★ 5

Body & Brain Bronx Center is a welcoming, peaceful oasis in the Bronx. I have improved my physical condition through stretching, body tapping, meditation, tai chi and a host of other trainings. This has also led to an improvement in my emotional well being.
The instructors are very warm and welcoming and willing to help guide you on your journey to become your best self.

Source: Google

★ 5

Body & Brain Yoga Tai Chi in the Bronx is a gem. I am happy I came upon this type of yoga. The instructors, specially Master Tatiana and Master Fred who are primarily the ones who lead the classes are both wonderful. They are a good balance of friendly and professional; they know everyone and attend to you with genuine interest. They have managed to provide a pleasant environment where everyone feels comfortable. It's truly a rare find. I originally had planned to signed up for only one year but realized that the variety in the exercises fulfills most of my needs. I feel great after each class.

Source: Google

★ 5

If you’re looking for a space where you can tap into the power of your mind and body this is the place. The instructors are friendly well educated on wellness. They really have a safe and inviting space. You really get to release all that built up energy that no longer serves you. You start to feel as if you’re unlocking the superpowers you have within.

Source: Google

★ 5

Body and brain is great place to meditate and recharge. The masters are amazing and helpful with people that have injuries or disabilities.

Source: Google

★ 5

Tahnson is amazing !!!!!

Source: Google

★ 1

The employees that work there are so nice expect the manager she is very rude her name starts with (D). She don't know how to talk to people and have bad attitude over the phone and in person I wonder who hired her that was a mistake in there part

Source: Google

★ 5

First time coming to a yoga tai chi class. I had an amazing experience! The instructor was very nice, kind, knowledgeable and the instructions are easy to follow even for a first time student like myself. I will definitely be coming back because I loved the class, the energy and the other students were nice and welcoming and I felt great physically and mentally

Source: Google

★ 5

Excellent ❤️👍💕💕💕

Source: Google

★ 5

I was looking for a place to start a health and wellness journey while I was in town working for a short time and I knew the answer was NOT a gym. I found MY place in Body and Brain Yoga. They were so welcoming and the energy was great. I never felt overworked but always left the sessions sweaty and fulfilled!! I was sad when my time in the area was completed. What an amazing start to my journey....which I will continue ❤️

Source: Google

★ 5

My experiencia en estos casi 4
Años asido fabuloso mi crecimiento mental y espiritual asido excelente.

Source: Google

★ 5

An amazing first experience and I’ll definitely be back. I feel so much lighter and a sense of restoration. My class made me feel like all things in the world came to a peaceful pause.

Source: Google

★ 5

Body & Brain Yoga/Tai Chi center is excellent place to improve your physical mental and emotional health . All the classes begin with some cardio, tapping the body, stretching and meditation. This helps release joint pain, tension, stress, anxiety and depression. You learn how to accumulate good energy and distress your body helping you sleep better and feel better. The instructors are very knowledgeable and helpful. I’m glad I found this center.

Source: Google

★ 5

A great experience. Sensei Fred was patient with my group. We were a mix of age and size. I am looking forward to getting my partner and myself in the program.

Source: Google

★ 5

I'm so happy to have found this place. Soon as you walk in, it's so peaceful. You can leave all your worries at the door. The instructors really helped me with my anxiety, with basic exercises and principles they really help me to manage my overall health. I highly recommend this place and you'll love the people 🙂.

Source: Google

★ 5

I discovered this wonderful yoga studio shortly after retiring, and it has truly become a cherished part of my routine. The atmosphere here is incredibly warm and inviting, fostering both spiritual growth and physical strength.

Attending classes at this studio has been a transformative experience for me. I've noticed a remarkable improvement in both my inner strength and physical wellness since I began practicing here. The instructors are not only knowledgeable but also incredibly supportive, guiding us through each session with expertise and encouragement.

What I value most about this studio is the sense of community it offers. I've had the pleasure of meeting like-minded individuals who share a passion for yoga and well-being. The camaraderie among fellow practitioners adds a beautiful dimension to my practice, creating a supportive network that extends beyond the studio walls.

Overall, I wholeheartedly recommend this yoga studio to anyone seeking a place to nurture their body, mind, and spirit. It's been an essential part of my post-retirement journey, and I'm immensely grateful for the positive impact it has had on my life.

- Judy G.

Source: Google

★ 5

I recently had an amazing experience at Bronx Body & Brain Yoga, and I wanted to share my positive review, especially regarding the instructor, Leo. I had been dealing with ankle discomfort, which left me limping for a couple of days. Leo went above and beyond to assist me by introducing simple and easy stretches.The stretches were not only effective but also practical to incorporate into my daily routine. After the session, I experienced a remarkable improvement—I was no longer limping, and there was a noticeable sense of relief in my ankle. Leo's guidance and expertise made a significant difference in my well-being.
I truly recommend Bronx Body & Brain Yoga, you’ll love it I will definitely be taking more classes.

Source: Google

★ 5

Wonderful place !!!!

Source: Google

★ 5

As a mother of two boys, juggling two jobs and school, I often feel overwhelmed and fatigued. However, the person, who teaches classes here, recently showed me some incredible stretches and techniques that have helped me alleviate stress and increase my energy levels. I used to experience tense pain in my upper shoulder, but after trying these stretches, my body felt as if it were finally releasing all the tension. Initially, I was skeptical, but I was surprised by how effective they were. Now, whenever I feel stressed or need a quick energy boost, I perform these stretches. I even taught my mother how to do them, and she was amazed by how much they helped her too. These stretches have been a game-changer for me, enabling me to relieve stress, eliminate headaches, and feel more relaxed and energized. My mental health got better.

Source: Google

★ 5

I’m so happy that I found Body & Brain Yoga and Tai-Chi. The instructor Tatiana helped me with my anxiety and my constant shoulder pain. She showed me simple exercises that really helped me and I do them every day. The center feels so relaxing and the people there are so friendly. I highly recommend to come to the Bronx Body & Brain Yoga, you’ll love it.

Source: Google

★ 5

I started taking yoga classes here a few months back as a beginner, and really appreciate the patience of the instructors and the energy of the others in the class. It’s helped me feel more connected within.

Source: Google

★ 5

Amazing place and energy! Recommend it for every age! Gift yourself!

Source: Google

★ 5

Went there once it was just me and my brother it was empty probably because it was raining. Peaceful definitely worth the time if you have time and if you like yoga or want to learn yoga and be at peace this is the place to be. I was nervous at first was expecting a few people but it was raining I was tired after it’s so worth it. Definitely go if you have the chance go and see the when the free class is and see if you like it I did.

Source: Google

★ 5

Source: Google

★ 5

I had an amazing experience for an introduction with Master Tatiana. It was everything that I wanted and was hoping to find! I will definitely be joining.

Source: Google

★ 5

I feel good and relaxed when I enter the center

Source: Google

★ 5

Comencé hace un año y para mi ha sido una experiencia maravillosa, tanto física y psicológicamente. Nuestros maestros son bellísimas personas y el día a día es encontrarse con amigos, el centro es muy familiar , me encanta y me siento feliz de haber tomado la decisión de comenzar en el mundo de yoga … ❤️

Source: Google

★ 4

Tried yoga a few years ago and it helped me mentally physically. Returned a few months ago and it really does wonders for my day. Thank you to the staff.

Source: Google

★ 5

Excellent class, good energy and strengthening.

Source: Google

★ 5

Great place to unwind and feel good about yourself! Very family oriented staff. Tatiana and Dahnsoon are wonderful 🥰

Source: Google

★ 5

It’s like entering into a whole new world. The space is well kept; always clean. The people are so nice there. I was welcome from the moment I walked through the door. The instructors are very pleasant and knowledgeable of the body and emotions. They helped me understand my body and how to manage my daily stress. I am much calmer now. I am so thankful I found this place. Thank you again for all your support. All the instructors are amazing!!

Source: Google

★ 5

Excelente, maravilloso sitio.

Source: Google

★ 5

It took me awhile to fit classes at Body and Brain into my schedule but once I did it is tremendous!! My classes with Master Tatiana are rigorous but the techniques are helping me to handle my stress level. I find that Body & Brain is unique because the physical movements aid in nurturing my spirit and calming my mind. I would highly recommend Body and Brain.

Source: Google

★ 5

I’m not that kind of people who write a review on anything but this center is a gift was put on my path to help me understand my life differently and change the most challenging things in my life. If you do join the center you will never regret investing your time and money. It will benefit you for the rest of your life. Whatever healing you need to have in your life, all the masters who work in the center will guide you with a lot of care and patience. THIS IS THE RIGHT PLACE. HONEST SHARE✨✨✨

Source: Google

★ 1

Please don’t go here,they lying a lot about yoga,they only want 240 dollars and they don’t do good yoga.

Source: Google

★ 1

EDIT: Please Beware!! From several sources online: "It has been reported that Brain & Body aka Dahn Yoga is a cult in Forbes and Glamour and Rolling Stone and CNN" Another article - "Body and Brain Yoga, formally known as Dahn Yoga, is a very well structured cult". It pains me that they decided to set up studios in inner cities like the Bronx to prey on vulnerable people who they think are ignorant. Now I know why I left the studio feeling troubled and extremely put off by their energy.
***********************************************
When you push $200 class packages after someone opens up about their vulnerabilities and they disclose what needs to be prioritized (ie, their child) as a response, and that they can drop in every so often for the benefits of the classes offered, and then receive an answer of $30 adds up and "you need to prioritize yourself too" in order to push a $200 sale (I'm in my mid 30s and worked as an insurance agent, I'm very familiar with "pitches") instead of being understanding and encouraging the client with however they choose to begin their own journey, it comes off as extremely callous and disingenuous for the type of services provided. I've "walked in" to other yoga studios in different states and never experienced that.
I thought the assessment was in providing tips on yoga poses that would work best for a client, not - sure you can do the $30 walk in classes when you can but "we suggest you commit to our $200 class package, take classes twice a week, so we can see your level of commitment" and then be introduced to their oh so exclusive "work$$hop". Cult like vibes by exploiting the vulnerabilities of others. My commitment is to my and my child's journey, not in adding to the pot that pays your for profit organization.

Source: Google

★ 5

great results. Instructers have personal touch. results in lowering blood pressure.

Source: Google

★ 5

Source: Google

★ 5

Since March Body and Brain has been conducting on line interactive yoga classes. It has been a godsend! In the beginning of the pandemic, Body and Brain came to my rescue. Having to stay at home, and not socialize was very traumatic. But meeting online and practicing yoga with all the regular members, being able to greet each other was the next best thing to being at the center!
In addition I’ve taken advantage of the many trainings and seminars they offer. I’ve released a lot of stress and anxiety. I am at a good place right now, thanks to BodynBrain.

Source: Google

★ 5

To me, the best advantage of Body and Brain Yoga and Tai Chi is that anyone can participate at any level. The classes are always different, taking in a little of everything including some cardio to wake up your heart. There are no specific series of movements or postures and much of it is stretching your entire body to help make it receptive to Universal Energy. The only constant is the “tapping” which in my opinion, is a form of meditation because it allows you to connect with your body while preventing distractions in your brain.

I’ve only been to a couple of centers and have taken a couple of workshops where I’ve met several Masters and many co-participants. I have found all of them to be genuine, well-meaning and considerate people. The Masters seem to have dedicated their lives to helping others and always make the time to do whatever they can to support their members.

The entire experience has facilitated my well-being even while going through one of the most devastating events in my life. Body and Brain has taught me to progress through life events with understanding and perseverance while trying to find direction and meaning. It has become a priority in caring for myself and finding happiness in my own life.

Source: Google

★ 5

The absolute best place to recharge your thoughts and center your mind. You will forever be changed for the better.

Source: Google

★ 5

I've been training at this center for more than 6-7 years.
I love the teachers very very much, because they inspire me to come every single day.
And....when something happens and I can't make it, I feel very sad.
The environment is wonderful, very clean and it encourages us to keep coming.
I love it.

Source: Google

★ 5

I came here last year around Christmas, I was battling a bit of depression as many do during the holidays. I will never forget how Master Tatiana welcomed me with a hug so profound that I knew from that moment on I made the best decision for me to come to Body and Brain! The practice, principals and staff are just what my body, brain and heart really needed. I have learned so much about myself and how to deal with the stress of everyday life. If you are thinking about coming here.. do it now :)
"Kam sa ham ni da!"

Source: Google

★ 5

Giving thanx and expressing deep gratitude for this center. I joined last December and boy has my life shifted, the classes are very powerful and educational. Understanding the flow and movement of energy, has allowed me to become much more aware of myself and how I operate in the world.

The thing that impressed me the most thought is the amazing support I received from the instructors especially master Tatiana, you can clearly see the commitment she has to herself and the practice because she extends that care to others. I am truly grateful for this place, it feels like home it feels like family.

I have not only practiced with them at the studio but also have taken wonderful workshops that have helped me grow even more. It’s truly expansive. Being able to go to a place and have an entire day of training or maybe even several day trainings, the variety and knowledge available in the workshops is impressive.

Thank you so much to all the body and brain family. 🙏🙌🤗

Source: Google

★ 5

Had a really great experience at the Body & Brain Center. The staff is really friendly and knowledgeable. I was having trouble focusing and I was under a lot of stress. The meditation classes helped me immensely. I want to thank you especially Elianny for taking extra time to help me out with my questions and any concerns I had. I will be back soon.

Source: Google

★ 5

I have been attending Body & Brain - Bronx for eleven months. Personally the classes have helped me immensely to eradicate lower back pain, increase overall flexibility, and to develop an overall sense of well being. The instructors are very professional, knowledgeable and friendly. At the center there is a sense of camaraderie among the students and we truly enjoy our classes very much.

Source: Google

★ 5

It is a gifted experience. The yoga stretch muscle in my body I did not know I had. The breathing touches my body in all the rest places for health harmony. I am truly grateful for I have a Bless Body and Brain because of this practice.

Source: Google

★ 5

I wish everyone could experience the greatness of this place. I absolutely have no regrets of joining this movement to uplift myself and humanity. The self healing is amazing and is way more better than what I expected. To add to that, the instructors are very professional and supportive. I’m grateful!

Source: Google

★ 5

This Body and Brain Yoga Center is awesome! I have been a member for two years now and I'm enjoying every moment.The Masters are knowledgeable and are extremely caring. If you ever need to get to that place of self awareness, peace, mind and body healing, then I truly recommend you visiting this center.
The classes have helped me to be more at peace within and my flexibility has improved immensely. Much gratitude to the selfless Masters.

Source: Google

★ 5

The instructors HwanHari and Tatiana at the Bronx have been so helpful to me in making my body feel great! My flexibility, my happy vibes, and my energy have all improved so much. The class space is really clean and comfortable, and the classes are a mix of Yoga and Tai Chi. Thank you Body and Brain Bronx!

Source: Google

★ 5

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★ 5

Source: Google

★ 5

Source: Google

★ 5

I highly recommend coming in and giving it a try. Once you step into the doors and try a class your whole concept of yoga will change and you won't change your mind. Very powerful environment where you will feel the love, support and energy. Love this place and the people. They have become like a second family.

Source: Google

★ 4

Source: Google

★ 5

I registered in yoga to get some relief from my neck and back The instructors were great they worked with you to reach your goals. I had a chanse to take some acupressure and energy healing classes with Master Hwanhari after each class i felt so energetic no pain

Source: Google

★ 5

This is a warm evironment to develop spiritually. I like the way that this center focuses on strengthening your core, which in turn gives you the energy necessary to promote self growth and self trust.

Source: Google

★ 5

Body and Brain is an excellent place where I learned how to manage my stress, heal my body and brain. I registered to yoga and tai-chi because I was suffering of high blood pressure and vertigo.
As a result of training, practice and the help of the manager I'm not taking medicines. Thanks to body and brain I'm a new woman today. Love and life particles. Komnsamnida. Cecilia

Source: Google

★ 5

I made the decision to change my life in 2016. I went online for yoga classes thinking this would be a good start and I came across Body & Brain Yoga Tai Chi. I went to the Bronx location and it was a great experience. The instructor made my 1st experience enjoyable. As a 39yr old male I thought I had it together physically, turns out I was soooo out of shape. I worked out parts of my body that I didn't know needed working out. I was so taken by the environment and people there that I decided to become a member. I've done workshops that they offer such as "Finding True Self," "Dahnmudo," and "Belly Button Healing." Wanting to further my growth I decided to take the Dahn Master program to become a yoga instructor. I highly recommend Body & Brain Yoga Tai Chi to anybody who wants to better their lives or if they just want to do yoga.

Source: Google

★ 5

Truly an excellent facility to heal and learn principles that really helped me to connect to myself. Doing this unique style of yoga has actually helped me learn what true health and a centered mind is. The members and staff have friendly, inspirational spirits and NO CLASS IS THE SAME! Their style is sharing ancient eastern energy healing techniques in a modernized way, think yoga, martial arts, and self mastery all tied into one to inject health, happiness and peace into the life of anyone who walks through their doors. This practice is authentically life transforming, you can open your third eye and acheive a healthier body for sure but also you'll also awaken to more power within and a improved brain functioning and flexibility. Classes are for all levels, and the one on one check ups and personal care are subpar to none, the service is the kind where your name is remembered, as well as your goals of weight loss, relaxation, less pain, etc. You are encouraged by instructors guidance with Tao principles, and the wisdom has helped me journey through my life better by aligning more with natural rhythm of life. The best part is all the laughter and wonderment and discovery of how great you can feel in your body with each class, just come check it out!

Source: Google

★ 5

I have already started to experience results! After 3 sessions, I no longer have constipation and no more back pain. More energized!

Source: Google

★ 5

The best yoga center I have ever been too! I recommend everyone go and visit and take a class. This is not the typical yoga studio. Body and brain has taught me not only how to become aware of my physical condition but, has taught me to achieve better a lifestyle for my overall growth. Every single person from member to staff are all welcoming and loving people. Instructors are alongside with you each step of the way healing with you. Every class I go to, I learn and become something new. Thank you body and brain for helping me reconnect with myself and my community!!!

Source: Google

★ 5

From the moment I first walked through the doors of the Bronx Dahn Yoga Center, I experienced a feeling of relaxation and well being. I found the instructors and staff to be friendly and supportive, with the health, happiness and growth of the participants as their top priority. That was ten years ago, and this has been my consistent experience. When I took my first class I was stressed out, and was on Nexium for my sick stomach.
After only a few weeks of practice I experienced a marked improvement in my condition as my body re-balanced and healed itself, and I was able to stop the medication altogether when I went back to my doctor for a review. Very encouraged by this, I continued to practice and deepen my connection with my physical body, and eventually began to experience improvement in my posture, skeletal alignment, strength, flexibility and agility as well as my focus, clarity and mood. In short, I was soon functioning much better on every level, and thanks to the many effective optional programs available, I have since learnt even more techniques for maintaining my health, and experienced tremendous personal growth as well. Dahn Yoga is a hugely beneficial practice, which starts to reveal itself as such from the very first class.

Source: Google

★ 5

l like this plase. Master shiwon was so kind. Execise was good too. After class my body and mind was so relaxed and calm. I really recommed to every one.

Source: Google

★ 5

I am a beginner at Yoga. For the past few years I have considered Yoga as a way of getting some much needed exercise. I am happy to say that at Dahn Yoga I am getting what I need....to move around. The exercises are gentle but I can feel the impact. I have suffered with lower back pain for several years and now I can actually stand up and walk without pain. I signed up for a year before my 3 month trial ended. I imagine that my membership will continue for more years to come. Thank you Dahn Yoga.

Source: Google

★ 5

The Bronx Dahn Center is a really welcoming and calming place - you can feel your worries melt away and by the time you leave, you feel so much lighter. The instructors are very warm, welcoming, and caring and genuinely support your growth. I recommend this Center to everyone!

Source: Google

★ 5

I feel like the Bronx Dahn Yoga Center is a great place to study tai chi. The instructors are aware of the limits of the students and don't push them to hard, but help them to try their best. After taking classes here. Recently, I've felt more relaxed and my body feels great. Also, my muscles have developed and strengthened, too. The Bronx Dahn Yoga Center has a welcoming atmosphere for all of its students and is a great place to learn tai chi.

Source: Google

★ 5

Source: Google

★ 5

The Bronx Dahn Yoga Center is an excellent place where you can improve your physical body! The classes are wonderful and can help with your flexibility and breathing. The center employees make you feel right at home and are always there to help, and you can speak to them about anything.The center itself is a beautiful facility, and when you go there you never want to leave!

I have been practicing Dahn Yoga for over 2 years and the classes, training's and workshops have not only improved my strength and physical health, but it has allowed me to find new energy inside of me that I thought I never had! I would recommend this center to anyone who is looking for a place to improve their health, happiness and peace!

Source: Google

★ 5

Dahn Yoga is a great place to practice yoga at any level. The Dahn Yoga center offers a very comprehensive approach to mind, body, and spiritual health and healing. While other yoga places seem to focus solely on you as a customer, Dahn Yoga focuses on you as a human being. You will definitely get more than just a class here. You will develop a lifestyle. I especially like the tea and sharing circle at the end of each class. Each person shares what they felt about the class and it creates a very tight knit community of members.

Source: Google

★ 5

I started 3 years ago at Bronx Dahn Yoga Center, because a medical issue on my neck and shoulder, medication didn't work, I learned how to release my pain through stretching in the Dahn Yoga Classes. And also I found something very important, I had the chance to connect to myself by finding my truself workshop, it was so powerful and beautiful and at the same time very hard to explain that feeling, but I can say that I found so much peace and love inside me that before I was looking for from outside of myself. I am so grateful to Dahn center because they teach me and show me the way to find love and inner peace. Thank you so much!!

Source: Google

★ 5

I have been practice Dahn Yoga several years now.
It is really really amazing training. Through this training I was able to feel less tired, more energy, lost 15 lbs and I get very energized!!! This yoga class brought me not only health of my physical body but also peace of mind. I used to feel depress often and lonely.. but through meditation and breathing exercises I became calmer and relaxed.
I learned that I can control my mind and emotions,they are saying my body is not me but mine and my mind is not me but mine. I really like these message. Thank you for all teachers in Dahn!

Source: Google

★ 5

I love Dahn Yoga! I've taken other forms of Yoga over the years but never seemed to stick with the classes for one reason or another. I've tried private trainers, the gym, power walking, Zumba and none of these helped me gain the level of energy, flexibility, balance, peace of mind and fun that I'd been seeking.

In just six months I have more energy and focus than I've ever had! I especially love the workshops offered by Dahn Yoga and the fact that I can attend classes at other Centers while I'm traveling. I get to know myself better while, at the same time, meeting so many great and diverse people.

I have finally found a community of people who support each other towards health, happiness and peace.

Source: Google