★ 5

Realmente es una magnífica experiencia
No importa la edad puede empezar a entrenar

Source: Google

★ 1

I would give zero stars if i could.
they double charged me for one month and when i disputed the charges they tagged on an extra $49 bucks for the dispute. Been trying to cancel with them for 3 months now. As others have mentioned they dont pick up the phone or answer their emails. Works customer service ever... DONT WASTE YOUR MONEY ON THEM.

Source: Google

★ 5

Source: Google

★ 5

Highly Recommended!⭐⭐⭐⭐⭐
The new owners, Debbie & Times have turned CKO THROGGSNECK into a fun facility with amazing trainers who actually teach kickboxing!! The free parking is a bonus!!

Source: Google

★ 5

I’ve been a member of Throgs Neck CKO Kickboxing for a while now, and the recent change in ownership has been a game-changer! The new owners have brought a fresh, exciting energy to the gym. You can really feel their commitment to improving the overall experience—whether it’s new equipment, revamped class schedules, or a stronger focus on member engagement. The trainers remain top-notch, and there's a noticeable improvement in how they cater to both newcomers and regulars. The gym itself looks cleaner and more organized, which makes every visit feel welcoming and motivating. I’m really excited to see where things go under this new leadership. If you haven’t checked it out yet, definitely give it a try—you’ll be impressed!

Source: Google

★ 5

Highly Recommend! Great workout, great atmosphere!
I’ve been training at Throggs Neck CKO Kickboxing for a month now, and I can honestly say it’s been a game-changer! The classes are intense but incredibly rewarding. Whether you're a beginner or more experienced, the instructors are fantastic—super motivating and hands-on, making sure everyone gets the most out of their workout.
The gym itself is clean, well-maintained, and has all the equipment you need for a top-notch kickboxing experience. I love that the class structure is dynamic, with a mix of bag work, cardio, and strength training. You definitely leave every session feeling accomplished.
What really stands out is the sense of community. The staff and fellow members are all supportive and make it a welcoming place for people of all fitness levels. It's the perfect place to push your limits while having fun! If you're looking for an intense workout, a supportive environment, and real results, Throggs Neck CKO is the place to be!

Source: Google

★ 5

Clean facility, friendly and knowledgeable staff

Source: Google

★ 5

CKO has truly transformed under the new management! The welcoming environment and positive energy are immediately noticeable as soon as you step in. The staff is incredibly friendly, approachable, and dedicated to helping every member feel comfortable, no matter their experience level. The classes are a perfect mix of challenge and fun. If you’re looking for a gym that’s not only about fitness but also about building connections, this is the place to be!

Source: Google

★ 5

Great classes, staff full of experienced instructors and positive attitudes. Became a member and feels like family, owner Debbie is amazing

Source: Google

★ 5

CKO has undergone a complete transformation under new management. I canceled my membership due to how the gym was run under the previous owner, Inaldo. However, when I heard Debbie took over, I decided to give it another try and I’m so glad I did.

Debbie has truly turned the gym around, creating a positive and welcoming atmosphere for everyone. The membership packages are now flexible, affordable, and tailored to fit different needs. The trainers, who are professional MMA athletes, bring real experience to every session, making my time there so much more worthwhile. The staff is also friendly, approachable, and always ready to help.

If you’re considering joining or returning, now is the perfect time to do so!

Source: Google

★ 5

New to the Throggs neck area and needed a place to burn some calories. Went inside and spoke to one of the trainers who showed me around the gym. Can't wait to get started!!!!

Source: Google

★ 5

I used to be a member of CKO but canceled my membership because of how things were run before with the previous owner Inaldo. After hearing about the new owner, Debbie, I decided to give it another shot, and I’m so glad I did! She’s incredibly caring and has completely turned the place around with a welcoming, supportive environment and flexible membership packages. The trainers are professional MMA athletes and know what they are doing. the staff are fantastic too. If you’re thinking about joining or coming back, it’s 100% worth it now!

Source: Google

★ 5

Great place to go shed some pounds , get fit and kick ass . Owner and staff made me feel very welcome . LETS GET IT 2025 CKO THROGGS NECK 💪🏼

Source: Google

★ 1

I purchased the 4-class bundle on their website, but their site would not let me book any classes without buying a separate membership. I emailed them, called almost 20 times over the past few weeks, and left voicemails asking for assistance, but no one answered. What is the point in giving people your email and phone number if you won't even respond to customers??? Disputed the charge with the bank. CKO will never get my money again.

Source: Google

★ 5

Source: Google

★ 1

I got the membership month to month no contract for $124.99, they kept charging me $149, I emailed them, no answer no solution. I called them, left them vm, emailed them to cancel my membership ahead of the billing cycle, they did not cancel my membership, charged me for another month. I kept calling and emailing finally they replied saying they do not check emails. but i was told to contact them via emails when I singed up as their hours are very very limited and they are not good at all on taking calls. they overcharged me, charged for a month. I think they usually do the same thing with other members as well.
Other than that, the fellow members are nice.
But this place is not trustworthy for membership fees and billing.
I wont recommend at all.

Source: Google

★ 1

This place is trash & so over priced!! It’s not worth a free class nor a paying class. The owner fired one of the best trainers he had and got stuck with trainers who aren’t even fit themselves promoting fitness & health for others 😂😂..🤦🏻‍♀️ ok! His trainers work for competing companies.. the owner does not care for his clients nor his employees he just cares about ya memberships as long as he getting money!

Source: Google

★ 5

Awesome!!
5 Stars, but I'm also giving a 5 Gloves Up rating.
🥊🥊🥊🥊🥊

Source: Google

★ 5

A great gym with lots of good equipment. All of the gear was clear and in good condition.

Source: Google

★ 5

Source: Google

★ 5

EDIT: I haven't been attending classes in maybe over a month, consistently. Which, is OK! Everyone's life journey is different. LET ME TELL YOU. Just, keep going and never give up on the exercises! Even when your body is shaking, keep GOING. My latest class REALLY opened up my hip flexors-and it was great! (From the kicking)

From 11 months ago:
I had gone to my first class yesterday, and it was so exciting! The fact that this place exists in the Bronx is such a blessing. Upon walking in, I was greeted by Ms. Debbie. she was super kind and friendly! My instructor yesterday was Marcy. With her class for today, we HIIT the bag. I've never had the opportunity to consistently hit a punching bag several times in a row!! And, wow, yesterday's workout made me sweat like I've never done before! Hitting the bag consistently really has to do with endurance. The whole experience was super exiliarating and I already want to go back! We did a few ab exercises also, and a light stretch at the end.
There are SO many punching bags! I like that there is also other workout equipment in the rear of the gym. Perfect for the variety of different classes they offer. A great asset to this community.

Source: Google

★ 5

Love it

Source: Google

★ 5

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★ 1

Source: Google

★ 3

Source: Google

★ 3

It's fun place my kids likes it but it's a little pricey so we just did 3 session at all and just brought our own punching bag with a stand at Amazon so now the lesson at they learn they do it at home now I save alot of money 💰

Source: Google

★ 5

I have never been member of gym like this one. I absolutely love it, from the staff to the members, we are like a family.......... this is a fantastic place......

Source: Google

★ 5

Awesome group of people.. Coming in to workout feels great, it's great progress 💪 👌

Source: Google

★ 5

CKO Throggsneck is amazing! When I joined a year ago, I never expected to love it as much as I do. The trainers truly care about each persons journey and are always there to guide and push you beyond what you think you can do. Everyone at CKO has become like family and I am forever grateful to all of them for all their support.

Source: Google

★ 5

There are many places a person can go to relieve stress, get fit, and lose weight. At CKO Throggs Neck, it is a place where you can get all those things. However, in my opinion, the difference between CKO Throggs Neck and other places I have joined in the past is the level of comfort and warmth.
As you enter, you are greeted by the ladies at the front desk with a smile and a salutation. While you are getting ready for the class, the instructors welcome you with a smile and on occasion, some light banter. I find comfort when the instructors, who are not teaching that day, take class with us. This is because during the class, they mil about helping and encouraging us to push forword. For example, one Saturday, while Danny, one of the instructors, was teaching, another instructor, Sabrina, noticed a client having some difficulty with the moves. She went over to give her guidance. Throughout the class, Sabrina would check on the client from time to time as well as Danny. This is only one example of the many occasions this occurred. When class is over, you stretch and the instructor thanks you for attending. By the time you leave, you have a feeling of accomplishment.
In my opinion, whether you are taking the morning classes with Jimmy or the late evening classes, it is a comforting and warming atmosphere for many

Source: Google

★ 5

Source: Google

★ 5

Life changing with the friendly sentiment of of Kick boxing. The staff is amazing, attentive and very good at explaining each combo/exercise. From the trainers, Sabrina, Danny, Amber, Melissa and Jim to the staff Noemi & Alyssa as well as the management Inaldo and Chelsea the great energy is felt. This is the place you want to come to and meet all those fitness goals you have because they'll make it happen!

Source: Google

★ 5

CKO Throggsneck has changed my life! The entire staff is extremely professional and knowledgeable about whatever you fitness goals are. In a matter of a month I have lost inches throughout my body that I never imagined would be possible, but with consistency and some motivation, I will continue to succeed. Thank you CKO for all the hard work and dedication that you bring to your clients. I have a new purpose mentally and physically which I know will bring me closer to my goal. You guys are AMAZING!!-

Source: Google

★ 5

LOVE CKO! the staff and trainers are extremely attentive, diligent, happy and have an amazing energy. I appreciate how they go over every move/workout to make sure you get it and are doing the proper techniques.Thanks to CKO I walk out feeling very accomplished and proud of myself.

Source: Google

★ 5

Source: Google

★ 5

Love CKO throggs neck! Great classes and instructors. Just started there last month. Classes have become the highlight of my week :)

Source: Google

★ 5

I love the vibe and personal time

Source: Google

★ 5

Absolutely love this gym!
They are very kind, nice, and caring.
The staff here are attentive to your physical needs and help you grow to meet your fitness goals. The classes are fun and intense. CKO is awesome! 😎💪🏼💦🏋🏻‍♂️you definitely have my green light and recommendation for this gym 👌🏼 plus there’s a guarantee you will see results.

Source: Google

★ 5

Absolutely love this place. The staff and trainers are awesome.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

The staff is great and friendly. The trainers are so encouraging. Love this place.

Source: Google

★ 5

Source: Google

★ 5

Great customer service... cleaned after each work out and disinfected.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

excellent area
great 3 day plan 29.99 with gloves trial package
kids are welcomed
my son and I joined

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 3

Source: Google

★ 4

The class was great and the instructors are awesome!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Always a great workout - due to pandemic - classes are 45 mins. Have to wear a mask to workout- bags are assigned to keep 6ft rule, can't just walk in, you have to schedule a class. They always have promotions for trails.
Great crew and coaches- always motivating you to be the better you. And if that's not enough, there are a lot of friendly people in there.

Source: Google

★ 5

Source: Google

★ 5

This place is amazing I take my 7 year old there, The staff is courteous they work well with the children and I wish they would open up again.

Source: Google

★ 5

It was good, ready to continue my classes

Source: Google

★ 4

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★ 5

Source: Google

★ 5

Friendly staff, great work outs.

Source: Google

★ 5

If you're serious about your fitness plans, this is the place to come and begin your journey to transition to your goals. Everyone is very delightful here and willing to help you meet your goals.

Source: Google

★ 5

Source: Google

★ 5

Took a class last night and I feel great this morning. The instructor was super motiving. You do not have to be fit to attend. That will come with time and the work you put in. You are not made to feel negative. Everyone goes at their own pace. The class is super high energy. I look forward to going again.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Transformative experience, worth all the hard work. So glad to have this in our community.

Source: Google

★ 5

Source: Google