★ 5

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★ 5

I’ve been a member at CrossFit845 (Wappingers Falls) for almost 6 months, and I love it so much - my only regret is not joining sooner! I have learned so much already, and I’m continuing to learn every single day, which is keeps it really fun and engaging. My mobility, form, and endurance has improved significantly since I’ve been here, and I am definitely happy about changes in my body that I’m seeing as well. The coaches and members are all absolutely amazing - from day one they have been warm, welcoming, and supportive- everyone cheers for everyone, fist-bumps go around after every class; the classes are challenging with the right amount of joking and fun. It’s honestly the ideal balance - people who are all passionate about training well, working hard, and always putting their best effort in, but still enjoying the process and building each other up - it doesn’t matter what time of day that I come to class or if I even know anyone, there’s always the same great vibes and positive energy at any class, any time, any coach. I really appreciate that safety and moving properly is the most important thing at CrossFit845, and every single coach will make sure you are always doing the moves properly and safely, and will step in to make corrections when needed (but do so in a caring and supportive way), and they are always enthusiastic to answer any questions - everyone here really wants you to be successful and it shows. I also love that the workouts are all scalable to anyone’s level, and if there’s a skill or a movement or strength that I don’t have yet, the coaches are always prepared with an alternative movement that not only has similar physical benefits to the original movement. but also helps to build you up to learning the new or more challenging move, so everyone gets a great workout every time, even if you have a limitation or an injury, or even just nervous to try something. The gym is clean (even the bathrooms), the equipment is really well-maintained and in great condition, and everyone is really respectful about keeping it that way! This gym has done wonders for my physical and mental health, and it’s the best decision I made in a long time. If you have any doubts about joining, just give it a class a try - you will be so glad you did!

Source: Google

★ 5

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★ 5

Amazing team of couches and top of the line equipment 💪

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★ 5

I had a great workout! Everyone is very knowledgeable and friendly. I loved it. Can’t wait until my next session.

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★ 5

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★ 5

Julie has been extremely helpful with my modifications for my shoulder. She always takes the time to check in with me before the work out to see what modifications we'll do, and gives some really great ideas. She continues to keep me in line with my form. Her suggestion with weight was spot on today.

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★ 5

Christine is so knowledgeable about the body and mechanics so prevents injuries. She’s tough but I have learned everything I know from her without any injuries at all. All of the coaches are awesome and welcoming and so is owner Dave who knows everyones name.You will get fit , get in shape and feel better about yourself. They teach nutrition as well. Just Show Up!

Source: Google

★ 5

This is one of the best CrossFit gyms in the world. The coaches and staff are extremely professional, caring, and attentive.

I started here with absolutely zero experience with a CrossFit gym. What I love about this gym is that it's incredibly welcoming, very "come as you are."

Coach Christine has been there every step of the way, giving me direction, feedback, and, more importantly, encouragement.

The coaches were welcoming and I like that every class has a specific agenda so that we stay on track. Regardless if the class is four people or twenty five, instructors take the time to visit each student to either encourage or correct form, which I really appreciate.

I notice I have more energy during the day. There's even some abdominal definition happening.

CrossFit845 will challenge you in the most intense yet rewarding ways. You will learn technique, you will push yourself, and you will feel GREAT!

If you’re looking for a great workout or ways to switch up your current routine, look no further. Shake off the nerves and hesitation! You won’t be disappointed . . . trust me!

This place is one of the reasons why I love living in Wappingers Falls.

Source: Google

★ 5

Friday was a different experience. I attended the 4PM CrossFit program.

Usually there are a bunch of us but I found out this was going to be a solo event with the guidance of superstar coach James Cook!

The “team workout” approach had to be altered. James had a plan! Listen, the work I accomplished was not easy but when completed it felt awesome (Yes, after I caught my breath and my heart rate got back to normal 😉)!

James just didn’t tell me, “Do this and I’ll check back later.” Nope he stayed near the working area and provided encouragement (and some great music too) along the way even though he knew I was torched. It kept me motivated & it kept me working until the final bell.

CrossFit 845 is a special place to be! The coaching staff as a whole are just incredible people who are knowledgeable and are willing to help each of us succeed. And the people who come here to workout are focused and make this a phenomenal environment!

Starting CrossFit 845 I walked in the door 3 months ago as a newbie to this arena hoping I wouldn’t hurt myself. But I was more scared that if I didn’t take action my health would go in the wrong direction. Yes the hardest part was starting.

I just celebrated my 54 birthday last weekend (yes I was in the gym on my birthday). Over the past 3 months I had gained more mobility, strength and have lost 21 lbs. But like Coach James usually posts, there’s “More work to do….”

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★ 5

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★ 5

Excellent gym. Wonderful people!
Best part of my day!

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★ 5

Cara does an amazing job organizing large classes like 5am. She literally wakes up at night thinking about how to organize! During class, Cara is constantly moving around making sure we are doing things right. I appreciate that! Aside from being a great coach, Cara has a huge heart and shows her love to all. She is friendly, positive, and always encourages her class to do their best. We love Cara!!

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★ 5

Rob was amazing. The class was challenging and fun. I will definitely return!!

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★ 5

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★ 5

Gabby broke down each lift into easy to follow steps, ensuring we were all doing it correctly. She provided feedback and corrected my form to allow me to get the most power for the lift! She brings an amazing energy and attitude to every class that does not go unnoticed! And if you are lucky, as I was tonight, she even leaves presents at your barbell in the form of heavier weights! That’s Gab’s love language!! 🩷

Source: Google

★ 5

Took a chance on a Facebook advertisement "Take The Challenge" for Crossfit. It's been over 3 years since I took this challenge and it has changed my overall health condition and phsyique as well for the better for a man over 50 years old. Highly recommend Crossfit and if you are in the Dutchess County area in NY, Crossfit845 hands down is the only place to start living a healthier lifestyle. The addiction is the community of the gym. Don't believe the hype that Crossfit is for the "elite" athletes yet the majority are women who are in the ages of 20-60 (many Moms) and Men about the same range. Crossfit845 transforms regular people to elite fitness and sometimes athletes. LOL.

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★ 5

I love CrossFit, but doing semi private training with Christine has been a game changer! Her coaching style is the perfect mix of encouraging, motivating and pushing us past what we think our limit is. I have seen so much progress towards my goals since starting with her groups. I love the small group setting and the accountability that comes with it.

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★ 5

James is one of the top coaches at 845 CrossFit for a reason. He is a fantastic trainer and an incredible motivator who knows how to push you to your limits while keeping you focused and grounded. His classes bring out the best in you, providing the extra spark of motivation you didn't know you needed. Every session is a powerful, positive, and inspiring experience

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★ 5

Great first class after a few weeks away. Christina saw me do a few rope climbs and made a suggestion that definitely improved my technique during the WOD. She’s very good at motivating the group through a workout while also providing individual attention and feedback

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★ 5

AWESOME first class! Julie was attentive, cheered me on and made sure my form was spot on! Can’t wait for my next class with Julie.

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★ 5

Great class! She showed me how to modify pull ups & also was very helpful in showing me an alternative to run while my shins were on fire!
Thank you!!😊

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★ 5

Great class, high energy, great coaching points. We talked strategy, pacing, created and executed a game plan, all thanks to Steve.
Always a great start to the week, Monday wirh Steve, highly recommend!

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★ 5

Carlene’s Endurance class is always a winner. As a long distance runner it’s the perfect cross training to pair with my run training. Carlene is great at modifying moves for those who need it, and is encouraging but firm in making sure you push yourself.

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★ 5

My husband and I dropped in for a week and had a great experience! Sign up was easy and the staff was super friendly and quick to reach out to get us set up for the week. All of the coaches were friendly, knowledgeable and the programming was 🔥! It has been a while since we dropped in. The new space is great. Congrats to Dave and his team on the wonderful space and community you have built. We will be back!

Source: Google

★ 5

So happy to do a drop in at CrossFit 845 missed y'all! Thanks for happy greeting!

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★ 5

Your recommendation to get closer to the wall on wallballs to prevent leaning forward was great! Thanks.

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★ 5

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★ 5

Everything was very clearly explained and I understood what to do. The movements were new to me, but I felt confident that I wasn’t going to hurt myself. The atmosphere is energizing and the support from the coach and members was greatly appreciated.

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★ 5

Fantastic coaches!! Having a wonderful experience!

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★ 5

Been working with James for a while now, he knows just how hard to push to get you to your goals. Highly recommend for strength and mobility training.

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★ 5

Good workout today.
Gave me some scaled options that didn’t take away from the intensity of the workout. Which I appreciated. And didn’t mind that it took me a longer than the rest to finish.

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★ 5

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★ 5

Class was packed and from what I hear 9am is a rowdy bunch. Julie kept the mob in check and lead a solid Friday WOD!

Crossfit845 is my sanctuary!

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★ 5

Dave’s awesome, gyms awesome, environments awesome. people are awesome.

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★ 5

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★ 5

First time doing at this gym and first time doing CrossFit. The environment was very inviting and James welcomed me as soon as I came in. The workout was tough but James checked up on me a few times to make sure I was alright. I'll definitely be there again.

Source: Google

★ 5

Christina M. Is great she guides you and coaches you in a way that makes you feel comfortable. Crossfit is a great way to lose weight, build muscle , and meet people in the same journey as you.

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★ 5

Class was amazing James was so kind I was nervous it was my first class he explained everything to me I felt so comfortable he made the class felt so easy thank you James

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★ 5

Everyone at Crossfit 845 is so encouraging and they motivate you to be a better version of yourself. You always feel welcome and part of a wonderful community.

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★ 5

Appreciate Robs coaching style. He observes and provides valuable feedback on corrections. I additionally appreciated making sure my son had the right form in the front squat.

Unrelated but am eyeing the double under class should it be offered again in the future. I heard good things about it.

Source: Google

★ 5

Best gym ever

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★ 5

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★ 5

Get your butt off of the couch and go to Crossfit845. I’ve had the pleasure of working with Christine for 1 on 1’s before a hitting class. She’s down to earth, welcoming, and empowering. She’ll keep you honest with yourself so you don’t get hurt and get you ready for prime time. Thanks Christine. Big Rob is a great coach and I took one of his sessions tonight. It was a ride! He pushes you to work hard and makes sure your technique is on point. His class is the bomb, and I can’t wait to get in the gym with him again! The vibe is friendly, theres folks from all walks of life and everyone helps each other. The entire staff goes out of their way to make you feel at home and so do the members. If you want a challenge with a great group of people supporting you, come check out Crossfit845 tell’em Israel’s review made you come through. 😉

Source: Google

★ 5

Great coaches! Friendly members! Awesome community environment!!!
Recommend highly!!!

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★ 5

CrossFit845 is not my first experience with CrossFit but it is by far my best experience. From the moment I first walked thru those doors as a new member (after sitting in my car for probably 20 minutes trying to convince myself to get out of the car) I was welcomed & accepted as part of the family. That’s my favorite thing about 845, we are a family. And the coaches? Only the best! Somehow even coaches I haven’t been in a class with know my name. They scale everything to each individual’s capabilities so everyone is getting an awesome workout. All you have to do is walk thru those doors. You won’t regret it.

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★ 5

Crossfit 845 is fantastic. Been dropping in on classes. Coaches and the social energy is great here. Been going for 3 months now, couldn’t be happier with the coaches and the energy at this gym. Awesome place to be.

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★ 5

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★ 5

Excellent training, good support.

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★ 5

Coaches are there for you, motivate you and help with the exercises.

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★ 5

Christine allowed me the independence to workout on my own but was there to help with my form and answer all of my questions. She made sure I was comfortable throughout the class and was, along with Dave, a great cheerleader! I was nervous about my first class and now I can't wait for my next one!

Source: Google

★ 5

I just finished a 12-week program, called, Couch to CrossFit. I couldn't be happier with the results! I've lost weight, gained muscle and stamina, and feel better than I have in years. Every class is different, and every trainer has been great. They teach, coach, and motivate you through every exercise. The people I've met have been incredible. They can't wait to introduce themselves, are constantly asking about my progress, and offer encouragement every step of the way. I had to take the first step and make the commitment to my health and well-being, but once I did, the team at CrossFit 845 has been with me every step of the way. I owe so much to the owner, Dave Aisenstat, and his team. It's been an amazing experience!

Source: Google

★ 5

Always a pleasure to take Christina’s class. She greets everyone, explains why we do certain warmups, makes sure everyone is ready before the timer is set (with an 👍), and so easy to have a conversation with. I remember clearly on my first day, she approached me with a welcome and showed me what to do. CrossFit845 is lucky to have her. ALL the coaches rock!
With all the other gyms I have joined, Crossfit845 is the first one I look forward to going to class. 😊

Source: Google

★ 5

Steve coached an awesome class this morning. Provided a thorough breakdown, offered modified movements and rep schemes and always makes the class and WOD feel achievable. Also a SPECIAL shout out to the 845 coaches who show up when there’s snow on the ground - I appreciate the dedication and knowing that if we can get there safely, there’s going to be a class!

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★ 5

Gabby was caring, constructive, and motivating throughout the entire workout. Thank you for welcoming me back Gabby!!!

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★ 5

Amazing staff!

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★ 5

If you are wondering if you should try this gym out, I would say absolutely! I've been a member for a year now, and it's been the best decisions I made for my mental and physical health. The coaches, the members/community make this gym special! Don't allow fear or intimidation stop you from walking through those doors that will change your life!

Source: Google

★ 5

Coaches are awesome and skilled at helping members of varying physical needs. Members are very supportive. More like a community or family :)

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★ 5

This is by far the best gym and the best fitness experience this masters athlete has ever experienced. The coaches are phenomenal, the community is exceptional, and the programming is fantastic. I also love the convenient class times and the meticulous attention to cleanliness. Come check it out, and you will not be disappointed.

Source: Google

★ 5

great gym!!!

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★ 5

Clean awesome and knowledgeable

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★ 5

Great gym and fun, supportive coaches and members.

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★ 5

I’ve never experienced a gym like CrossFit 845 the camaraderie the energy. It’s truly a special place. I’ve only been there for a short time and honestly, I love it. The instructors are savages. They push hard. We have a good time. The music is loud. It’s just an electric atmosphere everybody pushes everybody hands down my favorite gym, I’ve also done ones on one with James . This kid is a savage. There’s never anything left on the plate. I dare you to find a better gym.!!!!

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★ 5

Great coach working with James! Got a great workout out, learned proper form and feel more comfortable lifting

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★ 5

The coaches are awesome! They all help me with scaling the work outs and tailoring them to my abilities. Everyone is so supportive and totally respectful. Joining a gym as an older man is a bit intimidating but everyone has been great and extremely helpful.

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★ 5

It was such a fun class today! Carlene is always so helpful and makes sure I’m doing everything right. Her encouragement is second to none.

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★ 5

You'd never know this was her 1st yr coaching. She's very knowledgeable and exceptionally prepared for each class. She presents each workout in a friendly, fun and concise manner. She has the unique ability to make athletes of all abilities, comfortable with the tasks at hand.

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★ 5

I’ve only taken a couple classes with Rob but both times he has shown to be very patient in explaining the workout to me and making sure I’m doing the exercises correctly so that I don’t get hurt and so that I improve.

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★ 5

James is a great coach. He’s personable, knowledgeable and attentive. Dariel and I like taking his classes.

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★ 5

Love Cara !! She’s so helpful and attentive during class!!

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★ 5

I have to admit whatever preconceived notions I had about CrossFit were completely turned on their head after joining. This is an amazing place to get fit, filled with coaches who will push you and a real community of members who will cheer you on every step of the way. It's bright, clean, fun, and utterly addicting. The introductory program will ease you into the movements, the jargon, and the classes in a way that is safe and reassuring. I strongly recommend working with Christine - I did the 12 week transformation program and dropped a ton of weight, had some eye opening revelations about nutrition, and got stronger than I have been in years. Highly recommended.

Source: Google

★ 5

This gym is one of a kind....It's a community/ family.Dave and his team are top notch...

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★ 5

CrossFit845 truly stands out for its exceptional environment, boasting a clean and well-organized space, and the community that motivates me to push my fitness boundaries. The top-notch equipment is not only abundant but also consistently well-maintained, ensuring a smooth and effective workout every time. The friendly and supportive atmosphere created by both staff and fellow gym-goers adds an extra layer of enjoyment.

Coach Dave is enthusiastic & lively, and incredibly knowledgeable about fitness. Not only does he coach on what workouts to do, but he is also great at guiding you on how to do them correct & efficiently, being highly important. I brought my sister for bring-a-friend week and Dave was able to create a safe space for her to feel comfortable & confident in her workout, and less terrified of trying CrossFit for the first time!

I highly recommend CF845 if you want the best place to achieve your fitness goals, AND an amazing place to workout with alot of professional trainers alongside to support you. Completely satisfied. Well deserved 5 ⭐️’s !

Source: Google

★ 5

CF 845 has definitely exceeded my expectations! I have met this amazing community of people that make working out at 5am so much easier and fun! Dave truly cares about his staff and every member that walks through the door. The coaches are both encouraging and supportive. No matter your athletic ability, CF 845 will always help you!

Source: Google

★ 5

Great crossfit facility! Highly recommended.

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★ 5

Best crossfit gym in the Hudson Valley🙌great workouts daily and an amazing community that will push you to always do your best! If you’d like to be in the best shape of your life 10/10 recommend this place! From beginners to experienced athletes this is the perfect place to get daily sweat on

Source: Google

★ 5

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★ 5

My short tender at CF845 I’ve taken many classes with JC. He is very personalable and knowledgeable, explains every movement perfectly with authority.! He is a huge asset to the gym.
“JC Cook speaks everyone listens “

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★ 5

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★ 5

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★ 5

I have been at this gym for 3 years and the community I have formed is incredible. The owner Dave is kind and compassionate and has pushed me to be a better version of myself!

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★ 5

Cara is the absolute best!!! Her classes always run smoothly and she takes her time walking around to everyone watching and helping correct form. Love het

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★ 5

I joined Crossfit 845 August of 21. Upon my first time of walking in the door I was rattled with self centered fear. It quickly diminished from the warm and genuine welcome by all. I knew this place was different, and was not just a monthly donation (not mentioning the gym) but a care and concern they want in all of their members. I can honestly say I love Crossfit 845. The people, the workouts, the energy. And mostly how I feel accomplished after a draining workout. I tell everybody about it.

Source: Google

★ 2

It really upsets me that I am leaving this review. I loved the gym, people, and the trainers who helped me!!! Everything was going great when I first started, then I had medical issues that required me to pause my membership. The rude responses i received both in email and over the phone was eye opening. Rather than showing concern for my medical needs, gym owner and trainer Dave shamed me and questioned my commitment to my fitness journey. Make no mistake it is my body, my choice. My decisions of how I need to handle my body are between me and my doctor. If you are considering starting your fitness journey, I recommend anywhere else. Not only is it more expensive than anywhere else. They will not give you the support you need.

***UPDATE:
Thank you for taking the time to share your perspective. I appreciate the effort you and your team (as I initially stated) put into accommodating my needs during my time at the gym. However, my review was based on my personal experience and feelings during our LAST interaction, particularly regarding how communication unfolded around my cancellation. I did pause in the past and they were due to a surgery or injury.

However, I want to clarify that during our phone conversation, you asked, "Do you just want to sit on your couch?". It was comments like this that contributed to my decision to share my experience publicly, as I felt they were dismissive of my situation.

Since you are the owner and people will interact with you, I felt it was important to leave the review. While the staff can be amazing, if one piece is missing, the gym as a whole won’t function at its best. This is why I believe it’s crucial for all aspects of the experience to align, including the communication from leadership.

Moving forward, I hope you can learn from this experience and be mindful of how your words might affect others. I believe that no one should be spoken to in that manner, especially when dealing with personal health challenges.

in full transparency, the email trail is attached as well as a text message after I left the review.

Thanks and have a great day.

Source: Google

★ 5

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★ 5

James Cook one of the best young trainers found here along with Gabby C. Enough said

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★ 5

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★ 5

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★ 5

CrossFit845 has changed my life in so many ways. I am physically and mentally stronger than I have ever been. Dave and all of the coaches care about every member. This place isn’t just a gym or a box it’s special.

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★ 5

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★ 5

Absolutely incredible gym, you won’t regret it!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Tremendous! gym

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★ 5

I've been with CrossFit 845 for 6 years now. I joined it in 2017 because I decided to finally do something for myself. It was by far the best decision ever. I am in the best shape I've ever been in my life. I was never able to do a pull-up in my 20's, I am now. It's my happy place after a busy day. I love the atmosphere when I walk into CrossFit 845. Everyone is very welcoming and I have never felt out of place. There are scaled options for every workout. All coaches are super nice and ready to work with everyone. I highly recommend CrossFit 845 to anyone, whether you're just starting out or you've been on your fitness journey a while.

Source: Google

★ 5

Source: Google

★ 5

They have been extremely helpful working with me. Dave helps pair you up with your own trainer in the beginning so you're able to work your way towards managing the normal classes on your own. Very good for first timers like me. I have never been more in shape in my life! At CrossFit 845, everyone is looking out for you. If you want to get the best workouts of your life, this is the place. Definitely worth it. Experiment and try different classes too, like yoga and weight lifting. There's always something for everyone.

Source: Google

★ 5

This gym is like no other that I have belonged to. I was introduced to CF845 during friends and family week and promptly signed up for the 12 wk transformation. What I noticed immediately was the diversity in age groups and fitness levels of the people working out there, and that the classes were tailored to each individuals fitness level. Even though the classes may have up to 20 people, the coaches give you personal attention whether a newbie or a veteran to Crossfit. During my 12 wk transformation, I was assigned a personal coach, coach Christine. She was fantastic, giving me the attention, nutrition coaching, accountability, training and intro to classes that I needed to become stronger, confident and hooked on Crossfit. She worked with me to reach personal goals, went through workouts and measured my improvements. She then introduced me to classes, attending them with me and showing me modifications. Throughout the 12 weeks, the owner, Dave checked in with me to see how i was doing. Everyone there was and is very welcoming, and a great support community. I am now a member!

Source: Google

★ 5

Awesome place. It's one of the few places where you'll find the owner and staff actually care about your progression

Source: Google

★ 5

I never write reviews but this is a must share! I came to CF845 with a very typical mindset about fitness and weight loss. After the 12 week program my mindset is completely transformed. I have stopped looking at the scale and started focusing on real fitness goals which ultimately transformed my body too! I am so pleased with the results of the program and have no regrets in signing up or spending my time and money. The coaches are awesome too! Especially my Christine ❤️. She provided my personal training sessions and really challenged me to push myself. She saw my potential when I couldn’t. And I will always be grateful for her presence in my life! All the coaches really focus their attention on ensuring your form and safety in the movements. What’s more is the culture within this facility, everyone is super encouraging. You will never feel out of place no matter how out of shape!

Source: Google

★ 5

CF845 is hands down the best gym I have joined! The owner Dave has created a comfortable and supportive environment for people at any level of CrossFit. Tyler is an incredible coach who taught me so much and held me accountable so I was ready to join group classes. The workouts will challenge you physically and mentally with amazing coaches motivating you through it all. I am so grateful for finding CF845 and think anyone looking to start CrossFit should sign up immediately. You will not find a more welcoming and supportive community of people!

Source: Google

★ 5

Personal training at its BEST! Awesome people, great experience! It’s a fitness lifestyle with a tremendous support group! Highly recommend!!

Source: Google

★ 5

At 48 with 6 kids, I am not just the FITTEST I have ever been, I am also the HAPPIEST. Joining 845 2 years ago, was one of the BEST decisions I have EVER made. If you are on the fence.... JUMP & DO IT NOW!! See ya on the inside.

Source: Google

★ 5

Absolutely the best gym around! I’ve been a member for just shy of 10 years…that speaks volumes. Best decision I ever made for myself!!

Source: Google

★ 5

I joined CF845 back in May and being there has exceeded my expectations tremendously. This isn’t just a gym, this is a community where EVERYONE is accepted. The coaches are all so knowledgeable and encouraging and push you to be the best version of yourself, for you! I originally joined just wanting to lose some weight, but gained so much more than that. I have completed the 12 week private training and am almost done with a 12 week semi private training and could not be happier!

Source: Google

★ 5

As a member for the past 4 months, I can't think of a better place to learn, train, and get stronger both physically and mentally. The gym and members are kind and accepting, and you will be challenged to do your best at whatever level you are at. I am grateful to have found Crossfit 845 and their coaches!

Source: Google

★ 5

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★ 5

Best place to workout, for sure! Being a part of this community makes me want to go to the gym... even when I don't WANT to go to the gym!

Source: Google

★ 5

This month I made a year at CrossFit 845. The reason I wait so long is because being this gym isn’t just show up and do your own work out it’s coach to client interaction. I wanted to see if once you have a history here do they keep the same energy in dealing with you or do just just become a regular and it’s just a regular day. I have to say that a year later any coach I have dealt with including the owner Dave are always keeping tabs. They know when you don’t show up and they will end up checking to see if everything is ok.

It started with my choosing the 12 week transformation program. Which was a success. My goal was weight loss and I was partnered with Christine Stas who is trained in nutrition also. From day one the vibes clicked and we got to work. She laid out the plan we got to work. She was very open if I wanted to change something and always made sure I wasn’t getting bored with the routine. She gave me her information to keep in contact and told me if I was struggling with my diet and needed help to contact her. By the end of the 12 weeks the results were amazing. It was up there as one of the best they have seen.

When you finish the 12 weeks it leaves you wanting more. You want more results and the community that’s built in this gym doesn’t allow you to leave. There’s no egos at this gym. Other members will see you about to improve on a work out or new heavy lift and they will start cheering you on. There’s always seminars going on and some type of event. Also please for the the ladies do NOT be intimidated! Think I can say that a good portion of the gym is women. Some of the ones that inspire me are women. They get busy! They are lifting, they are doing these high intense workout and putting in that work. At least meet the coaches and have them show you around I’m sure you will be joining.

Source: Google

★ 5

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★ 5

The 12-week program is absolutely incredible. Coach Christine is absolutely incredible. The 12 week program truthfully has changed my life in ways I could've never even imagined. I took a leap of faith enrolling in the program and I seriously couldn't be happier. I've experienced not only the physical changes I sought out, but mental changes I didn't realize I needed. Beyond that, I've never been to a gym where I feel instantly welcomed the second I walk through the door, and I actually found that here!!

Source: Google

★ 5

Source: Google

★ 5

The knowledgeable coaches, the clean, well equipped facility, and the fantastic community make CrossFit 845 a compelling option for anyone looking to get into the CrossFit scene in the Poughkeepsie area.

Source: Google

★ 5

It's an excellent place to start your fitness journey or take it to the next level. Tyler helped me learn a ton of new movements and kept me accountable. He was a big part of me getting plugged into the community. Since my initial 12 week program I've been very consistent in going to classes. Consistency was a big problem for me prior to joining CF845. Dave runs a great gym and the whole team of coaches are excellent!

Source: Google

★ 5

Best gym ever. You will not find another place like this. Best Community. Best Coaches. And so much fun!

Source: Google

★ 5

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★ 5

The people here care! My health is totally improving! Great workouts and people!

Source: Google

★ 5

My daughter came to this gym in October it has changed her life. She is dedicate, committed and feels like she's part of a family. Thank you to the Cross fit family for making her feel at home!! Thank you to Jemel and all the coaches for making her feel like she matters!!

Source: Google

★ 5

First class crossfit gym, with the best members and coaches. The community is unsurpassed, and the training is second to none.

Source: Google

★ 5

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★ 5

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★ 5

I dropped into this CrossFit gym (CF845) after being away for a few months. I do workout at home, but it’s been so long since I actually heard the clock hit zero and a coach say go!! I can do a lot of this at home. I can get the equipment, I can find the workout(s), and I can even get a snappy timer like they have at the gym. One thing I can’t do is replicate the energy and atmosphere you experience when you are at this gym. I’m bias but I’m truthful and the coaches here are top notch. They know you and watch your every step/move. The people/members are just as good. They are inspirational as well as supportive. There are alot of gyms around and if you are looking to step up your game or just better your health then walk thru those doors and tell Dave I sent you. You will not regret it.

Source: Google

★ 5

Awesome coaches, great members and quality location/equipment. Couldn’t ask for a better gym, thanks for letting me drop in and WOD with you guys on Christmas Eve!

Source: Google

★ 5

Source: Google

★ 5

If youre going to signup for crossfit, this is the location I recommend. Crossfit 845 is the best gym I’ve ever been to! Coaches are true professionals at their craft.. Very knowledgeable and motivate you to keep coming!! You’ll also have a whole community of people cheering you on, no matter where you start your fitness journey.

Source: Google

★ 5

CrossFit 845 provides more than just workouts. 845 is filled with a supportive and knowledgeable coaching staff, a welcoming community, and a well-rounded, detail-oriented plan to get your health where YOU want it. This place has truly changed my life in more ways than one, I cannot thank them enough.

Source: Google

★ 5

One of the best decisions I made was joining Crossfit 845. It truly is so much more than a gym--it's a community, a family, a source of support, and so much more. I was never the person to go to the gym routinely, and since joining, I go to the gym more than I ever had before. I look forward to my workouts and can't say enough about the amazing coaches here. Absolutely love this place!

Source: Google

★ 5

This gym is like no other!! The support and motivation that you receive from not only the coaches but the other members is amazing. You’re welcomed with kindness from every single person that walks through that door. The atmosphere is just amazing. Dave (the owner) paired me with my coach Christine and he couldn’t have done a better job. Christine has the perfect balance of pushing you to your goals while being your biggest supporter. She’s helped with my goals in the gym and in the kitchen with their 12 week program and I’m feeling healthier and stronger than I ever have. Joining this gym was probably the best decision I’ve made and I wish I had made it sooner!

Source: Google

★ 5

I recently joined CF 845 and I have to say it’s one of the best gyms around. If you are looking for a fun yet challenging group workout, this is the place for you. What I love most about the place is how supportive everyone is of each other …… you will never regret a finished workout doesn’t matter you difficult the class was. Just remember - you don’t stop when you are tired. You only stop when you finish. Try your free class and I bet you will be back for that adrenaline rush ….

Source: Google

★ 5

I was in and out of "normal" gyms for years and it never stuck. I knew about crossfit for some time and I had always put off joining because of the cost, fear and insecurity. Well as far as cost it is more than worth it you really get your moneys worth and some. As far as fear and insecurity all of the coaches and members are extremely supportive and that dissipated immediately. I haven't regretted signing up for even a second in fact I wish i had done it years ago. Dave the owner was extremely welcoming when I first showed up. Jemel my coach has been amazing I can't say enough good things about him he really made me feel comfortable as a new member and he continues to push me while always being supportive. I feel so much better physically and mentally after only two months. When i leave the gym I feel amazing, when i can't make it i miss it. I could go on and on but if your thinking about it stop and come see for yourself.

Source: Google

★ 5

Love this place

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★ 5

I love my gym, it's my happy place! Great equipment, plenty of moral support, and great members. It's a home away from home. ❤️💪🏼

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★ 5

Love this place. Trainers, atmosphere, members.

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★ 5

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★ 5

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★ 5

“Functional Fitness” right?
Here’s functional for you:
WOD included weighted step ups on a box. I finished the workout then picked up my son. He falls asleep in the car. We get home, still snoozing, I carry him up the stairs with ease. He’s 51lbs.
Functional Fitness. Do it for your kids.
This is the place!

Source: Google

★ 5

Source: Google

★ 5

If you are looking to sweat and get healthy.....definitely the place to get a good workout and be a part of a larger supportive family. Everyone knows your name and everyone helps you pull through your lulls to achieve your goals. Dave the owner has become a great friend and coach.....helped me with a prior injury and gave me my life back. He was patient with me and worked with my level until I was able to hold my own again. He is a great guy. Can't say less

Source: Google

★ 5

CrossFit845 is more than gym. What you find behind its walls is a community invested in each others success. You find encouragement, accountability and strength. The coaches are focused on your growth but most importantly your safety. They take the time to break down each movement in each class regardless of who is in attendance. The coaches and members are so easy to talk to and make everyone feel comfortable. Stop thinking it over and make the call. This gym will change your life!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I dipped my toes in with the Couch to Crossfit program. It was a 28 day program with personal training sessions and classes. By the end of the first week, I knew I wanted to make a commitment to continue. I have NEVER had a better gym experience. This is more than a gym, it’s a family, and the staff and members all make you feel welcome from the start. I am 58 years old and the difference Crossfit has made in my life in such a short time is amazing! Even my doctor noticed! I have truly not been this healthy in 12 years. You are never too old to start, and I highly recommend Crossfit845! The coaching staff, the owner and the members are genuinely invested in everyone’s success. ❤️

Source: Google

★ 5

CrossFit 845 is unlike any other gym I’ve been to. A motivating & supportive atmosphere with amazing instructors who are friendly and easy to talk to. They have a variety of class times to work with all schedules. This place rocks!

Source: Google

★ 5

Couldn’t imagine finding a better gym. It’s not just about the workout, it’s about the community and the people you see every week. The coaches and owner are all amazing people; my day is always 10x better when I leave this place.

Source: Google

★ 5

Hands down best gym in the Hudson Valley. The coaching staff can accommodate every fitness and mobility level, and will work with you if you have any injuries or limitations. Highly recommend. 11/10.

Source: Google

★ 5

When choosing a crossfit place near me there were a couple of places near me and I chose Crossfit 845 because of Dave's opening video. I have been here just over 5 weeks and I do not regret this decision to come here. Coaching staff is amazing and is willing to help and show you everything so you understand the movements. Positive atmosphere and Great people.

Source: Google

★ 5

The best coaches and environment you could ever ask for.

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★ 5

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★ 5

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★ 5

Forever my favorite gym. The coaches are attentive, knowledgeable, and overall just great people. The whole community is one big family that loves to welcome new members. I’ve been here for 4 years and have only had positive experiences.

Source: Google

★ 5

Lets start with, I’ve never committed to something more with working out than I do with CrossFit845. I tried so many things-from home work outs, to yoga, to the membership gym. I did it all, but nothing was steady. One day I read a couple of reviews on Crossfit845 and I told myself “just go for a session and see what it is like”. I went for my first session. It was tough, I was sore, BUT I WENT BACK. Three months in and I am committed. Between the coaches and the members, they are all welcoming and encouraging. Everyone starts somewhere. I started at CrossFit845 and I encourage you to start there too.

Source: Google

★ 5

I have been doing personal training sessions with Christine and she is amazing! Training is customized to fit my needs and to suit my level (I am a true beginner). The staff and members of the gym are also very nice and approachable. The place is one big happy family. I highly recommend!

Source: Google

★ 5

Cf 845 Big Dave & his team are the truth!
This is not the judgement-free zone, it’s where you learn your limits and raise that bar. Limits are temporary.

I have a blast @ 845 every day. Everyone is very cool, helpful and they know their stuff.

Source: Google

★ 5

If you want to become an excercise addict and be in the best shape you've ever been, come check out the Wappingers gym.

This is the best! I AM ADDICTED😄

Source: Google

★ 5

Source: Google

★ 5

I’ve been a member since 2015 and have zero regrets. Varied workouts with scaling options for everyone. So many of the people (both coaches & members) have become some of my closest friends and others...are essentially extended family.

Source: Google

★ 5

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★ 5

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★ 5

Its been my gym for almost 4 years. Love this place!

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★ 5

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★ 5

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★ 5

Love this place, love the people... thanks for helping me find myself again :)

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★ 5

I joined this amazing facility 6 months ago and I love it! The staff is knowledgeable and motivating and my fellow CrossFitters are awesome 👍

Source: Google

★ 5

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★ 5

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★ 5

CrossFit 845 changed my life! If your looking to get in shape and learn what your really capable of, this is the place to do it. Great coaches and even greater members!

Source: Google

★ 5

Amazing Coaches and People!!!

Source: Google

★ 5

I ve been a member for 4 1/2 years and love it!
I was 55 when I joined and before that the only exercise i did was walk or go on an elliptical. I never lifted Weights of any kind. This place made me stronger and introduced me to some of the most amazing people in my life!! 🏋️‍♀️

Source: Google

★ 5

Source: Google

★ 5

No matter what my day brings, Crossfit845 elevates it to a whole new level. Highly recommend.

Source: Google

★ 5

Source: Google

★ 5

Hands down the best around. At CF845, you are surrounded by the most welcoming community. You are not a member here, you are family. The coaches go above and beyond and take the time to work with you and give you the best hour of your day. I used to drag myself to a regular gym 5-6 min away from my house, I now drive a half hr to CrossFit845...I would drive an hour if i had to. No other place compares to the quality I’m getting here.

Source: Google

★ 5

Best gym I've ever had the pleasure of being apart of. The coaches truly care about everyones well being and push you appropriately. I recommend it to anyone interested in trying to better themselves both physically and mentally.

Source: Google

★ 5

This is an amazing place to be apart of. The coaches are great, they take the time to teach and make sure the workouts are being done correctly and the atmosphere is incredibly friendly. As a newbie to CrossFit I’m so happy I joined CrossFit 845, i would definitely recommend this place to everyone, especially new people.

Source: Google

★ 5

Everything you would want in a gym and a community. Best decision I’ve ever made.

Source: Google

★ 5

I joined Crossfit845 in 2017 and never looked back. This is hands down the best gym in the area with the best coaches and best community-they will consistently give you the best hour of your day

Source: Google

★ 5

A great team of people with a positive atmosphere. My trainer is awesome. Highly recommended.

Source: Google

★ 5

I am someone who is easily intimidated at gyms. However, I can honestly say the coaches and members here are welcoming and genuine. The coaches go above and beyond to give you the guidance and support you need to get a great workout. I have never left there not feeling incredibly proud of myself. I highly recommend!

Source: Google

★ 5

Best move i made was switching from a “regular” gym to this one. Amazing sense of community and great coaches willing to work with you on whatever you need. I actually WANT to go to the gym!

Source: Google

★ 5

The Best in the Hudson Valley! Amazing Coaches and Members. Friendly, Professional, Fun group. The one on one atmosphere even though you’re in a group setting is like having your own Personal Trainer. A member since May 2018 and I am here to stay! A Must Try.

Source: Google

★ 5

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★ 5

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★ 5

Dave works hard at making sure to push you to your limits. I honestly thought I couldn't exercise like this anymore but he pushes me harder each time. Saving my life

Source: Google

★ 5

Recently made the move to this box and couldn't be happier. Unbeatable culture and environment.

Source: Google

★ 5

The best CrossFit experience you will find in the Hudson Valley. As a former non-athletic couch-sitter, I’ve trusted every single coach 100% to ensure I did not injure myself. As a result, I gained a healthy lifestyle through proper nutrition and strength and conditioning training, as well as a community of people I consider to be close friends and a second family. If you’re looking to join a community of healthy, like-minded individuals, look no further.

Source: Google

★ 5

Source: Google

★ 5

I am a new member of CrossFit 845 and I was always so scared to join because I didn’t think I was fit enough or strong enough, and I thought everyone there would be so judgmental....I was completely WRONG...the people in this gym (coaches included!) are SO supportive, friendly, and encouraging. You can’t beat the feeling of cheering someone on as they beat their personal record or getting cheered on as you’re trying to finish a set - whether you’re lifting 5 pounds or 300 pounds, the support and encouragement is something I’ve never experienced at any other gym.

If you’re hesitant to join because you don’t think you’re fit enough.....JOIN, you seriously won’t regret it!!!

Source: Google

★ 5

Love the coaching and the people always upbeat , positive, encouraging and always know how to push you when you’re not feeling it. I just turned 54 and have been doing Crossfit for 8 years I had high blood pressure, high cholesterol and was about 25 lbs overweight ,have lost the weight and the bad Dr reports since I started. Thank you Dave for saving my life I may have had a heart attack by now if I didn’t change my lifestyle and find Crossfit.

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

This is a great group of instructors and members. Joining CrossFit 845 was one of the best decisions I could make. My regular workout was going no where and I was getting hurt. At CrossFit 845 everything I do is made for me so I don't get hurt. I am going on 60 and just want to be in good shape. I'd tell everyone to join because it's the type of workout that makes the most sens, your body doing the work and I like that.

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

Not a big fan of writing reviews but I only do it when I really feel emotion about something. What can I say but CrossFit 845 has changed my life for the best. The coaches are the greatest and the most experienced, they are always looking out for your best interest and your safety. They people that attend this place are the best and most welcoming and right away you feel like you belong and those are some of the few things that keep me pushing to come back. It doesn’t matter what your capabilities are when you first start out, there is no shame to scale where you need to, again the coaches are there to help you as well as the athletes. Coming from a guy who hated gym in school and if your thinking about trying it but you have your reserves, just go for it and try it out you won’t be disappointed.

Source: Google