★ 5

I started going here when I was 12 (although I'd been going to CrossFit for roughly a year before I started here), and I am now 15. It became an integral part of my life, and I am eternally grateful that my grandparents had originally forced my baby self to try it out.

When I started, I was unstable, hyperactive, and a generally beta-male figure. Like everyone else my age, I didn't understand my place in the world. I grew out of it with a lot of help, a lot of time, and by various means, but this place was one of the biggest reasons for it. I was nearly impossible to deal with when I started, and it is a testament to Coach James and his team that he was able to deal with me when I was younger. As is typical for CrossFit, the workouts are very difficult no matter your skill level. This alone is a reason to join A GYM. Seriously, do that, it is an amazing stress reliever, and drastically improves your health. But beyond that, the community here is extremely tight, as Three Danes is relatively small and everyone knows each other, which enhances the workout dramatically because your fellow gymmates consistently cheer you on and motivate you, especially when the workout is especially difficult. I can tell you from my experience being very obviously NOT like my gymmates, as there is a huge age gap between me and virtually everyone else, that all of them are warm and supportive. Because of my age, I was actually kicked from my previous gym spot, and James was the only location anywhere that would accept me! There are frequent events, many of which are charities and include food (!!!!!), which are great fun and include very difficult workouts (usually), but are also excellent opportunities to connect with the community. There are times when it can feel sort of like church in that way- people from all walks of life join together to do something good for themselves and the world as a group, which is very beautiful.

Of course, there is also the amazing passion of Coach James and his team. He has an extraordinary knowledgebase regarding topics related to health and nutrition, and is a great resource, but beyond that, he has an amazing energy to him. He and his wife Holly are the kind of people who have that special quality of natural positivity emanating from them- they are always exceedingly jolly and eager to support you both on and off the rower. Yes, of course there is the aspect of motivation, but there is something else, a sense that they are absolutely gleeful in their job, and there is never even the slightest inkling that either of them have a bad bone in their bodies- to them, every new athlete is a flawed individual, and it is their job not just to improve their physical condition, but to support and nurture them into a greater version of themselves.

Their amazing passion is also embodied by their arrangement of other offerings. They routinely hold nutritional seminars, sell various supplements and other goodies at the front desk, and I believe they also have a masseuse. Crucially, these other offerings still maintain the central goal of assisting people in developing a higher level of physical fitness, and thereby overall satisfaction.

As for myself, I can't say where I'd be if it weren't for Three Danes, but it would probably be a much worse spot than I'm currently at. For real, it has helped me in more ways than I could think of, because the extent to which this gym has changed the direction of my life at such a formative point has been so extreme that it has influenced elements of myself I may not fully be aware of. I don't like giving reviews. I like giving five star reviews even less. It is for these types of things, those which have become fundamental to my satisfaction in life and have helped me discover & develop some aspect of myself I would never have in its absence, for which I reserve my highest praise.

Also, shout out to the dogs. They are very cute & are emotional support animals (:

Source: Google

★ 5

I wound up at Three Danes because my gym closed unexpectedly at the end of May 2025. I was unsure at 1st and was actually going to two different gyms until I realized how good the programming is at Three Danea. As a coach myself consistent and challenging programming is key. The other amazing thing Three Danes offers is amazing coaching. James and Holli are knowledgeable in what they are doing and really go out of their way to help you get better. It doesnt matter if you have been doing this for 2 days or 5 years, they will make sure you are moving properly and at the level you are at that day.
Three Danes isn't juat a gym, its a family. Everyone of all ages and abilities works out together. Your having a bad day? Go to the gym I guarantee you'll walk out feeling better, I know I do. When my gym shut down I though I lost my family but I didn't I gained another one.
One more thing, tired of not knowing what to eat or how to eat. It is one of my biggest challenges and James will totally work with you and he will do it at your pace. He doesnt just throw a bunch of information at you and expect you to figure it out. Its just like his coaching he meets you where you're at and takes it at your pace.
My recommendation is if you're tired of where you're at, dont know what to eat, don't know what to do next or juat want to do something next give Three Danes a call. You won't regret it, I know I didn't.
Then when you come in, find me, my name's Jessica, I LOVE working out with new people and making friends.

Source: Google

★ 5

The atmosphere is inviting, positive and community oriented the second you walk in the door. James and Holli are excellent coaches who focus on the entire athlete from social emotional health to nutrition and physical health. I felt part of the Three Danes community right from the first WOD. I HIGHLY recommend visiting!!

Source: Google

★ 5

I absolutely love this Crossfit gym! The coaches Holli and James actually pay attention to form, push you safely, and adjust movements when needed. Every workout is different, which keeps things exciting. I've gotten stronger and improved conditioning. The community is positive, supportive, and motivating. Great for all ages! Just try it!

Source: Google

★ 5

Excellent coaching staff and good group of dedicated members, you'll quickly make friends with the regulars. Very welcoming to beginners and people at all fitness levels, with expert coaching for people looking to break through to that next level. Solid class options with 4 class times Monday to Friday and 2 on Saturdays and Sundays.

If you're looking to get in significantly better physical health and look a heck of a lot better in the mirror, I highly recommend them.

The unlimited monthly membership makes it very affordable per class and it feels like a bargain considering the high quality equipment, and programming.

Source: Google

★ 5

Three Danes CrossFit is a great community to be part of! All the coaches are great, all the people you meet are great, they make you feel welcome at any time you take a class! I even go with my kids once in a while and they have plenty of toys for them to be entertained. Everyone is welcome!

Source: Google

★ 5

Three Danes Wellness is a haven. James and Holli have created a community for fitness that is supportive, friendly, welcoming, and all of the details in between. Your fitness journey is personal and TDW makes sure to take that into consideration not only through their coaching, but with the energy they've created in the space within. From the moment you want into the gym to the moment the workout is over, you will feel like you belong; exactly as you are and who you strive to be. 10/10 recommend Three Danes Wellness whether you're a beginner or fitness has been a component of your life for years!

Source: Google

★ 5

Three Danes Wellness is an amazing gym! The coaches James, Holli, and the whole team are incredible and knowledgeable. I’ve worked out before, but I’ve never been able to push myself like I do here. I saw results fast going from barely running a mile to finishing a 5K without stopping. It truly feels like a family here everyone is friendly, supportive, and genuinely cares. Huge shoutout to Marc and Nirav for introducing me.

Source: Google

★ 5

Amazing Gym and Coaches

Source: Google

★ 5

Great workouts and I always feel like I'm with good friends!

Source: Google

★ 5

Three Danes Wellness is an amazing gym. I cannot say enough about the unbelievable coaches, James, Holli and the rest of the staff. When you join Three Danes Wellness you are not just joining a gym to exercise, you become a member of a family that actually cares about each member. Everyone there whether you are a beginner or a veteran athlete are friendly, caring and supportive. My only regret, I didn’t join earlier. Come check it out you have nothing to lose but a lot to gain. I sure did.

Source: Google

★ 5

I cannot say enough wonderful things about Three Danes Wellness! I have to admit it took me a very long time to commit bc I didn’t understand what the big difference was between Three Danes and my local gym. Huge difference! I knew that at age 50 I needed more motivation and guidance than just trying to figure out what to do on my own at the gym. I’m so happy I made the switch! James and Holli are amazing and they have me doing things that I would never in a million years try to do on my own bc I didn’t think I was capable. They told me I am and guess what? I did and I have accomplished so much in my almost 3 months there! Even my husband is so pleased with my dedication and motivation to go to the workouts. James and Holli have given me so much! Not just physically but mentally! Accomplishing physical goals and benchmarks has done so much my for self esteem and confidence and so happy I joined Three Danes Wellness and can’t wait to see where my fitness level is at my 6 month and one year anniversary! When you join Three Danes Wellness, you are not just joining a gym, you are joining a family and James and Holli go out of their way to make you feel like family! 🥰

Source: Google

★ 5

I really love Three Danes Wellness, I lost 6 pounds in 3 weeks which can sound a just a small amount but for someone who struggles to lose weight is a really big deal. I am so grateful for the support of the coaches and everyone in there.

Source: Google

★ 5

Joining Three Danes Wellness was an easy choice. After my previous gym closed, I wanted a place that supported my goals, kept fitness fun, and pushed me to become healthier—and I found all of that here. On my very first trial day, the vibe of the gym instantly put me at ease and made me feel supported. They even got me to do a rope climb—something I hadn’t been able to pull off since that dreaded day back in gym class. I highly recommend trying out Three Danes it will be the best decision you make all year.

Source: Google

★ 5

Three Danes wellness es un lugar en el que aprender amar el ejercicio y en el cual te sientes seguro. Holli y James siempre están pendientes de que hagas los ejercicios de la manera correcta y siempre están motivándote e inspirándote. Ellos te ayudan a superar tu estado físico y a ponerte desafíos y metas que vas a cumplir porque ellos siempre están monitoreando tu progreso. Es como hacer en ejercicio en casa con tu familia porque tus compañeros también te motivan y te inspiran. Y el idioma no es una barrera, si no hablas inglés ellos te ayudarán. 💪🏼🙌🏼

Source: Google

★ 5

From the very first phone call to the minute I stepped foot into the gym, James and Holi always made me feel right at home! Everyone is very nice and supportive. James and Holi are excellent trainers and I feel very safe in each class.

Source: Google

★ 5

This place is more than just a gym, they become family. Three Danes has been so welcoming since the start, they really push you to your full potential. The motivation and support is incredible here!

Source: Google

★ 5

I can’t say enough great things about Three Danes Wellness! It has taken me years to find the courage to go to a gym again. I am so happy to have found Three Danes. The coaches are incredibly supportive — James, Holli and all the others encourage you, push you to your fullest potential, and always are able to provide safe modifications when needed. The community is just as amazing! Everyone is friendly, welcoming, and cheering each other on. And it doesn’t hurt that there are often dogs around!

Source: Google

★ 5

I am not "new" to fitness...but just let me say that due to some life changes in the past 2 1/2 years I had yet to find a new gym to rest my gym bag. When I walked into Three Danes I felt such an amazing vibe...the uplifting atmosphere and energy there made me feel at ease. After my first class I knew I had finally found my "place". The other members here are so supportive and there is a strong sense of community; after all, we are here for the same reason - to be healthy...why not be happy doing it! (Even though during a workout we may not look that way!) James and Holli are AMAZING coaches and are able to identify the skill levels of all the athletes in a class and scale their coaching up/down as needed to tailor YOUR best outcome. Their positive and enthusiastic attitudes make me look forward to the daily workouts and want to show up. No matter where you are in your fitness journey...even if you haven't started...I highly recommend you stop in for a class and give Three Danes a try!

Source: Google

★ 5

Three Danes Wellness blends the perfect amount of community and self betterment. The coaches and members are all incredibly welcoming and encouraging in your goals, this is not your prototypical functional fitness gym.

Source: Google

★ 5

Great coaching, great community, great programming and overall amazing gym. Ownership goes above and beyond for the members.

Source: Google

★ 5

Three Danes Wellness is my happy place! The environment is one of positivity and community. My goals were and are to gain strength and work on balance. I have made good progress because of the instruction and encouragement given to me each time I participate in a session.

Workouts are modified for individuals based on their unique circumstances. For me, at 74, I never thought I could participate in CrossFit, but here I am! I encourage any one who will listen to join this amazing gym.

Source: Google

★ 5

It’s the people at Three Danes that make it an amazing gym. Not only have I gotten into one of the best shapes of my life and learned valuable fitness knowledge, but I’ve felt like I’ve become part of a family. The coaches here are terrific!

Source: Google

★ 5

Source: Google

★ 5

Joined 4 weeks ago! Never thought I would do cross fit. The coaches are amazing! Everyone is really supportive and motivating! Im already feeling better. James and Holli check in with me every couple of days to see how things are going in my fitness journey. They also have a massage therapist who is amazing. You should definitely check them out if you are looking for a lifestyle change in health and fitness. ❤️

Source: Google

★ 5

I’ve been at the box for a few months now and have had a blast. Great coaches and community that push you toward your goals while keeping you safe and healthy. Diverse programming to keep things fresh with built in periodization. If you are looking for a box to try while passing through or a permanent home definitely come try out Three Danes!

Source: Google

★ 5

Amazing staff very knowledgeable. Great spot for me as a beginner who needed support. Love the people who go there.

Source: Google

★ 5

Three Danes Wellness is a fantastic place to workout. The coaches are awesome and the gym is a safe place to work hard and at your pace. The folks I met are very encouraging and supportive. If you want a gym where there is no-pressure but no-slacking, then Three Danes Wellness is the place for you. See you soon!

Source: Google

★ 5

Starts with the awesome coaches at Three Danes! They are not only knowledgeable but also supportive, motivating, encouraging, and fun to boot.
I love that the daily workouts can be modified for all levels. Every day is something different and all exercises are demonstrated by the coaches before the class begins.
Whether you’re working out in a group fitness class, which I love personally, or one-on-one with a coach, Three Danes coaches are always paying attention to your form so that you perform the exercises correctly and get the most out of your workout.
I leave exhausted and feeling good at the same time, and they keep me wanting to come back for more! Like they say, “Just show up” and you’ll be amazed at how you feel and transform in such a short time.
Laurie Borshard
Age 66

Source: Google

★ 5

Great people and great place to workout

Source: Google

★ 5

Three Danes Wellness is a very special place with very special coaches and members. I was very nervous to join because I didn't have much experience with these types of workouts, but from the moment I walked in, I felt welcomed and accepted. James and Holli make you feel like the most important person in the room. Although I participate in the group classes, I feel like I am getting personal training sessions because they always make sure you get the special attention you need to improve and do your best. You are never alone. I came across this gym at a difficult time in my life where I felt lost, stuck and tired. Now, after changing my eating habits, thanks to James & Holli, and falling absolutely in love with the classes, I feel like my entire life has changed for the better. Exercising used to feel like a chore and now going to class is something I look forward to and is the best part of my day - it is a non-negotiable! If you are looking for a welcoming atmosphere with kind people who support you every step of the way and classes that are fun and challenging, Three Danes Wellness is THE place!

Source: Google

★ 5

I joined The Three Danes in October 2023. I love going there the coaches are amazing they always making sure that you are doing your work out properly. The work outs are amazing I personally don’t look at it as going to the gym to work out I look at it as going to hang out with friends. They are all like family, that’s how they make me feel. So if you’re looking for a good work out and good friends this is the place. 🫶

Source: Google

★ 5

Three Danes Wellness offers the support and encouragement you need to make impactful changes. I joined the gym about a year and half ago. Prior to making this committment, I was not in a good place with my overall health and it had been years of little to no physical activity and poor nutrition. James, along with his amazing team of coaches and the with the support of the other gym members truly helped me reach my goals and change my lifestyle for the better. It took some time, but I now enjoy and look forward to going to the gym and could not imagine a better place than Three Danes Wellness. I've finally learned to prioritize and show up for myself as I do for others. My nutrition is the best its ever been and most importantly, I have the energy and physical strength to enjoy other aspects of my life.

Overall, I feel great! Thank you Three Danes Wellness!

Source: Google

★ 5

Three Danes welcomed me with high spirits and a warm caring crew. Over the years, I learned the trainers, the workouts and how rewarding it is.
James brought on a new level of support, not only to just working out but how I can improve my diet.
To those who never worked out before or have done CrossFit, this is an excellent place to train at, all the trainers are amazing and thoughtful to my personal growth and will adjust to your level of experience.
I come here to de-stress and get healthy, having the trainers there make it worth the while and enjoyable.

Source: Google

★ 5

Absolutely LOVE this place! The work outs always seem to fly by really fast and they’re changing every day so you’re never sick of the same thing. The coaches are fantastic and do a great job working with you 1:1, even in a class of 12 people. They accommodate you by finding alternative exercises if there’s something you can’t do and the whole crew is so supportive and fun it feels more like exercising with your friends. I was nervous about trying cross fit but now that I’ve found Three Danes I can’t image doing anything else. Great work out and huge results. At least come try the 6 week challenge and see for yourself, that’s what got me hooked:)

Source: Google

★ 5

Love this place, they are like a family to me and they make you feel same way.
Instructors are professional and knowledgeable and they always make sure you are doing the exercises correctly.
I have been here for 7 months and I seen a lot of changes not just mentally but physically.
I recommend this place 100%

Source: Google

★ 5

Was looking for a gym close to my home with a 5:30am workout, where I leave there feeling like I accomplished something and to be around people who make you feel comfortable and who are supportive. Happy to say I found it!!

Source: Google

★ 5

I could not be happier with choosing Three Danes Wellness for my fitness journey. The coaches are fantastic and are genuinely invested with the success of their members.

Source: Google

★ 5

James, Holli and the Three Danes team are amazing. I joined in September and the program has been transformational for me. My body can move better and mind is clearer.

What I like most: 1) the community (kind human beings who cheer each-other on), 2) the support (no matter where you are at in your journey) and 3) the progress (real and measurable results in a very short amount of time).

I feel stronger: body, mind and spirit.

Game-on.

I am ready to navigate the experiences and challenges that lie ahead and are part of all of our journeys!

Thank you, James & Holli.

Source: Google

★ 5

Great workout with wonderful trainers to assist and help you through the workout.

Source: Google

★ 5

Truly love this place! Amazing people, coaching and community that I was personally looking for. I can notice the difference, feeling stronger and healthier than ever!

Source: Google

★ 5

The team at Three Danes is so knowledgeable. Whether you're just a beginner or advanced cross-fitter there's something for everyone. The workouts and program they use are amazing. It's a whole body workout every time! You can modify whatever you're working on to fit your skill level and the coaches are there to help you along with your form so you can grow and get stronger! In just three months of three sessions a week I have lost 12lbs of body fat and gained 6lbs of lean muscle. If you enjoy a great challenge, Three Danes is the place for you. After a great work out I highly recommend a massage from Lenore. She has been my therapist for 10 years. You don't even have to tell her what's ailing you. Once she starts the massage she finds the trouble spots every time! She also has a stretch table room where she can aid you in becoming more flexible so you can get all you can out of the cross-fit work outs! This is my first time ever doing cross-fit and I am addicted. If you love a good challenge, Three Danes Wellness is the place for you!

Source: Google

★ 5

What I appreciate most about Three Danes is the genuineness of both the members and coaches. From the very first day you are welcomed by all and encouraged throughout the class- and that continues as time goes on. Even small successes/achievements are celebrated. The classes are small enough that you get the individual attention you need to ensure that you are doing everything correctly without injury, always able to modify to your fitness level. I had results beyond my expectations within the first month. I'm grateful to have found this space!!

Source: Google

★ 5

Good people who care, they treat their clients as opposed to just outcomes. As a consequence, I’ve had great results Great energy and spirit from the whole gang. I could not be more pleased

Source: Google

★ 5

This place feels like home. Great coaches help to motivate you and the James the owner is very involved. He worked with all of his clients during COVID even letting us borrow equipment so we could workout from home. They offer reiki healing, massage therapy, nutrition programs to help you to achieve your wellness goals. The WODs (workout of the day) are challenging but yet everyone can do it because the coaches will work with you to make sure you don’t get hurt and leave the place accomplished!!
I left for awhile but I missed my workout family and am thrilled to be back home again.
Three Danes the place to be!!!

Source: Google

★ 5

James, Lenore, and the staff at Three Danes Wellness truly care about your physical health and well-being. The workouts are challenging and can be personally tailored to every member’s needs. It is a supportive and encouraging environment, and who doesn’t love a gym with three giant, loving gym dogs?!

Source: Google

★ 5

I have been a massage therapist for 39 yrs and needed to move out of NJ and settle in SC, but before I left I happened to reconnect with Lenore Palin. I am so glad I did bc her massages were so great that I referred all 200 of my clients to her. She IS that good!!!
If you want the BEST massage in NJ, make your appointment now! I feel so blessed that my clients are being taken care of! Her skill level is top notch and her experience makes her an EXPERT in her field! Her gentle techniques assist your body is realignment and bonus takes away your pain without having to suffer through it!

Source: Google

★ 5

How have I not written this review yet??! I've been with Three Danes a little under a year now and it's been transformative. Being a gym is simply a piece of what they offer. Fitness, nutrition services, massage, reiki, all in a super friendly, family atmosphere. James (the owner) is a phenomenal coach and all around wonderful person. So happy I made the switch to this facility! ⭐⭐⭐⭐⭐

Source: Google

★ 5

My new happy place! Love the staff, the workouts and the friends I have made!

Source: Google

★ 5

All the trainers are awesome and the owner equally as amazing!! Great gym, great atmosphere and great staff.

Source: Google

★ 5

I started doing CrossFit three years ago and have been at Three Danes for a year and a half. I also drop-in to gyms when I travel, which is pretty frequently. What’s great about Three Danes is first the quality of instruction. Movement demonstrations are detailed and precise, with individualized coaching occurring throughout the workout. You are challenged and encouraged in a safe manner. The people, instruction and professional environment make Three Danes a great place to start or take your training to the next level.

Source: Google

★ 5

An amazing facility with knowledgeable and welcoming coaches. A great place to start or continue your fitness journey!

Source: Google

★ 5

Three Danes Crossfit is a great place to work out. Coaches and fellow members are all so warm and welcoming. The coaches are great and know how to reach you to ensure you progress safely and effectively. I highly recommend joining up if you're interested in getting into shape in a great environment. Working out here will be one of the best hours of your day!

Source: Google

★ 5

Source: Google

★ 5

From the first phone call the owner was polite and professional. He gave all the information I needed on my first visit without being pushy. I joined the same day when I saw how the members get along and help each other. Within the first month I saw my body changing and clothes fitting looser. I love this gym where even when you are struggling; you are having fun.

Source: Google

★ 5

I recently moved to Jersey and Three Danes has made it feel like home! The coaching staff is incredibly knowledgeable and motivating. Each coach and member has gone out of their way to make me feel apart of their community. They're friendly, motivating, and supportive. & of course, who doesn't love working out with three big ol' Danes everyday? That's enough motivation in itself.

Source: Google

★ 5

Three Danes is not just a gym, it’s a whole box of wellness. From achieving certain goals within your CrossFit workouts to achieving life goals in general, 3D has all the tools you’ll need for success. The coaches are wonderful; honing in on your form and technique to safely, effectively, and successfully complete a lift or a complex you would never have thought you could. They support us as CrossFit students, making sure we are feeling good, moving good, and thinking well. And most importantly, the classmates here are so supportive of each other’s successes, that when you’re successful they’re successful as well! 10/10 will always send people to 3D!!

Source: Google

★ 5

My two passions are fitness and animals. This gym is and has been the best, therapeutic (in more ways than one) gym, I have ever been to. Where else can you work out, play with dogs, and even workout with dogs (running). It’s the best of both worlds. The coaches are top notch and build longevity in athletes focusing on form to keep you stronger and healthier for the rest of your life. Everyone that is apart of the gym whether coaches or members, are the most real, genuine, kind and accepting group I have ever belonged to. This is from all ages, levels and backgrounds. I am proud to call this gym my sanctuary, my work place (even though it doesn’t feel like “work”), and my family. If you haven’t tried three Danes fitness, you’re missing out on something amazing. Come be apart of the family.

Source: Google

★ 5

TDC is place that does not just feel like a gym, but a family and supportive community. James is a phenomenal coach who truly cares about each athlete and helps you achieve your goals whether it is to gain strength, overall health and fitness, etc. I highly recommend trying out a class and joining!

Source: Google

★ 5

Source: Google

★ 5

This is the best gym I have ever been to!

Source: Google

★ 5

Three Danes CrossFit offers not only an amazing and supportive community to be part of, but also a super fun atmosphere where you are pushed to become the best athlete you can be. Every coach really knows what he or she is talking about and is truly invested in your growth and progress, which is part of what makes TDCF so special. Another huge part of what makes Three Danes so special is the big (and crazy) family of athletes, coaches, and dogs that it is home to and that I am so grateful to be a part of!

Source: Google

★ 5

I have been training at Three Danes for approximately 2 months. The characteristics that best describe the coaching staff
are responsible, dedicated, and hardworking. From the onset James displayed outstanding leadership skills, ability to motivate athletes, and enthusiasm. In my short time with this box i have achieved 2 out of 3 goals I've set for myself. This box provides a sense of family.
yourself too seriously while training hard.

Source: Google

★ 5

Amazing faculty and staff. Best workouts I have ever had.

Source: Google

★ 5

I wish I could rate this gym 10 stars and even then it still wouldn’t be enough. Facility and equipment are clean and well maintained! The Coaches are amazing, knowledgeable and super helpful. The gym offers all kinds of great programs from group training, one on one personal training, stretching programs, on site massage therapist, sauna therapy, and so much more. Most of all... the community here is the pure definition of FAMILY!

Source: Google

★ 5

Awesome staff ⭐ If you’re considering giving CrossFit a try, I highly recommend starting your journey with Three Danes Crossfit 👌🏻

Source: Google

★ 5

I joined Three Danes CrossFit almost a year ago. My experience has been nothing short of life changing. From the amazing coaches to the facility and my absolute favorite part, the community. I have done things this past year that I never thought I would be able to do. My body is constantly getting stronger and my mind has clarity. My 13 year old daughter started doing CrossFit about six months ago and the coaches are great with her too and her self-esteem has sky rocketed! There is no other place I would rather start my day.

Source: Google

★ 5

Great place, good size, very clean. Everyone is very friendly and welcoming. Great coaches! And love the Great Danes :-)

Source: Google

★ 5

I brought my daughter to Cross Fit to focus on her physical and mental health. From the minute we walked in the door everyone welcomed us with open arms. The entire staff and other members embraced her. James, the owner, recognizes the needs of each member and guides them to become their personal best. I can not express how life changing Cross Fit has been for my daughter.

Source: Google

★ 5

I’ve been in the fitness industry for over 15 years, so I have seen my fair share of gyms, coaches, and trainers. I can truly compliment this gym for being so warm (even before my first visit), welcoming, non-judgmental, professional, inclusive, and challenging but fun.
I do believe in the value of using a different trainer to program your workouts and push you in ways you wouldn’t necessarily do on your own. The athlete in me felt right at home here and I would recommend this facility to anyone from beginners to elite.
Thank you, TDCF for igniting the spark in my heart that was fizzling out.

Source: Google

★ 5

Source: Google

★ 5

Three Danes has one of the best XFit Boxes around. Clean, top of the line equipment, fantastic judging staff, great prices, a members lounge and easy parking! Plus 3 Super friendly Great Danes that love to say hello.

Source: Google

★ 5

Source: Google

★ 5

Hace poco tiempo decidí cambiar mi estilo de vida a uno mas saludable y productivo. Siendo principiante en cualquier tipo de ejercicio, decidí afiliarme a Three Danes CrossFit. Definitivamente, ha sido la mejor decisión que e tomado para alcanzar mis metas. Los entrenadores son expertos en su profesión. Se enfocan en tu progreso y tu forma corporal, para así mejor hacer estos ejercicios diversos y desafiantes. Aparté de mejorar tu apariencia física, aprenderás mas sobre alimentación adecuada y mentalidad positiva, ya que al ingresar formas parte de una comunidad de apoyo y aficionados.

Source: Google

★ 5

Antes de tratar Crossfit yo iba a los gymnasios tradicionales (YMCA) pero las rutinas me aburrian y muchas veces no sabia que hacer. Duraba 30-60 minutos en la caminadora o elliptical y nunca vi resultados. Cuando empese Crossfit imediatemente me enamore de el proceso y la gran energia que sientes en hacer ejercisio en grupo. Los coaches y el ambiente en 3 Danes es espectacular, siempre te tratan cual si estuvieras en casa y tienen paciensia para explicarte los movimientos en detalle. Recomiendo este lugar y a sus coaches, no se arrepentiran.

Source: Google

★ 5

I am not a cross fitter by any stretch of the imagination. That being said, I’ve gone to 3 Danes with my sister & have been able to work with James one on one Which was so helpful. I struggle with flexibility & range of motion, the knowledge that he has blows my mind & I have been able to incorporate the direction & Guidence he gave me into my everyday workouts at home. If anyone is skeptical about trying anything new, that would be me. Based on my time and all I learned at this facility I have totally changed my view point on what CrossFit is and what it can do for you.

Source: Google

★ 5

Many people are intimidated by Crossfit and I was one of people until I tried it. I joined this box a couple of months ago even though I started Crossfit 1 year ago. The owner, James & all of his coaches truly care & want you to be successful. These coaches are amazing & so knowledgeable. I have not been challenged like this in YEARS!
The icing on the cake is that my almost 2 year old son loves being there & the 3 Great Danes make the environment so much more fun. I’m so thankful I joined this Crossfit facility.

Source: Google

★ 5

Without a doubt the greatest crossfit box around! I have never been more motivated and excited to workout and have never seen such great results - love the way I feel when I leave and can’t wait to get back for more. The coaches are extremely knowledgeable, patient and encouraging and the other athletes keep you going when you feel like you have nothing left...and can’t forget the 3 danes that greet you with the warmest welcome every time you come in! My day is not complete if it’s not started off at Three Danes!

Source: Google

★ 5

I tried out Three Danes with a Groupon. The facility is clean, the people (trainers and other members) are all welcoming, and the danes that the gym is named for are incredibly sweet. I'm definitely interested in continuing once I'm able. You leave sore in the best way possible.

Source: Google

★ 5

Source: Google

★ 5

New equipment, bright and clean box to get your WOD....Skip the little storefronts....this place is huge with high ceilings, kitchen and snacks...great staff, too! Even has a shower.

Source: Google

★ 5

By far the friendliest crossfit box I’ve ever been to. Super knowledgeable coaches, friendly athletes. Great vibe

Source: Google

★ 5

Three Danes is legit. The facility itself is great with literally all brand new equipment and an awesome setup. Coaches are great too. They know how to get the most out of you and really want you to have a great experience there. It happens to be much more than just a CrossFit gym. You have access to massage, Reiki, and fascial manipulation. They have a bunch of quality supplements for sale (and samples too) which is really convenient. They even have an infared sauna! I definitely recommend checking it out to anyone, especially if you're new to CrossFit or on the fence about trying it.

Source: Google

★ 5

This place is awesome possum. Coaches are great. Facility is clean; they have water, and a bathroom. Every crossfit class in every crossfit gym is great workout, so won't speak to that.

I will however speak to this maneuver called "double under." I'd worked on this in my old gym (also great) for many months, and watched many instructional YouTube videos, and after failing several dozen times, resigned myself to the fact that I simply did not have the coordination to do it.

In this gym, I actually did some! After about 5 minutes of instruction. Finally doing one double-under was quite literally the best moment of my life, with my wedding day being a close second. This speaks to quality of instructors.

This place is great!

Source: Google

★ 5

Three Danes is a great place! The coaching staff really takes the time to work with you to perfect movements or just to give you a little tweak. The staff is very warm and inviting! The equipment is all brand new and the environment is very welcoming. There's even an added bonus of 3 amazingly wonderful great danes!! They are offering a Groupon for $9 2 weeks unlimited, can't beat that price!!!

Source: Google