★ 5

Source: Google

★ 5

LOVE this gym and the vibe! I have only been going a few weeks but I am hooked and highly recommend!

Source: Google

★ 5

Love this place! Such a welcoming and fun atmosphere, and such a great workout every time!

Source: Google

★ 5

Great atmosphere, super clean, and awesome trainers!!!

Source: Google

★ 5

Fantastic class. There is a short introduction on how to throw the punches. A detailed explanation on each of the rounds in the beginning. A full body workout that focuses on the boxing work. All throughout the class giving specific directions to each person to follow along. The class has lots of positive energy!

Source: Google

★ 5

I love the option of 6am class; great way to start the day and Katie is always so energetic!

Source: Google

★ 5

The best workout! Especially for someone who’s looking for a good sweat these classes will always have you wanting to come back for more! The instructors are FULL OF ENERGY and never disappoint!!

Source: Google

★ 5

Perfect way to start your Saturday!!! LOVE LOVE LOVE coach Katie!!

Source: Google

★ 5

Box BFLO is my favorite gym hands down. Their workouts are fun, quick, easy, and guaranteed to make you sweat. All 4 trainers are super welcoming and eager to help you feel good about yourself. No matter what your fitness level is you are going to fit right in, have some fun, and feel great!

Source: Google

★ 5

Love the workouts and community here

Source: Google

★ 5

So much fun! Great atmosphere and an amazing workout! And… it’s Women owned!!! I felt so welcomed 🤍

Source: Google

★ 5

Source: Google

★ 5

My daughter introduced me to this place 6 months ago. It has taken me far too long to post this review. I am now obsessed. This place has truly changed the way I feel. The instructors are amazing, inspirational, and energetic. I have belonged to gyms but have given up and felt unmotivated. There is none of that here --- great music, constant movement and incredible instruction. It is more of a mental thing for me. I leave there feeling energized and accomplished. I cannot say enough about this place and the people who run it. I highly recommend giving it a try if you want to feel better both physically and mentally!!! Try it -- your first class is free!

Source: Google

★ 5

Excellent addition to the Williamsville fitness and health scene. Hi energy instructors and a real community membership!!!

Source: Google

★ 5

Had a great workout with Katie! Besides boxing had a great core workout. Looking forward to going back.

Source: Google

★ 5

Best workout class in Buffalo!! Good vibes, good music and a fun and exciting environment!! Would highly recommend!!!

Source: Google

★ 5

Amazing ! Teachers are very knowledgeable and fun ! If you wanna try boxing come here . They make you feel so comfortable and confident

Source: Google

★ 5

I loved my time at boxbflo. It was an amazing workout but the coaches were great at making an intense workout fun.

Source: Google

★ 5

10/10 would recommend box bflo!! Took my first ever boxing class here and it was a very welcoming, fun and enjoyable atmosphere! The instructors are great and helped me ease right into it. Love it here and signed up for more classes right away

Source: Google

★ 5

Box bflo is the best cardio boxing gym I’ve been to ! The workouts are a full body workout and I feel amazing afterwards.

Source: Google

★ 5

We had such a great class at Box BFLO! The space is beautiful, clean and fresh. The trainers were so kind. This was my first boxing class and they helped me learn the movements and always encouraged me. I will definitely be back!

Source: Google

★ 5

Amazing work out with great instructors. Even though I have bad knees, the instructors are able to modify the exercises for me. It’s a great workout for all fitness levels!

Source: Google

★ 5

Awesome, supportive, positive atmosphere! And a great workout!

Source: Google

★ 5

Great workout and fun environment!

Source: Google

★ 5

Great workout with great people! They are super encouraging and you will get a good workout in no matter if you’ve never boxed before or if you have experience! Highly recommend!!

Source: Google

★ 5

Do you get easily frustrated? Do you loath yourself for being a wimp? Do you wish you could improve your overall health to look and feel happier, healthier, and stronger? Do you want to take action to silence that inner negative self critic (at least for like an hour at a time)? Do you wish you could find a bunch of cool humans that can motivate you to do something about all this? May I recommend to you, Box BFLO! I know, it probably sounds cliché but I fell in LOVE with this place, the workout, and the community. The happy feeling I get is addictive. Their friendly instructors will teach you what you need to know to get an amazing workout. Everything else will fall into place. If you are someone who struggles with having the self discipline to think of a workout routine or doesn't like the typical gym atmosphere or afraid to go to a regular gym, or even if you do go to a gym and want some extra enrichment in your workout then this is definitely worth trying out.
TL;DR: Get off your sad, mopey, sedentary, bored-with-the-daily-routine-your-life-has-turned-into rump, and hit the bag! You will be glad you did!

Source: Google

★ 5

Source: Google

★ 5

Always an amazing workout with extremely motivating instructors! I always leave feeling better than when I walked in.

Source: Google

★ 5

Amazing workout with motivating instructors. Would recommend to anyone!

Source: Google

★ 5

May sound cliche, but joining Box BFLO is changing my life. The instructors/trainers are extremely high energy and supportive. This is my first time as a gym member, and after joining, I wish I’d done it years ago. Disconnecting with everything but focusing on exertion and not falling on my face is a welcome change from the tension and anxiety of day to day life. The high I experience following these classes lasts for hours, and I’m incredibly grateful to find it’s spilling into other areas of my life. I’m feeling stronger, more accomplished and capable of conquering things that used to intimidate me on the regular. Highly recommend~ the fun dial’s on 10 here, but you have to want it and work for it! 🥊🤩🙌

Source: Google