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Fitness center Gym Personal trainer Wellness centerAbout the Club
1-Up Wellness is a unique fitness center in Utica, NY, dedicated to helping clients achieve their health and wellness goals with a lighthearted, nerdy twist. With a combined decades of experience, the gym offers a welcoming and supportive community where members can level up their fitness. From personalized training programs to group classes like XP Training, 1-Up Wellness provides a variety of options to suit every fitness journey, all while embracing the fun of gaining that "extra life."
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Lisa Holmes
β 5
If you're looking for a gym where you'll feel comfortable, encouraged and challenged in the best way β this is it!
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Bobbi Bingel
β 5
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Brendan Kearns
β 5
Brian and Aaron are 2 of the most authentic and driven people I know. They will lean in and do the work with you to get YOU to achieve YOUR goals, whatever they are. You will set the agenda, but THEY will set the standards and keep YOU accountable. I'd send myself there again if I could!
Source: Google
Annette Rivera
β 5
A year ago I signed up for this gym at 65 years old. I was so scared and had never been a gym person but I was ready to get in shape. I joined without knowing anyone but the coaches made me feel so welcome from day 1. I have never felt this good about myself and the mood it puts me in. Itβs actually my happy place. Thank you for being so patient and helpful everyday Iβm there. Friends and family have all noticed my transformation both mentally and physically. Itβs a very welcoming place to be.
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Matt D
β 5
They go above and beyond to make sure your fitness journey is top tier
Everyone here is awesome and super informative and always will to help! Come here to take back your health and well being!
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Samantha Coons
β 5
Although I have not been going for very long, OB Training is already helping me change my life. In six short weeks, my joints feel better and Iβm already down in weight and up in muscle. They truly make it easy and fun, and I never feel like Iβm alone in this journey. It is 100% worth the money.
Source: Google
Bill Bowen
β 5
I started at the young age of 70 with OB. I have health problems and brought these to the coaches attention. They have worked with me on these problems, helped me lose weight and gain muscle. They have also helped me with my mindset and have listen to me when I have questions which they have answered. It is not just coach that will answer your questions and it is not just one coach that will help you out. THEY ALL work as a team to help you. We are a family at OB and you will not find that anywhere in the exercise field. If you don't think you can, the coaches and staff will help you do it.
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Eric I
β 5
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Jason Clanton
β 5
Everyone from staff to clients makes this place feel like the best team environment ever. They all helped and cheered me on as I took back my life. Their staff is so helpful and educate you on the right way to live without a fad diet. Their workout plan really pushes you and is open for every age, size and shape individual. I recommend all take a six week challenge and see what you could do for yourself.
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Laurie Barringer
β 5
One of the best places to get healthy. Not a gym but a supportive place to get healthy.
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Karen Piccola
β 5
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Sarah Nittiskie
β 5
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Mar Pil
β 5
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Me First Me Last
β 5
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Michele Foster
β 5
The support from the trainer's and team members are out standing.
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Mark Paciello
β 5
Staff is incredible and members are a team that drive each other.
Our workplace rolled out a large scale program in coordination with OB earlier this year - The results and sustainability have been mind blowing. Almost 6 months later and everyone is talking about the type of workouts happening daily.
If you join, you wonβt regret it.
Source: Google
Blue Feather 803
β 5
I was only able to do it for a short time due to health reasons I had to stop. With in that short time I met the most wonderful people that had me given me the best experience of a work out.. I did the semi- private classes 3 days a week. It was supposed to be a 12 week challenge, I completed only 4 weeks & down 15 lbs. They gave me not only the incentive to challenge myself, but the feeling of more confidence of performing the work out. I had learned alot of tips from the trainers & it had me excited to push myself to do the "extra mile" on my workouts!! I now do them at home at my own pace but have noticed my legs are stronger & back to retaining muscles again. Even though I couldn't complete the program; I feel fortunate enough that I was able to have that experience with them!
Thank you OB Training!!
Source: Google
Renee Deveans
β 5
Life changing! Great facility, staff, Coaching, products! I started with the 6 week life change challenge and signed up to be a full time member. The community and support is amazing! If you are looking for a life change and results- this is the place!
Source: Google
Bob Sweet
β 5
Awesome staff this is definitely the place to go I'm doing 6 week take back your life challenge gave me nutrition and workout plan tailored for me and I'm 4 weeks in and already seeing results thank you to all the staff and coaches #O.B. Strong
Source: Google
Lauren Mattia
β 5
The amount of encouragement and accountability that is built into the programs at OB Training is like no other gym Iβve belonged to and Iβve been working out for decades. The personalized workouts really help you develop and grow regardless of where you are starting from (totally out of shape to overtrained weekend warrior)! Highly recommend if your serious about a fitness and overall wellness program.
Source: Google
Danny DeGeorge
β 5
I procrastinated on this challenge for over a year..Having one to many back surgeries I was leary on doing things the right way..but we planned out a program that was comfortable for me and paced to my skill set..I knew I had to make changes with eating and exercise but was better at making excuses...until I finally just did it !! I knew the minute I started hearing about this program that I had to try and I have not looked back.. The classes are filled with regular people not meat heads...it's people pushing and inspiring you to meet your goals...I did a 6 week challenge and could not wait to join up for good...For me it's the accountability and the push to be better...if your on the fence about it, here's your push!! Nobody's coming to save you but rest assured OB will guide you through every step !!
Source: Google
Jonathan Major
β 5
OB is amazing! Not only do I look forward to my sessions for the workout but also for being around the positive energy of the membership and of course the amazing coaches. This is a business that was built right with the customer needs coming first. After my 6 week challenge, I knew after the first week I would stick around. Itβs now part of my life. I feel great physically and mentally and couldnβt recommended any stronger! Way to go OB!
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Erin Williams
β 5
Great coaches. They work with you to make sure youβre being consistent and hold yourself accountable!
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Debbie Dinitto
β 5
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Stefanie Madore
β 5
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Luis Adrian Colon
β 5
Great coach's fantastic strategies!! AMAZING Experience. O.B. STRONG
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Melissa Conaway
β 5
The coaches are attentive and knowledgeable. I am slowly becoming strong enough to accomplish different work out maneuvers but it is happening with their guidance.
Source: Google
Elizabeth Gay
β 5
I started the 6 week Take Back Your Life challenge at the beginning of November and by week 2 I knew that I would be sticking around after the challenge was completed. The coaches are all amazing and truly care about everyone who steps through their doors, they truly do celebrate your successes with you. The energy from the coaches and from your fellow members is contagious!! The classes are challenging, but at the end of the day I always walk out of there feeling like I had a great time pushing myself. They make the nutrition plan incredibly easy to follow and that really is the game changer. I plan to continue mainly eating that way going forward because I truly do love the way I feel now that I am fueling my body the right way. My energy, confidence, strength, recovery, and overall more positive way of viewing progress have improved 10 fold since I started at O.B. I truly cannot thank them enough for their help and guidance and I canβt wait to see what I can do over the next year and beyond!! Joining O.B. was easily one of the best decisions that I have ever made for myself!!
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Crystal
β 5
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Toby Taylor
β 5
Great workout!
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John Wall
β 5
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Luci Vondauber
β 5
Amazing atmosphere great coaches.This challenge was hard.. but it was FUN, excited to keep going with OB fitness
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Kayla Spaman
β 5
For someone who has tried every diet and lifestyle change, I havenβt seen results until doing the 6 week challenge. The coaches and community at OB is amazing and is what makes this gym stand out from the rest. I would definitely recommend OB to anyone!
Source: Google
Stephanie McDonald
β 5
I just completed the 6 week take back your life challenge. I had huge success with the support, guidance, and know of all of the amazing staff. I have transformed my life, how I think about food and exercise, and I feel so much better. I am so happy that I made this step and have joined a community that truly cares about seeing you do well and meet your goals. I would reccomend O.B. to anyone. πͺ
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Janelle Conklin
β 5
The 6 week challenge was absolutely amazing! Everyone there is so encouraging and want to see you reach your goals.
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Jim Exton
β 5
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Devon Hoffman
β 5
I participated in O.B.s 6-week challenge and couldn't have been happier with the coaches, program, results, or other members. There is a great team atmosphere and you really can see the results!
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Justin Keyes
β 5
A great atmosphere to work out in, the coach's are really there for you to succeed in whatever goals you set for yourself.
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Brian
β 5
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Reanna Krawiec
β 5
They have the best coaches and their 6 week challenge is incredible!
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Ryan Lallier
β 5
I have always struggled with sticking to diets and work out routines. I needed something to change things up and help me transform. The take back your life 6 week program was exactly what I needed. The staff at Ob training is very encouraging and keeps you accountable. All you have to do is stick with the diet and show up to the workouts and you will achieve your goals.
Source: Google
Glenda Santiago
β 5
Great staff that really know how to encourage and push you. The 6 week challenge has change the way I think about food and my body. Im very happy with the results, my energy is thru the roof, mentally and physically feel stronger! Try it you won't regret it!
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Butch Sexton
β 5
They have really helped my daughter with her strength and conditioning. She's playing stronger and with more confidence than ever.
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Jason Tomaselli
β 5
This is THE gym for folks that don't want a "gym" experience. The coaches will help you reach your fitness goals and push you farther than you thought you could go without any condescension. I look forward to every workout.
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Irene Pfluke
β 5
No words can express the appreciation I have for this facility. The staff is amazing, the facility is friendly, and the members are awesome. I participated in a 6 week Take Back Your Life Challenge and lost 19.4 lbs in 6 weeks, of that amount over 17lbs of it straight fat! I have now joined the facility as a regular member and look forward to all of the achievements I know i will make over the next year. If you are looking for a lifestyle change catalyst, look no further.
Source: Google
Elizabeth Carroll
β 5
I just completed the 6 week take back your life challenge. I had a great experience. I lost 12 pounds! Thank you to all of the coaches for helping me keep my nutrition in check and pushing me during the workouts. I like this gym so much that I joined for a year.
Source: Google
mike d'accurzio
β 5
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Aaron Gorton
β 4
Nice place. Inflated prices. But like anything else you get what you pay for. Their way of going about things is different than most, and probably why they produces results. Good place to go.
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Brigitte Sevigney
β 5
I was so grateful for coming across this 6 week challenge! Not only do I feel stronger physically, but mentally as well. This challenge has taught me that if i put my mind to it, I can achieve anything. It was a great way to introduce myself into the fitness/nutrition world and get a understanding of how I should be treating / feeding my body. I would 10/10 recommend this program to everyone.. beginner or expert!
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Stephanie Roberts
β 5
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Michelle Santillo
β 5
I recently completed the 6 week challenge and feel amazing! The classes are great and the staff is so helpful. Everything I set out to achieve which this challenge, to be stronger, leaner, I accomplished with the help of the coaches. Check it out, you will be so happy you did!
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Sean Robertson
β 5
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Katherine Plunkett
β 5
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veronika freeman
β 5
Solid workout, caring staff, clean and well maintained facility.
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Kyle Kuty
β 5
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Richard Nimey
β 5
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Tyler Kuty
β 5
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Cindy Nimey
β 5
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