★ 5

I consider my personal training expenses as an investment that lowers future healthcare costs while improving my quality of life today. I've been working with Meryl for three months and I couldn't be happier with my progress. She's knowledgeable, creative and personable. I'm feeling strong, my depression symptoms are improved, and I sleep better. Exercise is one of the foundations of good health and training with Meryl helps keep me motivated and making progress.

Source: Google

★ 5

Personal training with Meryl was a great experience. I got stronger, leaner, and enjoyed the workouts.

Source: Google

★ 5

Working with Meryl was amazing! She tailored a nutrition plan to fit my needs and provides so many resources to help you adapt. She showed me the benefits of clean eating that set me up for life-long healthy eating habits and weight loss without dieting. Forget counting calories or major restrictions - she will show you a much more sane and functional way - who knew you could eat bacon and still lose weight!? It is a lot of work, but it is 100% worth it and is becoming second-nature over time.

Source: Google

★ 5

From the get go, I've really appreciated Meryl's approach to fitness and nutrition. I'm middle aged and because of chronic illness have some mobility challenges. When I first told Meryl I really just wanted to be able to get around as I got older, she enthusiastically embraced my goals and helped me with a functional strength program. Her focus on technique, modifying exercises to accommodate my particular needs, and positive encouragement have really helped me build more strength than I thought I could. I credit my recent quick recovery from a recent total hip replacement to the strength I built before surgery.

Meryl also consulted with me on nutrition, and I'm eating better than I ever have! Her focus on the fuel I put into my body rather than a number on the scale was especially refreshing.

Meryl is my first experience with a personal trainer and I feel incredibly lucky that I landed with such a positive and effective coach.

Source: Google

★ 5

I am 66 years old and have had rheumatoid arthritis for 20+ years - probably not Meryl's average client. I asked Meryl if she could help me maintain my mobility. She was excited with my goal and she met me where I am. Meryl has done more than help me maintain my mobility, my range of motion and flexibility has improved! She's great and I would recommend her to anyone, no matter what your health goals are, because she has knowledge, she is supportive, and she listens.

Source: Google

★ 5

I've been doing virtual training with Meryl for almost two years. I was a bit skeptical about virtual training at first, but Meryl is able to keep the workouts varied and effective with minimal equipment. I travel frequently for work and she's able to be flexible with my schedule as well as adapt workouts that are feasible in a hotel room. Meryl was also able to adapt my workouts throughout my pregnancy, from incorporating more yoga /stretching to modifying exercises. I really appreciate that she could change up an entire workout on the fly depending on how I was feeling that day. It made it much easier for me to stay active during my pregnancy, even until late in the third trimester.

If you're looking for someone who will be flexible with YOUR fitness goals (in my case, consistency and strength), Meryl is a great choice.

Source: Google

★ 5

I would recommend Meryl's services without hesitation! I work regularly with her for personal training and also completed her 3 month nutrition package. I cannot remember the last time my body has felt this good and I'm so pleased that such dramatic results can be achieved with very sustainable changes.

In addition to the results I have felt, I am also grateful to have found a personal trainer who's company I enjoy so much. Meryl brings such warmth and still manages to successfully push me to show up fully in my workouts. I look forward to them!

Source: Google

★ 5

Meryl is the best! I have had multiple knee surgeries in the past and was feeling hesitant doing certain exercises. She helped me nail down my form and technique to prevent further injury while also giving me the confidence to push myself to get stronger. When a movement truly bothered my knee we found alternative moves that worked the same muscle groups so I could keep moving forward.

Source: Google

★ 5

Meryl is the best! She knows her stuff and logged detailed workout journals of all her sessions with me. She kept me motivated and engaged during our time working together and always "tricked" me into kicking things up a notch! Meryl is one of the most friendly and likeable people you could hope to work with. She's become a coach and friend. I highly reccommend working with her if you have the chance!

Source: Google

★ 5

When I first made the decision to try personal training, I was immediately drawn to Meryl's philosophy, expertise, and approach to helping me achieve my goals to feel stronger and get back in shape. Her sessions are encouraging, not intimidating and her strength as a teacher and coach shines through even the toughest of push-up sets! Meryl approaches each session with a thoughtfulness and attention to detail that is characteristic of her deep knowledge and skill, and every workout is fun and enjoyable. Meryl pushes me and makes we want to push myself more with her positivity and focus on small adjustments for big impact. She has worked with me in both in-person and virtual sessions and each week I find myself learning more about my body, getting stronger, all while having a great time!

Source: Google

★ 5

Meryl has made nutrition fun for me again! I had gotten stuck in a rut when it came to what I was going to eat and eating the same “healthy” foods over and over again. She has opened my eyes to all the different ways I can use food and supplements to properly nourish my body. She has also challenged me to use different foods that I wouldn’t have ever thought to use. Nutrition protocols were provided and she did an amazing job educating me on why certain foods were recommended based on my specific nutritional needs. Over the 3.5 months we worked together my health improved greatly and most of my health concerns were not only addressed but resolved. I highly recommend working with Meryl if you are interested in making permanent lifestyle changes!

Source: Google

★ 5

Meryl has been such a delight to work with. She is knowledgable, flexible, laid back and incredibly professional. I've had many different trainers in the past and so I can say with confidence that she is truly outstanding. In only a few months I have gotten so much stronger than I have ever before. Her training style is calm, focused, and empowering. She pushes you to complete the last few reps but never in an overpowering drill sergeant way. I find this to be a breath of fresh air. On that note, I also really appreciate how she lets there be a comfortable silence while I am focusing on my workout. I have found previous trainers needing to fill up every silence with conversation and personally that detracted from my ability to concentrate and get the most out of my workout.

Meryl's professionalism is also something to be highlighted. She is very responsive and organized and sends out google invites for all sessions. Payment is also taken care of swiftly and without hassle. She is punctual and well-prepared for every session and her flexibility to cater to your needs is wonderful. My training sessions are always very varied and targeted towards my goals.

Meryl has been the best trainer I have ever had. Don't hesitate to reach out to her, she will take you far!

Source: Google

★ 5

Meryl is an outstanding teacher, trainer, and human being. I cannot say enough positive things about her and her workouts. She is incredibly informed and knowledgeable, and she is also very intuitive. She knows how to push you just enough while allowing time and space for you to listen to your body and focus on form. I have done exercises with her that I've never been exposed to anywhere else. She makes me feel genuinely cared about and I really appreciate how passionate she is about holistic wellness. Can't wait to also take yoga classes from her!

Source: Google

★ 5

Meryl came highly recommended through a close friend at the perfect time for me and my husband. Several months into the pandemic lockdown, we realized that we'd fallen into a sedentary lifestyle that was doing our bodies and our sanity no favors. I joined Meryl's Zoom group workout class and it made me remember how WONDERFUL it feels to push my body and build strength. Meryl is an excellent coach; even in a group setting of varying levels Meryl knows exactly how to modify every move so that everyone is pushed appropriately.

A few months ago my husband and I started personal training together as well with Meryl and it's really taken our training to the next level. Not only has it boosted our physical fitness but I can tell a difference into our confidence in and out of the gym as well. And my clothes are fitting better, which I am extremely happy about.

I’m also a big fan of the types of workouts we do with Meryl in general. Each routine is intentional and focused. She’s always happy to modify if something doesn’t feel right, answer questions, and correct form. We look forward to our workouts every week!

Source: Google

★ 5

The Covid pandemic necessitated a shift from my usual gym or studio classes and I did not feel motivated enough, nor enjoy, recorded classes on-line. Stress relief, as well as maintaining as much mobility and strength as possible, have been my priorities and Meryl has met me where I am. She challenges me in an encouraging and supportive way and never pushes or uses diet culture rhetoric in her training. Meryl is kind, inclusive, knowledgeable, caring, and really listens to what the client wants and needs. Highly recommend.

Source: Google

★ 5

My 14 year-old daughter was looking for a way to add more activity to her day after spending so much time on Zoom for school. We started looking for personal trainers and came across Meryl's website. We scheduled my daughter right away for weekly 1 hour sessions. Wow! Not only does Meryl know a lot about the physical body and exercise, she understands nutrition and what a crucial role it plays in health and wellness. My daughter loves her weekly workouts and Meryl's outgoing and personable nature make the sessions fun. I am very grateful we found Meryl and I highly recommend her!

Source: Google

★ 5

Meryl is a fantastic trainer! I started working with her during the pandemic lockdown, and she has been able to help me do so much through our remote sessions. Even working with the minimal equipment I have at my house, I feel the burn every single week! She helps me listen to my body and keeps me motivated. She's kind, personable, and brings energy, knowledge, and skill to each session. Her workouts have been a great constant to have in my week.

Source: Google

★ 5

Back in September I went to the doctors for my annual check up that included some standard blood tests. I thought nothing of it at the time. In fact, I went into the appointment thinking I was healthier than ever. I had used the quarantine period to focus on dialing in my nutrition (or so I thought), was cooking more, felt stronger than ever on the bike, did yoga regularly, etc etc. A few days later I get a call with my results saying that my A1C was in the pre-diabetic range. To say I was shocked was an understatement. I later found out that diabetes runs in my family. Once reality set in, I knew I needed to make some lifestyle adjustments STAT. I decided to seek guidance from a nutritionist, but was skeptical at first as I wanted to make sure I found one who: 1. Had experience working with endurance athletes, and 2. Was not going to push some weird weight loss agenda on me (as that was FAR from what I was looking to get out of a nutritionist). After speaking with many in the Austin area, I decided to work with Meryl at Fit & Fueled, and I could not be happier with my choice! She has helped me make real, but also attainable tweaks to my overall diet that I am able to use day to day. I am also happy to report that after working with her my A1C is no longer in the pre-diabetic range!

Source: Google

★ 5

Meryl is an amazing trainer with a natural and personal passion for fitness. Her experience in working and inspiring others to be fit seems to be key to making workouts a life style!

Source: Google

★ 5

Meryl is a great trainer and a blast to workout with! She helped me understand how to get the most from my workouts. I had been doing push-ups the wrong way for years! She is very focused on the whole body and making sure we are doing exercises safely and efficiently so that we can reach our fitness goals. I would highly recommend her training expertise.

Source: Google

★ 5

I did the occasional barre class but never really had a workout routine or even learned HOW to workout. My goal is to get overall strength and toning and I am so shocked at how far my body has come in 4 months. You can do the online workouts but there is so much value in training with Meryl who can teach you proper form and pace for every movement. My husband and I have been doing training once a week and Meryl is so knowledgeable with altering each workout to fit both of our goals too! Def recommend for one on one or group training!

Source: Google

★ 5

I’ve been working out with Meryl for almost 6 months now and I really, truly look forward to it every week! She will push you to work harder but is also very understanding on the days that you’re just not feeling 100%. If you’re looking for training that will make you sweat and sore the next day you will not regret working with her.

Source: Google

★ 5

I worked with Meryl for several months and the results were life altering. She has a lot of insight on what to eat…not just you can’t eat this or that. She re-trains your idea of what you think is healthy and how your body works. With all the information she has and the experience that she has, it forces you to look at everything you eat in a different way, but a good way. What I put in my body now, I consciously make these decisions because I know in the long run, it will help me feel better. And that is what is life altering; you feel better because you’re actually eating food that is good nutrition for your body. I feel so much better since I worked with Meryl. She is easy to talk with and discuss different plans, etc. Highly recommend.

Source: Google

★ 5

Meryl is a knowledgeable and personable nutritionist and personal trainer. She has helped improve my nutrition IMMENSELY. Her training is awesome and blends the perfect amount of intensity with consciousness about different ability levels and injury awareness. Meryl is excellent and you will not regret working with her!!

Source: Google

★ 5

Meryl is fantastic! The perfect mix of professionalism, motivation, and compassion. I'm a very active person, but I've struggled to keep up a workout routine the last few months with COVID. I started taking Meryl's virtual classes and man, do they kick you butt! She offers modifications so that you can personalize the workout to be exactly what you need. I finish each class proud of myself and grateful for her.

Source: Google

★ 5

If you are looking for a passionate, creative, "walk the walk" kind of personal trainer and/or nutritional therapist then Meryl is your person. She embodies healthy living. But more importantly, she zero's in on your specific goals and bio-individual needs. I've observed Meryl overcome her own digestive struggles and then turn around and help her clients ten-fold.
If you are looking to lose weight, increase muscle tone, decrease digestive issues, improve your overall performance or come back even stronger after an injury then look no further and contact Meryl today. She will give you the one-on-one personal training and nutritional guidance that you are looking for.

Source: Google

★ 5

I can't say enough good things about Meryl! I consider myself to be pretty knowledgable about health and fitness, and yet, she taught me a whole lot about how best to heal my body with food and supplements. I've struggled with extreme fatigue and weight gain among other symptoms for a few years now, and I couldn't seem to figure out how to best address it to get my vitality back even though I considered myself a pretty healthy eater for the most part. I was amazed by her functional evaluation process, too. I'd never experienced anything like it before, but it was very informative both at the beginning and end of my time with her. And on top of being incredibly helpful with her knowledge, she's very kind and thoughtful - sent me all kinds of useful articles and videos that were specific to my issues, and checked in on me between our live virtual and in-person sessions. I'm going to have her train me in the gym as soon as it's safe to do so as well. I highly recommend her!

Source: Google

★ 5

I've had the pleasure of knowing Meryl from a previous part of my athletic life, so when it came time for me to look at food as medicine it wasn't a hard decision to pick Meryl to teach me the ways. What Meryl taught me are lesson that I haven't forgotten -- I felt so much better working with her and the personalized protocols she writes that now when my digestion is out of whack and my sleep is off, and I just generally feel slow that means I'm not giving my body what it needs and I go back to those protocols and within 7 days I always feel better. Working with Meryl has gotten my foot through door to smart nutrition choices so that I can enjoy what I like and also feel better every day.

Source: Google

★ 5

Meryl has been a life changer for me. I have always been into eating well and working out but I have never incorporated nutritional changes the way I have with Meryl's guidance. She is thorough, takes into consideration your personal goals, and provides detailed nutritional assessments, recipes, and product recommendations. Her workouts are challenging and they continue to change as your level improves. I am beyond thrilled with my new way of eating and how great I feel! If you want to incorporate improved eating habits into your routine, feel great, and look great, Meryl is the way to go!

Source: Google

★ 5

I can't say enough good things about Meryl!

She's my ongoing personal trainer and I've also gone through her nutrition program. Her nutrition approach is excellent and completely eye-opening.

In the gym--she's precise, thorough and motivating. I value her opinion on ALL things fitness and health now after training with her for nearly a year and realizing what an array of knowledge she has. I've been to different personal trainers in the past and never felt the "click" that made me want to push myself and continue on. I think Meryl's positivity and confidence really shines when she pushes me to do more, or to lift heavier, which in turn gives *me* the confidence to complete the workout. She's not only helped me become stronger and more agile, but helped me improve my mindset and attitude towards my overall health.

I highly, highly recommend Meryl if you're on the fence about hiring a trainer.

Source: Google

★ 5

I knew about healthy eating, I was working out with a personal trainer at the gym, but I struggled with low energy, stomach issues, bad skin, and an inability to shed weight. My trainer referred me to Meryl. After just a month I felt so much better. Meryl helped me learn the *right* healthy foods to eat, including healthy fats (yay!), and she introduced me to new, nutrient dense foods that vastly expanded my diet. Meryl also connected me to a supplement protocol that actually worked. I feel like a new person! Don't hesitate to contact Meryl -- you will be so glad.

Source: Google

★ 5

After years and years of feeling sluggish, bloated, and dealing with my symptoms of PCOS, I finally decided to seek out help. I came across Meryl and she has stuck with me throughout the entire process. My biggest struggle was my energy levels and symptoms of my PCOS and after 2/3 months of conscious eating, most of my issues are gone! Meryl is amazing at explaining the reasoning behind what she is wanting you to do which really motivated me and helped me understand what decisions I should be making. Everyone around me has noticed a change in my energy levels and body which is just a bonus! Definitely reach out to Meryl for any of your nutrition needs, she is awesome.

Source: Google

★ 5

I spent 2010-2018 as my Mom’s primary guardian. It was a busy and stressful several years and I really neglected and ignored my health. 2019 has been my year of recovery and regrowth. I started working with Meryl about 3 months ago. We have been focusing on reducing inflammation (I have fibro and osteoarthritis) thru diet and structured exercise. We started out just rehabbing my inflamed body, but I’ve moved on to actually doing squats, deadlifting and so many other exercises that just a few months ago, I could not do! I’ve lost inches and gained muscle, but, most importantly, I am almost completely weaned off my fibro meds, I don’t need painkillers on a regular basis, my digestive system is a million times happier and I’ve become a much more conscious eater. Meryl says, “Not cheating, conscious eating.”. After almost 3 months of conscious eating, I’ve lost a lot of my cravings and truly enjoy my new healthier approach to food. I don’t feel deprived and I still indulge in alcohol on occasion. And you should see my new muscles. I’m pretty proud of my progress. If you’re looking to make a change, but aren’t sure where to start, I highly recommend you reach out to Meryl. 💪🏼

Source: Google