★ 5

TLDR: if you want to train in a great team across the board A-Team is for you!
I worked with A-Team for about a year and can’t recommend them enough. After not lifting for many years, I wanted some coaching to get back into it safely. I primarily worked with Adrian, who is is super knowledgeable, adaptable and patient, but had great experiences with the other coaches as well. Not only is the coaching great but the community of people who train with A-Team is also wonderful. Everyone is super encouraging and training together makes the workouts feel easy. I was lifting heavier than I expected! I stopped only because I had some life changes but hope to work with them again.

Source: Google

★ 5

Loved working with Adrian and the team! I always felt like I had the advice and support I needed to keep getting better. I joined because I was coming off an injury and the attention I got was what I needed to get back on track. Everyone was also friendly, which makes it a fun experience.

Source: Google

★ 5

I have been working with Adrian and Sophie for the past year, and I couldn’t be happier with the results! They took the time to understand my goals and have been very motivating. The group workouts are 3-4 people per session - they manage to be attentive to everyone and make the session super fun. I’ve seen significant improvements in both strength and endurance, and I highly recommend them.

Source: Google

★ 5

Been working w/ Adrian for a few months. He has drastically improved my form and knowledge of how to engage in safe, impactful strength training. If you’re looking to learn or improve your weightlifting, I couldn’t recommend him more highly for his expertise and thoughtful guidance!

Source: Google

★ 5

I worked with Adrian focusing on form on major compound lifts, and made great progress. I had a great experience working with Adrian and found training to be high quality, focused, and very educational. Unfortunately, my personal training was cut short by a move, but I would highly recommend as a personal
trainer.

Source: Google

★ 5

I started working with Adrian 6 months ago and I am SO incredibly glad that I did. I used to really only do cardio and had no idea where to even begin with strength training. Even in this short time, I have learned so much from him. I am a LOT stronger, healthier and feel so much more confident when it comes to working out, both in our sessions and on my own. I look forward to my sessions every week and continue to see steady progress. I am so grateful to Adrian for all his training and support and would highly recommend working with him to anyone!

Source: Google

★ 5

I have been working with Adrian for just over a year and really appreciate his personalized approach to strength training, his patience and encouragement, and his commitment to his clients and their goals. He is knowledgable and knows how to strike the right balance between challenging his clients and meeting them where they're at. My work with him has absolutely helped me get stronger both in the gym and as a runner.

Source: Google

★ 5

I’ve been working with Adrian for almost two years now. I came in without any experience weightlifting, having never had a consistent workout routine and with bad knees. During our time together, he’s completely changed my relationship not just with my body but with exercise overall. He’s patient and knowledgeable and super understanding about the various health issues I’ve had come up since we started working together. I can’t recommend him more highly.

Source: Google

★ 5

Adrian is an amazing trainer. Working with him has completely changed the relationship I have with my body and I highly recommend him.

Source: Google

★ 5

I came across Adrian's profile through a Google search when I first moved to New York and have been training with him for over a year now. I have worked with personal trainers in the past and have to say that Adrian is the most dedicated trainer I've worked with. He takes his job very seriously and is committed to helping you achieve your personal goals.

I appreciate Adrian's tailored approach to fitness goals - he does not push a "one size fits all" agenda and really works with you to figure out your personal goals and how you can achieve them. My goals have shifted multiple times throughout my time training, and Adrian has always been very flexible and supportive in adapting to those goals. I also really appreciate Adrian's focus on holistic health, wellness, and strength, as I've dealt with injuries in the past.

Although it has only been a year so far, I feel the strongest I've felt in a long time and attribute that to my time training with Adrian. I highly recommend working with Adrian for any training needs!

Source: Google

★ 5

I trained with Adrian to learn proper weight lifting for my goals after piecing together workouts off the internet during quarantine. It was the right move. He designed a challenging workout for me and made sure my form was right. He was great about answering my questions, being cognizant of past sports injuries, and he was very professional and nice to work with.

Source: Google

★ 5

I have been working out with Adrian for over 6 months now and he has been amazing! He is extremely knowledgeable, patient, hard working, and a pleasure to interact with. Book him now!!

Source: Google

★ 5

Adrian was my personal trainer for over 7 months and I can't recommend him highly enough. Attentive, professional, and an all-around great guy for all your fitness needs!

Source: Google

★ 5

If you're looking for a trainer who listens, who cares about your goals and will go above & beyond then Adrian is your guy!

As a virtual client, Adrian helped me set my fitness goals and then designed a plan around my needs. He made sure to find out what workout equipment I have access to and used that info to tailor into a comprehensive workout plan.

Since he can't help me train in person, Adrian recorded himself going through the exercises and really explained both the how & why of each exercise. I feel like I have a much better sense of my body and what I can do to help it improve and grow stronger. And this is coming from someone who used to aimlessly wander around the gym, not knowing what to do!

In just a month, the improvements to my hip & knee flexibility were significant. I could squat down further than I ever have and do so comfortably.

Adrian is incredibly patient, making sure to check in on my progress and providing constructive feedback that's easy to understand and incorporate into my workouts.

I can't recommend Adrian enough!

Source: Google

★ 5

I love training with Adrian. He does an amazing job of building exercises to your individual wants and needs without making your muscles too sore to function the next day. And yet still see and feel the results. He’s very conscious of my past back and knee injuries, and has helped me to build them stronger. Plus, he’s also a cool and smart guy who’s fun to work out with. I HIGHLY recommend him to anyone and everyone!

Source: Google

★ 5

Mid pandemic I thought it would be impossible to find a trainer that would work well remotely and A-Team Strength has been absolutely amazing and beyond expectations. I am a full time student with a full time job and Adrian has been great at creating a workout personalized to me and my schedule. If I could give more than 5 stars I would!!

Source: Google

★ 5

Adrian is one of the best personal trainers out there. He’s very knowledgeable on everything from nutrition to strength training and is even certified to work with pregnant women. He took the time to learn my goals and then helped me achieve them. Highly recommend!!

Source: Google

★ 5

Adrian is very attentive and passionate about training. I had problems with my knees and everything is fine after a month of work together. Adrian gives attention to safety and focus a lot on stability exercise.

I don't like "push harder, sweat more" trainers. Feeling sore doesnt give you any health benefits. Training with Adrian well paced and nicely planned. He gives enough time to rest and do not overload.

Source: Google

★ 5

I started working with Adrian after a referral from a close friend. I had recently started competing in triathlons, but wanted to get stronger along with all the cardio of swimming, biking, and running. Adrian designed a program that complemented that training, and in the months leading up to my race, went even further to modify our program into my heavy training and pre race taper. Not only did I get stronger, but I also improved my performance in my other sports due to better endurance and overall fitness.

Source: Google

★ 5

Adrian is a excellent trainer and I would highly recommend him to anyone looking to learn about strength training and powerlifting. We’ve been training together for almost 2 years and everything about my form and strength has improved significantly. When I started, I knew next to nothing about lifting and could barely move the bar. I’d wander around the gym with little direction or structure and I’d never see results. Now, I not only have a clear idea of how to train, but I also see results in continually moving up in plates and breaking PRs.

I travel a lot for work (often with little notice) and Adrian is always flexible with finding times that work for both of us. He’ll often go above and beyond to check-in with me while I’m on the road - both to help hold me accountable and to help me adjust my training program to fit the limited set-ups of hotel gyms.

Adrian continually challenges me to improve and applies the same standards to himself as a trainer. He’s constantly reading, researching and learning about ways to tailor his training to his clients individual strengths, weak points, and injuries, so he can help each of us reach our goals. He genuinely cares about his craft and our success and its what sets him apart from other trainers I’ve seen and worked with.

Source: Google

★ 5

My initial goal was to become “more fit,” but I had no idea where to start or what that meant for myself. Adrian’s guidance helped my goals become specific and measurable. Results met me in the mirror and on paper with continuous re-assessments. I believe what’s helped me the most has been the verbal and visual feedback I get throughout each session. Not only has it helped with our rapport, but with carrying over exercises from our weekly sessions to my daily workout regimen. Plus, Adrian’s pre and post natal certified which was a relief while I was pregnant. We continued our workouts with modifications to ensure safety for myself and the baby. Our program allowed me to stay active, strong and energized during my pregnancy. We continued our sessions postpartum with greater goals in sight. It’s been a pleasure working with and learning from him. Thanks Adrian!

Source: Google

★ 5

Adrian is a great trainer for me in part because he’s willing and able to talk through what we’re doing, why we’re doing it, and what I should be feeling. I not only feel like I’m getting stronger and in better shape, but also learning more about how my body works at the same time.

Source: Google