★ 5

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★ 5

Amp fitness Syosset
Outstanding gym experience.
From the orientation with Coach Hannah to the In Body Test providing a fitness baseline to the clean well equipped gym, my experience has been a positive one. Group classes are focused and well run. Coaches/trainers are friendly, knowledgeable and engaged. In four short weeks my fitness has improved dramatically.
Highly recommend!

Source: Google

★ 5

I’ve done about 45 workouts at AMP Syosset and I feel great. I like the structure of the small class sizes, which do allow corrections in form and posture by the coaches. The coaches are great and they have great personalities and are knowledgeable about their field. I overall recommend. It is a good investment. You won’t regret it.

Source: Google

★ 5

I lost 13.1 pounds of fat, gained 1.5 pounds of dry lean mass and 4.2 lbs of skeletal muscle mass, reduced my visceral fat by 3 levels, and lowered my body fat percentage by 5.6% in just 28 days. I owe this achievement to my coaches Hannah, Jess, Brandon, and Nick. A special thank-you to coach Hannah for creating my training plan, and to all the coaches for reinforcing it and motivating me to do my best. I love AMP community! Morris Zhang

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★ 5

Makes
kids more athletic and is fun

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★ 5

Amazing staff. Very friendly and knowledgeable. They really care for your health and well being.

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★ 5

Excelent ,it s a good family

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★ 5

AMP personal training has completely changed the way I think about fitness. Hannah, Jess, Brandon, Nick, and Alex are amazing coaches. Their background and qualifications far exceed that of any workout class I have taken on Long Island. The progress I have seen in just one month would not have been possible without my coaches at AMP.

Source: Google

★ 5

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★ 5

I’ve been going for private sessions for about 6 months now and have nothing but good things to say. I’ve become a lot healthier. On top of that, Nick, Jon, Brandon, Hannah and Jess are awesome and make going so enjoyable

Source: Google

★ 5

I’ve been so happy since I started my fitness journey with AMP! Hannah, Jess, Brandon and the rest of the crew are amazing… keeping me motivated during my workouts and pushing me to keep going. The workouts are never boring focusing on different muscles every day. I’m looking forward to transforming my body and know that with AMP I will succeed!

Source: Google

★ 5

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★ 5

I’ve seen a big improvement in my strength and endurance since joining this gym! The workouts are well-structured and motivating, and the staff is absolutely awesome — always friendly, knowledgeable, and encouraging. They truly care about helping you reach your goals. Highly recommend to anyone looking for a supportive and results-driven fitness environment!

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★ 5

I bring my teenage daughter to AMP in Syosset. Great staff. All the trainers really take the time get to know your fitness goals and help to develop a plan that allows you to meet the desired goals. Highly motivating and positive environment.

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★ 5

AMP is amazing! The coaches are very supportive and understanding and will always help you with the mental and physical part of training. AMP has definitely helped me become much stronger and very explosive. I have been able to perform better in my sport because of them!

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★ 5

The coaches are awesome!!

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★ 5

Great place to workout!

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★ 5

Great place! They are making sure we do everything right. Everyone super nice. I look forward to going everyday.

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★ 5

This has improved my so much on my athleticism

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★ 5

Here I am Still Amp-ing a year later and I can’t stop , it’s addictive…..trust me if you join , you won’t regret it . Start you change today 💪🏾💪🏾💪🏾

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★ 5

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★ 5

Great coaches, super helpful getting me back into shape after my old gym closed about a year ago. They make sure you’re doing the exercises right each time to maximize results and minimize injury. Very upbeat no matter the time of day.

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★ 5

Amp is a great place to learn how to perform in the gym and a great way to boost you athletic ability.

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★ 5

I am 54 and have been disabled since birth. I am a wheelchair athlete and a place like AMP Syosset with Coaches like Jessica and Hannah, keeps me in shape to compete at the level I need to be at.

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★ 5

It’s a Very clean gym and has a really good environment

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★ 5

(Written by my son)
This place is life changing. I am a 12 year old boy, and they have changed me so much. They have made me stronger, more athletic, and have given me so much confidence. I highly recommend this place for both kids and adults of all ages.

Source: Google

★ 5

I go here and it’s great. been helping me move better and get stronger

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★ 5

this place helps me very much and the coaches are nice and they correct me when I’m doing something wrong. I recommend this place to every young athlete and old parent.

Source: Google

★ 5

The energy of the coaches and their clear instructions make the workouts challenging, but so enjoyable. Highly recommend Amp for a fun and effective workout!

Source: Google

★ 5

I’ve been strength training for close to twenty years, but joining AMP is the first time I've found something truly transformative. I’ve been at Equinox, NYSC, LA Fitness, utilizing programs from Starting Strength to Bigger, Leaner, Stronger, watching countless YouTube videos and reading books on form, fitness, and diet. But it was the coaches at AMP that made the biggest difference in my strength and fitness journey.

They align a customized program to your goals, consider accommodations based on your body type/limitations (I have shoulder impingement that they worked around), and get you on a program designed around YOU, supported by a group of like-minded clients who end up becoming an extended family. This is small group fitness training that you actually want to wake up for, where when someone gets a PR the whole place is there clapping and supporting them. AMP also supports you with diet and nutritional recommendations that get you on a path to transforming yourself.

AMP’s strongest asset is the coaching crew: they’ve hired the absolute best trainers I’ve ever worked with, all of whom are at the top of their game, went to school specifically for this role, and treat their personal fitness at the same level as that of their clients’. For students, AMP also runs an athlete training program that gives the athletes a competitive edge that colleges and universities will look for.

After trying so many fitness centers and programs, I finally found what I was looking for in AMP. Highly, highly recommended.

Source: Google

★ 5

What a great gym experience! Owner Tj & coach Hannah do a great job with kids and adults! Pillar of the community and excellent equipment and space!

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★ 5

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★ 5

Amp has been a great experience for my son! He is learning the correct ways to strengthen and condition his body as a young athlete and the trainers are knowledgeable and always there to help with feedback along with enthusiasm!

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★ 5

AMP is the best! All the trainers are very knowledgeable, positive and motivating! My boys love training at AMP!

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★ 5

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★ 5

AMP whole team is amazing, I had the pleasure to have Hannah as my coach and she is phenomenal.

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★ 5

Everyone is so nice and extremely helpful

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★ 5

I started here a month ago and already was able to get into a pair of pants that I couldn’t fit into weeks ago! All of the coaches are so helpful and very encouraging!👏👏

Source: Google

★ 5

I’ve been going to AMP for one month now and I am already feeling stronger and healthier than I have in a long time. All the coaches are so supportive, I’ve learned a lot, and it has such a positive vibe compared to other places I’ve tried in the past. Never thought I’d ever say I love a gym but AMP is so much more than just a gym!

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★ 5

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★ 5

It's very nice

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★ 5

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★ 5

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★ 5

AMP is pretty awesome. Even though the strength training sessions are group sessions, each person has his/her own workout program. There’s always more than one coach per session. All the coaches are encouraging, always keeping an eye out for your correct form and making the tiniest of adjustments that make a world of difference. They up the difficulty as the workout becomes too “easy” for you. The conditioning session workouts change each week and are challenging workouts. AMP provides the guidance and routine of a strength training program that I need and is well worth the money spent (I’ve never paid for classes outside of my regular gym membership) .

Source: Google

★ 5

I've been with AMP for 3 months and I'm already seeing results. I am leaner, stronger and feel healthier. As someone who never weight trained in the past, I was concerned about getting injured but the coaches guide you on proper form and design training plans that meet you where you are. Highly recommend,

Source: Google

★ 5

Place is amazing. Signed my kids up for realistic sports training and after a month, saw great results.... that made me join and I couldn't be happier. Coaches are awesome... they teach well, motivate, and most of all...are just nice down to earth people. Highly recommend.

Source: Google

★ 5

my experiences has been great here at amp. all the coaches has been so nice and welcoming to me, helping me achieve some of my goals as an athlete. by 2 months there was an obvious change in my body with strength and i owe all that up to amp.

Source: Google

★ 5

AMP understands what it means to be an athlete and what is needed to become successful. I really enjoy being an AMP athlete.

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★ 5

I love this place so much, a great environment! The coaches are all so nice and helpful!

Source: Google

★ 5

I have been at AMP for a little over a year. Since joining, I've transformed both physically and mentally—I’m in the best shape of my life and stronger than ever before. If you're looking for a gym that will truly help you reach your goals, I highly recommend AMP!

Source: Google

★ 5

The best!! I’ve seen results in just a month and the community and trainers are unmatched! Couldn’t recommend enough.

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★ 5

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★ 5

So happy I joined the AMP community, everyone is so nice and supportive! From the trainers to the trainees. It’s a great place for all of your fitness needs! Highly recommend!!

Source: Google

★ 5

I joined the small group personal training program about three months ago and have seen incredible results. My HbA1c dropped significantly, and my LDL levels are now the lowest they’ve ever been—even compared to when I was younger. The coaches are supportive, motivating, and truly push me to be my best. I only wish I had discovered this place sooner. I feel better now than I did in my younger years!

Source: Google

★ 5

As a sports physical therapist and strength coach, I hold extremely high standards when it comes to performance and rehab—and AMP delivers every time. I not only trust them with the care of my athletes, but with my own recovery and performance as well. The team is knowledgeable, professional, and consistently goes above and beyond to ensure top-tier treatment and training. Whether you're returning from injury or looking to take your performance to the next level, AMP is the place to be.

Source: Google

★ 5

AMP-Personal Training has truly been my saving grace! They have become my extended family, providing unwavering support and motivation that has transformed my life.

From the moment I stepped through the doors, I was met with warmth and encouragement. Each member of the team – coaches and fellow gym-goers alike – exudes a level of positivity and motivation that is nothing short of inspiring. Thanks to their guidance and dedication, I have attained the best physical shape of my life, including restorative sleep, healthy nutrition, and effortless mobility.

The coaches at AMP are absolute superstars! Their professionalism and expertise in personal training have exceeded my expectations. They genuinely care about the unique needs of each individual and have taken my training to unprecedented levels. I am profoundly grateful to belong to such an amazing team where I feel both motivated and supported. GO AMPFAMILY!

Source: Google

★ 5

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★ 5

I started here three weeks ago and already was able to get into a pair of pants that I couldn’t fit into weeks ago! All of the coaches are so helpful and very encouraging!

Source: Google

★ 5

AMP ROCKS!!
Great staff. I’m feeling stronger and more energetic. Ty for all the support.

Source: Google

★ 5

I love the atmosphere in this facility. The performance coaches are knowledgeable and gear each workout to every individual that walks in. They are genuinely looking out for your best interests and goals. The whole family gets involved!! 6 week Summer Shred is on... let's go Coach Nick's team!!

Source: Google

★ 5

AMP is a game changer! 💪🔥 The coaches are top-notch—super knowledgeable, motivating, and always there to support you- whether you're working toward athletic goals or just trying to live a healthier lifestyle. The environment is incredibly welcoming and high-energy, and it truly feels like a second home. Every workout is challenging but rewarding, and the progress is unreal. If you’re even thinking about it—just go. AMP is the real deal! 🙌

Source: Google

★ 5

Amazing facility, Coach Jon is the best trainer I have ever met in my 10+ years as an athlete!

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★ 5

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★ 5

Best Speed Training On Long Island!

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★ 5

Best place for speed training!

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★ 5

Gym is very nice. Trainers are awesome and are very helpful. Would definitely recommend if you’re thinking about it. Their workouts are intense and help a lot with getting stronger, faster, and more durable.

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★ 5

AMP is the best gym out there, and helped me become stronger, faster, and have more stamina!

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★ 5

Great training! All the coaches treat you like family and you get a lot of individualized attention!

Source: Google

★ 5

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★ 5

My daughter joined AMP in June 2024 and has loved it. She has gained strength and confidence and is able to carry that over to her sport. After being unsuccessful in many gyms, I decided to try out AMP in the fall of 2024. It has been the best decision I've made for my health. Recently, I have been experiencing knee pain and was advised to take it easy with the knee exercises. If I was going to any other gym, I wouldn't know what to do with this information and, most likely, would have stopped going. The AMP trainers have been so supportive and have modified all of my exercises so that I can still participate and continue on this health journey. The trainers are so educated and compassionate. They really make you feel like family. My daughter and I LOVE going to AMP!!!

Source: Google

★ 5

AMP has changed my life. I’ve never been in better shape. The trainers are amazing and the environment is so positive. I’ve made so many new gym friends!

Source: Google

★ 5

I’ve improved so much since I started training here. The trainers are really helpful and know what they’re doing. They push me to do my best and make sure I’m doing everything right. I highly recommend them to anyone looking to get better!

Source: Google

★ 5

The best place on the island to train- athletes and adults! No better place to be if you want to get in the best shape of your life!

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★ 5

If you are looking get fit, work hard and have fun this is the place. The workouts are customized, the staff is great and the gym is just the right size!

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★ 5

The crew very professional nice friendly specialty hannah

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★ 5

Best coaches on the island. I come here with my brother and my dad and we all love it here.

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★ 5

Very good environment and coaches are very helpful. Definitely Recommend!

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★ 5

Great environment. lots of trainers there to help with whatever you need. would recommend.

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★ 5

These trainers are awesome! I’ve been coming here for about 2 years and have seen great results. I would highly recommend coming to amp if you want to see great results!

Source: Google

★ 5

AMP’s coaches have been some of the most motivating people I’ve been around. They work together to keep you consistent and accountable. I’m beyond grateful to be part of the AMP family - truly a special place.

Source: Google

★ 5

I started going to amp a few months ago and I can’t say enough about it. Amazing workouts and the best trainers. Highly recommend!

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★ 5

Been a member for over 3 years. I think that’s all that needs to be said. The friendly staff and consistent results keep me coming back every day.

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★ 5

Great place, great coaches

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★ 5

Amp is very helpful for improvement in strength and conditioning

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★ 5

Amazing coaches and helps me get better with my sport

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★ 5

It is great.I feel so much stronger and faster

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★ 5

since i’ve started i have been given amazing workouts and make me and better me. the coach’s are great and provide so much support. my favorite thing is the speed and agility.

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★ 5

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★ 5

It is a great environment to work out in and they always push you to do your best

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★ 5

best place in the world

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★ 5

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★ 5

I genuinely couldn’t ask for a better gym/experience than this place. I started coming in early January and I immediately signed up. And I’ve loved it ever since. This place has helped me with my diet, weight, strength, muscle mass and speed. I am going to be playing Division 2 football this August and this is just what I need to get myself prepared. Exactly what I need. Not only has this place made be a better athlete overall, it’s made me a better person and shaped me into the person I am currently. My whole mindset has changed in such a positive way from this place, as well as my physique and strength. Sure things may get hard at times and you may feel like giving up which I’ve felt many times, but the coaches as a whole have thought me to be more disciplined then I ever have been in my life and to never give up. Ever. So that was two years ago lol. I am now a powerlifter. Still come to train here. Will be one of the best in the country in 5 years thanks to this place. This gym helped me place first in my last meet, many more to go!

Source: Google

★ 5

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★ 5

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★ 5

Joined in October of 24 and have crushed my fitness goals, seeing my strength increase in deadlift by around 80 pounds. Also the trainers make you feel like family there.

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★ 5

Awesome gym! They are all so nice and helpful

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★ 5

I’ve been coming here for over a year. It has helped me so much with playing 2 sports. 10/10 recommend.

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★ 5

This place transformed me into a new athlete and person. Staff is amazing and welcoming.

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★ 5

5 STARS for AMP of Syosset. Great trainers, great results. It’s simple and it gets done

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★ 5

The AMP team truly get the best out of you. They don’t believe in can’t do it. They motivate us all to keep pushing.

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★ 5

I am a six year veteran with AMP, if you're
looking for a place that gives you guidance on how you work out and feels like a family at the same time, AMP is for you!

Source: Google

★ 5

UPDATED
I continue to highly recommend AMP!
The facility is clean, organized, and thoughtfully fitted out with a variety of equipment to support a multifaceted strength, speed, and conditioning program.
The trainers/coaches are professional, knowledgeable, and caring and support you as a whole person and the addition of new trainers/coaches is thoughtfully made to find the right team to maintain the culture and quality.
The classes are well structured to keep you moving and challenging yourself with adaptations quickly made to adjust for aches and pains and injuries or to increase the challenge.
The other members are welcoming, supportive, and nonjudgmental. As the adult membership has grown there are now a mix of new faces with a stable group that have continued…and the vibe remains supportive and welcoming.
All-in-all a great place to train - even if you aren’t an athlete, and just want to get in better shape.

Source: Google

★ 5

The best thing I have ever done for myself. Some days i dread going but once im there it goes by so fast and the everyone is amazing especially the coaches. They are constantly motivating me and correcting my form to get me to be the best I can be. i’ve met some great people and become so
close with many. Love seeing my progress with my scans and when I fall off they are right there to get me back on track. I can’t say enough about happy I am physically emotionally and mentally since i’ve been going here. Workouts are hard but They make me push myself to places I never thought I could be. 100% recommend for anyone- all ages and all ability levels. Programs and workouts are personalized to allow foe success.

Source: Google

★ 5

I highly recommend Amp Fitness. I have always been nervous about going to classes and working out around others but they make you feel welcome and at ease. The trainers are very helpful and friendly and constantly making sure you are using the correct form. They also have a great schedule with lots of times to choose from which helps because like many people my schedule is very busy and constantly changing. I was going to do a shout out of one or 2 of the coaches but they are all so good that i don't want to leave anyone out.

Source: Google

★ 5

I joined AMP in October '24 after reaching a "breaking point" with my fitness. I was looking for a motivating, structured and enjoyable workout program and I found it at AMP! The coaches are great and your workout is tailored to your current fitness level and needs. There is always a coach available to instruct you on proper form and to motivate you to get that extra rep! I have made great progress in just 4 months at AMP and joining was the best decision I could have made for my health and fitness.

Source: Google

★ 5

great place to workout very positive atmosphere and very clean and neat

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★ 5

Great trainers, lots of amenities

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★ 5

6 Stars if i could

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★ 5

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★ 5

I have been at AMP for 10 months and it’s been the best 10 months ever. The coaches are amazing and I absolutely love the AMP family. I always enjoyed working out, but joining AMP has changed my life and made me realize that I am so much more capable than I realized. I can’t say enough how grateful I am for all of the coaches and the amazing members I became friends with.

Source: Google

★ 5

I started at AMP in January 2024 with the goal of not being squishy when I enter a new decade, and it’s been exactly what I needed to refocus on taking care of myself. The combination of strength and conditioning workouts, along with the support to get my diet in order (hello, protein and right calories!), has helped me make real progress. The coaches are the secret sauce - constantly motivating and pushing me to achieve my goals. If you’re looking for a place to get serious about your fitness, AMP is the place to be!

Source: Google

★ 5

I’ve been a member of AMP for a few months. I genuinely look forward to training every morning. The trainers are motivating and always a pleasure to work with. I’ve noticed incredible results and I look forward to an amazing year!

Source: Google

★ 5

I cannot recommend AMP Fitness enough!

My mom and I have been coming here for a few years now, and the team is the reason we keep coming back. They always push you to do more, and just when you think you’re done, they push you to perform even harder.

The energy and support here are unmatched. If you’re looking for a place that will challenge you and keep you motivated, this is it.

Source: Google

★ 5

I was always athletic and fit until a few years ago. My son has been at AMP since 2019 and gifted me a month membership. I went but dreaded getting started, especially getting on a scale. The coaches create a supportive atmosphere and all the friendly and kind other members made it so easy to get started and keep coming! I feel comfortable there and free to push myself. I even encouraged my husband join me. There is no judgement at AMP only support, guidance and encouragement! It is hard work but it really is such a special place and I am so grateful I joined!!

Source: Google

★ 5

I have enjoyed my time here and have seen tremendous progress in getting stronger and healthier

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★ 5

AMP is the place you want your young athlete to train. My son could not be happier with the training and the friendly trainers on staff. If you want your son or daughter to pull away from the rest of the pack of teammates and opponents then AMP is the place they should be training!

Source: Google

★ 5

I’ve only been at AMP for a month and have already felt a huge difference! I am sore every day (a good sore)! The trainers are all so helpful and hands on with the different workouts. I can’t wait to continue my journey there as I get closer to my wedding!

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★ 5

Amazing coaching staff! Very knowledgeable and encouraging. Everyone is so friendly both the staff and the others working out!

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★ 5

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★ 5

Great environment. Staff is excellent.

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★ 5

Felt an incredible difference in less than a month of working out at AMP and all of the coaches are very helpful if you don’t know how to do something.

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★ 5

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★ 5

Hannah and the team at AMP Fitness are amazing!
I wasn’t a gym person when I started, but they have shown me and taught me how valuable weight training and conditioning is at my age.
It’s a very welcoming atmosphere!
A lot of hard work with a lot of fun too!
The team is very encouraging!

Source: Google

★ 5

AMP is like no other Gym. Joining this Gym has been one of my best decisions. The team of Coaches and Personal Trainers have motivated and pushed me to do my best.The atmosphere is like no other, high energy, positive and welcoming. Everyone knows your name. They go above and beyond. And I am so grateful for everything the team has done to help me reach my goals and do things I never even thought I would be able to do. AMP truly is the best Gym ive ever been too and i'm so glad to be apart of the AMP family.

Source: Google

★ 5

“AMP was discovered by my daughter. I met the staff and Head Trainer Sean, who was knowledgeable and professional. My daughter needed to work on her speed, strength, and agility for 6 months. She has accomplished all her goals. We are very grateful for AMP.

Source: Google

★ 5

Best place to train on Long Island, been to many different trainers but have not seen an outcome with them like I have with AMP. Lots of people continue to ask me how I got so much stronger and more explosive and the answer is working hard at AMP. I’ve had nothing but a positive experience here.

Source: Google

★ 5

Unexpectedly found AMP to be the place to bring my son to get him prepared for high school football season. The coaches take their time to prepare a training program specific to his development and follow up on his progress to ensure he’s on the right path to success on the field. Highly recommend stopping by and checking out the facility.

Source: Google

★ 5

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★ 5

The entire staff at AMP Syosset has been amazing. They have made my boys feel welcome and have encouraged them on their fitness journey. Coaches Jon, Alex, Jermain, Brandon and Hannah are always there correcting their form or pushing them through the set. It's been great to see them excited to go to the gym.

Source: Google

★ 5

Exceptional Personal Training Experience for Active Adults.

I turned 59 years old in March and I am the strongest I've ever been. Ever since becoming a member of AMP, I've noticed a significant improvement in my strength and overall enjoyment of various sports activities like swimming, skiing, and running. The increased strength I've gained through my workouts at AMP has not only enhanced my performance in sports but has also played a crucial role in keeping me resilient and injury-free.

I've been a member at AMP for several months now, and I can confidently say it's been an exceptional experience. This gym stands out from the rest due to its high commitment to personalized training and happy-friendly atmosphere.

The trainers here are top-notch! They are highly qualified and each one is dedicated to helping you through your workout plan. What sets them apart is their genuine interest in your progress and well-being. They take the time to help with your exercises, ensure you perform at your best potential (they challenge you) and support you with programs specifically designed to help you reach your objectives. Whether you're looking to improve strength, increase flexibility, or simply stay active, they've got you covered.

I particularly appreciate AMP’s welcoming atmosphere and sense of camaraderie among members. It's not just a gym; it feels like a supportive community where everyone is rooting for each other's success. This makes each session not only effective but also enjoyable.

Now, it's important to note that quality comes at a price, and AMP is on the higher end in terms of cost. However, when you consider the level of personalized attention, and results you get, it's worth every penny (if it’s within your budget), especially for older active adults who prioritize their health and well-being.

Overall, I couldn't be happier with my experience at AMP. If you're looking for a gym that offers exceptional personal training, a supportive community atmosphere, (and you can afford it), I highly recommended it for anyone serious about their fitness journey.

Source: Google

★ 5

Nearly two years ago, I took the first step towards a significant lifestyle change at AMP Fitness. The weight gain and the quest for health in the aftermath of the pandemic led me to AMP, a place that promised not just fitness but a holistic approach to wellness.

Hannah and her team at AMP are more than just fitness experts; they are the architects of a community that live and breathe wellness. Their program has been pivotal in my journey. The metrics from their cutting-edge equipment, which accurately measures body composition, reflect a steady and remarkable transformation.

I started on this path with no prior training experience and the challenges were immense. Basic exercises like pushups and sit-ups seemed insurmountable. Now, those same exercises are routine, and the progression into more complex strength and fitness has given me more energy and vigor. This even improves my tennis game and gave me more power and agility.

AMP’s Athletic Movement Protocol, a unique blend of yoga, strength training / bodybuilding, and boot camp classes, has introduced me to a world of fitness I never imagined I could be a part of. But AMP Fitness is more than a gym—it’s a community, a family. The support and camaraderie among the members and trainers are the gym’s lifeblood. They provide an environment of positivity and encouragement that’s rare to find.

Deciding to join AMP Fitness has been transformative. It’s a place where personal goals are not just recognized but celebrated. If you’re seeking a supportive environment that motivates you to reach new heights, look no further—AMP Fitness is where your journey to success begins.

Source: Google

★ 4

Hannah is the best! She gives the best advice about form and makes us accountable! I am lost without her.

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★ 5

I love the experience of having a plan made out for me at AMP. Everybody is very professional they motivate you and you get to know everybody. I had a really good experience. I increased my muscle mass and their five stars as far as I’m concerned

Source: Google

★ 5

I signed my son up for AMP a month ago, and it was the absolutely the best decision. The coaches all take the time to make sure he is doing the exercises correctly and safely. not only does he look forward
To going, but he has built strength and confidence!!!

Source: Google

★ 5

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★ 5

Love AMP especially variety of workout routine keeps you going without feeling overwhelmed.. Highly recommend

Source: Google

★ 5

I sent my son 8th grader to Amp training for almost 3 months now. The facility environment is high quality and coaching staffs are always patient & kind, which is very helpful for him to stay consistently motivated to finish any assigned workout. His physical progress was also obvious now, while he play basketball game with more confidence. Thank you very much Amp team !!

Source: Google

★ 5

I recently joined AMP Fitness, and I can't say enough about the fantastic experience. The coaches here go above and beyond, providing unwavering support that makes you feel like you're part of a fitness family. The camaraderie is unparalleled, creating a motivating atmosphere. Thanks to this positive environment, I've never been more consistent with my fitness routine. AMP Fitness truly lives up to its name, amplifying not just your workout, but your entire fitness journey. Highly recommend!
-Saif

Source: Google

★ 5

One month into training at AMP and I am very happy I joined! The team there is attentive, knowledgeable and friendly (but they will absolutely push you to get the work in!!). I chose AMP so that I could learn to properly lift weights and get on a good routine. I love the small group personal training - I’ve learned so much in a short time! It also helps to keep me accountable and showing up for my scheduled days. Highly recommend!

Source: Google

★ 5

Great location for people who need help with their workouts & nutritional needs whilst also being injured. Great trainers & Everyone is always smiling & supportive

Source: Google

★ 5

My name is Nathan and I’m 13 years old , I joined AMP family over a month ago and I couldn’t be more grateful to my parents to support me on this decision and all the AMP stuff because it was the best decision !! Everyone is super friendly, professional and extremely supporting ! Coach Brandon always pushing me to be better and complete my workouts on best level and become a better athlete every day ! Thx to them I learned a lot about the nutrition part as well ! This is just the beginning of my journey with AMP and I do see changes already!! It’s my happy place to go to !! Best place to be !!

Source: Google

★ 5

I started at AMP a month ago and it’s the best decision I’ve made this year. The coaches are so friendly and supportive, especially Coach Hannah, providing encouragement and guidance during each session. I’m super excited to continue my fitness journey and I’m so glad I found the perfect place for it :)

Source: Google

★ 5

This place is amazing for everyone , I am so glad I decide to join AMP not only me also my athletes 6th grade daughter .. it will change your life ..
Amazing Coaches Hannah , Brandon and John they would motivate you to achieve your goal.
I highly recommend them the groups are small so the personal trainer are able to help you do the exercises correctly ..
Top equipment , great environment , super clean and comfortable for everyone..
Thanks AMP for the guiding me and my daughter toward our goal.

Source: Google

★ 5

Source: Google

★ 5

I joined AMP Syosset about 3 weeks ago. From day 1 they made me feel like family. The team of trainers are always pushing you at your speed to get the most out of your workouts.

Source: Google

★ 4

They do a really good job with my 9 year old son. Simple instructions with a plan and accountability. No fluff

Source: Google

★ 5

I’ve really enjoyed my training at AMP over the past month. All of the coaches have been great. Working out in a small group setting really allows the coaches to devote the time and guidance needed by everyone. The workouts are different every day, but are always fun and challenging. Aside from just working out, I’ve been able to learn a lot about nutrition and developing healthier eating habits. I’ve been able to make a lot of progress in just one month with everyone’s support at AMP! It’s definitely the motivation I needed. Overall, great facility to train at!

Source: Google

★ 5

I'm so glad I decided to join AMP! It's only been a month since I started but I can already feel the benefits from working out with this awesome team! Hannah, John and Brandon offer a wealth of knowledge and consistently give the individualized attention, help and information that I need to maximize my workouts. I love that even though it feels like I have my own personal training session it actually is a small group setting where you can still build relationships and camaraderie with other members for that extra push. The program is run so efficiently and I love how motivating the staff and members are during every work out! I look forward to my workouts with you guys everyday!

Source: Google

★ 5

AMP has been a great experience since I started with them one month ago! The staff are friendly and are a great resource for any questions/concerns you may have. I’m a shy person at baseline but the people that attend the sessions, and I’ve been to a few of the different time sessions are offered (you’ll be seeing familiar faces once you go often enough) and everyone is super friendly, coaches included of course. Shout out to Hannah, Brandon, and John for watching out for us and giving us a good motivating boost whenever I feel like quitting. I’ve definitely reaped some benefits including more confidence in the gym, increase in strength, and much better sleep

Source: Google

★ 5

Best training in Long Island! I love working out at amp! The facility is amazing and has everything you need to get your body in the right condition. The Coaches at amp are great. They always push me to be better and give the best advice. Amp got me in better shape to take on the new baseball season. Wouldn’t want to workout anywhere else!

Source: Google

★ 5

Great trainers that keep you motivated with their enthusiasm, guidance and knowledge. Having these sessions helps keep me accountable and has helped me reach my fitness goals.

Source: Google

★ 5

AMP has provided me the hands on approach I needed to get started with exercise. The coaches are knowledgeable, friendly, and motivating. They also accommodate and account for any concerns that I have (my knees) when arranging my exercise regimen. Glad I got started when I did.

Source: Google

★ 5

Amazing coaches that would encourage, lead, motivate you to achieve your goal. Super friendly environment. Fabulous workout program, this place is beyond 5 stars.

Source: Google

★ 5

Awesome and super clean facility, trainers and personalized workouts! Highly recommend!

Source: Google

★ 5

My son loves this gym and enjoys the workouts

Source: Google

★ 5

Thank you AMP for being an wonderful partner in the development of my high school age son. EVERY coach there is committed to his success and provides an environment to reach his short and long term goals. They hold him accountable and educate him on every step. They are not just a fitness club but programming a healthy lifestyle

Source: Google

★ 5

I signed my sixth grade daughter up for AMP for a trial class. We immediately signed up after the class as we were very impressed with the program. We both could not be happier with the facility, instructors and management. The classes/sessions are challenging but fun for the kids also. We now have a few of our teammates coming and all of the kids and their parents are really happy with AMP. I would strongly recommend this program for young athletes.

Source: Google

★ 5

AMP Syosset is an extraordinary gym that will quite literally change your life! The trainers led by the amazing Hannah tailor the workouts to suit your desired results. As long as you put in the effort, you will absolutely see results- incredible results! You are welcome. Now get to it.

Source: Google

★ 5

Best personal training on Long Island EVER!!! Wish I started sooner - I am down 4lbs already and I am just getting started. Excited to continue my fitness journey with AMP for years to come. Coach Hannah really individualizes everyone's program. I am recovering from a stress fracture and they are able to work around it and still help me lose body fat and gain muscle. Love my AMP Family!

Source: Google

★ 5

Source: Google

★ 5

AMP is the best place around for high school athletes. If you’re looking to improve on speed and agility or sport specific supervised weight training, I recommend. They help me with nutrition and I am always learning new exercises for my specific sport. Everyone is very helpful and knowledgeable. It feels like a family environment.

Source: Google

★ 5

AMP is more than just a place to workout, it’s a family. AMP has helped me grow in the gym but also as a player on the field. AMP allows you to better yourself as an athlete by having coaches who put together a specific program specifically for you. AMP’s program incorporates a lot of the movements you use on the field. The AMP coaches are always there to help you while your working out. As a pitcher I really feel that AMP has given me the ability to perform at the higher level when on the mound. I would recommend AMP to anyone who wants to grow themselves on and off the field.

Source: Google

★ 5

I’m seeing great results since I started
Thanks to the awesome coaches!!!

Source: Google

★ 5

The best place on earth. The results they produce is insane. Everybody in there is family and it feels like a home away from home. It’s the only place I’ve ever seen real results.

Source: Google

★ 5

I've been going to AMP for a couple of years now for their group training and I highly reccomend them. The groups are small so the personal trainers are able to watch your form and help you do the exercises correctly. I've met some really nice people in the groups and the trainers are so nice!

Source: Google

★ 5

I’ve been going to AMP for almost a year now, and I can’t believe the results. I feel so much healthier than ever before. I look forward to going to AMP every day and seeing my new AMP family

Source: Google

★ 5

Source: Google

★ 5

From the minute I walked in and met Hannah and discussed my goals and the program that she created for me has changed my life.Not just the work out but what I was eating(I don’t want to call it a diet but more of a change of habit). I lost 13 pounds in 2 months and changed the look of my body.I don’t want to forget John who has motivated me along with Hannah. The classes are 45 minutes and John made sure to keep me after with new ways to Exercise.I would highly recommend Amp to all my friends and family.

Source: Google

★ 5

Awesome staff! Always looking for me and others to succeed and do their best. Great environment and are always there to help.

Source: Google

★ 5

AMP has helped me become much stronger and athletic. I look and feel much stronger than when I started and I’ve truly learned so much about my body and how I can continue to improve it. I’m much more aware of what I need to do to get stronger and continue to move athletically. The people at AMP are very encouraging and knowledgeable. They thoroughly explain to you how to do any exercise you need help with and truly my want to see you get stronger and better at your sport. I highly recommend training at AMP if you want to get stronger, more athletic, feel better overall, or improve your performance in your sport.

Source: Google

★ 5

I would highly recommend AMP to anyone who would like to change their lifestyle or enhance it ! Wonderful trainers, with excellent techniques and very mindful of a clients abilities, be they beginners or advanced, warm friendly atmosphere , that will put anyone at ease.

Source: Google

★ 5

If you're looking for a ton of support, motivation and a positive environment, you can find it at AMP Syosset. I was fortunate enough to have encountered Hannah and a group of other trainers who listened to my needs (and to be honest, my cranky attitude). They refused to pay my reluctance any mind (which was a good thing) and only encouraged me to do my best. Within the month the scale was moving in the right direction, muscle tone was improving and I was feeling better about myself. They're a really nice group of people who clearly want to see their clients succeed.

Source: Google

★ 5

Source: Google

★ 5

Love the stuff you guys provided for me to be the best athlete I can be. I appreciate you guys. More work to come. Thank you guys

Source: Google

★ 5

Starting as just a freshman in high school, AMP has allowed me to reach my goals both on and off the lacrosse field. Through my five years at AMP I have been fortunate enough to work with great coaches who care about developing their athletes. AMP has prepared me to play Division I lacrosse at an elite level.

Source: Google

★ 5

Absolutely one of the best personalized programs available. Hannah and John are masters at getting you to truly work and give it your all! I strongly encourage all who want to make a real change to see how the program can help!

Source: Google

★ 5

First time joining a gym with personal training - no big egos here which I like. Everyone working on their personal goals and conradere develops quickly and easily among the members. Trainers are encouraging and constantly challenging each member to improve their strength and ability. Glad I chose this program.

Source: Google

★ 5

One can expect custom designed programs to suit one’s personal capabilities and goals with the help of competent and friendly trainers!

Source: Google

★ 5

I have been going to AMP for a month. I enjoy it. Most of the time my classes are with Coaches Hannah and John based on when I go. I have also had Garrett and they are all very personable and encouraging people. They are good as well at helping you to do the exercises correctly and/or modify them if need be. I am happy with my progress thus far and feel that I am steadily adopting a healthier lifestyle once again. I look forward to continuing the ongoing journey.

Source: Google

★ 5

I have been working out at AMP since my sophomore year of high school and I am now going into tho my junior year of college. The trainers have helped me develop into a better athlete and person through my time here. Thank you to TJ and everyone at AMP for being so supportive and helping me reach my goal of playing collegiate softball… couldn’t have done it without them!

Source: Google

★ 5

The best coaches

Source: Google

★ 5

Source: Google

★ 5

Great staff, provide great support and encouragement. Train high level athletes and everything in between. They are amazing people especially Coach Calorie

Source: Google

★ 5

I wouldn’t be nearly as good of a hockey player if it wasn’t for AMP. I’ve been coming here for 5 years, and it’s transformed me from an average athlete into a high level athlete, and my strength and conditioning has never felt any better than it does now. I can play 5 games in 3 days, and feel like I can play a 6th and a 7th. Going to AMP was one of the best decisions of my life.

Source: Google

★ 5

I joined Amp for the Summer Shred- program 2 weeks ago. All the trainers there are very friendly, motivating and kind. Whenever I walk into the gym I am so comfortable. Working out in the small group training classes is such an amazing experience. Everyone else who is participating are all there for the same reasons, so I always feel at ease and like nobody is being judgmental. I know its only almost 3 weeks, but I'm already a happier person since joining AMP and part of that is because I'm in a positive environment whenever its time to take class!

Source: Google

★ 5

My experience at AMP has been awesome. I especially enjoy the small group training. The trainers are very knowledgeable and modify each exercise to your personal needs. Our workouts lead to results, supporting and encouraging one another, and of course a few laughs. As Hannah told me when I walked in, “I will help you live your best life!” Thanks, Hannah. I am on my way!

Source: Google

★ 5

I have never been a “gym” rat. I’m an outdoorsy girl and have been indoor rowing for many years now. I have been looking for a while of changing up my routine because I got Covid a few months ago and felt weak and I felt the need to “amp” up my routine.
I came into AMP instantly feeling comfortable and challenged. Hannah and John and other staff are alway there making sure you are doing the routines correctly and are with you all the way to help you reach whatever goal you set for yourself. I am only here for 4 weeks now and feel so much stronger. I have just started a 6 week challenge and can’t wait to see the results.

Source: Google

★ 5

I love AMP!!! Coming to AMP was one of the best decisions I’ve ever made. As an athlete I feel working out is just one of many ways to get better at your sport. Working out gets you ahead of the game and puts you in front of everyone else. I’ve had lots of trouble finding the right place to workout, especially because most of the places I went to didn’t give me the right type of exercises I needed to improve at my sport. Every exercise that I’m given at AMP has a purpose, and has helped me to significantly improve at my sport. Every trainer at AMP has a significant amount of experience working with athletes, and have helped me improve dramatically in a very short period of time. All the trainers at AMP know what they are doing and all of them are super nice and always fun to hang out with. I love working out with them because of this, working out has become very fun for me. Because of AMP I was able to make a travel team in Georgia, I have a higher bat speed, I can hit the ball further and harder, I can run way faster now, I can throw harder and faster, and I am in way better shape than ever. AMP goes the extra mile for all of their athletes and only want them to improve and excel. I even went from doing 115 pounds on the hex bar to 180 in less than six months, this just goes to show how good AMP is.

Source: Google

★ 5

Source: Google

★ 5

This is a great place for athlete's also love the trainer's here John,Garrett, and Raph.

Source: Google

★ 5

This place is great for athletes. The middle school and high school sessions are great.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great! Love the Trainer Raff, Garrett, and John!

Source: Google

★ 5

The team of "AMP" have changed my life in the past year. I was always a gym rat but during the pandemic I walked away from working out. Once I was able to reconnect with AMP, my health, body recomp, diet, quality of life, quality of training for my needs and goals has been life changing! If you want to change your life go speak with AMP, at 55 years young I'm in the best shape of my life, 11.8% bodyfat, 31 inch waist all in 12 months, thank you AMP, thank you to all the coaches you are all rock stars!

Source: Google

★ 5

Trainers and other members are great. Always looking forward to my next workout. Challenges and events keep things fresh.

Source: Google

★ 5

Great environment to lift at, very good instructors/coaches, and great facility!!!

Source: Google

★ 5

Knowledgeable staff, premium equipment, and a welcoming environment. Put in the time and effort and the progress will take care of itself. Whether it’s performance or body modification, AMP will set you up to exceed your goals in an optimal timeframe. Excited to get back to work when I get back from school.

Source: Google

★ 5

Where do I start....I love this gym it makes you feel like home. I started coming here in September for one of the challenges they offered for new members and realized this was the place for me. The work outs are very small groups were it still feels like a 1 on 1 personal training session. Coach Hannah knows exactly what she is doing when I feel down she pushes me to continue going on my weight loss journey and my muscle gain. This isn't only a gym they care and know every name of every person that enters AMP. If they didn't have these classes I don't know what I would do. COACH HANNAH and COACH JOHN are great make sure to check out this gym and their classes they do you won't regret it!!!

Source: Google

★ 5

Love this gym! Trainers are awesome!

Source: Google