★ 5

I’ve been going to CDSF for two years now, and it has truly become my happy place. I joined after a back injury made long distance running and racing no longer an option, but I knew how important strength training is (especially for middle-aged women) and injury prevention became my top priority.

The trainers are top notch and start with a full assessment to build a smart, personalized plan. The small group training setup gives you the perfect balance of individual attention and community support. Every coach genuinely cares about helping you train smart, get stronger, and reach your goals.

It’s more than a gym, it’s a welcoming, encouraging community where bonds are made, progress is celebrated, and you feel at home every time you walk through the door.

Source: Google

★ 5

I have been with CDSF for about 3 years, and they have been instrumental in helping me improve my health and fitness. The team (Mike, Dan, Paul, Matt and Conor) are welcoming and supportive, providing instruction and correction as necessary. The atmosphere is welcoming and nonjudgmental, and their podcast, Off Exit 10, also provides some great information. It is a gym for all types of people, from elite athletes to those simply trying to stay active. Highly recommended

Source: Google

★ 5

I absolutely love it here at CDSF!! The members are friendly and courteous and the instruction is outstanding and second to none. My sport-specific personal program (that gets updated and revised every 4-5 weeks by CDSF) is allowing me to make consistent, positive and quantifiable gains in my amateur sport of road cycling. The guys are always available to provide instruction when needed, with a smile. I would recommend CDSF to anyone who is looking to excel in their sport, or anyone else who is just looking for an exceptional strength, mobility, and balance routine.

Source: Google

★ 5

CDSF is great. The trainers are intelligent, knowledgeable, patient, supportive, and excellent listeners. I was looking to stop muscle loss and improve bone density and within the first year my bone density scans have improved and my arms have muscle definition! More importantly I feel stronger overall than I was. The gym itself is immaculate and spacious with a good variety of equipment and excellent ventilation. The open overhead doors are fabulous. I have never felt crowded as there are never any more than 10 people there at a time. Everything about the place is positive. I’m there 2-3 times per week with a variety of people aged 12 to 70. I’m the 70 yr old and so enjoy being there with middle/high schoolers, D1 college athletes and 40 yr olds! I highly recommend CDSF!

Source: Google

★ 5

I started with Mike and Dan in 2018 initially to help after my hip replacement. The individualized program for me helped with strengthening and balance, as well as weight training, and toning. I’ve continued with them and now with Paul, Matt, and Conor. I’m confident each personal fitness program will allow me to meet the goals I have. I can’t say enough of the benefits they offer and the knowledge they have. I obviously highly recommend Capital Region Sport and Fitness.

Source: Google

★ 5

If I were allowed to place 10 stars here, I would with no hesitation. As others have mentioned, the staff, is undeniably the best asset at CDS&F. While I have not had the pleasure of working directly with Michael, he was my entry into the facility. Mike was responsive, knowledgeable, and listened to me, my reasons regarding interest, and offered first steps with no pressure. Matthew, Paul, and Dan are seemingly always there - greeting you and everyone who enters with a knowing smile, a genuine hello, engaging everyone young and old. And the know everyone's name. And, yes, these guys are professional - each of them brings an individual strength to this team. Words can't convey the positive vibe ringing in this facility.

Then there is Conor Maloney - I’ve had my fair share of medical experiences over the years—but every now and then, you cross paths with someone who doesn’t just treat the problem, they treat you. That’s Conor Maloney.

Post-operative recovery (full shoulder replacement surgery) is no small feat. You’re vulnerable, you’re uncertain, frustrated, but eager to do what you can; whatever that is! It's why you need someone who not only knows what they’re doing, but who listens, explains, and walks the road with you—every step. That’s what made this experience different.

Conor an incredible blend of deep expertise, calm reassurance, and a kind of steady confidence. My range of motion? Better than I thought possible. My pain level? Managed thoughtfully, not just clinically. And my questions—every last one of them—were never dismissed, no matter how basic or repeat they may have been.

While physical progress made matters, it is the end goal after all, the human side of care—the thoughtful check-ins, the genuine concern, the sense that I was being seen not just as a patient, but as a person trying to get his life back - combine that with the end goal - that's gold.

If you’re lucky enough to find a person like Conor —hold on. And if you’re looking for someone who combines top-tier medical knowledge with compassion, humility, and presence—look no further. I can't say enough about what Conor has meant to my healing. Priceless!

Source: Google

★ 5

5 isn't enough stars to give this place! Mike, Dan, Paul, Matt and Conor are so great about learning about you as a person and helping YOU achieve YOUR goals! Whether it's helping me try to lift heavy weights, helping my husband get back into lifting post surgery or helping our two highschool boys learn how to lift correctly but giving them the space to figure out what their bodies can do. It's amazing to watch these guys adapt on the fly and everyone leaves with a great workout.

If you are looking for guidance on working out and want to be in a community that cheers you on...this is the place to be!

Source: Google

★ 5

This place is truly something special. Mike, Dan, Paul, and Pierce aren’t just great coaches — they’re great people. Their knowledge, energy, and passion for helping athletes get better is unmatched. The baseball-specific training is top-tier, and the atmosphere they’ve created is welcoming, motivating, and full of support.
What really sets this gym apart is how much it impacted me personally. Training here not only helped me grow as an athlete, but it also changed the direction of my life. Because of the environment these coaches created, I was inspired to switch my major to Exercise Science — I saw firsthand what it means to make a real difference in people’s lives through fitness and performance training.
If you're looking for a gym that will push you, support you, and surround you with people who genuinely care — this is the one. I can't thank them enough.

Source: Google

★ 5

I brought my 14 year old son to see Dan Jones for pitching development over the off-season. From starting with Dan in November at 58 mph velo to finishing up this month with Dan at 71 mph velo, we absolutely loved and appreciate what Dan Jones and Capital District Sports did for our son Bryce. Bryce is now a Varsity level pitcher as a Freshman for his high school team and I credit that to Dan's work and programming with our son. We would drive a little over an hour and a half one way for pitching development because it was THAT worth it. Can't recommend Dan and Capital District sports and fitness enough

Source: Google

★ 5

Its so hard to put into words how much I love this gym and these trainers!! The workouts are challenging and the trainers are there to encourage and help you each step of the way - either to train harder or help modify the exercise because of weakness or injury. They have modified exercises for me mid workout.

I brought my daughter into the gym and they welcomed her like family. Although she does not play a sport, the exercises, and getting the correct techniques from the trainers has made her strong and a more confident teenager.

Mike, Dan, Paul, Pierce and Conor all know who you are when you walk in the door. You are not just a number or a face. You are family. They know you and your back story. They genuinely care who you are.

Source: Google

★ 5

CDSF is an awesome gym. The trainers are very friendly, fun, caring and most importantly professional. My wife goes for the adult training and our high school girls goes for the sports performance training program and they all absolutely love it. The trainers truly makes everyone feel like they are part of the CDSF family!
We highly recommend CDSF to everyone!

Source: Google

★ 5

As an adult, I feel that the training I receive at CDSF has far greater benefits than going to a run of the mill gym. I have trainers helping me every step of the way with my technique, answer any questions I have, and support me in challenging myself in a safe environment. As someone who has some physical limiations, the trainers have the knowledge and expertise to modify my programs so that I still get the maximum workout I can. I highly recommend CDSF!

Source: Google

★ 5

I wanted to take a moment to share my experience with CDSF, where my children and I have been training for over a year. CDSF offers excellent exercise and strength training for both adults and young athletes. They provide tailored strength and conditioning programs for adults while also focusing on specific training for young athletes based on their sports. The facility offers both individual and small group training, ensuring that exercises are performed correctly and effectively. I highly recommend CDSF for any parents looking to help their children learn proper exercise techniques and for adults seeking guidance to achieve their exercise and athletic goals.

Source: Google

★ 5

CDSF is the perfect training solution for our family. The trainers are attentive and our programs match each of our individual goals and needs. They challenge each of us to perform better. The facilities provide for a wide variety of exercises and truly comprehensive training. High fives all around.

Source: Google

★ 5

CDSF has given me the support, confidence and strength I need while taking care of my health. Always a positive and welcoming environment. Clean and organized!
Kudos and a huge thank you to all the amazing trainers for their expertise and knowledge helping me along the way!

Source: Google

★ 5

I can’t say enough great things about CDSF and all of the coaches. The environment they have created for young athletes is unparalleled. Not only do I know my kids are learning about proper technique and form but they are being educated on what it takes to be a well rounded athlete. I can say without a doubt they have had an impact not only on the success my kids have found on the field but in life itself as well.

Source: Google

★ 5

CDSF is the best gym in the area for aspiring athletes. The trainers tailor a program to the particular sport your child plays. All of them become instant mentors to your children so this place becomes more than a gym. I would give it 100 stars if I could. Thanks for all you are doing for my 3 children. Taking them to the next level in all of their sports while being someone they can talk to and count on. From injuries to thinking about college they are absolutely amazing with kids.

Source: Google

★ 5

I’ve been training at CDSF three to four times a week for the past five years, initially starting in 2020 to rehab an MPFL tear. Back then, I was an inconsistent athlete, aiming to get stronger and recover. Thanks to them, I am addicted to lifting LOL! Now, as a freshman playing at a high level in college lacrosse, I can see how prepared I am. My strength in the gym has skyrocketed past my peers, my shot speed has improved dramatically, and I play with more control and power in high-pressure situations.

The mental growth has been just as significant. The relationships with the coaches have boosted my confidence and helped me develop the mindset needed for success. I can't thank this team enough for helping me get to where I am today, and I highly recommend them to anyone looking to improve both athletically and mentally. THANK YOU CDSF❤️❤️

Source: Google

★ 5

CDSF is a great gym - I have been going to this gym for 2 years. Their personalized approach to each of their clients is fantastic. All of my exercises are geared to my specific needs!!

Source: Google

★ 5

This is an excellent gym! The trainers are caring, skilled professionals who work with you, guide you and encourage you to achieve your goals. The space is clean, well equipped and well maintained. There is a great mix of all ages and ability levels. Having worked out in several good gyms, I can easily say this is the best!

Source: Google

★ 5

The coach are the best and help you out with everything you need!

Source: Google

★ 5

The coaches are great and are very nice. They help and make sure to correct your form.

Source: Google

★ 5

I wanted a place to work out, unlike other gyms. I looked for one that had personal trainers that knew their craft well. I FOUND IT! Capital District Sports and Fitness. I have been a member for three years, am in my sixties and have never felt stronger. All the trainers there, anticipate your next move and help you. The make sure you are doing the exercise correctly. (which lacks in other gyms) They have helped me get past injuries and surgeries with strength training during and after. What you will find there is an invaluable team of dedicated professionals wanting to help you improve your health - no matter your age.

Source: Google

★ 5

The team at Capital District Sport and Fitness is truly exceptional. They take the time to understand your starting point and help you achieve lasting results. If you’re looking for a gym with a personalized touch and a supportive, welcoming atmosphere, Capital District Sport and Fitness is the place to go. They rebuilt my body and mind to be strong again. I cannot recommend them enough!

Source: Google

★ 5

TLDR: this place is the best.

You will not find a more inviting atmosphere to work out in. I am someone who historically hates the gym but I absolutely loved coming here. I was recovering from ankle surgery and not only did they tailor my workouts to my physical limitations but they empowered me to stay active while I wasn’t feeling my best. The guys are all knowledgeable, encouraging, and kind. They are dedicated to helping all athletes excel - no matter your age or ability level. Couldn’t recommend this place enough!

Source: Google

★ 5

this is an amazing place and the people are awesome♥️♥️♥️♥️

Source: Google

★ 5

Real great place. Nice workers always helpful.

Source: Google

★ 5

You would be hard-pressed to find any training facility in the Capital Region with a more knowledgeable staff, a cleaner and better equipped facility, and a sense, from the moment you walk in the door, that you matter as much as anyone there, regardless of your age, fitness level, or personal goals. As a woman whose competitive sports days are over, who wants to reap the health benefits of functional strength training, not to mention the rehabilitation of chronic low back pain, I can say that after many months of working the tailored programs at CDSF, I have had more pain-free, healthy days than with any other modality I have pursued. Thank you, CDSF, for doing what you do so expertly and with so much care and concern.

Source: Google

★ 5

These guys are the best in the area when it comes to training athletes. Their approach to training in season and off season has led many of their clients to success at the high school and collegiate level. They have all the necessary equipment and their space is very clean. High recommend!

Source: Google

★ 5

CDSF: A great place to work out and reach your goals. A team of awesome coaches are always around you to guide, motivate, challenge, and bring the best out of you.
My daughter has been part of CDSF program for the last two years and I can clearly see the growth in fitness and positive attitude (These coaches are very Knowledgeable professionals and experts in dealing with individual needs). Whether you're a student athlete or an adult wanting to achieve your goals, I highly recommend Capital District Sport and Fitness.

Source: Google

★ 5

Great gym, love all the guys

Source: Google

★ 5

Its very fun

Source: Google

★ 5

Source: Google

★ 5

Great group of trainers. Inspire you to do better each and every day.

Source: Google

★ 5

👍👍 I could dunk in Paul

Source: Google

★ 5

Great staff , great workout programs. Highly recommend!

Source: Google

★ 5

Love it here. Coaches are very helpful and nice to everyone and it's super fun to workout here. Everyone gets along and it is always fun as soon as you walk in.

Source: Google

★ 5

Source: Google

★ 5

Great gym. Very knowledgeable staff.

Source: Google

★ 5

Mike and Dan are great to work with as a group, or individually

Source: Google

★ 5

The instructors are knowledgeable and professional, yet they make you feel like part of a family. The facility is as clean and neat looking as the first day they opened their doors.

Source: Google

★ 5

CDSF has made me feel stronger and healthier than I have felt in recent years. I like the challenge of conquering new exercises and feeling a sense of accomplishment after each session.

Source: Google

★ 5

Source: Google

★ 5

It took a little convincing for my son and daughter to try out Capital District Sport and Fitness. Once they did, they were both hooked. Both Mike and Dan have created wonderful relationships with both Luke and Lily. They both look forward to going to their sessions. They enjoy workouts that are created especially for them. They enjoy the great facility as well as the personal guidance as they learn new exercises. The changes that we have seen in both of our kids are all positive. They are stronger, more agile, and have a greater understanding of the importance of being fit. Their workouts have also had a positive effect on their mental state, especially during COVID times. Capital District Sport and Fitness has been a godsend for our children during the pandemic. They were able to work out in an almost sterile setting and feel safe at all times. My daughter said to me the other day, "I can't imagine my life without CDFS." I would highly recommend Mike and Dan as well as the entire staff at Capital District Sport and Fitness.

Source: Google

★ 5

I have had over one hundred workouts with CDSF over the last two years, on a regular basis. The staff is very competent and knowledgeable. They have taken on all the necessary precautions to ensure everyone's safety during COVID. Dan is my personal trainer, and he knows just which exercises and movements are age-appropriate and necessary from week to week to maintain my flexibility and strength. I owe my fitness to his wise guidance during the epidemic when many other resources were limited. I say this with authority as a 74-year old retired surgeon. I unequivocally endorse CDSF.

Source: Google

★ 5

Great place to work out especially outdoors

Source: Google

★ 5

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★ 5

Source: Google

★ 5

The personal attention and professional guidance by Mike and Dan is exceptional.

Source: Google

★ 5

Mike and Dan's knowledge base, creativity, care for their clients, and their drive to help each individual attain goals and surpass expectations are top notch. Since I began working with them, I've been pain free and continue to get stronger each day. If you want to train with the best and in a place that will help you feel your best, CDSF is your place.

Source: Google

★ 5

Awesome facility, great trainers. I highly recommend this Capital District Sports and Fitness

Source: Google

★ 5

Mike and Dan's rare combination of knowledge, expertise, professionalism and warmth along with the facility's comfortable and positive feel have me looking forward to every workout day. The attention that has been paid to my specific goals and also to my history of joint discomfort has resulted in me not only reaching my goals each month, but doing so pain free. Whether you're a student athlete or an adult wanting to feel and move better, I highly recommend Mike and Dan at Capital District Sport and Fitness.

Source: Google

★ 5

Great environment and staff! Mike and Dan are incredibly helpful, supportive, and encouraging without any intimidation. They will assist you in achieving your workout goals and will customize your workout accordingly.

Source: Google

★ 5

Mike and Dan are wonderful! They spend time not only creating effective, fun workouts but they also spend time teaching you the proper way to complete each exercise to prevent injury. They also customize your workout to your specific goals! I highly recommend checking them out.

Source: Google

★ 5

Great place, knowledgeable staff. These guys really know what they’re doing and it’s a pleasant experience on top of a workout that pushes you every time.

Source: Google