★ 5

This studio is an absolute gem! The space is welcoming, peaceful, and thoughtfully designed to support movement and healing. The instructors are incredibly knowledgeable, patient, and attentive, offering personalized guidance that makes each session feel tailored to my body’s needs. Since starting Gyrotonic here, I’ve noticed improved flexibility, strength, and overall well-being. Whether you're a beginner or an experienced mover, this studio provides an environment where you can truly grow. Highly recommend!

Source: Google

★ 5

These classes have been life-changing for me; my backaches have reduced since my core strength has improved. These exercises are very beneficial and enjoyable. My chiropractor says "whatever you're doing, keep doing it!"

Source: Google

★ 5

The Movement lab is the best place to find how to use and move your body to create less pain for everyday life! Through movement classes you can find your inner innate strength and harmony in the body!

Source: Google

★ 5

Awesome place, with great instruction into movement done right!

Source: Google

★ 5

Within a few classes, my pain slowly diminished. I was have mutiple subluxations per week. My joint strength improved, and my subluxations are minimal or non-existent. I think gyrotonics/ gyrokenesis helps people with hypermobility. It strengthens joints and muscle at a core level. I also think it helps pain by " nerve flossing." It has also helped with myofasical pain by releasing fascia.

Source: Google

★ 5

Source: Google

★ 5

Rich and the team are awesome. I really enjoy Gyrokinesis (virtually) and Natural Movement classes. Its a small group and we are always doing something different so it never gets boring. Chi-running? Sure, why not! It is great for anyone who needs to ease into working out and wants to have fun!

Source: Google

★ 5

I began taking ChiRunning lessons and Natural/Functional Movement classes under Rich in April 2020. Rich is a fantastic instructor. He is patient, encouraging, and firm in a motivational way.

I am not a "fit" person in any conventional sense. When I began, I could barely hold a plank position or run 1/4 mile with tailwind downhill.

In his studio and in off-site lessons, he has helped me do things that I didn't think that my body could do. Rich can demonstrate and repeat every single technique that he directs participants to do. Without his instruction, I don't know that I could run, move, and develop these abilities as effectively alone or under other direction.

I also know coaches Leslie and Adrian. They will be able to help you become stronger, more flexible, and more functional.

Source: Google

★ 5

Love love love this place. Want premium service a lovely community and fun effective exercise? Check out gyrotonic Albuquerque at the MoveLab. Rich, Leslie and Jesse are phenomenal.

Source: Google

★ 5

Awesome Gyrotonic studio with great classes!

Source: Google

★ 5

Source: Google

★ 5

Great place to work out. Clean open environment knowledgeable trainers.

Source: Google

★ 5

This is the best exercise program for people of all ages and ability. The classes are small and individualized, and the instructors are some of the best in the world! I highly recommend this type of exercise to anyone who wants to gain or maintain flexibility, strength, and overall well being of body and mind.

Source: Google