★ 5

I love being part of Contemporary Athlete. The friends are like family, we motivate each other, and every session is challenging and fun! Weight training has been a critical part of my health journey and the coaches motivate me to push myself and stay on track.

Source: Google

★ 5

I’ve tried so many big box gyms or random workout programs online with little success. I would start out motivated and consistent but then fizzle out after a few weeks.

Starting at the CA was such a game changer for me! The coaches listened to my goals, and designed workout programs to fit me. After seeing improvement in my cardio endurance and overall strength, I was hooked!

Thanks Dave, Ian, Ethan and Coo for all the fun/challenging workouts and for all the support! The gym has been such a welcoming place and I cant imagine a better place to workout!

Source: Google

★ 5

UPDATE 9/25
In 9 months I went from debilitating back pain from friggin swinging a golf club to hitting a 345# deadlift pull! Awesome stuff. Tested this week all my main lifts and hit lifetime PRs for bench, deadlift, and pendelay (not that many people do them). Loving the gains!
UPDATE 6/25
I joined Contemporary Athlete in January after running out of options with regards to my overall health. I was injuring myself practicing golf! I ran into the owner, Dave, at a Christmas party and he said ... Come on in. I went in for a full assessment and decided to pull the trigger. Fast forward 6 months and I am not only healthy but also stronger than I've been in years. Their thoughtful onboarding and build up into a full body functional fitness training program was perfect for me and a perfect fit for the space I wanted to be in. If anyone is looking for a gym that provides the right mix of personal training and a group atmosphere this is the place. Thank you to Coach Coo and Coach Bill for training me early in the morning every day!

Source: Google

★ 5

I’ve been a member here for almost 9 years now, and I can’t recommend it enough. The coaches are knowledgeable, encouraging, and genuinely care about your progress both physically and mentally. The environment is always welcoming, and the community is supportive and uplifting, it really feels like a family. This gym has truly been such a positive part of my life!

Source: Google

★ 5

I love this gym- the trainers are very encouraging and care about you. The training is personalized to to you and your progress. I have never been injured under their watch and my knee arthritis hardly bothers me- win!

Source: Google

★ 5

Awesome gym! Such a kind and lovely staff that actually care about you and tailor unique plans for you. I also love the apps they use that help you track progress. Definitely recommend CA!

Source: Google

★ 5

CP has been the best gym experience I’ve had. The programs are bespoke, designed specifically for each person. The entire team is helpful without being overbearing. Always providing support and course corrections on form, or giving new ideas to add to routines.

The routines are diverse and yet work the entire body - and no one thing is difficult but cumulatively the results have been awesome.

Source: Google

★ 5

Been training here almost a year. Had a major surgery and they worked with me to keep me working out within my restrictions during my recovery. Great folks and great workouts, injured and healthy!

Source: Google

★ 5

The Staff at Contemporary Athlete are all very helpful and Taylor the workouts to fit my ability level. Coo is the primary trainer that I see almost daily, and she is extremely helpful showing proper form and keeping me motivated. I would recommend this gym to anyone looking to get in shape and have fun doing it.

Source: Google

★ 5

First try with a gym in many years right after I retired and could not be happier with all they have done to make me feel stronger every day. Everyone here is great and they make sure all you are doing, every session, is the correct way.

Source: Google

★ 5

I can say that before going to Contemporary Athlete, I never thought of myself as someone who would love working out or the gym. I absolutely love this place! The trainers are so kind and inspiring and pay close attention to your excercise, always giving advice on how to improve and do better. Discovering CA and going here has had such a positive impact on my physical and mental health and daily life.

Source: Google

★ 5

As owner of an obesity medicine practice, I would not hesitate to refer my patients to Dave and the other coaches at Contemporary Athlete. They provide everything that my patients would need from movement assessments to body composition scans, and unlimited support. Highly recommend!

Source: Google

★ 5

Contemporary Athlete is my happy place! The staff is so friendly, helpful and knowledgeable. It is the ONLY gym that has made a significant impact on my health and wellbeing, both physically and mentally. So blessed to be a part of this awesome place.

Source: Google

★ 5

Contemporary Athlete is a great facility with amazing staff. So grateful for the support of the staff and other gym members. Not your typical gym

Source: Google

★ 5

I can start by saying I’ve never been good about going to the gym, always burned myself out trying to do too much or have done too little/the same things over to not see results.

After being here a few months (starting from 2 times a week to now almost everyday), I’m more consistent than I ever have been with the gym. They give tailored workouts, the trainers are beyond kind and always have great insight or advice, and it’s genuinely so easy to start. The confidence I get from coming here is unmatched.

Source: Google

★ 5

I have felt embraced by both the trainers and my fellow athletes since day one. The encouragement and support is never ending. Best place for your physical and mental health

Source: Google

★ 5

I am so grateful I found the team at CA. I am injury free, exercising going on 10 months. And I feel stronger every day.

Source: Google

★ 5

Very skilled, patient coaches that are incredible teachers and motivators! So grateful to have found CA!

Source: Google

★ 5

From first contact to personalized, friendly, clear, invividualized , professional training in a clean and very well maintained space.. just amazing.. unlike anything else I’ve seen(when you forget to take off your pearls)

Source: Google

★ 5

Outstanding friendly and knowledgeable staff. 2 weeks in and I’m loving it.

Source: Google

★ 5

I've been going to CA for about a week. The trainers listen to their clients and build training sessions that work with them. It's personalized and geared towards reachable goals. If you really want to change your lifestyle and your goal is to be more healthy, give these guys the opportunity to help.

Source: Google

★ 5

If you are tired, do it tired. That's the message on the board and the story of my life. And the place where they encourage you no matter if you are an athlete or not! This place is great and all of the members encourage you as well. I love it here and know you will too!

Source: Google

★ 5

It’s an awesome experience. Staff is well trained and absolutely believe in each member and their goals. I always walk out feeling like I’m a new person physically, mentally and emotionally. I’m hooked and would recommend Contemporary Athlete to anyone at any age and fitness level.

Source: Google

★ 5

Source: Google

★ 5

Awesome ! Very educated trainers … definitely recommend trying over a big gym

Source: Google

★ 5

Source: Google

★ 5

I really like the people at Contemporary Athlete. I’m new and felt a little uncomfortable the 1st time I went but that didn’t last long at all. I have a lot of work to do but I really believe this is the place that can help me in my journey.

Source: Google

★ 5

Love the experience so far. The trainers are super nice & supportive. They build a really solid foundation and gradually escalate the workouts to your speed. It’s much more of a community in this gym than other places I’ve tried, so happy I started coming here!

Source: Google

★ 5

Love the motivating environment & all the coaches are great! Awesome small gym community if you want to get away from the impersonal 'commercial' feel of the bigger ones.

Source: Google

★ 5

A friendly and supportive community of members and trainers. The trainers are knowledgeable and upbeat. It is the exact opposite of the big box gyms where you are an anonymous person working out among a crowd. If you are looking to join a group that makes you feel excited to get back in shape or reach new fitness goals, I highly recommend joining.

Source: Google

★ 5

I have had such a great experience here so far! I love the overall vibe of the gym including the music they play :) I also find the trainers to be very knowledgeable and helpful when it comes to the correct form while performing exercises, and the training plan that they chose for me is challenging but not too challenging. I love it here! Thanks so much for supporting me on my fitness journey 🫶🏾

Source: Google

★ 5

This has been a great experience so far. I needed to get started again after a few years not doing much and this is just what I needed. They make you feel very welcome and comfortable at the gym. You will quickly realize that you are capable of more than you thought.

Source: Google

★ 5

Source: Google

★ 5

Hi it's joan! If you are looking for personal attention to your training this is it. I am older, wiser, and wider! Dave and Ian tailored my training to me! Both guys attentive and great coaches. You are only competing against yourself here. After 3 weeks I'm getting better balance and sweating it out! I would recommend them. Self scheduling is a great way to fit workouts into your day...try them out-

Source: Google

★ 5

I started working out at contemporary athlete in December of 2021. In 5 months, I became stronger, more flexible, and found a new passion for lifting weights that I’ve never had before. Both Dave and Ian know what they’re talking about and put together custom programs that are proven to make you stronger. If you show up and commit - you will see results. Sadly, a knee injury and upcoming surgery (not related to anything done here) has forced me to cancel my membership - but I fully plan on coming back once I recover. Do yourself a favor and visit this place. You won’t regret it.

Source: Google

★ 5

Great place, team and atmosphere really good programs including nutrition.

Source: Google

★ 5

The staff at this facility is kind, charismatic and extremely capable. They have assisted me with the weight loss(-50lbs so far), flexibility, and strength training goals I had with high levels of success. The skills and knowledge you gain from this facility are worth far more than you pay. I suggest everyone come and check them out.

Source: Google

★ 5

I have been a member of CA for 2 years. As one of the oldest members, I arrived with much apprehension about whether I would be able to do the workouts and fit into an environment of mostly younger members. Most importantly, I did not want to get hurt.
Dave and Ian slowly helped me to improve my strength, endurance, balance and generally move better and with greater confidence.
Dave and Ian are always positive and encouraging and patient with my endless questions. They seem to know just how far to push.
And, along the way, I made many new friends who make my experience at CA not only more doable but enjoyable.

Source: Google

★ 5

The trainers know how to work with each person and their own needs goals and limitations. They push you to be better and motivate you.

Source: Google

★ 5

update... 5 stars plus. Ian and Dave are great to work with, I have had great results and trust this to continue. Of all of the gyms and programs I have taken part in all of my life, CA is the perfect fit.

Source: Google

★ 5

Great gym, great trainers. They also build a really solid feeling of support and community within the membership.

Source: Google

★ 5

These guys do a great job of functional fitness training.

Source: Google

★ 3

Cool place

Source: Google

★ 5

Trainers at CA have helped me achieve my goals. Highly recommend.

Source: Google

★ 5

I have been going to CA for the past 9 months. Dave, Kyla and Ian are always taking you to the next level. The training is challenging but rewarding. The members of CA are awesome and fun! If you are looking for a gym, check out CA, you will love it!

Source: Google

★ 5

Hands down the best gym in the capital region. The workouts are challenging, the trainers are amazing, and the members are supportive and encouraging. I am really not sure what I did before I found Contemporary Athlete, but I've never felt stronger or healthier and I look forward to every class!

Source: Google

★ 5

I would highly recommend this training facility. It's a great place to workout and overall development. The instructors are knowledgeable and really motivate you to bring out the best in you every session.

Source: Google

★ 5

Contemporary Athlete is unlike any gym you will go to. Here you immediately feel like part of a family/team where everyone is encouraging you to do your best and with that you are able to push harder and achieve your goals. Every workout is different and very challenging. And the trainers are very knowledgeable, making sure you are performing the exercises correctly allowing you to develop quickly and become injury-proof.

Source: Google

★ 5

I signed up in January with expectations of staying a month. Now 7 months later I've been through fit now I'm in the ninja program. I'm stronger then I've ever been. I love Dave Benders attention to detail and the amazing support I get from him and everyone at the CA

Source: Google

★ 5

This place is turning me into a Jiujitsu beast! Great trainers, awesome atmosphere, and epic workouts.

Source: Google

★ 5

I joined the CA in February as "pre-training" for a half marathon in September. As a result, when I switched my routine to running at the beginning of July, I am faster, stronger, and mentally tougher than I have ever been.

I picked up some tips from Dave on proper running form and well as increased my overall fitness level. I highly recommend Dave and Contemporary Athlete to any athlete who wants to be better!

Source: Google

★ 5

I consider myself pretty fit; I've dabbled with different workouts, different gyms, yoga studios, a couple personal trainers and my own home gym. Nothing could have prepared me for the work that I was going to have to put in with Dave and Kyla's guidance. There's no sugar coating, it's work, but the results are obvious and they make it feel like home. No judgment, just real work. I'm not sure why anyone would go anywhere else!

Source: Google

★ 5

Best gym I have been a member of. The trainers take time to learn your goals and tailor your workouts to help you meet them. It's a great team atmosphere. Dave, Kyla and Ian are awesome trainers. I would recommend Contemporary Athlete to anyone and everyone!

Source: Google

★ 5

Source: Google

★ 4

Source: Google

★ 5

You are definetly not going to fake it till you make it here. This is a great place to meet all of your fitness goals. Dave is a great motivater who tailors the work out to your ability.

Source: Google

★ 5

Bar none, Contemporary Athlete is THE training home in the Capital Region for anyone looking to improve their athletic abilities or achieve fitness and wellness. Dave Bender and his staff are the real deal - no winging it. Dave employs scientifically based programming, a well-trained eye, and years of hands-on experience to bring CA athletes to the top of their game. Don't hesitate - get in there and get to training.

Source: Google

★ 5

This gym is my happy place. Great knowledge, great workouts, great success.

Source: Google

★ 5

I cannot begin to describe how much I love this place. Dave will help you discover new fitness goals for yourself with a watchful eye and personalized program. The team atmosphere is amazing! Everyone encourages each other to do their best without feeling like you are in a competition. This place is for the seasoned athlete and anyone who wants improve their overall fitness.

Source: Google

★ 5

You will get more out of going to this gym once than you can in a month of a membership anywhere else. Dave is the ultimate professional and is willing to encourage growth in all aspects for you as soon as you step foot in the door ! Love this place and I know I can't get enough!

Source: Google

★ 5

Has helped transform me from a couch potato into the best shape of my life.

Source: Google

★ 5

Push your sport(s) to the next level at Contemporary Athlete. The programs designed by Dave Bender work your body from head to toe. I always leave feeling sore and exhausted, but in a way that tells me I worked muscle groups that will aide me in excelling at my chosen sports. After more than a year of working with Dave at Contemporary Athlete, I feel prepared to set higher goals for myself.

Source: Google

★ 5

Fantastic facility geared toward overall fitness with rowing, weights, yoga and personal training. Super people who are encouraging and helpful. My favorite new gym in Clifton Park!

Source: Google