★ 5

Trident is an amazing gym! They are so helpful and patient, never leave you to struggle and figure things out on your own. In my first class a fellow member took the time to help me and make sure i was doing everything safely. Carolyn, the owner, and all of the coaches are amazing! They also have a wonderful and helpful nutritionist on staff! I highly recommend Trident Fitness!

Source: Google

★ 5

My wife attends. She has nothing but great things to say about the staff and programs.

Source: Google

★ 5

Awesome gym, great trainers, and motivational atmosphere. Once you join you really do feel like family. I highly recommend this training facility to anyone! They offer such a variety of classes and you never feel bored with the same routine week after week. Join and you will not be disappointed!!

Source: Google

★ 5

Great atmosphere, experienced trainers!

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★ 5

Trident Fitness no es uno de tantos gimnasios que puedes encontrar en esta area. En lo personal me encanta este gimnasio, desde que entras al edificio te sientes cómodo con el ambiente familiar. Otra de las cosas que me fascina de aquí es de los entrenadores siempre están prestando atencion en cada ejercicio y rutina que tu desarrolles. No lo pienses mucho y ven a conocer Trident Fitness, no te vas arrempentir de tomar esa decision en tu vida.

Source: Google

★ 5

I highly recommend Trident Fitness and Performance! It is a very welcoming and fun environment with members of varying ages and fitness levels. The coaches are skilled, supportive, and knowledgeable making sure you are reaching your potential. I’m stronger, healthier, and happier since joining Trident!

Source: Google

★ 5

Finally pulled the plug and joined the 10 week challenge. I don’t start until January, but Trident is awesome and let’s you use the classes leading up to it in the mean time. The staff is unbelievably friendly and helpful. I can’t wait to see what the next few months hold. My favorite thing so far has been the accountability and structure, it’s exactly what I need to meet my fitness goals!

Source: Google

★ 5

Trident is unlike any other gym I have gone to before. For the first time ever I enjoy going to the gym. The trainers are the best around who push you to do your very best during every workout. Even after having two children, this is the strongest and most confident I have ever felt!!

Source: Google

★ 5

Great place to be the best you can be!!. Warm friendly environment with great coaches will keep you coming back. So happy I decided to become a member!!

Source: Google

★ 5

Signed up for Trident a few months ago and haven’t looked back! Friendly atmosphere, experienced/ knowledgeable coaches, and they change up the classes so no two workouts are the same. Looking forward to seeing more results in the new year! If you’re even considering signing up, just do it...you won’t regret it.

Source: Google

★ 5

Great place for any level of fitness. Trainers know everyone by name and connect with you. They’re not selling you on anything but believing in yourself. It’s a great community who support one another. It’s not your regular gym. Each class has something different to offer.

Source: Google

★ 5

Love Trident! Since starting Trident I actually love working out! Great coaches! Great classes! Great new friendships!

Source: Google

★ 5

I had the pleasure of dealing with the owner Carolyn when I purchased my wife Whitney the 10 week challenge this fitness facility offers. I was very impressed with the cleanliness of the facility and the amount of equipment they have. 10 weeks later, my wife was so happy with her results and had become part of a “fit Fam” that I had to buy her a full time membership. I’m sure my wife will write a review but I think it’s important to get the husbands perspective. Coming from the fitness industry I know how intimidating gyms and fitness clubs can be for the mom who wants to get back into shape after having a few babies. All of the corporate gyms fail because they do not embrace these women. Trident is the complete opposite. With a great balance of both men and women trainers and members this is a perfect place for both men and women who truly want to get back in shape and live their healthiest life. The classes are as close as you will get in a group setting to one on one personal training. The owners and staff truly care about their members achieving their goals and sticking with the routine. I would recommend this gym for both men and women whether you are at the beginner level, an avid fitness person or someone who used to work out and just needs to get back into it. This is a phenomenal place and I’m the next to join.

Source: Google

★ 5

Trident is a community of like-minded individuals whom support each other to achieve personal fitness goals. There is no competition. Age and fitness level do not matter.
The trainers are knowledgeable, friendly, and truly patient while pushing you to be the best version of yourself.
I have been a member since September 2018. I look forward to working out as often as possible. And I never want to belong to a regular gym again!

Source: Google

★ 5

Awesome classes, coaches, and support in all areas of health, fitness, and well being!

Source: Google

★ 5

The coaches are great!! Great workouts great atmosphere! My boys even go there for their sports program! Such a good place to workout! Definitely worth trying!

Source: Google

★ 5

If you want results, you want to be a part of Trident. It’s not just a gym, it’s a team of instructors and peers pushing you to be your best self. I look forward every class and every bead of sweat that comes from it!
An easy solid 5 stars ⭐️ from me!

Source: Google

★ 5

Best experience I have ever had working out. You feel welcomed from the beginning.

Joining in with others and following the coaches is an easy recipe for success!

You wont regret it!!!

Source: Google

★ 5

My wife has been going to Trident for the past 5 and the transformation she has made is remarkable.

Source: Google

★ 5

Trident is more than a gym. It's a community, a fitness family. The trainers are knowledgeable but Trident as a whole is always working to step up its game and not remain complacent. They are rooted in southern ocean county and are committed to making our area the fittest in the state. I trained here for four years before taking a year-and-a-half hiatus for personal reasons, and it was the best decision I ever made to come back. There's absolutely no place I'd rather be at 5 a.m. - to train or otherwise. This is THE PLACE to be if you want get fit, be well and have fun.

Source: Google

★ 5

Joined trident back in September best decision I ever made ... everyone is so nice and helpful !! They teach you and let you go at your own pace ...
all the trainers are awesome and very patient
If you want to get healthy workout and be a part of something special trident is the place for you !!!

Source: Google

★ 5

Source: Google

★ 5

I just joined on Saturday 12/14/19. I already love this place. The Staff, the workouts- the whole atmosphere- I can't wait to go every day that I can!! I just know I will finally reach my fitness goals....

Source: Google

★ 5

I started at Trident in September, 2019, coming from another program. I left the other program because I did not feel like I was getting the workout I once was. THANK GOODNESS for Trident. Not only have I been getting excellent workouts, but even after 2 1/2 years of another program, I am seeing the results I have wanted. Everyone is so nice and there is such a HUGE variety of classes. I love it.

Source: Google

★ 5

Well maintained, clean and great/modern equipment.. Staff has been super helpful. Members are supportive and push you to achieve your fitness goals in the classes. One of the better local gyms I’ve experienced.

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Highly recommend! My daughter trains at Trident. The facility has everything needed to improve strength, speed and agility along with super knowledgeable coaches! She loves training there and her improvements are evident when she takes the field and the court!

Source: Google

★ 5

My son loves training at Trident. He is getting ready for his soccer season.

Source: Google

★ 5

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★ 5

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★ 5

Both my son and daughter enjoy the workouts and the results they are getting from the time they put in. If you put the work in you will be amazed at the results in confidence, agility and overall health. Thank you Trident fitness

Source: Google

★ 5

Always changing your workout

Source: Google

★ 5

Love this place!

Source: Google

★ 5

I've been training at Trident for almost 6 years and it is BY FAR the very best place to get personalized fitness and nutrition coaching. I've always been in pretty good shape but Trident has taken my health and fitness to a MUCH HIGHER level. I trained here during 2 pregnancies and am in better shape now than I was before I had my first child. Plus, I love the atmosphere--it's a great group of instructors that are truly invested in what they do and the other members are great for support and camaraderie. The facility is always clean and well-maintained. And the delicious shakes that are available for purchase after class! Perfect way to end a training session!

Source: Google

★ 5

I started at Trident over three years ago and have never missed a workout that I was scheduled for. Each workout is led by a staff instructor who guides the group through each exercise both encouraging you to do your best and also being sure you are doing the exercise properly so that you won’t hurt yourself. For about the last 2 years I have been doing the 5:15 a.m. Semi-private class with Lori Ann (the coach) and up to five other class members, three times a week. The camaraderie is great...we’ve grown stronger lifting each other in spirit. At 72 years of age, I’ve been to other gyms over the years but never had a program that I’ve stayed with for over a year. I highly recommend these programs for any adults trying to improve their physical conditioning!

Source: Google

★ 5

Great workout with wonderful people no matter what your ability.

Source: Google

★ 5

Source: Google

★ 5

Very diverse training, they have a program for everyone at all levels of fitness. I used to workout at a regular gym and I did not have structure with my workouts. The training staff always has an organized plan everyday when you arrive. Very happy with my training.

Source: Google

★ 5

Best gym in town

Source: Google

★ 5

Do you want to feel great and perform better all while having fun? Then Trident F & P is the place for you. I've been training with Trident for over 7 years and I have no plans to leave. I have also been a member of most of the gyms in the area in the past and Trident is by far my favorite workout experience. Not only is the staff super knowledgeable and friendly but they treat you like family. I highly recommend trying out Trident and see for yourself.

Source: Google

★ 5

Best staff and facility with a total focus on their clients. You will achieve your goals with Trident’s professional support and encouragement.

Source: Google

★ 5

Great place with great coaches as far as I'm concerned there are none better

Source: Google

★ 5

Fantastic place to train!! Knowledgeable coaches who truly care about your progress. Absolutely the best!!

Source: Google

★ 5

My family and I have been members for about 5 years now and we absolutely love the community of people at Trident. It truly is a family atmosphere of positive people who push each other to be stronger both physically and mentally each and everyday. The staff is very knowledgeable and really care about helping each member reach their goals. Whether you are a beginner or fitness fanatic of any age, this is the place to be!

Source: Google

★ 5

This gym has changed my health and life. I am grateful for all the wonderful staff. Right now, three of my family are members with another daughter getting ready to join.

Source: Google

★ 5

Was looking for a place to work out and stay active while on vacation. Came across Trident and it was the best choice we could've made. The knowledge along with the comraderie is unparalleled. We trained with Paul Hafner the kettlebell machine. His ability to educate and teach us other techniques was so helpful which we can take with us and implement in our future workouts. Thanks again for welcoming us into your gym!

Source: Google

★ 4

Looking forward to my husband's transformation. Staff is very attentive to clients. Very motivating and positive environment. Fantastic experience so far.

Source: Google

★ 5

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★ 5

Honestly I have never come across a better gym!
The staff are not only friendly but professional and super helpful. Everyone works hard to ensure you are made feel welcome. They are knowledgeable and patient,l. They know what you want and need to achieve, and they know how to work you to get the results.
They go above and beyond in every aspect of their business.
The gym is very well equipped and kept very clean :)

Source: Google

★ 5

I’ve enjoyed working out with Trident for over three years, now. The quality of the experience has been consistent and top notch. I highly recommend this facility and knowledgeable, friendly staff to anyone who wants the most out of their time spent on fitness. Hope to see you there!

Source: Google

★ 5

Highly recommend trident for anyone looking to completely change their outlook on training! I have been training here for over 4 years and have never found another place like it. The variety of workouts, the knowledgeable staff and great atmosphere keep me coming back for more each and every week! I have never been this consistent in working out and it’s all because of trident!

Source: Google

★ 5

When I finally made the decision to get my butt off the couch I was fortunate to have a friend recommend Trident. Workouts are fun and challenging and yielded excellent results in strength and well-being. Still going strong @60. You gals and guys are the BEST !!

Source: Google

★ 5

My wife and I were looking for a place to train while on vacation that would feel like a home away from home. We got exactly that and much more at Trident. We are always pushed to our limits, the trainers are friendly, knowledgeable, fun, welcoming, and make each person feel like they are getting an individualized workout. Trident provides a clean, modern, and advanced training experience. We always look forward to going back and know that we are going to get a heart pumping, strength building, mind challenging workout. Thanks to everyone at Trident!

Source: Google

★ 5

Been going to trident for about a year now and its been a great investment. The facility and equipment is top of the line ,the trainers are very knowledge and do a great job explaining the exercises, movements and proper techniques. The type of workouts they put you through you wouldn't be able to do in a regular gym always making it interesting and challenging. They also have an awesome smoothie bar with tons of choices to choose from including plant based and vegan options. Since going to Trident ive gotten stronger, leaner, faster and far more explosive. Im very happy being a member here, love the results i got and would recommend signing up to anyone who's looking to get in great shape.

Source: Google

★ 5

Love the gym, the workouts, the instructors, and gym members! It doesn’t matter what I come in to train for, Trident provides an effective, challenging workout bringing about optimal results. My 11yr. old daughter enjoys the workouts at Trident as well.

Source: Google

★ 5

Source: Google

★ 5

I absolutely love this gym. The staff a Trident go above and beyond to help you. There goal is your goal. Success!! I recommend anyone interested in making new fitness goals and healthy nutrition choices check out this gym.
You will love the protein shakes.

Source: Google

★ 5

Excellent gym and Fantastic Trainers. I highly recommended. They offer an array of activities that are fun and always changing.

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★ 5

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★ 5

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★ 5

I truly enjoying workout when doing it at Trident! The staff are so helpful and friendly.

Source: Google

★ 5

This place is amazing! Unlike any other place I have been. The amount of knowledge and assistance each trainer provides is 2nd to none. They want you to succeed. It is without a doubt, the best workout experience I have ever had.

Source: Google

★ 5

Source: Google

★ 5

Trident is not just a gym- it’s a game changer! I never thought I would enjoy working out- but when you have small classes with knowledgeable trainers who inspire you and encourage you, that makes all the difference! A positive atmosphere where everyone pushes you to your absolute best.....and then just a little farther!!! The entire staff make it so easy to commit to your workouts! Love love LOVE this place!!!

Source: Google

★ 5

I came to Trident a few months ago. I never thought I would like to "train" but Trident has completely changed my mind! All the instructors are extremely knowledgeable, highly motivated, and awesome people to be around. I love that the routines change frequently and that various types of trainings are offered. They become more challenging depending on your fitness level. Their hours accommodate most schedules. Thank you Trident!!

Source: Google

★ 5

I can’t say enough about how great this place is! The coaches are so hands on and helpful. The facility is one of a kind!

Source: Google

★ 5

The facility and the trainers are truly amazing. They are knowledgeable and motivating.

Source: Google

★ 5

Great place to get in shape. Coaches are there to give you the tools you need to reach your goal.

Source: Google

★ 5

I have been training at a Trident for 10 months now and I absolutely love it. I have never consistently worked out this long before. The coaches are awesome and always pushing you, which is exactly what I need. I am so grateful for the entire Trident family.

Source: Google

★ 5

The staff is wonderful and the atmosphere is great! I have never been part of a gym quite like this one before but I have to say I enjoy it much more. I have made it a priority to make this a part of my daily routine. So far it has been working out great and I look forward to my progress!

Source: Google

★ 5

I started at Trident a little over a month ago and am so glad I did. I have worked out harder than I ever have before. The coaches are friendly, personable and most importantly knowledgeable. They push and motivate you to do better. I love the small classes and would recommend it to anyone looking to improve their fitness goals.

Source: Google

★ 5

I could never bring myself to consistently workout until joining Trident.

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★ 5

AWESOME place to train. Personal training in a small class environment. Be prepared to sweat!

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★ 5

What a great place! The coaches here are knowledgeable and will push you to workout harder.

Source: Google

★ 5

I began working out at Trident 4 years ago before they made the move their new facility. They consistantly deliver with their workouts, both back then and now. They push you to do better, motivate you to go beyond what you would consider your limits and most of all encourage you to embrace a healthy and active lifestyle. The work outs vary from strictly kettle bell, to semi private training and of course the fat burn class where you never know what to expect! All of the trainers are very knowledgeable and they really do care about your personal goals and achievements. If you are ready get inshape and get healthy, then get off your couch and sign up for what is sure to be the best work out in town. Oh, and bring a towel- because you will sweat like you have never sweat before! If your not working out there, your missing out!

Source: Google

★ 5

Great atmosphere to train and get in shape. Awesome instructors. Will make u not want to go back to a regular gym ever again.

Source: Google

★ 5

Source: Google