★ 5

Fantastic Pilates studio! Lourdes is a great teacher and very knowledgeable and skilled at Pilates. Her classes are in an intimate setting with limited class size so you really feel like you’re getting plenty of attention from the teacher. There is great camaraderie among the students as well. Pricing is very reasonable given all of these positives. In short, I am so glad I found this place and plan to be a student for the long term! My husband also goes here and feels the same!

Source: Google

★ 5

Lourdes is absolutely fantastic. Somehow intuitively knows just how much to push and encourage you throughout the workout. I’ve been addicted ever since I started four months ago. She has a natural ability that very few instructors possess. It’s not something that can be taught. And she has it in abundance.

Source: Google

★ 5

I’ve been so impressed with Empower Pilates! It’s a small, locally owned studio, and you can truly feel the difference that makes. The owner is incredibly dedicated—not just to the quality of the classes, but to every person who walks through the door. She really cares about her clients and creates such a welcoming, supportive environment. The space is clean, calming, and well-equipped, and the classes are thoughtfully designed to challenge you while still being accessible. Whether you’re a beginner or more experienced, you’ll feel both empowered and cared for here. Highly recommend checking it out!

Source: Google

★ 5

I have been going for over 5 years. To Lourdes. She is extremely knowledgeable and a great instructor. I am much more flexible. This, combined with my aerobics is perfect balance for my body

Source: Google

★ 5

Lourdes is an amazing teacher. Every class is different, it never gets boring and I always feel new muscles being strengthened. I would highly recommend Empower Pilates!

Source: Google

★ 5

Lourdes is a master teacher. She always changes up the classes so it never gets boring and new muscles are getting built. I highly recommend Empower Pilates!

Source: Google

★ 5

A great studio for pilates! Lourdes is an extremely experienced teacher whose classes are physically challenging while also creating a space for mindfulness and focus. My posture and core strength have improved significantly since joining her classes.

Source: Google

★ 5

I have been going to the studio over 5 years and it helped with tremendously with my strength and flexibility. After three pregnancies and deliveries, my body was not in a good shape at all but I was so lucky to find Lourdes!

Source: Google

★ 5

Whether you live in or are visiting Albuquerque and want to take a Pilates class or two, this is your place. Lourdes is a fantastic teacher who watches over each of her attendees as if they were in a private class. The reformer machines are in excellent shape and she has additional torture (haha) machines that are put to good use. I highly recommend!

Source: Google

★ 5

Attending classes with Lourdes has been an absolute delight! Her expertise, patience, and personalized approach make every session enjoyable and effective. She not only helps improve physical strength and flexibility but also fosters a supportive and motivating atmosphere. I’m grateful for her dedication to helping me achieve my fitness and mental health goals. Couldn’t recommend enough!

Source: Google

★ 5

Source: Google

★ 5

Excellent Pilates instruction! Instructor is extremely knowledgeable and makes every class interesting - never boring, always a good workout! I love the way Pilates is transforming my body - thank you, Lourdes!

Source: Google

★ 5

I have been going to Empower Pilates for years and my body is stronger and more flexible under Lourdes teachings and direction. She’s so knowledgeable about body mechanics and always knows what my body needs at each session. I love how I feel when I am consistent with her classes.

Source: Google

★ 5

In two months of doing one class and one private session per week I've gone from barely holding a 15 second plank to comfortably holding one for 50 seconds. Lourdes is delightful and a great teacher and my body is feeling so good. I'm addicted.

Source: Google

★ 5

A wonderful studio with a passionate and dedicated teacher of Pilates. I take both private lessons and the classes. I started without any experience.
What do you get when you book at Empower:
1. An instructor who adapts to your abilities
2. A nurturing and safe space to learn something new or grow in your practice
3. Lourdes will show you how to perform a specific movement by explaining it, so that you’re learning as you move
4. A full-body workout that promotes a mind-body connection

Source: Google

★ 5

I have been attending classes with Lourdes for almost a year and a half. I love her classes, you never get bored and she helps you with proper format. I had gotten to feel so old, stiff and not flexible at all. Too much time at a desk. I can now even step up into my son-in-law’s truck with no running board. You won’t be disappointed.

Source: Google

★ 5

Lourdes is the best. She is knowledgeable, professional, and committed to helping me reach my potential. Unlike other studios I’ve tried, she provides personalized, attentive instruction. I’ve considered the other reviews posted here and find the positive reviews are consistent with my experience.

Source: Google

★ 5

Lourdes at Empower Pilates has had a phenomenal impact on my back, posture and the ability to stretch. She is very knowledgeable about the body and understands various modifications that have to be made due to injuries or knee/hip replacements. I saw results very quickly and am much more flexible and stronger after just a few short months. It’s also a lot of fun!!! Cindy

Source: Google

★ 5

The individual training and the group classes are fabulous! I have taken 20 private lessons to really perfect my use of the reformer and get specialized instructions from Lourdes, the owner, to help me with an injury. Then I went to group classes very confident and feel like the stretching and core work has helped me immensely.

Source: Google

★ 5

Lourdes is the best instructor I've ever had! She is knowledgeable, experienced and has the utmost concern for her clients' well-being. Her class has done wonders for my back issues, plantar fascietious in both feet and strengthening my core.
I now consider her classes a must for my overall health!

Source: Google

★ 5

Lourdes and her studio are fantastic! I came to the studio as a Pilates novice and Lourdes was so patient and encouraging. The classes are small and the studio community is so welcoming. Convenient class times or private lessons, studio is clean, location is perfect, equipment is carefully maintained, tons of fun and challenging new exercises and tools at every class. I’m hooked!

Source: Google

★ 5

This little Pilates studio, and it’s owner Lourdes, are hidden gems in ABQ! After a knee injury I couldn’t run any more so needed something low impact and decided to try Pilates. The classes are fun as Lourdes changes things up depending on the experience of the people on the class. Started doing private sessions and it’s better than traditional physical therapy for my knee! I can’t recommend Empower Pilates Studio enough for anyone who wants to get healthy with low impact exercise in a warm and friendly atmosphere.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Did a duo session with my bestie. LOVE it! Lourdes is highly skilled and wonderful.

Source: Google

★ 5

Empower Pilates is the best way I know to get and stay in shape, and to exercise your entire body. The owner/instructor is knowledgeable and professional — always watching to make sure you are performing the exercises correctly and safely.
My three neighbors and I look forward to going to Pilates every M/W/F for a great workout!

Source: Google

★ 5

I have been going to this studio for almost 7 months. To recover from childbirth, I started taking pilates classes with Lourdes. After taking 4th private session, I got to feel more energy and wrist pain went away. Above all, my chiropractor said that my back and neck conditions became much better. If you are interested in pilates, this studio will be the right place to you.

Source: Google

★ 5

This is by far the best Pilates studio I have been to. Lourdes is an outstanding teacher and is so knowledgeable. Because of her expertise, I have been able to attend classes with injuries while modifying my form. When I leave a class I always feel strong and energized.

Source: Google

★ 5

My experience is personal, but I can verify other reviews that this pilates studio is far superior to any other studio that I experienced in ABQ. I love it.

Source: Google

★ 5

This is absolutely the best Pilates studio and Lourdes is the best Pilates teacher! She has very flexible hours even in the evenings and on weekends. Her classes are fun, but challenging. I have started going to her classes three years ago and I never stopped. Since I started taking her classes I lost weight and I feel healthy and full of energy. I recommend Lourdes and Empower Pilates Studio to anybody who wants to improve their strength and mobility, and become more fit, regardless of their age!

Source: Google

★ 5

I started going to Empower Pilates Studio four years ago when I was 66 year old. I mainly went because my wife had done Pilates for years and thought it would do me good. It was hard at first, but Lourdes Avitia was always encouraging and patient and never embarrassed me. I continued to go twice a week, and over time I lost weight, became stronger and got to the point that I do not want to miss Pilates. I learned the importance of the abdominal muscles and that mine could still be strong after being out of shape for many years. I have been to Pilates classes with other instructors, and none of them have been as good as Lourdes. She's knowledgeable, personable and makes everyone feel welcome. I recommend Empower Pilates Studios without reservation.

Source: Google

★ 5

Lourdes is amazing! After having 2 children and having a bad fall down the stairs she has transformed my core and back. I feel stronger than ever thanks to her!

Source: Google

★ 5

Excellent experience during the 6 months I’ve been taking Pilates at this studio. Highly recommend it. You couldn’t ask for a more professional and proficient instructor!

Source: Google

★ 5

Empower Pilates is a cozy yet fully equipped studio with top-of-the-line reformers, Gyrotonic machines, Pilates chairs, and a wide-variety of accessories (spine correctors, foam rollers, pillows, balls, weighted bars, etc).

Lourdes, the owner-instructor, possesses a wealth of knowledge and has the "elite" Pilates certifications and continuing education to prove it. In fact, she successfully completed the Lolita San Miguel Pilates Master Mentor Program, a two-year program for certified teachers with three years of teaching experience. Lolita San Miguel is one of only two practitioners certified to teach "the method" by Joseph Pilates.

Lourdes offers variety, fun, safe, and effective exercises to meet individual needs. I always leave the studio feeling refreshed and energized. I have noticed improved balance, core strength, and range of motion especially for my bum shoulder and tight hips (from that pesky desk job, and ok, from aging).

I highly recommend Empower Pilates Studio!

Source: Google

★ 5

I am new to Pilates and I took the best decision to join Empower Pilates studio. I took three private sessions before joining the group class. Lourdes is an amazing instructor with vast experience and knowledge. She genuinely cares for her clients and makes every class very comfortable and challenging. The studio is super clean with new equipment. I highly recommend Empower Pilates studio.

Source: Google

★ 5

I would highly recommend Empower Pilates for people of all fitness levels! I love this place and the teacher/owner Lourdes! The workouts are gentle but challenging, perfect for those people who have conditions and/or who need some sort of modifications. Lourdes is really knowledgeable and friendly. She knows how to keep you engaged and the workouts interesting. She has created such a positive and empowering environment. She immediately puts you at ease and individualizes the workouts and positions to your needs. As someone who is just starting to get back into exercise, I appreciated the strength and flexibility that I gained after just a few sessions. I just wish I could afford to go more often.

Source: Google

★ 5

I had very limited experience with a Pilates Reformer when I started classes at Empower. Lourdes is a fantastic instructor and I'm hooked.

Source: Google

★ 5

Before coming here I had not worked with the Reformer machines. Lordes has been a great instructor in helping me to build up my strength and abilities.

Source: Google

★ 5

From the first time that I attended Empower Pilates Studios several months ago, I have been enthusiastically recommending Lourdes' reformer classes to everyone that I know. She is a highly capable and skilled instructor who attracts the nicest clients. The studio is lovely and filled with the latest equipment. My bi-weekly sessions are consistently fun and varied. Great results!

Source: Google

★ 5

Lourdes is a superb technician! Her instruction is clear, precise and motivating. Class with her rocks!

Source: Google

★ 5

Great and knowledgeable instructor, clean facility. Easy scheduling.
-Rachel

Source: Google

★ 5

I purchased a Groupon to attend Empower pilates and it was the best money I have ever spent! I would highly recommend Empower Pilates. Instructor, Lourdes, is extremely knowledgeable and approachable. I have tried several different types of exercise regimens and pilates is the only one that I have been attending dutifully. Lourdes, helps each student achieve their fitness goals. The environment at Empower is warm and inviting. At Empower I enjoy that each class is always different and provides a new challenge every time. Attending classes at Empower I have discovered muscles I didn't know existed and I have found that my body is stronger, flexible and more toned. What's more amazing is that pilates has provided me relief from back pain. Another, positive facet of Empower is its social element. I am amazed at how friendly and supportive everyone is at this studio. My time at Empower has changed my life both mentally and physically. I would highly recommend Empower Pilates for its positive environment and amazing instructor. I really can't say enough good things about this studio!

Source: Google

★ 5

Best Pilates experience ever!!! do not miss it. your body will love you!

Source: Google

★ 5

Lourdes has made me look forward to working out!!!

Source: Google

★ 5

Very nice Pilates studio. The facility is pristine and the instructor is very welcoming. I had never taken equipment classes before so I signed up for private sessions via the newcomer special. The equipment classes are a lot more fun and effective than Pilates mat classes that I've taken elsewhere in the past. However, it's possible that even mat classes might be fun here because the instructor is so great! She varies the exercises every time and has a huge arsenal knowledge to draw from. At the end of the hour, I feel I've had a challenging workout, yet time seems to have flown by.

Source: Google

★ 5

It's been a very long time since I've done any exercise that I actually look forward to. I finally found it! Lourdes is wonderful!

Source: Google