★ 5

One day I walked into Body & Brain on a whim and in a very short time my life is quickly transforming. I already had the ideas that Body & Brain teaches, but the validation that I’m not the only one had been massive for my healing. Even if you are still on the fence I would recommended giving it a try. The longer I’ve participated the more it makes sense for my soul. It doesn’t matter your age, religion, or belief system, there is a place for you in the Body and Brain community! You will get the individual experience your body and brain needs.

Source: Google

★ 5

I joined Body & Brain just after watching the documentary Love Heals. I wanted to learn more about the healing techniques highlighted in the movie, but there wasn’t a Body & Brain location in San Antonio. While visiting my parents in Albuquerque I attended an introductory session and some in-person classes and trainings that were different from anything I had ever experienced before. I have also enjoyed the numerous online options available daily to join the amazing Albuquerque staff and members, in addition to the national classes and events. Master Hongik, Master Daehan, and Master Kathy are all so positive and caring that it is impossible not to feel much better, both physically and mentally, after taking their classes. I have been feeling like something has been missing from my life for quite a while, and I have been eager to learn more about their philosophy to make the world a better place!

Source: Google

★ 5

The Masters here are truly beautiful people. Anyone joining will find a wonderful healing and supportive atmosphere.

Source: Google

★ 5

Great place

Source: Google

★ 5

I truly enjoy coming to classes the experience has been wonderful I recommend this to anyone and everyone

Source: Google

★ 5

When I joined Body &
Brain Yoga, I was on total disability due to chronic fatigue and fibromyalgia like symptoms. After the first class, I felt some relief of the constant pain. After practicing for one year, my symptoms vanished, and went back to work full time. This was over 17 years ago and I am still practicing BodynBrain Yoga and Tai Chi.

Source: Google

★ 5

Body & Brain Yoga Tai Chi has been wonderful! Master Kathy welcome everyone and makes sure class is fun! Highly recommend!

Source: Google

★ 5

Helped me expand my health, thoughts and calmness.

Source: Google

★ 5

Body and Brain, located in San Mateo, is an excellent community of spiritual people willing to help you improve your well-being through Tai Chi and yoga for stress relief. I highly recommend it.

Source: Google

★ 5

THE CLASS WAS GREAT I recommend ro everyone.

Source: Google

★ 5

Very relaxing and very healing, we enjoy every session and recommend it highly!

Source: Google

★ 1

Folks, you really need to be very careful here or you may walk out without your savings and not know what hit you.. This is down right robbery !! I went in for a $10 introductory offer and got hit with hard sell tactics. Hook, line and sinker... Hongik trolls you on FB and targets your friends for profit...No structured classes. I spent a lot of $$$$ and did not learn Tai Chi or anything except that they will drain your bank account if you are not careful. I paid Hongik $300+ for a " Healing", but she tried to sell me on more before her hands were even off of me. Great job in ruining a so called healing. Taking advantage of people who are vulnerable is not healing ! I have been in the holistic health field for over 30yrs and am appalled by this behavior. Beware !! Thanks for the reply Nicole, I would like to speak with you more regarding this matter. Well...no answer from Nicole.. Ripped off from the Healer's.. so sad. BTW..I have never heard of a test of energy that involves punching a person in the neck, especially if that person is a senior and has had neck injuries, which I disclosed. My medical conditions were made known and ignored. Many contraindications in her " $300 "Healing" session. Was told by Hongik to miss a Doctor's appointment that I waited 3 months to get to go to a class...WTH?!?! Is this a class or a cult? I'm a massage practitioner..I know how wrong that is. She is going to hurt someone seriously. STAY AWAY !!!! RIP OFF !

Source: Google

★ 5

I have been a member for a little over two years. I truly have been transformed spiritually, physically and emotionally where I have been able to sustain a joy inside me even when things in life are unpleasant. My new awakening is to know that my body is not me but it’s mine and I have the master consciousness. Thank you to all the Masters of Body n Brain I love you

Source: Google

★ 5

I have been going to B&B for over two months now and I can honestly say that I have gotten so much out of the classes and special trainings. I went in to reduce stress and I found so much more than that. I have found a path to myself and an inner peace that I didn’t recognize was possible. 🙏🏻💐

Source: Google

★ 5

Feel great. Energy is great here
This will be my 2nd home 🏠 I feel amazing when leaving

Source: Google

★ 5

I am so lucky to have found body and brain yoga . I have suffered for years with pain and am finally able to get relief! Thank you master Kathy and master Hongik. Everyone should join and be a part as we are all citizens of earth and inside are all the same.

Source: Google

★ 5

Matster Hongik & Master Kathy were very supportive & provided outstanding classes for the all program! I'm very thankful and fortunate for their expertise, patience & guidance. I am happy I did this program to lift my physical & spiritual health. Many thanks!

Source: Google

★ 5

I initially started coming for the exercises. I found so much more. This is a holistic approach and a good focus on myself and how to appreciate oneself. They help work through the classes taking into account any limitations present. This helps me to know I really can do things. I continue to grow in every area.

Source: Google

★ 5

I started my healing and recovery journey last year. I’m making progress but something was missing. Master Hongik and Master Kathy showed me, taught me, and gave me that missing element of healing, love, and peace. I, for the first time ever in my life, feel whole, healthy, and alive. I still have much to grow but never would have reached where I currently am on my own without Body and Brain.

Source: Google

★ 5

Body and Brain's Kathy Atencio has been a wonderful inspiration teaching tai chi on Thursdays at noon. I am feeling more connected to my spiritual self and flexible.

Source: Google

★ 5

Amazing experience! I can’t recommend Body/Brain highly enough! What a journey to self discovery and more importantly remembering how to love yourself! Amazing !

Source: Google

★ 5

The support and love I am getting is truly amazing, I see the change and growth in me daily.

Source: Google

★ 5

Feeling amazing!!! Recommend!!!

Source: Google

★ 5

I loved the class! I feel more relaxed and energized.

Source: Google

★ 5

Hongik and Kathy are sincere, loving, and compassionate. They are bringing ancient healing wisdom forward to those who are open to learning.

Source: Google

★ 5

Thanks for the expirience, it was amazing

Source: Google

★ 5

Great

Source: Google

★ 5

Source: Google

★ 5

Warm welcome and very easy to talk to.

Source: Google

★ 5

I have been pleased with the great yoga and informative classes that are offered. The instructors are happy to answer any questions that I might have. My health has improved since attending!

Source: Google

★ 1

I came to get a regular chakra alignment like I always do. But when I got there my master was busy helping somebody with the famous belly button healing tool made of mahogany!? All this time I been there they have been using a stick from the side of the road! You would think a five star disciple would get the best treatment after I sold my kidney to pay for the course!? I don't recommend this place. :/

Source: Google

★ 5

I came across Body and Brain through an outreach program at Optum. After the first session, I was interested in finding out more about this method and I attended a Tai Chi introductory session to learn more about all the various classes and programs that they offer.
I enrolled in the True Self workshop and the Energy Detox program. Within a short time, after just a few sessions, my circulation improved dramatically. I no longer get swelling around my ankles and I know my flexibility is increasing each time I do the exercises. I am sure that my overall health will improve as i continue this practice. So I'm very thankful and grateful to have found Body and Brain for total body & mind healing.
I highly recommend these programs. Everyone here, not just the the staff, the members too, are very caring and supportive.

Source: Google

★ 5

I joined Body & Brain in the hope that Tai Chi would reduce symptoms of Parkinson disease. Improvement was noticeable in two weeks. Now, after two months, my walking, posture, and balance are much better!

Source: Google

★ 5

Love the classes and makes me feel better!!!
ALBUQUERQUE Body and Brain Yoga TaiChi is the best center.

Source: Google

★ 5

Great experience

Source: Google

★ 5

I came very badly and ended up with about 100 kilos less and very excited to see again what else I can achieve for my spiritual, emotional and physical growth thanks

Source: Google

★ 5

Great 1st Class with Master Kathy

Source: Google

★ 5

Master Kathy is a great teacher, she is always clear in her instructions, the pace of the class is easy to keep up with. I love that each class covers my body, mind and as a result my soul/energy.

Source: Google

★ 5

This a great way to destress and get more Energy

Source: Google

★ 5

Annabelle is great.the classes have been very calming and relaxing. I feel more energized. I look forward to the next one.

Source: Google

★ 5

I joined Body & Brain not knowing what to expect. The instructors are great and the classes are fun and challenging. I am very happy that I joined Body & Brain and I’m looking forward to continuing my membership!

Source: Google

★ 5

Annanbell what great! She is very funny and light hearted also has good insight on techniques

Source: Google

★ 5

All the Instructors are so wonderful… Hongik, Annabelle Kathy, Daehan !

… so supportive and always joyful !!
I love that you can do the yoga at your own pace & the qigong practice improves my balance.

Source: Google

★ 5

I love the classes and Master Hongik, Master Kathy and Master
Annabelle they are amazing, all the combine knowledge they have, they really care about each one of us. Working with the Masters I leave the classes feeling lighter, relaxed and my mind in a better place from the stresses of the day! It is truly a place where you can go to feel better about yourself and your body.

Source: Google

★ 5

I feel more relaxed each time I take a class. Today was wooden pillow class. I felt challenged & accomplished at the end of the class.

Source: Google

★ 5

This is a great welcoming place to start your body moving in a comfortable healing way. The classes are so unique and energizing. I can wholeheartedly recommend this place.

Source: Google

★ 5

Source: Google

★ 5

After attending B and B’s many classes since joining I have become conscious enough of myself that I can tell myself I’m loved by me. Felt strange at first. Excercises wakes up my brain & body. Always feel calm, centered & happy.

Source: Google

★ 4

I’m feel more strong, safe and confident

Source: Google

★ 5

This place is wonderful, I had the introductory class. I had been looking for a place to feel alive again. I wanted to build my body strength. I felt like I needed help and they are working to get me back to good heath: Mind body and soul.

Source: Google

★ 5

I'm grateful to learn about my inner self & how to use different tools to improve my body circulation.
I highly recommend experiencing it.

Source: Google

★ 5

Very informative and clear orientation that encourages a wide range of beneficial activities.

Source: Google

★ 5

I have been a member of Body & Brain Yoga Tai Chi for 5 years. My experiences with the Albuquerque and Cottonwood Centers have all been positive and instructive in teaching me the literal connection between our physical body and our brain. You might think yoga is only about performing exercises, but it is also about how to understand your thought processes and the effect they have on your wellbeing. You will receive training from experienced Masters and make new friends as you attend the classes with others who share your interest in improving your body and brain!

Source: Google

★ 5

My friend has been coming for 8yrs & has experienced a lot of self-healing, not just for herself but also for her family. She highly recommended this practice.
I originally came to focus on my physical health, I found out they have so much to offer.
The instructors are knowledgeable, welcoming & very enthusiastic to help encourage myself more. I used to struggle just to get out of bed.
Now, I look forward to all my training to make myself stronger, healthier and happier.

Source: Google

★ 5

I was looking for a place that would help me grow physically, mentally and spiritually and Body & Brain was exactly what I needed. Over a few months of training, I found myself in less pain and better health than I achieved with just regular exercise and swimming. My job is very physical and I also have increased strength and endurance. I’m very happy with the progress I’ve made and look forward to my future advancements. Joining Body & Brain has been one of my best decisions for increasing my wellbeing. I’m truly grateful to everyone involved with Body & Brain!

Source: Google

★ 5

This is â wonderful form of exercise for all ages and all conditions. I have been taking classes and participating for almost 15 years so I know it well. I appreciate the orientation to energy work, release of tension and stress through body awareness. I have also taken workshops at the Sedona Mago retreat center, which is a very beautiful and special place to visit. They have guest rooms and incredible food in the dining hall for guests who come for â meditation weekend or other events like conferences there. Check it out- you will love it and really benefit from this kind of exercise which is very different and much better and more fun than going to a gym. This a real community with heart.💗

Source: Google

★ 5

Taichi was recommended to me by my physical therapist. I came here to body & brain 5 weeks ago to improve my mobility & to continue to stay in good health. Since then, my experiences so far with the classes has exceeded my expectations. I feel more energized & motivated in all aspects my life. I hope this helps you to try it for yourself. It’s been a good decision for me.

Source: Google

★ 1

This is an actual cult. Please google it and also what it used to be called before the rebranding Dahn Yoga. People have given their entire life savings to this place. They’ll lull you into a sense of security with calming and relaxing techniques with the promise of healing you but all they want is your money. They’ll tell you about how magical Sedona is without telling you that’s where their prison camp is. Absolutely insane this place is allowed to operate. There’s a clause in their contract that states by signing you’re consenting to being touched by the instructors forever. Not only is that completely unenforceable but it’s outright psychotic. Again, research it on your own. If you decide to keep attending these classes, be careful.

Source: Google

★ 5

I joined Body and Brain (B&B) in the second half of 2022. Since joining, I’ve participated in many, in-center and online training sessions. The exercises I participate in are perfect for my level, the exercises have helped me with balance, calmness, energy, strength and other areas. The staff members are friendly, they are interested in your progress. They are not pushy but they inspire you to do a little bit more. I’ve tried gyms but none have worked for me. So far, at B&B, I am down one pant size. My goal for 2023 is to get healthier; with B&B, I am getting there.

Source: Google

★ 5

A warm welcome to master Annabelle!
Love her class. She is engaging, fun & informative. I feel new & improved. I feel a sense of peace & calm after each class. I look forward to the next classes ~ "first rate!".

Source: Google

★ 5

Recently, I had 1-year physical exam. I have lost an average of 40 pounds as of 2019. I am not taking Metformin as I am not prediabetic. My High Blood pressure, he took me off Amlodipine. Also, he took me off Montelukast for Asthma.

Brain and Body provided physical, emotional and spiritual support for your personal growth/journey. As I continue my journey, I will SHINE BRIGHTLY. Master Honik and Master Kathy and staff are very knowledgeable and patient.

I would recommend Brain and Body for anyone who is looking for Wellness within themselves. We are all a work in progress.

Source: Google

★ 5

Source: Google

★ 5

Since I joined I found my true self and awareness of myself and others . This is amazing . I recommend you to come by and try out one of the classes. Healing sessions are amazing!

Source: Google

★ 5

Very helpful with understanding the connection between my thoughts emotions and physical body. It's one thing to know it and another to feel it.😊

Source: Google

★ 5

Very enlightening experience….
Helped my body become more healthy and grounded…which was necessary for me

Source: Google

★ 5

The healing sessions are very detailed and focused on your individual needs and your condition. The information is helpful and the results are very good as more vitality is gained afterwards. True healing is achievable!

Source: Google

★ 5

My first class was very calming and made me feel less stress

Source: Google

★ 5

A wonderful place for healing body and mind. All are welcome!

Source: Google

★ 5

Soooo amazing and amazing healing

Source: Google

★ 5

I just want any readers to know that it has been a full decade since I last used this facility, but in that amount of time later the techniques that I learned a long time ago I still use today. I still even have the same wooden pillow 10 years later for keeping the natural curve in my neck, stretching my lat and trapezius muscles as well as keeping my feet and legs in sync and stimulating the nerves by walking on it. There is no Placebo or spiritual effect with this practice, as it is scientifically and biologically a proven method for stretching, relaxation and concentration. Very highly recommended!

Source: Google

★ 5

I loved my. first session here! Beautiful experience!

Source: Google

★ 5

Excellent session - released the pain, got rid of tension and feel revitalized

Source: Google

★ 5

Wonderful training each time. Finding True Self was amazing and I am feeling so much healthier and have so much more energy with the daily routine. It is SO worth it!

Source: Google

★ 5

I have had so much improvement in pain, focus and energy. I love all my sessions and the staff. In only 3 weeks.

Source: Google

★ 5

Coming to Body and Brain has been life changing for me. It has helped me connect to myself in ways that ease anxiety, help me to love myself, and sleep better. Master’s Hongik, Kathy, and Daehan are so full of love and joy. So grateful for all I have learned and share it with all the people on my life.

Source: Google

★ 5

It was awesome!! Very energetic, Master Hongik and Master Kathy very supportive and offer much encouragement and love!! Physically spirituality rejuvenated. Definitely a day practice!!💜💜

Source: Google

★ 5

Enjoyed my visit very much as I feel 💯 brain & body
Thank you

Source: Google

★ 1

I enjoyed the tai chi class and I was looking forward to the private and personalized introductory session afterwards. I followed the person who introduced herself to me into a private room with low lights and relaxing atmosphere. She conducted an examination of the energy points in my body and those areas that are giving me pain. She was pleasant and seemed knowledgeable. She gave me a neck and back massage while she put on a video on her laptop describing a program they offer. I asked what the program was about but she couldn’t explain it. It was just a bunch of different people praising this program that didn’t actually explain what it was. She then pulled her notebook and showed me the prices for a year’s worth of classes which amounted to thousands of dollars. I was completely shocked by the prices and the fact that she wanted to close a deal with me after a calming session of tai chi, and a pleasant session assessing my needs. It was like someone trying to sell you a condo after giving you a massage. I told her that I wasn’t prepared to discuss further but she continued to try to negotiate “better” prices. I couldn’t believe what she was doing. I felt vulnerable and attacked. It shocked and depressed me. I told her that I needed to think about it and she asked me “why?” I finally walked out of there and will never return. It was a horrible and depressing experience!

Source: Google

★ 5

This studio is a wonderful place with wonderful people. Definitely try a class and see how you can transform your life!

Source: Google

★ 5

This has been an amazing experience. I have tried everything from therapy to meds. Brain and body is the answer. So kind so professional and personal. I'd recommend to anyone

Today April 16 I just had an intense training and I feel like a brand new person. Highly suggest it

Source: Google

★ 5

I LOVE LOVE LOVE Body and Brain! I feel so great and have met many wonderful people and have learned ways to be in my body! Join today.

Source: Google

★ 5

Source: Google

★ 1

There were a couple red flags off the top. At the end of the whole first "personalized" class this woman tried to sell us on a package "deal". I asked her several times of it could take they sheet of services and prices home so I could look at my financial obligations and i stated numerous times that I will not commit to something that I don't know if I am financially able to follow through with. She literally chased us outside. I was thrown into a full blown panic attack from her hard sale. It was actually really pathetic and intrusive.
I might have done a package deal but here unwillingness to listen to what I was saying blew the whole thing. I have never been so squeezed. Like a zit. Horrible experience.

Source: Google

★ 5

My experience with class has been amazing. Joint and low back pain subsided after a few sessions. Better sleep and more energy are other benefits received. Kind, compassionate instructors and healers.

Source: Google

★ 5

Body and Brain has been useful to me, physically, emotionally and spiritually. Because it helps me stay fit and helps me see myself in a new light.

Source: Google

★ 5

Source: Google

★ 5

Great physical, emotional, and spiritual healing from all the staff. They are also very supportive in your journey of healing your body and brain.

Source: Google

★ 5

It was a beautiful experience and helped me be more aware of my imbalances.

Source: Google

★ 5

It has helped me mentally as well as physically. I feel much calmer. body and brain has helped me raise my level of energy . I am healthier than I have ever been.. I lost my weight 4lbs healthy way. Thank you Body and Brain.

Source: Google

★ 5

The practice is quite unlike my previous yoga. It is very much targeted to allowing your spirit to shine into and through the physical body. Some of the techniques simply must be experienced to understand. Thinking of a thing does not convey what a doing of the thing can, so go and experience!

Source: Google

★ 5

I have found these classes to be very helpful to move my energy positively from within. I feel more optimistic!

Source: Google

★ 5

Master Kathy and Master Dahn are very warm, intuitive knowleagable and committed teachers. I'm amazed to experience such immediate results.

Source: Google

★ 5

Master Hongik and Master Kathy have been very helpful and supportive in my spiritual growth. Individualized attention, encouragement and understanding are what I have experienced. Physically I have become stronger and feel over all I have more vitality in mind and body.

Source: Google

★ 5

Master HongIk's teaching & healing have been, & continue to be, life alternating. Peace & freedom from unnecessary baggage have been the results I've experienced & look forward to more.
d

Source: Google

★ 5

My session with Hong-ik was so lovely. I felt a sense of lightness as I left my session. As though the heaviness I had been carrying was lifted.

Source: Google

★ 5

I did not know how much stress I was holding on chest or how inflexable I was . At the end of introduction I felt some release.

Source: Google

★ 5

Felt a great source of energy I couldn’t help but smile and feel happy !

Source: Google

★ 5

Body and Brain is way more than a yoga center...it’s an enlightening experienceThe classes and programs are fabulously supportive for a healthy body, balanced emotions and positive thinking. The teachers are not only heartfelt and insightful, they are truly soulful!

Source: Google

★ 5

Master Hongik is caring and compassionate about helping everyone where they are to heal and grow. Master Kathy is always kind and professional. I’m thankful to know both of them.

Source: Google

★ 5

Body and Brain training has been an incredible experience. I have taken a few classes and have worked one on one with Master Hongik. I cannot say enough how this training has changed my perception for the better with releasing stress and anxiety. The classes and teachings empower you, calm you, and most importantly center your mind. I feel less conflict with others and find more enjoyment in my life. After every single class, I feel happy, energised, and they are so much fun! I am looking forward to taking more classes and to continue to grow.

Source: Google

★ 5

I went for an intro session today. I had a wonderful time. yoga Taichi good

Source: Google

★ 5

I felt amazing, very relaxed and claim. My range of motion improvement after tapping. 😊

Source: Google

★ 5

Yes. Albuquerque Body and Brain Yoga Tai Chi classes are so great. Instructors are so wonderful. after classes, so relaxed and calmer. it helped me to release the stress a lot. I highly recommend anyone.

Source: Google

★ 5

I love the Tai Chi and yoga classes, especially on-line using zoom. I am in better shape now than I was 15 years ago and I keep getting stronger, healthier and feeling better. I didn't realize how regular classes with great instructors would actually make me feel so much happier. Try it.

Source: Google

★ 5

My body has never been more flexible strong and healthy. The programs are gentle on the body and very effective. Truly an experiential learning experience!!

I Especially love being able to participate from the convenience of my home!

The passion and energy of the instructors is contagious!!

Source: Google

★ 5

I highly recommend Body & Brain Yoga Tai Chi in Albuquerque. They have been providing high quality zoom videos of their classes since March. The classes and the instructors are excellent. I enjoy the health benefits of the classes. The classes provide the unique combination of being invigorating as well as relaxing. Highly recommend.

Source: Google

★ 5

I have been doing classes online classes with Albuquerque Body & Brain Yoga Tai Chi since the COVID-19 restrictions. I really like that they offer this option. I can get the same great work out without having to leave my home. Right now, I appreciate that. Over many years of attending I still really like this type of yoga. It’s all about energy and developing the feeling of your body through energy.

Source: Google

★ 5

The online classes and in-studio training are all terrific. I received true self for body and soul. Things that have happened to me is my mom was very sick and me learning methods from instructor Hongik I shared them with my mother. She gets BETTER! Also as for me I am able to feel my chakras much much better that when i stated a year ago. More flexible and much calmer.. Very thankful for Body and Brain Yoga Tai Chi Albuquerque. Highly recommend.

Source: Google

★ 5

Master Hongik Cheong is very professional, kind, heart-centered, and caring. The classes and private session were very high quality, offered with respect and love. Sean was an excellent teacher as well.

Source: Google

★ 5

Master Kathy was very helpful. Her New Student Orientation was very thorough and she was able to recommend some exercises both physical and spiritual to help me achieve my specific goals. Everyone is so kind and class was both challenging and rejuvenating. Looking forward to the next one!

Source: Google

★ 5

Great class! Wonderful feeling after!

Source: Google

★ 5

Really great experience finding about my body’s energy and where I am holding it

Source: Google

★ 5

Source: Google

★ 5

M first session was amazing and I learned so much about my gut and energy. Looking forward to my classes and workshops.

Source: Google

★ 5

I feel so good...... WoW

Source: Google

★ 5

I’m happy to sign up again at body and brain!

Source: Google

★ 5

Classes were very enjoyable

Source: Google

★ 5

Source: Google

★ 5

Sweet instructors, felt great after leaving!

Source: Google

★ 5

Recent great news ! My diabetes is getting a lot better since I came here almost 10 months ago. My blood sugar was 160 and A1C was 8. 3 months ago, my blood sugar dropped to 103 and A1C became 7! Ye! My flexibilty gets better and sleeping better. I can now control my blood pressure better. Much calmer. No constipation anymore. Thank you. BODY AND BRAIN Yoga Tai Chi and instructors, Hongik and Master Kathy.

Source: Google

★ 5

I was amazed at how comprehensive the class was. Very valuable!

Source: Google

★ 5

Very and familiar feeling in their class. I would recommend checking out this location

Source: Google

★ 5

Private healing session with Kathy was an amazing experience. I highly recommend trying to open up the chakras and learn about the flow of energy throughout the body

Source: Google

★ 5

Great breathing and introspection.

Source: Google

★ 5

Very interesting way of looking at myself during the class and private healing session. Very eye opening to how my thoughts are making me healthy and the need to focus on myself and learned how to love myself.

Source: Google

★ 5

After experiencing the first class I felt relaxed and relieved of any negative thoughts once I was done. I look forward to coming back

Source: Google

★ 5

Body and Brain Yoga, Albuquerque has a full monthly calendar
for individuals and family members to practice mindfulness -
growing yourself both mentally and physically thru
exercises, meditation, yoga and Tai Chi.
Each class is uplifting and energizing!
Instructor Hongik is a wonderful teacher, full of energy,
and guides each student, whether new or seasoned, with equal
compassion and devotion to help you succeed.

Source: Google

★ 5

Body and Brain Yoga Tai Chi in Albuquerque has been a God send to me. I had severe lower back pain for several years. With the help of the instructor's at Body and Brain they have educated me in how to heal my body from pain.

Source: Google

★ 5

I’ve been participating in the Albuquerque Body and Brain yoga and taichi for 8 months now and have been very pleased with the results after each class. How I deal with my emotions are more on the positive side . It does not take me long to accept the fact that it is part of my existence and I must move on with a good outlook on whatever is presented to me on a daily. Lots of credit to the instructors and trainers organized by the staff.

Source: Google

★ 5

Class very good and relaxing. Relives stress .

Source: Google

★ 5

I have only been a member since mid May, but I already have experienced a transformation; physically, mentally and emotionally. I have dropped about 10 lbs. I have better focus and concentration. Thankfully, I am less anxious and I am better equipped to handle stress. I enjoy the Yoga and Tai chi Classes as well as the instructors. The workshops and private healing sessions are extremely beneficial. I am glad I embarked on this journey.

Source: Google

★ 5

I have been attending Tai Chi classes for the past 3 months and I always feel relaxed and calm after a long day at the office. I am always glad I went to class, even with a full schedule. The teacher Kathy is very easy-going, sweet and kind. And the classes bring my mind and body at ease. I am grateful there is a center to attend Tai Chi and Yoga to take better care of my mind and body and feel good about myself and my life.

Source: Google

★ 5

This is a very well rounded yoga class really incorporating body & brain. The instructors are very wise & compassionate. This is the best yoga in Albuquerque!

Source: Google

★ 5

Instructor Kathy is excellent at Albuquerque Center

Source: Google

★ 5

My life has been changed by the classes and instructors. I look forward to going to class. Albuquerque Body and Brian Yoga Taichi is the best.

Source: Google

★ 5

Great experience. Enjoyed learning new ways for self care. 😁

Source: Google

★ 5

Great class !! I love it 🥰🥰

Source: Google

★ 5

It was a great experience! I feel my energy renewed and released.

Source: Google

★ 4

A family lifestyle environment concerned with your health, and energy. You will positively stretch, twist and turn in ways you never thought you could.

Source: Google

★ 5

Since I started with Body and Brain in September of 2018 I have attended many classes and workshops designed to improve my body and mind in so many ways. Each and every time I go to B&B I am always glad I went and have received so much encouragement and support from the Albuquerque center. My life situations have improved tremendously and my body and weight is better than it has been in many years.

Source: Google

★ 5

Holistic approach to mindfulness and wellness

Source: Google

★ 5

Very good thank you!

Source: Google

★ 5

Instructor was peaceful and the class was relaxing and informative. I recommend anyone Body and Brain Yoga Tai Chi. Awesome! One more, facility was good too.

Source: Google

★ 5

The classrooms are comfortable and the instructors are excellent. Don’t hesitate to join! Albuquerque Body and brain center is great.

Source: Google

★ 5

I absolutely love coming to Albuquerque Body and Brain Yoga and Tai Chi class. The Instructor is amazing, after I leave the studio I feel relax, stress free. I have also lost weight from being a member here. (17 lbs!!!) I would recommend to everyone this facility! I made a lot of new friends coming here to the center.

Source: Google

★ 5

The private session helped tremendously.

Source: Google

★ 5

Beautiful class and instructor. My body is a lot better. Thank you Albuquerque Body and Brain. I love this yoga Tai Chi center.

Source: Google

★ 5

Instructors are knowledgeable and wonderful. The exercises and stretches bring on an inner peace.

Source: Google

★ 5

I enjoyed getting to know my body and look forward to healing

Source: Google

★ 5

Very good

Source: Google

★ 5

Enjoyed classes very much and very relaxing . Increase dexterity . With pain relief .

Source: Google

★ 5

I have enjoyed attending class and have learned so much. Finding True Self was awesome experience!

Source: Google

★ 5

I have learned so much and have improved with what I now know.

Source: Google

★ 5

I’m extremely excited to start my self-healing process with Albuquerque brain and body. My Introductory session was outstanding and leads me to want more. I couldn’t be more excited about my new journey!!

Source: Google

★ 5

Master Hongik was very helpful teaching me breathing, grounding and energy techniques that enabled me to deliver a seamless and powerful TEDx talk without any nerves or anxiety!

Source: Google

★ 5

Very nice place. Lovely people. Amazing healing at a great price. Definetly worth checking out.

Source: Google

★ 5

I was looking for a place to get into yoga.this was perfect. I can move at my own pace.

Source: Google

★ 5

Warm, knowledgable and helpful instructors. I enjoy the daily yoga or tai chi classes, as well as the workshops and healing sessions. Wonderful place to come to heal your body, mind and spirit.

Source: Google

★ 4

I enjoy the practice of body and brain but don't like the pressure to pay for more classes, etc.

Source: Google

★ 5

I loves my morning clarity. Thank you Master Hong -ik Cheong

Source: Google

★ 5

I feel lighter and happier from one session!

Source: Google

★ 3

This place is wonderful but, that depends on the instructors. They can get pushy at times and they like to give me grief about wearing tank tops. I don't get the big deal.

They have some expensive events but, some free ones too.

I like this better than regular yoga, myself.

Source: Google

★ 5

It was a very calming experience. I felt much better afterwards.

Source: Google

★ 5

I felt alot better after.

Source: Google

★ 5

I loved the personal attention and professionalism. I felt relaxed and pain- free after my class.

Source: Google

★ 5

Wow what an amazing experience Hong-ik is awesome, kind and generous. I cannot wait till my next session...

Source: Google

★ 5

I enjoyed everything. I feel very good after my first class. I love this place.

Source: Google

★ 5

Amazing place. The classes are very relaxing and healing.

Source: Google

★ 5

Very lovely people with very helpful healing technics . I recommend checking them out!

Source: Google

★ 5

Tried it for the first time. I liked it

Source: Google

★ 4

Source: Google

★ 5

Body and Brain Is great. I enjoy the Tai Chi classes the most. Great place to come and relax!!

Source: Google

★ 5

I found the exercises fun, challenging, yet not too difficult to practice, and everyone is very nice and made me feel like family. Its a great place to revitalize

Source: Google

★ 5

The class revealed my intense needs and I was much lighter and more relaxed after the class. The instruction was easy to understand. A variety of issues were raised and I believe continued classes will he of great benefit.

Source: Google

★ 5

Had my first intro session. It was fun and relaxing! Very informative about myself...can't wait to learn more.

Source: Google

★ 4

Brain and body
Yoga and Tai

First day! Until more 🤙🏻

Source: Google

★ 5

Wonderful. Master Hong-ik is a very professional yet personable instructor. Can’t wait to start group classes and to see future experiences after our private session. Thanks so much.

Source: Google

★ 5

Very warm, helpful staff. Opens your mind as well as the body - after only 3 weeks, I find myself stretching further as well as feeling more centered mentally.

Source: Google

★ 5

wonderful healing and energy work. I'm so excited

Source: Google

★ 5

This place is awesome and the staff are so knowledgeable! The tai chi is an excellent way to find focus and utilizes the brain and body connection. I love it!

Source: Google

★ 5

Albuquerque Body and Brain yoga studio is helping me to be healthy, strong and more relaxed every day.

Source: Google

★ 5

Great classes and teachers!

Source: Google

★ 5

Awesome experience. Best stress and pressure relief ever!

Source: Google

★ 5

The relaxation and energy the first brought me were truly inspiring. I look forward to more self discovery and healthful well being.

Source: Google

★ 4

My first intro session with Master Hongik exceeded my expectations! I was in a really vulnerable place when I came in and I felt much lighter and clearer after just a few exercises in 1 hour. I went back for class the next day and felt the same. Already integrating the exercises into my daily routine and feeling the stress release.

Source: Google

★ 5

All the masters are supportive and caring. They have brought me along as I began my training.

Source: Google

★ 5

Very informational and calming. Thank you!

Source: Google

★ 5

My health has improved so much since I started coming to this Body & Brain Yoga Center. I met Master Hongik Cheong in Oct 2017. I was extremely short of breath and asked her if she could do some energy healing on my lungs. One 90 min session and I felt better than I had in years! I live in CA so I have continued to have sessions with her 2-3 times a week via Skype. Master Kathy Yong Soo Atencio helps me along with Master Hongik to progress in my health. She is a great help to Master Hongik and all members. These Chakra healing exercises have helped me more than any other treatments on my lungs. I have searched for 35 years to find something to stop my extreme shortness of breath. These treatments work! I highly recommend coming to this center or any others that are in your area. I can breathe now and am finally able to enjoy my life. Everyone at this center is loving and sincerely cares about you. Join a class. Sincerely, Mary Pitman

Source: Google

★ 5

The staff at Brain and Body are so kind, sweet, and full of the positive energy that we could all use a lot more of in our lives, and community. They are so encouraging and really do want the best for your health in every aspect. Master Hongik and Master Kathy even message me personally to check up on me and encourage me on whatever endeavors I am perusing (even when I haven't been to class in a long time, lol). Since being introduced to their program I have learned to better manage my stress through simple "one minute excercises" that you can do any place at any time and I also learned a lot about my "True Self" and brain excercises. I always wish I had more time in my busy schedule to be more involved but just being introduced to them has helped me significantly, I know I can always return, and I definitely plan to. :)

Source: Google

★ 5

The class with Hong-ik Cheong helped me feel more relaxed and grounded after a particularly stressful week.

Source: Google

★ 5

staff is wonderful and love the experience of learning and exercise to improve my health , balance and spirituality. HAPPY to Share.

Source: Google

★ 5

I came here looking to revitalize my body and achieve my 2018 goal of elevated health and vitality, and it has already made me feel more alive in my skin. Everyone who I encounter here, whether they be other students or the trainers have been kind and welcoming. I do like that there are people of all ages and walks of like. Also, although the approaches may be different from what you may be used to, they have helped me to gain a stronger kynesthetic awareness with my body. I prefer to evaluate experiences based on the results achieved, and while I know that progress (especially with your own physical health) can be slow, I do feel things moving in the right direction. I will continue evaluating my results as I progress throughout the year. However, I would recommend it if you are looking for something to help you connect better with yourself and re-energize your overall health.

Source: Google

★ 5

We recently moved back to Albuquerque and within weeks found this center. Many times when starting a new school one can feel very intimated or find difficulty accessing the instructor but at Body and Brain Yoga my husband and I have really felt welcomed and at home with all the students in various classes and by all instructors. We have also attended a special intensive weekend workshop that was a wonderful healing experience. I am experiencing HUGE results in a very short time. I encourage anyone regardless of age or health status to try this school and learn how to heal your body and feel AMAZING! Master Hongik and Master Kathy are very knowledgeable and kind. They both go the extra mile to ensure all students questions are answered and provide in depth guidance.

Source: Google

★ 5

Body & Brain yoga has been one of the most important elements in my recovery from chronic dizziness. The practices have also been helpful in terms of gaining energy and improving digestion. My private sessions with Master Hong-ik have been most helpful as well as the Finding Your True Self workshop.

Yes, there is a significant amount of pressure to attend workshops but the benefits of the practices have outweighed that aspect for me and I highly recommend the classes and practices.

Source: Google

★ 5

I 100% recommend this yoga. A Very healing and loving place.

Source: Google

★ 5

This studio is wonderful, a great place to begin or continue one’s yoga practice. I was a bit hesitant at first, as I have joined yoga studios in the past whose staffs didn’t seem “in tune” with the needs of the students, but that is certainly not the case here. The classes are (for lack of a better term) “non threatening” and offer a variety of activities, from concentrated stretching to targeted core work. All of the instructors are warm and supportive, always encouraging students no matter their experience level. One thing I really appreciate is that the instructors and director, Master Hong-Ik, are all women and this creates an atmosphere that suits me particularly well. I am very excited to have found this studio and look forward to the progression of my yoga practice under the tutelage of its caring staff.

Source: Google

★ 5

This is a place of healing and light. Everyone was incredibly nice and interested in helping you be a better you through health and spiritual wellness. I definitely recommend a visit!

Source: Google

★ 5

This was a very relaxing class and I felt like I really learned a lot. Definitely coming back!

Source: Google

★ 5

Kathy is a great teacher. She showed me a lot about energy healing and I can't wait to come back.

Source: Google

★ 5

Great knowledge of the body, relieving tension and wonderful staff.

Source: Google