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Fitness centerAbout the Club
bab nyc is a Mindful Movement Studio in New York City. Created by women, for women.
Our signature method blends ballet fitness, strength training, and science-based Mind & Motion practices, uniquely designed to adapt to women’s hormonal cycles and life stages.
Through Phase-Smart Training, we help women train in harmony with their bodies. Building strength, restoring balance, and embracing every season of womanhood as a source of power. From adolescence to pregnancy, postpartum, perimenopause, menopause, and hormonally suppressed cycles, bab supports every stage with intelligent and intentional movement.
At bab, movement is more than fitness: it’s connection, empowerment, and science working in service of the female body.
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Reviews
Lisseth Abigail Arenas
★ 5
I went to the Sculpt Upper & Core session and it was incredible. Coach Aby was constantly making sure we were doing the exercises correctly. It was a tough session, but it was totally worth it. I can already feel my glutes and legs growing even after the first session. I can’t wait to see the results after staying consistent in her classes. If you have the chance to go to Bab Studios, don’t miss it!!!!
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Natalie Bederman
★ 5
such a fun and really hard class! Abby was great!!!
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Nina Harris
★ 5
I can’t say enough great things about BAB NYC! The trainers are attentive and truly focus on form and function, making every class feel like a personalized one-on-one session. It’s empowering, motivating, and always a great experience. The facility itself is spotless, spacious, and fully equipped with everything you need. Highly recommend!
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Betty Estevez
★ 5
Truly out of this world fitness experience. It’s beautiful and immaculate: the atmosphere is awesome, the equipment is top-notch, and the training itself, along with the community, are both highly professional and genuinely supportive. You leave not just sweaty, but energized and motivated, with the sense that you’ve unlocked something of a higher level. I can’t recommend it enough!
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Nahbeelah Mohibi
★ 5
Such an amazing experience! Definitely coming back!!!
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Laura I.
★ 5
The vibes are great here ! Would recommend to all my girls ❤️
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Leslie B
★ 5
A great space to decompress and find your balance with fine tuned techniques and great instruction. Highly recommended
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Patricia M Lopez
★ 5
High-energy, super friendly instructors who really know their stuff! Do yourself a favor and check them out!
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