★ 5

This pilates class is my favorite form of daily exercise. She has transformed by balance, endurance, and muscular strength with challenging but practical movements which she tailors to my ability on a given day. Krystallo takes a scientific approach to her coaching, and you can immediately tell that her advice and adjustments are grounded in truth and experience. No day in this class is ever the same; we constantly progress/evolve.

Source: Google

★ 5

I have been going to Krystallo’s for little over a year now , and she is the absolute best . She has worked one on one with to get make me stronger and work on the areas that I am weak in . She takes the time to make all the moves that you are doing is in the correct form so you don’t injure yourself . She always helps me modifications when needed so I can still feel the moves . I look forward to my Pilates class with Krystallo !

Source: Google

★ 5

Krystallo is the best pilates instructor i’ve ever had! I started a year ago and she has made me so much stronger and confident! Krystallo is always so supportive and very encouraging! Anyone who is anyone should go to her!

Source: Google

★ 5

Krystallo is extremely rigorous when it comes to her knowledge and application of musculoskeletal physiology. Having gone to law school and business school her approach in designing her Pilates workouts is quite academic. And she never repeats a routine, every hour is unique. In addition, the studio is spotless, the equipment is exquisite(except for that damn Bosu ball), and the instruction is spirited.

Source: Google

★ 5

Krystallo is a body sculpture and changer! I have been doing pilates for 12+ years, but I have never felt stronger or seen results like I have after working with her for over a year now. Every class is well thought out, with a unique focus each time.I don't miss a week!

Source: Google

★ 5

I have been taking classes here for 8 plus years 4 days a week. Best strengthening and balance workout I have participated in. The combination of the chair, reformer, tower and props used to build lean muscle. Krystallo has had decades of training and experience with great success. I Highly recommend her practice!!!

Source: Google

★ 5

I’ve been to many Pilates studios and this is by far, the best training I’ve ever had. Krystallo uses classical Pilates and cutting-edge training to create an empowering workout. Always full body, always fun, always different. No workout has ever been the same. I’m stronger than ever and my balance is the best it’s ever been. If you want a knowledgeable and effective trainer, Krystallo is the BEST around.

Source: Google

★ 5

Krystallo is so knowledgeable and highly trained in many areas. Over the years I've come into class with pain in a different body part and she knows exactly what I need to do to rehab in order to build strength and become pain free. Each week is a different workout so it is never boring. I highly recommend her for anyone looking to explore the world of pilates.

Source: Google

★ 5

I’ve been going to Krystallo for 1.5 year now and it’s my favorite workout. I’ve never been a huge fan of group workout classes but her setup is unlike anyone else. With privates available or group classes up to 6/7 people you still get individualized attention to ensure you’re not injuring yourself by using the wrong form. I was so lucky to have found her before getting engaged and married. I feel so much stronger and love results of the lengthening and toning for my body. I can’t wait to continue to workout with her through my next steps of life. Love Krystallo and I’ll continue to recommend her to everyone looking for a new workout/pilates class!!

Source: Google

★ 5

I started going to Krystallo’s class a year ago with no prior experience. Krystallo is incredibly knowledgeable, and highly trained. She closely watches everyone to ensure they have the correct form to prevent injury while maximizing strength.
You will leave the class feeling like every muscle in your body has been activated and worked. As focused as she is on form, she is equally funny, entertaining, and makes the time fly by. I would highly highly recommend her to anyone.

Source: Google

★ 5

I have been doing trainer workouts, yoga and Pilates my whole life. When I found Krystallo and did her workouts regularly I was stronger and more pain free than ever before. I have bad knees and back and she is very knowledgeable and creative to always give you an amazing workout.

Source: Google

★ 5

After having successful ALIF spinal surgery in June of 2022, I was told my disc problem was fixed but I'd have limited mobility forever, which after competitively figure skating & being active my whole life, was heartbreaking to hear. At my 6 month post-op, I was given the clear to do light exercises, most importantly pilates.
A friend randomly mentioned Krystallo & here I am, 1.5 years later, doing backbends & twists & feeling so strong. Krystallo brings out the absolute best in each student - she is thoughtful with her class prep, whether in a private session or group class. Krystallo will expect you to WORK - with a bunch of humor thrown in - but you will leave dripping sweat, feeling empowered & stronger than when you walked in. Krystallogy is the best form of physical and mental therapy!

Source: Google

★ 5

Krystallo's classes are incredible! Her method is more than just Pilates. It is a blend of traditional methods and unique techniques that creates a dynamic workout you will not find in any other Pilates studio. It makes for the best workout classes I have ever taken. I have been taking classes for about a year now and I have never felt or looked better in my life. Krystallo's classes are challenging, different, and rewarding every time. Her commitment to her client's, inspiring attitude and dedication to her classes is second to none. If you are looking for the best Pilates studio on Long Island, look no further than Krystallogy! You won't regret it!

Source: Google

★ 5

Krystallo is the absolute best!! I started going to Krystallo not having any Pilates experience at all and I never thought I would be interested in something like this. Now I’m consistently going 3 times a week and I never felt better! She truly cares and is extremely knowledgeable about the body catering each workout to the individuals needs. I love that every session is different and every time you get a full body workout. Highly recommend!!

Source: Google

★ 5

Krystallo is amazing and I love working with her. She pays attention to the details of every movement and cares enough to ensure that we get it right and do it safely so that we can all grow and improve in each and every class. She is passionate about Pilates, health, wellness and every one of her clients. Her dedication to my practice has allowed me to strengthen my body and heal chronic injuries once and for all.

Source: Google

★ 5

Amazing work out!!!!

Source: Google

★ 5

I have been working with Krystallo for over 20+ years, which has helped me to maintain fit now into my late 70's. She is the ultimate professional in understanding any issue I have, creating a workout to deal with any aches and pains and being sure to include proprioception (balance and stability). Knowing she has taken many certifications throughout the years, it is no surprise she has the ability of an outstanding physical therapist. I am committed to our time together because I know when I leave, I will feel healthy not only physically, but mentally. I hate exercise but enjoy whatever program Krystallo has planned for my session. Her studio is cheerful, filled with every possible piece of equipment, including Gyrotonics, which is kept impeccably clean. If you are lucky enough to workout with Krystallo, grab that opportunity to take greater control of your body. She is a beautiful, caring, smart woman who is never anything but supportive and encouraging. She was recommended to me by a trainer in another Pilates studio years ago who realized my issues were too serious, and I needed someone who was the best in the field. How lucky I am to have her as my trainer and someone who has also become a trusted friend.

Source: Google

★ 5

I started classes with Krystallo 6 years ago to do "pre-hab" before knee replacement surgery, and it aided and prepared me for the subsequent recovery process. I have continued with her and attribute my strength and flexibility to her excellent classes. Krystallo has the uncanny ability to conduct a class while tuning in to each person's physical being in order to modify the exercise for that person, i.e. an issue with their back, neck, shoulder, hip, etc., so as to both protect and strengthen that part of the body. And without skipping a beat or holding up the class! Also, her extensive knowledge of anatomy is apparent and comes into play in her classes, educating her students towards a stronger and healthier body.

Source: Google

★ 5

A hidden boutique Pilates studio, with a powerhouse of an owner, meant only for the clientele who want and appreciate a brilliant and effective workout tailored to their needs. The epitome of “if you know, you know”, Krystallo combines years of experience and her multiple degrees to deliver the gold standard of pilates every time. If you get a spot, don’t walk but RUN!

Source: Google

★ 5

Absolutely love working with Krystallo. Her energy is infectious, she understands how to improve strength and flexibility while leading a calming and enjoyable session. No more lower back pain and lots of laughs always

Source: Google

★ 5

I feel alive and refreshed after my workout with Krystallo. She is incredibly knowledgeable about the body. She is healing and motivating. My working out with Krystallo has allowed my body and I to be friends again… so happy with the transformation in my body :) :)

Source: Google

★ 5

Krystallo is amazing. Very in tune with the body and technique-classes are tough but so rewarding

Source: Google

★ 5

I highly recommend Krystallo's Pilates studio.
The studio is spotless, bright, it has a very pleasant vibe and atmosphere, it's very well equipped and perfectly sanitized and organized.
Krystallo is a wonderful , expert Pilates instructor, her classes are always different, she's very creative, imaginative and she guides you through a series of dynamic, challenging, and fun exercices whether you are on your mat or on your reformer.
The class flows at a very pleasant pace, and it's a full body work out.
Krystallo is extremely dedicated to all of her students, she always make sure everyone is doing the proper moves for their bodies and always offer modications if needed.
She can help you heal past injuries and also helps you prevent them, under Krystallo's caring guidance you feel safe, and secure.
Krystallo also gives you great motivation, she perfectly knows and defines your limits, and pushes you to challenge yourself but always in a safely way.
Her class has so many benefits, you gain strength, resistance, flexibility, stability, balance, you tone up, you get a better posture, and on a very personnal note, not only I consider it as a physical work out but it's also mental, like yoga , you feel the connection between your mind and your body, when you concentrate on your form , you feel aware , present and in harmony with yourself and it helps your mind to stay calm, you can even find yourself meditating sometimes ! overall it brings you some deep well being ! I absolutely love Krystallo's class !

Source: Google

★ 5

Source: Google

★ 5

I’ve been training with Krystallo for 7 years. I initially began pilates to help with a severe ankle/heel injury because I needed something that was gentle on the body and not weight bearing. But I VERY quickly fell in love with how pilates made my body (and mind) feel and I continued training well beyond healing my injury and to present day. Krystallo is the real deal. She is certified, educated, and highly experienced in Pilates. She is professional, friendly, welcoming, patient, and passionate about helping people. She has taught me the value of strengthening the body the safe and healthy way. Her pilates studio truly feels like a second home to me. I wholeheartedly recommend Krystallogy to everyone of all ages and all levels of fitness. You will walk out of the studio feeling stronger and standing taller. Your joints and muscles will say “THANK YOU, THAT FELT SO GOOD.” Krystallo is the absolute best. I will write a review in another 7 years to let everyone know that it is still and always will be the best pilates studio on long island. THE BEST.

Source: Google

★ 5

Krystallo is the best! When I came in I was strong, but I needed a lot of help with my balance and posture. After just a few classes I was feeling much more centered and flexible. Love her!

Source: Google

★ 5

Krystallo is highly qualified with years of experience and truly understands how to effectively work the body to see results. I’ve been training 2x a week for the past 8 months and I’ve noticed increased strength, but also such a shift in the way my body feels. I love that no workout is the same, and each session specifically catered to your needs. I love her personality and truly look forward to going each week!

Source: Google

★ 5

Krystallo is a true expert in her field. She is extremely knowledgeable about the body and the mechanics that go into the full body workout she provides. She keeps each client accountable for their own personalized workout goals, and has a genuinely upbeat and positive demeanor as she coaches you through various exercises and stretches. She provides an ever-changing workout using a wide array of different machines, tools and equipment. I have been seeing Krystallo on a weekly basis for a year, and she has been crucial in my postpartum routine. I highly recommend her to anyone looking for a fun, dynamic, and challenging workout. She is extremely easy and fun to talk to, and I genuinely look forward to working out with her every week!

Source: Google

★ 5

Krystallo is the absolute best! I have done Pilates for 10 years at various places but trained with Krystallo religiously 2x/week for the past 3.5 years. I have trained with her pregnant and postpartum and she is amazing and knows the body inside and out! She is highly certified and has a deep understanding of the body which is essential. She can make adjustments at any time depending on what is going on with your body at that time. Each time I am there, the class is different, which I love! I love her personality and working out there and couldn't recommend her more!

Source: Google

★ 5

Krystallo is the best Pilates instructor I’ve ever had! She is highly trained and certified in all aspects of the body. She combines classical Pilates and strength training with all types of movement. Every class is different and the time flies by! I always leave the class feeling worked. Krystallo personalizes classes to each individual’s needs. She has such an uplifting personality and is a pleasure to be around!

Source: Google

★ 5

I have been going to Krystallo for almost 2 years. I was 3 months postpartum when I started training with her and she was extremely knowledgable about postpartum works outs. Last year I also struggled with a herniated disc which she was also able to help rehab. I highly recommend! Her works out are always different and fun. She’s also high energy and super fun to be around!

Source: Google

★ 5

… Also known as Krystallogy, Balanced Pilates and Yoga in Glen Cove saved my back, my body and my mind. Recommend highly!

Source: Google

★ 5

Balanced Pilates & Yoga is also known as Krystallogy. Krystallo, is an expert in the body and is constantly studying to enhance her knowledge and increase her certifications. She is a specialist in sports training, sports rehabilitation, as well as pre & post-natal to name a few.

Source: Google

★ 5

I feel extremely fortunate to have discovered Balanced Pilates which is now known as Krystallogy Pilates. All Pilates classes from beginner to advanced are taught solely by the owner Krystallo, who is a Certified and Master trainer in both Pilates and strength training . The impeccably clean studio is fully equipped for mat, tower and reformer classes.The class size is small enabling Krystallo to give personal individualized attention to ensure we are using the correct form and technique. I’m very impressed with Krystallo’s vast knowledge and background in Pilates which makes my body feel stronger and more flexible after each class. Her understanding of technique and human physiology combined with her creative approach makes all her classes exciting and dynamic. I love that no two classes are the same, yet each class is always a fabulous workout. I have been taking classes with Krystallo for over four years and I have experienced amazing changes in my strength, balance, coordination, flexibility and posture. I consider Krystallogy Pilates to be my 21st century “Fountain of Youth”.

Source: Google

★ 5

I have been going to Balanced Pilates/Krystallogy for more than 5 years. The two things I love most are 1) that I have NEVER had the same class twice (I go 3-4 times/week) and 2) Krystallo herself and her intricate knowledge of the body and pilates. I can wholeheartedly recommend Balanced Pilates & Yoga!

Source: Google