★ 5

Shiwon Hyun is very gentle, kind & compassionate. He is performing some energy work on me now & I feel truly blessed to have found him. Showings Hyun has only performed two Energy Healing sessions on me & I already feel
💯 % better physically, spiritually, & emotionally🙏🏻I’ve tried every other kind of conventional & holistic medicine & & his work on me is truly a miracle! What do you have to
lose but only much peace, comfort, joy patience & healing ❤️‍🩹 to gain💕🙏🏻🫶🏻 Carol Andersen

Source: Google

★ 5

Master Shiwon Hyun is in a class by himself: he is an excellent teacher! He combines patience with diligent dedication to his calling as a Tai Chi Master: a true professional par excellence!

Source: Google

★ 5

⭐⭐⭐⭐⭐
Brain and Body is more than just a yoga and Tai Chi studio—it’s a truly life-transforming experience. From the moment you walk in, you’re welcomed into a warm and supportive community that makes you feel right at home. The classes go beyond physical movement; they offer deep healing on a physical, emotional, and spiritual level.

One of the most powerful aspects of this practice is learning how to use your mind to manifest and heal your body. The teachings provide practical, accessible tools that help you reconnect with yourself in profound ways. The Masters take a personal interest in every student, truly investing in each person’s spiritual and healing journey. Their nurturing guidance creates a space where deep transformation can take place.

If you’re looking for a practice that nurtures both your body and soul, this is it. Everyone deserves to experience this kind of healing and self-discovery. Highly recommend!

Source: Google

★ 5

Body & Brain Yoga Tai Chi Center has been a true sanctuary during a season of deep transition and healing in my life. The classes and workshops offer more than just physical movement—they provide grounding, emotional support, and a space for inner growth. The instructors lead with compassion and wisdom, creating a welcoming atmosphere for anyone seeking peace, strength, and connection. I’ve learned so much about how to care for myself, both physically and energetically. If you’re going through a life shift or simply want to feel more aligned and empowered, I wholeheartedly recommend giving this center a try. It made a lasting, positive impact on my journey.

Source: Google

★ 5

I started Yoga Tai Chi a couple weeks ago and I’ve had a great experience. Ever since I began, I’ve felt new energies and connected to the universe. I’ve been able to concentrate more on my feelings. I highly recommend trying it.

Source: Google

★ 5

Master Bama saved us. She’s a real person that understands real problems. Zero BS
We got REAL ADVICE and REAL healing. Talk therapy with her is the best I got. Highly recommended.

Source: Google

★ 5

I absolutely love this yoga studio! The peaceful environment helps me leave stress behind and find a deeper sense of calm. The atmosphere is soothing, and the instructors create a welcoming, supportive space where I can focus on my practice. It's truly a place of peace and rejuvenation — I always leave feeling lighter and more centered.

Source: Google

★ 5

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★ 5

I was gifted a month and enjoyed the classes very much. It was easy to follow along and participate, even with no background. I especially liked the Qigong portion of the class. It was nice to do something for myself.

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★ 5

I recommend this place if you are looking for energy meditation and healing.

Source: Google

★ 5

Body and Brain has given me a safe space for over the past two years to heal myself both physically and spiritually.

Source: Google

★ 5

As a working mother with a demanding career, I often found myself juggling countless responsibilities, feeling overwhelmed, and losing sight of who I truly am. That all changed when I discovered Body & Brain. The private healing sessions with Master Bama were life-altering. Each session helped me focus, reconnect with my inner self, and provided the clarity I desperately needed to realign my life. The "Finding Your True Self" workshop was a profound experience that brought to the surface emotions and insights I didn't even realize were buried deep within me. It was a journey of self-discovery that empowered me to embrace my authentic self and transformed the way I approach both my personal and professional life. This healing center is truly a sanctuary for anyone looking to find balance, peace, and a deeper connection with themselves.

Source: Google

★ 5

Wonderful centre, great staff !
I had the chance to attend the Love Heals retreat : a truly life-changing event, i recommend it to everyone !

Source: Google

★ 5

This healing has helped me a lot and has calmed me down and made me feel so much better

Source: Google

★ 5

Bama and her team have lead many Tai Chi and Health and Wellness workshops for the seniors at Vincent’s Village. Each session is holistic, engaging and informative. Staff enjoy the experience as well, myself included. A true joy to experience and be a part of.

Source: Google

★ 5

I am a busy life coach and teacher with a good deal of knowledge and experience in helping others to navigate through the challenges that life presents. It is so important to keep our bodies and brains as healthy as possible. As a beginner at the body and brain center, I have learned an enormous amount already that I never knew before, and I feel better than ever at almost 60 years old. I am beyond grateful to have found this answer to my personal struggles. I believe it is more effective and rewarding than any other exercise or coaching out there. Master Bama is not only amazing in her teachings, but she is truly the kindest and most compassionate person I know. The caring and warmth you receive at the New City Center makes you feel welcomed into a new home. Master Joy and instructor Eva are also wonderful. I have experienced the Chakra healing retreat in New Haven, NY under the direction of Master Shiwon and Master Brittany. This was educating and enlightening. In addition, I have received acupressure healing sessions that have helped me to understand and relieve some blockages in my energy centers. The Body and Brain yoga and tai chi center is a blessing that will keep you healthy and happy throughout your life.

Source: Google

★ 5

Source: Google

★ 5

I had a great experience with Master Bama. She is sooooo sweet and kind. Very personable and insightful. I would definitely recommend her services.

Source: Google

★ 5

I’ve been practicing body and brain yoga for ten years and am in awe of the transformation I have experienced on every level. I am lucky to have discovered a place that is a refuge from the harshness of the world - a place which has led me back home, to me. Body and Brain New City is is very clean and has fresh energy. The classes include an array of self healing modalities. The atmosphere is soft and peaceful. The class quality is 10/10, as you will feel leaving refreshed, revitalized, open, centered and connected. Benefits range from improved digestion, more energy, better sleep, more peace and happiness, just to name a few. Master Bama is the head master and is a caring, respectable, humble, loving guide, with a heightened sense and ability to offer members just what they need, before they’re even aware of it themselves. If you’re looking for a home away from home, look no further!

Source: Google

★ 5

Source: Google

★ 5

I began attending consistently a little over a month ago and have really enjoyed my experience here. Master Bama and all of the other masters are wonderful and I can already feel such a difference in my body and mind. I would recommend to anybody looking for holistic alternatives to relieve stress and anxiety.

Source: Google

★ 5

Master Bama and Brittany are truly amazing instructors at BodynBrain! Their expertise and guidance added immense value to our experience. Their dedication to teaching and fostering a positive environment made each class enjoyable and rewarding. We are grateful for their encouragement and the positive impact they've had on our wellness journey. Highly recommend their classes for a holistic mind-body experience.

Source: Google

★ 5

Every experience is full of peace and harmony.

Source: Google

★ 5

I highly recommend signing up and attending body and brain for you overall health- physically, emotionally and mentally. When I first went to body and brain I went in with extreme anxiety and they helped me find my way out of it. I recommend doing the finding true self workshop which will help release things within yourself holding you back from living to your fullest potential. Body & brain will help better your health and it’s highly beneficial for anyone suffering from depression or anxiety.

Source: Google

★ 5

Absolutely useful, for finding clarity and peace of mind.

Source: Google

★ 5

Master Bama is such an an amazing instructor I appreciate what she had done for me

Source: Google

★ 5

The private intro session with Master Bama was very informative and therapeutic. She has so much experience and can address any concern right away and starts working on the solution by providing explanations, recommending books to read, engaging in body exercises, doing guided meditations. She helped me shed light to some aspects of childhood trauma I am in the process of healing. I am sure I will continue to come to her for more advice and therapy. No doubt about that!

Kamsahamnida Master Bama !! 🫠🙏🧎🏻‍♂️.

Thanks also to Body & Brain for all they do to assist people in their spiritual, healing and awakening journeys 🤲❤️

Source: Google

★ 5

Was here for a work team building event. Very excited engaging and relaxing.

Source: Google

★ 5

I have loved every second at Body and Brain New City! I had the pleasure of doing classes weekly and I saw positive changes in my mood on the days that I had class compared to the days I didn’t. It’s incredible how similar we all are yet we feel so distant as we just pass one another by. But whenever I entered the center, I felt like people knew me and problems weren’t so heavy. We are in this together, but it starts with your mindset. Your mindset will shift in a great direction if you give Body and Brain a try!

Source: Google

★ 5

Really loved our class with Arthur! Seasoned yogis and we enjoyed the class and learned a lot.

Source: Google

★ 5

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★ 5

Body and brain is amazing thanks so much for everything I my session every week

Source: Google

★ 5

Amazing classes and makes me feel so calm and happy on the inside. Helps me the reconnect with myself in an amazingly deep way! The teachers are all awesome patient and caring. It’s a really great place

Source: Google

★ 5

Source: Google

★ 5

Bama Kim was so insightful and lovely. I felt inspired and supported 100%. Can’t recommend her enough.

Source: Google

★ 5

My experience was fantastic! Such a dedicated group of caring professionals helping every step of the way. If you are struggling, or feel stuck, a retreat here will do wonders!

Source: Google

★ 5

I want to thank you so much for your time and generosity sharing such an amazing and helpful webinar. Was really rewarded and useful. Thanks

Source: Google

★ 5

My wife has a stressful job so I bought her a package at B&B hoping it would help her relieve stress. To encourage her to go, I bought a package for myself. I was expecting the typical stretch and pose classes we have been accustomed to whether in person or seeing such classes referenced on TV and elsewhere. Nope!

Yes, you are taken on a physical journey of movements, tappings and such but as a means not an end. The goal is to use the body to stimulate the mind and spirit while re-educating the brain. The experience is unearthly!

The daily classes and, especially, the energy healing sessions do something that we all need: they quiet you and open a window to your soul and to the universe. Yes, these may be flaky words to the uninitiated but life is a struggle for everybody. Most pass through barely alive. This oasis stops the world and enables you to visit the center of your humanity…of our humanity. It will help with your stress, with your work, with your relationships, with your self limitations etc. it is far more than one can describe. One must experience it. Go! I am deeply grateful that I did. 🙏

Source: Google

★ 5

After 2 years of sitting on my couch due to the pandemic and then major surgery I was in need of help physically, spiritually and emotionally. I’m so happy I found Body & Brain in New City. My strength has improved immensely as well as my spirituality. Master Joy has a healing presence that helps me find the balance that I desire. The classes bring peace as well as improved endurance. I highly recommend this place to others who need improvement in their lives on all levels

Source: Google

★ 5

I have found so much healing in this center. I came in very stiff and inflexible. I learned how to heal my body and become one with myself physically, mentally and spiritually.

Source: Google

★ 5

A wonderful place to be. The exercises have relieved some physical aches. The center is a natural cure to feeling good!

Source: Google

★ 5

Master Bama is a rare & special healer, totally committed to the path of awareness, unity and the importance of locating one’s “True” self. She has a great gift for getting at the heart of one’s issues. She helped me to break free from a pattern of looking outside myself for answers. I recommend her highly to anyone who wants to overcome mental, physical or emotional blockages.

Source: Google

★ 5

Awesome experience felt great about myself , the instructors were very patient and kind . Would definitely do this again

Source: Google

★ 5

An amazing experience, I invite everyone to try !

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★ 5

Life changing!! Thank you!

Source: Google

★ 5

Master Bama is the embodiment of a true healer, she guides and assists you in every step with empathy and great knowledge
I am very grateful for her deep understanding and experience that allows her to transmute physical and emotional blockages in very effective ways
Thank you Master Bama for sharing your kind and compassionate heart with all of us.

Source: Google

★ 5

Source: Google

★ 5

If you're looking for a place to take care of yourself, relax your mind, release stress or tensions in your body, ect... This is a wonderful place to go to. I love their sincere, knowledgeable and kind instructors. The classes are so peaceful and relaxed with different exercises everyday. Highly recommend!

Source: Google

★ 5

I gained confidence relaxation self-love I recommend it for everybody to do it

Source: Google

★ 5

Welcoming community with knowledgeable instructors/healers. Energy-based classes reduce my stress, increase my energy, elevate my mood & lighten my soul. Plus, they give you tea after class ;)

Source: Google

★ 5

Instructor's expertise addressed each physical problem I am challenged with in my daily life. Pictures and explanations helped me to understand what is happening in my body and how I need to help myself. Already after the sessions I am feeling more energy and ready to attack the day!

Source: Google

★ 5

Enjoyed training in special workshop. The pace was quick and presentations done well via workbook, demonstrations, and videos. Everything taught in sync with professional program of Body & Brain centers. All Masters are likeable and Master Bama at NY Center exudes confidence and mastery in her teachings. So happy I sign up.

Source: Google

★ 5

Amazing place, great vibes and quality classes, amazing teachers!

Source: Google

★ 5

Source: Google

★ 5

Amazing environment with family feels.. no judgement, just love. Even though am a beginner I can feel the change in my body and mood and just in my inner self peace. The masters and the classes are phenomenal words are limiting! If you are looking for something different yet rewarding this is it. 😊

Source: Google

★ 5

2 classes in! I'm really enjoying this new experience. I truly feel this is the path to a healthier me. A very welcoming environment.

Source: Google

★ 5

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★ 5

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★ 5

Source: Google

★ 5

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★ 5

My experience with Body & Brain Yoga Tai Chi began only two weeks ago, yet I feel like it could have been two years. The genuine and authentic loving environment, created by the trainers and members, makes it so easy to feel comfortable during practice. The training is clear, purposeful and helps bring meaning to my day. I am grateful that I have been led to the right place which will gently encourage and motivate me to develop myself, God willing. If you’re looking to develop any part of yourself - physically, spiritually, emotionally , or psychologically - be brave and come visit Body & Brain Yoga Tai Chi. You won’t regret it.

Source: Google

★ 5

This place is amazing!  If you want to connect with your body and inner self this place is worth while checking out. Working closely with Master Arthur and Master Bama, all I can say is the love and care they have for every individual walking in this place is quite exceptional and inspiring!

Source: Google

★ 5

Last weekend I attended the liver cleansing and wellness retreat at Honors Haven in Ellenville, NY. My goal was to detox my body and shift my diet to eat clean but I got a lot more. I must say they did a fantastic job at organizing the event from the lead up preparation 6 days prior, to guiding us every step of the way during the retreat and follow up after (not a detail was missed). In addition, the group hike and nature meditation in 260+ acres of peaceful and breathtaking outdoors was a huge bonus. They truly exceeded my expectations especially for a working mom having some ME time was much needed. I came back lighter and brighter. It was an amazing experience. I highly recommend this experience to all.

Source: Google

★ 5

Working with Arthur through hand eye coaches was a great experience. He helped elevate my physical (visual) and mental game by leading me through individual drills that were grounded in my inner self. 10/10

Source: Google

★ 5

Excellent knowledgeable staff. Feeling great going here!

Source: Google

★ 5

My experience with Body & Brain Yoga has been truly life-changing. Master Bama and her team have helped me in countless ways.

I was overwhelmed with my work, school, marriage, home and children and was falling deeper and deeper into despair. I did not believe there was a way through for me when I was introduced to Master Bama.

After taking the time to sincerely listen to me and my many concerns, she addressed each of them and filled me with confidence that the Body & Brain Yoga technique and methodology would effectively enhance my physical, emotional and mental well-being, allowing me to successfully address my issues and living the fulfilling life I deserve.

Even though I have been a student of Master Bama for only a handful of months, the change in myself has been overwhelming. Many of the physical ailments I previously suffered from have been eliminated and I have infinitely more self esteem, physical energy and emotional balance. I’ve taken control of my life in all aspects and am finally living the life I know I was always destined to live.

I can humbly say that Master Bama has been the catalyst for all of the positive change I have achieved and I could not recommend her and her team more highly.

Source: Google

★ 5

Source: Google

★ 5

I was caught by surprise by this place, as soon as I started coming in here I have been seeing major improvements in my life with my physical, mental and emotional well being. I have been feeling much calmer and much more stable and I have see overall improvement in pretty much all areas of my life. I highly recommend this place to those seeking holistic ways to manage their mental, physical and emotional health.

Source: Google

★ 5

I have been working closely with the Masters on a path of personal improvement. It has been a fabulous experience and one that everyone can benefit from. Most recently I attended the Finding Your True Self workshop. It was an amazing experience that forced me to learn about myself, what is possible and what it was time to move past. And I lost 7 pounds! The classes, sessions and workshops are all reflective of the core philosophy of helping the world to become more enlightened. I look forward to the future!

Source: Google

★ 5

It is phenomenally telling that in the heart of what I consider an area that is severely lacking in positive spiritual energy, this studio resonates deeply with calm, positive energy. This is due to the constant influence of Master Bama and Master Arthur, who are are not only welcoming and warm, but also excellent spiritual guides.

If you are looking for something different to do to revitalize your body and brain at the end of the day, or enhance your physical well-being, this will fulfill that need, but it can provide so much more. The practice is a deeply spiritual journey that can take those openminded enough to embrace it as far as they would like would go on the path to enlightenment. So go with an open mind and even more open heart to get the most out of the experience.

Source: Google

★ 5

Body & Brain has changed my perspective on how I view life. Beyond my physical misalignments my mind has always been so busy, causing extreme pain & lack of purposeful direction. I was seeking purpose through so many external avenues just to feel loved, noticed, & safe. This training has taught me how to love myself for everything that I am, to not judge my mistakes, to let go of shame , regret, doubt, the stories I replay over and over in my head. Beyond the principles and practice the sincerity and care this entity has for their members is something I have never experienced. Warm, welcoming, & loving environment is what you will receive. If deep healing is what you are seeking you have stumbled upon the right place. Choose you.

Source: Google

★ 5

My experience with Arthur and Body and Brain Yoga has been great, I felt the on ice effects right away. My tracking feels a lot faster and smoother.

Source: Google

★ 5

Arthur is an amazing teacher who truly wants the best for anyone who comes to him. He will personalize any training for your needs and make sure you are getting out what you want. In my experience as a lacrosse goalie, my goal was to become quicker and calmer in the crease. Through various hand-eye coordination drills, Arthur has definitely enhanced my visual awareness and quickness. In terms of becoming calmer in the crease, Arthur’s mindfulness training is every I could’ve asked for and more. Arthur focused on identifying with your “TrueSelf” rather than the artificial desires that the everyday person deals with. Not only will this help me in lacrosse, but being conscious of my TrueSelf will help me continue to find inner peace in all aspects of my life. Overall, I have nothing but great things to say about Arthur and B&B as a whole. Definitely benefited from this training and these classes!

Source: Google

★ 5

The people that make up Body & Brain Yoga Tai Chi centers and the programs they offer will change your life!

All the Masters I have met so far are inspiring and have helped me in the journey of regaining control of my mental health to be able to find my true self.

I originally signed up for a free online tai chi class but the universe had something else in mind...

I spoke with Master Susan and she asked me why I was interested in taking Tai Chi. I told her I had just taken a leave from work from the medical field because I developed a severe anxiety disorder that was being triggered by everyday things such as driving, showering and even listening to music! She invited me to their first ever frontliners retreat and that's when my life started to change for the better.

The retreat at Honors Haven in the Catskills was amazing!!!!! It was the beginning of an awakening of my true self.

I decided to attend their intense finding true self workshop next . It was exactly what I needed! It made me process years of unprocessed emotions from various traumatic experiences from the past up to the most recent. There were times I wanted to run out of there because I felt uncomfortable but the safe, judgment free environment, the universe and I knew that this was the place and time for me. I was able to process many topics with immediate results.
Something that years of therapy or medication had not yet accomplished.

I must thank Master Susan, Master Jo, Master Bama, Master Arthur as well as Honors haven and all the other Masters and amazing people I have met in this journey of realigning and awakening of my mind body and soul.

Next up is the Peaceful Warriors retreat! I can't wait!!

Source: Google

★ 5

So I want to say that I went to Body & Brain Yoga Tai Chi with a completely open mind and didn’t quite know what to expect with my visit. Let me just tell you all how amazing this place was right from the start. I have been working with Master Arthur and from just attending two classes so far I can feel a big difference with my body. You really do feel the energy as you are going threw the movements. I just finished up the wooden pillow class and to be honest I went into the class skeptical but left the class feeling like I wish I knew about the wood pillow for years now. It just helped to relieve the tension in my head and feet especially with the pain I get from standing on my feet all day. I even met Master Bama and she seems just lovely to work with one day soon!!! Energy really does heal us all!!! Thank you Master Arthur and Master Bama!!!

Source: Google

★ 5

I love Body & Brain! My first experience was at the Finding True Self workshop in New City under the guidance of Master Jo. The workshop deeply shifted something within. In addition to my personal experience, they were excellent with safety precautions and yet I felt so deeply connected with everyone who attended as well. This workshop is essential for anyone who feels stagnant, disconnected, or needs a "hard reset."

The Masters have a very calming presence yet are willing to hold you accountable, encouraging growth in the best possible way. I feel that I would be lost without the practice offered by Body & Brain. I am especially grateful for the AM & PM meditation sessions currently being led by Master Bama, which is helping me shift into a bit more consistency. ♥

Source: Google

★ 5

The pandemic has brought great stress to our lives!! Luckily this place allows you to destress and teaches important ways you can cope. This is so important now more than ever as stress can affect your health. I have been taking these classes for 7 years and it has transformed my life. I feel like I was well equipped when this pandemic hit and still learning. I am a teacher and have been fortunate thus far not have gotten sick. I believe it's because of everything I have learned and continue to learn from this place and the amazing teachers that are so committed to their students and the community. Due to covid classes are now virtual with limited on site available. If you are looking to take back your health holistically then please call them! They offer so much more than just yoga it will give you a new perspective on life! I promise it will be worth it and tell them "Shalini" sent you!

Source: Google

★ 5

Thank you New City Body & Brain! Your training has been fantastic and something that has not only helped my personal life to feel more calm and centered but also helped me in my work to share many things I have learned with you with the athletes I train. I am looking forward to continuing my practice with you!

Source: Google

★ 5

On the recommendation of Linda Yoonjn, I enrolled in Bama Kim's Organ Energy Healing Class. It was interesting and inspiring to learn this material, and helped in my own growth and helped me also as a parent. Our Western perspective makes us very judgmental about our imbalances, as if they are our fault, which also makes it counter productive for creating change. My perspective was widened when I could view "defects" as "imbalances" and also find strategies and tools for changing them and getting them back into balance. My favorite part of the program was the one on one session with Bama Kim. This is what makes Change Your Energy so unique - they offer one on one so that any program is therefore tailored to that individual. Bama Kim is highly intuitive and if the person is open to it, gets right to the heart of the problem. I look forward to taking more classes from her in the future. Jennifer Steele, Laguna Beach, CA.

Source: Google

★ 5

New City Body and Brain Yoga and Tai Chi is an exceptionally outstanding practice with devout leadership from their instructors. Master Jay, Master Marni, and Master Arthur in particular are who I have worked with and talked to in my time with Body and Brain and they are all amazing in their field. I am a collegiate athlete and came to Body and Brain to help develop my mental game, specifically management of my emotions and energy related to performance. Within a week I noticed results, and within a month I had reached a mental perspective on my game like I had never imagined before. If you are reading this and are on the fence about joining Body and Brain I hope this review is all the convincing you need!

Source: Google

★ 5

Taking a training with Master Bama is a valuable journey into reflecting on one's life and an opportunity to tap into one's truest nature. I am currently engaged in the Organ Energy Healing with the Five Elements course. It is helping me to understand my imbalances and how I can heal and strengthen my organs using the qualities of each element along with diet, exercise, sound and activity and to be in better touch with my emotions and relationships. Master Bama is a compassionate, intuitive and creative instructor! It has surpassed all my hopes to gain tools to look deeper within myself to heal and better balance my organs, health and energy! Thank you for this wonderful gift that you share, Master Bama!

Source: Google

★ 5

Source: Google

★ 5

New city Body Brain and Yoga is located at very convenient place, center is kept very clean and Hygenic, Masters teaching there are very knowledgable ,professional, patient and teach us with very deep sense of every move.The center feels very ZEN .I would highly recommend this place for anyone who wants to improve their physical and spiritual health.

Source: Google

★ 5

I have learned so much about organ healing and how to manage my energy imbalances. I also benefited from my healing session with Master Bama. Thank you for your energy and compassion.

Source: Google

★ 5

Body & Brain helped my tremendously. I have physical and emotional pain for over 30 years. I am able to use the training I learned to manage my pains better. I learned a lot about myself and still learning. Master Bama and all the trainers are very supportive, loving. I am grateful for this community.

Source: Google

★ 5

I had a wonderful experience taking the zoom classes here. Who would've ever thought that movement could help you meditate. The Masters are informative and also knowledgeable about the movements and helping you to be sure you have the correct form. The Living Tao class also has interesting insights that are shared throughout. I highly recommend this method especially at this time of great need for all humanity.

Source: Google

★ 5

My experience with the masters of Body & Brain quite literally changed my life. I previously did not have any experience with Asian healing or medicine so did not know what to expect, but the combination of using the body’s own energy to elevate the soul and find meaning and peace was healing beyond anything I had ever been through. The masters themselves are empathetic and intuitive, I almost felt like they were looking right into my soul and their intelligent guidance was productive in a way that was new and almost immediate. I am grateful beyond what words can express. I even sent my husband after, to a session, and he, the most cerebral person in the world, admitted that he benefited from the encounter. 😊

Source: Google

★ 5

Thank you Master Bama on the conference
I will remember to accept and always listen to my body 🙏

Source: Google

★ 5

Been here only twice and I lovee it! I will def be coming back

Source: Google

★ 5

The classes provided here are challenging, uplifting, and meditative. I've been to so many yoga studios and studied a bit of Chinese medicine and Ayurveda in San Francisco, so I loved seeing true practitioners speak to their experience in ancient oriental healing practices. Master Bama was knowledgeable, perceptive, and wise, which made many of us students open up more easily. Grateful to have been able to practice here, and will definitely be back!

Source: Google

★ 5

My name is Rich and I recently participated in a weekend retreat at Honors Haven. It was one of the best weekends of my life! The resort is beautiful, the staff is amazing and the program is life changing. I highly suggest this place to anyone in need of a relaxing weekend to a enlightening experience. You will walk away from this a changed person. Look forward to returning soon! Master Bama was one of the most incredible individuals I have ever come in contact with. I am forever grateful for her guidance, knowledge and energy

Source: Google

★ 5

Body and Brain is such an amazing program! Through Body and Brain I’ve been able to really tap into the inner most workings of self. The experience I had with Body and Brain, is truly a one of a kind experience that I haven’t gotten anywhere else. I would 10/10 recommend to anyone who is looking to dive deep into themselves by learning more about their body and how to use certain practices and forms to build up their physical, spiritual, and emotional health. During my time working with Body and Brain we focused on the mind, body and spirit in ancient, new and creative ways. So be sure to get involved, I promise it will be an experience you remember for a lifetime. Thanks Body and Brain!

Source: Google

★ 5

Everyone from the staff to the Masters all show 5 star service and gave me an experience that will last a lifetime! I'll definitely be back for more retreats. Mind Body & Soul🙏🏾

Source: Google

★ 5

I absolutely loved my experience. It allowed me to connect to my inner self, work on my body awareness and settle my mind. Master Bama has absolutely amazing energy, guides you through all the moves, and modifies moves if needed. I loved becoming more in tuned with myself and my first experience doing Tai Chi was great. I’d definitely recommend and do this again!

Source: Google

★ 5

Loved everything about my experience with these teachers. Very welcoming and knowledgeable! I’d recommend their services to anyone!!

Source: Google

★ 5

One of the best yoga and tai chi studios in NY.

The class at this studio leaves me feeling amazing each time. The normal classes are a good mix of yoga poses but then some extra workouts in between.

The vibe here is just so positive! I've never been at a studio that encourages so much acceptance and body positivity, but also challenges you up improve your practice. I've brought 3 friend here and they all loved it.

I highly recommend.

Source: Google

★ 5

True genuine people and masters in what they do. I’m excited to keep working with them 🙏🏾

Source: Google

★ 5

I highly recommend New city Body & Brain Yoga Tai chi for anyone that is looking to improve their overall health, mind and body all in one place. Master Bama has helped me enhance my mind and body in just a few sessions.

Source: Google

★ 1

I found this pamphlet on my car which annoyed me. I prefer not to receive spam on my car.

Source: Google

★ 4

I have been a member for one week and know I am in the right place. Our instructor, Marlene, accepted me into the group, literally, with open arms. I have been searching for a healing place and believe I have found it. More to come.

Source: Google

★ 5

Body and Brain Yoga is a good place to come for people from all walks of life. Whether you need to take a break from work or are looking to pick up something new it is a great outlet. The facility promotes physical and mental well-being which is very important to feeling better in your daily life. I have felt better from coming here and they can help people from all different backgrounds achieve a healthier lifestyle!

Source: Google

★ 5

When I first came here I couldn’t do more than 20 minutes. A few months later I can do the whole class and have much more stamina than before

Source: Google

★ 5

Highly Recommended
After a year of going through a very challenging health issue I knew I needed to do something more to improve my health. I was looking for a holistic approach to mind and body wellness and after driving past the New City center for years I decided to give Body & Brain Yoga Tai-Chi a try. This decision turned out to be a blessing.
After three months of practicing my flexibility has improved, I feel stronger, sleeping better and feel more peaceful. Master Deahan and Marlene at the New City center are dedicated and create a warm, positive and joyful experience.

Source: Google

★ 5

I have been attending this center for almost a month; it really changed my mood since I started, I am very happy and energetic and less stressful; mentors there are very nice, patient and take the time you need to reach your goals, and guide you to get familiar with yoga. The environment is cheery, you can feel peace when you get there. Thank you Body and Brain!!

Source: Google

★ 5

I began my training at this center about 4 months ago. I was experiencing anxiety and panic attacks. I was struggling with high levels of stress and very down on myself. My productivity in many areas was suffering, and I believe it was affecting my relationships. I was very close to getting pharmaceutical intervention. I decided after years of passing this center to just try it. My initial energy checkup confirmed that I was in desperate need of a lifestyle change.
This center saved me, plain and simple. My mood is much better, I am able to accomplish much more in the course of a day, and I’m not feeling so guilty about that which I don’t complete. I’ve learned how to take better care of myself, body and brain. I’ve lost about 15 pounds just by doing these exercises, and I’m feeling great.
Most importantly is that I’m feeling like a better husband, father, and school leader. I am grateful for Master Daehan and Marlene, and for what the center gives to me.
We live in a time where we are all very stressed out and have a hard time keeping above water. This helps slow things down, reset stale energy, and take care of yourself.

Source: Google

★ 5

Daehan is an excellent instructor - thorough, patient and shares lots of info as we work regarding the health benefits related to the different organs and parts of body being worked. All of the staff and managers/masters at BodynBrain are very warm, welcoming and skillful. I feel the benefits every time I come - feeling bright and flexible. Thank you!

Source: Google

★ 5

The classes are energizing and help me to understand and feel the importance of the breath. Teachers are amazing and the class size is great.

Source: Google

★ 5

Gorgeous and spacious training room, kind and loving instructors, delicious tea after class -- the perfect ingredients for a wonderful yoga workout! I recommend checking out the special classes and workshops to help you take it to the next level of healing.

Source: Google

★ 5

Body and Brain Yoga in New City has been the best experience for me. The place is comfortable and has many convenient options for classes. Marlene is a fantastic teacher. Despite, having rheumatoid arthritis and a knee replacement...in 3 months time, I have gained flexibility, balance and muscle strength that I have not had in many years. I can even sit in a lotus position and get up and down easy. This has been a path to better well being that has lead to a much healthier, pain-free me. It is a commitment that I recommend to others.
September 2019 - an update---
I am doing better than ever. I still love the classes. My balance is better. I have more energy than ever and my son has joined the classes as well. He goes to the gym, but was surprised that I was more flexible and balanced than he was. So he started the classes and now has the best of both worlds - muscle strength and flexibility to bend and touch his toes, etc. As a family we are both grateful to Master Marlene, Master Daehan and Master BaMa. The yoga, tai chi and other classes are wonderful.

Source: Google

★ 5

Came, to this center 2 mounths ago. I was in the situation over thinking, stress from work.
After taking Yoga and Meditation classes in this center, my stress is released, and I gained strength in body and mind. Also great opportunity to find your true self bases on the workshops and training that they offer. Great, and amazing staff that help a lot to gain and grow your strength, especially Master Daehan.

Source: Google

★ 5

I started with no expectations doing Yoga but it was amazing how they go from warmup to stretch to Tai Chi and yoga to meditation . It’s an amazing flow in the class. Also the master helps you in exercises you need to focus on like knees or back or thighs etc. I have had a fantastic experience doing these classes. It’s build lot of body power and helped me loose weight . Thank you Thank you Thank you Master Daehan 🙏🏻 and Master Marlene 🙏🏻

Source: Google

★ 5

I love the classes and teachers are extremely good. I highly recommend this program you will enjoy everything like my. I just love it

Source: Google

★ 5

Going to Body and Brain Yoga has helped me learn to reduce stress and focus on the moment.

Source: Google

★ 5

I've been taking classes at Body & Brain Yoga in New City for about 1 month now and it's been great. I would recommend to anyone (at any skill level). The classes include warm up, stretching, Tai-chi and meditation. The atmosphere is calm and peaceful and the mentors are very welcoming, knowledgeable, and friendly.

Source: Google

★ 5

You can't find a better way to unwind and reach inside yourself to relieve stress and enjoy meditation! The classes are wonderful! I highly recommend you come in on Saturday for the meditation class. You will love it!! Come join us!😊😁

Source: Google

★ 5

I've been taking classes at Body & Brain Yoga in New City for about 4 months and I love it! I would recommend to anyone who is looking not just for yoga classes, but for a holistic approach to your health. The atmosphere and the teachers are very welcoming and friendly. The classes include warm up, stretching, Tai-chi and meditation. I always leave the classes feeling mentally refreshed and energized. It's been helping me to sleep better and with muscle tightness and pain.

Source: Google

★ 5

If you are looking for vibrant and arevitalizing classes, you have come to the right place.
The instructors are so passionate and encouraging about their teachings and philosophy.
The studio is very inviting and clean. The community are very warm and inviting.
It has helped me get rid of stall energy and stretch my body and mind to new heights.

Source: Google

★ 5

I feel rejuvenated and have more inner peace since I have started taking classes here at the New City Center. It has helped my sciatica pain go from a scale of 100 to 0, and that is amazing. If you are ready to find yourself, the person you have been neglecting in order to take care of others, it is time to STOP BY YOUR LOCAL BODY & BRAIN CENTER and reconnect physically, mentally, and spiritually.

Source: Google

★ 5

This is my third month attending classes at Body & Brain, it has certainly made a difference to my life. All day on a computer puts a lot of stress on your neck and shoulders. Every time I complete a class, I am so much more relaxed and my muscles less tense. Very knowledgeable and caring instructors.
Thank you Body & Brain.

Source: Google

★ 5

The studio has a very positive and friendly atmosphere. :) The instructors are all terrific. It is a wonderful place to re-energize and de-stress.

Source: Google

★ 1

Source: Google

★ 5

This is my third week at this center. The classes are quite different from the yoga - Hatha, Vinyasa - that I practice at the gym. But I am happy to embrace this new practice that is teaching me how to tap into my mental energy to quite my mind and stay in the moment among other things. I leave every class with inner peace and serenity. My biggest plus so far, I am sleeping so much better. Marlene - the manager - is a really great teacher. She's warm, she's caring and she is always interested in each student's experience after every class. I am happy to be a member of this center.

Source: Google

★ 5

The center is really beautiful and the atmosphere is so warm and comfortable. I am currently the manager at the center and personally have benefited so much from this practice in the last 13 years. That is the reason I have continued in this practice, to be able to share the simple exercises that can change a persons energy and improve their physical and emotional condition. I hope to meet many of you in the future.

Source: Google

★ 5

I have been to New City Body and Brain regularly for a few months now and enjoy the time I am there very much. I have been on a very successful journey of health recently and they have been a big part of that. I go for one on one sessions with Master Bama for healing and guidance. I have been dieting and exercising hard for 6 months and going helps me recover and feel refreshed. I leave feeling peace and ready to start my week off. I do private sessions but I know they have many other group sessions of all types as well. New city Body and Brain is a very beautiful place run but a very friendly, kind, professional and loving staff. I highly recommend anyone to stop by and visit them!

Source: Google

★ 5

Since joining this center three years ago I have become much more flexible and most importantly I am calmer and handling stress better. Warm and friendly environment. Great instructors! I love starting my day here.

Source: Google

★ 5

New City-Body and Brain Yoga Tai Chi has been a great experience for me. They have taught me how to find my center through breathing, exercising and proper meditation. Learning the movements in Tai Chi has really helped my body. I'm getting stronger and more aligned with each class.

Source: Google

★ 5

I attend a yoga class once weekly with my individuals with developmental disabilities. Our instructor is usually Marlene. She is awesome with my individuals. Some of them have maladaptive behaviors that would test anyone's patience, however she is very calm and patient with them and manages to get their attention and have them focus on the various exercises she demonstrates. I've noticed that my individuals have increased their attention span, flexibility and general wellbeing. As a bonus, myself and my coworker who accompanies me have also reaped the benefits of participating in each class. Its a very relaxing, exhilarating way to begin each work week.

Source: Google

★ 5

I have been a member of the New City center for 9 years with some breaks in-between but always coming back for more body and soul strengthening. Always works. Also I brought others to the Center to share my extraordinary experience. There is no other yoga then Dahn yoga.

Source: Google

★ 5

Since joining the Body & Brain center in New City 4 months ago, my life has changed dramatically for the better. I have gained more mental and physical energy that I never imagined I could be capable of. I am able to run 7 miles without stopping, whereas 4 months ago before Body & Brain classes I could barely keep my breath for 10 minutes!

I am welcomed every day with a light, peaceful energy and a warm hug from Master Marlene(Chunbo). During class I get a challenging workout, as well as a relaxing meditation session. At the end of class we join together for a cup of delicious healing tea. After each class I feel stretched as well as relaxed! It is great for anyone who wants to get in shape while de-stressing from a long day at work or home. This yoga is the perfect way to balance both physical and mental health in a loving, warm, and safe environment.

If group classes are not for you, there are also amazing private classes and healing sessions available.

Come! Even if you take just a few classes, there is no possible way you will regret it!

Source: Google

★ 5

Master Marlene and Chelsea are great instructors! I've been a member for one month because of a groupon deal. The second day I was there, I signed up for another 4 months. It's been life changing for me, mentally, physically, and emotionally. I highly recommend this location. It's conveniently located in a shopping plaza and there's parking available.

Source: Google

★ 5

I have been a member at the New City Body & Brain Center for more than 3 years now. Being here and taking classes and training have helped to be able to find my calm place inside. Healing is a journey, but one that continues throughout life. The atmosphere at the center is warm, bright and healing for everyone. I would definitely recommend anyone of any age to come and try a class.

Source: Google

★ 5

New city yoga and breathing center is a very special place . They offer amazing yoga , Tai Chi , meditation techniques and so much more, my life has changed so much since I joined, arthritis ,stress , stiffness and negativity are problems of the past ! The variety of relaxation techniques I've learned from the masters and instructors are unbelievable, They are very in tune with each individual and our needs . An exceptional experience like no other in Rockland and I have been to many ! Also love the healing tea and well prepared environment for an amazing experience each day each class . I feel very lucky to have walked through those doors , definitely a lifetime member!

Source: Google

★ 5

Excellent place to start or end your stressful day. Always leave in a much better mood. Great, caring instructors.

Source: Google

★ 5

I joined the center about 2 months ago. I'm happy to be part of the program. Master Marlene is a wonderful teacher. With her great skills, I find myself feeling lighter physically, mentally, and very relax each time through the exercises. I feel so much better and more at ease in my daily life. Many thanks and loves to master Marlene and I appreciate your kindness.

Source: Google

★ 5

I'm so happy to have found new city body and brain. Marlene creates such an uplifting environment even for those with limited mobility. I always feel welcome and leave with my spirits brightened.

Source: Google

★ 5

I have been a member for over 10 years. I can't imagine my life without it. I am going to be 73 soon and feel like I'm getting younger and younger and more flexible all the time. I highly recommend it!!!!

Source: Google

★ 5

I have been member of New City Body and Brain Yoga for many years. The classes are engaging and and because there are constant variations, never boring. The gentle stretching has very much helped my chronic neck pain and headaches. Master Marlene is wonderful and the staff are sincere and dedicated.I leave each class feeling renewed and balanced!

Source: Google

★ 5

I was looking for a relaxed environment and I found it at body and brain in new city. I am always welcomed and they are happy to see me even if I get to class a bit late. The classes are wonderful and I always leave feeling stretched and relaxed. I would recommend Body and Brain to anyone who needs to feel good.

Source: Google

★ 5

FOR 11 YEARS I'VE BEEN A MEMBER AND HAVE ENJOYED MY EXPERIENCE. THE PEACE AND SERENITY GAINED IS PRICELESS!

Source: Google

★ 5

B&B New City is a caring community of masters and members. Each class is a gift to myself. I leave physically energized, mentally relaxed and emotionally supported.

Source: Google

★ 5

The classes are incredible. This practice has helped stay in shape but more so has helped reconnect to my body though the movement. At the end of class I feel like a new person. An added bonus, there is tea time, it doesn't get much better then that. The instructors are incredible and have built a very warm and welcoming space for all to achieve exactly what it is they want.

Source: Google

★ 5

My name is Dr Paul W Spirit Running Bear Dyer Grandmaster of martial arts sciences. Owner of Dakota Dragon Defense. I had the blessing of participating in a wonderful education class at the New City Body and Brain Yoga Tai Chi Center. The focus on your inner smile and healing of life was amazing. The belly button healing technique was very rewarding. I teach Tai Chi and have for over 30 years and this technique was very helpful in opening up the body. Thank you for the warm blessing.

Source: Google

★ 5

just started and it's wonderful. I'm starting my day in a relaxed state of mind and body

Source: Google

★ 5

I love this center and the instructors. They made me feel very comfortable. The exercises were not so hard that I felt discouraged, but not so easy that I felt like I wasn't doing anything. It was a nice, balanced workout. I felt very relaxed, centered and re-energized at the end and I continue to feel that way consistently after every class. Very warm atmosphere. I would recommend this to anyone looking for something deeper than just a gym yoga experience.

Source: Google

★ 5

I have been practicing there method of yoga for 14 years and it have changed me and my life for the best. I have visited the New City Center a few times for special events and have to say it is a very warm and friendly environment. The people really care. If you are local I would recommend giving it a try.

Source: Google

★ 5

Started classes at the harbors, signed up for another set of classes in New City and I have to say it really has helped me to be aware of my body, reconnect with my spiritual side and overall just have more and better energy. I feel great and energized and renewed. I let go all of my stress and tension and start the workweek in a positive way. I started taking classes with my mom and just got my sister to join too!

Source: Google

★ 5

Wonderful place, I've tried many other yogas but this is the first place where I could feel my body start to relax and heal. I have more energy, my breathing used to be shallow and I can breathe better. I used to have a lot of neck pain and that is also going away. They focus on energy (ki) which makes a difference. The instructors are very caring and helpful. I highly recommend New City Yoga and Tai Chi!

Source: Google

★ 5

Dahn Yoga releases dormant energy without too much pain. Not only does it help develop the healing powers of your own body but also gives you a holistic approach to dealing with the vicissitudes of daily living through mind, body and spirit.

Source: Google

★ 5

I have been a member at the New City Yoga Center for 2 years now. I feel really great taking the classes. The classes have helped me to manage my stress and calm down alot and also the movement has helped by body alot. I don't have as much pain as I used to have in the past. I will continue to come to class on a regular basis at least 2 times a week. Thank you

Source: Google

★ 5

I have just started Dahn Yoga & Tai Chi. So far I feel energized and focused. I have also become relaxed and able to focus more clearly on my personal goal of good health.

Source: Google

★ 5

I have been a member at the New City center for almost 9 years. i cannot imagine my life without this center. Dahn yoga is an integral part of my life. The instructors are great. They share their knowledge in helping you to heal physically and give you the skills needed to have a peaceful mind and the ability to let go of stress. I have become more in tune with my own body and my own emotions. I believe this is a life time practice for the improvement of mind, body and spirit.

Source: Google

★ 5

All the people here are mad chill. And very helpful. They helped me understand whats was going on with my body.

Source: Google

★ 5

This yoga center is like a hidden gem. The yoga they do there is very gentle and fun, it's like meeting with family. Everyone there is very warm and loving. It's more than I wanted. I release my tension, i destress, I laugh and I get amazing positive ways to deal with others. I highly suggest trying it so much!

Source: Google

★ 5

Source: Google

★ 5

I loved it. It was so helpful for my body.

Source: Google

★ 5

I met with Marlene who was very helpful in making me not only feel comfortable, but she helped me to release tension in my lower back which had been bothering me for over a month.
The facility was clean and cozy. I plan on coming back to have sessions with her

Source: Google

★ 5

Warm and friendly staffs. I love their classes.

Source: Google

★ 5

This Center is like home. You are greeted with smiling faces daily and warm hugs. If you are having a bad day or experiencing some stress,tension or obstacle in your life, there is always help for you at the Dahn Yoga Center of New City. You owe it to yourself to have good health, happiness, and peace. Come and join us, you won't have any regrets.

Source: Google

★ 5

Dahn yoga helps with many conditions. I feel stronger and happier since I started several years ago. I recommend this wonderful center to everyone.

Source: Google

★ 5

I started Dahn yoga in 2011, and the main reason I started was for exercise. I had migraine problems when I started and I barely get headaches anymore. I received a lot more than just exercise. I'm a lot more flexible, my body is healthier, and stronger. The staff is always very nice and very helpful with any questions you might have. This is one of the best things I've done for myself and highly recommend it to everyone.

Source: Google

★ 5

Dahn Yoga and the many workshops have provided the path for ME to make the decisions to shed MY pre-conceptions, to recognize everything is MY choice and each is MINE to make. First I began to truly feel my body. Sure, soreness remains present, but I don't over do it (usually!) Slowly, I experienced increased flexibility and a progression of self esteem for the continuity and benefits I see and feel. Then once in touch again with the sensations in my body, I was able to begin feel every muscle, every position of my bones and joints. And then came my ability to begin to relax, re-learn how to breathe properly and quiet my thoughts. (THAT was tough!)

These three progressions, feeling my body, relaxing my body and quieting my mind allowed me to move into taking control of what I let into my brain, what choices I make in my personal and professional life. This was my mind body connection. I now do this all the time and was somewhat surprised when the benefits of this change were noticed and received interest by others at work and in my family. I work in construction across the United States so having some tough as nails construction managers admit to recognizing positive change in me and show an interest in yoga and meditation (and to have me admit to it!), well that's powerful!

Come visit the Breathing and Relaxation Center in New City and do something good for YOU!

Source: Google

★ 5

I started Dahn Yoga in 2011, just for exercise, but I received so much more. My physical condition has improved so much, and I am no longer controlled by my emotions. I have become much stronger physically and mentally, my relationships with friends/family has improved. I feel more confident, and my self esteem has increased. I have become more open, hopeful, joyful, positive, grateful, content with myself and everything around me. I am 58 years old, and I have never had more energy than I do now thanks to Dahn Yoga.

Source: Google

★ 5

I have been a member at the New City center for a year. My flexibility, energy level and overall health have greatly improved. When I joined the center I had very painful headaches every day. I quickly noticed that after each class my headache was gone. I am thrilled to share that I no longer experience headache pain at all! I must also share that the staff and members of the center are all very kind, open and supportive.My experience at the center has improved my life on all levels physically, emotionally and spiritually.

Source: Google

★ 5

Being a member of the Dahn yoga class of New City and takng classes with Master Do Hoon has been a rewarding experience for me. You walk into class tired and you always leave relaxed and energized. Master Do Hoon always takes the time to give you extra help if you need it. I am addicted!!

Eileen-

Source: Google