★ 5

The professionalism and knowledge of the coaches at Square One Fitness is impressive. They were always able to answer my numerous questions and gave me additional interesting/impactful info to support my efforts to learn how to move more functionally. I particularly enjoyed the portion of the classes focused on breathing. Highly recommend!

Source: Google

★ 5

Been a great experience! Instructors are very knowledgeable and exercises are both effective and gentle

Source: Google

★ 5

Really safe and supportive environment to get back into a fitness routine especially if you’re dealing with pain. I am pain free for the first time in 8 years and am able to be active again

Source: Google

★ 5

This place is amazing. I am attending the Foundations of Fitness classes. Instructors are very knowledgeable. My body movement and strength improved with just one session. And I have been building better movement patterns even since I started. As a 62 yr old woman, I have never received the care and instruction like I have at this place. The emphasis is on core, and to strengthen the whole core. My posture improved, not just standing taller, but fixing alignment that I didn't even know was off, and building strength strengthen. All this, in a gentle and kind manner, its a very safe space. I highly recommend Square One Fitness and the Foundations of Fitness classes.

Source: Google

★ 5

After a month working with Coach Summer, I can stand up tall, breathe better, and move pain free! I am so grateful, coming here after a year of not being able to do anything without intense nerve pain. Coming here changed everything. This safe place gets you back to your foundations and heal your body. It's therapeutic, but at the same you build strength. I highly recommend this wonderful place for anyone who needs better posture, somatic work, or a solution to their pain.

Source: Google

★ 5

These classes are wonderful. You really learn how to isolate your body parts and muscle groups and to use them correctly. Totally changed the way I move, and greatly improved my posture. Great improvement in my back and neck pain.

Source: Google

★ 5

Great place for an individualized and thoughtful workout experience. Great ppl & beautiful space too!

Source: Google

★ 5

Great space and highly qualified trainers with small group
Classes and individualized attention. Welcome all ages and mobility levels.

Source: Google

★ 5

Life as an active individual has resulted in various accidents/falls/injuries. At 70 yrs. old, I was afraid I would be unable to continue to enjoy the active lifestyle I had previously enjoyed. After a fall 1 1/2 yrs ago, my body seemed to have lost its structural integrity. In addition, I was unable to recover following exercise/activity. My fear was that I would prematurely turn into a feeble old woman.

Square One Fitness and its Basic Movement has saved my active life and will now allow me to age gracefully. It is nothing short of miraculous. Learning to breathe using the IPA (inter-abdominal pressure) technique coupled with the exercises to stabilize my spine and torso, I now feel prepared to return to my exercise program and daily activities. Learning proper core activation gives me a body awareness which then gives me the confidence to move forward.

Sharon is a gifted trainer with the knowledge to assist young and old, from the barely active to the sports enthusiast, recover from and prevent injuries. EVERYONE can benefit from this training.

Source: Google