★ 5

If you’re looking for a gym that will meet you where you’re at, you’ve found it with Adapt Fitness. Their name really says it all, Tim and Jon are excellent. I personally train with Tim and he listens to my goals, helps to push me in an attainable way all while being the most genuine human. You can tell these guys really care about their clients and are invested in our accomplishments just as much we are. I wouldn’t recommend anyone else!

Source: Google

★ 5

Great atmosphere and great people. Jon puts his heart and soul into everything he does, You will not find a more dedicated or knowledgeable team around.

Source: Google

★ 5

Jon has been an excellent trainer since the first day I trained with him. He listens to my issues, asks great questions, and pushes me to take care of myself.

I don't think you'll find a cleaner gym in all of the capital district!

And Tim Ryan, he's a great guy too! I highly recommend Adapt Fitness!

Source: Google

★ 5

Jon is a great trainer, has completely helped me transform mentally and physically. would recommend to anyone

Source: Google

★ 5

Adapt fitness is a very welcoming environment. It has everything you need to succeed and makes you feel comfortable and confident while working out. The trainers are excellent, they seem to care very deeply about their clients needs and actually want to see you achieve your fitness goals!

Source: Google

★ 5

Tim is amazing! He actually makes working out fun

Source: Google

★ 5

Adapt is a welcoming and supportive experience. I've become much stronger and experience nothing but happy vibes training with Tim. He listens as well as educates. Can't recommend Adapt enough.

Source: Google

★ 5

Great Gym and Great staff. Place is clean and organized, staff listens to the needs of client.

Source: Google

★ 5

Have great experiences working with Lou here for my ACL rehab. Not only is he a great person but he’s really knowledgeable and knows exactly what you need to improve your development. Highly recommend

Source: Google

★ 5

Adapt Fitness is absolutely top-tier. The facility is spotless and packed with top-of-the-line equipment — everything feels new, high-end, and built for real training. But what truly sets it apart are the people.

Jon and Tim are both incredible trainers. Their knowledge, professionalism, and attention to detail are on another level. They don’t just tell you what to do — they teach you why you’re doing it, making every session smarter and more effective. You can tell they genuinely care about helping each person reach their full potential.

Source: Google

★ 5

Theses guys are amazing!!!

Source: Google

★ 5

I have never been super comfortable at a gym, so when I was referred to Jon for some significant back pain, I was skeptical. Going to see Jon has been one of the BEST decision I’ve made!! Not only is my back pain gone, but I’m accomplishing things I never thought possible. Jon and Tim have created an atmosphere that allows you to feel comfortable, safe, empowered, and cared for. They go above and beyond and anyone who attends Adapt feels that. They have changed my life and I’m so grateful.

Source: Google

★ 5

Tim at Adapt Fitness is an amazing personal trainer. He’s energetic, knowledgeable, and genuinely cares about helping you reach your fitness goals. The gym has a no-judgment vibe, making it a welcoming space for all fitness levels. Tim tailors each session to your needs, and his positive attitude keeps you motivated and on track. Highly recommend Tim and Adapt Fitness for anyone looking to get in shape and have fun doing it!

Source: Google

★ 5

All of the people were amazing and they really helped me get back to myself after my ACL surgery. The atmosphere is amazing VERY MUCH RECOMMEND!!!

Source: Google

★ 5

This is hands down the best personal training around. The team tailors every program to your individual needs, whether you’re recovering from an injury or looking to improve your fitness. The trainers are amazing — it’s truly the best experience I’ve ever had.

Source: Google

★ 5

I cannot recommend Adapt fitness enough!
The space is always clean and welcoming. The trainers are friendly, professional and great at what they do, especially Jon. His personality brings so much positivity and energy into every session. He’s incredibly knowledgeable, pays close attention to detail, and knows exactly how to push and encourage you in the best way. You never feel like just another client — he genuinely cares about your progress and celebrates your wins with you. The entire environment is uplifting, supportive, and motivating. If you’re looking for trainers who truly know what they’re doing and make you feel amazing while doing it, this is the place!

Source: Google

★ 5

I will be forever grateful for Jon and Adapt! Jon coached me through regaining my quality of life back after significant injuries to my foot and neck. Jon continues to support me in and out of the gym through every challenge and success I face. He makes my time in the gym fun, but focused. Jon changed my life!

Source: Google

★ 5

Such a positive experience here, truly the best place to be when looking to meet fitness/health goals…The facility is always spotless, and the trainers are truly amazing—they know how to challenge you while keeping you motivated and supported. Every session leaves me feeling stronger and more confident. Highly recommend to anyone looking for a personal training experience that’s both effective and encouraging.”

Source: Google

★ 5

Jon and Tim are two of the friendliest guys out there. Two gems. Passionate, professional, informative and patient, these are the guys you're looking for!

Source: Google

★ 5

Fantastic facility with top notch equipment. Tim and Jonny are high quality, high caliber trainers who truly adapt to their clients’ needs. If I could give them ten stars, I would.

Source: Google

★ 5

I trained with Jon 4 years ago and always wanted to follow him as he ventured out on his own. I’ve had several orthopedic issues and surgeries that prevented this from happening until now. About a month ago, I stopped by Adapt Fitness to see Jon and Tim. After the warmest welcome, and Jon reassuring me that he can tailor my strengthening program to fit my hip/glute injury recovery, I am back to training with Jon. In just a month’s time, I have achieved little milestones I never thought I could. Jon’s incredible knowledge, injury prevention focus, support, patience, and encouragement has been second to none. I am so excited to see where this fitness journey takes me and so happy I reconnected with Jon! I’d rate this gym and the trainers ten stars if I could. They are simply the best!

Source: Google

★ 5

Weather, you are a beginner, or have been working out for years, Adapt is a great fit. Tim and Jon are knowledgeable and helpful to everyone on their fitness journey. One on one training, group classes, and nutritional support are available for every fitness level.

Source: Google

★ 5

Awesome guys, awesome gym. Place has come a long way! They also do toys for tots in Christmas time so that’s always fun to be at. Jon and Tim are both awesome trainers!

Source: Google

★ 5

If you are looking for a personal trainer, there is no need to look any further; when it comes to fitness and wellness, Jon and Tim are the best in the area bar none. When you sign up at Adapt Fitness, you are getting more than a personal trainer, you get a partnership with someone who is passionate and dedicated to helping you achieve your fitness and lifestyle goals. Tim and Jon are knowledgeable on a broad range of fitness and wellness topics and know when you are with them, you are in good hands!

Source: Google

★ 5

Tim and Jon are the best. I’ve been seeing these guys for years now for both myself and my son. I’ll never go anywhere else. They’ve helped turn both of us into absolute Units. Thanks guys!

Source: Google

★ 5

Love coming to adapt fitness getting a good exercise in and gaining muscle and feeling healthy and the to trainers that own it are really awesome I don’t know what I would have done if I didn’t start coming too this place it changed my life

Source: Google

★ 5

Realizing mostly due to age, (68) I was losing overall strength and my golf game suffered. I turned to Tim and Jonny. My training regimen has made dramatic increases in strength, flexibility and overall wellness. I highly recommend Adapt Fitness to help you reach and exceed your physical goals.

Source: Google

★ 5

Tim and Jon are the best in the business. Top notch guys both personally and professionally. No matter what your fitness goals are, you’ll find all you need and more at Adapt. A great facility filled with great people.

Source: Google

★ 5

I absolutely love going to Adapt Fitness! Tim and Jon are great at what they do, they're very knowledgeable about fitness and nutrition. You can tell by the way they train that they are very passionate about health and fitness and genuinely care about their clients. Go to Adapt Fitness, you won't regret it!

Source: Google

★ 5

I’ve been going there for a few months now seeing trainer Tim and he is fantastic at what he does. The place has a very relaxed atmosphere and both of the trainers are great at making sure you can still get a good workout in despite any sort of physical limitations you may or may not have. I used to have just a regular gym membership but I never went, but they care about making sure that you get a good workout and that you can meet your goals.

Source: Google

★ 5

The staff at Adapt is highly knowledgeable in both fitness and nutrition. They've helped elevate my strength & endurance and confidence level in my abilities. 10/10 would recommend to all my friends and family.

Source: Google

★ 5

As a grandfather, I wanted to improve my health to enjoy more quality time with my grandkids. My wife has been working with Tim Ryan, and she encouraged me to give it a try. Since starting with him this summer, I’ve been blown away by the results. Tim and Jon are not only knowledgeable and personable, but they truly care about helping everyone become healthier and stronger. Thanks to their guidance, I’m feeling more active, healthier, and ready for a long, happy life with my little ones. Highly recommend this amazing gym!"

Source: Google

★ 5

Most fun and fulfillment you'll have working out. Not the same old "gym" experience. Jon and Tim are awesome and all-in on supporting your fitness and well-being goals.

Source: Google

★ 5

Love the personal approach to workout programs and the great support given by Jon and Tim. Highly recommend!

Source: Google

★ 5

A great atmosphere for anyone, seasoned or beginner. It’s tailored to individual needs ( I had some back issues rehabbing from) yet is challenging and fun. Not intimidating and always encouraging & welcoming environment. Highly recommend

Source: Google

★ 5

Jonny and Tim have been training and mentoring me since I was 17, and their holistic approach to fitness stands out from any other trainers I've worked with. If you're looking for more than just a coach—someone who truly understands and cares about your overall health and life—these are the trainers for you.

Source: Google

★ 5

I've been training with Jonny since 2019 and I can say nothing but positive good things about him and what he represents. Tim and Jonny make the strongest most reliable PT team and it shows in how they run ADAPT. They truly adapt to your lifestyle and what your needs are! Adapting to every age group 10yrs old-90 years young🙏

If you need a Personal trainer and a quality facility to reach your goals look no further than adapt fitness

Source: Google

★ 5

I am grateful for the day when I met Jon and Tim for the first time. Since then, there wasn’t even a single day when I didn’t enjoy heading to the gym and working out. Both coaches have the perfect combination of professional knowledge and personality. They are challenging their clients without losing sight of the fun during the sessions. I’m honored and proud of being part of the Adapt Fitness family. I’m looking forward to many more years of training with my friends and coaches. Let’s Rock’n’Roll.

Source: Google

★ 5

I’ve been a member at Adapt fitness for over a year & I LOVE it!!! Working with Tim has improved my quality of life tremendously! Tim & Jon are both caring & passionate about their career. If you are looking to join a gym I highly recommend this friendly & welcoming environment!!

Source: Google

★ 5

Great place to workout and achieve your fitness goals. I have worked out with Jon and Tim for many years and they are very motivating. Currently I go to Jon's group class and I feel stronger and healthier. Very clean, well equipped and well maintained gym. As they personalize to your fitness needs, it provides a great experience. Highly recommend.

Source: Google

★ 5

Tim and Jon are both excellent personal trainers would highly recommend them both to anyone. I train with Tim twice a week and I’m seeing amazing progress for my personal fitness goals. 10/10 would highly recommend this place for anyone considering taking their fitness goals to the next level.

Source: Google

★ 5

Jon and Tim are awesome trainers. They really care about helping their clients to be fit, strong and healthy. I’ve been training with Jon for about 3 years and have become much stronger. He is an awesome and knowledgeable trainer. The studio is top notch and welcoming to everyone. Jon’s evening boot camp classes M-Th and Tim’s Saturday morning class provide fantastic workouts. I highly recommend Adapt Fitness.

Source: Google

★ 5

Adapt Fitness is fantastic! The facility is top-notch, and the atmosphere is always welcoming. Tim, the trainer, is incredibly knowledgeable and motivating. Thanks to his guidance, I've achieved my fitness goals. Highly recommend!

Source: Google

★ 5

I’ve been training with Jon for about 6 1/2 years. He’s the best! Jon and Tim are more than trainers, they’re 2 awesome friends. I love going to the gym and working out. Jon and Tim alway pump you ump for a great workout. Honestly the best gym ever!!

Source: Google

★ 5

Jon and Tim at Adapt Fitness provide exceptional personal training with invaluable nutrition guidance. Their tailored workouts and practical nutrition advice have been instrumental in my fitness journey. They make working out enjoyable, and I highly recommend them.

Source: Google

★ 5

When meeting Jon and Tim for the first time I was just looking to lose a little bit of weight and nothing to serious. I knew nothing about working out. Fast forward 7 years later and I'm still training and working out with these guys. I am in the best shape I have ever been in with a goal to be the best version of me everyday. Working with these guys gives you not only a trainer but a friend as well. If you are looking to get in shape or just want to feel alive then go no further then Adapt Fitness

Source: Google

★ 5

This is the best gym it has the 2 best trainers in the entire world and they are my bestest friends they have the kindest hearts and they keep the gym nice and clean they always make sure you are in a good mood when you are in there if not they make sure you are when you leave this is the best gym ever I love the people

Source: Google

★ 5

I've been training with Jon for Over 6 years and have never felt better. From weight loss to pain management, they do it all. They truly care about their clients and it shows. Fitness is hard work but they make it fun. So glad i'm part of the Adapt Army!! 💪

Source: Google

★ 5

Great individual and group training. Lots of fun while getting strong and toned. Going here has helped my health both mentally and physically. Do your mind and body a favor and stop in!

Source: Google

★ 5

Tim and Jonny go above and beyond for their clientele, their knowledge and skill for their craft is unmatched, amazing environment. They are true class thank you guys 🙏🏽

Source: Google

★ 5

Awesome trainers, Awesome environment.

Source: Google