★ 5

I came across the Catalyst space after seeing Dr. Kathy Dooley as a patient. I was looking for a place close to my office where I could get in extra mindful movement midday or in the earlier morning. My main activity is olympic weightlifting, so I really wanted programming that would supplement and complement this and would help me to work on imbalances. Catalyst and its coaches have delivered 200%. I look forward to going there my 2x a week and even during the COVID-19 pandemic, the virtual training sessions have maintained the same high quality as the in-person ones. Their hyper focus on quality of movement, strength, coordination, balance, stability and BREATH is unlike any other place I have trained and this couldn't have been a better decision for me. All the coaches are phenomenal and even all the members I have interacted with and shared space with are beyond welcoming and friendly. A truly great investment for me.

Source: Google

★ 5

I love going to Catalyst, I'm constantly learning and challenged. The programs are customized to your ability, goals, and are changed to keep you engaged. Everyone at Catalyst is very knowledgeable, they have their best interest and push you to succeed with your goals.

Source: Google

★ 5

Catalyst Sport has been one of the best things about my move to New York. The Catalyst system engages the brain as much as the body, and every program is individually tailored and constantly challenging, grounded in functional movement. The small group fitness system means there is always helpful advice on technique at hand. And the staff are both welcoming and encouraging, without judgement about your skill level. I have felt improvement in so many chronic pain and movement restrictions since training there. Highly recommended.

Source: Google

★ 5

Great trainers and well customized programs!

Source: Google

★ 5

Source: Google

★ 5

What a discovery! This is a serious gym with deeply knowledgeable coaches. They meet you at your level, from novice to expert. The workouts are customized and varied so you don't get bored. You progress faster than you ever thought possible.

Source: Google

★ 5

The missing key.

I’ve lifted weights for the better part of 10 years. Despite my own diligence, I struggled with nagging injuries and limited progression. I had persistent doubts about whether or not my program design was correct or if I was “feeling” it in the right muscles. I had slowly developed awful low back pain that limited not only my fitness activities but also my daily, non-gym activities.

Catalyst, especially in tandem with the help of Drs Kathy Dooley and Jake Altman, have dramatically changed that. Program design here is top notch and custom tailored. The trainers and staff are phenomenal. You won’t feel lost anymore, and you’ll be on the path to becoming stronger and smarter than ever before. If you want to achieve your full potential, join Catalyst.

Source: Google

★ 5

If your looking to train look no further. Catalyst S.P.O.R.T is great place to workout. They customize a program to your needs if you are looking to loose weight or just get into shape. The whole crew is really awesome!!!

Source: Google

★ 5

fantastic individual programs

Source: Google

★ 5

Best training environment I’ve experience in New York City. I played college soccer and have been reusing workouts and poor training habits for years. The trainers here showed me correct mechanics and got me on a program specific to my body and my needs. Would recommend to anyone who wants to learn how to lift the right way, improve movement, build strength, and stay healthy.

Source: Google

★ 5

Source: Google

★ 5

I started with Catalyst S.P.O.R.T. about 3 months ago. I have to say that I am not easily impressed but this place has blown me away. The staff is friendly, hands-on, extremely knowledgeable, and very focused on your own customized regimen. The exercises change and progress to keep you challenged and growing. I practice martial arts at a high level and witnessed a marked improvement in my game. I'm sure they can assist any athlete at any level get better. Big fan of these guys!

Source: Google

★ 5

I've been having a great time working out at Catalyst. The staff are awesome and I'm really enjoying the personal programme they have given me. I'm seeing great benefits from the strength training and I'm constantly learning and being challenged.

Source: Google

★ 5

Source: Google

★ 5

I am not a person who has ever enjoyed working out. I would sign up for a program and quit within a month. But this year I tried Catalyst and things completely changed. Their trainers all work diligently to ensure that not only do you physically develop with your personal goals but you learn how to self train and reach them. There is no back of the class to hide in and you’re not going through the motions of what works for most people, you’re learning approaches that are designed to work for you. I truly enjoy the growth and progress I have made, not fumbling my way through the exercises but truly understanding and benefiting from them. This is a great program that I truly believe is not like anything I’ve ever tried... and I’ve tried a lot.

Source: Google

★ 5

I go twice a week. Coaches are super supportive and knowledgeable.

Source: Google

★ 5

I've been a member at Catalyst for 6 months and worked with almost every member of their team and I can say they are not only at the top of their game, they're just plain good people. If you're looking to get in shape they will help you do it the right way.

Source: Google

★ 5

Wonderful and knowledgeable team! I joined 7 weeks ago after a very long recovery from an injury and I'm amazed at the progress I've already made. My workout routine was coordinated with my physical therapist, who is part of the team, to work with my physical limitations.

Source: Google

★ 5

I had a fantastic experience as a Catalyst SPT member. I’ve always been conscientious when it comes to exercise form, and yet the team at Catalyst helped me dramatically improve the effectiveness – and safety – of lifts that I had been doing for years. I’m thrilled with how much I’ve learned about proper body mechanics. Everyone on the team – which includes trainers, chiropractors, and physical therapists – is wonderfully supportive, friendly, and knows what they’re talking about. If you’re looking to get fit, move better, and feel better, it’s hard to imagine a better place to do it than Catalyst.

Source: Google

★ 5

Catalyst has made me really enjoy weight training.. something I always wanted to do, but never knew where to start! They determine individual strengths, weaknesses and imbalances, and then the program is set up with all of that in mind. I came to Catalyst with the goal of improving overall strength and to prevent recurrent injuries. After a few short months, I'm able to see and and feel the benefits. I leave each session feeling stronger, happier and accomplished. Couldn't ask for anything more!

Source: Google

★ 5

Great trainers. Smart, well-conceived personalized workout programs. And the small group training format works really well.

Source: Google

★ 5

Catalyst has been a life saver for me! With the help of its knowledgeable, educated instructors I have learned how to use my body properly to fight back and shoulder pain. The team is made up of trainers, physical therapists, chiropractors and nutritionists, and the idea behind their practice is that the body is treated holistically—from breathing mechanics to movement quality to good old fashioned heavy lifting—so it’s not your regular gym where you exercise and then leave. It’s a way of living without pain as much as it is an inspiring environment filled with motivated people. There are semi-private and private sessions and the trainers are always present to make sure that you are moving and lifting correctly; unlike other gyms where nobody cares how you do a push-up, here certified people will keep an eye on you. Additionally, the trainers will create a personalized program that you can use at home—you are not only learning to train properly, you are learning to train independently, which is a skill that will serve you for life. It’s not inexpensive, but it’s worth it. I cannot recommend Catalyst enough to anyone who wants to see a best version of themselves come to life!

Source: Google

★ 5

Great vibe with knowledgable and experienced staff. Highly recommended.

Source: Google

★ 5

When I joined Catalyst my goals were modest; stand up straight, reduce my limp, walk a mile without pain. Fast forward a few years and I'm pain free and more active than I've ever been, including cycling my first century and taking up several new sports. The coaches and clinicians are smart, friendly, and create a welcoming environment no matter where you are on your fitness journey.

Source: Google

★ 5

Great and knowledgeable staff. Love being able to receive personal attention at each session and a plan/workout custom for my needs

Source: Google

★ 5

Great personalized training that is effective and provided in a friendly environment!

Source: Google

★ 5

Source: Google

★ 5

Outstanding small semi-personal training gym.

Source: Google

★ 5

I highly recommend Catalyst! The coaches are well-trained, create a safe and comfortable environment to work towards personal goals/rehabilitation and are great motivators to boot.

Source: Google

★ 5

If you're female and you were deterred from strength training because of everything you THINK you know about it...come here and get educated! Think injury prevention (who doesn't want to live longer?), hormonal balance, mood improvement, and the ability to show off your pull-ups at parties...Unlike commercial gyms, Catalyst gives you training programs that align with your personal goals, so if your goal is to become a professional fighter, you're obviously going to get a program that focuses on those body mechanics rather than someone who's trying to be a runway model! Also, ask lots of questions because all the coaches are huge knowledge banks. Many people who train here are super loyal and have been doing so for years, so you won't see a high turnover of clients. Thoughtful, intentional, and effective training is what I come here for.

Source: Google

★ 5

Source: Google

★ 5

I started training at Catalyst in January 2018. The programs are curated to the individual which for me is the biggest draw. I asked them for a program that focuses on building functional strength overall and it’s working. I’m stronger, more flexible and in general more aware of my body. My main cardiovascular exercise is through the sport of Jiu Jitsu and the functional strength concepts have carried over into my training sessions. The environment is great, the trainers are great (and knowledgeable), and the programs are challenging and always evolving. If you are looking for a change, motivation, or just to workout, you can’t go wrong with the men and women over at Catalyst.

Source: Google

★ 5

Great gym! Great people!

Source: Google

★ 5

Source: Google

★ 5

It’s an awesome environment and they have most knowledgeable coaches.
Finding a gym I feel comfortable in had always been a real challenge for me, but I have been with Catalyst for almost 2 years and I still feel motivated and excited about my work out.
I have never been so eager to go the gym until I found Catalyst.
Try it and you will be hooked.

Source: Google

★ 5

Great trainers and philosophy, definitely recommend to anyone looking to improve strength and mobility. Especially recommend for anyone overcoming injury who needs highly knowledgeable trainers focused on correct movement and form as well as rehabilitation. I started coming here to transition from physical therapy to strength training after a shoulder injury and I am very glad that I did.

Source: Google

★ 5

The trainers at Catalyst helped me to recover from injury and build strength and flexibility. This is truly and outstanding program for people of all levels of fitness. Catalyst and its roster of knowledgeable and friendly trainers has many devotees!

Source: Google

★ 5

Source: Google

★ 5

Catalyst has been the best addition to my athletic routine! Their coaches are very knowledgeable and keep track for where I am in my training schedule when it comes to our sessions. It has made a huge difference in avoiding injury and competing strong!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Catalyst is the best training experience I️’ve ever had, which means a lot coming from a movement professional! The trainers here are smart, knowledgeable, and have a keen attention to detail that has helped me progress immensely from patterns of compensation that had been holding me back from optimum performance and well-being. The fact that there are clinicians on-site totally seals the deal, as anyone you are seeing here can coordinate on the most appropriate plan of action personalized to you — I️ feel so safe knowing that my trainers are in touch with the doctor treating me from an overuse-related back injury.

I’d without a doubt recommend this place to any of my friends or colleagues. Well-played!

Source: Google

★ 5

Source: Google

★ 5

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★ 5

Source: Google

★ 5

Source: Google

★ 5

I've been a member here for about 5 months now. Friendly environment, excellent trainers and I've progressed faster than I expected. Best part about Catalyst is they modify your regiment based on your training goals, to keep you challenged. Trainers push you, without making you feel overwhelmed. Can't say enough good things.

Source: Google

★ 5

Simply the best. I love my semi-private training at Catalyst SPORT. I've been doing that for 2-1/2 years and I hope to continue indefinitely.

Source: Google

★ 5

Source: Google

★ 5

I had the privilege to assist at a kettlebell certification at Catalyst Sport last weekend and was welcomed with open arms. I was very impressed with the cleanliness of the facility and the positive vibe when I walked in. Not only was the facility top notch, but Jason, Joe, and Kathy were awesome to work with. I had a fantastic experience and I can't wait to work with them again. If you're thinking about training at Catalyst, stop thinking and just do it! They are professionals who genuinely care about their people.

Source: Google

★ 5

I had the pleasure of meeting Jason, Joe, and Kathy, they are amazing coaches and people. They are very intelligent, easy to speak with, and have an amazing sense of humor. I highly advise to seek your fitness needs and rehab needs through these fine people.

Source: Google

★ 5

I've been at Catalyst for about 4 months focusing on rehab and strength fundamentals (seeing both the PT staff and trainers) and I'm seeing good progress finally after dealing with injuries for the last year plus.

Source: Google

★ 5

After getting referred by a couple friends to start working out with Catalyst, I can't speak highly enough of their trainers and the semi-private training program. The instruction they provide is very detailed and provides a great balance with strength-based training and some time at the end for high-intensity conditioning. I've never been as fit strength-wise in my life than I am currently, and much of that I owe to the instruction and advice I received at Catalyst.

Highly recommend if you're looking for some strength-based training and top-notch instruction!

Source: Google

★ 5

I can't say enough about Catalyst. The coaches are fantastically committed to not only your day's workout but also your long term health and fitness plans. The personalized programs see you through to success. The attention to health, fitness and form is great.

The gym has all of the equipment you think you'd need ...and about 400 +/- things you never thought you could/would use...you can and you WILL at Catalyst.

Source: Google

★ 5

I highly recommend Catalyst. The trainers are very knowledgeable and supportive. Programs are tailored to each individual's goals and preferences and I have found them to be very flexible. The members are diverse and friendly. The access to training and physical therapy in one location is also very convenient.

Source: Google

★ 5

Started here a few months back to supplement my marathon training and I've been blown away with the results. I've seen huge improvements in my workouts already -- can't wait to see what happens on race day! The coaches are also awesome. They know what they're talking about and they keep things fun. I'd definitely recommend giving them a try!

Source: Google

★ 5

I've been training here for 3 years. The coaches are knowledgable, friendly, and fun! I highly recommend!!

Source: Google

★ 5

I had never been to a Gym before and super glad to have started at Catalyst. The coaches are knowledgeable, and individual attention is provided based on a student's needs and goals in a safe, fun place. I recommend anyone looking for any type of fitness goal to try this space and the team! Special shoutout to KB Skills class :)

Source: Google

★ 5

I've been in a lot of gyms but Catalyst is the absolute best. The trainers here are fun, sophisticated, and incredibly knowledgeable about how to safely and effectively improve how your body works. It's an amazing environment of people who are focused on the right health goals (strength and mobility for health and quality of life) as opposed to usual "bro" culture inanity. I'm a mid-30's desk jockey and the two years I've trained here have made a huge difference in my strength, flexibility, energy level, and mood. It's cheaper than therapy and way more fun. I can't recommend it highly enough (except for trainer Talia's comically-terrible music taste).

Source: Google

★ 5

Catalyst is run by a group who really know their stuff. I was recently invited to join their Faster, Further Safer running program, a virtual program where they send you new exercises to perform, refreshed weekly to complement your running schedule. The cost was free, so there can be no better value than that.

The exercises take between 15-20 mins to do depending on if you are doing 3 or 5 sets. I've chosen to do 5. Each week the exercises progress and build up to get harder and harder so have the patience to stick with it. I'm currently in the middle of week 4. I do the catalyst prescribed exercises 3x a week and I run 2-3x a week. I always do the exercises as a warm up to my run, and i've been running just over 5 miles each time.

This week's exercises had been sweating and working a good HR by the time I finished and actually had me a little sore the very next day. I like the core and leg strengthening i'm doing with these exercises, and it's totally translating into my running. Based on running the same 5+ mile course from the start of the program in week 1, I have already shaved over 2:30 off my average time and feel stronger and faster while incorporating intervals in my runs.

I'd highly recommend going to see these guys and gals for super high level coaching. BTW, it's not just for running. These guys know their stuff for strength training, weight lifting, HIIT training, conditioning, kickboxing and even pain management. So whatever your interests, Catalyst will help you be better at it.

Source: Google

★ 5

Catalyst is a place where you can gain stability and strength in a supportive environment that focuses on well being. After years of incorrect weight lifting, I truly hated the gym. Catalyst is different. The professional and warm staff empowers you to work towards being pain free and remaining functional in your fitness. Their approach fosters the postural strength and awareness that I've been looking for. I tried many programs towards becoming sustainable in my active lifestyle. Catalyst is the only one that has ever worked.

Source: Google

★ 5

Source: Google

★ 5

Catalyst S.P.O.R.T's Faster, Further, Safer running workout plan has been nothing short of amazing. Following the weekly routines have improved my pace, strength and helped me get a new PR at a race this weekend. Highly recommended!!!

Source: Google

★ 5

The folks at Catalyst were able to identify and correct flaws in my body mechanics that I didn't even know existed. Has definitely improved my game and alleviated some old nagging aches. I highly recommend the professionals at Catalyst.

Source: Google

★ 5

Source: Google

★ 5

LOVE training here - supportive environment, knowledgeable trainers, and over-all awesomeness!

Source: Google

★ 5

Been going Catalyst for a few months and totally love this "hidden gym"! The trainers are very smart and laid back and know what they are doing to get you in the shape you achieve to be in! I have been training with Jackie for my SFG Kettle Bell certification and she is beyond helpful with cue's and pushing me past my limit! Love this place!

Source: Google

★ 5

Source: Google

★ 5

Love this place!

Source: Google

★ 5

These trainers are AWESOME. Every single one knows there stuff, inside and out. Progressing is smooth and steady, and you'll be surprised with your strength gains very quickly!

Workouts are even fun and focused...and you're not running around the gym like a headless chicken, throwing straight bars over your head loaded with hundreds of pounds, like CrossFit! I know - I've done CrossFit...and have the multiple injuries and years of PT to prove it.

Source: Google

★ 5

I've been training at Catalyst for 5 weeks now, and it has been fantastic. I've only been doing it once a week, and I am noticeably stronger. Most of the movements they have you doing are working a lot of different large muscle groups, so it isn't leg day or arm day or chest day, it's just full body day every day.

Source: Google

★ 5

Love the amazing coaches, the facility, and the energy here. Definitely recommend this place. They have changed how I think about my body.

Source: Google

★ 5

Perfect place to train kettlebell, barbell and bodyweight in the ceter of NYC. Love this place!

Source: Google

★ 5

I have been training with the folks at Catalyst for almost two years now. It's a fun welcoming environment that will help you get fit and strong - no matter if you are a serious athlete or are just looking to get in shape.

Source: Google

★ 5

Love the staff and the culture <3

Source: Google

★ 5

I have been coming to Catalyst for over a year now and it has completely changed the way I view working out. The past few years I have been dealing with a torn labrum in my hip and shoulder as well as cervical disk herniations. These injuries have made it harder and harder to work out pain free. Catalyst has enabled me to make progress with my fitness goals without getting injured. I would highly recommend this gym to anyone.

Source: Google

★ 5

This gym is great. The instructors are knowledgeable, encouraging and patient. They will ensure you learn a technique the correct way before ever pushing you to try something that might injure you. They offer many classes throughout the day, making it easy to accommodate your schedule. I can't recommend them enough!

Source: Google

★ 5

Been here for over a year. Love the training and the people.

Source: Google

★ 5

As a professional athlete - I can train with whoever and wherever I want - I choose Catalyst Sport. The level of instruction and understanding is superb and I have never been stronger in my life. The staff make training productive and fun.
- Jamie Crowder

Source: Google

★ 5

I've been training at Catalyst for over a year and I can't recommend them highly enough. The trainers are all very knowledgeable and they put together great personalized workout programs. I've seen big gains in my overall strength and conditioning since I started. The small group training sessions allow you to take responsibility for achieving your own fitness goals while receiving the perfect amount of individualized attention from the trainers. The kettlebell skills classes are another highlight.

Source: Google

★ 5

These guys are so much more skilled, knowledgeable and helpful than any other trainers or gym I've ever been to in this country. They get me out of pain and into strength every time I walk in the door. Kathy Dooley is a wizard at correcting any issue I have, and Joe Boffi is a badass who knows how to get you strong in a way that won't injure you and believes in you when you don't believe in yourself. I will always send all my people to these guys, no one begins to compare...

Source: Google

★ 5

Great gym. Unlike other gyms in the city that offer fancy towels or soaps, Catalyst offers knowledgeable trainers who create personal workout plans and then encourage clients to reach their fitness goals. Anyone serious about fitness should give Catalyst a try.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I've been a client of Catalyst S.P.O.R.T for over 6 months and I love how I feel physically and emotionally, especially considering that I'm 7 months pregnant. I decided to move forward with training when I first found out because I thought it would help with coping with the pregnancy/recovery and I'm so glad I did. I have learned to use my body more efficiently and safely. Better yet, I've managed to avoid a lot of common pregnancy discomforts such as lower back pain because my core is that much stronger. I have the coaches to thank for that. They have been phenomenal and I love working with everyone of them. They are fun, patient kind and push you to work harder than you think you can. I look forward to my weekly training sessions and always feel awesome afterwards!

Source: Google

★ 5

Source: Google

★ 5

I've been going to Catalyst S.P.O.R.T. since it first opened. I highly recommend this fitness center! Whether for injury recovery, staying fit and healthy or for runners, triathletes and powerlifters, there is a trainer and program for everyone. Training at Catalyst S.P.O.R.T. with Jason Kapnick has helped me prevent common running injuries thanks to their functional movement and core strengthening program. Their Semi Private Training (SPT) program is also a fun way to workout with a group and get focused attention from one of their exceptional trainers.

Source: Google