★ 5

Great guy to work with. He cares deeply about fitness and makes sure to keep you consistent with training.

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★ 5

Such an amazing addition to the community! The energy, professionalism, and dedication to helping people reach their goals really stand out. You can tell a lot of thought and passion go into creating a welcoming space where people feel motivated and supported. Highly recommend checking it out!

Source: Google

★ 5

Kyle Allington has built his life on fitness, so it's goes to say he easily tailors fitness for your level, interests, and goals. He is knowledgeable, dedicated, inspiring and will help you get to your highest self. Go for it!

Source: Google

★ 5

I have known kyle for a long time. Hes passionate about his craft and is always willing to serve his customers.

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★ 5

I’ve known Kyle for a few years now and since I met him as a freshman at SUNY Cortland he has always pushed me to be the best version of myself I could be! Kyle is always there for you no matter what and he will do anything for you to help you achieve your goals! He has also helped me so much on my path to a successful career in law enforcement! His training programs are great and they are built around your needs and he’s always there to help you understand the different exercises and he makes the appropriate changes along the way. I highly recommend Kyle to anybody who’s looking to get back in the gym or physically fit!

Source: Google

★ 5

I had Kyle as a Strength Coach at Cortland. Kyle is a great trainer who creates a positive and motivating atmosphere. His dedication, energy, and guidance helped athletes to push themselves and improve their skills. There’s no doubt he will help anyone grow both mentally and physically while achieving their fitness goals.

Source: Google

★ 5

I absolutely loved training with Kyle! Incredibly knowledgeable with great cuing and attention to form. I have some joint issues and through our work my knees and shoulder felt amazing. He programs for the individual, nothing was cookie cutter. Whatever your goals are I highly recommend Allington Fitness.

Source: Google

★ 5

Will make sure the work is being put in and you will see the results

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★ 5

Kyle is an extremely knowledgeable trainer. You will find few who are more passionate and more dedicated than he is to helping his clients achieve their goals. He lifts people up, physically and emotionally. He's a great guy and he has my strongest recommendation.

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★ 5

Kyle is a wonderful trainer who will put his heart into helping you achieve your fitness goals! He will not only help you look better, he will also help you feel more confident.

Source: Google

★ 5

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★ 5

I’ve known Kyle since middle school and can tell you he’s a stand up guy! His work and dedication towards his goals and fitness career have always been inspiring. Kyle designs challenging, varied workouts that fit anyone’s schedule and pushes you just enough to grow without feeling overwhelmed. His guidance is insightful, always explaining the why behind each move and offering helpful tweaks for safer form. Highly recommend for anyone looking to build strength, consistency, and confidence to be a better you!

Source: Google

★ 5

I’ve had the honor of knowing Kyle since he first began following his passions in fitness and wellness. He’s not only an incredibly empowering instructor—meeting you exactly where you are on your journey—but he also pours his whole heart into celebrating your wins. Watching his unfolding has been such a gift, as his passion only continues to deepen and expand with every person he helps and serves.

Choosing Kyle to walk alongside your goals is one of the best decisions you could make. Mentally, emotionally, and physically, he invests his full self into supporting you in becoming the best version of you. He’s truly one of the most genuine, inspiring souls I know.

Kyle—thank you for always encouraging me, believing in me, and reminding me what’s possible. I am forever changed.

You’re in the right place if you’re ready for transformation too! 💪🏼🤗

Source: Google

★ 5

Through working with Kyle I know that he is a dedicated hardworking individual who will do his best to bring out the best in his clients.

Source: Google

★ 5

I have known Kyle for about 10 years! He has always been very committed to fitness as well as strength and conditioning! If you need or are looking for a personal trainer, he is your man!

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★ 5

KYLE is your go too dude for all your fitness goals! 💪

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★ 5

So many gyms, so many trainers claiming to be the best. Why gamble? Go all in on a guarantee win! You will be more than an appointment or a session, Kyle will keep you focused at the gym and at home. He is knowledgeable, careing, committed and affordable. Take back control of your body, your mind and your life ✨️

Source: Google

★ 5

If you have any health or fitness needs, Kyle is your best resource to ensure success. He has trained thousands of athletes at the top level of collegiate athletics, as well as absolute beginners. He is patient, warm-hearted, as well as a true coach who cares about your success. Upon your first meeting with Kyle you will KNOW that he has a unique and powerful energy, exactly what you need to acquire and surpass your goals. Kyle has put his life's work into helping those around him, and if you make the choice to work with him, you will be one of the many that he will influence into greater health, vitality, energy and overall beingness. Money is energy, and you investing into Kyle, who will invest in you, will be a transformational experience to allow you to finally live that best life you know you're capable of and deserve.

Source: Google

★ 5

A long time family friend, Kyle has always been helpful and supportive anytime he’s seen me working on my health and fitness even from across the country offering aid and information to get the most out of my workouts for me. As a trainer he will absolutely be there to help guide you in your fitness journey!

Source: Google

★ 5

Went to school with Kyle. He has always been kind. I highly recommend him.

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★ 5

He is a great and awesome coach

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★ 5

👍

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★ 5

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★ 5

Kyle is SO knowledgeable about health and fitness! He has answered so many questions of mine with respectful honesty. He's also funny which makes hard life changes much easier. 10/10 would recommend!

Source: Google

★ 5

Kyle goes above and beyond for his clients. If you want a one on one trainer that truly cares and wants to help you hit every goal. He's your guy!!! A+++

Source: Google

★ 5

Allington fitness is recommended for your personal training needs in the Cortland, Dryden, Ithaca, NY area. He can even do remote consultations nearly anywhere as well. Trainer/owner/founder Kyle is a great guy who who knows what he's talking about and will help you reach your fitness goals!

Source: Google

★ 5

Great and comfortable environment and very attentive

Source: Google

★ 5

Allington fitness has helped me on my fitness journey through all the stages in my life, including postpartum. When my son was little, it was difficult to get to the gym. Kyle did in-home and video training, making fitness possible for a busy mom. He was patient, kind, and nonjudgmental (which was so important to me, being very self-conscious after having children). Kyle was very flexible and truly made each experience memorable and about ME and what I needed. Kyle genuinely cares about his clients and their goals. He really knows his stuff! He taught me lessons that will stick with me for the rest of my life- with his training, you’re not just getting a session, but a lifelong tool, a resource, a recipe for success.

Mamas, I cannot stress enough how comfortable he made me feel postpartum. If you’re self-conscious and scared to make that leap, Allington fitness is where it’s at! All body types, all skill levels, he tailors your program for YOU.

Source: Google

★ 5

Kyle is very knowledgeableand will help with accountability, and motivation.
Give him a call and book your sessions now openings will fill up fast.

Source: Google

★ 5

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★ 5

Kyle was absolutely amazing with helping me find what works for me and get me back in shape and find a healthy diet and one that worked 💪 he was always there to keep me on track! Thanks Kyle would highly recommend it to anyone

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★ 5

Great new fitness location near Cornell campus. Convenient for students!

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★ 5

Best in the business. Very professional, and highly recommended.

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★ 5

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★ 5

Kyle’s passion for building better minds and bodies goes beyond training—it’s about empowering people to transform their lives.

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★ 5

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★ 5

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★ 5

Coach Kyle Allington was with me for 2 semesters and SUNY Cortland in which he worked with multiple teams such as the football team. Always had high energy in the weight room as well as in our morning runs. Always pushed each of us to get better with proper form, mental aspects of working out and nutrition. Coach Allington has helped me tremendously with recovery as well as getting strong and explosive.

Source: Google

★ 5

I told Kyle (Allington!) to carve me into a Greek god. ‘I give you elite European marble.’, and the maestro delivered.
First we had a clear conversation trying to understand my goals and weaknesses and how to best address them. The first program cycle we went through was a general one focused on combined athleticism, strength, and hypertrophy. I had a blast and learned a lot
It was so much fun to pick his brain, go back and forth. Explore the different exercises he would challenge me with. See what feels good, what doesn’t. He observed me and listened carefully to how my body worked, and really tailored our trained style to me. He gave me much knowledge on many aspects of sports and fitness.
For the next cycles we focused purely on hypertrophy and bodybuilding. We refined the training, and he guided me superbly across weeks and months, and all the phases your body goes through.
Even having played basketball nationally U21 back home, he thought me so much and I never had trained so hard before in my life. I got pushed and it was a lot of fun to go over aspects of movement and strength and explosion and care of your body.
When we needed to be careful, he was there too, and was always attuned to have me do things safely.
The sessions were also very time efficient. I very much appreciated this as time management is not my strong suit. He kept us on such a tight track. One hour in, then out, and I had just done more than I ever thought possible. They were intense sessions, and we had a great dynamic. I have a demanding schedule from fundamental neuroscience, and in just 3 times per week I managed to bulk up from 80kg to 115kg in less than a year. The stretch marks everywhere are a proud testament to the muscle growth we managed. It was hard, and I couldn’t have done it without him.
I used to be a skinny nerd, now I am just a nerd. A jacked one. Thanks Kyle.
In sessions where I was tired, or not feeling well, he would always manage to pick me up. Sometimes when you’re not feeling like working out, afterwards it was always clear it was really worth.
He is a man that will stick with you when shit is going down. Always there with understanding, advice, kind words or just a supportive presence. I saw it first hand.
He was recommended to me by someone at Cornell, and I would do the same everyday. What I heard from others I know, I heard nothing but positive affirmations of different persons with different training styles and goals.
Recommended, yes ma’am, yes sir!
With him life is for the better. I feel healthier, and look way better. 🙏 Grateful.

- Mark Sanders
Phd in All-Optical Somatosensory Brain Machine Interfaces

Source: Google

★ 5

Kyle helped me push my limits while showing me how to avoid injuries. In the first session, he helped me develop a training regiment targeting my goals which was very helpful. The prices are good and he’s very focused during sessions too. Thanks for everything Kyle!

Source: Google

★ 5

Couldn’t have asked for a better personal training experience. I started out knowing nearly nothing about working out and after just a couple of months working with Kyle he was able to teach me numerous beneficial stretches and workouts that helped my overall fitness immensely. Go to Allington Fitness and you will not regret it!

Source: Google

★ 5

Great trainer and great person. Have really enjoyed our sessions together.

Source: Google

★ 5

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★ 5

I had the extreme pleasure of having Kyle as a student in the personal training classes when he was earning his degree at SUNY Cortland. Kyle has amazing body awareness and is able to connect with his clients in a way that most Personal Trainers can't. I assure you that if you seek his services, you will be in good hands and you will NOT be disappointed. He is a genuine and honest young man who will guide and care for you and you will most definitely be in good hands. Quite honestly, you just can't find people like Kyle around these days, so take advantage of this opportunity to enhance your health and wellbeing!

Source: Google

★ 5

As a Personal Trainer wanna be, I trailed Kyle for months with his clients. I’ve trained in gym’s and have had PT’s for many, many years myself. I admired Kyles style and approach to each individual client. I saw him push big power lifters to potential they didn’t know they had, to helping beginner trainees build the confidence they needed to keep coming back.

Source: Google

★ 5

You want to be held accountable? You want to get that physical physique you've always wanted? Start working with Kyle!

Source: Google

★ 5

Kyle was one of my trainers during my time at Cortland playing football, and he was absolutely outstanding. From day one, he brought a level of professionalism, energy, and dedication that set the tone for our entire training experience. His knowledge of strength and conditioning, injury prevention, and athletic performance was top-tier, and he always found ways to push us without ever compromising our safety or well-being.
What stood out most about Kyle was his ability to connect with each athlete individually. He understood our goals, our limits, and how to get the best out of us, both mentally and physically. He wasn’t just there to coach – he was there to motivate, support, and build real trust.

Source: Google

★ 5

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★ 5

Kyle is a phenomenal trainer that motivated me while also developing a positive and supportive relationship.

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★ 5

Kyle worked with our college football team. He was very passionate and extremely knowledgeable of all things strength and conditioning/fitness. I highly recommend Kyle to people serious about training

Source: Google

★ 5

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★ 5

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★ 5

I am a student athlete at SUNY cortland and I worked with kyle for our lifts. He is an amazing trainer with many helpful tips tailored to your goals. He has great motivational energy as well as a wide variety of knowledge to help you get to where you want to be. I really recommend this place kyle is awesome everyone needs to experience this.

Source: Google

★ 5

Great Coach, great guy! He’s attentive in session, and plans things out before hand. Has the right mix of consistency and changing things up so workouts don’t get boring and is very conscious of your goals and any injuries you might have. Works you hard, but tailors his demeanor to your needs ( I like a tough but friendly workout buddy - his baseline is fun nice guy, but I’m sure he can be more forceful and demanding if that’s what you need). Very science based, and is up to date on the latest methods and techniques. The only time I’ve ever been fitter was 30 years ago coming out of the Army- that I’m close is a testament to his training.

Source: Google

★ 5

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★ 5

Kyle is very knowledgeable in the weight room. He always knew what was best for myself and my team. I always left the weight room feeling good about my workout and excited for what would come next time.

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★ 5

Kyle brings the juice in every workout, loved having him as my trainer and provided great feedback.

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★ 5

I shadowed Kyle for a summer and I can say with full confidence that he is a very knowledgeable trainer Who takes pride in what he does. He pushes all of his clients and knows exactly how to do it correctly. I would 100% recommend Kyle to anyone willing to put in the work for real results

Source: Google

★ 5

One of the best trainers out there!! He always makes sure you’re training in a way that benefits not only your goals but your overall wellbeing. Always comes with an energy that will make you excited for the next session!!

Source: Google

★ 5

Kyle was a joy to work with as one of my college strength coaches. He is a good teacher and always brings great energy to the weight room!

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★ 5

Worked with Kyle last year, very knowledgeable. Would definitely recommend his high quality services.

Source: Google

★ 5

Kyle pushed my limits in the best way possible. Through positive reinforcement and the knowledge of what potential I had he had pushed me to get to my weight and strength goals before my wedding! If you’re looking for a trainer who listens to you and gives great feedback go with Kyle!

Source: Google

★ 5

Coach Kyle was my strength and conditioning coach last year. He’s an amazing guy and trains you hard. He has a lot of knowledge and definitely helped me get better everyday. I recommend him to anyone.

Source: Google

★ 5

I worked with Kyle a full semester when I was completing my degree at Cornell. Kyle explains very well how to have proper form. He is also very attentive to detail and would correct me when I was doing a mistake. I improved very quickly with him. I’ve been training for two years and I have never gotten injured. Thank you Kyle!

Source: Google

★ 5

I’ve been working with Kyle for about half a year primarily for weight loss and a healthier lifestyle. He is always caring, responsible, and professional. The training is intense but definitely worth the effort. I lost ~30 pounds in three months, and even more importantly I learned so much about fitness from him that will benefit my whole life. Moreover, he is also a good friend outside the gym. I will definitely recommend him to everyone who needs fitness advice.

Source: Google

★ 5

Kyle is the man. One of my favorite coaches to work with. Super knowledgeable and cares about his athletes and clients!

Source: Google

★ 5

I have known Kyle for a while and he a very creative personal trainer who will find a way to train any muscle you desire. He is on time and very dependable.his diet plan is very straightforward and very good for results

Source: Google

★ 5

Kyle is a truly dedicated trainer who knows how to bring out the best in people. His guidance is clear, his energy is contagious, and his passion for helping others succeed really shows!

Source: Google

★ 5

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★ 5

Kyle is an extremely knowledgeable trainer with true passion for the fitness. It will be an inspiration, a fun ride, and tons of work to work with him :-)

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★ 5

Kyle is a great trainer, really knows his stuff and is super personable! Would highly recommend!!

Source: Google

★ 5

Kyle had lead me in the right direction from the start back in 2022. What I feel is interesting about Kyle is not only does he carry knowledge from his studies and degree, but he has a LOT of real world experience with the bodybuilding industry and strength and conditioning for all age groups. He tailors to YOUR specific needs and isn’t just copy and paste a random program to your routine. I’m a personal trainer myself and investing into Kyle was the best decision I made along the way. He takes the time to break down the details of every movement and more importantly he takes the time to explain why every movement counts towards the goals you have. This guy is the real deal, you won’t look at regular gym equipment the same after learning lessons from the best!

Source: Google

★ 5

Kyle is the real deal. He was my strength coach when I played football at SUNY Cortland and he is a huge reason I took my game to the next level. If you are looking for a high energy, credible, motivated guy who has a deep passion and understand for training, Kyle is your guy.

Source: Google

★ 5

Great coach and personal trainer! Really knows what he is talking about, wouldn’t ask you to do something that he wouldn’t do. Very hands on and will give great demonstrations. Knows what lifting program to give you as well as a good diet. Recommend Coach Allington to anyone looking to be serious about their health!!

Source: Google

★ 5

I am a Cortland Football national champion, and Coach Kyle was one of our trainers. Coach Kyle always brought the energy no matter what and was an even better human being outside of the weight room. He taught me a ton of techniques that I still use to this day. I got extremely strong with his time with us at Cortland Football and all the guys loved him. Definitely choose coach Kyle as your personal trainer🙌

Source: Google

★ 5

Kyle is a passionate and motivating trainer who truly wants the best for his clients. As an athlete at SUNY Cortland, Kyle always wanted us to push ourselves to get better and never give less than 100%. If you’re looking for someone who will hold you accountable and push you to be your best self, Kyle is your man.

Source: Google

★ 5

I trained with Kyle during my hockey season as a goalie, and he was phenomenal. He really understood the unique demands of my position and made personalized adjustments to the program so I could perform at my best. He pushed me hard in all the right ways, kept us disciplined, and still made sure we had fun along the way. Can’t recommend him enough!

Source: Google

★ 5

Allington Fitness is a great place to train for sports and to stay in shape for lifelong health! 100% recommend!

Source: Google

★ 5

The best! Kyle is an awesome trainer and has helped my athletic career and fitness goals beyond measure. Totally recommend!

Source: Google

★ 5

Kyle is well versed and knowledgeable with fitness and training. I highly recommend working with him.

Source: Google

★ 5

I am a student at Cornell and I've been training with Kyle for 7 months now. Kyle is everything you want for a personal trainer, he is passionate, caring, and above all, professional. The one thing I can guarantee is: he knows his stuff. Be it bodybuilding, powerlifting, Olympic lifting, or you are simply want to get yourself moving in the gym, he has the right expertise and plans for you. I have the feeling of accomplishment every time I train with him, and this is really the point for me going to the gym. I came to Kyle for a specific goal of improving my bench, and now we reached that goal, and much much more. Kyle really listens to my problems and my need, and I consider him more than a friend than a trainer.

Source: Google

★ 5

Working with Kyle has not only given me the opportunity to develop a great relationship and friendship, it’s given me a new relationship with my body and a better understanding of my abilities! My strength and wellness, all around peaked as a result.

Source: Google

★ 5

Wanted to get back in shape and start adding muscle back on, Kyle helped do that and provided the knowledge to keep the training going on my own.
Had some hard days with the weights but it was always a good day in the gym with Kyle. Training with him is an investment in your strength and longevity.

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

Kyle is a highly motivated personal trainer who cares about your health and wellbeing. He encourages your goals and guides you to improve at your level.

Source: Google

★ 5

Kyle's training is rigorous both physically and mentally in the best way possible. I feel challenged and motivated and that's because Kyle spends the time and commitment to help me become the best I can be. As a PhD student here at Cornell, it's especially difficult to manage work and health. Kyle has taught me that what we train on is not only for the body, but for all aspects of my lifestyle. Since our start, I've only become better both in body and spirit and I would do it all over again and again. Most importantly, Kyle cares for his clients, focusing not only on training techniques for his client but also the person he works with. Highly knowledgable, insuperably respectful, and just a fun person to work with. Couldn't have asked for a better trainer and highly recommend 100000/10 to anyone looking to seriously improve themselves.

Source: Google

★ 5

I am a Cornell student. I trained with Kyle for legs and jumping performance. His courses were very helpful and successfully helped me make a dunk!!!

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★ 5

Kyle is a great trainer! After 3 years of PhD in Cornell my shoulder and back was feeling restricted almost every day and my body was also feeling heavy. One day I found out I couldn’t even finish walking from fall creek to Cornell campus without feeling exhausted. So I decided I really need some workout.
Luckily I founded Kyle thru my friend and Kyle is amazing! He is always responsive, he tailored my training plan according to my needs and he always gives me the encouragement when I needed it. Thanks to him I don’t feel shoulder or back pain anymore and my body feels much lighter. Also I learned so much more about how to properly train myself in the gym from him. Strongly recommend him for anyone looking for a trainer!

Source: Google

★ 5

Hands down the best trainer in the area! If you are looking for someone who will get you stronger than ever before while also giving you the tools to continue growing independently Kyle is your man. I worked with Kyle for ~6 months and in that time I got to try a bit of everything from strength training, body building, Olympic lifts, even all the way down to doing pull ups! Hey is incredibly kind and the community he is building in and around "The Gym" is growing with people who are knowledgeable because of Kyle and his work and we all want to see you succeed!

TLDR: Kyle is the best around and no matter your goals he is the best option to get you to a place where you are equipped to achieve your goals no matter what or where that might be for you. What else could you possibly want from a coach?!?

Source: Google

★ 5

Kyle is the best. He is worth the time & investment. 10/10 recommend him to anyone looking to start a health & wellness journey!

Source: Google

★ 5

Source: Google