★ 5

This is the best CrossFit gym, and regular gym, I've ever been to. The coaches make you feel like family and genuinely want you to succeed and grow. There is no pressure here to be something you're not, come as you are and feel the support and the burn as you crush your fitness goals.

Source: Google

★ 5

This gym has honestly changed the way I view working out. I was a college athlete and there was nothing I hated more than going to a gym and lifting. Nothing about it was fun to me. I joined CrossFit about 5 months ago and never looked back. The community inside those 4 walls is honestly amazing to see. It makes you feel like you’re apart of a team. I was nervous to start because it seems so intimidating but everyone is so beyond welcoming and supportive. I thought I’d feel stupid but the coaches build you up with confidence and help you every step of the way. I can’t say enough great things about this place. I can’t wait to continue my CrossFit journey here for as long as I can!

Source: Google

★ 5

I dropped in twice here a few weeks ago while in town for work. If you’re looking for a place to drop in while in the area, go here! I had an awesome experience. Everyone from the athletes to the coaches were really nice and welcoming. Good programming, nice space with good quality equipment…Just all around a great spot to get a workout in. I’ll be dropping in again for sure if I’m in the area in the future.

Source: Google

★ 5

Dropped in from Texas while visiting for work. Great gym with friendly people, helpful coach, "fun" workouts, and energetic atmosphere. I will definitely drop in again when I'm in the area!

Only complaint is that they were out of shirts when I dropped in but my wife thinks I "don't need more CrossFit shirts" anyway so I'll just tell her I decided not to buy one and she'll be proud of me.

Source: Google

★ 5

This gym was absolutely amazing, I always try to drop-in at a CrossFit gym when I'm away and and this was by far my best experience yet! The coaches were all amazing and started every session with thorough coach led warm-ups, the workouts were well structured, and it was great to see the coaches offer advice on workout stimulus and even suggestions on scaling and RX+. Their communication was quick and helpful over email. This CrossFit gym is the standard that all other gyms should aspire to.

Source: Google

★ 5

I can’t say enough good things about CrossFit RSG! The vibe is super friendly, and everyone is here to support each other. The coaches are amazing—they really know their stuff and care about helping you reach your goals, no matter where you’re starting from.

Every workout is different, which keeps things fun and exciting. There’s a great mix of strength training, cardio, and all kinds of movements that really push you to get better. Plus, the community is awesome.

Since joining, I’ve noticed huge improvements in my strength and stamina, If you’re looking for a place that inspires you to push your limits and feel good doing it, CrossFit RSG is the spot!

Source: Google

★ 5

For anyone looking to challenge themselves physically, I highly recommend joining CrossFit RSG. The coaches are some of the most kind hearted and motivating individuals. Sommer and I jumped into this sport without a clue of what we were getting ourselves into and found one of the strongest support systems for CrossFit in the greater Rochester area. CrossFit RSG, you guys rock!!

Source: Google

★ 5

CrossFit RSG is an amazing gym! The workouts are fantastic and the community can’t be beat. The coaches are the nicest people and super knowledgeable. They’re always there to help me understand a movement or figure out how to scale a workout. One of my favorite things about CrossFit RSG is how welcoming everyone is to newcomers. That can be really hard to find. I’ve made so many amazing friends since joining back in 2022. It’s a gym that you really do look forward to going to every day!

Source: Google

★ 5

After moving from NC, I was looking for a gym that felt like family, and that's what I've found at Crossfit RSG. The coaches and athletes that come here are super welcoming and I have made lots of new lifetime friends. Highly recommend :)

Source: Google

★ 5

Source: Google

★ 5

Today was my first day going to CrossFit RSG. I called in the morning with a couple of questions and had the pleasure of speaking with Josh, one of the owners, he was super kind and easy to understand as he answered my questions. Later that day I attended the 6pm class and got to meet Josh and Sarah (Josh’s wife and co-owner) and they were super welcoming! It was just what I needed after being on a year break after having my baby. The people working out that day were SUPER kind and you could tell that they were genuinely happy to see someone else join with them. Sarah was so helpful prior to and during the workout. She went through all of the movements and how to do them and even helped me scale the workout to something that was a challenge but yet achievable since it was my first time being back in the gym after a while. One thing that I loved the most, that may be insignificant to others, was a bin of dry erase whiteboards that you could take to make note of the weight you used for each of the movements. CrossFit workouts can be mentally taxing and having something to track what I had done so far was just what this mama needed, cause we all now that after a hard workout the last thing your brain can do is deal with numbers.

Source: Google

★ 5

Josh & Sarah know their stuff. Professional, fun, supportive coaches. Everyone feels welcome & encouraged. Great workouts, amazing people!

Source: Google

★ 5

Great coaches, fun members. Drop in or sign up, you won't regret it!

Source: Google

★ 5

The community at this box cannot be beat. If you are looking to start CrossFit, this is the place for you!

Source: Google

★ 5

The people and the environment they create here are incredibly welcoming and warm. Work outs are fun, and scaled for any skill/ability level. Josh and Sarah are knowledgeable and awesome people. The people and Programming are just fantastic!

Source: Google

★ 5

Best coaches around! Everyone makes you feel like family

Source: Google

★ 5

Amazing! Great group of people who all want each other accomplish their goals and have fun while doing it. I love spending time there!

Source: Google

★ 5

Amazing and motivating community. Best CrossFit gym in Rochester! Can’t say enough about the coaches.

Source: Google

★ 5

Crossfit RSG is an amazing gym with amazing people. I started a year ago, not knowing anything about CrossFit or what it would involve. I first met coaches Josh and Sarah and they made me feel at home right away- making sure I got the help I needed every step of the way.

A year later and the coaches still offer the same level of help and motivation. I was worried about not being able to keep up with the intensity of CrossFit, but the coaches all do a great job of meeting every athlete at their current ability. It’s an environment and culture that you don’t see at many gyms. I have already recommended RSG to my friends and highly recommend to anyone trying to improve their health.

Source: Google

★ 5

The atmosphere of this gym is like nothing I’ve ever seen before. Nothing but encouragement and love from all skill levels. One of my favorite places to be!

Source: Google

★ 5

I look forward to coming to CrossFit at RSG each and every single day. This place challenges you to push yourself, while providing you with the supports to succeed. The coaches are incredibly knowledgeable, consistent, friendly, and easily accessible. They are more than willing to meet you where you are with your current athletic skills and build upon them. The members of the gym have become a second family and are supportive. The gym is always clean and has appropriate equipment for each days workout. I highly recommend this gym to anyone who is looking to workout, better themself, or make life long friends.

Source: Google

★ 5

CrossFit RSG has provided not only a perfect place to workout at, but also a close group of friends. Joined without any prior experience, but the coaches have been extremely resourceful and helped me get better ever since. Coaches will go the extra mile to make sure you're doing well physically and mentally. CrossFit RSG has a positive family environment where you feel welcome and encouraged. HIGHLY RECOMMENDED! NO PRIOR EXPERIENCE OR AGE LIMIT NEEDED!

Source: Google

★ 5

I was here dropping for almost 2 weeks due to my truck being in the shop. This box made me feel right at home and had some really good coaching and programming. Josh and Sarah got a good thing over here. Gonna miss coming here when it's time to move on! Godspeed!

Source: Google

★ 5

Dropped in for the week… it’s a great gym. Easy to communicate, awesome atmosphere / community, and program / coaching was on point. Highly recommend!

Source: Google

★ 5

Best trainers & crossfit community. Love this box 📦

Source: Google

★ 5

CrossFit RSG is a great gym! The coaches are kind, knowledgeable, and facilitate a welcoming, positive atmosphere. They keep the health and safety of their members a priority. The Coaches recommend scaling/modifications when appropriate. They also know when to give a gentle nudge to encourage someone to challenge themselves, whatever that may look like on any given day. Glad I joined 2 1/2 years ago and would highly recommend!

Source: Google

★ 5

All the many reviews you see are true so I won't be redundant here. What sets RSG apart from other gyms? 1. Running WODs they have indoor turf arena for use to run groups classes with shuttle sprints or laps. 2. Shower 3. Plenty of safe parking. 4. Basketball, Batting cages, soccer leagues. Join a league or work on skills before or after class. 5. Staff is helpful and knowledgeable.

Source: Google

★ 5

The most welcomed I have ever felt anywhere. I have been going to CrossFit RSG for over a year now and the coaches pay the same attention to you that they did on day one. Every movement is explained in detail in each class.
I would also like to mention the amazing job they have done during covid with sanitization and social distancing.
I go to RSG six days a week but I still miss it the one day I don’t.

Source: Google

★ 5

Everytime I step foot in this gym I am challenged while still having fun. I always leave feeling better than I came. The group of people is friendly and encouraging. The coaches are very passionate about their craft and it shows through the knowledge they share in classes and the relationship they keep with each individual member. The workouts are always dynamic and the gym is well equipped for every class! I absolutely love the sense of community here no matter if you come 5 days a week or once a week.

Source: Google

★ 5

Crossfit RSG is great for all levels of fitness - I started here with barely any athletic experience and feel like I have made significant gains in both my confidence and fitness level. They are happy to help scale a workout down to your needs or challenge you/teach new crossfit skills. A wonderful bonus are all the awesome people who make it fun and comfortable! If you're looking for a convenient way to get structured programming and consistent workouts, this is it!

Source: Google

★ 5

I’ve been to three different CrossFit gyms and CrossFit RSG is by far the best one I’ve been to. The coaches are amazing, they know your strengths and weaknesses and help you work on them. The community is amazing and very welcoming. I Highly recommend CrossFit RSG.

Source: Google

★ 5

Great space and amazing people. Welcoming atmosphere for anyone new to the sport as the coaches and other gym members are encouraging and friendly. Best crossfit box I've been to in Rochester!

Source: Google

★ 5

Great community, very welcoming! Highly recommended!

Source: Google

★ 5

Crossfit RSG is the best Crossfit gym (and gym in general) that I've ever been to. It was very hard for me to love exercising. I've had multiple gym memberships, done kickboxing, and have been a member of other group-oriented gym classes but always ended up quitting. I remember feeling lost and confused in these other places... BUT NO LONGER! Crossfit RSG is a safe space with a beautiful community and great coaches that will guide you along with your fitness goals. The coaches ensure that your form is correct and pay close attention to every member while working out. Intense and fun workouts, great people (coaches and members), guidance, and dedication would be the best way to summarize the atmosphere in this place.

Source: Google

★ 5

RSG is not only a gym but a community of supportive people. They make strength training fun while pushing each person to be the best version of themselves. It doesn’t matter if you have never stepped foot in a gym before, they guide you every step of the way.

Source: Google

★ 5

I wish I could make it to the gym more often, but every time I can, it's the highlight of my day. Great coaches, great community and a great workout for anyone at any fitness level! Highly recommend!

Source: Google

★ 5

This is a GREAT Crossfit gym! I couldn't be happier to have joined and look forward to every time I go. I've been at 5 different Crossfit gyms in Rochester, all but 1 I would rate well and recommend, but RSG is a step above all of them. The coaches truly care about the members and their safety, the programming is excellent and transparent, the community of people is awesome. Sarah and Josh have created an environment for ANYONE to feel welcome, feel confident they will be safe, and come improve their life. I'm obviously a card-carrying Crossfit kool-aid drinker but I know that getting regular exercise will make your life better, and I haven't found anything as motivating and effective as Crossfit. Sarah & Josh and RSG are the best in the area!

Source: Google

★ 5

Source: Google

★ 5

Crossfit RSG is more than a Crossfit gym. This is the most community oriented, welcoming, beautiful group of humans this side of the Mississippi. Every day, Sarah and Josh create a safe place to break a sweat and work on bettering yourself, no matter your skill level.

I give these guys an 11/10. Two thumbs up. Would visit again. And again. And again. And again....

Source: Google

★ 5

I started crossfit here without any prior athletic skills but from day 1 I have been enjoying doing Crossfit here. The coaches are amazing. They pay close attention to your form, they make sure your form is right, very friendly and funny. All the athletes here are very kind and welcoming. All the equipments and floors are clean and well sanitized. They have done amazing job at maintaining social distancing and disinfecting surfaces during COVID pandemic.Everyone here is like a small family and are always ready to welcome new members. If you like working out but are bored of traditional gyms, join Crossfit RSG.

Source: Google

★ 5

Source: Google

★ 5

Great place!!!!

Source: Google

★ 5

Great people. Love the sense of community. If you want to get into CrossFit you should come here. Great atmosphere and trainers pay close attention to your form, helping you get better without hurting yourself. And the price is very very reasonable.

Source: Google

★ 5

As a mature newcomer to Crossfit, all I can say is that I wish I had found this place years ago. It's not often that you find ANY business that takes care of its people like they do here. Friends have raised their eyebrows when I tell them I have joined CF at my age, and they all talk about injuries and being pushed too hard. Not this one. I have gotten more solid instruction and feedback in my last few weeks here than any other facility I have ever been part of combined. If you are looking for a well-managed, fun program that will push you to be the best version of yourself that you can be, this is it.

Source: Google

★ 5

Super welcoming community. Stopped in for a class and it was fun, challenging, and thoughtfully crafted.

Source: Google

★ 5

The coaches here are extremely helpful and patient if you are new to CrossFit. The gym is very nice and has a great atmosphere!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Felt very welcomed by members and coaches. Great facility and awesome coaching. Worth visiting!

Source: Google

★ 5

Smaller box with awesome people who are like family! No pretense, just lots of friendly, encouraging members of various fitness levels.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 4

Great fitness plans for everyone

Source: Google

★ 5

Great facility and training atmosphere! I would recommend this place to anyone interested in trying Crossfit, enhancing their Strength and Conditioning, or simply improving their physical health!

Source: Google