★ 5

Awesome complete training session. See Pete T. For great training!!

Source: Google

★ 5

I wish I could give Joe 10 stars. I’ve been working with him for 5 months now and can confidently say he has changed my life. Where I was lacking in confidence, motivation and strength, he has shown me that I’ve always had more than I believed. When your tank is empty, he helps you find what you need to finish strong. I would not be anywhere close to the person I am today mentally or physically without Joe. I am training for something specific, but once I make it there I will continue to see Joe. He has seen me at some of my best, most proud moments and seen me at my worst, most discouraged ones and has never treated me any different. If you’re looking for someone to show you what you actually have the capability of doing, Joe is your guy. He truly is the most caring, motivating and hard working coach there is.

Source: Google

★ 5

I started training with Joe in June 2024, from the first day I met him he made me feel like I knew him forever, made me feel extremely comfortable in an environment that is usually very intimidating, he was so patient and encouraging with me as I was nine months postpartum, I hadn’t had any type of physical activity in a very long time, and in only a few short months, I can already see my body, transforming my strength and endurance increasing and overall better state of mind. Im so grateful I found a trainer like joe, who gives you a private personal experience every time and is 100% focused on you during the entire workout.
@joe1mr_fitness
@1mr_one_more_rep

Source: Google

★ 5

I have been training with Joe Palumbo for over a year now and I have never had the same workout twice! Joe always knows how to get creative and provide the most efficient workouts that definitely torch calories. He always pushes me which I definitely need and I am always grateful to have such a great trainer and motivator! Thank you to Joe for always holding me accountable and for always getting me closer to my goals each and every week. I have definitely noticed an improvement in my stamina and overall energy and look forward to lifting even heavier as I progress. Joe has made me feel that much stronger and confident in the gym each week.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

1 more rep has taken my daughters fitness level to a whole NEW LEVEL!!! The moment my daughter met Joe during a group session for her field hockey school team. She couldn’t stop raving about how motivating and inspiring he was. He pushed her during those sessions bc he believed in this girl who needs to fight a little harder then the average girl her age. Though he didn’t let her size of shape stop her. We then decided to do one on ones with Joe and that’s when we saw major shifts in the level of an athlete my daughter is becoming! With Joe by her side pushing and believing in her, she is going to crush her goals and prove not only to her self that she is enough but to those who didn’t believe in her bc her size and shape was different then the average girl her age! My mesg to anyone reading this review is that no matter what size of shape you are.. fitness is for everyone and one more rep is a place where you will find that motivating inspiring caring coaches and the environment of the gym is like no other!

Source: Google

★ 5

Better than 5 Star!
My son has been going here for baseball batting practice & training—what an amazing facility and staff . And now so grateful to Joe Palumbo for working with my son on his strengthening, speed & agility, and getting him ready for the next level ..College play…
Thank you Joe for your amazing words of wisdom to my son & your constant dedication to young athletes, helping them fulfill their dreams and goals!!! Joe and the entire staff really care about everyone who walks through their doors!! My son truly benefits with training with Joe ! I highly recommend Joe and 1More Rep

Source: Google

★ 5

1 More Rep is the place to be whether you’re looking to loose weight, become a better athlete, or just get into better shape! Joe, Travis, Jen, and all the other staff are absolutely fantastic! The facility is well kept and has every piece of equipment you could ever need! I have nothing but good things to say about 1 More Rep!

Source: Google

★ 5

The folks here are AMAZING! Super accommodating, caring. The facility is immaculate! The trainers here have impacted my son as an athlete and a person. Don't go anywhere else! Doreen Frank

Source: Google

★ 5

The experience I have at 1 More Rep is one I’ve never experienced at any other gym before. I’ve been with Jen as my trainer for 2 years. In that time I have lost some weight but have gained so much strength! What I’ve gained will forever be more than what I’ve lost.
I’ve learned so much. How to do exercises and lift weights properly and how to best fuel my body. 1 More Rep is so much more than a training facility. It’s where I have transformed into the best, healthiest version of myself and I couldn’t have done it without the support of Jen De La Cruz at 1MR.

Source: Google

★ 5

Joe and the staff at 1MR are incredible. Joe takes the time to get to know the athlete and their family, understands what is important to them and trains based on individual goals. Couldn’t be happier with Joe and team and grateful that we found them.

Source: Google

★ 5

I started personal training with Joe 11 weeks before my wedding. I needed to lose 2 inches before my wedding to fit into my dress. Joe helped me not only meet my goal but I exceeded it by losing a total of 6 inches!! Not only did he help me meet my goal but he makes working out fun and enjoyable. I look forward to my sessions with him. I highly recommend Joe or anybody at 1 more rep to help you on your fitness journey.

Source: Google

★ 5

Jen and the team are amazon! I found them online to help me get ready for my wedding. I work ever week for almost 2 year and I can say is I felt amazing on my engagement shoot and wedding day. The group classes are fun and also durning covid they came up with the online group classes which I was so thankful for since I was getting married in June of 2021! I would deff use then again once I get better. If you’re getting married I would highly recommend 1RM to help you get wedding ready. They listen to you on what you want to work on and how you want to look for your special day.

Source: Google

★ 5

Jen de la Cruz is the best trainer! She’s taught me so much about working out, helped me get in shape for my wedding, and made me actually enjoy working out! I would definitely recommend booking a session with her!

Source: Google

★ 5

Jen and the team are extremely knowledgeable and friendly, no matter what you’re hoping to improve upon. The facility is clean and state of the art, i have been coming here since 2019 and it only continues to expand and improve.

Source: Google

★ 5

Not possible to love this place more than I do. I swear by my trainer for years, Pete, who is nothing but awesome. He transformed me and helped me commit to consistent training and the right healthy lifestyle. Absolutely love training with him every week. Jen who runs 1MR is terrific - completely cares about her clients and making the place the best it can be for everyone who makes the smart decision to train there. Don’t wait to be great! 1MR is the place you have been looking for!

Source: Google

★ 5

Source: Google

★ 5

Whether you are young or older One More Rep is the place to strive and reach your A game.

Source: Google

★ 5

Great place

Source: Google

★ 5

Easily the best gym on Long Island. The staff is incredibly friendly and welcoming. They also really know their stuff my trainer really got me dialed in for the start of my soccer season and I couldn’t be more grateful. You need to check this place if you want to see results

Source: Google

★ 5

I love this gym! It gives you everything you need in one place. The facility is awesome and the staff is incredible. Everyone is so friendly, welcoming and encouraging; everything you want in a gym community! 10/10 recommend!

Source: Google

★ 5

After my first time walking into 1 more Rep, I knew that this facility was the one for me. It’s more than just a gym! The trainers are all very knowledgeable and friendly. I signed up for their private 30 minute sessions and I love my trainers Richie and Kelly!I love walking into the place knowing that I am going to get a killer personal work out. In 4 months, I was able to lose 10 lbs and 10 percent body fat and I honestly don’t think I could of done it without 1 more rep. They help with accountability and want you reach your goals. Their meal plans also contributed to my weight loss success. Personalized meal plans means that I am able to eat the food that I enjoy while ensuring that I am meeting my macros and being in a caloric deficit. I look forward to my work outs and I don’t think I’ve ever felt that way with any other gym that I have gone to. The work outs are intense and challenging but the trainers work with your personal fitness level and increase the stronger you get. This is the place to get the personal one on one training doing things that you never imagined you were capable of doing while having a trainer help keep you accountable. Your first class is free!! Sign up !!

Source: Google

★ 5

Source: Google

★ 5

It was a great time for my daughter Savannah. She loved it.. We traveled from New Jersey on Friday nights which was so hard on us, otherwise she would've signed up for another session!! Keep going and doing what you do, you're so good at it! Thank You for the training.

Source: Google

★ 5

Great staff, doing great work helping athletes

Source: Google

★ 5

Marc is the greatest, he focuses on a training that’s specific to you. He’s amazing

Source: Google

★ 5

Source: Google

★ 5

When Chris started his buisness, my son was one of the 1st athletes he took under his wing. The defication Chris has with every one of his athletes is outstanding. Chris and his staff go out of their way to make sure each athlete works to their top performance. His training and instruction are at another level. As an 11 year old my son hit 6 homeruns. While working with Chris during the off season, at 12 yrs old my son hit 73 homeruns. You cant ask for better results then that!!

Source: Google

★ 5

My daughters have been working with Chris for over a year now, and have continuously sent girls from my daughters travel softball team to him. He knows how to connect with his clinics and gets the most out of them in each season.. his workouts are always well thought out and sport specific. I have seen their speed, strength and fitness completely improve since we have started with him.. He is also just a great guy who explains the reasoning why he is doing certain drills and exercises. Highly recommended to get the most out of your athlete and team

Source: Google

★ 5

Chris has been working with my son for a little over year in strength and conditioning along with wide receiver skills. Chris is very passionate and knowledgeable. He has set personalized goals for my son and motivated him to exceed each goal. Not only has my sons strength, speed, and weight increased, his mental and physical capacity as a wide receiver developed tremendously. We owe all this to Chris and are looking forward to many more years with him to come.

Source: Google

★ 5

All around great place to work out! Trainers are very professional and personable, provide feedback and coaching during the workouts. Makes you motivated to be healthier not just in the gym but in other aspects of life! Hooked after your first day!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 4

New facility, don't know that much about it yet,seems popular much success

Source: Google

★ 5

My 9 year old son is currently doing a strength & conditioning session with trainer Marc and we could not be more impressed !! Marc has him loving every minute of it & has boosted not only his confidence but has him beating his time & records every week . Highly recommend this facility & all the trainers especially Marc .

Source: Google

★ 5

The place is beautiful. I started going for boxing training to learn the skills and techniques that go with boxing. Joe Palumbo trained me and has helped me achieve more than just that and has made me feel in great shape. Best place on Long Island for a good workout session 👍

Source: Google

★ 5

Since moving back to the Farmingdale area this past March- I have been looking for a fitness center that felt like “home”. As a lover of working out and staying in shape - and also someone who is getting married this coming September - I found everything I was looking for at 1MR. I found Kelly! Who is the sweetest yet TOUGHEST trainer I ever worked with. I workout with her for one on one sessions and take her classes weekly, she is the BEST. Her sessions and classes provide maximum results . As someone who tried it all - from croSsfit to hot Pilates - this is definitely the way to go for both cardio and weight training. I wish I found her sooner ! I look forward to our sessions each week and know I will definitely hit my fitness goals for my wedding and for my LIFE!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I originally started training with Coach Kelly 5 years ago and it was the best thing I ever did! I’m down over 50 pounds and she is currently helping me look my best for my sister-in-laws wedding. Her and the 1MR team pushes you to your limit because they know you better than you know yourself. Whether you are training for an event, trying to look your best or just want to be a healthier you, 1MR is the place to help you achieve it!

Source: Google