★ 5

After giving birth to my son, I knew I needed to take working out more seriously—not only for my body, but for my mind as well. When I came across this studio in a Google search, I immediately had a good feeling about it. I was so excited for my consultation with Bridgette, and once I got my doctor’s approval to start exercising, I jumped right in—and I couldn’t be happier that I did.

The coaches here are truly amazing and empowering women. Their determination, encouragement, and accountability make showing up every day something I look forward to. They’ve created such a supportive, uplifting community that feels like family, and being part of it has been an absolute joy.

I’ve never stuck with a workout program in the past, but the coaches make it feel effortless and fun. Now, a year later, I’m stronger, more confident, and so grateful for the transformation I’ve experienced—inside and out. There’s no looking back!

Source: Google

★ 5

I took a mommy and me Pilates class with Amanda. It was great! Amanda was supportive, kind and understanding. The studio was clean and the perfect space for us. Will definitely be returning for any mommy and me pop-ups!

Source: Google

★ 5

Amazing Mommy&Me pilates class with Amanda. It felt great to relax but also move with my daughter. We had a great time and will definitely be going to more!

Source: Google

★ 5

BHF is such a positive and welcoming environment, unlike any other training facility in the area! Bridgette and Meredith truly care about each and every client and are true professionals in what they do. Would recommend this to anyone of any fitness level as they'll work with you to help you reach your personal goals!

Source: Google

★ 5

As a mother who struggled with her body positivity postpartum, I made a promise to myself and with Bridgette and Meredith that I would work out before, during, and after my second pregnancy. I’m currently 23 weeks pregnant and look forward to my training sessions with these amazing women. I have never felt so strong, both physically and most importantly mentally than I do now. All of the Balanced Health and Fitness trainers are professional, knowledgeable, and I trust them wholeheartedly across my prenatal fitness journey. They have adjusted my program across trimesters and completely personalize each workout to my specific needs. They are a class act. Don’t think twice about singing up here.

Source: Google

★ 5

I've been a member of many gyms over the last 30 years and worked with many personal trainers, and Balanced Health is the BEST personal training on Long Island, and it's not even close. Honestly, Bridgette and Meredith are OUTSTANDING! They are the perfect combination of experience and professionalism. They know exactly how to push you to be your best, without you feeling any pressure. They have a great ability to relate to their clients from all walks of life in many different ways, in a way you don't find anywhere else. The atmosphere in the gym is exactly what anyone should want...a great mixture of friendly and family, while also motivating, courteous and professional. The gym is not too small, but not too big, and if you're considering any level of personal training, at a minimum you should come in for a consultation. HIGHLY RECOMMENDED!

Source: Google

★ 5

Balanced Health Fitness has become my happy place. Bridget & Meredith are very knowledgeable in their craft and very supportive. I've been going here 4 months and love it. I'm sorry I didn't join sooner!

Source: Google

★ 5

I cannot rave enough about balanced health fitness. Bridgette and Meredith have been the most incredible set of trainers and genuine people I’ve ever met. I have never been a gym person and I knew I wanted to make a change. I knew Bridgette through my job, and just sitting down in the space with her for my consult, I instantly felt welcomed and comfortable. After my first session, I knew that I would be coming back and that this would be a for sure thing. They took the time out of their days to talk to my doctor and make sure that I was fit enough to perform the plan they scheduled for me. I have never met such incredible team that put such attention to detail into each one of their clients. I never leave a session without a smile on my face. This immaculate space to work out has left me feeling physically and mentally better. Plus, I love how you have to schedule your work out time on their website which makes me consistent! thanks girls- love you!

Source: Google

★ 5

I've been a member of Balanced Health Fitness for over two years now, and I can't speak highly enough about Bridgette and her incredible team. From the moment I walked in for my initial consultation, Bridgette exuded warmth, understanding, and expertise. Not only have I noticed significant improvements in my physical strength and mental well-being, but I've also gained valuable insights into self-care and fitness. The personalized training programs they design are incredibly effective, empowering me to tune into my body and develop the skills to work out independently. Through this journey, I've come to appreciate the importance of self-care in a whole new light. Bridgette has cultivated a supportive, non-judgmental community within her studio, making every session a positive and uplifting experience.

Source: Google

★ 5

The BHF team is exceptional! They’re incredibly knowledgeable and friendly, creating an environment that motivates you to return and stay committed to your fitness goals. I always look forward to my sessions and pushing myself each week.

Source: Google

★ 5

I am approaching year 5 of working with Bridgette, and I can attest (which I do frequently on my social media) that this work has changed my life. When I met Bridgette in 2019, I was overweight, overwhelmed and out of shape. Evidence attached. Yes, I do other workouts, but lifting has made a huge difference in my life. I always tell Bridgette that at the end of the day, it's functional fitness. I'm over 60, and while I'm not lifting to the degree of many of her other clients, I am so much stronger than I thought I could ever be. On top of which I know that lifting helps with bone density. Hopefully, I will be able to stave off any possibility of osteoporosis and never have to take meds for it. The studio is welcoming and supportive. It's got a Cheers atmosphere (IFYKYN). Wide age range, men and women. What she has built is special.

Source: Google

★ 5

I've noticed such a difference in my mental and physical health since joining Balanced Health Fitness and it's only been a little over a month of being a member! Bridgette and Meredith are so knowledgeable in everything fitness and want to give you the best experience. Everything that I have been taught, I have taken with me when I workout on my own so that I feel more confident in what I am doing. The environment of Balanced Health Fitness is also so welcoming and accepting, I love having a more personable experience with the coaches and the other clients. If you ever contemplating signing up for personal training, I believe that it is definitely worth the investment!

Source: Google

★ 5

I enjoy going to the studio for my workouts I feel Bridgette has taught me a lot .Especially when Navy comes to help me out, he gives the best dog kisses.
Then there is Meredith, she is amazing. Having them both to train with is totally inspiring. Love them both .

Source: Google

★ 5

I am so lucky to have the opportunity to train with Bridgette and the Balanced Health Fitness team. The entire team goes above and beyond to help you reach your goals. I have been a client for almost 2 years and it has truly become my community! It is a welcoming environment for all fitness levels. Bridgette, Mariah and Meredith are great coaches and will definitely help you reach your fitness goals!

Source: Google

★ 5

BH fitness is a a gem, a safe haven where you will encounter Skilled trainers, learn proper technique, gain knowledge and be prepared to submerge yourself in a place of positivity!

Bridgette has something really special at BH! She is patient , positive , supportive but will definitely challenge you. She works with an amazing team of ladies (Mariah and Meredith) who are dedicated , focused and a ray of light !

Thank you so much for helping me during my post-partum fitness journey and creating a safe space for me to continue improving my form, knowledge and most of all increase my confidence!

Thank you for everything!
Keep it up!

Source: Google

★ 5

I am excited to go everyday. The coaches are the coolest and have become my buddies. I feel stronger everyday and the atmosphere is nothing but love. Its so important to feel healthy and connected to the environment you want to better yourself in and this is that place. I have been waiting to find this kind of a place and I couldn't be happier.

Source: Google

★ 5

I couldn’t recommend Bridgett at BH fitness more, before starting my fitness journey I had extreme gym anxiety after talking to Bridgett she made sure I felt comfortable and confident enough to come in! When arriving I met the most genuine person with a smile the lit up the room, she explained what fitness plan would work best for me and we got started… after these couple of months with Bridgett I have had a complete transformation mentally and physically! BH fitness is the perfect place for anyone looking to start their journey or even looking for guidance! Thank you BH fitness and Bridgett again for everything!

Source: Google

★ 5

If motivation, flexibility, and a personal approach is what your looking for in a personal trainer, then Balanced Health Fitness is the place to go :) Bridgette is awesome and makes sure I’m often pushing past my own PRs.

Source: Google

★ 5

Bridgette is the best! She’s very knowledgeable and also extremely caring. She’s made BHF a really welcoming and comfortable place to work out. I started seeing Bridgette to get back in shape and have continued seeing her throughout my pregnancy. I’m 9 months pregnant and Bridgette has modified my program so that I can stay on track. She will meet you where you are in your fitness journey and help you blow past your goals!

Source: Google

★ 5

I cannot begin to express how fortunate I feel to have had the opportunity to train with Bridgette at BH Fitness. Her expertise, dedication, and passion for fitness are truly unparalleled. With her guidance and support, I was able to embark on an incredible journey towards regaining my shape and overall well-being.

From the very first session, it was evident that Bridgette possessed an extensive knowledge of fitness principles and techniques. She took the time to understand my fitness goals, limitations, and personal preferences, creating a tailored program that would challenge and motivate me. Her ability to adapt exercises to suit my individual needs allowed me to make progress at a pace that was both comfortable and rewarding.

Source: Google

★ 5

Everyone here genuinely cares about your fitness even when I wanted to give up. I have never stayed with any trainer longer than 2-3 months and I have been here for over a year. They are so encouraging and they are always your biggest cheerleaders. Not only will you get stronger, but you will also gain a great group of new friends.

Source: Google

★ 5

Great gym. Clean, friendly, great personal attention as well as a motivating “team” atmosphere. This is the place to go to reach your goals.

Source: Google

★ 5

Bridget and her team are fabulous they bring great energy! The team is fun and extremely encouraging when supporting your fitness journey! They target all your goals and make working out fun!

Source: Google

★ 5

I am having a truly wonderful experience at balanced health and fitness! The staff is extremely knowledgeable about building muscle, muscle repair, and nutrition strategies. At 44 the body works differently and these ladies arable to adapt the workouts to all body types and age ranges. The environment is fun and open. You don’t even feel like you’re working out. Thank you Maria, Bridget and Meredith for helping me achieve my fitness goals.

Source: Google

★ 5

Bridgette trained me pre wedding and I have not looked back since. Her energy is contagious and continues to keep me motivated and on my toes. I have developed a great relationship with not only her staff but her clients as well. Very intimate setting that allows you to work hard with no distractions or wait to use equipment. HIGHLY RECOMMEND

Source: Google

★ 5

Bridgette and her team are the absolute best!!!!

I suffer from Fibromalgia and came to the realization that i needed to get some excercise in my life in order to feel better. I started training with Bridgette in October, 2022 based on positive feedback I read and recieved from friends. She listened to what i wanted to achieve and worked out a program for me to help me get there. Bridgette was aware of my limitations and was always there to demonstrate moves and correct my form in order to achieve the best results. Training with Bridgette has greatly improved my quality of life! I have more strength and stamina then before, and easily perform daily tasks pain free!

Anyone who enters her studio is welcomed with a warm smile and enthusiasm. She provides a safe and welcoming environment for the inexperienced client and it is a pleasure to train there.

I highly recommend Bridgette to anyone. She is knowledgeable, experienced, energetic and kind. I am so thankful to have taken that first step to enter her studio. It is the best thing i have done for myself.

experienced

Source: Google

★ 5

BRIDGETTE IS THE BEST BEST BEST!!!

Working with Bridgette is probably the best thing I’ve ever done for myself, and has been one of the absolute best experiences.

I started working with Bridgette in March 2022 in hopes to tone up for my wedding in October. Bridgette designed program(s) for me based on my level and my individual goals. Not only did we achieve results (beyond all expectations), but she provides the education to do exercises the correct way and communicates exactly what each exercise benefits and the science behind it.

I felt amazing and confident on one of the biggest days of my life, and there’s no way I could ever thank her enough for giving me that.

I’ve never been one to enjoy working out, but Bridgette’s encouragement and support makes ALL the difference and I’m so glad I have the opportunity to work with her!!!

Source: Google

★ 5

Bridgett and Abu are the best. I would get the beet workouts in and definitely saw results! The prices are very reasonable and she has a couple
packages to pick from, so worth the investment. They will help you reach your goals and keep you accountable❤️

Source: Google

★ 5

I have worked with some great trainers over the years & Bridgette of BH Fitness is one of the best. Started training with her in January and am super excited with my progress which includes weight loss and improvement in strength & balance. You can tell she spends time prepping workouts designed to help achieve your goals. I appreciate her constant encouragement & support.

Source: Google

★ 5

Working with Bridgette and her staff at Balance Health Fitness has been an overwhelmingly positive experience. I had never been to the gym before and didn’t know proper form. I was in a place where I wanted to start working out and start building muscle, but didn’t know how to. I seeked out Bridgette after seeing the incredible transformation she did with my sister. I was also looking to work with someone one-on-one. After my consultation with Bridgette, I was looking to immediately begin my sessions. I went two and sometimes three times a week consistently and relooked forward to each session over the past few months. Bridgette understood my goals and developed a program for me to meet my goals. If you’re looking for a trainer and need somewhere to start, I highly recommend Bridgette and her staff. They are encouraging and will be supportive all throughout your fitness journey!

Source: Google

★ 5

Bridgette is an amazing trainer who programs each of her clients workouts to their needs. She absolutely knows how to work with you at any level and get you doing things you wouldn’t have imagined by the end! Fantastic vibe and energy from the entire room. Her trainers are totally wonderful and each have their own unique ways of getting you to have a killer workout and a good time while doing so ! She keeps track of your progress too so you will always be PR’ing in there !
I highly recommend it here to all my clients, friends / family, especially those looking for more 1 on 1 with someone trained and knowledgeable in the field.
Her place is super clean and comfortable as well ! 100/100

Source: Google

★ 5

Bridgette is an amazing person and coach. She has been my personal trainer for the past 7 months and I am forever grateful for her expertise in fitness. She has given me to confidence to feel good in my own skin and feel excited about working out. Anyone is lucky enough to be her client. Thanks again for being on my fitness journey with me.

Source: Google

★ 5

I have been workingout on/off for over 30 years! I have been on fad diets, gym memberships, Orangetheory, Pilates, Peloton, Soul Cycle, Boxing classes, Treadmill and through a number of "personal trainers". I even went for my own personal training certification! But being a coach is a whole new level and that is what Bridgette is ~ a coach! I love working with her; she always finds time to answers my questions and explain everything in detail, she really knows what she is talking about and having someone who has a background education with a B.S. in Exercise Sciences along with a Certification in Personal training is priceless. Most trainers have the certificate which anyone can obtain ~ I did, but her knowledge is what makes her unique, in a class of her own ~ Second to none! Her smile lights up the room and her positivite attitude is so infectious! Meeting with Bridgette and making a commitment to myself has been the best
decision I have made for my future health. Being a woman in my mid-50s now is the most crucial time to start weight training because as we get older our bones start to weaken and osteoporosis can start working its way in. I can go on and on to tell you how great Bridgette is but you can find out for yourself! Health is Wealth and without health you just have a ton of doctors bills and prescription payments which you could have invested in training and look good to boot!

Source: Google

★ 5

I promise to keep this short and sweet because there is so much I can say. I love working out with Bridgette. The workouts are def targeted towards your goals and she is so much fun and positive energy. Dont let her fool you, shes sweet but man she can be tough (in a good way) lol. And she knows her s@!*. I will forever be a client as long as I can, online and in person. Keep up the great work. ♥️♥️

Source: Google

★ 5

I’ve workout for 15 years! I’ve been around many certified trainers. I’ve never met a trainer as knowledgeable as Bridgette! She’s the absolute best! She focuses on form & technique. Her energy is on 10 which keeps you motivated for the entire session! I recommend her to anyone looking transform their body & mind! Keep up the great work!

Source: Google

★ 5

Bridgette is an amazing coach! I was able to
improve so much while training with her. She was always available to help me with my questions and to make sure I was doing everything with the correct form. Highly recommend her if you’re ready to get in better shape :)

Source: Google

★ 5

I’ve been going to BH Fitness since April so it’s been around 6 months now. I’ve seen dramatic changes in my body in this relatively short period of time. I was hooked on Bridgette’s sessions from the start! She’s super passionate about what she does and the amount of knowledge she has about the body & form is amazing! She truly cares about MY goals, the physique I want to achieve; curating a personal template for me. I’m reaching new heights, hitting PR’s and seeing great results. One thing that sticks out to me is her in depth focus on form. She knows exactly what key words to use for ME to correct my form when I’m off. She’s an amazing, kindhearted person (and badass) who truly cares about her clients; very fun to work with!! Also her studio is awesome! Highly recommend giving her sessions a shot!!

Source: Google

★ 5

Coach Bridgette is amazing! I started with her over a year ago in preparation for my wedding and she exceed my expectations! She helped me reach my goals with her training method and educated me on food and exercises. I’ve been able to maintain all the hard work because of her, and now I’m able to live a healthier lifestyle. Highly recommend her as a person and her awesome gym! She makes you feel super comfortable and is very easy to work with!

Source: Google

★ 5

Coach B is truly one of a kind!! The first trainer i’ve come across who genuinely wants the best for her clients & to see them succeed. She is extremely knowledgeable, flexible with scheduling, very patient with teaching & always has a smile on her face! She has helped me achieve goals I never saw possible until I had met her & has become one of my great friends during the process.. starting a fitness journey is scary & overwhelming but i’m so grateful I took that leap of faith in Coach B because I wouldn’t be where i am at today without her by my side rooting for me!!

Source: Google

★ 5

Bridgette is the best trainer around! I have been working with her for 8 weeks and I’ve already seen significant progress. She pays close attention to areas that I am successful in as well as areas that need improvement, all while working around minor injuries. Not only is she intelligent and well versed in the fitness industry, she makes every session fun! 10/10 would recommend!!

Source: Google