★ 5

Abena is the very best!!!! i love her how she teaches her studio everything!

Source: Google

★ 5

Very positive atmosphere and well trained and professional instructors.So pleased to work with them. I have been taking sessions for over 3 years and appreciate the thoughtful approach for our session Including challenges along our path. They are precise and encouraging in their instruction. I feel that I have benefited a great deal under their guidance.

Source: Google

★ 5

One word…..AMAZING! I have never felt so in tune with my body!

Source: Google

★ 5

I’ve worked with Abena for 6 months and she’s absolutely fabulous! She took me from a complete beginner and helped me grow with each session.

She’s always attentive to the little details in my Pilates posture and movements, and because of her guidance I’ve improved so much—reaching levels I never thought I could. Abena has a wonderful way of keeping me focused and present in the moment. Every class with her is encouraging, challenging in the best way, and leaves me feeling stronger and more confident.

On personal level, Abena is kind, sincere and considerate person.

I’ve also worked with Abby for three sessions and she is great too. She is motivating and attentive instructor.

If you’re thinking about starting Pilates, I can’t recommend Abena Pilates enough!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Patient and attentive instructors

Source: Google

★ 5

Fantastic instructor and space

Source: Google

★ 5

Source: Google

★ 5

I cannot say enough about my Pilates sessions with Camilo even although I have been doing Pilates for years I am learning new techniques and loving it!!

Source: Google

★ 5

It was our first time doing Pilates and Stephanie was very good in explaining everything, very nice and professional! We will definitely book another class. Thank you Abena and thank you Stephanie

Source: Google

★ 5

Great Pilates studio!

Source: Google

★ 5

Really enjoy our duets. We have felt transformed over the last year. Camilo is a fun instructor that keeps the motivation going each session.

Source: Google

★ 5

Have been training with Abena every week without fail for a few years now, I cannot recommend it enough, especially if like me your posture is taking a toll from working at a computer all day.

From strengthening to stretching, Abena keeps it playful, in a relaxed but focused private space.

I train with Fina and Camilo when Abena is on (well deserved) vacation—all instructors at the studio are fantastic, with their own style.

Source: Google

★ 5

Abena is so knowledgeable about the human body and how various Pilates exercises will affect you individually! She’s the best!

Source: Google

★ 5

If you're scrolling through a sea of Pilates instructors and wondering who to choose, let me save you some time: pick Abena. Here's why:

As a guy who stumbled into Pilates a few years ago, thinking it was just a series of stretches, I have learned that Pilates is a transformation. "The more you put in, the more you get back” kind of thing. You will learn patience, commitment, and willingness to push a little harder each time. If this sounds New Age-y, let me tell you I’m anything but, quite the opposite.

Pilates with Abena is more a marathon than a sprint. The long-term rewards are monumental. You may not notice them in a day or a week, but over a few months, you'll be a different person. Even, or especially, on days when I’m tired and barely find the motivation to go, I always end up refreshed and energized.

About Abena herself. She's not just an instructor who follows a bunch of pre-defined routines. She knows how to read the room — or, in this case, the person — and has an uncanny ability to adapt your training to exactly where you are at that moment, always nudging you to the edge of your limit but never over. This perfect blend of challenge and understanding makes every session with her a unique experience.

So, if you're ready to embark on a Pilates journey that will challenge, change, and ultimately reward you, Abena's your go-to. Trust me, your future self will thank you!

Source: Google

★ 5

I had my first class with Bora today - she is very nice, patient and kind. She demonstrated understanding and care when I explained to her about my neck and shoulder pain issues. During the session, she helped me building my powerhouse and enabled me to comprehend the mechanisms behind different movements, which I now understand is the key for having the right posture. Bora said that she would teach me some mat postures in next class, so I could practice at home as well. The studio in general has a very warm and welcoming atmosphere. Recommend this place!

Source: Google

★ 5

This is a great private studio and all of the instructors are top notch. I feel stronger after each visit and am more flexible too.

Source: Google

★ 5

I came from LA to stay with a friend in NYC when I happened upon Abena Pilates. I signed up for 4 classes. My teachers were Abena and Meg. They were both knowledgeable and excellent instructors. I had been away from Pilates for quite a few years and the classes brought me back up my love of Pilates! I Highly recommend this place!

Source: Google

★ 5

I walked into Abena’s studio with back pain, and since I started working with Abena 10 months ago the pain has gone! She is a highly experienced, excellent and thoughtful instructor who takes pride in her work. Abena has helped me a lot in strengthening and shaping my body. The studio is a peaceful space that is kept very clean. I love going there, and even though I have moved from the neighborhood, I still cross town for my 2x weekly sessions. Highly recommend.

Source: Google

★ 5

I'm obsessed with Abena Pilates! Abena is such a pleasure to correspond with, whether it's about scheduling or just conversing. She runs such an awesome studio and her instructors are top notch. I've worked with Leeju for five months now and I feel such a significant difference in my body, not to mention, she is so sweet and funny! I've also worked with Meg, who's really great to work with. I've seen the other instructors in action and they're awesome, too. You cannot go wrong with signing up for pilates here!!

Source: Google

★ 5

I've been going to Abena for weekly sessions for over a year now and love it! I am a runner with a history of back issues and pilates with Abena has helped make me stronger and injury free. She is thoughtful, tailors the class to how my body is feeling that day, is extremely detailed with form and really challenges me. It's a fantastic workout. She has also given me plenty of exercises to do at home to complement my routine and post my runs. The studio is beautiful and kept well sanitized and sparkling clean. It's a great space. Highly recommend!

Source: Google

★ 5

I am so happy to have found Abena Pilates. I have been working with their instructors for several months and they are extremely well qualified, enthusiastic, kind, and professional. After two kids and two years of WFH, my body needed a major revamp to strengthen my core and correct my posture. Abena Pilates offers exactly what I need. I’ve noticed significant improvements in my posture and core strength as well as balance and stability. I’ve strengthened muscles I didn’t know I had, and I feel like my feet connect to the ground for the first time in my life. Abena and Leeju are both wonderful. Highly recommend.

Source: Google

★ 5

Abena Pilates is a very professional institution, the instructors there dedicate their time and effort to each session, investing your time there will be very rewarding!

Source: Google

★ 5

Abena is an extraordinarily gifted teacher. She has x-ray eyes (you can't hide anything), endless dedication, and an imagination that keeps even beginners' exercises deeply interesting. Because of her, my back is stronger and better than ever before and I can do things I never imagined I could do. I love working with her.

Source: Google

★ 5

Source: Google

★ 5

I love taking lessons at Abena Pilates! Maya was a wonderful teacher, who expertly guided me through the Pilates experience. Close attention was paid to Covid precautions, which was much appreciated. I am stronger, more flexible and more aware of my body. I have greatly benefited in ways I could never have imagined possible. Thanks!

Source: Google

★ 3

Source: Google

★ 5

Abena is not only a very skilled and professional instructor but also caring for her clients. She has sent out a pilates mat video to her customers so people can exercise indoors at this unprecedented time when people are told to stay home.

Source: Google

★ 5

Abena is amazing! Before I started training with her, I would periodically get sharp pains in my middle back that no chiropractor, massage therapist or any other Pilates instructor could get rid of. I have been coming here for almost a year now and I am completely pain free (knock on wood), and have been for a while. Abena pays close attention to my body and pushes me to just the right point where I am challenged and getting stronger but never too much to cause any injury. She also tailors each session to my specific needs so I always walk out feeling better than when I came in. I have loved working out with Abena and don't think I will ever go to another Pilates instructor!

Source: Google

★ 5

Abena is wonderful and so professional ! After a C-section I went to her and couldn't be happier. She found the perfect exercices for my situation to have my belly flat back again. The hour always passed by so quickly. With exercises varying every time. Working on my weaknesses... always explaining everything perfectly, showing me the move if I didn't get it... the studio is so beautiful and clean. Everything looks brand new. Working with my late hours... if you are looking for the best Pilates teacher, you found it ! Thank you again so much Abena !!!!

Source: Google

★ 5

I was new to pilates when I started working out with Abena a few months ago - now I am totally hooked!
Abena is an amazing instructor and gives great explanations and descriptions of exercises. She always makes sure that you are completing the exercise in proper form, so you maximize the work out. Sessions with Abena are always challenging and fun and I always leave feeling completely worked out.
Abena's studio is bright and clean and very well equipped and a welcome addition to the UWS.

Source: Google

★ 5

Abena is the best hands down. I started going to Abena about 6 months ago because I wanted to incorporate exercise into my routine. I’ve never been motivated to exercise and that has now completely changed. Abena has an innate ability to motivate and now not only do I look forward to exercising but I want to try to impress her in all of my sessions. She definitely challenges me – and I have never felt better or been in better shape! I’ve truly noticed a transformation.

What is great is I truly believe Abena goes above and beyond. She takes the time to get to know me, my abilities and understand key areas to work on and/or improve. She also understands my hectic life. I travel constantly for work and she will often take time after a session to explain various exercises I can do on my own while I am travelling to ensure that I am keeping up with the routine! She has even videoed and sent me pictures to make sure I am doing the exercises correctly. Plus, she has even put me in touch with trainers in cities I visit often.

Fabulous person, beautiful studio and someone who is not just a trainer – she loves every aspect of her job and the people she trains. Her enthusiasm is infectious. Can I give 10 stars?!?

Source: Google

★ 5

Abena is a real professional and has such a lovely manner in how she works with you. She has been so caring in guiding me how to work with and around a knee issue and I really feel stronger and more aligned.

Source: Google

★ 5

Abena is the best Pilates instructor I've ever had (and I've had many!). She is dedicated to her craft and is an expert in Pilates. I just finished my 7th session with Abena today and my practice has improved significantly!
I am so glad I found Abena and I plan on continuing to work with her to improve my practice and she is so lovely to work with. She pays careful attention to your needs and the limitations of your body. I mean, I must have went through about 10 different instructors, but Abena was the first (and only) instructor who could point out why I was having the type of problems with my body (aches in neck and back, tightness of muscles, etc) and how to work on them!

The studio is also lovely and clean. Schedule a session at Abena Pilates and you will be glad you did!

Source: Google

★ 5

Abena and Summer are two of the best pilates instructors I have ever worked with and I've worked with quite a few! After having done pilates privately for 4+ years, I really feel that Abena and Summer have helped me take my practice to the next level. They are so meticulous in their instruction and they have a great sense of how to balance pushing me to the next level while also keeping in mind my sports injuries and exercises that help alleviate the pain. Amazing training aside, the studio is beautiful and the equipment is top-notch. I would highly recommend them!

Source: Google

★ 5

I love my sessions with Abena. She will challenge you, and at the same time she's incredibly focused on form, posture, and alignment, so you know you'll be pushing yourself to the limit in a safe and protective environment. She's a great instructor!

Source: Google

★ 5

Source: Google