★ 5

Trained with Caleb. Had a great experience during my time, learning the fundamentals for lifting as to avoid injuries. Jessica was also very attentive and helpful with any request. Caleb is a nice person, flexible with rescheduling sessions if needed, and knowledgeable in all training matters.

Source: Google

★ 5

I wanted to get back to "The Gym" in East Hill Plaza, and my niece recommended "Coach Hanshaw Personal Training" (CHPT) to help me get restarted. I've been very impressed with Coach Hanshaw’s professionalism, expertise, and experience in personal training. She and the other trainers on the team bring a level of excellence I have not encountered elsewhere. They work effectively with a wide range of ages and abilities, including this senior citizen. What I’ve appreciated most is Coach Hanshaw’s disciplined, yet kind, approach. She pushes you just the right amount and helps you make real progress, while still being mindful of any health limitations. Thank you Jessica! 🥰🙏👍

Source: Google

★ 5

I found Coach Jessica through The Gym Ithaca website when looking to build exercise into my routine. After consulting with her, she recommended I work with Coach Rachel who was the perfect fit for my needs. I would say I was active but a deer in headlights when I first stepped foot into the gym. I had no idea what to do or where to even start.

Rachel didn't just give me routines to do. She talked through the technique, the muscles being used, safety, and how to gauge what my body is feeling on different days. She also pushed me to find a perfect balance of challenging but manageable which is something I would have never figured out on my own.

Now as I continue to practice the routines Coach Rachel set up for me, Coach Rachel and Coach Jessica say hi and have small talk in the mornings which makes me more confident walking around the gym and it helps wake me up before I work out.

This was the best investment I have ever made for myself and I can't thank CHPT enough for the guidance, knowledge, support, and kindness they have and continue to show me.

Source: Google

★ 5

I have enlisted the help of personal trainers in the past, but have not enjoyed the training as I have with Rachel. She has developed a series of exercises to address my strength training needs and is making sure I can continue on my own when we are done working together.

Source: Google

★ 5

I was trying to get in better shape after my pandemic weight gain and was stopped in my tracks by sciatica. I approached a Coach Hanshaw Personal Training member for advice and was immediately shown some stretches that would help. I signed up that day and with a couple of weeks of strength training was able to do more cardio than I had done in a decade.

I've been able to confidently continue the strength training on my own, feel great, and started sharing the workouts with my wife. I wish I had invested money in a personal trainer years ago.

Source: Google

★ 5

Working with Jessica has been such an incredible experience! She really took the time to understand my needs/goals and always adjusted the workouts based on how I was feeling that day. She pushed me in the best way and helped me get stronger than I ever thought I could.
She’s incredibly knowledgeable about form and how the body works, which made me feel super confident and safe throughout every workout. Jessica is super friendly, easy to talk to, and still totally professional and focused. I always felt supported and motivated during every session and am so grateful to have worked with her. I definitely plan to book another group of sessions with her in the future!

Source: Google

★ 5

I worked with Rachel for 3 months to help me rebuild strength and confidence after a serious knee injury. I have made such huge strides in my recovery and felt supported and encouraged along the way. I actually looked forward to our sessions and was proud to see such gains. Thank you Rachel and Jessica, you’re the best! Highly recommend CHPT to anyone looking for personal training!

Source: Google

★ 5

Kenley was my trainer and was really lovely to work with. He was well-informed, professional, and had a really pleasant personality. Also, Rachel was a pleasure to work with as well.

Source: Google

★ 5

I am a 71 yo female and was told by my medical provider to join a gym and start lifting weights. I did not know anything about using the equipment so hired an amazing professional trainer, Rachel Beverly. Initially, I was very nervous and intimidated about using the equipment but Rachel quickly put me at ease. She is an excellent teacher and both explains how to use the equipment safely while making it super fun. Rachel gently pushed me to increase the weights and I was amazed at how much weight I was able to do. After working with Rachel, I am now able to use the equipment confidently on my own. I wish I had started going to the gym sooner…but it’s never too late!

Source: Google

★ 5

I have hired a number of trainers over the years, and I can say without hesitation, Jessica Hanshaw is the best trainer I've had. I work at a sitting job and my body had developed some big weaknesses. Through working with Jessica over the past few months, I feel much stronger from heel to head. I have definitely turned a corner where I am starting to feel in good shape after many years. She kept me at my edge in terms of the weights I was lifting, where I could finish most sets, but felt I was working for them too. She paid close attention to correcting my form during sessions. When we started she created a personalized set of workouts for me, which I found meticulous and attended to my needs. I told her I specifically wanted to be able to run again without getting injured, so she tailored a workout plan with that in mind. I feel so much stronger running now. She has me starting slowly and building up with regard to running, so my body will acclimate to the stresses. This has been the best money I have spent on myself in the last 10 years. Working with Jessica has been an absolute game changer for me.

Source: Google

★ 5

as someone who had never done any form of weight training before, rachel was so incredibly helpful, patient, and fun! i would highly recommend — it was worth every penny!

Source: Google

★ 5

I am not the sort of person who enjoys exercise one bit but I knew it was finally time to take control of my fitness and lock in. I wanted to invest in personal training so I could be motivated by a coach who could take into account my physical limitations and where I was coming from with barely any exercise experience. I am so lucky I found Coach Hanshaw and my trainer JP because my attitude toward exercise and fitness have turned around completely!

I opted to do group personal training with three of my best friends. The group accountability and encouragement from JP helped keep me on track every week. JP created a fun and engaging program for us that was accessible yet challenging. It’s so motivating to see your improvement from the first week to the last! Thanks to JP I have been able to incorporate fitness into my life and routine and I feel healthier, stronger, and more confident for it. I can’t recommend personal training with Coach Hanshaw enough!

Source: Google

★ 5

I had a great experience with Coach Hanshaw Personal Training (CHPT). This was my first time joining a personal training program, and from the beginning, Coach Hanshaw made the onboarding process smooth and personalized. She took the time to learn about my health issues, comfort level with exercising, goals for the training and paired me with Coach Kenley B. based on both my availability and fitness objectives.

Coach Kenley was amazing throughout the training sessions—super supportive, knowledgeable, and motivating. Our main goals were to learn how to properly use gym equipment, build a foundation in strength training, and determine appropriate weights. By the end of the program, I felt confident and equipped with the skills I needed to continue training on my own.

Both Coach Hanshaw and Coach Kenley made the entire experience enjoyable and rewarding. I’m already planning to return for another round in the winter to stay active and healthy during the cold Ithaca months. Highly recommend CHPT for anyone looking for personalized, effective, and encouraging fitness training!

Source: Google

★ 5

Jessica was super reliable, and over the course of many trainings helped my son refine his workouts, not only with an improvement in form but in a strategy for doing a balanced workout. She was thorough, friendly and encouraging. I would recommend her to anyone.

Source: Google

★ 5

Extraordinary!! I have been working with Coach Hanshaw for a couple of months as well as some of her training staff, Kenley and JP. They are all really lovely people, extremely knowledgeable about fitness and health and very encouraging. I have worked with other trainers in the past that I got mediocre results from, but Coach Hanshaw and staff have helped me get the results that I was looking for. They make sure you are doing the exercises correctly and are always encouraging you to improve your workouts.
I also appreciate that I can ask them for advice on workouts that I can do on my own as well as nutritional suggestions. They really set you up for success. I would highly recommend them, but be prepared to work hard!

Source: Google

★ 5

I’m a woman in my 60’s who really struggles to get exercise. I don’t like it, and am easily discouraged. I asked Coach Hanshaw to take me as a client, and I’m amazed at what a change she’s helped me make. I work with her twice a week, with a customized routine that I can do on my own at the gym an additional 1-2x a week. She’s knowledgeable, encouraging, body positive, and focuses on health, strength, and mobility. I’m so very happy with our time together, and plan to continue. Thank you, Coach, for getting me back on track—you’re fabulous 😊

Source: Google

★ 5

Jessica is a fantastic trainer. I worked with her for 24 sessions and just completed my first week in the gym on my own, feeling both prepared and motivated to continue with my lifting program moving forward. In addition to being incredibly knowledgable and willing to answer all my questions, I appreciated that Jessica pushed me when I needed it but also listened without judgment when I requested to modify or change something based on previous injuries/issues. I also had the chance to train with Rachel, just once, but she was also excellent. Both she and Jessica are professional, personable, good communicators, and just plain fun to work with. I highly, highly recommend CHPT! And a shout out to The Gym where CHPT works with clients - I appreciate the welcoming vibe and look forward to continuing my membership there.

Thank you Jessica and team for a fabulous experience!

Source: Google

★ 5

Working with Rachel is the best gym and personal training experience I could ask for. She is professional and knowledgeable, fun and enthusiastic. I am the strongest I have ever been, and it is all thanks to Rachel. I also see Jessica a lot while training, and she is a real delight. I cannot recommend this group of trainers more highly!

Source: Google

★ 5

Coach Hanshaw is great!! We worked together on a strength and conditioning routine that could be consistent while traveling. I feel stronger, more knowledgeable about my body, and confident navigating gyms everywhere I go now. Coach Hanshaw is the best.

Source: Google

★ 5

Source: Google

★ 5

Coach Hanshaw's team and the programs offered are the best you can get! She worked with me to understand my availability, my lifestyle, my dietary habits and created a plan based on that data. I used to suffer from lower back and hip-joint pain. Coach's magic helped me transform my back and I no longer have any pain. Beings that I'm 30+, I no longer have to be afraid if and when I have to sneeze!! (IYKYK). Very personable, great at answering any questions/offering feedback, and you can tell she loves what she does. Thanks Coach!!

Source: Google

★ 5

I am so grateful to the entire CHPT team! I’ve worked with Coach Hanshaw and Rachel. Both are fantastic and offer supportive, personalized and challenging coaching plans tailored to your goals and preferences. Anyone looking to lift weights for the first time or anyone looking to get into shape should give CHPT a try!

Source: Google

★ 5

In 2022 I was bedridden from Covid for a month. Even though I am very fit and active I knew I wanted to level up my fitness-self-care. I was looking for accountability to get my strength back in the midst of my busy schedule. Jess has been exceptional from the start. Not only am I back to my previous strength level, I'm stronger. She also modifies for the different seasonal activities that I do, like summer trail races. Having my sessions with Jess has kept my strength training on track no matter what comes up. If you're looking for the best in town - its with CHPT.

Source: Google

★ 5

Source: Google

★ 5

Jessica was encouraging, knowledgeable and fun! Highly recommend!

Source: Google

★ 5

Really love Jessica and the team. The workouts are just the right amount and you can see results after only a few sessions. For moms looking to get back into shape, I highly recommend!

Source: Google

★ 5

My 15 year old daughter worked with Jessica for 24 sessions, she says she really enjoyed working with Jessica and she really helped her feel comfortable in the gym. Not only did Jessica help her establish good form and knowledge on how to work different muscles but she helped build good exercise habits! She describes Jessica and the rest of the trainers as not only super kind but as people who will push you to be your best self. The custom workouts they make are tailored to your individual needs and wants and they leave you feeling strong! My daughter would recommend this for anyone looking for a good time at the gym!

Source: Google

★ 5

Best Trainer Ever!
I've been working out for years, but I gained much more confidence, structure and strength when I started training with Jessica! Her team is incredibly knowledgeable, motivating, and patient. They've helped me to push myself harder than I ever thought possible, and I'm so grateful for their guidance and care. I highly recommend CHPT to anyone looking to start their fitness journey and take it to the next level!

Source: Google

★ 5

Jessica is a phenomenal coach and personal fitness trainer! Through her expert guidance Jessica was able to create a personalized strength training program that focused on my goals, past injuries and health concerns. She has kept me motivated and accountable with sticking with the training program. I am now back on track with my fitness goals. She brings so much enthusiasm, and inspiration and knowledge about injury prevention. Grateful to have had the opportunity to work with her. I highly recommend Coach Hanshaw Personal Training!

Source: Google

★ 5

I started working with Coach Hanshaw on my husband’s recommendation, with the goal of getting stronger and building healthier habits. From day one, I was impressed by the program’s flexibility and the constant positive feedback, which made each session enjoyable and motivating. Rachel, in particular, was fantastic! She knew exactly when to push me out of my comfort zone and provided practical advice that made me feel more confident in the gym. I now feel at least 10x more comfortable going to the gym independently and sticking to a routine. If you’re on the fence about working with them, I highly recommend it!

Source: Google

★ 5

Recently, I had the privilege of working with Coach Jessica Hanshaw. Although I had already been going to a gym regularly, I felt like I needed to step up my game and work with a trainer if I was going to continue making progress. Jessica was recommended highly, so I signed up for 12 sessions over 6 weeks. This was a great decision! Jessica came up with 2 complementary workouts for me to alternate for strength building and made sure I knew how to perform the exercises properly and with good form. When our 12 sessions were done, I came away with the workout sheets to continue with, and realized that I had made amazing progress during our training sessions. Plus, she was fun to talk to and very encouraging! I highly recommend Coach Hanshaw for personal training.

Source: Google

★ 5

Jessica and Rachel were amazing in helping me establish a fitness routine. Highly recommend them for any level of fitness level.

Source: Google

★ 5

Coach Jessica is incredibly knowledgeable and really friendly! She made me feel at home in the gym on day 1. Now after 5 weeks, I feel stronger, safer, healthier and way more motivated than ever in the gym. Thanks Jessica!

Source: Google

★ 5

I sought out Jessica Hanshaw for a very specific strength goal. She was on time, well prepared and coached me through a tough routine. She discussed how to build strength vs toning only, demonstrated proper form for each exercise, and then had me perform the movement.

I now have a challenging but doable hypertrophy routine that will help me reach my goal.

HIGHLY recommend Jessica!

Source: Google

★ 5

Coach Hanshaw and her team are exactly the people you want to get you on a program and motivate you to follow it. She's professional, organized, knowledgable, and a lot of fun to spend an hour sweating with. Regardless of where you are in your strength journey this is where I'd start. I definitely got what I came for.

Source: Google

★ 5

Cant say enough good things about CHPT and specifically working with Rachel. I'm typically active but had never worked out in a gym setting and had been out of a routine after having kids. Rachel is so knowledgeable but also makes everything very approachable. She's very good at both making you feel comfortable but also pushing you to do your best. I was very nervous and the idea of "personal training" freaked me out a little, but I'm so grateful I gave it a try. 10/10 recommend!

Source: Google

★ 5

Coach Hanshaw is an amazing coach! She createed personalized workouts for me based on what I wanted to accomplish and helped with any concerns or worries I had. I participated in her online training program and it worked out extremely well. She would assign weekly workouts, i would submit my feedback on how they went and she would offer advice and guidance after every week. She would also be available at any time for any questions about workouts, machines etc. Super happy with my progress and her instruction!

Source: Google

★ 5

We’ve been working with Coach Hanshaw for a little over one year and highly recommend her to anyone asking for a trainer. Coach Hanshaw is fantastic! She’s professional through and through. She holds us accountable to our goals and to our partnership and we have a mutual relationship of respect and fun. If we have physical issues/ injuries, Coach adapts our workouts to our needs. She listens really well, pushes us appropriately and has helped us grow strong and confident at the gym. We highly recommend Coach Hanshaw and her team. The team is great because she is great!

Source: Google

★ 5

I worked with Coach Jess and it was wonderful, Loved adding it to my regime

Source: Google

★ 5

I just completed 12 personal training sessions with Jessica Hanshaw. Jessica’s direct and “no nonsense” approach was exactly what I needed to be able to move forward independently. I also had a lot of fun working with her. Jessica designed a plan specific to my goals. She shared her extensive knowledge and expertise. She taught me how to operate the equipment properly, approach each exercise safely, and develop confidence in myself and my abilities. I cannot believe how much I have learned, how strong I am already, and how much I enjoy lifting! Well worth the investment!

Source: Google

★ 5

This review is long overdue, but working with Jessica was truly amazing! She made working out so much fun! I looked forward to her silly jokes and talking with her during my workouts. Her expertise was evident. She taught me lots of different exercises and about the muscles they targeted, she corrected my form, and she motivated me, but the most important thing she gave me was confidence in the gym. Thanks to her, whenever I fell back on working out, I always knew how to start again and how to work out in a way that I would see myself progress. Great trainer!

Source: Google

★ 5

I really enjoyed working with Coach Hanshaw - she helped me tweak my program and get it really dialed in, pointed out parts of my training that I was neglecting, and helped me improve my form and movement. Most of all, she was really pleasant to get to see and chat with in the morning, and I definitely worked harder when she was there cheering me on. I'd highly recommend!

Source: Google

★ 5

Nate was very professional and always on time(6am session). He was very knowledgeable about weightlifting topics and ways to reduce risk of injury while still growing .I got exactly what i expected (and more) from nate.

Source: Google

★ 5

Nathaniel is an awesome trainer. He pays attention to every detail and tailors things specifically to me. He encourages me to do more than what I think I can do and his support makes it happen. CHPT has been a game changer for my fitness routine. They are knowledgeable, professional, kind, and just as excited about my goals as I am.

Source: Google

★ 5

Jessica is an outstanding and extremely competent personal trainer. My husband (age 81) and I (age 79) started with her a year ago. Her expertise was far beyond our expectations. She has taken us carefully through ever-harder workouts without injury. Furthermore, she is a lot of fun to be with. We truly enjoy our time with her.

Source: Google

★ 5

Just finished working with Rachel and I loved every minute of it. I found her to be a great listener as well as a good partner as I continue to try and get healthier. Rachel is an encourager and that is exactly what I need. She answered all my questions as we moved along and she respected my wishes when it came to my chronic issues/limitations. We had great conversations and I love her energy. I highly recommend her!

Source: Google

★ 5

Jessica is a terrific coach! She is super professional, knowledgeable and passionate about her work. She takes the time to meet your goals, writes detailed programs, and really goes above and beyond.

Source: Google

★ 5

CHPT made weight training something I began to look forward to every session. My goals were met with professionalism, knowledge and patience. Trainers spent time listening as well as teaching.

Source: Google

★ 5

If I could give more stars I would! Jessica has not only given me confidence in the gym, but also my personal life. I started my gym journey in October and searched for a personal trainer I could rely on to help me get over my anxiety's of working out in public while also teaching me to properly use gym equipment without hurting myself. To say that Jessica has exceeded all my expectations is an understatement! I feel comfortable and confident in the gym with the knowledge that Jessica has provided me. On top of all things gym related, Jessica has also changed how I view my personal life, encouraging me to start my own business and take life by the reins instead of feeling bucked off. I went to Coach Hanshaw to become physically fit, but I have gained personal confidence, mindfulness and a supportive friend as well. If you need a push in your life, Jessica is your gal!

Source: Google

★ 5

After years of inactivity and weight gain (and a move to Ithaca), I found Coach Hanshaw. I read the many wonderful testimonials from clients and reached out. We discussed my aversion to gyms and she took my anxiety to heart. We train twice a week at my home where she’s worked hard to make my workouts both beneficial and challenging. For six months, we've been building a foundation of strength and good form, and I now feel stronger than I have in a long time. And despite my whining every time she ups the weight or reps, Coach Hanshaw is super supportive and understanding. And we laugh a lot - because Coach Hanshaw is loads of fun to work with too.

Source: Google

★ 5

My husband and I have enjoyed working with Coach Hanshaw. She is professional, knowledgeable and fun to work with. We were able to work harder and better than we would have had the confidence to do without her expertise and encouragement.

Source: Google

★ 5

I came to CHPT after years of group fitness classes left me feeling like I wasn't seeing any results anymore. I was intimidated by lifting so never really tried it.
Jessica's approach was perfect for me. Funny and personable, she wasn't intimidating, though she is no pushover. She is NOT afraid to challenge me. She built my workouts thoughtfully, giving me a full experience with as many exercises and machines as possible in our time together, giving me confidence to keep getting strong when she's not around.

Source: Google

★ 5

My training experience with CHPT has been outstanding, marked by both discipline and a good sense of humor. Jessica has guided me in my workouts for the past three months, and even though we've only been meeting twice a week, I couldn't be more impressed with the results. She tailored workout programs that were both realistic to my goals and challenging. For me, these involved transitioning from a somewhat sedentary routine to an active one, focusing on weight maintenance and building physical endurance. Jessica has also encouraged me to extend these habits into other aspects of my routine (e.g., increasing my daily number of steps). Having completed my sessions with her, I'm now looking forward to working with Rachel, another CHPT trainer.

Source: Google

★ 1

Edit: Unsure why Jessica is claiming I was never a client. I had two in-person training sessions with her: one 1-on-1 (9/14/2023) and one with another person (10/27/2023). I signed the legal paperwork that she has all clients sign. I paid her for these services. Her outright lie is telling.
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Financial expectations were unclear and frustrating with CHPT, which I experienced during small group training. There are MUCH cheaper trainers out there that can provide the SAME level of quality. Highly recommend Infinity Ithaca personal training or YMCA personal trainers ($45 per hour).

Source: Google

★ 2

Edit: I'm unsure why Jessica's response claims these are false or exaggerated. This is a nuanced review. There is email documentation for each point. I can forward emails to anyone who reaches out to me.

Let me start with great things: Jessica really knows exercise and muscle building! She knows form, variations of exercises, is adaptable to various environments (ie, working out at home vs YMCA's machines vs The Gym). She can get people to the next level.

What was difficult for me is that the relationship came with a lot of financial surprises that had undertones of "you're not paying me enough" and her job is "an incredible amount of work" (direct quote from email) - even while I was paying the amount that she had originally told me to pay during our first phone conversation. I went with online training + 1 in-person session for every 6-week program just to make sure I was getting the form correct. Perhaps it was simply an unclear first phone conversation when the financial commitment was explained, and I felt like I forgave multiple mistakes. But I drew the line when many mistakes became a pattern that made me believe a productive relationship wouldn't work out long-term. Here are a few specifics:

1. I was told over the phone that in-person training was $80/hour. I was later asked to pay $85/hour - this first mistake was easily corrected after some back-and-forth.

2. I was asked to Venmo money to Jessica, but wasn't told that Jessica's Venmo email is different than her regular business email. I had to Venmo the money twice, and Venmo held one of the payments in limbo for 1 month which was eventually returned.

3. When I and another person wanted to train together during the same session (we'd incorrectly assumed that the $80/hour rate would apply, and it would actually help Jessica by saving her time, since we'd be both done together), she explained that we'd need to pay $80/hour per person. On top of that, because there were two of us, it would take us more than an hour, and we were asked to pay even more on top of $160. I felt bummed that our striving to consolidate would cost us even more than if we'd gone separately while also doubling Jessica's rate.

4. I understood during the first phone conversation that it would be a 3-month online training commitment (so I needed to pay $150/month for 3 months up-front) and then a month-to-month commitment after that until cancellation. This ended up being a miscommunication since the 3-month commitment is the general minimum.

5. The overall structure of online training versus the 6-week program cadence is confusing. A 3-month subscription pays for two 6-week programs plus some time left over to begin a 3rd program. It took me at least 10 back-and-forth emails with Jessica to explain this, since she originally told me in email to just recycle the 1st 6-week program if I was planning to end the 3-month subscription. This was puzzling because I was trying to follow the rules of both the 3-month subscription and the 6-week programs (and at one point, she did mention that for some clients, she designs 4 or 5-week programs, so for them she makes additional programs anyway. In addition, she was only designing 2 days/week programs for me, not 3 days/week as is typical for most clients). I felt like I was asking for what I paid for, with concessions already built in, and getting pushback. This was eventually resolved by Jessica surprisingly stating that the 3-month subscription was up on December 5th when it began September 13th (date of payment for 3-month online subscription), and she would not be providing a 3rd program that was under the original contract.

And just to give a financial picture, for a whole year of online training + one 1-hour in-person session every 6 weeks, that works out to ~$2.5K/year!! Enormous $$ for not enough value!!

Overall, I was hoping at this level of financial investment, I'd have a trainer that was personally invested in my success. Unfortunately a 5-star experience is out of reach for this budget level.

Source: Google

★ 5

I've been working with Coach Hanshaw since September ('23). Jessica quickly assessed my strengths and weaknesses, helped me to outline my fitness goals, and has assembled programs aimed at achieving them. Jessica is very knowledgeable, professional, and detail oriented. She ensures that I understand the benefits of each exercise, how to execute each exercise safely and effectively, and encourages me to work hard. I am very happy with the results to date.

Source: Google

★ 5

Jessica is an awesome coach! I’m a newbie with lots of anxiety about not knowing my way around the gym and Jessica is supportive and patient. She tailors my program to my needs while educating me on the mind-body connection and the science behind the exercises. Jessica is professional, knowledgeable, a great communicator, and clearly loves what she does. She’s down to earth with a great sense of humor, which really helps when she’s kicking my butt! I appreciate that her website provides clear information about fees and services.

Source: Google

★ 5

Source: Google

★ 5

Jess is fantastic. My wife and I train with her together. She provides training programs customized to our needs, clear instruction, and lots of encouragement. She is incredibly well organized, always on time, and communicates very clearly. She is also fun and a real pleasure to visit with (as she kicks our butts). We are sooooo glad we started training with her. Definitely feeling the benefits. Highly recommend her.

Source: Google

★ 5

Coach Hanshaw helped me get my life back on track. I was in a car accident in April 2021, left me pretty banged up. With a fractured right ankle, fractured left wrist, and broken ribs, I was unable to walk for 4 months. I lost all my muscles in both affects limbs and other parts of my body as side effects to not being able to walk for so long. Slowly completed physical therapy for 44 weeks and it just wasn’t enough. I was walking again and slowly gaining mobility but I was severely weak and going no where fast. That’s when I decided to take control over my future and push myself, the choice was easy and I called Jessica. I signed up for the 1x1 personal training for 48 sessions. Best decision ever made. First week I knew I made the right choice, Jessica custom designed a program that met my specific needs and accounted for my disabilities. She pushed me and got me back on track to my normal life. Not only is my mobility improving but I’m getting strong and loosing weight. Jessica has changed my program three times now with my progression. The attentiveness and consistency is outstanding, Coach Hanshaw has taken personal training to a personal level. She’s you’re number one cheerleader and most caring teacher. Needless to say, I will be continuing my training with Jessica after the 48 sessions to push my self further than I was before the accident.

Source: Google

★ 5

As an aspiring personal trainer myself, I reached out to Coach Hanshaw to shadow with her and see what tricks of the trade I could learn. It became evident that she has found her calling in life and is really good at what she does. I found the short time we trained together invaluable. She is knowledgeable. encouraging and creates a safe environment to push yourself. I aspire to be a coach as great as Coach Hanshaw.

Source: Google

★ 5

I took a "Tune Up" class with Coach Hanshaw to understand and fix/correct my form especially when it came to leg day exercises (squats, deadlifts, etc.). First of all, Coach Hanshaw is extremely personable and knowledgeable. She actually teaches you the logic/science behind the exercise, modeling it first and giving you the opportunity to mirror the exercise. I was nervous about the heavy weight but she positively encourages and pushes you more than you think you can do. I found out I was way stronger than I thought. I am extremely grateful I decided to reach out. She is super encouraging through each workout. With her help in the tune up class, I am excited to see my progress in the future. I would definitely recommend her for personal training or tune up classes!

Source: Google

★ 5

I trained with Coach Hanshaw for 2 months and experienced a significant increase my fitness level: she is an incredibly professional and experienced trainer. She is honest and holds you accountable for your participation. While taking you through specific exercises, she will not only correct your form but also explain the reasoning behind her methods and while she does this, she also makes you laugh with her clever quips; there is never a dull moment. In particular, Coach Hanshaw is very thorough in providing you with cues for perfecting form. She is patient but severe and helps you push yourself to improve your capacities. That said, she will also not let you get ahead of yourself and will call you out on ego-lifting. In sum, it has been a transformative and enjoyable experience working with her. I strongly recommend trying it out.

Source: Google

★ 5

I am a 76 year old women who worked with Jessica for 12 weeks. I found her knowledable and always focused on my safety and was a lot of fun to work with. I gained a lot of strength and andurance, which has enhanced my life. YAY Jessica!!

Source: Google

★ 5

Coach Hanshaw is an amazing personal trainer! Her expertise is apparent from the start and she has been so helpful in helping me ingrain a positive and healthy routine! Can’t recommend enough.

Source: Google

★ 5

Coach Hanshaw helped me immensely in a short period of time. Jessica was always prepared for each session. paid attention to my movements, challenged me to work hard and seek understanding of how my body was moving. Her training is recent and reflects the latest research.
Her newbie handbook is a great bonus, breaking down the physics of movements into useable information. She also created a take-home program with accompanying video for me, as I was only in town for a short period of time. In six short weeks, I could already see great improvement in fitness. Highly recommend!

Source: Google

★ 5

Jessica is very knowledgeable and very passionate about what she does, and acts as an active motivator for her clients. My experience with her was one that I will take with me throughout my workouts for life. I’m super happy about my time with coach jessica and would recommend her to anyone who is interested in changing their lifestyle!

Source: Google

★ 5

I was looking for someone to prepared me for the ACFT (Army Combat Fitnesses Test) since this a new change in the Army, is more challenging but more combat ready. I was referred to Jessica by a colleague, as soon as I contacted her and I explained what I wanted, after a couple of questions she said yes!!

She was very professional, knowledgeable, dedicated, confident and very respectful.

She came in very prepared knowing more about the ACFT that I ever could. She explained to me every detail and what our goal was.
She explained every exercise in detail, she showed me how each exercise should be done, and where I should feel every exercise. Also she made sure that I did every exercise correctly and told me if I needed to make adjustments, which was very important for my growth.

I loved how she made a thorough plan building up to that end goal. She also explained the reason for different types of exercise and how each plan will helped me in the end.

She kept me motivated even when I was not feeling enthusiastic. I always been super shy and very introvert around gym’s and in general, I expressed that to her and she work with me to be more confident and secure about myself. Thus, she helped me not only on building up to my goal of passing the ACFT but she also helped on my mental well-being as well. I’ll be forever grateful for getting to know her.

I bet she doesn’t even know the tremendous impact that she had on people!!!!

Source: Google

★ 5

Coach Hanshaw is an excellent trainer and is extremely knowledgeable in strength training. I was looking for guidance in powerlifting and within 6 weeks together, she was able to help me drastically increase my lifts. I feel so much more confident at the gym, and she has added a lot more variety and structure to my workouts. I highly recommend her!

Source: Google

★ 5

Not only does Jessica know how to challenge me, but she also knows when to push and when to ease off. There have been moments when I thought I was done for, but she saw right through it and pushed me to keep going. Turns out, I had way more in the tank than I realized!

Jessica isn't just an awesome trainer; she's also a total inspiration. Her positive energy and contagious enthusiasm make every session a blast. Plus, she's drop-dead gorgeous, inside and out.

Thanks, Jessica, you rock!

Source: Google

★ 5

I've had the pleasure of training with Jessica for the past several months, and to put it simply, she is nothing short of exceptional. Her level of professionalism is remarkable and stands out right from the onset. Not only does she always keep me updated on our schedule and what to expect, but she also goes the extra mile to accommodate my needs, making sure every session is tailored to what I am looking for.

What has impressed me most about Jessica is her meticulous attention to detail. Having suffered an old injury, I was understandably apprehensive about embarking on a new fitness regimen. Jessica, however, put all my fears to rest. Her knowledge and understanding of my needs were clear as she designed a training plan that not only took into account my injury but prioritized my safety. She carefully guided me through each exercise, ensuring that I executed them correctly to avoid any chance of re-injury.

Moreover, she possesses an uncanny ability to make the most challenging workouts enjoyable, which has not only helped me stay committed but has also made me look forward to each session. It's clear to me that Jessica deeply cares about her clients, their health, and their progress.

I wholeheartedly recommend Jessica to anyone looking for a fitness coach who is professional, attentive, and genuinely cares about her clients' well-being. Her expertise, coupled with her unwavering dedication to her clients, truly sets her apart in the fitness industry.

Source: Google

★ 5

Coach Hanshaw is a great trainer! I appreciated her attention to customizing my workouts that catered to my fitness level and goals. She is so knowledgeable and personable that I felt like I was working out with a friend!
She maintained a positive and encouraging attitude, which helped me stay motivated and committed.
Highly recommend!!

Source: Google

★ 5

Supremely professional and knowledgeable personal training instructor. Coach Hanshaw impressed me right off the bat with her no nonsense approach to her profession. Extremely organized and fastidious with her attention to detail, coach broke me in easy at the start of my 48 sessions with her. She then proceeded to meticulously sculpt my program over the course of nearly 5 months, gradually increasing the weights and intensities of each workout as I got into better fitness. She restructured my program every 6 weeks, replacing old exercises with new ones and in this manner kept the workouts fresh while I also learned how to use most of the equipment available in the gym. Coach’s style is not the drill sergeant type. She is positive in her instruction and makes corrections with my form when she sees a flaw. Invariably these corrections led to better technique and increased performance. I highly recommend Coach Hanshaw to anyone who wishes to improve their fitness and overall health. She is dedicated to helping her trainees to become more fit people.

Source: Google

★ 5

As someone who had never done strength training before or had much experience in a gym, I was very intimidated getting started. I immediately felt comfortable with Jessica and she took the time to understand what I was hoping to achieve in the short time I was in Ithaca. I travel and work remotely so she set me up with a fitness plan I could execute when I wasn't near a gym and recommended equipment I could easily take with me. I really looked forward to our sessions and at the end of each one I left feeling stronger, both mentally and physically, and gained the confidence to listen to and trust my body. I felt amazing and like I had really accomplished something after each session. I went to Jessica to get started on a sustainable fitness journey but left with so much more.

She really cares about your journey, knows when to push you, and celebrates your gains. If you're just getting started on a fitness plan, want to learn great form, and just want to be around an awesome human being while you work out, Jessica is definitely your person! 😀

Source: Google

★ 5

If you are looking for a personal trainer in the Ithaca area, I’d definitely recommend Coach Hanshaw! I chose to go with an online training plan as I am familiar with working out, but needed some help with motivation and a plan that would fit my goals. Coach Hanshaw created a workout plan for me and even took it a step further to do weekly check-ins with me during the initial weeks of my plan. It was great to see my strength increasing in just a few weeks. I would have never even tried to lift as heavy of weights as I now know I can. I can’t thank Coach Hanshaw enough for helping me boost my strength and confidence in the gym!

Source: Google

★ 5

Jess is an AMAZING trainer. She's friendly, focused, super knowledgable, and incredibly supportive. In a very short period of time I have seen positive results not only in my level of fitness, but also in my mental health, and motivation to keep working hard. Hiring a personal trainer is an investment, and training with Jess is absolutely worth it!

Source: Google

★ 5

Coach Hanshaw has been an amazing coach for my son! With his sedentary lifestyle in school the training regimen has been great for him. There was always a plan what to work on and with sessions being over he still continues to follow it as often as he can! Would highly recommend her!

Source: Google

★ 5

Working with Jessica gave me the physical and emotion boost I needed to get myself to the gym. She’s not only a great trainer and teacher but she’s a great coach and motivator. It’s amazing what you can accomplish when you have someone cheering you on who believes in you and what you can accomplish. I not only lost weight and gained muscle and skills, I was motivated by Jessica herself, to live my life with more presence, positivity, and passion.

Source: Google

★ 5

I loved this workout program it was really easy to follow, and easy to communicate any questions/problems through the comments on the google document. I already see such a change after just a short amount of time, a progressive overload program is definitely the way to go. Jess was extremely helpful/great to work with she explained to me what progressive overload means, along with a “newbie” packet because I’m new to weight training. It had a lot of information on how to start working out along with breathing tips. I have had a jumpers knee in the past and it started to flare up while I was working out and Jess really helped me know how to take it easy and strengthen my knee so I could still workout but avoid pain and injuring it further. She helped me know when to start increasing weight and walked me through each workout and helped with my form as well. Because of this program I feel so much more confident in the gym, 10/10 would recommend!

Source: Google

★ 5

Working with Coach Hanshaw has been wonderful; she is a great teacher, is extremely knowledgeable, and knows when to push you to do more. It's a delightful bonus that she is funny, friendly, and down-to-earth. I always looked forward to sessions, even when I knew I was having a rough day, because I knew I'd be meeting with someone who was there to help bring out the best in me, no matter what that looked like on any given day.

In the past few months, I've grown my confidence and my strength. I've also learned to trust my body more, be more mindful of my lifting form, and to slow down and be patient with the process. I would recommend Coach Hanshaw to anyone who is looking for a positive, transformative experience with a personal trainer. :)

Source: Google

★ 5

Coach Hanshaw was great. A huge confidence boost and helped me overcome the fear of going to the gym. Helped me learn form and how not to injure your self. She was extremely nice and help me push through the challenges. I have put on a lot of muscle and feel better about myself thanks to her. 10/10

Source: Google

★ 5

I’ve been working with Coach Hanshaw for the last 4 months. At the beginning of our work together, I had zero gym/fitness experience. I can confidently say that Coach Hanshaw changed my life. My overall heath has improved, and I discovered that I really enjoy lifting heavy things! In short, Coach Hanshaw taught me how to move my body and how to connect to my strength in a healthy and safe way.
Training sessions are fun, supportive, and appropriately challenging. The training program is varied and educational. I truly value Coach Hanshaw’s vast knowledge, warmth, and sense of humor. I genuinely look forward to continuing to work together as I grow!

Source: Google

★ 5

I was recommended Jessica from a friend and had a wonderful experience with her! I did 36 sessions, going 2x/week. She is professional, knowledgable and fun to work with. I felt pretty comfortable in the gym to begin with - but she showed me the proper way to use a lot of machines I would have never tried. We kept track of our progress so I could look back and see that I have gotten so much stronger. The scale says I lost 15lbs and my clothes fit better, but the biggest benefit was the mental health boost I got from carving out time during the week to take care of myself - and not being able to just easily skip it! Working out w Jessica feels like hanging out with a friend. I can now confidently work out on my own and know that I'm not going to hurt myself because Jessica taught me the right way to execute the exercises I want to do.

Source: Google

★ 5

I really enjoyed working with Jessica! She encouraged me to do more than I thought I could, but she is also understanding and regularly checks on how you're feeling during the workout.

Source: Google

★ 5

Jessica is a really great personal trainer!! I made a lot of progress in the time I worked with her. She listens to your needs and crafts the work outs accordingly! Really good experience!

Source: Google

★ 5

Jessica is absolutely amazing!!!! She has made the gym a comfortable space for me!! I work in the medical field and I am always worried about being pushed into doing exercises that could leave me injured and affect my ability to work, which has been my experience up until now. She starts off by discussing your prior experiences in the gym and your goals, healthy expectations for results, and creates a personalized program. If there is an exercise that is uncomfortable or you are unable to perform, there is no judgement, and she deftly transitions to other exercises that target the same muscles. I went from being uncomfortable and anxious in a gym setting to excitedly going to my sessions and setting new personal bests each time, and it is all due to Jessica's knowledge of kinesiology and honest encouragement!!

Source: Google

★ 5

Working with Coach Hanshaw was fun and a kick in the pants - exactly what I was looking for after being away from my workout routine for a handful of months.

She is super personable, and challenged me in a good way to stay honest about what is possible for myself in my workouts in an encouraging way.

10/10 highly recommend 👍🏻

Source: Google

★ 5

Coach Hanshaw has helped reignight the love I have for weight lifting! As a college varsity athlete, I loved weight training, but with the pandemic and graduating college, that part of my life (a part I really enjoyed) got away from me for a bit) and my fitness journey took a different path.
A typical training session with Coach Hanshaw involves working hard, while getting a good smile/laugh in too. I feel incredibly empowered and encouraged during and after working with her! Coach Hanshaw makes working out fun and challenging, all while helping you to recognize your own power, stength, and success. Her accountability and knowledge base around training holds great value and I am so greatful to have worked with her. She has helped me make positive changes in the ways that I lift and train that no one else has noticed/brought up to me prior. That speaks to how in-tune Coach Hanshaw is with each client she works with and her wanting each client to be the best they can be, while also seeing their full potential.
When I say I can’t wipe the smile off my face after a training session with Coach Hanshaw, I mean it!

Source: Google

★ 5

Best investment I've made in a long time. Coach Hanshaw has several different training options for any kind of budget. I went with her custom plan, and I definitely saw a big difference in body composition in 6 weeks. It also was a huge confidence boost! I definitely recommend her to anyone looking to up their fitness level.

Source: Google

★ 5

I have always struggled with building a fitness routine that I could stick with. After having my son two years ago, I was my heaviest and unhealthiest. I felt unmotivated and unwell in every way. Although I live in Florida, I was able to connect with Coach Hanshaw to meet my desired goals. Coach Hanshaw motivated me, pushed me, and educated me throughout this process and now I am a confident, fit, happy person. I cannot thank Coach Hanshaw enough for helping me build a healthy relationship with my body and the gym. 10/10!!!

Source: Google

★ 5

This week marks two months since I’ve been training with Coach Hanshaw at The Gym. She is dynamite! It is an investment, both physically and financially, but Jessica is a great motivator and makes it worth your while. Jessica is always upbeat, always makes sure there is good music playing, and always models each exercise to ensure maximum results. She pushes me— knowing that I have the extra effort in me, even when I don’t think so. She is genuinely concerned about my well-being and is on this journey with me to help me achieve my goals.

It has truly been a pleasure working out with and learning from Jessica. I cannot sing her praises enough! 💪

Source: Google

★ 5

I wanted an exercise program that I could do in my own home. Coach Hanshaw designed a 3 workout per week program for me, and then she came to my house, demonstrated all the exercises for me, and made sure my form was correct. I've been following the program for about 2 months now. Coach Hanshaw regularly checks in with me to answer questions and follow my progress. One of my goals is to make sure I can continue to enjoy physical activity as I approach my retirement. Coach Hanshaw is helping me achieve that goal, and I'm already feeling stronger and healthier. Coach Hanshaw is a pleasure to work with, and I highly recommend her services!

Source: Google

★ 5

Coach Hanshaw is a wonderful coach and a wonderful person. I'm 61 years old and a little intimidated by all the equipment in a gym setting. I signed up for a custom program a couple of months ago and I'm loving it! I really enjoy the teaching aspect of my program. Coach Hanshaw teaches me about the equipment, the techniques, and the reasons why I'm doing the exercises she's chosen for me. I'm feeling stronger, both physically and mentally, and because Coach Hanshaw is tracking my progress, I can clearly see the results. I needed to make this investment in my health, and I'm so glad I chose to work with Coach Hanshaw. Highly recommend!!

Source: Google

★ 5

Coach Hanshaw has allowed me to feel comfortable and confident in a gym setting allowing me to excel in areas I was nervous about. For example my upper body strength was extremely low when I started working with her. Coach Hanshaw brings a structural/anatomy aspect to every session with her. She delivers me feedback in the way that we discussed in the beginning that helps me perform better in the moment. My body has changed drastically so much over our 4 months together. I feel physically and mentally so much healthier and feel so much more determined to come to the gym on my own and a strong will to keep going. Coach Hanshaw also will bring lots of laughter into your session and she’s genuinely a just an incredibly caring down to earth soul and will show you the attention you deserve from a personal trainer.

Source: Google