this gym resolved an issue that people with medical degrees’ couldn’t. Jason specifically.

All of the trainers here are awesome but Jason is Gordon Ramsey of exercise. His knowledge is superior to what anyone could expect of your trainer and he pushes you in all of the right ways. Consider yourself lucky if you are paired with him because he is one of those trainers who could be charging double what their rate is.

Source: Google

★ 5

We've had a terrific experience working with our trainer over the last few months. He has crafted personalized and challenging routines for both me and my wife.
Fit Lab uses a variety of equipment you don't find in most gyms but the true value is in the personnele. Ian is motivating, knowledgeable and ensures we use proper form to maximize our hour. Greg has smartly set up the gym and training package to work for Covid times.

Source: Google

★ 5

Best investment I made this year. I strongly recommend Fit Lab for personal and small group training. Fit Lab tailored a program to my fitness level and goals. I joined in January, 3 months removed from a major back injury with my weight at an all-time high. I knew I needed a higher level of support than I was getting from prior gyms.

I'm thrilled with the results. I feel 10 years younger. I'm able to do squats/deadlifts pain-free for the 1st time. Shout out to Jason, Ian and Greg. You guys are ninjas. Thanks for keeping me motivated and on track despite all the covid craziness.

Source: Google

★ 5

The FIT Lab is a hidden gem with an impressive team of trainers focused on your individually tailored progress. Superb value for money and COMPLETELY on top of their preventative COVID-19 measures (disinfecting between client sessions, proper mask and hygiene protocols etc..... ).

I wish all fitness facilities were this good! Truly can't recommend the FIT Lab enough!

Source: Google

★ 5

I've been getting personal training at Fit lab for around a year, I was initially interested because its a small gym and I personally do not like working out with a lot of people around. The trainers I have been working out with (Ian & Steve) are great

Source: Google

★ 5

I’ve been going to Fit Lab for about 8 weeks now, and I will probably never stop as long as I live here. They have been great with keeping all the right muscles engaged, Greg, Jason and Steve are absolute encyclopedias of knowledge, and they are funny and fun to talk to. I couldn’t be happier that I’ve chosen this as my place to work out. If you’re considering it, I know you will love it too!

Source: Google

★ 5

I have been working with Ian for few weeks. He is great and very professional. We never rush through the workouts. He always makes sure my forms are right. I would for sure recommend the gym.

The gym is very careful with Covid. They check your temperature and make sure everyone washes the hands upon arrival.

Source: Google

★ 5

I highly recommend The Fit Lab Inc. for customized personal training. The studio is sparkling clean, they wipe down all equipment between each training session, have temperature checks at the front door (due to COVID), and require everyone to wash hands before starting each session.

I trained with Ian and he has been amazing!! He does a great job correcting my form (very important when strength training), creating a tailored program to fit my fitness goals, pays attention as I go through each circuit and adjusting the weight/exercise as needed, and motivating me each session to do better than the last.

Greg has also been great - checking in and seeing if he could help in any way, provided nutritional feedback and more.

Source: Google

★ 5

Great Place for a Beginner

I started with the gym before quarantine was put in place and though I ended up getting sick, they would always send me notes of the workouts we completed. After I started recovering, I did a lot of the feasible ones at home in addition to changing my diet. I’ve been shedding about 1-1.5 lbs a week for about a month now and it’s made me feel encouraged to keep going. Sure diet is important but when you sit around working all day, it’s frustrating not being able to move around. Doing these exercises has gotten me to move around more and be productive while doing it. The owner Greg is also just a great guy whose consistently kept in touch with the community during the quarantine. It’s a small gym but he’s trying to make some big changes to help make it a safer space and I really respect that from a boutique business. Overall, if you were like me a couple of months ago—not fitness-savvy and lost on where to start—then I think you’re in the right hands.

Source: Google

★ 5

I found out about TFL from a friend who trained there and she had a perk that allowed her to bring a friend to class for free. Small fitness classes here in the city can be expensive and sometimes not worth it, so I was excited to try this out. After one class, I knew this was for me. I enjoyed the small group - it was small enough to get that one-on-one training but also have some interaction with other people who may have some of the same goals. During COVID, I was bummed not to get into the gym, but TFL offered us so many options which included some live-stream classes (which I tend to watch and do on my own later on, due to my hectic work schedule), and also some one-on-one workouts designed by the trainers at TFL. I think what TFL offers caters so perfectly to the hard-working 9-5er or any crazy schedule you may have. I feel like I haven't lost speed in my training during COVID, thanks to Ian and TFL. If you are looking for a small business to support and some really great workouts catered to your specific goal, or just a class to add to your regime, this is for you!

Source: Google

★ 5

I started at the Fit Lab ~2 1/2 months ago, right around the time of the COVID 19 shutdown. Although the gym had too close for the time being due to quarantine, Greg, the owner, and all the trainers did not let that stop them from continuing to assist the progress of their members. They worked hard to figure out a great solution for this time with the use of virtual classes held twice a day three times a week, virtual one on one personal training calls, and personalized weekly workouts which contain demo videos to ensure you are conducting the exercise correctly on your own.
Jason has personally helped me in every aspect. He tailored all of my workouts perfectly for me given I am new to this. I feel like even though the personal training has not been in person, that true progress has been made for myself with the detailed help and guidance from Jason. I continue to get stronger and learn more each day.
The Fit Lab overall is a very welcoming and caring place to be. Whether it be in person or virtual training, you will definitely see progress you want.

Source: Google

★ 5

Best burn I've felt in quarantine!!

Source: Google

★ 5

Training with Jason has been such a positive experience for me. I suffer from migraines and tension headaches and have been resistant to push myself physically in fear of pain. Not with Jason! It has been a relief to feel both strong and pain-free. He is a thoughtful and attentive trainer, and he'll be stuck with me for a long time!

Source: Google

★ 5

Source: Google

★ 5

Like every time you want to start something new, you feel afraid and resistant. The trainers in this little place make you feel welcome since day one. The owner is always there and he has been in the industry for two decades, so don’t be afraid, they have seen it all and know how to approach each case individually.
It’s been a few weeks for me, and for someone that hasn’t been in a gym with professionals ever, and completely out of shape for years, I have to say that I feel very good.

Source: Google

★ 5

I joined Fit Lab about six months ago after multiple unsuccessful attempts at working out without the help of a trainer. At Fit Lab the trainers have the expertise to help you accomplish all of your goals guiding you both inside and outside of the gym. They help you use proper form which prevents injuries that would keep you from working out while also pushing to meet you goals as quickly as possible. The environment is super friendly and inclusive. It is clear from my time working out here that the trainers have your best interest at heart and care deeply about your success.

Anyone who wants to get serious about getting in shape should look to join.

Source: Google

★ 5

I've been going to the FIT lab for a few months and really enjoy the sessions (they are fun, different each time and engaging). I am getting better results from 2 hours/ week compared to the 4 x 2 hr sessions/ week that I was doing before, having fun and not hurting myself. It's a challenging workout in a supportive environment. I trained with 3 different trainers and all are very professional and know their stuff. Also, something that was very important to me, they adapt the exercise for any individual injuries. Highly recommended.

Source: Google

★ 5

I came to the Fit Lab at ~2.5 months postpartum after sustaining a back injury during pregnancy (in addition to the usual postnatal pelvic floor issues). Things were so bad that I was having a hard time walking, much less lifting and bouncing my infant son a million times a day. I had initially tried two different pelvic floor specialist physical therapists, but their exercises kept causing more pain in my back. In the first week of working with him, Jason managed to isolate which movements and muscle groups were causing my issues. He is amazing at tailoring each exercise to your individual skill level, whether that means increasing or decreasing difficulty.

It’s now been about six weeks, and the pain in my back is nearly gone. I’m finally able to utilize my core to go through various exercises in a safe and effective way. I have also met a few other people who work out there and I am always struck by how friendly and excited everyone is to be there. Definitely the mark of a great place. Lastly, the place is impeccably clean! I honestly can not recommend Jason and the Fit Lab enough.

Source: Google

★ 5

I am beyond impressed with The FIT Lab in Hoboken. The place itself is super clean and the equipment is really nice and up to date. The trainers and their overall mission are even more impressive. They are extremely professional, knowledgeable, and passionate about their work. Before starting at the FIT Lab, Greg called me to discuss what my background and goals were. I have always been active, played sports in high school and college, and have continued to run and attend occasional workout classes. I was looking to get stronger and better conditioned, but I wanted to do it the right way with individualized, smart training. This is exactly what the FIT Lab aims to do- work with each client to achieve their goals, while keeping them safe and using the correct body mechanics.

I train with Jason and Ian who are fantastic. Upon my initial eval with Jason, he immediately recognized that I had decreased range of motion in my left ankle. I had ankle surgery >10 years ago, and have had issues over the years that I kind of forgot about and adapted to/ignored. Jason, however, did not want to pass this off and had me evaluated by a foot and ankle specialist who confirmed that I need PT and certain modifications for training. If Jason had not pointed this out and felt strongly that I get further evaluated, I would not have gotten the continued help that I need. I have never worked out somewhere where a trainer recognizes a problem before you tell them about it, and then has a solution and referral on hand.

As Jason and Ian know I enjoy running, they tailor my workouts to use movements and exercises to become a better runner. Jason, Ian, and Greg are also readily available for workout and nutrition questions and/or concerns throughout the week.

I can’t speak highly enough about the FIT Lab, Jason, Ian, and Greg. I look forward to each training session and have (challenging) fun each day that I am there. I highly recommend looking into the FIT Lab if you are looking to work out the right way with the best trainers.

Source: Google

★ 5

The FIT Lab delivers the highest-quality fitness experience in the Hoboken/JC area. Expert trainers who are passionate about their vocation. Fresh workouts every session, tailored to your goals. An active, supportive community that shares tips, recipes, and challenges over Slack.

When I first started FIT Lab, I was working out exactly zero times per week and had negative muscle tone after having a kid and slouching behind a computer for 12 hours a day. Jason and Kathleen have helped me commit to a consistent workout routine, lose some weight and get closer to my health goals with every session.

Training here is hands-down one of the best investments you can make in your health. Why are you still reading? Give them a call!

Source: Google

★ 5

If you want to see real changes in your body in a relatively short period of time, go to FitLab. I am finally reaching my fitness and weight goals and wish I had started here earlier. Ian Anderson is my main trainer and he is exceptional. Highly recommend him for all levels of experience. I have been lucky enough to work out with the other trainers at FitLab as well and they are all amazing. The facility has everything you need and is clean and comfortable. I have tried other personal trainers in the area and have learned that all trainers are not created equal and who you work out with (and the facility) matters.

Source: Google

★ 5

FITLAB IS AWESOME!!!!

I started training at Fitlab in order to lose my pregnancy weight and get back in shape, but I got introduced to the new and amazing world of strength training.

I learnt a great deal about posture, endurance and form via 1:1 training as well as the small group training. The trainers ( Greg, Jason, Kathleen, Ian and Steve) are extremely knowledgeable and help a great deal in not just doing an exercise but also focusing on the intricacies of it so one can benefit the most.

My entire journey here has helped me stay strong and fit throughout my journey as a working mother and wife.

To summarize, FITLAB IS ABSOLUTELY AMAZING... you deserve more than 5 stars for sure 👏🏻👏🏻

Source: Google

★ 5

I've been working out with Ian at The FIT Lab for about 3 weeks now and I'm blown away by how much I enjoy it. My initial conversation with Greg got me very excited becaus it was clear the ethos is to focus on foundation, form, progress, and health outside the gym as well.

I am just getting back into physical fitness after a long break and the pace Ian keeps with me is the perfect balance of foundational and challenging. He helps me so much with form and explains the benefits of every activity we do. Ian has even helped me with some circuits to do while traveling. I can already safely say I'll be investing in another personal training package when this one is depleted.

This is an amazing gym if you're looking for expert personal attention, getting your form right, progressing with different skills and weights at a manageable pace, and trainers who are genuinely passionate about helping you be in the best shape you can be.

Source: Google

★ 5

Great trainers who care and adapt to you - your goals, your abilities and your injuries. In just under 6 months, I've gotten stronger and fitter for sure. The facility itself is clean and well-maintained. Every workout is different, so it isn't boring. They offer special groups for women and men, if you're not a fan of co-ed, but all the other folks I've worked out with in small groups are great. Highly recommend The FIT Lab!

Source: Google

★ 5

The trainers at Fit Lab are great. With the team a fit lab they make you feel like part of a family and with any family they push you to be your best and they listen and address any concerns. I have been going to them for over a year, that is the longest I have been active with any gym or trainer and I see and feel the results.

Source: Google

★ 5

My journey with Fitlab started with a health reckoning of sorts. I stumbled upon Fitlab through a recommendation from a neighbor in our building. After going through their website I decided to give it a go and sent an email to Fitlab enquiring about the facility. Greg setup a phone call in a day or two to understand what my health goals are and how Fitlab may help me achieve them. Here I was who had never worked out on a serious level ever. Novice in terms of resistance training. Mentioned all these things and some more to Greg and he said that's not a problem we have amazing set of trainers to help/guide me in my fitness journey. And boy! Was he right!
I initially started with personal training with two instructors: Ian and Steve. They worked with me on my form and function. Getting down to basics and tuning it to be just right. Best part I loved about it was not only they always showed up but the showed up with specific work out planned that was tailored just for me taking my progression into account. Ian would always ask how's your body feeling before every workout (basically checking for muscle soreness or fatigue). They will push you to your limits to expand them. I specifically waited for 6 months before providing any review. I wanted to see some gains, of course everybody is different and the gains and time to achieve them can vary. I can definitely say that joining Fitlab was one of the best fitness life decisions I have made for myself second only to the commitment of eating healthy. I have graduated into working with small groups trained by Ian/Greg/Jason.
This is an amazing place with really talented fitness trainers. All trainers are courteous and professional and Ian is especially very patient. There is a nice vibe to this place and it has built a small fitness community of amazing people. To top it all it is a local business in your hood! I would recommend this to anyone and everyone who wants to get into fitness game.

Source: Google

★ 5

I’ve been going to the Fit Lab for about 3 months now and the results are incredible. Not only has my strength and stamina improved, but I see defining changes in my body composition, and I feel better all around. The trainers are incredibly knowledgeable, personable, and dedicated to making sure you meet your goals and feel great along the way. The gym is always clean and has a variety of equipment to keep workouts new and interesting. In addition, the Fit Lab team share their wealth of knowledge about nutrition and overall wellness. Investing in my health and fitness by joining the Fit Lab was one of the best things I’ve done for myself. I highly suggest reaching out to the team for a consultation and getting started ASAP.

Source: Google

★ 5

Been working out here for about 4 months now. The progress I have made this far has not only changed my body aesthetically, but also my lifestyle. I initially joined with the goal of not having back rolls in my wedding pictures, but I now find myself looking forward to work outs even post wedding. Greg and Jason are always positive and motivational. They really listen and focus on achieving your specific goals. Not to mention the gym is immaculate. Great place to work out!

Source: Google

★ 5

In my opinion, the Fit Lab is a comm(unity) where the trainers and clients consistently work together to develop keystone habits and share a lifestyle. The trainers are subject matter experts in Strength Training, Aerobic Exercises, Stretching, Breathing, Meditation, Nutrition and the development of strong intrinsic muscles.

Whether you are an avid gym goer, athlete, or novice, there is always room for improvement in your fitness and health goals. I joined the Fit Lab after facing several injuries related to a motor vehicle accident and never expected to make the progress I’ve made in these past 4 months. I was taught, “Pain is a request for change” - the Fit Lab is the best place to change the way your body moves, breathes and reacts to adversity.

The Fit Lab trainers have a deep knowledge of the human anatomy and are extremely resourceful, articulate and accessible day in and day out. Their ability to measure and assess client needs is exceptional - the workouts are designed specifically for the clients in the small group and one-on-one training, suggesting variations when appropriate.

The Fit Lab gym itself is maintained and cleaned on a regular basis with top notch, meticulously thought out equipment. Everything has a purpose. I repeat. Everything has a purpose.

The Fit Lab community exemplifies a great camaraderie filled with trust, respect, compassion and a positive attitude. The trainers embody professionalism in their mentorship and are both attentive and patient. Individually and as a whole, there is a great dynamic amongst the trainers and clients where you leave feeling less intimated but more motivated after each session.

What I value the most is their passion for continuous learning, embracing efficiency and maximizing their resources. As a client, you have access to their Community Slack App where the trainers provide resources such as videos, pictures, articles and other recommendations that supplement the conversations and workouts that take place at the gym.

At the end of the day, the Fit Lab trainers are kind, genuine and relatable – life is complicated and they get it. Together, you can set achievable goals, reprogram your mind and celebrate milestones.

Source: Google

★ 5

I have tried many personal training gyms, and none compare to FIT LAB! I never post reviews but they are so deserving of PRAISE. The instructors here are great, the workouts are always different which keeps things interesting and everyone keeps you motivated! I have been working out with Ian the last 2 months and he is an AMAZING trainer. He is skilled, thoughtful, sensible, and a pleasure to work with and talk to. He knows just how and when to encourage and when to push, though never too much. Ian always makes sure my form is on point and whenever he notices an exercise was too easy/hard for me, he makes sure to modify it so I am getting the best of my session — many trainers don’t even notice this! He motivates me to push past my perceived limits to get results! Thanks to FIT LAB I have incredible energy, my balance and flexibility have improved immensely, and I am gaining strength! FIT LAB is the best in the business!

Source: Google

★ 5

Source: Google

★ 5

Fit Lab is the number one place to go in Hoboken to help achieve your fitness goals. The trainers here are very knowledgable and focus on your needs. I've been very satisfied with my experience and physical results thus far. I see myself being a member here for a long time.

Source: Google

★ 5

THE BEST THING YOU CAN DO FOR YOUR LONG TERM HEALTH.

My personal story, over the past 20 years I’ve found myself slowly weakening in my core strength.
It has led to low back pain, hip problems, knee problems, frozen shoulders and on and on...
My major problem was Lack of Motivation to go to the gym and do what I needed to do for myself.
By joining The Fit Lab in Hoboken, I now have the impetus to actually get there.
It’s One on One focus, personally geared to MY specific needs for my long term health and strength.
Thanks to Jason I’ve already noticed a strengthening of my internal abdominals BUT MORE IMPORTANTLY I have an awareness of what is happening and how to improve it.

Source: Google

★ 5

I can’t say enough good things about Greg and the trainers at Fit Lab. They are the first trainers I have been to where I truly feel they care and are dedicated to you and your fitness journey. The team is super knowledgable and always add a bit of fun to each session. As someone who came here starting from zero, after only a few months I have made tremendous strides in my physical health like I have never seen before and it’s because of these guys. The gym is very clean and offers a variety of equipment so workouts never get old.

Source: Google

★ 5

Greg, Jason and the entire team at Fit Lab are definitely a cut above the rest. I never post reviews but with their individual approach and dedication to meet and surpass my goals they absolutely deserve a 5 star review. If your serious and want result this is the place!

Source: Google

★ 5

The team at The FIT Lab is great. I've been working out with Ian and Steven for the last few months and can't say enough about their approach to creating fun and challenging workouts. The gym is the perfect size for personal training, always clean and a top notch operation.

Source: Google

★ 5

Fit Lab is truly a cut above everything else around when it comes to personal training. Greg, Ian, Jason, and Steve are fantastic trainers who will work extremely hard to help you meet your fitness goals. The facilities are always clean and the equipment is regularly updated. On top of all of that, Greg loves dogs and always stops to say hi to our dog as we’re walking by! I can’t recommend this place highly enough.

Source: Google

★ 5

I continue to enjoy my sessions here. They are personalized and thorough. Clean and organized as well. Jus what I was looking for.

Source: Google

★ 5

The guys are Fitlab are great. I take personal training here twice a week and can tell that I’m feeling stronger! And they will cater to your goals and go at a pace that you are comfortable but still pushing enough to reach your goals. The place is always well kept and clean. Highly recommended!!

Source: Google

★ 5

I have been working out at TFL for a few months now and I am very pleased with my decision to join!

Results: I feel leaner, stronger, and know that my form improves with each class.

Trainers: Super knowledgeable they pay attention to each of their clients individual needs. I've worked out with each of the 4 trainers and while there is definitely an overarching cohesion to the TFL, everyone has their own spin which keeps things interesting.

The people are great and the trainers are always on hand to help you out with anything and everything fitness related.

Now I need to learn to cook...

Source: Google

★ 5

Source: Google

★ 5

FIT Lab is a very well run, boutique gym where the focus is on personal training and small group training. My wife and I have done both at FIT Lab and are very happy with our results. The owner Greg cares about his clients and Jason who I train with has gone above and beyond and has been patient with my difficult work schedule. Jason knows so much about the human body, he should have a medical degree in addition to being a trainer. Couldn't be happier with my experience here!

Source: Google

★ 5

The FIT Lab is truly one of a kind. I came in with limitations due to prior injuries and have been very impressed with how the training plans have been tailored to my specific needs. The team is top notch and the place definitely has a community feel. The value is unbeatable! I paid more for personal training at a big box gym and got nowhere near the level of service or attention. I highly recommend The FIT Lab and urge anyone reading this to give them a shot if you are looking to increase your level fitness and health.

Source: Google

★ 5

I found The FIT Lab while searching for a replacement for the personal training program I had in my home town. Since Greg answered my first call, I have been very impressed. Greg, Jason and Steve design individual workouts which are tailored to their client's specific needs and goals, Every session is different and incorporates new challenges. These guys are great to be around. What a find this has been.

Source: Google

★ 5

The FIT Lab is something special. It's a small gym run with passion and a clear commitment to the health of their clients. Greg, Jason, and the rest of the team are knowledgeable, competent, and motivating. They specialize in personal training and small group classes where each person is given individualized attention and instruction. The workouts themselves are challenging and intense, but also fun and varied at the same time. There is a strong sense of community and camaraderie at the gym as well as a culture of acceptance and inclusion. I have nothing but praise for this gym and the people that run it. If you, like me, were unmotivated by your Planet Fitness subscription and want personalized, guided workouts at a very reasonable price, definitely give this place a go!

Source: Google

★ 5

Greg and Jason at The FIT Lab are the real deal. I recently moved to Hoboken and am so glad that I found them. They are extremely knowledgeable and committed to my progress. Their individualized workouts are varied and keep me on my toes. They are willing to help me in any way. I am so happy to be part of their “lab”!

Source: Google

★ 5

The Fit Lab team is the most professional and knowledgeable training team I've ever encountered. They are passionate about their work and take pride in making their clients healthier and stronger. I didn't realize what a difference training here over big box gyms would make- I feel healthier and stronger than I have in years and back pain I've lived with since college is fading. The gym is spotless and the other members are just as respectful as the trainers. I highly recommend checking out the Fit Lab, it's worth the self investment.

Source: Google

★ 5

Having been with the FIT lab for a little over a year now, there are several things this little Hoboken gym offers that sets it apart from the rest:

For group classes at most gyms, there are usually at least 15+ people participating with only one person facilitating. It’s physically impossible for a trainer to focus on every individual’s needs even if they want to! At the FIT lab, I signed up for the small group training sessions. The group size has never been more than 6 people &, if there were 4-6 people per session, 2 trainers were usually present so everyone gets just the right amount of attention. In my opinion, it feels just as effective as “one on one” training sessions.

Quality is more important than quantity – I remember going in for a free consultation & Greg (owner of the FIT lab) emphasizing the importance of perfecting techniques before increasing the intensity of workout routines. Wrong form puts you at risk of injury & safety is their number one priority. At every session, they break down each movement within the circuits. Once you have the form down, they progress the movements so that you’re continually challenging yourself to become better & stronger.

Customizable to your needs – the FIT lab takes the time to build unique workout routines based on your specific goals to achieve the results you want. You’ll never get bored with circuits because you’re often learning new movements/techniques & they’re rotated so it doesn’t lose effectiveness. There were instances where I needed to shift my schedule to do sessions on back-to-back days – Greg always made sure that the circuits were designed so that I wasn’t doing the same routine two days in a row. Another time, my sister was experiencing discomfort in her back from sleeping the wrong way -- they carefully modified the workout accordingly & monitored her closely to ensure she wasn’t exacerbating that pain. There is always a lot of thought in everything they do for their clients which you can’t easily find in other places.

Impressive range of expertise across highly qualified trainers – the sessions I’ve been in are usually led by either Greg or Jason or both. Greg goes above & beyond for his clients. He lives & breathes his business. For most gyms/personal trainers, your interaction stops after the session is over – this couldn’t be further from the case with Greg. He interacts as much as possible whether it’s via emails on helpful health articles/books he’s read or analyzing a client’s food log & sharing insights on what to tweak in their diet (i.e. if they’re trying to lose weight, improve energy levels, etc.). Bottom line, he truly CARES about his clients & it shows. Jason is an amazing & fun trainer. In group sessions, he’s incredibly engaging & explains each circuit in great detail. He’s attentive to form & lets you know exactly what muscles you should be feeling with each movement. I’m never struggling to understand what I should be doing at my workout sessions which is something I really appreciate!

You’re not joining a gym, you’re joining a family – in the past, I always preferred working out on my own. Group sessions just weren’t my thing & I really took a chance trying this out at the FIT lab. There are certain peak hours for group sessions so you really get to know the people who show up at the same set time as you. There’s an opportunity to connect with people who all have the same goal of maintaining a healthy lifestyle, encourage one another during the routines, & share laughs about work/personal life all at the same time. As someone who didn’t always love the idea of working out, I can honestly say that heading to the FIT lab after work is something I look forward to. I’m energized by the comradery of my FIT “family” & I’m beyond inspired by Greg’s passion as well as commitment to do whatever it takes to see his clients reach their fitness goals (whatever they may be). If you’re looking to improve your lifestyle & build new friendships in the process, this is definitely the right “FIT” for you!

Source: Google

★ 5

I’ve joined many gyms over the years (regular gyms, crossfit, barre, etc.) and worked with many personal trainers. While each is different, I’ve found that The FIT Lab offers higher quality training and more balanced workouts. Greg and his team truly are top-notch, knowledgeable, professional trainers. Trust me… I’ve done the legwork (literally)! After 8 months at The FIT Lab, I’m continually impressed with the attention to detail that goes into each session’s program. Workouts are varied and appropriately challenging. The trainers actually do pay close attention to form, and they create a positive, encouraging environment around health and wellness (without the pressure tactics).

Equally important, the atmosphere and people at The FIT Lab are what makes it awesome. If you take fitness and health seriously, but don't take yourself too seriously, then this is the place for you! I always look forward to my two sessions each week; they brighten my day and leave me with a sense of accomplishment. I’ve found small group training to be much more fun than personal training because of the camaraderie. Bottom line: The FIT Lab offers superior quality, balance, and great people to boot! It’s not the cheapest option out there, but it’s about the value. Coming from a girl-on-a-budget, I can say confidently that it is absolutely worth it.

Source: Google

★ 5

Close to a year ago my husband & I decided it was time to make a lifestyle change and join a gym. We looked into a few gyms in Hoboken including the cross fit and yoga studios but were not satisfied with the options where we both could work out together. We found the Fit Lab & made an appointment for consultation with the owner, Greg. In our first meeting with him, we realized he was very knowledgeable and realistic about the progress we would make with our commitment paired with an overall healthy lifestyle.

Truth be told, I thought we would last two months- tops. I had never committed to a gym and figured once the winter approached, I’d rather cuddle on the couch with my dog and a snack. Thankfully, I was wrong.

My husband & I started working out participating in separate, individual private sessions with Jason. I can imagine it takes a lot of patience with people who are out of shape and had never consistently participated in a regular gym schedule but he had patience with us. During my private sessions, Jason focused on the correct way for me to exercise as to not injure myself as I learned how to stretch properly, do fundamental exercises, which eventually led to squats, dead lifts, and TREX rows. My husband would come home from his private sessions and rave about how he was feeling and the progress he was making. Once we were three months into our experience Chris spoke to Greg and we were able to work out a weekly schedule where we would now train in couple’s sessions. We were very happy as we were noticing a difference in our bodies and overall stamina on a daily basis. We were able to both train with Jason and motivate each other to do well and are proud of what we are accomplishing.

Fit Lab has literally changed our lives. As we have focused on working out and attending our sessions, they have been encouraging us individually to do more outside of the gym to make the progress we would like. Jason is constantly attentive and makes modifications to the movements if necessary. More importantly he has patience for us and has committed the time and effort in making our sessions productive and fun. Jason is serious about his commitment to nutrition and how to improve the body’s functions. He has been positive with the both of us as we have grown stronger and are now able to lift heavier weights, do more of a variety of exercises, and challenges us each session. As he is serious about the workout, he is also personable and can joke around with us. He has an Instagram account and has posted us on there working out. It was obvious he was taking pride in our accomplishments. It was even quite special to the both of us that Jason & Greg took the time to give us a wedding anniversary card.

Not only has the Fit Lab changed our lives in the physical sense, we have new confidence in ourselves, new friendships, and relationships with the trainers and other members. The Fit Lab is accommodating, as they understand life happens and when we go to a Yankee game instead of the gym, Greg will reschedule us for another convenient time. I have also worked out this summer, as I am a teacher, with a girls group on Mondays so I can see family during the week down the shore. I also receive articles and suggestions that help me to change my daily routines to better the both of us. Just reading an article or looking at an infograph has changed what we purchase from the grocery store and how we add simple exercises into daily life. I would recommend the Fit Lab to anyone who is interested in working out in a welcoming, challenging environment with trainers that take the time to personally get to know you, your needs, and your goals.

Source: Google

★ 5

Super professional facility - Greg is fantastic. If you care about your fitness - get yourself on a program here.

Source: Google

★ 5

Joining the Fit Lab was the best thing I ever did for myself. I have tried other gyms and training services in the Hoboken area, but never felt I got my money's worth until coming here. Greg's expertise goes above and beyond the physical exercises you do during a gym session. Not only does he teach how to properly perfect the exercises so they benefit you, but his robust knowledge of nutrition opened my eyes to various ways to better my health that's catered to my personal goals. Greg is always an email away and willing to answer any and all questions. The Fit Lab is a great place for anyone who feels they are in a rut and ready to take accountability to create a healthier lifestyle. Highly recommend!!

Source: Google

★ 5

After exercising on my own and working with other personal trainers, I came across The Fit Lab and started exercising with Jason a little over a year ago. It was immediately clear to me the knowledge and expertise of the owner and coaches was a notch above the rest. Each session is well thought out based on my individual goals and needs, while still being challenging. I appreciate that Jason spends a good amount of time focusing on proper form and technique, something previous trainers had not done.

As someone that suffers from chronic back and neck pain, it is nice that the coaches always make sure to check in and see if I am in any pain before or during a workout. They will also go out of their way to follow up sessions with helpful resources via e-mail. Jason and the team are compassionate and truly care about helping their clients achieve their fitness and health goals. I would recommend The Fit Lab to anyone looking to get in shape in a comfortable and fun environment with trainers that are passionate about what they do.

Source: Google

★ 5

I have been working with Greg at The FIT Lab since early 2015. Having never worked with a personal trainer, I didn't know what to expect. I was quickly impressed with Greg's technical knowledge, nutritional advice, and dedication to his clients. Greg is clearly an avid learner and works hard to prepare individual fitness plans tailored to his client's goals. His emphasis on proper technique has been a tremendous asset for my workouts both at his gym and at home. He maintains an immaculate facility and is a consummate professional. He keeps his group sessions (usually 2-4 people) moving and varied so there is never a dull moment. I highly recommend training here.

Source: Google

★ 5

The Fit Lab is perfect for anyone looking to up their fitness game or those just starting out. The trainers are extremely knowledgeable and dedicated to helping you reach your goals. I've been training there for over a year individually and with my fiance and highly recommend for couples.

Source: Google

★ 5

Starting classes at the Fit Lab has been one of best decisions I have made since moving to Hoboken. As someone who was never able to get into a true routine with working out, Greg and team have made that possible and helped me made strides in all aspects of taking care of myself physically.

The Fit Lab team goes above and beyond with great attention to detail while in the gym and provide countless tips and advice for living a healthier lifestyle.

Highly recommend The Fit Lab for anyone looking for a place to train.

Source: Google

★ 5

The owner/header trainer of The Fit Lab has created an incredible environment for getting in shape. He cares so much about his clientele and is incredibly knowledgeable with all things-fitness and diet. I am in my mid-30s and have seen a total body transformation since joining "the Lab"."

Source: Google

★ 5

The FIT Lab is the perfect "fit" for anyone looking to lead a healthier lifestyle. My husband and I have been training at the FIT Lab for about two years now and continued to be challenged and motivated in every session. Greg and Jason are passionate about what they do and it is shown throughout each workout. 10/10.

Source: Google

★ 5

I've been working out at the Fit Lab since September 2015 and started as someone, like many others, who dreaded the thought of working out in any form. I began doing the one on one sessions and then moved onto group sessions w/in 6 months. Greg and the team at Fit Lab helped me meet some of my early weight loss goals (and do so properly), learn to train properly with a focus on technique, improve some of my decisions outside of the gym, but most importantly, made working out something I look forward to(which I thought would never be possible).

Not only do Greg and the team provided great in class training during each session, but they also clearly spend a lot of time prepping their workouts to be catered to each individual and group each week, as each session clearly has plenty of thought put into it.

I highly recommend the Fit Lab to anyone looking for an effective, safe and dedicated workout plan.

Source: Google

★ 5

Source: Google