★ 5

Source: Google

★ 5

I highly recommend their personal training services. I have all the back and knee issues along with hyper mobility and it is very easy for me to get hurt working out . I appreciate the tailored approach for my needs and the gentle push that allows me to train safely and effectively .

Source: Google

★ 4

Looks like a nice environment

Source: Google

★ 5

Timely and valuable content on health, fitness, and entrepreneurship. Highly recommended.

Source: Google

★ 5

Source: Google

★ 5

One of the best fitness focused podcasts I’ve listened too. Incorporating all aspects of health with great experts and guests.

Source: Google

★ 5

Co Movement is an excellent gym with a great community! I worked with Andy as my coach to improve my strength during the summers and stay in shape for my collegiate swim season. I found that it made a huge difference not only in my swimming performance but my overall health and relationship with movement. I would recommend this gym and any of the coaches to anyone wanting to improve their strength, mobility and health.

Source: Google

★ 5

At 59, I just did my first pull up since high school! I never thought I would be able to. I find their podcasts very informative and helpful with my nutrition and fitness. These guys are the real deal!

Source: Google

★ 5

I just can't say enough about how much the workout program with Co-Movement has done for my son. The strength training is priceless, not only giving him an edge on the field, but also helping to prevent injury. I highly recommend this program for any youth athlete.

Source: Google

★ 5

Josh and crew are the absolute best!! Always there for their customers and are quickly there to step up and help with everything! Thank you for everything! Erin and Cindy

Source: Google

★ 5

The Co-movement Podcast has become one of my favorite podcasts and a go-to for when I’m taking long trips. The guys from Co-Movement do an excellent job interviewing, ask great questions and always have very interesting and knowledgeable guests.

Source: Google

★ 5

I started a personal training program at Co-Movement 1 month ago. Between job change and the pandemic I had become so sedentary. Liz is my trainer and she gets me, pushes gently and I can feel such a difference in my strength and energy level already. Highly recommend for anyone who could use a great trainer, beautiful gym, and friendly owners, trainers and members alike.

Source: Google

★ 5

I started out by taking the Trainer Course at Co-Movement Gym with Josh Lewis about 2 years ago. He has gone above and beyond with his training and mentorship. I am now working with Josh on multiple projects at the gym and helping to grow/produce our Co-Movement Gym podcast. I just want to say thank you for all of the advice you have given me, and looking forward to training and working with you in the future.

Source: Google

★ 5

Life-changing. Best thing I have done since retirement. Knowledgable, helpful, supportive, motivating staff. We do personal training, and it is tailored to our needs, more than met my expectations.

Source: Google

★ 5

Simply the best. Functional movement is where it is at, and Co-Movement has that locked down. A fantastic community of authentic people. Highly recommend!

Source: Google

★ 5

Great Gym! Josh and the team at Co-movement give personalized attention and really care about your outcomes. Highly recommended.

Source: Google

★ 5

I have been working out with Co-Movement/Garage Gym for >7years. I am >60 but still get fitter, stronger and more flexible every year! The trainers are amazing at helping everyone, athletic or not so much, to get moving in healthy safe ways. Makes life at every age so much richer :)

Source: Google

★ 5

Great gym with great trainers! Check out their podcast too;
A is A Podcast!

Source: Google

★ 5

Call Josh today and discuss all the great options for getting in the best shape of your life. So much more than personal training, everything they do is focused on your individual needs.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great community with a super congruent philosophy on movement as it relates to health, longevity and life. Nothing like it in Central NY. Check it out if you want to continually improve the above. Not your typical box/globo gym. They know their stuff and are more than happy to share!

Source: Google

★ 5

I have been working with Andy for almost a year now ----and wish it were longer....I have had a year of health problems and with Andy's persistence--I have made it through the year and am feeling great. He has me doing more than I have ever done in my 13 years of gym workouts. Every session amazes me as to how much more I can do weekly.. Thanks for the great help.

Source: Google

★ 5

Great facility, great people, great community! We always have a great time and it is so awesome to share space with like minded people!

Source: Google

★ 5

Fantastic! I've been working out with Andy for more than 6 mths now and I'm already seeing results. I like the focus on movement and flexibility, and I see the benefit in every day activities. This fall, when I was doing my annual clean out, I noticed how much stronger and ready for physical exertion I was. I get less tired, have much more energy and more importantly I've not had any back problems since joining. You guys are truly fantastic. Keep doing what you're doing, and thanks for helping this guy hit some of my personal health goals. I love the atmosphere and approach Co-Movement all the way!

Source: Google