★ 3

The below review is a reflection of my experience with this facility a few years ago, there has been almost a complete staff turnover, interior renovations, schedule changes, and programs shut down and launched since then. It's a very different place now. Although I enjoyed most of my time at Burn Kickboxing I am updating my star rating to reflect the more recent (2025) experience I had with them. I am no longer a member because it was time for me to move on in my fitness journey.

2021 Review:
I can't imagine spending my mornings anywhere else, and knowing a trainer is waiting for me at the door makes showing up before sunrise an easy task. I will admit, it comes with a luxury price tag, but the confidence alone is more than worth it. The staff members are easy to contact and keep an open line of communication. Burn Kickboxing has improved my mental and physical health more than I ever could've thought.

Source: Google

★ 5

Great coaches and great workouts!!!

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★ 5

This place is fantastic. The facility is beautiful and very clean. The instructors are top notch. And, I love that they offer more than just strictly kickboxing. Classes are offered throughout the day and even on the weekends to accommodate almost any schedule.

Source: Google

★ 5

I participated in the 6 week summer Shred program. It was a great total body workout! Staff was very helpful and friendly.

Source: Google

★ 5

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★ 5

Awesome gym with a very positive and supportive atmosphere. My son also attends the juniors classes which he really enjoys. I love all the coaches and the different types of classes available. A great gym for any age or skill level.

Source: Google

★ 5

I recently joined as a 6 week shredder. I”ve wanted to try kickboxing for years. Had such a great experience with this program. Now I’m in love with kickboxing!! Hate that I waited so long to do it. Would highly recommend. The staff is absolutely amazing. Kind. And always willing to help! Thank you guys for being so awesome!! 🤩

Source: Google

★ 5

Source: Google

★ 5

One of the best decisions I hade for myself .. the staff are very welcoming and the training is fun. . I would and have recommended to anyone that asks

Source: Google

★ 5

Great trainers, and great energy! Would recommend for anyone wanting to get themselves into better shape!

Source: Google

★ 5

Great workouts, energetic and motivating staff!

Come excited and leave exhausted! :)

Source: Google

★ 5

This is a fun place to feel at home and get healthy! There are many classes from Bag Blitz-just kickboxing, strength training, and combo classes for high intensity workouts, as well as classes that are low impact! They even have a kids program so the kiddos can stay active and healthy!
Thank you for all of your help!!

Source: Google

★ 5

The classes were fun and made you feel so good when you were done. They challenge you, and it’s a great workout!

Source: Google

★ 5

Great place, great coaches, just all around great!! The workouts are high energy but adaptable to your abilities. Positive vibes from everyone. Highly recommend!

Source: Google

★ 5

I signed up for the six week shred at Burn kickboxing after attending the orientation with my wife. I didn’t know what to expect at first but I’ve loved every minute of it. Each coach brings their own style and flavor to the classes. The best part for me has been the team like atmosphere of group workouts. There is nothing like going through the grind with others. Excited to continue as a member !

Source: Google

★ 5

It was a great experience the coaches are very welcoming and help with any questions you might have they will support and help with motivation and modification they will push you to your limits and make you realize you can do things that you thought you couldn't the other guests around doing the kickboxing are very friendly and make you feel like you have friends

Source: Google

★ 5

I joined the Burn Kickboxing 6 Week Shred Challenge in May. During the course of the 6 weeks, I trained with various coaches. They are ALL very encouraging and engaging. I always felt welcomed. The workout sessions were a little challenging, but modifications were provided. It is a great team and a great experience!

Source: Google

★ 5

Absolutely 💯 Amazing! The summer shred program at Burn Kickboxing North Syracuse was amazing! Thank you for setting up this terrific program! A special thank you to the coaches for your instruction, commitment to helping us newbies and sense of humor! If you are looking for a fun way to get in shape this is the place to go!

Source: Google

★ 5

i love love love burn. kickboxing has been so much more fun than going to a regular gym. the coaches are all so so helpful and kind. if you don’t get something right away, it’s absolutely okay, and they will help you if you need it. the 6 week shred was so helpful to get kickstarted, and i can’t wait to continue (=

Source: Google

★ 5

I started at Burn during the 6 week summer shred! I shredded 6in off my waist! I love Burn! The community and coaches are great! They assist you in your goals and encourage you to keep working at them! I’ve had previous kickboxing experience but if you’re a newbie no worries there is always someone there to assist! If you’re looking for a totally awesome place to work out, have fun, & feel a Burn… This is the place for you! Thank you Burn for kicking me into shape!😊❤️

Source: Google

★ 5

Great work out and fun trainers :)

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★ 5

I’m so happy I joined burn I signed up for 2 more years. Everyone is so friendly and supportive I look forward to every class!

Source: Google

★ 5

Love this place!!! So much fun that it makes working out less of a chore…something I’ve always struggled with. The energy is addicting.

Source: Google

★ 5

Love the people and the boxing

Source: Google

★ 5

6 week shred

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★ 5

No matter your age or fitness level, Burn has a place for you. It's been over 5 years since I did any work outs, and over 10 since they were serious and the coaches and class designs made me feel like I could jump back in without shame, only personal success.

My son loves it here, my coworkers love coming, and I have come to love it too.

I've seen all ages, sexes, races and fitness levels come in and work how they wanted and leave feeling good about.

There's nothing to lose here, so give it a go and see what you find.

Source: Google

★ 5

As apart of the 6 week summer shred program, my experience was absolutely amazing! The coaches were all extremely supportive, kind, and attentive. The music and atmosphere was so much fun and it felt like I was apart of their family! They keep you engaged even after a class through their Facebook group. It gives you a chance to learn a bit more about the coaches and establish a better relationship if you’d like. Overall I highly recommend burn kickboxing to anyone regardless of fitness level. They meet you exactly where you are.

Source: Google

★ 4

Disclaimer: This review reflects my personal experience as a participant in the 6-Week Summer Shred Program at Burn Kickboxing. Everyone’s experience may differ depending on class preferences, instructor style, and fitness goals.

⸻

⭐️⭐️⭐️⭐️ (4 out of 5 stars)

Location & Atmosphere
The space itself is bright, colorful, and welcoming. Depending on which side of the building you’re on, there’s a lot of natural sunlight — which makes the environment feel energetic and motivating. The overall vibe is modern and upbeat.

Instructors & Class Experience
Classes vary depending on the instructor. Two instructors that stood out to me were Kim and Mayleelani (apologies if the spelling is off). Both took time to clearly explain each movement and model the exercises in real time. Their style felt supportive and thoughtful, especially for those new to certain movements or routines.

On the flip side, some instructors tend to shout over the music, which can get very loud — making the instructions hard to follow. In those moments, the pacing can feel rushed, which limits your ability to really try or learn the movement. It would be helpful if Burn offered more transparency about class types or instructor styles ahead of time so attendees know what they’re walking into.

Workout Format & Fitness Benefits
I mostly attended Burn and Forever Fit classes, often back-to-back (each about 45 minutes). The sessions fly by and are definitely rigorous. Expect a solid mix of cardio, light core/strength work, and kickboxing combos (punches and kicks).

While the technique isn’t as structured as what I’ve experienced at Muay Thai gyms, Burn is great for building endurance and pushing your limits in a fun, low-pressure environment. There’s little to no sparring, but occasional partner work — not my favorite, but the people here are generally kind and encouraging.

Community & Inclusivity
One thing I appreciated was the diversity of members. The gym includes people of various ages, backgrounds, and fitness levels. It feels like an inclusive space where everyone is welcomed and supported.

Cleanliness & Equipment
The facility is visibly clean, but as someone who’s a bit of a germaphobe, I did notice that I rarely saw the bags or floors being sanitized, especially since I mostly attended evening classes. It’d be nice to know how frequently cleaning happens between sessions.

Lockers, Bathrooms, & Scheduling
The lockers are small but functional. The bathrooms are compact yet never felt overcrowded. Signing up for classes through the Zen app was straightforward, though popular time slots fill quickly. I recommend checking back closer to class times, as spots often open up last minute.

Accountability & Structure
To complete the program, you need to attend 16 classes in 6 weeks (roughly 3 per week) or risk being charged $200. I personally appreciated this as a way to stay accountable and build routine — I usually aimed for 4 classes weekly.

Weekend Class Options
My only real scheduling frustration was the limited weekend classes, which are typically early in the morning. I prefer to keep my weekends relaxed, so I didn’t attend those, but I wish there were more midday or afternoon options on Saturdays and Sundays.

⸻

Final Thoughts
Burn Kickboxing was a great jumpstart to my fitness journey, especially at the intro price of $1 for six weeks. The program helped me get more consistent with my workouts, and the instructors are generally motivating and kind. If I could change anything, I’d ask for:

• Slightly lower music volume
• More clarity in instruction
• Expanded weekend availability

Still, it’s a solid option for people looking to build endurance, stay active, and be part of an uplifting fitness community.

Loved the experience, thank you Burn!

Source: Google

★ 5

I was a member at BURN pre-Covid and was in the best shape of my life. I had been wanting to get back to it, and the 6 week summer shred gave me the perfect opportunity! BURN got an upgrade while I was away but is still the same welcoming place with the best workouts I have ever done! 10/10 trainers, facility, and members! So glad to be back!

Source: Google

★ 5

Source: Google

★ 5

I have been a member of burn kickboxing for 18 months now. I started without knowing ANYTHING about kickboxing. The trainers and members are amazing at what they do and make you feel included and capable from the very beginning. The workouts are great but the community that comes with Burn is even better. If you’re unsure where to start in your fitness or health journey, Burn is a great place to start!

Source: Google

★ 5

Just started here in Oct 2024 and am loving it! Great energy and a wonderful place to expend energy punching and kicking! Everyone's been so welcoming. I have a martial arts background so it's a great way to keep up my skills without having to rely on a partner or spar haha 👍👍🥊💪🥊👊🥊

Source: Google

★ 5

Not only does it keep me active and more healthy but it is also my stress relief and me time.

Source: Google

★ 5

When my gym closed due to COVID, I looked in the local area for a gym with kickboxing. I went to a few classes at different places, but none of them were of interest to me. Burn Kickboxing in North Syracuse was offering a month for free so I thought I’d try it out. Needless to say I loved it right from the beginning. I am now a member and have been since January of 2024. The staff are all friendly, professional and welcoming. They offer morning and evening classes which is very convenient. I’m retired so I love the morning classes. No others places compare. It is like one big family.

Source: Google

★ 5

I'll be celebrating 2 years. Love going. Great coaches and atmosphere.

Source: Google

★ 5

6 year vet at Bkb north. I love the atmosphere and the trainers. Always an amazing workout!

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★ 5

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★ 5

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★ 5

Great workout and awesome instructors!

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★ 5

I’ve been feeling so great since I started attending Burn for workouts. The coaches are awesome and keep you motivated also while pushing you to keep moving forward with your fitness. I love the variety of the workouts, kickboxing, weights, trx bands, & ropes. If you’re looking for a great workout and friendly welcoming atmosphere this is the place for you!

Source: Google

★ 5

Burn Kickboxing is more than just a place for exercise you gain a family. Everyone is kind, helpful and considerate. No one judges and everyone is happy to see each other. All the coaches are extremely supportive. If you are considering something different check this out you won’t be disappointed.

Source: Google

★ 5

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★ 4

Watching grandchildren participate. Fun and attentive instructors.

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★ 5

Syracuse CHAARG loved Burn Kickboxing!! They hosted a great class for us and we were able to learn many new skills while also having fun. I can most confidently say we will be coming back and recommend Burn Kickboxing to anyone!

Source: Google

★ 5

Amazing, fun, high energy workout with great instructors!

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★ 5

I love coming here it's a fun full body workout . And it's not the same thing every time .

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★ 5

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★ 5

Every class is a high energy great workout all packed into 45 minutes.

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★ 5

Love this location! Great vibes & routine. The subscription system is very flexible and full of perks. Coaches are very encouraging and make sure you have the right form all along. Super glad to have joined this studio!

Source: Google

★ 5

I have been a Burn member for over a year now, and I can honestly say that there is never a dull moment. From the first time I walked in the door, I felt welcomed and a like part of the family, without the intense pressure to join that I had experienced at other places. I love the member diversity (across all categories) in each class I attend, and how everyone is valued as an equal regardless of age, skill level, gender, etc. In addition, as a night RN with a crazy work schedule, I love the availability of multiple class times seven days a week, and the fact that no two classes are alike. While there are a lot of things to choose from, my favorite thing about Burn is the infectious energy that all of the instructors have! They get on that mic and literally make you want to give it your all!

In short, if you’re on the fence…take the leap! It’ll be worth it! 💪🏾🥊👊🏾

Source: Google

★ 5

Burn is the first fitness experience that has stuck with me for more than a couple weeks. It's fun, engaging, challenging, and everyone is super supportive and kind!

Source: Google

★ 5

Burn Kickboxing is amazing! I love to workout, but I tend to change things up when I get bored. I am always changing my lifting routine every few months. But for my cardio, Burn has never gotten old for me. I have been doing it since 2019 and still love it!

Source: Google

★ 5

I love the encouragement and support you get from the coaches and fellow members at Burn Kickboxing! I enjoy the workouts and the people. No matter what your fitness level you can adapt the workout to you and there's no shaming for doing modifications. This is the longest I've ever stayed with an exercise program because every day and every class is different. Check out a class. Definitely worth trying

Source: Google

★ 5

Starting a summer challenge. Amazingly, it has helped my torn meniscus to feel better and stronger.

Source: Google

★ 5

Super friendly staff and revolving workouts always a little different each time. There are a variety of components and alternatives for easier options. The combinations are a bit tricky to keep up with sometimes. Overall definitely a strong workout. I'm pretty sedentary and have been burning about 250-310 cal per 45m workout. The cost isn't too bad either. It comes out to around $130 per month unlimited classes.

Source: Google

★ 5

Great exercise with supportive coaches. Everyone is helpful and makes class enjoyable.

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★ 5

So much fun, made the hard work seem easy!

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★ 5

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★ 1

Worst Servic staff ever, No hospitality for others. Unsanitary. NEver go here!!!.
It 0 stars was an option they would of got 0!!.

Source: Google

★ 5

Been loving it and hooked since my first day going. Been trying to track my weight and bf % and in 2 weeks I’m down about 2.5% bf without really changing my diet (I LOVE eating and food and have little to no self control, haha). Tough workouts but a great community and super supportive team in every way.

Source: Google

★ 5

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★ 5

I love it here!

Source: Google

★ 5

What an amazing place! The coaches are all so extremely helpful and friendly. The classes a great work out. Anyone interested in exercising should check it out.

Source: Google

★ 5

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★ 5

I'm not a fan of exercise but it is a necessary evil. I'm so glad I chose BURN. Class themes vary week to week as well as personalized by each instructor leading class. Never a dull moment! Staff make you feel comfortable no matter what your level and these instructors will, most certainly, help guide you through your health journey at your own pace. Can't go wrong. Hardest part is getting your butt through that door.

Source: Google

★ 5

Everyone is always so nice and encouraging. They welcome everyone with any body type, any skill level, any age, etc. You never have to worry about a workout routine and you can be assured that you will have the best workout of your life EVERY single class. They are always cheering you on and helping out anyone who needs it. Bonus is that they always encourage everyone to listen to your body!

Source: Google

★ 5

I’m so glad I decided to something “out of the box”. Seven months in at Fit Over 50 and still counting. I’ve never stuck with any program this long. If I can do it, anyone can 👍🏼

Source: Google

★ 5

Burn Kickboxing is such an amazing gym. The coaches are incredible, always motivating and pushing you to do your best. I joined several years ago and left for a while. I came back because this place rocks!! I have never had so much fun working out. The workouts are killer but I always leave with a smile on my face. If you want a gym to get an amazing workout and have fun doing it, this is the place to go.

Source: Google

★ 5

I started Burn Kickboxing on a trial thinking it would be like every other fitness trend I have tried, and I would never stick with it. Well I was wrong! I just hit my 100th class and am excited to hot more milestones. The energy of the trainers is contagious and the classes fly by they are so much fun. I can’t say getting up for 5 am class is easy, but I have never left a class regretting I went!!!

Source: Google

★ 5

Source: Google

★ 5

After completing an Ironman, I needed a different workout as I was done with swimming, biking and running. I tried several local gyms and landed at Burn Kickboxing. What an amazing place! A variety of class times, trainers and workouts. Every class is different as each trainer plans their workouts. My favorite part is no judgment from anyone, you do you; workout at your pace with what you’re comfortable doing. After 6 months, I’m doing hard things, things I didn’t think I was capable of doing- burpees, push-up, working with heavier weights. I look forward to seeing what each class will offer and what I can accomplish.
The trainers are encouraging and positive.

Source: Google

★ 5

Amazing workout every time!

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★ 5

Great workout every time!

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★ 5

Awesome instructors, positive atmosphere and great workouts!

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★ 5

Burn North Syracuse is amazing! I never thought I would enjoy something as much as I do taking classes here! The coaches are all friendly and very knowledgeable about the training!

Source: Google

★ 5

Great experience ever time, improves my motivation, stress releaver, fitness for mind and body

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★ 5

Amazing staff and the workouts are incredible. Very friendly and has a family oriented atmosphere. I'm obsessed!

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★ 5

All the coaches are awesome! Such a great workout!! Love this place!

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★ 1

👎

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★ 5

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★ 1

Nothing similar with kickboxing, just workout for losing your weight, but no connection with martial arts. Was so disappointed

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★ 5

Signing up for Burn was the best decision I’ve ever made! I feel so much better and I’m seeing results!! These have been the best 2 months of my life! Highly recommend to anyone who is looking to put in the work in order to see results!

Source: Google

★ 5

Awesome workout!! The coaches are all super helpful and great!

Source: Google

★ 5

Hands down, the BEST gym I’ve ever attended! Burn has a great team of amazingly talented, kind, and motivating instructors in addition to tons of equipment that we get to incorporate weekly. I was worried when all gyms shut down last year, but within a week Burn had a plan and the team was back to providing us with great home workouts. While I feel at home in-studio, I love that I can still take classes virtually or on-demand. The only negative that I can think of is that I didn’t get my start kickboxing here!

Source: Google

★ 5

Burn Kickboxing has been the one constant workout in my life. I have tried everything from lifting weights, boot camps, Pilates, yoga, treadmills and ellipticals, but none of those kept my interest like Burn does! I know every time that I walk through those doors I’m going to get a killer workout, no matter what. Burn gives you the opportunity to push yourself- you are always learning and improving. There’s also room to modify and take it down a notch if you need to. The instructors are what make Burn the best workout in CNY. They are the best of the best! They make you feel like it is a personal training session even when you’re in a group of 25! Burn is the real deal!!🔥🥊

Source: Google

★ 5

Joining Burn was the best decision I have made this year. The classes are very intense, but very fun and the atmosphere is so encouraging. From the moment I walked in the door the coaches were so friendly and they truly care about you. I can feel myself getting stronger both physically and mentally and it's so nice to have a class to look forward to at the end of a long day!

Source: Google

★ 5

Source: Google

★ 5

Very well equipped facility and an equally well trained staff offering varied lesson plans each week to train the entire person. Classes and instructors work well for "newbies" as well those wanting an advanced level. Bags, weights, resistance bands, weighted balls, bosu and battle ropes all available. Clean and well maintained facility. Plenty of classes to accommodate most any schedule. Much, much more than a traditional gym.

Source: Google

★ 5

I’ve been coming to Burn for about 5 years and I cannot say enough great things about the facility and the trainers. The facility is clean. The trainers are super friendly and they really care about the members. They are super nice and very knowledgeable. You can tell they love what they do, even making all of us do burpees! Lol

Source: Google

★ 5

Burn is truly one of the best things to have happened to me! Not only do you get the greatest workout in, but you’re surrounded by the nicest and most motivating people ever. The coaches are beyond words, and everyone you share the mat with becomes a friend and another motivator. It’s like one big family and I 10000/10 recommend it to everyone!!

Source: Google

★ 5

Burn Kickboxing has been a part of my fitness journey for several years. The trainers are the best around, the lesson plans are fresh, and workouts are challenging and fun. There are many class times to choose from, as well as a virtual option. Meal plans, specialty classes, and a welcoming environment! No excuses not to get here! Highly recommend!!

Source: Google

★ 5

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★ 5

To start the Burn staff is amazing, they are so welcoming, kind, and genuinely want to get to know you. You get so much support and encouragement from the staff, while they also kick your butt in a killer workout! I also like that classes are made up by the coaches which makes each class so unique!

Source: Google

★ 5

Great energy and always a good workout, regardless of your fitness level.

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★ 5

I love Burn Kickboxing in North Syracuse. The instructors are amazing. They give you an amazing workout everytime you walk through the door, I never leave disappointed. Everyone there from the instructors to the members are always right there to help and encourage. I would recommend Burn to everyone looking to get a great full body workout!

Source: Google

★ 5

I finally found a gym I love it

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★ 5

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★ 5

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★ 5

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★ 1

Unfortunately, the owner thinks he was the only person affected by the pandemic. Now that they are open, they have less than half the amount of classes, you can only sign up for 2 a week, and there are NO "over 50" classes currently, although they are sure taking my money. You can still come to a class and just "do what you can", but that's demoralizing, and with such a high-energy workout, makes you not want to be there. That's WHY there are separate classes! I really liked going here prior to the shutdown, but as soon as my contract runs out I won't be back.

Source: Google

★ 5

The BEST!!!!!

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★ 5

Staff was so friendly and helpful. Although it wasn't a right fit for me at the time I would still recommend them to others.

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★ 5

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★ 5

Variety of times available for sessions, reasonably priced, variety of instructors, available and willing to communicate.

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★ 5

I joined äbout 4 months ago and love the workout

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★ 5

Judgement free zone as well as everyone is so helpful teaching moves and just a great upbeat atmosphere.

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★ 5

Burn is Not just another gym. Burn is an encouraging, family atmosphere. I found myself doing things I have not done in 20 years! I did not know I could work out so hard anymore or feel so good! The instructors ROCK!

Source: Google

★ 5

Burn kickboxing isn’t just another fad, another gym, another thing for you to try and ultimately quit. From the very beginning this facility is like an extension of your family. Every trainer does their absolute best to welcome you and make you feel at home. You don’t have to be the best to start, you don’t even have to know what you’re doing. In each class the trainers will help you with your technique and any modifications you might need. There’s always a modification! Burn kickboxing has become a way of life and the friends I have made with the trainers and the members is a forever thing. If you’re on the fence about trying something like this, I say dive right in. You’ll be hooked by the energy and kindness.

Source: Google

★ 5

What a great place to get a sweat on!! Fantastic and caring staff willing to help in whatever way necessary. Fun classes that make you want to come back for more. Love, love, love Burn Kickboxing. ❤️❤️🥊🔥

Source: Google

★ 5

I’ve spent so many years in a gym doing the same thing over and over and I needed a change. Burn Kickboxing is such a fantastic all around workout. No two classes are the same and never boring. The trainers are great and make classes fun and fly by! After a couple months of about five classes a week I feel great, physically and mentally, and I don’t want to ever skip a class!

Source: Google

★ 5

Source: Google

★ 5

Burn Kickboxing provides an amazing workout each and every time. You look forward to going, and leave drenched in sweat. To me this is the perfect combination: you get to be in an environment that motivates you and you have success. This place is truly awesome!

Source: Google

★ 5

Source: Google

★ 5

Burn is not just a gym- it’s an experience. Every single class is different- you never know what you’re going to get. From the first day I walked in their doors at the old facility, I felt welcomed, supported, and appreciated, and that feeling has only grown. The instructors are all so unique, and so knowledgeable about how to help you get the most out of every workout. If you put in your personal best, you will never leave there disappointed in your workout. My body has changed since day 1, no doubt about it, but more than that, my heart and my mind have changed, too. My self-awareness is at an all time high, and it is in part because everyone at Burn believes in me and encourages me to be my best self.

Source: Google

★ 5

I love kickboxing! All staff are friendly and helpful when you need it! I walk out feeling like a new person after every workout. High intensity but definitely good for all levels of fitness. I would highly recommend it.

Source: Google

★ 5

While more expensive than your average "gym" this is an exceptional place. The staff, trainers and clients are beyond amazing in terms of their enthusiasm, passion and level of support. On top of that an awesome work out in an uplifting and supportive place. They are huge on body positivity and developing strength (inner and outer). Have been coming for a few weeks and totally hooked.

Source: Google

★ 5

Burn Kickboxing was an awesome experience. Great workout and super nice staff!

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★ 5

Everyone is friendly and the classes are fun. When you are struggling or not in correct form, other members and trainers will come by and help you.

Source: Google

★ 5

Great place to workout and relieve stress!! Once you finish your first class you are hooked and just want to keep going back!!!

Source: Google

★ 5

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★ 5

The class was high intensity from the start. A great cardio workout! You’ll definitely sweat. Staff was super friendly too! As someone with a background in kickboxing I was able to jump right in. It may have been a little confusing for a first timer. They have do have lots of instructors walking around to help if you don’t know what to do, but it may have been helpful for someone new if they had explained the punches a little bit before each round. Overall great gym and I will go back next time we come to Syracuse.

Source: Google

★ 5

The place is clean and fun. Highly recommended. Great workout. Staff is friendly. Showers and early classes are also a plus.

Source: Google

★ 5

Burn is a great place for a workout. Very positive staff and a very effective workout.

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★ 5

Love this place! Staff are so nice! Definetley would recommend!

Source: Google

★ 5

The instructors are great. I always leave feeling great.

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★ 4

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★ 4

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★ 5

My husband and I have been coming to Burn Kickboxing for a few months and it has so positively impacted our lives! This place is like nothing we've ever experienced in our lives! We've lost weight, gained strength, improved our balance, met friends, changed our eating habits, had laughs and have never failed to leave feeling better physically and mentally than when we came through the doors! We cannot recommend this place high enough!

Source: Google

★ 5

I LOVE Burn kickboxing...They all treat you like family. Everyone is genuinely friendly and up beat. Before I started Burn, I had three surgeries on my right shoulder and one on my left. My left is doing great and has recovered nicely. Not so lucky with my right, I have a frozen shoulder. I voiced my concerns about my shoulder and I was told not to worry, we will show you a motification were you need it. Let me tell you. Right on. I appreciate all the teachers and their partner, they truely look out for each persons well being. Its all in the communication and everyone at Burn is Awesome at it. One more thing..The most important one. From the moment you walk through the door, NOT ever did I feel pressured to join. I was welcomed with open arms with honesty and kindness.
Thank you Burn Family

Source: Google

★ 5

Great workout, energetic instructors.

Source: Google

★ 5

BEST place ever! Everyone makes you feel welcome and comfortable. Full body workout that might have you questioning your sanity in the beginning but by the end of that 50 minutes you feel like you're ready to take on the whole day

Source: Google

★ 5

Burn Kickboxing has made me feel better about myself both inside and out. The instructors are positive and upbeat. It's a great place to work out.

Source: Google

★ 5

I love this place. I joined at a discounted rate, but I'm already planning on getting the full membership once it's done. It's a great environment to meet new people, learn new moves and workout plans and they even help get me on track with my nutrition. It's a really welcoming atmosphere and everyone supports each other through their own individual fitness journey. It's a great gym to be a part of.

Source: Google

★ 5

I just finished my first week of classes and I love it. The facility is clean, the trainers are friendly and helpful, and the workout will leave you feeling amazing! So happy I made the decision to join!

Source: Google

★ 5

What can I say about "Burn" ?
ALOT that's for sure!!
It's now been two weeks that I've been going with a total of 6 days done. I laughed when I saw their add for the Fit over 50 class, as I said ya right. I've rebounded from cancer and now dealing with other health issues BUT needless to say dispite all this I joined and at age 68 I can say they are right. You can be fit at any age 🤗
Burn Kickboxing was a God send in my life! The staff as a whole are the most compassionate, hands on group of people that I've ever experienced. They genuinely care about you and walk with you every step of the way. They are the biggest encouragers ever and their energy infectious.
If you're on the fence about whether to go or not just stop in and test the waters and once you're in you will be hooked(in a good way).
Thank you Burn Kickboxing 💪

Source: Google

★ 5

Started the fall to fit challenge and it has been a great week! I love the different classes and how high the energy is in the room. It is fun and motivating! Highly recommended!!!! Love the meal plan I was given through the challenge as well!

Source: Google

★ 5

Amazing place!!! I was welcomed from everyone on day one.Such high energy and so positive!!

Source: Google

★ 5

Can not say enough about them. It has been years since I have been motivated to participate in any type of exercise program. UNTIL NOW. The staff and members at this location make it enjoyable to show up several times throughout the week and sweat for an hour with them. I am over 50 years old and the routines are geared towards my aging body. Classes vary throughout the day and each instructor motivates everyone there. Great place and Great staff!!

Source: Google

★ 4

I love the energetic trainers. They keep you motivated during the entire session. It's a great workout!

Source: Google

★ 5

Source: Google

★ 5

Absolutely amazing!

Source: Google

★ 5

Great place. Easy to get started and jump right in. Fun upbeat and friendly staff.

Source: Google

★ 5

Of all the gyms, exercise programs and classes I've taken Burn by far is the best! The price is comparable to any other program but what I get for what I pay is priceless! Support from trainers, staff, fellow workout buddies and the sense of accomplishment after every class. I love hitting the mats just to see what they will challenge me with next!

Source: Google

★ 4

Only reason I say 4 is because I felt pressured into making a commitment when I wasn't ready to yet . An amazing workout great atmosphere and the staff are awesome , they seem very genuine and care about your goals. I will hopefully go back

Source: Google

★ 4

Burn has a great atmosphere of fun and supportive trainers. They always have high energy workouts that vary from day to day so things never get boring. They are pretty expensive though compared to other kickboxing places.

Source: Google

★ 5

Burn is one of my favorite places to go any day of the week! It is not a gym, it is a family, a tribe. If I am ever having a rough day and I walk in to Burn, my mood is instantly lifted when I see the trainers and other members! It's truly changed my life!

Source: Google

★ 5

Great workouts! Friendly environment!

Source: Google

★ 5

The staff is extremely nice and helpful and the classes are so much fun!

Source: Google

★ 5

I absolutely love this place. I was never the type of person to be motivated to go to the gym. I never really liked working out, but just did it for the feeling you have after a good workout. After going to Burn, I now love my workouts! Each class is different and each week focuses on different workouts. They are so much fun and the trainers are so motivational. I don’t see myself going to another gym ever again!

Source: Google

★ 5

I love the different types of work outs burnkb offers! There is something for everyone in every class. The determination around you is inspiring and motivates you to keep going, just like all of the wonderful instructors! I'm so glad I started going!

Source: Google

★ 5

I just started here and it has been amazing. I am not very athletic or into fitness but have tried different things in the past to get myself into fitness (boot camp, CrossFit, etc) and this is by far my fave!!! The instructors are all great and there is always a 2nd instructor on the floor to help with form. Great atmosphere. There is also a huge support system here with texts, phone calls, nutrition planning, the list goes on. You really get a lot of bang for your buck!

Source: Google

★ 5

Every time I walk in the door I am greeted with smiling faces, all of the staff are encouraging in and outside the gym! The workouts are always changing and push me further than I thought I ever could! I love it!!

Source: Google

★ 5

love, love, LOVE this Kickboxing facility. Always a great class, lesson plans are switching weekly, and each instructor has their own spin on class. Instructors, Owner, and Teammates are all super friendly, motivated individuals. I wish I had joined earlier than I had!

Source: Google

★ 5

Great place!!! Excellent instructors!!! And it works!!

Source: Google

★ 5

Fantastic work out, fantastic staff who are very friendly and professional.

Source: Google

★ 5

The instructors are all very nice, enthusiastic and helpful! All of the instructors knew my name after the first time meeting me. They're very attentive- they come around and motivate you and help you do the moves correctly. It's also very challenging and fun!

Source: Google

★ 5

Source: Google

★ 5

The energy and atmosphere at Burn Kickboxing is incredible. They push you farther than you think your body can go, and encourage you all the way. For those of us who are new to working out, they offer modifications that still allow you to participate and still get a great workout. Definitely a great place.

Source: Google

★ 5

Source: Google

★ 5

The classes at Burn are amazing! It's much better than going to a gym that I am used to. You sweat more and work out on everything. The instructors there are very informative and comfortable to talk to. They answer any questions you have whether it is about nutrition, workouts, recipes and more. I love Burn!

Source: Google

★ 5

Positive filled space filled with amazing instructors!

Source: Google

★ 5

Fantastic place with great trainers and a great atmosphere!!!

Source: Google

★ 5

Burn kicking is one of the best work out experiences I've ever had. Everyone is super friendly and motivating. The instructors really push you to do your best and give the best full body workouts. I always leave class happy and accomplished.

Source: Google

★ 5

Very fast pace and fun! Awesome instructors, my First Class was so exciting and made me look forward to going to more classes!

Source: Google

★ 5

Burn Kickboxing is THE BEST gym/workout facility around. The instructors are friendly, knowledgeable and extremely motivational. Everyone at Burn makes you feel like part of their family. The workout is awesome!!

Source: Google

★ 5

Great energetic instructors who are there to help! Positive workout environment!

Source: Google

★ 5

Burn is an amazing workout with an even more amazing atmosphere!! The staff and overall experience are fantastic for people of all fitness levels!

Source: Google

★ 5

Burn Kickboxing is like the Disney World of fitness. Everyone there is so happy, energetic and positive. The staff is warm and welcoming and willing to help you achieve your fitness goals.

Source: Google

★ 5

I love BURN kickboxing. Staff /trainers are all amazing. Atmosphere is great !!!!

Source: Google

★ 5

Source: Google

★ 5

Burn Kickboxing is the best place for a rewarding and enjoyable workout. The staff are friendly, welcoming, and are supportive throughout each class. I would definitely recommend this place as a workout spot that pushes you to your own ability, or pushes you to achieve even more than you thought possible!

Source: Google

★ 5

Amazing! Great community of individuals that will help you achieve your goals and have fun while in the process! A must do!

Source: Google

★ 5

Feels like family that kicks your ass into shape.

Source: Google

★ 5

The experience I had here was great! The staff is very friendly and always willing to help. In addition, I get a different workout everytime I visit so you will never get bored of the same workout rountine.

Source: Google

★ 5

I was frustrated and tired of being tired. I seen an advertisement for Burn on Facebook and decided to give it a try. It was the best decision I have made in a long time. The instructors are amazing, the music is energizing, the workouts are tough but I feel so good after my 6am workouts!!!!! I can feel muscle now! I am losing weight and gaining confidence. I can do push ups and burpees. I love the feeling of kicking the bags! I have made friends in the classes that help push me when I feel weak. And the space is so clean!!!!!!!!!!!

Source: Google

★ 5

A great workout, I've never sweat so much! The people are so friendly and supportive.

Source: Google

★ 5

Burn Kickboxing is by far the best workout class I have taken. The instructors are so motivating and positive!

Source: Google

★ 5

Awesome workout and a great way to sweat out the stress! Very clean and super friendly staff!!

Source: Google

★ 5

Burn kickboxing is amazing! Great atmosphere gets you pumped up and the instructors are knowledgeable, helpful and motivating.

Source: Google

★ 5

Burn Kickboxing offers amazing workouts! Each class is full of energy and very helpful instructors. You won't leave a class feeling like you didn't get a good work out in.

Source: Google

★ 5

The people are great at motivating you do give it your all . The facility is so inviting and open!

Source: Google

★ 5

Fist time going and I had a blast got my butt kicked but feeling amazing

Source: Google

★ 5

Burn is an absolute fun and accepting atmosphere. The workouts are great and leave you feeling amazing!

Source: Google

★ 5

I love this place! The instructors are very helpful and I always feel amazing after leaving!!

Source: Google

★ 5

This is totally me coming out of my comfort zone by kickboxing. The atmosphere in there is great!!! They all know when you are a newish person and have no problem sending people around to help- even the members themselves are a huge help and welcome you right in. It feels like a little family in there where you get to beat the stuffing out of a bag and go home.

Source: Google

★ 5

This is the greatest workout I have ever taken part in!! I love the energy, the release of tension, and the way I feel when I am done. This is truly a no judgment zone!!

Source: Google

★ 5

Source: Google

★ 5

Before I started working out at Burn I was tired all the time, I wasn't eating right and I didn't know how to exercise. I started about 3 months ago and WOW the difference is AMAZING! I have energy I couldn't dream of having, I know how to set goals and how to achieve them, and I have a new found family that supports everything that I do and this is all a thanks to Burn Kickboxing and it's amazing team! I would recommend going here to anyone!

Source: Google

★ 5

I have never been one to stick with working out. I've been a member at Burn for over 2 months now and love it. It's not your typical workout. It has helped me to step outside of my comfort zone. Everyone is great and very welcoming!

Source: Google

★ 5

The staff is very friendly, filled with positive energy, and works with your to make sure you hit your goals! It is a fun atmosphere and a one of a kind experience.

Source: Google

★ 5

Source: Google

★ 5

I love going here! The instructors make you feel so good about yourself! The workouts are different every week and target different areas. I don't have to worry about going to the gym and planning my own routine, I go for 1 hour and get the best workout! I highly recommend going, you seriously will not regret it!

Source: Google

★ 5

Burn is a great place if you're looking to change up your workout routine. It's high energy and the classes give you a full body workout. The instructors are very helpful and positive, so don't be intimidated if you've never kickboxed before!

Source: Google

★ 5

Staff is supportive and helpful! The energy at each class is amazing!

Source: Google

★ 5

BURN KICKBOXING IS AMAZING! This is the best place to workout! By far the best decision I have ever made! The coaches are absolutely amazing. They go above and beyond to help you achieve your goals! When you go there you definitely DON'T feel like just another number, between the instructors and other burners, it feels like family! We are all there for the same reason, have a kick$$ workout and feel amazing when you leave!!!

Source: Google

★ 5

This is like no other. The fact that I see all sizes & shapes in the classes & no one judges, is awesome. I have done gyms & boot camps & got nowhere, I quit but here the classes are fun & go by so fast. Not only am I loosing weight but I'm building muscle & becoming a better me. The energy level is off the charts & the staff is sooooooo super nice. They make sure that I'm doing the right form & encourage me to continue. I have to say that this is one of the best choices I've ever made. THANK YOU

Source: Google

★ 5

Great class! Full of energy!

Source: Google

★ 5

Best gym ever!

Source: Google

★ 5

This place has motivated me more than I have ever been motivated!! All of the trainers are amazing and 100% there for you and to get you feeling better about yourself. Best decision I ever made was becoming a member!!

Source: Google

★ 5

I cannot get over how different BURN is compared to "other" places I have been to. The atmosphere is welcoming, the trainers are amazing, they walk you through the steps, they encourage, motivate and support you. The energy in there is through the roof! BURN is not a gym it is a family that supports one another in your health and fitness goals. I love this place and so happy I was introduced to BURN! Keep Burning!

Source: Google