9Round - Liverpool

Liverpool, 408 Oswego St, Liverpool, NY 13088 | β˜… 5 (35 Review)

πŸ“ž +1 315-870-9680

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Gym Boxing club Boxing gym Fitness center Kickboxing school Personal trainer Physical fitness program

About the Club

9Round is a fitness studio in Liverpool offering the most effective 30-minute circuit training workout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on your schedule and get the benefits of fitness classes without the wait. Burn up to 500 calories, boost endurance, and track your progress with our heart rate training system. Your first workout is FREEβ€”join us at the gym and experience the 9Round difference!

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 9Round - Liverpool
 9Round - Liverpool
 9Round - Liverpool
 9Round - Liverpool

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Reviews

Jehad Mahmoud

β˜… 5

Source: Google

David Springall

β˜… 5

Great staff. Awesome workouts. Clean facilities!

Source: Google

Haithem Alhajaj

β˜… 5

Source: Google

Miwa Burdic

β˜… 5

9Round offers a fun and functionally effective way to be healthier. I HATE cardio, with the exception of 9Round classes! Boxing makes me feel strong, assists with the management of my emotions, and is good for the heart. Let's not forget it's only 30 minutes of my time. The instructors are always respectful and motivating. They watch your form and offer assistance to ensure you won't hurt yourself. I would recommend this to anyone.

Source: Google

Peter M

β˜… 5

great cardio workout in a half hour. fun, varied, great enthusiastic motivating trainers.. lots to like! and you learn new things

Source: Google

Sarah Flick

β˜… 5

A challenging and fun full body workout in 30 minutes that’s different every day - what’s not to like? Also, punching. Punching is good for my soul.

Source: Google

Timothy Limer

β˜… 5

Cute little pizza place. Pizza by the slice. Very friendly staff. Had a nice quick dinner there with my daughter. Short walk to the lake.

Source: Google

Peter Curkendall

β˜… 5

Always a great workout with Mike! Great to see more people coming back out to!

Source: Google

Krusho Solo

β˜… 5

Finished my second session at 9Round Liverpool and I am really enjoying it. The trainers have patience, are encouraging and have a great understanding of what someone needs to improve overall. I am glad I found a place that is near by, gives me a great workout for 30 minutes and is safe.

Source: Google

Sara Sheridan

β˜… 5

This workout is exactly what my body needs to stay toned and healthy, and it's only 30 minutes of my time (-best part)!! Every workout is different, which keeps me interested and motivated to come back every week! The trainers are very supportive and don't push too hard (just the right amount), unlike some other places I have been. I highly recommend 9 Round to anyone who is considering a fast yet effective way of getting in shape!

Source: Google

Labrina Forest

β˜… 5

Source: Google

Amanda R

β˜… 5

9Round Liverpool is fabulous! The trainers are kind and understanding of what everyone wants to get out of their workout and at the individuals level. Bad back? No problem, they will make adjustments for you at that round. In 30 minutes you can get a workout in you feel good about. The members cheer one another on and it’s always a very positive environment!

Source: Google

Kristi Springall

β˜… 5

I joined over 2 months ago and have really enjoyed the work out I get here. Precautions have been taken during this COVID pandemic so I have no concerns for my safety in this area. The trainers are also friendly and a great source of support and encouragement during my work out.

Source: Google

Heidi Dwyer

β˜… 5

Never gets OLD. So much fun you forget how hard you are working. Perfect for my busy schedule! Anyone who needs to workout but gets to the point where they get sick of it- this is the place for you. I am still motivated to go after a year and that is saying A LOT! Not to mention I am way stronger and smaller than I was 2.5 years ago when I started.

Source: Google

Matthew Maroon

β˜… 5

Great gym to get a high heart rate workout in a short period of time. Great atmosphere to push someone to new limits that most people cant do by themselves.

Source: Google

Karrillo G

β˜… 5

Source: Google

Beth Mastro

β˜… 5

I've never enjoyed a workout more. The staff is very accommodating to my back problems and will modify the workouts for me. It goes by so fast! The fact that there are no class times and you can show up whenever you want is super beneficial if you're running late from something!

Source: Google

Andre Grasso

β˜… 5

The trainers / instructors are the greatest! Very motivational and welcoming. The atmosphere and comfort of the gym is fantastic. I leave there with a sense of accomplishment every time.

Source: Google

melissa binet

β˜… 5

I love it a quick full body workout and it’s always a different workout when I go . I super love that you go in when ever you can no class time ! The trainers are nice and always are showing me the right way of the work out I love it here !

Source: Google

Melissa O'Brien

β˜… 5

9Round is awesome! My boyfriend and I do it together, we get a total full body workout, and after only a month, going 3 times a week, have started to see some positive results! The trainers are very involved and motivating which makes the half hour go by even faster. It’s also convenient that it is only a half hour as we both have an hour commute home from work, so we do our workout when we get home and still have time in the evening after class to eat right and relax! Love it and highly recommend!!

Source: Google

Brigid Mulligan

β˜… 5

Source: Google

Alicia goodchild

β˜… 5

Great workout everytime!!!!
The best 30 minutes of your day. In a world where there’s not enough time in the day, 9 round no class times and full body workouts in 30 minutes is a gem. The workouts are different everyday so it’s always exciting and fun and the trainers are always motivating and encouraging.
Love my 9 round workouts.

Source: Google

Rodneka Abraham

β˜… 5

Love it!! I enjoy the fact that I can get a nice workout in, in 30 minutes and still continue on with my day!! The trainers there are super nice and makes sure that you are doing the Workouts the right way.

Source: Google

Anna Prunner

β˜… 5

Source: Google

Toni B

β˜… 5

9Round keeps you motivated to go workout... everyday there is a new workout that covers the entire body. So worth the money!

Source: Google

Jess LaCelle

β˜… 5

The trainers are awesome! The work outs are always quick and fun but still a good butt kicking! It's also very reasonably priced! Love it here!!!

Source: Google

Jennifer Larose

β˜… 5

Great workout and it doesn't take forever.

Source: Google

Martha Lawson

β˜… 5

I like that it's a challenging workout in 30 minutes and I can see progress in my ability to do the workout. I also like the convenience of the location and the helpful, friendly, encouraging and positive trainers.

Source: Google

Lauren Cathcart

β˜… 5

Source: Google

William Cyr

β˜… 5

Source: Google

Metal Skull

β˜… 5

Source: Google

Wally Brewer

β˜… 4

Source: Google

Carrie Bradford

β˜… 5

Great atmosphere offering ability appropriate workouts as well as a helpful and energetic staff.

Source: Google

Ashley Davis

β˜… 5

This is a great place to go if your not sure about what to do at a gym. There is ALWAYS a trainer to tell you what workout your doing, and they are FUN! First workout is free, so if you want to just test it out, try it! It's always a full body workout and only 30 minutes. Anyone can do anything in 30 minutes!

Source: Google

Jeremy Dietz

β˜… 5

This place is great for challenging, varied, efficient and fun workouts! Every day is a new set of exercises, so you never know what to expect. The 3 minute rounds are just enough to wear you out, while not causing any station to feel grueling. The staff are very friendly, enthusiastic, encouraging, and helpful.

Source: Google