Twisted Sister Yoga

Allenwood, Within Fred Astaire Dance Studio, 3203 Atlantic Ave, Allenwood, NJ 08720 | ★ 5 (72 Review)

📞 +1 603-608-6226

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Yoga studio Yoga instructor

About the Club

Located at the South End Pavilion in Spring Lake Beach, New Jersey, Twisted Sister Yoga is a dedicated space for individuals of all yoga levels seeking a transformative and spiritually enriching yoga experience. As a Christian yoga studio, the instructors guide students in connecting with their inner peace and strengthening their relationship with God through yoga practices.

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 Twisted Sister Yoga
 Twisted Sister Yoga
 Twisted Sister Yoga

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Reviews

Joy Mentzer

★ 5

Update- Just attended my second Twisted Sister Costa Rica yoga retreat (May 2025). I'm certainly not her only repeat customer; percentage-wise, there are a significant number of us which, of course, speaks volumes. 'Nuff said 🙂
JM- Attending the Twisted Sister May 2024 Costa Rica retreat was one of the best decisions I could have made! Cheryl's yoga offering is the perfect blend of fitness and mindfulness. She is a wonderful & caring person and a very talented yoga instructor. She is committed to ensuring a positive experience for all attendees. Equally amazing were my fellow retreatants- truly wonderful women who I am privileged and honored to now refer to as friends. I went for the yoga, but I will return not only for the yoga, but also for the wonderful people I met and for the connections we made as we journeyed together during this amazing experience.

Source: Google

megan Bell-phillips

★ 5

I went on Cheryl’s retreat to Costa Rica this past May. It was hands down the best thing I have ever done for myself. A life changing experience. I made friends that I know I will have a special bond with forever. Can’t wait for next year’s retreat!!! Love her local yoga classes as well!!!

Source: Google

Susan Toth

★ 5

I attended a Costa Rica retreat with Twisted Sister Yoga and it blew my mind. Unbelievable ambience, extraordinary yoga and Cheryl created a wonderful experience for all of us. I can’t wait to do it again with Cheryl.

Source: Google

charlotte mooney

★ 5

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Lee Family07711

★ 5

Just came back from Cheryl’s Twisted Sister Yoga Block Island Retreat Autumn 2023. We had glorious porch yoga, fabulous food and the chance to get to know or deepen relationships with some wonderful people. Throughout the retreat, you could feel all the energy and intention that Cheryl took to plan a great meditative yoga escape. Cheryl is a patient and inspiring teacher.

Source: Google

Jennifer Symanski-Groh

★ 5

Cheryl visits Sunnyside Manor every Wednesday, leading 3 different groups in seated yoga. Between Cheryl's kind and soothing presence, encouraging words, and playlist sing along song collection, she leaves the people here happy and mindful! If I could hire her every day, I would!!!

Source: Google

Theresa Harris

★ 5

Cheryl is an exceptional human being. She came to our home for a private Yoga session for my daughter’s birthday. She suggested we provide a personal music playlist of songs my daughter liked, asked about her life to personalize the experience even more and taught a great class to many skill levels. It was so special!!! The love you give is the love you receive and I know Cheryl’s heart must be full. ❤️🙏❤️

Source: Google

Jody D'Agostini

★ 5

Cheryl is excellent. She adds variety and challenges us. She weaves beautiful thoughts to ponder each practice.

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Emil Dipalma

★ 5

Costa Rica bodhi tree Soul to soul retreat 2021 and again 2023. So much fun I had to do it twice
It was an amazing trip and made some great new friends.
The food was awesome and healthy, resort was Exquisite and Cheryl did an outstanding job with the yoga classes, excursions and all the little things to make a vacation great!
I would definitely book another retreat with Twisted Sister.👍👍👍

Emil Dipalma

Source: Google

Puzio Family

★ 5

I have been to a lot of Yoga instructors, Cheryl is by far the best yoga instructor with amazing energy. Her space is the perfect safe haven, filled with love and kindness. The perfect combo of meditation, stretch and a workout. At the end of every class you will feel a sense of relaxation and peace. My husband and I attended Cheryls retreat in Costa Rica 2023. Cheryl was very attentive to everyones needs and made sure everyone felt included. The Bodhi Tree resort was stunning…great atmosphere, food and yoga.

Source: Google

Christopher Bilardo

★ 5

Extraordinary yoga retreat that exceeded our expectations.

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Hannah Wood

★ 5

Cheryl is amazing! Such a beautiful soul! Not only is she an incredible yogi but an even better person! She made everyone feel included and safe! I went with her to the retreat in Costa Rica and it was magical! I’m already signed up for my next yoga retreat with Cheryl!

Source: Google

Megan W

★ 5

I attended Cheryl's Yoga Retreat in Costa Rica May 2023. Cheryl is such an incredible teacher and an amazing person. Her daily yoga sessions were fun, relaxing, and inspiring. She truly cares about each person who attends her classes and she did a great job teaching in a way that catered to all experience levels. I truly loved all of her classes. Every class left me feeling uplifted, joyful and grateful.

As for the overall retreat experience, I'd highly recommend it as well! The resort itself was stunning. It was great connecting with other Christians who were all very welcoming and kind. Cheryl did a great job planning all the logistics and provided several options for group activities outside the resort in between yoga sessions. The entire week was a blast!

Source: Google

Peter Babakian

★ 5

We have practiced Yoga with Cheryl this past Summer. My new friend Clara who is much more experienced in Yoga then I has stated that Cheryl is by far the best Yoga instructor AND spiritual leader she has ever met! I agree! Summer by the beach and now Twisted Sisters new location in historic Allenwood. I love Cheryls inclusion of scriptures and her spiritual and philosophical discussions. Also as a relative newcomer to Yoga she includes all , not to impress but to say , whatever your body wants and needs, child pose if a rest or break is needed. We unfortunately a(fortunately also) live North in the Winter, Maine and Vermont but with visits down to Shore we will make it a point to attend the new classes at the Fred Astare studios , again in Allenwood!

Source: Google

Anne Fischer

★ 5

I love Cheryl’s yoga classes. Every class is unique with positive reminders of what is important while guiding all yoga moves with great knowledge. I highly recommend her class to all levels. I leave every class feeling relaxed and happy.

Source: Google

Chris Faricelli

★ 5

What more could you ask for: great yoga class while staring over the Atlantic Ocean. Perfect start to begin the day centered.

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Noreen Imbemba

★ 5

Cheryl‘s yoga class on the beach is a great way to start the day. She not only challenge’s my body but awakens my mind. The class today reminds me of a quote by Ram Dass who said “Let’s trade in all our judging for appreciating. Let’s lay down our righteousness and just be together.”Namaste sister!!

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Eileen Hannaford

★ 5

Thanks to, Cheryl of Twisted Sister, for bring me such Joy and Growth in my first ever yoga journey. Highly recommendation if you are looking for physical, emotion and spiritual growth. Mind blowing experience!

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Elizabeth Burns

★ 5

Yoga on the beach is such a relaxing and fun way for me to start my day. Cheryl is incredible!

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Missy Ferraro

★ 5

I am so grateful to meet Cheryl and to share in this summer of yoga. It has been transformational for me. Cheryl is always encouraging and positive and inspires me daily. Yoga in Spring Lake at the pavilion with the Christian perspective makes yoga with Cheryl a truly unique experience. It was exactly what I was looking for.

Source: Google

Lillian Walsh

★ 5

Yoga, meditative, positive affirmations in the shade , with a breeze and spa like atmosphere overlooking the ocean!!!! What more can I say! Cheryl does an outstanding job. I am hooked. This is a must! 🧘‍♀️

Source: Google

Susan Koeppen

★ 5

If you are looking for an excellent yoga class that also brightens your day with positive energy… this is the class for you!! Cheryl is an amazing instructor. Twisted Sister yoga is great for the body and mind. And, you get to watch the ocean under the shade of the pavilion. The location can’t be beat.

Source: Google

joanne p

★ 5

I started my yoga practice with Cheryl (Twisted Sister Yoga) about a year before the pandemic. Thankfully she has continued to share her teaching through Zoom classes! These classes are such a blessing ( both physically & spiritually). I look forward to the day that we can practice in person but I must say I love the convenience of the online classes. I highly recommend giving Twisted Sister yoga I try! 🧘🏻‍♀️🙏🏻❤️
Update to my previous review( July ‘22) The Twisted Sister beach yoga classes at SL Pavilion are fantastic! The most beautiful setting with the most genuine, amazing teacher. Cheryl makes everyone feel welcome regardless of how long they have been practicing. These classes are such a gift. I am so grateful!! 🕊❤️🧘🏼‍♀️🙏🏻

Source: Google

Lauren Armstrong

★ 5

Had a great time with Twisted Sisters yoga retreat this MDW. A great way to grow your personal practice and helped me achieve personal milestones. Beach yoga was a great experience and we also did yoga on stand up paddle boards which was a blast! It was a real pleasure having Cheryl as an instructor! Thank you for a great weekend.

Source: Google

J S

★ 5

Such a beautiful experience with Cheryl. Have never left a yoga class feeling less than full of love, spirit and inspiration. Her flows are great for all levels too.. beginner to advanced. Every hour with her is a wonderful and enlightening practice.

Source: Google

Stephen Wagner

★ 5

Cheryl is an incredible instructor - friendly, positive and is great at incorporating spirituality into her class!

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Wendy Yorke

★ 5

My first session was so meditative and I felt instantly at ease with Cheryl and her clear but calm guidance through yoga poses I haven't done in a while. The group that was in attendance all seemed to be practiced in Cheryl's class and made me feel comfortable immediately. Looking forward to another session next week!

Source: Google

Megan Jolin

★ 5

I have taken yoga classes all over the country (and the world) and have never found a teacher that I love as much as the one in my very hometown. While vacationing, I took a beach yoga class with Cheryl of Twisted Sister Yoga and I was blown away. It was by far one of the best classes I have ever taken. The setting, overlooking the ocean and watching the dolphins was incredible. But the practice, the offerings, the movement, was second to none. I will find my way to the ocean all year long so not to miss these classes.

Source: Google

Dana Angotta

★ 5

Lovely class!! Great mixture of poses. Was challenging and relaxing for me (I'm a beginner). And the view cannot be beat

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Sarah Dunsmore

★ 5

Great vibe! Thoughtful practice- easy for beginners and newbies to engage- appropriate challenges for all levels. Great example of how to combine the physical and mental aspects of yoga- highly recommend Cheryl’s practice

Source: Google

Taylor Pasanello

★ 5

This was hands down the best yoga class I’ve taken in years. Don’t let the name (Twisted Sister) throw you off either. This is absolutely a class for both men and women. Between the Ocean calmness and excellent Flow of the class I took, I’d highly recommended Twisted Sister for all levels. 2 thumbs up!!

Source: Google

Michelle Machemer

★ 5

What a great way to start the day! 8am class at the south end pavilion in spring lake was fantastic. It was my first time and the group made me feel welcome.

Source: Google

Stephen Kenny

★ 5

We have had the good fortune of taking Cheryl’s classes at the beach in Spring Lake. The joy of the class is enhanced both by the ocean breeze and the beauty of creation, as well as Cheryl’s gentle yet effective method for guiding us through exercises for our mind, body and souls. We look forward to trying out the farm experience as well!
Steve and Sheila

Source: Google

Jill Tralka

★ 5

Cheryl brings such joy to my heart as I start mornings with the Lord and in her yoga classes. I am ever so grateful for her more and more each time I attend class.

Source: Google

Dawn Dunn

★ 5

I have been practicing Yoga with Cheryl multiple days a week since Jan 2021. I feel physically and mentally stronger than I have felt ever. She guides everyone to experience the best yoga practice suited for them . The physical and spiritual connection you feel during class does not come close to compare to other Yoga classes. Either hearing the roosters at the farm or feeling the refreshing sea air at the beach, Cheryl brings new and challenging poses to class making each class unique. I can't get enough and know I will be practicing for a long time with Twisted Sister Yoga. if you are looking for a place to unwind, feel the light of God shine within you and have that comradeship with your fellow "twisted sisters" this is a class you can't pass up.

Source: Google

Bojana Kisic

★ 5

Starting my day with beach yoga is an incredibly calming experience that sets the tone for the rest of the day. Each class feels like a mini retreat. The instructor is absolutely wonderful and the class is appropriate for all levels. An occasional dolphin sighting is just an added bonus.

Source: Google

Margaret Saracco

★ 5

I am so grateful for yoga practice with Cheryl. I feel stronger, more flexible and more balanced after each session. The farm and the beach provide the perfect settings. Cheryl is so welcoming and has made me feel comfortable even though I had been away from yoga or any exercise classes for quite some time. Thank you, Cheryl — I appreciate it!

Source: Google

kimberly Bitterman

★ 5

I absolutely LOVE yoga with Cheryl!! She is the perfect instructor; great combination of calm, present, great instruction, and good messaging throughout the class....AND, at the Spring Lake south pavilion you overlook the ocean! What could be a better way to start your day! Amazing!!! :)

Source: Google

Sheila Brennan

★ 5

Twisted Sister Yoga with Cheryl Lovelace on @SpringLakeBeach at the South End Pavilion is the best! The view overlooking the beach and ocean is second to none. Get there early because it's very popular! Tuesday & Thursday mornings at 8 am. I just love it.

Source: Google

Jena Angeliadis

★ 5

Cheryl is awesome, and I always look forward to her classes every week. Each flow is different, and really allows for people to go at their own pace/level of expertise. It is a great work out as well, and I love the flexibility of the days and times Cheryl provides for her attendees. My favorite is the morning beach yoga classes! If you have not yet tried one of her classes, I highly recommend! :). Namaste!

Source: Google

Patty Murphy

★ 5

Love the atmosphere, the sharing of God's Word and of course the instructor!

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Jackie Adase

★ 5

The Sole to Soul Christian Yoga Retreat in Costa Rica was a very special and blessed experience led by Cheryl, an amazing woman of God! Cheryl did an exceptional job planning everything and it was evident that she let God lead her in all the details of the trip. This retreat was a balanced combination of time to relax and recharge in the sunshine at the beach and pool while also plenty of time for movement and adventure while flowing at a variety of yoga classes and all the fun excursions. From zip lining to surf lessons to nature trails out in the jungle, there is always a new adventure that awaits you in beautiful Nosara🏄🏼‍♀️🌊🐒🌿🥥🧘🏼‍♀️☮️This retreat allowed for time spent in community with others as well as the opportunity to spend quality time with God alone. I had an amazing time that I’m truly grateful to God for✨🙏🏼✨I not only got to take memories back home with me but I made forever friends that I’m now connected to through experiencing this 8 day journey together. If you’ve been feeling led by God to experience true Pura Vida and grow deeper in your faith, look no further than this retreat in Costa Rica!🤙🇨🇷✨

Source: Google

Rebecca LaDine

★ 5

Each yoga session with Cheryl leaves me centered and calm, giving me joy and peace and presence of mind. Her energy and vibe are so genuine and grounded, and her focus on loving yourself and others is contagious. I went on a retreat this past April with her studio to Nosara, Costa Rica, and it was a truly breathtaking experience. The location was stunning, and the yoga sessions, surf lessons, and downtime by the pool/bar/beach left me transformed, renewed, and energized. Cheryl executed the planning and logistics of the trip down to each minute detail with excellence and clear communication. Highly recommend connecting with her and her studio as often as you can!

Source: Google

Andrea Plotts

★ 5

I went on the 2021 Costa Rica Retreat with Twisted Sister Yoga. After the rough year we had with the pandemic and our trip getting delayed, this trip was exactly what I needed and more than I could have imagined. God blessed us with beautiful weather, delicious food, awesome yoga, and great fellowship. Cheryl handled all the details and kept everyone happy and informed. The way Cheryl used her testimony to tell us about her love of God and how her faith had grown with yoga was truly inspiring. She is such a beautiful light and the love of Christ shines through her. I came home with the best memories and a bunch of new soul sisters. It was truly an incredible experience! ❤️

Source: Google

Abigail Cornero

★ 5

Visiting Nosara with this retreat group was the best trip of my entire life. From bicycling to the beach, surfing the best waves, exploring the town, and ziplining through the mountains - every part of this trip from start to finish was thoughtful, meaningful, and fun. Being able to take Christ-centered yoga every day elevated the experience from a vacation to a transformative milestone in my life. I know that I’ll have lifelong friends from this experience. Thank you Cheryl for leading this group ❤️

Source: Google

Thanh Lu

★ 5

I went on a retreat with Cheryl/Twisted Sister Yoga to Costa Rica - everything was amazing. Cheryl is an awesome yogi and instructor- her classes blended flexibility and strength practice, incorporating spirituality and meditations on the Word. Cheryl is so warm, personable and open in using her life stories as examples of how God continues to inspire her faith. It was my first experience of yoga with a Christian twist and loved the practice.

Source: Google

Hannah Patelunas

★ 5

If you want a relaxing, chill vibe with a great leader. Go to twisted sister. This studio is exactly the place to be for connection with your body, your spirit, and with other loving people who also love to do yoga! Like you!

Source: Google

Kate Thibault

★ 5

Cheryl brings warmth, strength and support to me and my yoga practice. I feel both accepted where I am and challenged to advance myself with her guidance as an amazing teacher! Thank you Cheryl!

Source: Google

halley Pasanello

★ 5

It has been a few days since I returned home from our amazing yoga retreat in Sedona, AZ. What a beautiful time we had. Our accommodations were perfect. Sunrise and sunset yoga under God’s canopy was unmatched. Hikes, good food, and beautiful fellowship were all made possible because of Cheryl’s organizational skills and sensitivity to the women God put in her care. Cheryl is a gifted yoga instructor and a beautiful child of God!

Source: Google

Melissa Hughey

★ 5

Sedona “Sole to Soul” retreat was amazing! Cheryl is an upbeat reminder to give the Lord all the glory! Retreat was well planned, and I was able to get lots of yoga, hiking, & fun in during our 5 days! Thanks Twisted Sister for a beautiful time!

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Nickole Grasmeyer

★ 5

Cheryl’s Sedona retreat was just what I needed to reset my mind and body for the journey ahead. Her choice of setting, classes, preparation for meals and hikes were all well thought out and executed. The whole trip was amazing!!
She is one special teacher and I highly recommend her classes or retreats!! 🎉🧘🏻‍♀️🙏🏻

Source: Google

Sharyn Lankau

★ 5

Just returned from the yoga retreat in Sedona AZ. It was a wonderful experience full of adventure, yoga, delicious food and fellowship. Cheryl organized an amazing trip! Her energy and loving spirit blessed me immensely!!

Source: Google

Donna Conte

★ 5

I attended the Twisted Sister Yoga retreat in Sedona, AZ. I didn’t know a soul going in and came home with 7 soul sisters! Cheryl’s attention to details ensured everyone had a great time. The yoga, hikes and food were amazing, but the best part was the love shared among all the girls. I now have some new foreverfriends. The yoga session on the first night overwhelmed me with the love of Christ and set the tone for a fabulous week. I can’t wait for next time!

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Speech Pathology Solutions

★ 5

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Beth

★ 5

I just returned from
my first class, and I can’t even express how welcomed I felt. Incorporating Christianity into the practice not only felt particularly powerful but like I was “home”. If you’re looking for a place to practice that is loving, kind and accepting, this it it! Thank you so much for a wonderful experience. Looking forward to many more!

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Elaine Mack

★ 5

My first yoga class experience In an outside pavilion with the sounds and views of nature all around, Christian music and prayer, it was extremely relaxing and enjoyable. I’m definitely going back!

Source: Google

Linda Solakian

★ 4

I did my first class with Twisted Sister Yoga on Monday. I understood the moves by watching Cheryl and was able to complete the full hour even though I was new. The moves were flowing and easy. I am looking forward to doing her next class

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Katelyn Campbell

★ 5

Awesome class! Great yoga and message!

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Steve Fiske

★ 5

I really enjoyed the class, it was challenging physically and at the same time very peaceful spiritually. I have been to classes at a few yoga studios in the area, and Cheryl is definitely one of the best teachers I've encountered. I can see that she's very experienced and knowledgeable, and as a new person in class she made me feel very much at ease. Thanks so much!

Source: Google

Carol Hoffman

★ 5

Come and experience a reflective, inspiring Scripture-based practice to strengthen not only your physical body, but also your daily walk with the Lord.

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Brenden Neary

★ 5

I am new to yoga and it was an awesome class. Christ centered and I left feeling recharged and relaxed.

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Monica

★ 5

Excellent class. Would recommend to others from beginner to advanced

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Lucy Mazzella

★ 5

I love this yoga class. Love the poses and the stretches and the breathing. I always feel relaxed after class is done. I highly recommend, especially if you are stressed.

Source: Google

Zach Miller

★ 5

I felt relaxed and renewed by the end of the class. Happy to do something healthy for my body and mind.

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Mary Yaccarino

★ 5

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Colin Fallon

★ 5

Great workout and great teaching with focus on the the one who created these bodies! It was very relaxing to meditate and give all worries and thanks to God!!

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Kristen Stavac

★ 5

warm and inviting environment with a great message and wonderful instruction. Highly recommend to all level yogis!

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Betsy Neary

★ 5

I am new to yoga, but Cheryl made me feel so comfortable that I now love it!
The atmosphere she creates in her class is uplifting to body and soul!

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Stephanie Helm

★ 5

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Joy Jones

★ 4

TWISTED SISTER ❤
we are opening our mats on
Holy Ground. 🕇
Great yoga Flow.
Cherel you are a very special teacher. Giving all the Glory 2 the Lord.
Must not forget your play
List.. great choice of songs that inspire your
Pratice.. Thank u.4 bringing
Christian Yoga to the
Jersey Shore 🕊

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Prema Eapen

★ 5

Twisted sister Christian yoga is simultaneously relaxing and uplifting! The ambience is set to give God glory. I especially love the candlelit floors and the glass ceiling through which you can truly see the starlit sky and praise God for His creation! Thank you Cheryl.

Source: Google

Brian Gagliana

★ 5

Great yoga experience! I felt uplifted and peaceful for the rest of the day after the morning class.

Source: Google