★ 5

Source: Google

★ 5

Hands down the best yoga studio ive visited. Not only is the room hot, ypu can feel the healing power of infrared.

As far as instructors: I've been going for about 2-3 months now. I havent found an instructor i didnt enjoy. Its to the point where I book a class and dont even care whos teaching it because I trust all these ladies!! They take pride in what they do and what they have. With that being said def beware some instructors are more advanced and will almost kill you ha!!
As far as atmosphere: this place is big and open enough for large classes and they dont ever seem to over book like other places!! Every class, even the bigger ones, I never felt uncomfortablly close to anyone...
The music is never to loud and I dont have the best of hearing. You can hear the instructions clearly even when instructors arent using the microphone.

Overall - I dont know if I will book another hot yoga session anywhere else. Im simple and this place is simply amazing.

Im pushing 40 years old, had surgery on my hip:bone & socet, as well as a groin repair, 7 months ago. I feel with these hot yoga sessions as well as shockewave and my other healthy ways of living im in the best shape of my life. The hot and infrared heat def has a major part in my health today!

God Bless

Source: Google

★ 5

Great studio, Great Instructors, I recently bought a mat that I used twice and realized it was defective and slipping all over the place causing me to almost fall many times in poses, they are working with me but just wish it was more communicated.

Update: thanks goodness they reached out to their rep and we got it figured out! Thank you Nicole and Jessica!

Source: Google

★ 5

Buff & flo is an 11/10. I gained so much respect for them when I went on one of their Inns of Aurora retreats. The thing that puts them above the rest is their attention to detail. Every thing from classes to retreats are well organized and thought out with care. The owners really put a lot of thought & intention into their business, and it shows. I also love that they offer a wide variety of classes & experiences. Unmatched.

Source: Google

★ 5

I love visiting this place when I'm in town, great Pilates classes. Super clean and new and all the teachers and front desk girls are friendly and welcoming.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Just started attending classes to get in shape for my wedding this summer! So far I absolutely love it! I’ve felt welcome from the very first class and can’t wait to continue learning Pilates, I’m totally hooked! Love that you accept independent health cards as well.

Source: Google

★ 5

A very inviting environment with energetic and knowledgeable instructors - you won’t be disappointed. ⭐️⭐️⭐️

Source: Google

★ 5

I recommend the heated yoga sculpt with Katherine! I feel powerful & stretched after each class 😊

Source: Google

★ 5

Their new location is beautiful and spacious. New classes are being added all the time! The instructors all very friendly and knowledgeable. The owners: Cat and Jessica are great!! This is the best place to practice yoga, barre, and Pilates in town!

Source: Google

★ 5

You would be hard-pressed to find a more complete fitness studio in the south towns, or for that matter anywhere in Western New York. The instructors are extremely knowledgeable, hard-working, and studious themselves. They always push you to be the best version of yourself that you can be. They make each class so fun to be in and the community is really excellent as well. Buff and Flo is such a lovely place and I love it so much I’ll always come back!

Source: Google

★ 5

Great boutique yoga, pilates and barre workout studio in the village of Orchard Park. I found this place because I was always interested in taking reformer Pilates classes and they offered a 5 week series to learn. I really enjoyed it and have been coming ever since. All the instructors are amazing and give you a great workout. There is a larger upstairs studio with heated wall panels for yoga, barre and mat Pilates. And a smaller space downstairs for Pilates reformer. There is also a boutique with a beautiful selection of athletic wear and accessories.

Sign up for classes, view the schedule and buy a packages on the Mind Body app. I highly recommend if you are looking to check out a new studio.

Source: Google

★ 5

Truly truly such an amazing studio. From my very first day there, I've always felt welcomed and no judgment at all. It's like a second home and second family. They offer so many different classes at different times so there is truly something there for everyone. I have never taken a class I didn't like. It's really nice that all instructors have their own type of flow, so no class is the same. I recommend this place to everyone!!

Source: Google

★ 3

Leading up to the start of class, the yoga room was INCREDIBLY LOUD due to the dozen+ conversations being held all at once- despite there being people on their mats trying to center and prepare for the class ahead. I am NOT used to this. Yoga classes have always, in my experience, been QUIET leading up to the start of class. Conversations occur outside the yoga room or after class ended.

And this was not just quiet, hushed talking. It was LOUD talking from a lot of people all once, complaining about work and family and everything else- the noise was deafening and even plugging my ears did not drown it out. I could feel my anxiety rising and I spent the time before the start of class convincing myself to stay and give it a shot.

If you are looking for just a yoga class- maybe this won't bother you. If you are looking to practice yoga, consider looking elsewhere.

Source: Google

★ 5

Source: Google

★ 5

I've taken the Heated Power Flow session twice with Kit and found myself both times in perfect balance, a sweaty mess in tranquil peace. Thank you!

If this instructor is any indicator of the professionalism and kindness of the rest of the staff, it is no wonder this studio is about to celebrate its four year anniversary. Congratulations!

Namaste

Source: Google

★ 5

Source: Google

★ 5

Great facility and amazing instructors! I always enjoy coming in for classes <3

Source: Google

★ 1

This place is horrible. DO NOT GO. They cancel classes at last minute, without telling you, and often. I’m a travel nurse and needed a studio to practice in for 2 months while I’m in Buffalo and chose this place mainly because it’s close. I booked a class the day after thanksgiving at 7am. Not my favorite time to go to a class on my day off but it was a cardio barre one I’ve been wanting to try. I get up at 5:30, get ready, DRIVE to the studio to find out it was cancelled. I went to bed early just because of this class. No text, no email, no call. I’ve only been in Buffalo for a week and this is the third time a class has been cancelled. They are not reliable instructors. With all the options for yoga studios in the city, find a better place that will commit to show up.

Source: Google

★ 5

Source: Google

★ 5

If you’re looking for a beautiful space and incredible instructors, look no further! Buff & Flo is an amazing community where all are welcomed and made to feel comfortable. The instructors are heavily certified and knowledgeable. They really take the time to get to know you and are very encouraging.
Buff & Flo is truly a “no judgement” zone and the owner Jessica, has created such a family atmosphere. I love my Buff & Flo family and have made so many new friends!

Source: Google

★ 5

Amazing instructors, always make you feel comfortable and very encouraging! Beautiful studio, I absolutely love going to class!

Source: Google

★ 5

Great workout beautiful facility people were amazing positive vibes

Source: Google

★ 5

The instructors are amazing!! They are so nice and friendly :-). Each class is unique and they are all such a great workout :-)

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Stroller Barre
Cat is an awesome teacher, she made sure mom and baby were comfortable throughout class.
This class is a great transition for a workout after baby! Can’t wait for the next class!

Source: Google

★ 5

Source: Google

★ 5

Cat was Amazing, can’t wait to go back

Source: Google

★ 5

I had an amazing class with Cat. She was not only challenging but very encouraging throughout my class. She truly loves what she does and spreads her positive energy all around. I cannot wait for my next class.

Source: Google

★ 5

Great Workout!

Source: Google

★ 5

Source: Google

★ 5

I took my first Power Flow class here and it was such a great work out! Even though I may not be as advanced as the others in the class, I didnt feel any less prepared! Jessica did a great job walking us through each pose, adjusting us as needed and offering modifications. I am always happy and refreshed when leaving the studio!

Source: Google

★ 5

Great teacher. Wonderful class. Such a beautiful studio. Everything about it was so lovely. I bought a package of classes...can’t wait to go again.

Source: Google

★ 5

Source: Google

★ 5

The classes are always thoughtfully presented and curated. I love the quotes and messages presented in class, it helps make you focus and stay motivated. They work you out mind, body, and spirit. The kindness of the instructors are genuine and authentic.

Source: Google