★ 5

What a good place for my kid

Source: Google

★ 5

Alex, THANK YOU. If I could give more stars I would. You have been a huge motivator in helping me transform into the athlete I always knew I was. He helped turn me from a sedentary person to someone active 4-5 days per week. Through a year of personal training, he's pushed me past my limits and helped me continue to push for new physical and mental performance goals. When I first began searching for a trainer, I honestly did not anticipate to connect so well with someone, become good friends, and gain the amount of knowledge that I did. Alex is incredibly dedicated to his craft, genuinely cares about his students results, and is heavily vested in my wellbeing. Each and every session is personally crafted to my goals. Over a year, a lot can happen: injury, stress, de-motivation. I feel very reassured knowing Alex is there to motivate and structure our sessions around any roadblocks. He will instill in you a mindset of consistency: TRAIN, ADAPT, OVERCOME. If you are looking for a culture of success, mental toughness, and perseverance to help you excel, please stop in. Alex and his partner Ashley are amazing! Fitness and wellbeing are their lifestyle. It is not hard to tell that they love what they do. They are constantly educating and pushing themselves in the same way that they push their students. These are the role models you want guiding you! Thank you both!!

Source: Google

★ 5

I am so happy I started seeing Alex for medical massage and strength training. Back story I have 2 injuries one in my neck and one in my lower back.
I suffered for 3 years in pain went to so many Drs tried so many medications nothing worked. Alex had hope he could help me and I trusted him and Feel great ! I’m back to working out and getting fit with no pain.

Source: Google

★ 5

I joined Apex back in June and I wish I had joined earlier. My wife joined shortly after… Effective group workouts or private classes, that are design to make athletes out of all of us. No matter what age or size. If you’re even thinking about getting a trainer. Look no further Alex/Ashley & Joe are there to help/and push you towards your goals! Let’s Go!

Source: Google

★ 5

My girlfriend who is a member encouraged me to sign up. At first I was hesitant since I’ve been to many gyms over the years. However I was hooked after the first class. As a person with a busy schedule, their daily classes make it easy to plan an effective workout that pushes me to hit personal limits. I don’t think I have ever experienced such a positive environment with such great people. 10/10 recommend.

Source: Google

★ 5

I can’t say enough good things about Apex. Alex, Ashely, Joe and Mat are amazing trainers. The classes are always challenging, and the members make it such a fun environment. Everyone is welcoming and supportive. A true definition of a community that makes you look forward to every workout.

Source: Google

★ 5

I started taking classes at Apex in September 2023. Alex felt I was ready. Alex and Ashley take the time to show you proper form and technique to avoid injury. They can modify any exercise. There positive attitude as well as the other members of Apex keeps me consistent in wanting to come each and every day and do my best!!!
Ashley is a trainer as well as a nutritionist. So at Apex you get best of both worlds. I started nutrition with Ashley in October 2023. Ashely is amazing her knowledge of nutrition has helped tremendously!! As I had a love hate relationship with food. Ashley helped me develop a new attitude so I now look forward to eating my meals each and every day. I make better choices to support my progress not only with food but my workouts as well. I lost inches and weight and it’s only been two full months. Thank Ashley and Alex for keeping me consistent and healthy!!

Source: Google

★ 5

Looking for a gym that has quality workouts and knowledgeable trainers? Look no further! Apex is all that and more!! I’ve been going here since they opened and I’ve never had a trainer break down the movements of each workouts to a science standpoint like Alex does. He makes every exercise functional and effective. Alex broke down each exercise so you could envision what is happening to your body at an anatomical level. It makes you mindful of your body inside and outside the gym. In a day where you can point your finger on a map and come across 10 gyms in a half mile radius, the choice is clear…. Apex Training and Performance above all else!

Source: Google

★ 5

I have known Alex for many years and every once in awhile great things happen to great people. He knows more then most trainers will ever know about not only weight training but the science that relatively few people will ever take the time to learn. His ability to take that science to the next level and help people with pain management is remarkable. Anyone can teach someone had to get strong and lift weights but Alex goes way beyond that. Thank you for always being there and I wish you and Molly nothing but the best.

Source: Google

★ 5

Awesome gym. Alex and the trainers are phenomenal, the facility is top-notch, and the atmosphere is incredibly motivating. Highly recommend for anyone looking for a fitness and personal training facility that delivers great results!

Source: Google

★ 5

I have been receiving both personal training and massage therapy services from Alex for several years. He is INCREDIBLY knowledgeable about anatomy, physiology, and biomechanics. Alex is dedicated to learning new techniques and interventions in order to provide best care to his clients (I greatly appreciate this!). The classes here are very comprehensive as they incorporate functional movement patterns with strength and endurance components.  Ashley is an excellent coach and she keeps the classes fun yet challenging. All of the staff and members are so supportive, Alex and Ashley have built a wonderful little community here.
Bonus if you are a reader-they host a monthly book club!
I highly recommend Apex 💪

Source: Google

★ 5

Best gym ever. I never felt so good going to a gym before. The way Ashley and Alex make the class, it makes you feel like you really want to comeback the next day. I really recommend them. Exercising never felt this good !

Source: Google

★ 5

Alex and Ashley are a great team and have helped me to make significant changes in my health and the health of my family. I’ve been working with Alex for just over a year and I am stronger than I can recall having been in my life. My son started on his path to fitness as a student in Ashley’s class and continues to work out regularly as a result. Both Alex and Ashley set an example of personal growth and motivate clients to reach their potential. They have created a space where exceptional training, growth and healing can be found.

Apart from training, I should also mention that they accept NYSHIP if your doctor provides a prescription for medical massage. This has been a huge plus for managing my chronic arthritis pain.

Source: Google

★ 5

I've been in and out of countless gyms over many decades, but have been working with owner Alex for the last 4. I can say without question that he knows more about the human body than any trainer I've ever met--and more, I would say, than most physical therapists. When he's not training or programming he's always reading up and studying the subject. He programs not just what "works" but what "works best." He's not just a great motivator but also a compassionate human being, and "wise" beyond his years about life--no surprise the gym also runs a book club on self-improvement, mindfulness, and spiritual subjects.

Source: Google

★ 5

I have been going to Alex (owner) for years - and would never consider going anywhere else! Not only do they address fitness, also nutrition, massage therapy, etc. Highly recommend!

Source: Google

★ 5

Very knowledgeable and professional service. They know what they’re doing.
Totally recommend this place!

Source: Google