★ 5

I’ve been doing small group training at CrossFit Pawling with Dana from 30 weeks pregnant through my 37th week and we’re still going strong! Dana keeps things challenging but also tailors everything to our individual needs. This has been the best thing for me in my third trimester because it’s allowed me to stay active, accountable and feel like I’m taking care of myself and my baby. Dana is an awesome coach and checks in with me constantly to make sure I’m comfortable and is very knowledgeable and encouraging. Would highly recommend this program to anyone looking for tailored workouts that help you achieve your goals.

Source: Google

★ 5

Source: Google

★ 5

CrossFit Pawling is the ultimate CrossFit box, and more. I literally take CrossFit all over the world, so I know what a good thing I have at home. The coaches (like my coach Chris!) are very impressive, but more than their physical skill they really care about you and where you are on your journey. They have everything from elite athletes to aging lawyers like me. They make us all feel welcome and ensure we are progressing from where we are to where we want to be. And, with things like specialized coaching (as I do with the amazing Chris) to nutrition counseling to sauna sessions to running and hiking camps to carefully curated supplements, CFP is truly a holistic wellness center. A great asset for this area!!

Source: Google

★ 5

Pawling CrossFit literally changed my life. I was so out of shape when I joined and really looking to get my physical health back on track. Within 8 months of me training with Pawling CrossFit not only am I in great shape, I look totally different loosing so much body fat and getting completely shredded. Trainers are great! Everyone that attends the classes are great! I look forward to going every week! Thank you so much for helping me back on track and changing my life! Pawling CrossFit is the place to be!

Source: Google

★ 5

CrossFit Pawling is more than just a gym, it’s a community where everyone, regardless of age or fitness level, can feel at home and make connections. What I love about CFP is their use of the Level Method, which provides an organized, systematic approach that helps you progress at your own pace. Thank you to the amazing coaches and owners who welcomed me to the gym! This past year has been a blast!!

Source: Google

★ 5

**Life-Changing Coaching and Community**

CrossFit Pawling has completely transformed my fitness and daily life. The coaching is exceptional—attentive, knowledgeable, and always pushing you to improve - not to mention the nicest group of individuals you’ll ever meet! The accountability and support are top-notch, and it’s not just about the workouts; it's about how it helps you in everyday activities. I can easily play with my kids, and feel stronger overall. The community is welcoming and motivating, and their nutrition coaching is practical, effective, and tailored to you and your goals. Highly recommend!

Source: Google

★ 5

CrossFit Pawling has truly become my happy place. I actually look forward to working out now—something I never thought I’d say! I’ve seen real progress, both physically and mentally, and that’s thanks to the incredible coaches and the uplifting, no-ego community. One of my favorite things is how welcoming they are to families—my 4.5-year-old menace absolutely loves coming to the gym with me and is obsessed with the CrossFit Kids program! It’s not just a gym—it’s a family, and I’m so grateful to be a part of it.

Source: Google

★ 5

Within a month CFP got me where I need to be. Coach Dave was my trainer for my initial 5 session intro, and I could not have been more pleased with the experience. The gym is a a welcoming and supportive environment and they support your goals.

Source: Google

★ 5

Joining CrossFit Pawling was the best decision I ever made! The coaches are knowledgeable, friendly, and incredibly supportive. Every workout is designed to be modified for any fitness level, and you always feel like you’re in good hands, and you are!

Keith and Dana have created such a welcoming, family-like environment. Everyone is there to cheer you on and support you through your fitness journey.

I’ve also been working with Dana on my nutrition. I was hesitant at first because I hate the idea of cutting things out of my diet, but Dana created a personalized plan that fits my lifestyle. It’s been easy to stick with, and I still get to enjoy the things I love. It also helps to have someone hold you accountable and Dana is great at checking in week to week to see how you are feeling and what is or isn't working for you. Since working with Dana, I’ve seen a real improvement in my performance at the gym—I feel stronger, more energized, and more confident. Highly recommend!

Source: Google

★ 5

Safe, effective and encouraging coaching can be found at this excellent Crossfit gym. As a middle-aged woman trying to rebuild strength after illness, I understand a gym like this - that may seem focused on only heavy lifting for experts - can be intimidating. It’s absolutely not the case. Everyone can get better here, no matter the age or current ability. Thank you coaches!!

Source: Google

★ 5

Great community of motivated people, stellar coaches, and results-oriented programming. CFP offers a fun and scalable approach to fitness for anyone. Highly recommend!!

Source: Google

★ 5

Over a year ago I had my first training session with Coach Dave and there was so much I couldn’t do and didn’t think I would ever be able to do! With constant encouragement at every turn from Coach Dave, Lena and Chris I can safely say CrossFit Pawling is now like a second home. The camaraderie that naturally happens when so many people at different levels of fitness are all in one room together is amazing. The energy, the fun and the constant learning what your body is capable of even after a year always feels ‘new’! There are so many different avenues to choose from in terms of Personal Training and Coaching, Bootcamp and the Over 55 club. This has been a lifestyle change for me for the better and would encourage anyone not sure of what their fitness journey looks like to come on down to CrossFit Pawling and join the fun!

Source: Google

★ 5

I have been w CFP for two years now I am of senior citizen age, now 75. and never thought in a million years I could succeed at any gym. Tried before even w a personal trainer but found it boring and I just didn’t have any guidance. Every time my husband came home from CFP he was always happy and felt good about his successes so one day I got in my car and signed up. Thanks to Lena who gave me alot of personal attention and encouragement I started to feel more and more at ease. I absolutely love her. She is the one who showed me that it didn’t matter how much I could lift or how many times I could do certain moves. It was all about doing my best and moving! Now my coach is Chris and again he gives me so much personal attention. They both have the patience of saints. Both of them have shown me how to adjust and work around my limitations and made me feel that whatever I could do was a great success! Can you imagine a coach adjusting the jump rope to my height (short!) and taping my name on it so it would be ready for me every time?!! Made me feel special! Dave was also great in his help and support esp at the start. I have to add that the other members have also been so kind and supportive even though they are half my age. It’s great to be around them. I just can’t say enough about my positive experience at CrossFit Pawling! I would encourage anyone to give it a try. By the way the owners are also awesome.they are a young couple w small children so that other moms and dads w kids feel comfortable bringing their kids in so they can work out. I love that. Awesome place awesome coaches.

Source: Google

★ 5

So I joined CrossFit Pawling after 3 joint replacements at age 67 having never lifted weights before. Keith challenged me to keep in mind my functional fitness. After 7 months had to quit due back pain related to spinal stenosis diagnosis - 8 months of recovery and I jumped back in May 2023, now 2 years later I’ve attained a level of fitness and strength that I couldn’t have dreamed of. At 70 I’m stronger, healthier and happier than ever in my life. I owe it all to the tremendous coaching at CrossFit Pawling and their commitment to giving every athlete, no matter age, skill level or experience the opportunity to develop themselves at their own pace. That combined with the amazing customer service delivery from Keith and his team, the positive team experience that comes from the joy of having fun with fellow athletes makes CrossFit Pawling the greatest CrossFit experience that anyone could want. I have no doubt that in 10 years at 80 I’ll be active, healthy and strong and having fun with my friends at workmates at CF Pawling.
Oh, and it’s a family friendly gym which my wife who’s also doing CrossFit feels is extra special seeing kids watching moms and dads working out. The whole vibe is warm, personal, supportive and something I look forward to 3x weekly

Source: Google

★ 5

Have never been a gym person but CrossFit Pawling has changed my mindset and has made going to the gym very enjoyable. I have worked one on one with Lena for about a year and she is extremely thorough, motivating and has given me confidence in my fitness level I never thought I had. The gym has not only helped with my fitness experience it has also been instrumental for my husband’s fitness goals as well. If you are unsure about CrossFit, my experience has been nothing but positive with Lena and the rest of the crew. I thank the owners Keith and Dana for creating a great gym community!

Source: Google

★ 5

CrossFit Pawling has been instrumental in kick starting my fitness journey, I worked one on one with Lena for several months then transitioned to the daily classes. She’s a great trainer and helped me identify my fitness goals and set realistic expectations. Can’t endorse her and the staff enough, my experience has been stellar.

Source: Google

★ 5

🏋️‍♂️ How CrossFit Pawling Has Transformed My Son's Life 🧩
As a parent of a wonderful son with autism, I've always been on the lookout for activities that would help him grow, thrive, and build confidence. That’s when we found CrossFit, and it has been a game-changer for him!
I can't thank Chris and Keith enough for the last 4 years!!!!
💪 The Benefits We've Seen:
Improved Focus & Discipline: CrossFit’s structured environment and clear goals have helped my son improve his focus. It’s amazing to see him follow through with each challenge and grow more determined each day.
Increased Physical Strength & Coordination: Over time, he's developed better motor skills, strength, and coordination. He’s able to do things he once thought were impossible—lifting, jumping, and even participating in team activities!
Building Social Skills: The supportive and encouraging CrossFit community has been incredibly welcoming. My son has learned to interact with others, build friendships, and take part in group workouts, which has helped improve his social confidence.
Emotional Regulation: Physical exercise is known to be a great way to manage emotions, and CrossFit has given my son an outlet to release stress, feel accomplished, and find balance.
Boosted Self-Esteem: Watching him conquer new challenges, hit personal milestones, and feel proud of his achievements has done wonders for his self-esteem. It’s helped him see his potential in a new light.
🙏 CrossFit has given my son a sense of belonging, purpose, and confidence that goes beyond the gym.
THANK YOU CROSSFIT PAWLING!!!!
#AutismJourney #CrossFitForAll #SpecialNeedsSupport #BuildingConfidence #StrongerTogether #AutismAwareness #FamilyFitness #GrowthThroughExercise #ProudParent

Source: Google

★ 5

I love it CrossFit Pawling. I’m 60 years old and this is the best gym experience I’ve had ever. The people are fantastic and the coaches are really invested in our progress. I look forward to going and I’ve had great results.
Recently I have started some personal training sessions with Dave and Adam and this has really accelerated me toward my goal. Can’t say enough great things about the people and staff there.

Source: Google

★ 5

Hi I am a 74 year young woman who is reinventing herself. I used to hike and climb when I was younger. I got lost in life and woke up 1 morning and said I am not going down without a good fight. I saw an advertisement on line for CrossFit. My son belonged and I loved watching. So I made an appointment for an interview with Dave. He walked me through the process and there was no pressure to join. He went over everything with me. Showed me around and I signed up. As Dave explained they are a family unit there. I have to say I am so happy I joined. Dave introduced me to Lena as my trainer. She is more like a sister and she watches out for me. We started out slow and have been working up. If you want to change, reinvent yourself CrossFit is the place to start. Family is great to work with. Summer is going to be fantastic this year. The feeling I get when I leave is just the greatest. Thanks Dave and Lena. 💜💜💜

Source: Google

★ 5

I joined CrossFit Pawling a year ago with a specific goal in mind and with the help of the awesome coaches there, I achieved that goal and more! I was honestly a little hesitant at first, because I thought it might be one of those “CrossFit Gyms”, but I was wrong and very much surprised and happy I joined. The one on one training is great and the group class are a lot of fun. The coaches take the time to work with you and make sure you’re doing things right. There is a very welcoming, laid back and pressure free environment there, as well as a very welcoming community. Great Gym!!

Source: Google

★ 5

Great crossfit gym. I had Jay as a personal trainer and he set me up with a full workout program that helped me achieve my desired goals.

Source: Google

★ 5

I race OCR and I found this place very supportive. All coaches are professional, knowledgeable, supportive and very helpful if I need to modify my workouts . I love this place because coaches are giving personal attention to each member and they are helping people to reach their goal.
Thanks to CFP I was able to build my strength and endurance and I see a big difference on my OCR results since I joined CrossFit Pawling. Thank you CFP!!

Source: Google

★ 5

Found Crossfit Pawling after trying a class with a friend. My husband and I started back in 2017 and here we are 7+ years later. Since then my son has done CrossFit kids and personal training sessions. We never saw him work harder. All the strength training was new for me and has done wonders! It was the best and healthiest decision we’ve ever made for ourselves.

Source: Google

★ 1

Owner is horrible and talks badly about the people that attend there. It's really sad especially a place where you should feel comfortable at and judgement free. Smh! I do NOT recommend this place!!!

Source: Google

★ 5

Source: Google

★ 5

Not knowing where to start your journey to a healthier You!? Neither did I; Look no further. You've found your new beginning, as did I. Being unsure, nervous about trying something a bit different than I have in the past; Here, they take you under their wing, with compassion, understanding, and of course Knowledge.
You're not alone with having reservations or concerns struggling with your "inabilities"
I emplore you to take a deep breath and that first step... Ya don't have a goal - again, neither did I. The coaches work with you, building your foundation, and maintaining a program of continuing growth. You'll be surprised at yourself; just show up
your support is there.

Source: Google

★ 5

Love this place. Amazing workouts, great coaches, awesome fitness community. They help and guide you get to your goal while positively pushing you to keep you motivated no matter what.

Source: Google

★ 5

One of the best CrossFit gyms I’ve ever been to in 15 years of CrossFit! Wonderful people and vibrant community

Source: Google

★ 5

Love this team. Really supportive coaches create the supportive community that Cross Fit is supposed to have. They're also highly knowledgeable. In over 35 years of athletics I've never had someone break down the elements of lifts the way Dave did. Highly recommend if you're thinking of giving Cross Fit a try, you try it here.

Source: Google

★ 5

I just started and I have to say, I am blown away. I think when people hear "CrossFit" they immediately associate it with jock-type individuals and incredibly intense workouts. That is so far from the truth! Now, don't get me wrong, the workouts will feel like a genuine workout, but they're doable, even for someone who has never worked out a day in their life. The coaches will modify the exercises for you if you're struggling with one type of workout; this allows you to feel no pressure and to be able to get the best workout for you. I have always been a gym person. I would go to the gym, do 30-45 minutes of cardio and then do some simple weights. The time would drag on and I wouldn't see real results; after awhile I would lose interest and wouldn't consistently go. At CrossFit Pawling, I am always amazed how fast the time goes. I actually ENJOY going and can see myself doing this for a very long time. I absolutely love the diversity of the groups; the ranges of fitness is inspiring but we all work together and encourage one another; doesn't matter where you are in your fitness journey, everyone makes you feel welcomed and uplifted. The coaches will always show you how to complete the workout; you do NOT need to go into knowing how to do certain maneuvers. I started this as a mom of two at 34 years old (just had a baby 3 months ago) and not a very fit person. If I can do it, anyone can. So, if you're scared/uncertain about joining because of the "CrossFit" stigma, don't be! It is one of the most welcoming communities and you will never feel embarrassed or pressured to do anything you're uncomfortable with. I am so happy I took the plunge into joining!

Source: Google

★ 5

I couldn't be more thrilled with my experience at this CrossFit gym! From day one, I was welcomed into a vibrant and inclusive community of folks who are incredibly supportive, always encouraging and inspiring one another to reach new heights. The trainers are not only highly experienced but also exceptional at their craft, providing expert guidance and pushing us to exceed our limits, safely. Whether you're a beginner or a seasoned athlete, this gym is the perfect place to achieve your fitness goals while fostering meaningful connections and personal growth.

Source: Google

★ 5

I’ve been in and around various gyms, had several personal trainers and I must say the quality of the training and coaching is far superior to anything I’ve experienced in the past. My only regret is that I waited so long to join. Looking forward to the journey ahead.

Source: Google

★ 5

Amazing gym with lots of energy.

Source: Google

★ 5

As a fellow gym owner; I drop in to gyms all around the country and this is one of the best! Owners and staff that care and take pride in meeting each person where they are and moving them forward on their fitness journey

Source: Google

★ 5

My youngest loves the kids class. So much fun, reasonable and kids love it.

Source: Google

★ 5

Source: Google

★ 5

Amazing staff who absolutely knew what they were doing and great people training. Been realtime m taking CrossFit for a number of years and can definitely say this was one of the best experiences I've had. Had and amazing time and can't wait for my next class!!

Source: Google

★ 4

Source: Google

★ 5

Alexis is AMAZING

Source: Google

★ 5

I love the the community that Keith and Dana have built here! Shoutout to all the coaches, especially Alexis, Patsy, Paige! You’re all super knowledgeable about health and fitness and I appreciate your ability to customize a workout to each person’s abilities. I came to this CrossFit feeling like I had a decent working knowledge of fitness, but I’ve been helped to see how much more there is to learn. I would definitely recommend coming here if you want to get/stay healthy and fit and want to join a community of fun loving individuals who have the same goal :)

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Coaches are excellent and the members of the gym are all very friendly!

Source: Google

★ 5

This place is amazing and changed everything I thought I knew about fitness. It is a very clean and well maintained facility. The trainers are extremely knowledgeable and passionate about what they do. Whether you are in a private session or a group class, you are still getting the trainers full attention. They will motivate you to continually raise the bar for yourself. The folks that make up the group classes are very welcoming and inspiring. Health is promoted in every possible way via nutritional counseling as well as many other public community educational lectures held at their facility. CrossFit Pawling isn’t simply a gym where you go to workout but more so it’s a place where you are trained and taught a methodology benefiting a “whole self betterment“ with modifications for any individuals level of fitness or capabilities. I love this place and the staff and the camaraderie of the group I feel when I’m there and the sense of accomplishment I take with me when I go.

Source: Google

★ 5

Great open gym space and welcoming environment for all fitness levels! Couldn't be happier that I joined earlier this year, and I'm looking forward to sticking around! Go PCF!

Source: Google

★ 5

If you are new or returning to fitness, this is the place to help you get back to a healthier, happier, stronger version of you. The coaches truly care and are happy when you make progress and the members are so supportive. Such a positive, amazing place.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

AMAZING coaches, AMAZING members and an AMAZING fitness structure! Coaches are dedicated to your fitness goals, members are dedicated to your success (no one left behind, ever!) and YOU become dedicated to your own fitness with all that help! Try a class for yourself! You will see ALL of the above during the trial; I promise!

Source: Google

★ 5

Best thing I have done for myself in years! I was nervous going in but the Coaches are great, very helpful and attentive! The community is extremely supportive! I look forward to working out everyday!

Source: Google

★ 5

You will never find a group of dedicated coaches anywhere else. They are committed to you and help you achieve your goals whatever they may be. This is such an amazing place and the sense of community is unbelievable.

Source: Google

★ 5

Source: Google

★ 5

Good stuff!

Source: Google

★ 5

Fun, close, great trainers, lots of mobility work, excellent WODS

Source: Google