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Physical fitness program GymAbout the Club
At CrossFit Ascend, we focus on community and life long fitness, health, and nutrition. We push you to be the best you can be and to achieve fitness goals you didn't think were possible. We work hard to get you the results you want, and more! We pride ourselves on having an inclusive environment that welcomes newcomers!
CROSSFIT is a strength and conditioning program built upon constantly varied functional movements executed at high intensity. The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. CrossFit uses the same routines regardless of age or level of fitness. We scale load and intensity; we don't change programs.
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Reviews
Randy Ramasami
★ 5
Dropped in a few days ago and highly recommend if you’re in the area. The owner and members were extremely nice and welcoming. The no pressure atmosphere and experienced coach made the workout feel that much better.
Source: Google
Felix Knutson
★ 5
I’ve been to a number of CrossFit gyms, but I had to give a special shoutout to Ascend. I dropped in a few weeks ago while I was in town for work. John’s coaching style was very helpful. Even though I was a drop-in, he was very attentive and offered useful advice. The other members working out were very welcoming, too. I’ll definitely come back next time I’m in town.
Source: Google
Rylee Murray
★ 5
It’s official - one visit and I’ll be coming back to this box anytime I’m in the area.
✅ Dogs
✅ Babies
✅ Great programming
✅ Friendly faces - fist bumps all around
PLUS you get John - nicest guy and super knowledgeable coach. My kettlebell swings will thank him forever.
Local or drop-in - they’ll make you feel like family. Can’t recommend enough.
Source: Google
Kelly Winnicki
★ 5
Great CrossFit box for an all body workout.
Source: Google
Makayla Lighthall
★ 5
Great way to get your life on track
Source: Google
William Smith
★ 5
Truly the correct way to work out and become healthy if this is what you want verses the big gyms out there
Source: Google
Dustin Poile
★ 5
Source: Google
Paul Ball
★ 5
CrossFit Ascend is one of my favorite Boxes I have been too. John is very knowledgeable and welcoming. The atmosphere is very encouraging and motivating. I highly recommend this box to all CrossFitters no matter their skill level.
Source: Google