★ 5

Body & Brain Manhattan has truly become an integral part of my life! Since I began practicing, I feel more energized and uplifted. Each class feels like a gentle journey with breathing exercises, stretching, and calming meditation, leaving me feeling balanced and refreshed. The mix of yoga, Qigong, tapping, and vibration is fun and helps me release stress, become more flexible, and clear my mind. The teachers are always encouraging and supportive in my journey of self-healing and personal growth.

If you’re looking for a gentle, uplifting way to feel your best, I wholeheartedly recommend Body and Brain Yoga Manhattan.

Source: Google

★ 5

Best place ever to practice tai chi

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★ 5

Great learning and calming experience.

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★ 5

I love it. Great teaching, great vibe. So much to learn.

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★ 5

I’ve only been attending tai chi classes for a short time, and already I am experiencing the benefits, both physically and mentally. I highly recommend Body ad Brain for anyone who is looking for physical, mental and emotional improvements!

Source: Google

★ 5

Amazing classes! I arrive winded and stressed and leave feeling lighter and relaxed. I feel so grateful to have found this class. Very friendly staff and great tea at the end of each session. I’m now a huge fan of tai chi.

Source: Google

★ 5

It was a truly wonderful experience to align and purify my body’s energy. The instructor was highly professional, and the sequence was beautifully designed to support a harmonious flow of energy throughout the practice. After the class, my body felt light, refreshed, and deeply balanced.

Source: Google

★ 5

The perfect way to start my day!
Pehaps what I like the most about this class and there are many, is Leon's ability to firmly ground the class in tradition while imparting the teachings in a clear and inviting manner best befitting and benefitting his contemporary participants

Source: Google

★ 5

I can’t recommend this class highly enough. It is the perfect midday break. It is energizing and relaxing, joyful and leaves me in a state of inner peace. Leon teachings are fun with just the right level of rigor. I just love it!!

Source: Google

★ 5

this place is incredible!! love the vibes

Source: Google

★ 5

I have attended three breathwork workshops led by Arthur. I did not know what to expect going in, so I just focused on my intention and kept it in my mind throughout the session. A few minutes after the first workshop started, I got overwhelmed by the breathing technique, as it took a lot of effort from me, and I wondered if I could survive one hour of this. But after ten-fifteen minutes I was fully immersed in the process and enjoyed it. I felt that my body needed it; time flew by. It is hard to put the experience in words. Throughout the hour, I went through many different emotions, all of which felt intense, and by the end of the session I just felt lighter, different. I felt a shift in me. And in another workshop I felt the area around my heart become as soft as a cloud, it felt as if my hands were resting on a cloud - that’s how open my heart felt. I recommend these workshops by Arthur.

Source: Google

★ 5

I have many health issues and have been looking for a good exercise/stress-relief class. Leon and Arthur are excellent instructors and it's reasonably priced! Highly recommended!!

Source: Google

★ 5

After retirement I was concerned about declining as I aged. But then I was introduced to Body and Brain. I joined after my first visit. It has been a blessing. I am stronger and healthier than ever. I have taken many classes, traveled, and have met likeminded people who have become my friends. The masters have trained and motivated me to reach new goals. Not only does your body get stronger but you come to appreciate the true connection between your body and mind.

Source: Google

★ 5

I love these sessions, those are so helpful in my life I started just a couple months ago but in just in that time I realized how is important be in love, Paz, harmony, certainty with my body and myself, thank you teachers for this big labor

Source: Google

★ 5

I visit the Tai chi class on Tuesdays and Thursdays to unwind after work. Master Arthur and Leon are wonderful practitioners. Would recommend to anyone interested in energy work or body and mind wellness.

Source: Google

★ 5

I’m grateful that I found such a welcoming community at Body & Brain Yoga Tai Chi. The instructors and classes are amazing! I’ve been able to feel the benefits of the practice and I look forward to taking more classes to continue my wellness journey!

Source: Google

★ 5

I am a huge fan of Body & Brain NYC! Over the weeks I have noticed significant improvements in my overall mental health and physical self. Every teacher is very dedicated and great at educating. Morning Tai Chi has become apart of my day to day, and I am eager to dive in deeper with the many classes they provide!

Source: Google

★ 5

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★ 5

Very interesting science for body and brain . I really enjoyed the excercises , specially the ones to tranquil the mind . After the work out I left with a sensation of happiness.

Source: Google

★ 5

Excellent studio with experienced instructors—the classes help with mental emotional and physical health. Highly recommend!

Source: Google

★ 5

Incorporating tai chi/qigong in my regular routine helped change my life. Not only have the classes relieved some physical discomfort I arrived with, I can confidently say I feel more present, energized, and focused in my day-to-day life. Arthur and Leon provide a supportive, warm environment that quickly put any nervousness I felt beforehand at ease. My expectations to feel refreshed after a class at Body and Brain are always fulfilled. I can confidently say that the classes are typically the main highlights of my week.

Source: Google

★ 5

I came to the yoga - qi gong class in a tizzy from a lot of chaos going on in my life and by the end, I felt so much more grounded and calm. It was a great workout, stretch and introduction to energy work. The teacher's movement was graceful and inspiring. The studio owner gave a consultation and offered me advice tailored to my issues of feeling burnt out. Very welcoming, human atmosphere. They invited the class members to stay for tea and chat afterwards, which I've never experienced in a NYC studio in my life - so nice! Looking forward to returning.

Source: Google

★ 5

I’ve been a long-time member of Body & Brain, a mind-body practice that offers a variety of programs, including yoga, Tai Chi, Qi Gong, martial arts, and meditation. It consistently provides me with significant stress relief, enhanced muscle and joint flexibility, and, through regular practice, excellent core strength. What fascinates me the most is the body-brain connection, which leads to profound spiritual experiences. Since I travel frequently, I especially value the flexibility of being able to attend classes online, no matter where I am.

Source: Google

★ 5

This is a great place to practice inner strength and flexibility. I've noticed big improvements in both mental and physical health!

Source: Google

★ 5

I’ve tried many different classes throughout Asia and have been trying to find a good tai chi qigong place to go to in nyc and so happy to have found this gem in nyc.

Source: Google

★ 5

I was attracted to this place specifically because it offers a mix of three disciplines. Although I am much of a beginner in reference to Tai Chi and Qi Gong, I do have a deep and long Yoga practice (over 30 years). I was searching for a place/practice which will compliment and enrich my Yoga practice with an emphasis on energy flow as well as refresh it with new movement flows.
This cosy most personal welcoming little studio opened a big window for me with a fascinating view.
I feel enriched on all levels - body mind and spirit. Thank you, wonderful caring instructors. Kamsamnida(“Thank you” in Korean).
I purchased a 10 class pass. One of the best gifts I gave myself.

Source: Google

★ 5

I’ve been attending weekly Tai Chi classes at Manhattan’s Body and Brain facility for 7 weeks now under the instruction of Masters Arthur and Dahnsoon. Both bring many years of experience and knowledge to their art and their enthusiasm is highly motivating. In each session, we learn various exercises and Tai Chi stances and movements. The teachers explain everything as they go—not only do we learn how to perform these stances but how they are beneficial to body and mind. Classes are held in a large room with soft light and tamped acoustics to promote repose and concentration. Students are encouraged to practice on their own, too. I highly recommend Body and Brain Manhattan. You’ll come away with a good workout and maybe, as I did, a whole new vocabulary.

Source: Google

★ 5

BBY has been an amazing transformative journey for me. The programs are simple yet they create exceptionally powerful experiences. I highly recommend this spiritual spa that is backed by science.

Source: Google

★ 5

It is a wonderful place. I have been a member for nearly 10 years. The masters are very nice and experienced. By taking classes regularly I have noticed great improvement in my health. Thank you Body and Brain!

Source: Google

★ 5

I’m deeply thankful for my new enriching journey at Body & Brain in Manhattan. My sessions have notably boosted strength, flexibility, balance, and overall well-being, nurturing a profound understanding of the mind-body connection. I wholeheartedly recommend it for holistic wellness, addressing physical, mental and emotional health, under the exceptional guidance of Master Arthur (he is the best!).

“We may not be able to create or control all of the events that impact our lives but we can create and control our responses to everything that we experience.” IIchi Lee

Source: Google

★ 5

This place is a haven for healing, learning and strengthening your body and spirit. I feel so much better and brighter after each session—and the classes are small and friendly. Master Arthur is a great teacher, as well!

Source: Google

★ 5

Great place for healing❤️

Source: Google

★ 5

Wow, I just discovered this gem of a studio this year and all I can say is: these body and brain based tools have been life changing. The teachers are so gentle, kind, and attentive, and welcoming; and after every class I feel like I've healed a bit more. These are some powerful practices that require gentle attention. I cannot recommend them high enough!

Source: Google

★ 5

Excellent place with amazing staff. Arthur is great! I'm very pleased.

Source: Google

★ 5

They really care about and tend to your mental, physical, and spiritual growth and you will learn a lot about yourself here. It is very safe space.

Source: Google

★ 5

This is an amazing place if you are looking to tap into your energy work and personal power. They focus on Tai-chi classes, Yoga classes and digestive health (which rules our body health overall) The staff is super friendly and they always have field trips, retreats and fun activities to join.

Source: Google

★ 5

This space offers very healing and peaceful energy. Instructor Arthur is amazing and gives the class techniques on how to center and ground oneself. Definitely recommend.

Source: Google

★ 5

ive done two classes already and i’m feeling results already. Yoda and tai chi, its the best if both worlds for me.
the instructor is simply great and very well versed. we do indoor classes and also outdoor classes.
I personally highly recommend this class!
The benefits of greater health, much less stress, and balancing of not only your physical but your mental, emotional and spirutual are exponential!

Source: Google

★ 5

I came to Body&Brain Yoga during the pandemic after 4 years training Aikido at the New York Aikikai and I must say that I am a convert. The great gift that Body&Brain has to offer lies in body awareness. Body&Brain's eclectic mix of techniques - a product of the research undertaken by founder Ilchi Lee - targets to body's core and its extremities via its chakras and the meridians with the goal of accumulating, storing and conscientiously using its energy. Tall order - but it works. With Body&Brain, each new ache and pain is not a hindrance but an opportunity to grow in understanding and healing the body.

Source: Google

★ 5

I fill very comfortable in the environment and with the teacher and i have a great experience with the personal treatment.

Source: Google

★ 5

B&B Yoga has been a life saver for me. In just a few months (over zoom) their technique of movement, tapping and breath work has improved my flexibility, balance and strength all which had greatly diminished over the past 2 years due to a rheumatic disorder affecting my joints that made even slight movements painful and challenging. Instead of walking like the tin man, I am more agile, my movements more fluid. Their active technique has improved my focus and ability to get present and reduce stress far more than any other yoga or breathing practice I’ve tried. And I’ve only started. In addition to classes group and one on one I love their you tube videos targeting specific areas of the body as well as deeper psychological issues. Im looking forward to much more.

Source: Google

★ 5

I love Tai Chi , it provides instant stress relief. I have anxiety and I always look forward to Tai Chi classes to provide me some relief. Geum is amazing and very caring.

Source: Google

★ 5

I joined Body and Brain and went to classes because I suffer from back problems and pain for many years, and recently carpal tunnel issues. I joined zoom classes and private sessions during the pandemic. I learned different ways to alleviate carpal tunnel pain. I became stronger, flexible and moving much more freely with the different exercises and movements. After class, my body is free from pain and my mind calm and peaceful!

The center manager, Geum Dawoon is an excellent instructor and very caring. I am grateful that she has helped me tremendously to start moving my body and alleviate pain. I highly recommend the zoom classes to improve your health: Healthy Body, Healthy Mind!

Source: Google

★ 5

I have been a member Body & Brain Yoga Tai Chi for over a year. Since the pandemic I have been attending classes online mostly everyday. I experience the same benefits from in person classes: increased energy, focus and more flexibility.
Body & Brain has been a tremendous support during this challenging time. The classes, individual coaching, workshops & communications with members have uplifted me both physically and emotionally. Special thanks to Master Geum, the center manager for all her concern, hard work and support. I’m so grateful to have Body & Brain as a part of my life.

Source: Google

★ 5

I am an individual urgently seeking to understand and learn more about existence, and what I’ve recently come to understand is that self discovery is the foundation of this. - Brain and body yoga tai chi is not about appearances and simply getting in shape, we are learning about our own inner confidence. Master Geum said to me, “There are 24 hours in a day; how much time do you actually spend for yourself”?
It hit me deeply, that I do not spend near enough time focusing on myself : ) It is clear that all members in the class care about the people... The culture of the studio is a proponent of acceptance; acceptance for both ourselves and for one another. I highly recommend the vibrational class, you can feel the strength of your energy levels being enhanced greatly - In fact there’s a bit of an underlying emphasis on energy with everything they do.

It has been two years since I have been coming to this practice. It has given me great changes to my physical appearance and my confidence in life. I have more of a purposeful drive : )

One of the great things is that the Center transitioned to offering Virtual Classes.... This is sooo convenient and organized through Zoom... The prices are much improved and I can attend without having to drive or take the train in. Masters are available to talk directly to everyone if you need personal guidance. Please attend; Please take advantage of this.
Best regards,
Keyan J.

Source: Google

★ 5

I have been taking the online classes since the beginning of the pandemic I am amazed how positive energy can be transmitted through the computer It has been an extremely stressful time for me and the Body and Brain Tai Chi classes have allowed me to bring my mind to my body , stay focused and calm They use a variety of anti stress techniques and energy meditation techniques as well as stretching that have been a life saver for me during this time I highly recommend it to everyone !

Source: Google

★ 5

I’ve been practicing Body&Brain yoga for many years now. I used to have pain from my past sports injuries( my left knee and middle back) which are gone long time ago. I feel fit and lighter after each class. It is a wonderful feeling. But the biggest advantage for me was to learn how to keep my emotions in order, control my stress and anxiety. Energy meditation and Tai Chi r phenomenal. And since the pandemic I have been taking online classes from which I get the same results. Thank u 😊

Source: Google

★ 5

I highly recommend the classes to anyone interested in maintaining flexibilty, strength peace of mind and general wellbeing. Specially now that we rely on distant learning, the attention to detail from the masters supports all students at all levels. I look forward to my class and enjoy my happy body afterwards.

Source: Google

★ 5

Since I have been taking Tai Chi with Gerum at Body & Brain Yoga Tai Chi in Manhattan I have more mental energy and my body feels relax. In addition, a hip pain I had is not there anymore. Thank you Gerum! You are a great teacher.

Source: Google

★ 5

Body and Brain here in Manhattan has been on of the best decisions I have ever made in my life. After ever session I feel relaxed, I feel happy, and it makes me reflect and learn so many things about myself that I then use to make myself a better person. I’m so grateful I found this.

Source: Google

★ 5

Body and Brain Yoga is a magical place.
A place where negativity is eliminated throught the practice of Brain and Body.
Understanding the connection your Body has with your Mind liberates you from many negative, self causing, unconscious behaviors & patterns.
Understanding this connection is key to living a healthy and abundant life in all fields.
A daily routine of Body and Brain has kept my life full of healthy abundant energy.
I highly recommend giving it a try! Maybe it'll change your life the way it did mine.

Source: Google

★ 5

I’ve been going to Body and Brain Yoga & Tai Chi regularity for several months. It’s unlike any other exercise class I’ve ever experienced. It starts with a warm welcome and ends with a hot cup of ginger tea.
The classes are very therapeutic and leave you feeling energized physically and mentally. The instructors are uplifting, patient and helpful. I highlyrecommend Body & Brain to anyone who wants to improve their well being.

Source: Google

★ 5

This studio is very personable. The staff is very friendly and welcoming. It’s been a very great experience for me.

Source: Google

★ 5

Love Body n Brain! I’ve seen myself and both my parents find a greater sense of happiness and health from joining the practice and the beautiful community.
I’m really interested in all the energy mediation, energy movement, or anything to feel energy in my body and around me.
If your experiencing a challenge with your body it will for sure help. And, if you’re looking to go deeper into your connection with your soul and find a deep sense of peace and clarity it’s the perfect for your growth.

Source: Google

★ 5

Class is very excellent. The instructors are very patient and help you to develop your potential and to become the best you can be - body, mind and spirit. It's an excellent place. I recommend it to everybody. It also helps you to understand where people are coming from and how to get along with them better.

Source: Google

★ 5

My mom has been going to Body and Brain for years (different location) and talked me into trying it out. The Manhattan location is closer to me so I decided to give it a shot. I loved this place right away. The manager and the instructors are incredibly welcoming knowledgeable and caring. The classes are improving my quality of life every day. I have less anxiety and my stress level is a lot lower. I go almost every day!

Source: Google

★ 5

I’m in my 70’s and in my 6th week as a member of Body and Brain Yoga. Before joining, I felt like a a bundle of dry “twigs”, with poor flexibility and balance. I can definitely see and feel improvement in both areas. What truly surprises me, is when I walk into a class feeling tired and sluggish, and by the end I’m alert and energized. I have a distance to go before I reach my goals, but I’ll get there.

Source: Google

★ 5

So relaxing and super caring people

Source: Google

★ 4

i have been at this center for 3 years. Love their classes the many programs they have to offer. And the one on one private session that the center offers.

Source: Google

★ 5

I have a good experience with this center,the place is clean ,neat and the instructor she is very helpful and she knows what she is doing.

Source: Google

★ 5

I’ve been going to the Body& Brain Manhattan Center for almost two years. Classes helped me a lot with my back pains, aligned my posture, calmed anxiety, and strengthened my core. 🧘‍♀️🙌 There’s still work in progress for me though. Master Geum and Master Jenny try to create a fun, energetic and excepting environment every time you come to class. Thank you!

Source: Google

★ 5

Their exercises are similar to energy and restorative yoga or perhaps meridian yoga. It’s relaxing and helps me to find my center. If you are looking for a light exercise that helps with coordination and flexibility - this place is great for that.

Source: Google

★ 4

Very gorgeous and welcoming space after you brave the sketchy hallways and endless stairs. The class is worth the climb. Suggested donation is $10 - cash only, get there early for prime mat space. Limited blocks and blankets are available for borrow. Changing space in "pods" in the back so keep the bathrooms open. The class I attended wasn't heated but things got warm so bring a towel and water. They rent mats for $1.

Source: Google

★ 5

I was feeling completely flat from accumulated stress and was looking for some way to start turning things around. My energy and creativity was exhausted amongst other things, and I felt I needed something more than just visiting a gym. I found this centre after some research, and am delighted to say I haved felt some vast improvements to my energy and creativity in only 2 and a 1/2 weeks of attendance about 3 times a week and following exercises given to me at home. Very happy I made the decision to investigate it. Small classes in a peaceful environment, unlike loud gyms with everyone on their phones while on machines.

Source: Google

★ 5

I, initially, was drawn to B&B to learn tai-chi for stress relief, but I am receiving a much deeper and more holistic experience because of the genuine care Geum and other B&B practitioners have in their clients. I have been feeling healthier, happier, and more self-aware since becoming a member. I feel incredibly lucky that I have stumbled across this practice. It is becoming an important part of my life and my personal road to a healed and whole self.

Source: Google

★ 5

I randomly found this center on google and decided to try it out since I was interested in getting back to practicing yoga. And I have to say I am beyond grateful for this center's existence. They are welcoming, and the classes are versatile with different exercises/movements that promote strengthening and healing the body and mind. I left feeling light, confident and joyful. I highly recommend this center.

Source: Google

★ 4

It helped me connect myself and love myself.

Source: Google

★ 5

I am Guirlaine
Body and brain yoga center in NYC really help my body and mind. Always looking forward to go there.
High five to Master Geum Dawoon

Source: Google

★ 5

If you want to be a healthier and happier person this is definetly a place for you. I joined "Body and Brain" about 2 years ago because I had read about the benefits of Tai Chi. At that time I had a bad lower back pain. Now I am completely pain free! In conjunction with special exercises the school teaches you to tune to your body, how practice awareness and calm your mind, which leads to much happier life.
Thank you "Body and Brain!"

Source: Google

★ 5

Source: Google

★ 5

I discovered Body and Brain about 6 months ago and it has quickly become an integral part of my week. The format and instructors are very experienced, intuitive and knowledgeable they have such a great outlook on each individual and what is needed. For me my focus has been on breathing, stress and general health. While some may consider the classes not the same as other yoga classes, these classes are all tailored to really focus on internal health, gut, lungs and general well being, core, movement, flexibility. The range of classes have really helped me with progressing my healing and general overall outlook and health. They take a vested interest in their students above and beyond and I thank them for being so supportive to me.

Source: Google

★ 5

I have been a member of Body & Brain for 2-3 years now. I try a lot of yoga center and I was bored, same exercice all the time. With this center, I discover new movement, this yoga help me to understand my body, where are my tension and why. It helps me to reduce my stress and regule my energy. Energy meditation and focus on myself became a part of my living. Thank you so much.

This yoga is very different than the other but they complate very good the other style of yoga, you can do it. So don't hesitate, go for it ! You will discover a new person, you !

Source: Google

★ 5

I'm a beginner, and this is a good place to start your renewal/healing. I have made progress in just 1 month. This 6th Ave studio team made me feel welcome, comfortable and encouraged.

Source: Google

★ 5

Incredible! The classes are so effective, and I feel a real change in just a few sessions/weeks. Amazing instructor, everyone’s always kind, and you can tell they’re very focused on your health & well-being. Lovely place! Wonderful classes!

Source: Google

★ 5

Source: Google

★ 5

If you need healing or rejuvenating, this is the place!

Source: Google

★ 5

It's not yoga but much better. Muscles I never thought about are becoming known to me.

Source: Google

★ 5

In Chicago

Source: Google

★ 5

I practiced here for a few months diligently before my work swept me away for 3 years straight. I had a very unfortunate accident during my time away which resulted in more than just a broken back. The amount of injuries my body suffered from is enough to shatter anyone's spirit. I did physical therapy then weight training to build my body up, however, I was not feeling any better mentally nor emotionally. I eventually found my way back to this center and noticed how much better I can move and feel as a result of the exercises, energy of the instructors, and the ambiance of this space. Through the workshops I was able to experience the things that I would just normally read about regarding the mind and spirit. My perspective is so much brighter and I very grateful for the practice and the people who have helped me.

Source: Google

★ 5

My experience at Body and Brain has been truly rewarding and wonderful, from the moment i found Body and Brain on google i had a feeling Body and Brain would help me with my issues of insomnia, stress, asthma and many more health issues I had. For a very long time i was looking for a place to go where i can relieve stress and feel peace with myself as I was going through a lot of depression. The four weeks I have been here have been challenging and so rewarding for me, I am learning so much about how our mind body and energy work together and how we as individuals are responsible for our healing and i am so happy i found this place the instructors have been soo helpful and are very knowledgeable and always willing to help. Not only is this Yoga but there are other classes such as Tai Chi, meditation and I highly highly recommend Body and Brain to anyone who is seeking to find their true self and to live a full happy energetic life.

Source: Google

★ 5

You come with all the stresses & strains of the day but you leave class with new lightness, calm, focus & balance every time. Not just physical exercise but exercise for the body mind & soul. The instructors have created a wonderfully nurturing & supportive environment. True growth & profound change in all facets of your life is possible through the daily classes & incredible workshops.

Source: Google

★ 5

I have had severe health problems for the last few years. However, I have noticed big improvement in my health in a short time after I started coming to classes.

All instructors are genuinely caring and good people. I feel like I get a combination of good exercise and meditation with each class. I would recommend it to single people of all ages and couples. They have a fun dancing/detox/vibration class on Friday. Joining bodynbrain union square was one of the best decisions me and my husband made.

Source: Google

★ 5

I had done both yoga and Tai Chi before, but I did not know what to focus on and as a result only succeeded in physical fitness. With Body and Brain I not only got fit physically, but I truly learned where I needed to focus inside. Now I am making better life choices and enjoying closer friendships as a result of my trading at Body and Brain.

Source: Google

★ 5

There is something very special about Dhan Yoga and as a long time member (almost 8 years), I can honestly say that it had a profound positive effect on every aspect of my life.
One of the biggest benefits that I have gained from this unique body-mind practise is embracing the habit of living consciously.
Each class offers the perfect blend of increasing, releasing and feeling energy and incorporates various types of meditations.
The Dhan yoga instructors and staff are etremely supportive, friendly and professional and classes are suitable to students of all levels.
The Union Square center is the ultimate indoor oasis that features a zen-inspired tea room where you can relax, connect and share your class experience with fellow yoga students.

Source: Google

★ 5

My favorite yoga spot in Manhattan. The instructors, members, and atmosphere are very warm and welcoming.

Source: Google

★ 5

I've been practicing on and off for a year at Dahn Yoga. At first I had no idea what Dahn yoga was, I just saw yoga and wanted to try it out for flexibility. Once I got in I met these wonderful people and was touched by their personalities and care for me, something kept me wanting to go back it's like a fantasy world where you go to relax and be YOURSELF! The practice they teach is different in the sense that they perform blood circulation exercises before stretching and I believe that's vital for deeper stretches and they perform exercises for your internal organs which helped me digest better. I must say I feel like a completely different person since the day I started. I've become more social, passionate, stronger, aware, and at peace :)

Source: Google

★ 5

My experience at Dahn Yoga Union Square has been great. I used to be very fearful and shy with very poor self-esteem, after taking classes and attending lectures at the center my behavior change . Today I feel grounded and am very stable with higher self esteem and self worth.

Source: Google

★ 5

I've been practicing Dahn yoga for almost three months now. Dahn yoga has really changed my life! The energy here is so powerful. The instructors are amazing. Every time that i come at the center, and take a class I leave with a happy feeling and supper charged, full of energy. I am more aware of my body and my breathing. It's really amazing how much a yoga center can do for you, and make you feel part of their family. I love this place! I would strongly recommend this place to anyone!

Source: Google

★ 5

This place is Heaven on Earth! I come and feel the peace emanating from the zen decor and the sincere instructors. I came here depressed and stiff, and with each class and principle I learned I was able to let go of things I didn't need in my life anymore and feel brighter and healthy. This practice has helped me improve my balance, body and emotional state awareness, and has introduced me to a community of like minded practitioners. I am much more flexible and my sense of energy has grown, I also breathe a bit deeper and slower. I recommend everyone and anyone to check it out for themselves :).

Source: Google

★ 5

Life altering and transformational fabulous mind body meditation. I'm using this to bring healing energy into my body connect my spirit to the earth and cure my cancer.

Source: Google

★ 5

I have been a member of Dahn Yoga for 5 years and my experience here has been amazing. The environment is so welcoming and serene, it truly feels like a second home. The instructors truly assess each individuals capabilities and each class has its own variety and allows you to overcome your limits. I feel so refreshed and energized after each class. I have grown so much from this practice! My body feels stronger and healthier now as compared to my teens and 20s!

Source: Google

★ 5

Dahn Yoga has changed my life! Out of all the yoga practices I have done, Dahn is the first one that deeply integrated mind, body and soul connection. Not only have received significant physical benefits, but emotional and mental benefits as well. If you're looking to improve your life overall, go with Dahn!

Source: Google

★ 5

Through this practice and workshops my perception of life and energy changed in only 3 months and for the better. I feel more confident and inspired to share this principles with everyone I can. The exercises and meditations are simple but strengthening and powerful and the best thing is that anyone can do them anywhere. I also love the online classes and the energy of every person I have met there, teachers and students.

Source: Google

★ 5

Dahn Yoga has changed my life. I used to carry a great deal of stress, anxiety and anger and through the practice of Dahn Yoga not only do I feel lighter, happier and more in control, but I'm also physically stronger and I have lost weight. I feel wonderful inside and out. This is the only practice I have found that really works the mind, body and soul fluidly. Master Kim and Master Amy also integrate a personal touch, taking time to get to know the members, build community and provide special trainings and workshops that will meet the needs of participants. I would highly recommend Dahn Yoga to anyone of any age looking for positive change in their lives.

Source: Google

★ 5

I have been going to Dahn Yoga classes on a daily basis now for almost two months. I stumbled upon the studio in a serendipity manner. At first I wasn't sure if these simple movements could really do much for my body. But I soon realized they were doing more for my outer body and inner body then any other exercise I have experienced. The studio is always full of positive energy and after finishing a class you feel your own bliss within. After getting over your pre conception of what yoga is (no downward dog in Dahn Yoga classes) and the initial strangeness of tapping your own body so much during your first class.. you will love Dahn Yoga!

Source: Google

★ 5

Wow, great energy, lovely instructors and people, and so very clean! My first time walking in I saw many happy people who had just finished a class and that alone told me this was going to be my new studio. Plus the variety of classes and styles is amazing! A definite must try for experienced folks and those new to yoga. The classes here have some training styles I've never encountered anywhere else.

Source: Google

★ 5

I started at the center having experienced a TIA (small stroke) when I turned just 40. I didn't realize the affect of day to day stress on my body and brain and ignored the warning signs. The training and personal care I received from the instructors over the past 8 years has been my lifeline, they are like family to me and when I do not feel good it is the first place I go. I have fully recovered and incorporate the training easily into my daily life. I have more energy, better focus and concentration, I am so much more productive and creative at work and really enjoy my life. What is different about this practice is the focus on the brain, learning how the brain works, how it gets unbalanced, and what we can do to maximize our brain's functions to live a healthier and happier life. If you are looking to take care of your body, mind and/or spirit, and where the instructors are truly committed to your health and wellbeing, stop by for a cup of tea and a chat and see for yourself.

Source: Google

★ 5

I am a regular member at the Madison Avenue location but as my membership allows me to take classes in any of their Manhattan locations this Union Square Center has become my second home. Master Instructor Kim and Shavon have been both so attentive and caring from day one. I love this place!

Source: Google

★ 4

Hello! I've been taking classes at this center for over 3 months now. I love their style of classes because it's not traditional yoga. A combination of tapping meridians, vibrating your body, energy movements, going within, and alot of light hearted fun. I always feel better when I leave, and the staff are all so wonderful, they take the time to get to know each member and what's going on for them. I highly encourage you to check out a one on one session to get to know the place, plus its a great location. Travis

Source: Google

★ 5

Went to Tao Yoga & Tai Chi for about a year. Loved the atmosphere and people there.

Source: Google

★ 5

I have been practicing/teaching at Tao Yoga & Tai Chi for almost 7 years now. It has really changed my life. Not only did my body changed by my reactions to other and negative thoughts became more positive. The studio is beautiful and holds an energy that makes you relax as soon as you walk through the door. The instructors are caring and attentive. The yoga and tai chi that are practice here is great for all levels of people. Even if you have pain or you didn't like other forms of yoga. Highly recommend for everyone to try.

At Tao Yoga and Tai Chi they practice Dahn Yoga. Dahn Yoga focuses more on moving energy in the body in order to heal one self.

Source: Google