★ 5

Great class!

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★ 5

Great atmosphere, better people! Highly recommend to anyone interested in it!

Source: Google

★ 5

Very welcoming place!! Awesome workout!

Source: Google

★ 5

Did a drop-in while visiting family for the holidays. Super friendly and professional. Attentive coaches. Thanks for the good workout!

Source: Google

★ 5

Loved it.

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★ 5

The facility is super clean and equipment was awesome. Patrick was super nice and welcoming! We had a great workout. Highly recommend for a drop in!!

Source: Google

★ 5

I had an outstanding experience at CrossFit Loup. I dropped Dean on Thanksgiving day and was welcomed by a friendly coach and a great community! Thank you for the push during a tough workout!

Source: Google

★ 5

I started doing CrossFit with Coach Pat 13 years ago. He’s knowledgeable and motivating. I can’t say enough about the atmosphere he has created at CrossFit Loup. It’s a great opportunity for anyone looking to get started in CrossFit or anyone looking to take the next step in their fitness. Highly recommend!

Source: Google

★ 5

Had an amazing workout at CrossFit Loupe! The atmosphere, the people, the coaches — and the owner — were all incredible. I hadn’t been to a CrossFit class in a while, but not once did I feel judged or out of place. The whole class was cheering me on and pushing me to finish the workout. It was truly invigorating!

Two things really stood out to me. First, the gym and equipment were in excellent condition, and the entire space was spotless. I’ve been to a lot of gyms, and this one is by far the cleanest. I even noticed members taking pride in the space, wiping down equipment and taking great care of everything.

But what impressed me the most was the owner personally taking the time to come over, introduce himself, and get to know me. There aren’t many gyms where the owner makes that kind of effort — and it did not go unnoticed.

Overall, I’d give this gym a solid 10/10. I was genuinely impressed!

Source: Google

★ 5

Had an awesome experience at CrossFit Loup. The gym was super clean, the members were really friendly, and the coach knew his stuff. He was helpful, gave great tips, and made sure everyone was getting a solid workout. Great vibe all around — definitely the kind of place that makes you want to come back and put in the work. Highly recommend checking it out!

Source: Google

★ 5

Great experience! We dropped-in from out of town while visiting family. Coach Stephanie was super friendly and it was a good WOD to get moving on a Monday morning. Definitely recommend!

Source: Google

★ 5

Dropped in when visiting family. This is a great CrossFit gym, coming from DC area we have tons down there and I was very happy with the space, friendliness, and professionalism of the coaches. If you’ve been doing CrossFit for years or just starting I 100 percent recommend CrossFit Loup.

Source: Google

★ 5

If I lived here this is the place I would join and feel comfortable going every day. I dropped in and the members were cool and I felt like I wasn't a drop in. Coach was excellent. Coach Pat had the right amount of encouragement and I felt welcomed. I have a knee injury and I could tell he was checking to make sure I was fine during the workout, modifying appropriately, and asked how it felt. I will be back and will continue to drop in here. #CrossFitLoup

Source: Google

★ 5

I was in Syracuse for business travel and searched the local area for a gym to drop in at during my visit.

I am SO GLAD I came across CrossFit Loup.

The experience started with their website - which is TOP NOTCH. I submitted a form and within a few minutes received a personalized text from the owner Pat. He answered all of my questions and gave me all of the details I needed to come in for a workout.

When I arrived at the gym, Pat greeted me at the door and gave me a tour of the entire gym.

The facility is SO clean and the environment is extremely welcoming.

I was personally introduced to all of the members in class by Pat, the owner, and the entire community was so friendly.

I ended up going the following morning for a second workout and Stephanie, one of the coaches, also greeted me with a smile and warm welcome.

Their coaching style is so attentive and supportive without interfering with the workout.

If you are looking for a great place to workout, whether you’re traveling or live local, CrossFit Loup is the place to be.

I will absolutely be visiting again the next time I’m up in the area.

Thanks Pat, Stephanie, and the entire CrossFit Loup community for having me!

Source: Google

★ 5

Great gym! Very welcoming

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★ 5

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★ 5

Fantastic.

So glad I started here.

If you wanna to find a place to start you found the right gym. If you want good instructors you came to the right place.

Clean, challenging, welcoming, worth the money. Pat runs a great gym.

Source: Google

★ 5

Amazing gym and community!

Source: Google

★ 5

Amazing gym! The facility is always clean, and the staff and owner are extremely friendly and accommodating. The members create an excellent, supportive community. I’ve returned to this location several years in a row, and it continues to thrive and get even better each time. Highly recommend!

Source: Google

★ 5

CrossFit Loup is the best place to work out in CNY. Coach Pat creates such a welcoming and infectious environment, and truly seems to care about the growth of every member. Also makes it incredibly easy to drop into class as an out of town visitor. Couldn't recommend it enough and will come back every time I'm in the area!

Source: Google

★ 5

Drop In. Great class and coaching and friendly people

Source: Google

★ 5

CrossFit Loup is an incredible gym. I was experiencing a low moment in life when I first joined almost two years ago and the discipline and structure it brought me was instrumental in pulling me out of that funk. It’s now an instrumental part of my wellbeing. No matter where you are on your fitness journey, the environment is welcoming, uplifting, and full of people who genuinely want to see each other succeed—not to mention the coaches are top-notch: knowledgeable, enthusiastic, and excited about helping you grow both in skill and confidence. Whether you’re a beginner or a seasoned athlete, you will find a strong sense of community and encouragement here. CrossFit Loup isn’t just a gym—it’s a team that pushes you to be your best. JOIN THE PACK!

Source: Google

★ 5

This was the best CrossFit gym I've been to away from home. The coaching was clear and helpful. Facilities were very clean. Members were friendly. Overall a welcoming and inclusive vibe. I will definitely do more drop ins the next time I'm in the syracuse area!

Source: Google

★ 5

Hands down recommend CrossFit Loup to both beginner and experienced athletes. The coaching is excellent and the programming is fun and intentional. Love the organization and cleanliness too. Great community!

Source: Google

★ 5

Organized, clean & well run facility. Ill be back!

Source: Google

★ 5

I had the pleasure of working out at CrossFit Loup for the last 3 years, and I can honestly say it’s everything I ever looked for in a CrossFit gym. It’s not just a place to go push yourself—it’s a place to hang out with some of the best people in town. The community has a true family feel, and that’s what kept me coming back week after week.

The coaches are awesome—super helpful, knowledgeable, and they never throw you into anything you're not ready for. That said, they’ll definitely make sure you’re getting the most out of each class and pushing yourself in the right way.

Even though I’ve moved down south, I still make it a point to drop in every time I’m back in town. This place will always be special to me. Highly recommend to anyone looking for a supportive, motivating, and fun CrossFit community.

Source: Google

★ 5

CrossFit done right. Pat and his team are knowledgeable and professional. The community environment is inclusive and friendly.

Source: Google

★ 5

I came as an out-of-town guest, but would absolutely join if I was local. The owner is very knowledgeable and the community is super supportive and friendly.

Source: Google

★ 5

Just dropped in with Coach Steph this morning, what a great experience. Coach made me feel immediately welcomed, as did all the Members. The facility was awesome, clean and stacked with equipment. Met Pat and Coach John on my way out. Hats off to Pat for what he has built here. Overall, amazing experience and I’ll def be back next time I’m in the area.

Source: Google

★ 5

Great gym, great coach & great workout.

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★ 5

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★ 5

I’ve flown into Syracuse a few times this year and I’ve been to CrossFit Loup every time. Pat has built a great gym and welcoming community. Absolutely my go to gym when I’m in town.

Source: Google

★ 5

⭐️⭐️⭐️⭐️⭐️

I’ve been a member of CrossFit Loup Gym for a year now, and I can honestly say it’s been one of the best decisions I’ve made for my fitness journey. When I first started, I didn’t know anyone there and was new to CrossFit, but from day one, the welcoming atmosphere made me feel right at home.

The members and coaches are incredibly friendly and supportive, creating a positive and motivating environment. The owner is extremely knowledgeable and passionate about helping others achieve their fitness goals, which really shows in the quality of coaching and programming. All the coaches are professional, approachable, and great at providing modifications to suit any level of fitness.

Thanks to the well-designed workout programming, I’ve put myself in the best shape of my life—noticeably gaining muscle while losing body fat. It’s boosted my confidence both inside and outside the gym. Coach Pat has also worked with me on personal training for Hyrox races, which has been a game-changer.

I also appreciate how clean the gym is and the high-quality equipment available. It’s a great space for anyone, regardless of age or fitness level, and I’ve seen members of all ages thrive here.

I highly recommend CrossFit Loup Gym to anyone looking for a welcoming, professional, and results-driven fitness community. It’s truly been a transformative experience for me!

Source: Google

★ 5

I have done drop in workouts with CrossFit Loup before and felt welcomed, well coached and had great workouts. In town this week bc of family needs and I needed to drop in for 25.3 Open WOD. This community again welcomed me, cheered me on and helped me feel a part of their community for this event. I am so grateful to everyone at CrossFit Loup and will always drop in when in this area!

Source: Google

★ 5

My husband and I dropped in while visiting family and we absolutely loved our experience! The workouts were great and everyone made us feel right at home. We even made the Instagram! Highly recommend trying out this gym if you live or visiting the Syracuse area!

Source: Google

★ 5

The facility is extremely nice and the coaching staff is excellent. They do a great job accommodating all ages and skill levels. I'd highly recommend Pat and his team to help with your fitness goals.

Source: Google

★ 5

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★ 5

If you’re in the Syracuse area and looking to drop into a CrossFit class, CrossFit Loup is a must. The coach/ owner Pat was very tentative to the class and made me feel like I had gone there for years. The members attending class were extremely friendly and welcoming. Great place!!!!!

Source: Google

★ 5

I was visiting Syracuse and found this gym online. Messaged them and they got back to me right away. Went to a class Friday and everyone was super welcoming. New equipment and very clean. The coaches Pat and Stephanie were great that I went back the next day as well. Highly recommend joining if you live around Syracuse or dropping in if you are passing by.

Source: Google

★ 5

Amazing coaches and friendly members.

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★ 5

Awesome gym! Was dropping in from out of town and felt like I was at my home gym! One of the members even when out of there way after the workout to give me a ride to where I needed to go. 10/10 community and atmosphere!!

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★ 5

Recommend it 100/100!!!

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★ 5

Love it here!

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★ 5

Incredible gym! All of the members were very welcoming and Pat was awesome.

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★ 5

Dropped in while we were in town and everyone was super welcoming! Pat was our coach and we had a great time!

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★ 5

did a drop-in class - very friendly, both staff and patrons.

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★ 5

Everyone here is great. Awesome, welcoming community and coach Pat is the best.

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★ 5

Loved dropping in for a class today! Great coach (Pat), great facility and everyone was super friendly. Will definitely be back if I’m back in town!

Source: Google

★ 5

Great spot to drop-in if in town. Very welcoming while in town for business. Crazy clean and an awesome workout.
If in Syracuse again for work, I'll definitely drop in again.

Source: Google

★ 5

Dropped in from out-of-town. Great coaches and facility with a wonderful community. Will drop in during my next trip!

Source: Google

★ 5

Great CrossFit facility that has amazing coaches and members. It is a great place for those who are new or seasoned. The workouts are challenging, but doable! Coach Pat is the best around and cares very much about the members. This is the place for those who want to see what CrossFit is about or might be nervous to give it a try. Stop by and you will find out why it is a great gym.

Source: Google

★ 5

We were in town for Thanksgiving and did a drop in class at CrossFit Loup. Pat was our coach and he was great. He was very friendly and provided great feedback and encouragement. The facility was very nice, clean, and had all the equipment you needed. Would definitely recommend CrossFit Loup for anyone in the Syracuse area. We will be back next time we are in Syracuse.

Source: Google

★ 5

I started my fitness journey by looking for (1) a place where I could find rigorous workouts in a group setting, (2) get tailored personal training and nutrition advice, and (3) where I wouldn’t feel out of place as a heavier-set guy looking to start at the ground level.

CrossFit Loup is an INCREDIBLY welcoming space where I’ve never felt like an outsider. Everybody is at different levels in their fitness journey at CF Loup and everyone is made to feel at home—whether you’re a newbie or a seasoned pro.

The owner, Pat, is super friendly and remarkably knowledgeable in all things fitness, diet, and overall healthy living. I’ve also been very happy with all of the other CF instructors at this gym who manage to make the workouts feel fun, despite their rigor.

At first I was worried that I wouldn’t be able to do the workouts exactly as prescribed, as I have a significant back injury. Fortunately, Pat and the other CF Loup instructors have worked closely with me to ensure that I can scale certain workouts when necessary so I can protect my back while still working toward better fitness.

In addition to attending classes I also do personal training several times a month, which has enabled me to hone my skill level, enhance my confidence, and make bigger gains on my health and fitness journey.

For those looking for a place to start, CF Loup is an excellent choice. For those who are already in peak physical shape but want to take their workout to the next level, CF Loup is equally well prepared to meet you on your journey.

Source: Google

★ 5

Great coaching, even better community! This is the first gym I’ve been to where everyone is continuously building each other up. The coaches and members are so welcoming and supportive, after just one class you will have new life long friends. If you’ve ever been scared to try CrossFit or join a new gym, this is the place for you!

Source: Google

★ 5

This is truly a place that feels like COMMUNITY! As soon as you walk in, you feel the positive energy from the coaches and members. Its the perfect mix of fitness and fun :). 10/10 recommended!

Source: Google

★ 5

Great gym, great atmosphere and still growing. Pat really ensures that everyone feels welcomed. He make it his mission that we are aware of the movements and with proper form. The workouts are designed for all skill levels and is opened to the members any time of the day/night. Can't wait to attend one of their social gatherings to meet more crossfit enthusiasts. I'm glad to be part of the Wolf Pack! 💪

Source: Google

★ 5

CrossFit Loup is the place to be. Fitness for all levels, excellent coaching, top notch equipment, and the best community around!

Source: Google

★ 5

Great box, great coaches, great community. Glad I joined the pack

Source: Google

★ 5

Pat was very accommodating and is a knowledgeable head coach. If you’re in the Syracuse area I highly recommend this gym.

Source: Google

★ 5

CrossFit Loup stands out as an exceptional fitness establishment, consistently delivering exceptional results. The dedicated trainers cultivate a motivating and supportive environment, offering expert guidance throughout your fitness journey. My introduction to CrossFit Loup owner Pat C, occurred approximately two years ago when I had no prior athletic background. However, under the guidance of Pat C, I felt immediately at ease and welcomed into the gym. I primarily attended his classes, where he consistently encouraged me to strive for my best performance. Their varied workout routines continually challenge and enhance strength, endurance, and agility while being tailored to individual fitness levels. CrossFit Loup prides itself on adaptability, scaling workouts to your comfort level, whether you're a novice or a seasoned CrossFitter. The gym's community exudes a warm and inclusive atmosphere, fostering a strong sense of belonging and camaraderie. I have never encountered such a welcoming, supportive, and inspiring fitness community elsewhere. Combined with state-of-the-art equipment and expert guidance, CrossFit Loup unquestionably serves as the premier destination for those seeking a transformative fitness experience.

Source: Google

★ 5

My favorite place to drop in whenever I’m in Syracuse! Pat is always so welcoming, workouts challenging, beautiful equipment and facility! Highly recommend going to get a workout in at CrossfitLoup!

Source: Google

★ 5

The owners and staff are great and very knowledgeable. The atmosphere is positive and family like. all members are welcoming and friendly making it a great atmosphere. Highly recommend this gym for anyone. Thank you coach Pat for welcoming me in my visit to Syracuse!

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★ 5

Good gym. Clean, good equipment, friendly helpful coaches.

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★ 5

A great new gym! Positive, family atmosphere with attentive and experienced coaches.

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★ 5

Coach Lauren, Coach Pat, and Coach Mary Ann are incredibly knowledgeable. The truly care about their athletes making it more of a supportive family rather than just a gym. Their passion for what they do truly shines through. They help me stay accountable. They have become great friends and mentors. I could not say enough about the experience and knowledge they have combined. They all bring such a positive atmosphere to each class. The gym is clean and the equipment is new. I adore everyone at CrossFit loup

Source: Google

★ 5

Beautiful gym and a warm welcoming staff!

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★ 5

Clean, uncrowded, well stocked gym with professional coaching! The coaches give individualized attention to beginners and exceptional athletes alike. The classes are challenging and inspiring, and the personal training helps me improve my performance without injury. They always make everyone feel welcome!

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★ 5

I love this CrossFit Community! Coach Pat's dedication to his members along with his years of experience make the workouts fun and engaging. I look forward every day to catching up with and working out with Friends - best hour of the day!

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★ 5

Coach Pat and his team are the best coaches and make you feel at home no matter your level of fitness.

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★ 5

Superb coaching & positive people

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★ 5

Crossfit Loup is incredible. A great facility with excellent coaches, and all new equipment. Beginners to competitors; all are welcome.

Source: Google