Lifelong Fitness & Wellness

Los Ranchos De Albuquerque, 7901 4th St NW, Los Ranchos De Albuquerque, NM 87114 | ★ 5 (8 Review)

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Activity

Personal trainer

About the Club

Lifelong Fitness & Wellness, based in Albuquerque, New Mexico, provides expert personal training, holistic health coaching, nutrition coaching, and weight loss services. We offer both in-person and online services, allowing clients anywhere to benefit from our customized fitness and wellness programs. Our services are designed for individuals of all ages and fitness levels, focusing on strength training, mobility, flexibility, and overall well-being. Whether you're looking to improve your physical health, lose weight, or adopt a more balanced lifestyle, Lifelong Fitness & Wellness is here to support your journey to lifelong wellness.

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 Lifelong Fitness & Wellness
 Lifelong Fitness & Wellness

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Reviews

Karen Bunch

★ 5

I have worked with Leandra Chacon for eight months at the recommendation of my PCP. I have found her to be professional, hardworking, knowledgeable, and dedicated to helping her clients improve their personal fitness and health needs. She is friendly and encouraging and is very good at explaining what she wants me to do and why. Her sessions include a wide variety of activities that are challenging, appropriate for me, and are never boring! I feel I have made good progress. She is an excellent physical trainer whom I would highly recommend to anyone.

Source: Google

Jack White

★ 5

Leandra has been my functional trainer for about a year and a half. I am a woman over 70 with a complicated medical history. In 2022, I suffered pathological fractures, breaking 5 ribs. The doctor informed me that my injury would heal in 3 months. I saw an orthopedist, but after 20 months, the pain in my upper body continued even after three rounds of physical therapies that lasted more than 25 sessions.
When I asked my PCP for help, she recommended Leandra for functional training for my entire body. During an initial session with Leandra, she observed a significant weakness in my core muscles, which are also responsible for supporting my spine. She was confident that strengthening my core muscles would alleviate my upper body pain. At that time, multiple surgeries had left me unable to feel my core muscles. After just one month of training, I was astonished to discover that 90% of my upper body pain had disappeared. After 6 months of functional training, I could actually feel my abdominal core muscles and use them instinctively when necessary, such as when lifting and carrying heavy objects. As a patient with osteoporosis, this is my greatest strength. Immediately following my pathological fractures, I experienced extreme fear and anxiety. I can do almost any task now because of Leandra's lesson on spine preservation.
Up until I saw Leandra, I have never worked out. I am thrilled with Leandra's functional training. My posture has improved, and the 10 years of persistent shoulder stiffness have vanished. Leandra pays attention to all my moves. I feel safe with her. I highly recommend Leandra's functional training, especially for seniors. Thank you, Leandra, for giving me greater freedom! Mrs.Jack White.

Source: Google

Judy Bissett

★ 5

I have been working with Leandra for around four years. She is an excellent physical therapist who works on both physical health and nutrition designing both elements to best fit the needs of her clients. I recommend her without reservation.

Source: Google

Rich Leung

★ 5

Leandra gives great instruction on technique and form. She simplifies complex movements separating them into sections that are easier to learn. Her classes are challenging and informative.

Source: Google

Mary Ray

★ 5

Leandra is a great instructor. She does various exercises including using weights. Classes are never the same, so each class is interesting. She makes sure the exercises are being done correctly, so you do not injure yourself. She works your entire body, and makes adjustments to your level of fitness.

Source: Google

Shannon Lee Lawson

★ 5

She does an amazing job with working the full body and training you on how to work the core!

Source: Google

Ben Bitterman

★ 5

Where do I even begin. It is so nice to know that someone is as dedicated, passionate, and knowledgeable as Leandra! She will help you through your fitness and health needs. She has helped me so much and there is no doubt in my mind that she can't help out eveyrone else. So Thank you Leandra!

Source: Google

dplummer17

★ 5

Leandra is a very professional physical therapist who wants to improve your overall health and fitness. I've had significant improvement in my health through her guidance and awareness of my condition.

Source: Google