★ 5

Great spot. Highly recommended. Real gym with professional instructors.

Source: Google

★ 5

Great boxing gym. Coach Pac and Coach Joe push you hard but actually teach you the right way. The vibe in the gym is super cool, with good people, good energy, and everyone wanting to get better. Easily my favorite place to train. Pow Pow! 🥊

Source: Google

★ 5

Excellent gym. All the coaches have great personalities and are highly passionate about the sport of boxing. Both the communities of young competitive boxers and the paying private members consist of humble, down-to-earth, and non-toxic people.

The Freeport PAL is known for its tough competing fighters, while the busy adults who take private lessons are also incentivized to train hard, due to likable coaches and a social environment that makes everyone feel welcome. From my experience; best of both worlds.

Source: Google

★ 5

These guys have become a second family and they’ve gotten me to the point that I’m considering fighting after college. I’ve gotten in excellent shape and they instill a lot of discipline. Joey if u read this I’ll be ther for mad Monday tm evening

Source: Google

★ 5

Today was my daughter’s first boxing class with Coach Pac, and she absolutely loved it! 🥊 Coach Pac was amazing — patient, motivating, and made her feel so comfortable and confident from the start. You can tell he really loves what he does and cares about the kids. We’re so excited to keep coming back!

Source: Google

★ 5

A great gym with great trainers. My 6 year old niece is being trained here and the results are so good that I decided to also join. Can’t recommend them enough, Pac does an amazing job!

Source: Google

★ 5

Pac and Joey are knowledgeable trainers. They make sure you learn the proper boxing techniques. They keep the training challenging which is great because it never gets boring. They also have a welcoming environment. This is a great place if you want one on one classes and really want to learn how to box.

Source: Google

★ 5

Coach Pac is the man! Very knowledgeable and patient. Highly recommended gym for a training and working out. Great group sessions and 1-1 prices are very reasonable.

Source: Google

★ 5

Coach Pac is great with training my 6 year old son. He perfectly balances providing instructional training with making each session fun. And he is wonderful at motivating my son to push and do his best.

Source: Google

★ 5

The best gym made me feel super welcome and comfortable from day one. The coaches have so much knowledge and generational experience. They have really helped me progress throughout my short time with them and im excited to continue training at freeport!

Source: Google

★ 5

Great coaches and great peoples that attend. I took my daughter here over the summer and coach pac and coach Joe were great with all the kids there. Definitely recommend this gym for anyone who’s interested.

Source: Google

★ 5

5/5. This boxing gym is very friendly. Coach Pac is the best. He trains people from all levels and age. He trains with kids, teens and adults. He trains beginners, amateurs and professional boxers.
He trains my 3 year old son and myself.
He is very passionate about boxing and coaching. Whether you’re training for health purposes or training to become a boxer or both, this is the place to be, Pal boxing gym.
Coach PAC is very flexible. He will work with your time and any level of boxing. 🥊 pacman

Source: Google

★ 5

Best boxing gym in NY. Period. Coach Pac makes sure you learn the techniques. You can feel that boxing is everything to him, so you will see his passion and effort in the training. Great atmosphere too, everybody is always willing to help out. They have produced national champions too.

Source: Google

★ 5

S-tier gym. Trainer Cleopas is amazing. He is very friendly and is amazing with children. He trains all kids and never turns anyone down. He is very respectful and skilled trainer. don't take my word for it just see for yourself.

Source: Google

★ 5

About two months ago, I decided it was time to get back in shape after not being happy with my overall health. I’ve boxed in the past, in a group setting, and have enjoyed it, so I decided to look for a local boxing gym. Spoke to Coach Joe after reaching out on IG and knew immediately this was the place for me. Everyone in the gym is welcoming and friendly. I have been loving my experience so far. I take group classes a few times a week with Coach Pac and have already seen significant improvement in my overall health. I have lost about 15 pounds while gaining muscle at the same time. Classes are never the same and Coach Pac and Coach Joe are both great motivators. Signing up for class is super simple and prices for the group classes are extremely reasonable. I am very happy with my choice to join this gym and would recommend it to others.

Source: Google

★ 5

My 10 year old and I have been training with Coach Pac. We absolutely love it. He is patient and exceptionally knowledgeable. My son’s technique is visibly improving. As for me I love the challenge and the way Coach Pack pushes both him and I. Couldn’t be happier. Highly recommend for anyone out there looking to learn or just get into a healthier lifestyle.

Source: Google

★ 5

Love this gym. Amazing coaches and great atmosphere. You’ll learn so much more than just boxing. Discipline and respect. 10/10 recommend

Source: Google

★ 5

Amazing boxing gym. Coach Pac is a great coach. Every session is intense, fun and affective. If you are looking to improve your skills or you are just starting out this is the right place. Nothing better out there.

Source: Google

★ 5

⭐⭐⭐⭐⭐ 5/5
A Real Boxing Gym with Heart and Purpose

Higgins Boxing (Freeport PAL) isn’t just a gym—it’s a second home. Coach Joe Higgins and his team are the real deal. They teach discipline, technique, and mental toughness, but more importantly, they give kids a safe space to grow. You can feel the passion and purpose the moment you walk in. It’s not fancy or flashy—it’s real, gritty, and full of heart.

Whether you’re a beginner or an aspiring amateur, you’ll get top-tier coaching and a strong sense of community. This place has impacted so many lives in Freeport and continues to be a pillar for the youth. Proud to support a program that’s doing it for all the right reasons.

Highly recommend to anyone serious about learning boxing—or just becoming a stronger version of themselves.

Source: Google

★ 5

Awesome experience!! Most engaging boxing class I’ve ever had! Coach Pac is a wonderful trainer, he keeps you moving and always keeps you motivated during the session. I had an hour session and time flew by because of how great it was. 10/10 experience, if I could rate more stars I would!!

Source: Google

★ 5

All time best trainer Joe Higgins

Source: Google

★ 5

Hi. My name is Mariellen Carroll. I’m 51 years old. I have been training with Coach Pa at Joe Higgins boxing gym for quite some time now. I’ve been an athlete my whole life but boxing has awakened my spirit!!! It has strengthened my body, sharpened my mind, and inspired my soul! It’s a challenge that I want to keep chasing and get better at every single session!! Coach Pac makes that happen. I have such a respect for the art of the sport and it’s all because of Coach Pac and Joe Higgins!!! Thank you!!!

Source: Google

★ 5

💪❤️

Source: Google

★ 5

I love this boxing gym. Joe and Pac are great coaches and they really know their stuff when it comes to training. Five stars!

Source: Google

★ 5

Absolutely love this gym! Coach Pac is the real deal — knowledgeable, motivating, and genuinely cares about your progress. The workouts are intense but fun, and the energy in the gym is always positive. Highly recommend for anyone looking to level up their fitness or boxing skills! 🥊💪

Source: Google

★ 5

Love Higgins boxing gym and the trainers. They know the sweet art of boxing and will teach you the technique of boxing. They will patiently build you up , show you the right way of fighting. I highly recommend you try this boxing gym. Trust the process and trust the trainers. 5 star 👊🏻

Source: Google

★ 5

Having a great experience learning how to box in group and one-on-one sessions. I started because I wanted to learn self-defense but it’s become so much more than that. Coach Joe was very helpful getting me started with the sign-up process and coach Pac had been a great motivator and he is always rooting for his students.

Source: Google

★ 5

The coaches really know boxing and explain things well.
The gym is super clean and the equipment is awesome.
If you are thinking about joining, do it. You will feel proud.

Source: Google

★ 5

Great facilities. Extensive variety in equipment. Very knowledgeable coaches and friendly atmosphere.

Source: Google

★ 5

No fluff boxing at its finest.

Source: Google

★ 5

I recommend to anyone who wants to start up training and wants to get in shape and learn the fundamentals of boxing while doing so.

Source: Google

★ 5

you will absolutely love the atmosphere and intense but fun training. all the coaches are helpful and joe higgins will take your training to the next level.

Source: Google

★ 5

I love the boxing lessons. It taught me a lot from fundamentals to technique. I would definitely recommend to anyone and everyone.

Source: Google

★ 5

Highly recommended! Awesome atmosphere with the best coaches 🥊

Source: Google

★ 5

Very satisfied client. A+

Source: Google