★ 5

I joined CrossFit Cortland at a point when I was kind of lost and searching for a new passion and community. The coaches and other members really welcome you in and make you feel at home. There’s a lot of variety in the workouts and they really challenge you to go outside your comfort zone and move your body in new ways. Also the workouts help to push your mental threshold for other hard things in life. At 41 CrossFit has helped to give me a second wind in life and feel like there’s many things I still want to do. Thanks everyone.

Source: Google

★ 5

Great cardio class! Everyone was friendly and made even the slowest feel welcome. Great way to push yourself to do your best.

Source: Google

★ 5

The staff at CrossFit Cortland is top notch. They have the unique ability to meet you where you’re at and professionally and non-judgmentally lead you to better health and wellness. I participated in their nutrition challenge and found it very helpful. There was an easy app to download, lots of short 2-5 minute videos and an accountability checklist that was super helpful for keeping on task. Small changes each week built up to have long-term, sustainable impact. Very happy with the connections I made and the positive changes that have stuck. Not sure where to start? Just reach out to a coach to get started. It’s easier than you might think.

Source: Google

★ 5

CF Nutrition has helped me have a better relationship with food. I have struggled with my weight my whole life. CF Nutrition has helped me make better choices in food and break the unhealthy habits I have aquired over the years. There is also the accountability factor that helps keep me on track. Having a nutrition coach to help with advice and guidance is what love about this program. Youare not given information and then left to navigate on your own. To have someone that can help and guide you on your journey is key. This program has really changed the way I eat and the choices I make. I love the videos there is always something that I can take and incorporate into my life. I may not have lost the weight that I thought I would I have gained much more. Better nutrition means I have more energy. I am definately sleeping better. I have noticed that I am getting more out of my workouts. My clothes fit differently. If anyone has tried it all and is still frustrated I would recommend CF Nutrition. It truley is a well rounded program that gives you guidance that you can take with you anywhere. There is no counting calories or points. I can go to most restaurants and can navigate any menu.

CF Cortland and CF Nutrition is a place where I feel accepted. Accepted for my age, my gender, my fitness level. This is the longest I have ever stuck with an type of fitness program.
Fran D.

Source: Google

★ 5

There ideas with meal prep and habit changing goals are tremendous and would recommend all the coaches to anyone. They also allow you to scale workouts depending on where you are on your crossfit journey. They make you feel at home as soon as you come in.

Source: Google

★ 5

Such an amazing community of support. Always there to push you to your limits!

Source: Google

★ 5

CFC Nutrition really helped me sort through some unhealthy mindsets surrounding eating and also educated me on how to nutrionally equip myself when my schedule gets busy and I don't have time to prepare meals at home. I definitely recommend Coaches Mark and Amanda for their knowledge and guidance!

Source: Google

★ 5

This place and its people are beyond what I could imagine a gym being. I have been to many that all boast the same but never seem to deliver. The people of CrossFit Cortland are so amazing, it has quite literally become my favorite place to be. The environment is supporting, encouraging, non judgmental and so much fun to be a part of. They are always doing things to help out their community and encouraging members to do their absolute best! My only regret is not finding it sooner. All you need is one class to be completely hooked!

Source: Google

★ 5

Just finished the nutrition challenge - love that nutrition coaching is part of the offerings at this gym that accepts all at all fitness levels - was sick for part of the challenge, but still lost 7 pounds and a few inches! Can't wait to see what I can do now that I'm feeling better!

Source: Google

★ 5

CrossFit Cortland makes it easy for me, as a new mom, to get my hour of fitness in even when I have to bring my 4 month old along with me! I know he’s safe and I am going to have a great hour of quality instructed fitness!

I’m addition, CrossFit Cortland has an incredible nutrition program, not only focused on what you are eating, but all habits that can contribute to a healthy lifestyle!

Source: Google

★ 5

I have been to a few nutritionists in recent years. I have been disappointed and not sure I wanted to try this program. I was happily surprised this approach is very different from my previous disappointing experiences. I dont want to take dozens of supplements per day. I have always struggled with portion control and sweets and too much alcohol. This program helped me stay true to my intentions by planning my meals for the day. Documenting all my food and fluids. It was inspiring to see I met most days with my calorie goal and exercise levels. Other programs I have used did not offer inspiration with daily videos and other people’s photos and recipes. I have tried many of the recipes offered in this program. I noticed my clothes are fitting better. My energy is better. My focus is better. I am most proud I have had very little sugar and no alcohol on this 28 day challenge. I would recommend this program to anyone who wants a program that works.

Source: Google

★ 5

When I started the nutrition challenge I didn’t realize how much sleep I was missing out on. And not so much the quantity but the quality too. This program has helped me with sleep consistency and has in turn made me feel like I could tackle my day with clarity and energy. I have gained tips on how to get to sleep faster and stay asleep through the night. I realized it was working after a few days of hitting my 7+ hours a night and I didn’t get but 5.5-6 hours on a Sunday night and I totally felt it. I quickly decided that having the same routine was going to help even on the weekends. I really enjoyed the mentality of not restricting certain foods as I am a sweets girl and diets have failed me before as I never want to give them up so knowing that I wasn’t having to give up anything was great for my my mentality. However, making sure I was getting all the foods I need in a day soon pushed those sweets aside. I am making sure to have protein and non starchy foods at all meals and I’m staying full longer and not reaching for those sweets to just tie me over to the next meal. The stacking process of this program is great too. Changing just one thing a week and then adding another change the next week has really helped keep me focused and motivated. This program has not only helped me but my family. As I have been going through this my husband and kids are right there with me and eating better balanced meals. I can’t recommend this program enough! I’m so thankful I took the leap to try this! Our coaches are amazing and supportive every step of the way and so are the athletes!

Source: Google

★ 5

From Day 1 the support has been amazing. The meal planning was simple and easy to follow. The weekly check ins helped to keep you on track. Overall the 28 day challenge provided additional support and accountability. The daily videos are very relevant and quick helpful reminders. I can not say enough good things about how Amanda has helped me get on track to a healthy lifestyle.

Source: Google

★ 5

I have seen my belly fat melt away in 4 weeks. Just by changing a few eating habits

Source: Google

★ 5

Joining Crossfit Cortland is One of the best decisions I Have ever made. The coaches really give all their best and they really do care about every single person there. It doesn’t matter what level you are when you begin I’m in my 60s and overweight and the coaches just scale it down to fit each person‘s needs all the members are so nice and helpful and they encourage you. I can’t say enough about Amanda when I feel like I can’t keep going she encourages me and reminds me that I’m getting stronger every day. Just try it one day and you will definitely join. It’s very addicting and I love it thank you CrossFit.

Source: Google

★ 5

Great friendly atmosphere. Trained and knowledgeable staff , including with kids and teens. Supporter of events within the community.

Source: Google

★ 5

Source: Google

★ 5

I joined Cortland CrossFit 8 months ago. The coaches and people (athletes) are very welcoming. It is a community of like-minded people who are supportive no matter what your fitness level is. Also, kids are welcome! So, don’t keep waiting for the right time to come alone, just bring the kiddo’s.

Source: Google

★ 5

I never thought I would be a CrossFit fan but I’m becoming a SUPER-FAN!
When I first reached out about dropping in for a class I never imagined how much of an impact it would have on my life: emotionally/mentally/physically.
I am so grateful for everyone I have met. The encouragement, motivation, and inspiration I have received is like nothing I have ever experienced.

Source: Google

★ 5

The best gym in Cortland! Incredible community and coaches.

Source: Google

★ 5

Source: Google

★ 5

CrossFit Cortland is an amazing place to kick start your fitness journey. There are step down workouts so things can be tailored to your fitness level. The space is so clean and the other members are so welcoming. If you are nervous about joining a gym, don't be this is your place to not only work out but get connected to amazing people. Attention to detail is what makes this place different. Give it a try, make some friends, and reach the goals you set for yourself. You won't regret it. Coaches are amazing too. Gyms like Crossfit Cortland have the habit of starting off as a place to work out that turn into friendships that become like family.

Source: Google

★ 5

What a wonderful place to workout! It’s a welcoming and encouraging community! CrossFit can be intimidating but the staff at Cortland CrossFit does a great job at providing alternative and support for everyone at every level of fitness.

Source: Google

★ 5

I was traveling for work in the area for 2 weeks and dropped in for 5 classes. The staff was friendly and got me signed up on the app, the coaches were professional and knowledgable and the community was friendly and welcoming. Highly recommended.

Source: Google

★ 5

I joins Cortland CrossFit with my family as we were looking for a way to improve our overall health! I’m able to adapt my workouts to my ability with the help of the coaches. However they always encourage me to push and it’s a great feeling to be able to achieve my fitness goals. The owners, coaches and members have become our gym family!!

Source: Google

★ 5

Positive CrossFit community in a well equipped gym. Very glad CrossFit is back in Cortland!

Source: Google

★ 5

I can’t brag about this CrossFit gym enough! Amazing owners, the absolute best coaches and awesome community of members. If you are looking to improve your health and fitness in a supportive environment, look no further!

Source: Google

★ 5

I was so hesitant to join CrossFit. I thought there was no way that I would be able to do it. It looked too hard for me. I finally gave it a try and honestly anyone can do it. Anything that looks or feels too hard, the coaches modify for you Each person is at their own level and most will modify something during the class so it’s no big deal. I absolutely love it now. I feel so much better and stronger. It’s worth every penny!

Source: Google

★ 5

I signed up for onboarding classes in January 2023 (in true resolution fashion!) to try something new. I’d been “CrossFit curious” for a long time, but didn’t think I would be capable or would feel judged for my ability/fitness level. I finally took the plunge and figured if I hated it, I never had to go back. Quite the opposite happened! I started 2x/week and have increased my membership steadily through the year. It’s the best part of my day. Hard? Yes. Mentally and physically rewarding? Also, yes. The gym is clean, well equipped, and constantly making improvements. The members are incredibly supportive, encouraging, and have never once made me feel judged or incapable. The coaches are super knowledgeable and willing to accommodate any and all ages and fitness levels. They are open to scaling ALL workouts to meet your needs- whether you have an injury or just are not quite there yet with the movements. If you’re feeling “CrossFit curious,” too, swing by and check it out!

Source: Google

★ 5

Great place to work out!

Source: Google

★ 5

I came to CrossFit Cortland with little experience and very low overall fitness. The community and coaching staff are welcoming and supportive. The scaling options offered make every workout accessible. I enjoy making steady, measurable gains in my health and strength.

Source: Google

★ 5

Don't let the words Crossfit scare you. No matter what your fitness level, no matter what your age, Crossfit Cortland is an awesome place to improve your life mentally, socially, and physically. Crossfit is truly functional fitness that will improve your daily life. The coaches at Crossfit Cortland will help you to adjust (scale) the whiteboard workout to the proper level to allow you to complete the workout in a safe and challenging manner. Take an hour and come try it out, you will feel the difference.

Source: Google

★ 5

I joined Cross Fit Cortland almost 2 months ago. For many years I had always envied those who did Cross Fit but was too intimidated to try it out. After many conversations with both Amanda and Quinton Giles, the owners I was inspired to try it. I couldn't be more thankful for the experiences I have had. Everyone is welcoming and encouraging and you are not shamed for going your own pace. My son also joins for the kids class and it's one of his favorite things to do. If you have goals you want to reach at your own pace, this is the place to be! I highly recommend you try out Cross Fit Cortland, you will not be disappointed!

Source: Google

★ 5

I cannot say enough wonderful things about the coaches and classes at CFC. The workouts are so rewarding, both physically and mentally, and it’s a part of my week that I always look forward to. The support and inclusivity of the community of members is also top notch. Whether it’s a cheer of encouragement mid-class, a sweaty fist bump at the end, or even a friendly clarification of something written on the whiteboard - the CFC staff and members alike are always warm, welcoming and happy to help.

Source: Google

★ 5

If you’re looking for a programmed workout and a large space to get healthier every day this is the place. Stop by and visit and see the amazing space that has become CFC!

Source: Google

★ 5

CrossFit Cortland is fabulous! The community and coaches are encouraging, motivating and kind! I look forward to each and every workout even when it includes burpees 😀. I have been a member since March of 2021 and I continue to make gains in my fitness. I highly recommend giving CrossFit Cortland a try. No experience necessary. The coaches will teach you everything you need to know.

Source: Google

★ 5

I've been a member since CrossFit Cortland opened in 2021. I was asked and honored to become one of our ambassadors this year, helping new crossfitters navigate the gym, lingo and equipment. This place has helped me transform into the best physical shape I've ever been in. The investment in yourself is totally worth the membership. You dont have to be in shape to get in shape here.
What sets CrossFit Cortland apart from other gyms is the highly skilled coached classes, impeccably clean and organized gym space, ever evolving affiliate as our community continuously grows, and an absolutely amazing sense of community that I'm proud to be a part of.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Fantastic community, knowledgeable coaches that push and motivate!

Source: Google

★ 5

I love this place and the workouts are really effective!!

Source: Google

★ 5

I love this facility and instructors! I started almost 4 months ago, new and overweight. I have been welcomed in, instructed and given alternatives that challenge me and keep me safe while working up to more challenging exercises. I am already seeing a difference in my strength, endurance and weight. In turn, this makes me want to improve my eating habits and keep the cycle going!

Source: Google

★ 5

Source: Google

★ 5

It’s a great crossfit gym

Source: Google