★ 5

For pure efficiency, nothing has beaten this for me. Twenty minutes here equals about ninety in the gym. My stats back it up. I exercise for results, more muscle, better BMI, and better shape, not because I love working out. So if I can get that in twenty minutes twice a week, it is a no brainer.
I do recommend them. We are lucky to have one in town!!

Source: Google

★ 5

Great workout. Kyle is awesome!

Source: Google

★ 5

I have been on my fitness journey for the better part of three years. I'm older to, 35 years old. I hit a plateau with a trainer and dieting. I wasn't putting on muscle mass no matter how much I ate and lifted. I began using body20 as a conjunctive session with my strength training. I have noticed my legs and abdomen beginning to become more defined. The trainers are great and the timing couldn't be more convenient. If you can afford it. EMS according to research is also suppose to help correct any overcompensation and balance you out. It activates every muscle group. Even muscles that don't normally contract. First couple rounds are rough but then your body acclimates.

Source: Google

★ 5

Source: Google

★ 5

1 year anniversary of doing 2 sessions a week. The strength gain is amazing and the team is great. You guys rock! Keep up the good work.

Source: Google

★ 5

As a functional nutritionist, incorporating exercise into my routine was essential, but finding the right fit seemed daunting. Having experimented with various modalities and trainers, I was skeptical that I'd discover something tailored to my schedule, highly personalized, and accommodating to my current physical limitations. Being an amputee, effectiveness coupled with adaptability was non-negotiable. Fortunately, I found Body20, where their trainers have surpassed my expectations. They've meticulously crafted workouts that cater to my unique requirements, ensuring each session is not only effective but also supportive of my physical condition. With Body20, I've found the perfect balance of individualization, effectiveness, and adaptability, making my fitness journey not just achievable, but truly rewarding.

Source: Google

★ 5

What Body 20 has done for me after suffering from a lower back injury and having surgery and not being able to work out for months and being told by doctors I can't squat or do lunges ever again. I was I on a mission to find something I could do to build my muscles back again and be able to function on a daily basis without being in pain. I was one of their first clients there, and I have been going religiously every week for over 2 years 2 times a week. I have got back everything I lost and more from the workouts, and the great team of trainer's they have there to work with me on this journey. It has been the best experience! I highly recommend Body 20 to anyone any age who wants to get in great shape in 20 minutes with having a healthy lifestyle and eating habits. It's made a world of difference in my life!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Very personable staff! In just 6 weeks I noticed major improvement in overall strength and stamina. My range of motion in my shoulders has improved dramatically. This is perfect for all levels since it’s customized down to each muscle group. Longest I’ve committed to any workout program. Love it!

Source: Google

★ 5

My wife and I visited Body20 Pittsford not knowing what the experience would be. And from the very moment that we walked in to the second we left I can say that the visit was amazing. We were greeted by Caitlin who walked us through the process and took the time to listen to our physical fitness needs. Overall the training they provide is great and we recommend visiting their location.

Source: Google

★ 5

Source: Google

★ 5

Body20 has been a great experience from the start. Really enjoy the workouts and the trainers!

Source: Google

★ 5

All I can say is Body 20 is absolutely Amazing. I can get fit in 20 minutes. The new Technology of training is Unbelievable I am so glad I 😊 Joined.

Source: Google

★ 5

Unique one on one excercise program!

Source: Google

★ 5

I've been going since July. It's great because you have a one on one trainer. This gym has made me accountable and kept me motivated. Even during the busy summer I was able to maintain twice a week. The work outs are definitely hard but you leave there feeling great. The two owners are amazing.

Source: Google

★ 5

This place is awesome. The trainers are very friendly and motivating and the technology is very effective at stimulating your muscles. You'll feel like you did a 3 hour full body workout in only about 20 minutes. Everything is very customizable so you can go as hard or light as you want.

Source: Google

★ 5

A really cool experience! After only 10 minutes, I felt like I had worked out for 2 hours. Gives each person the ability to customize their workout to their preferred intensity, and allows people to push past their normal limits at the gym. Would recommend to ANYONE!

Source: Google

★ 5

I had my first session yesterday which was only 10 minutes after I felt like I worked out for 4hrs!!
Kelsey my trainer was very professional and fun!
Kyleigh and Caitlin always greets with smiles and then how are you. makes me feel truly welcomed! Awesome place, I recommend!.

Source: Google

★ 5

Perfect workout for me- a working mom. I love the one on one with trainer. It's a 20 minute workout that anyone can accommodate into their hectic schedule. Facility is beautiful, new, modern, clean. The owners are 2 athletic sisters who are wonderful, caring and helpful. My trainer Rae is amazing!!

Source: Google