★ 5

Great facility, very welcoming and supportive. A wonderful find after my other gym closed down. A wide variety of ages and abilities.

Source: Google

★ 5

I’m visiting Ithaca for a wedding and did a drop in workout here with my friends. As a gym owner myself, I can tell that our coach Laura takes her job seriously and has a lot of knowledge and experience with both training and managing people of various levels. If you’re looking for a place to start training CrossFit this gym will probably do a great job.

Source: Google

★ 5

As an international student who’s far from home, I can say this place has become my home away from home. From day one, the coaches went out of their way to make me feel comfortable and welcomed, and they continue to do so every time I walk through the door. They genuinely listen to what members need and are always open to feedback, which makes the community feel really tight-knit and supportive.

Their professionalism is top-notch: every workout is well-prepared, and the coaches are clearly knowledgeable about everything from proper movement techniques to nutrition advice. They push you to work hard and challenge yourself, but they do it with your safety and long-term health in mind. It’s encouraging to know they care about each person’s progress, making sure we push our limits without risking injury.

On top of that, it’s inspiring to see how involved they are in the local community. Whether it’s hosting charity events or organizing fundraisers, they’re always finding ways to give back. If you’re looking for a friendly, professional, and inclusive gym that truly invests in its members, CrossFit Vertical is the perfect fit.

Source: Google

★ 5

I started here a few months ago unfit and new to CrossFit. I now eagerly look forward to my workouts. The owners, coaches, and participants are friendly and welcoming. Workouts are scaled to make it accessible to anyone, and the coaches work with you individually to make sure you're challenging yourself appropriately. A great place to learn to love fitness, connect with others, and get in the best shape of your life.

Source: Google

★ 5

I am so grateful to have discovered CrossFit Vertical. It means so much to be greeted personally when I arrive, to have coaches check in on me when they know I am managing an injury, to receive empowering modification suggestions which are part of every workout brief for everyone, and to laugh and connect with a very cool new bunch of awesome people! Some days, my cheeks hurt more than my muscles from smiling so much (Haha, not really, my pecs are on fire from yesterday! LOVE!). I do love being inspired to work out hard and feeling super supported in working out at my own ability and fitness level. THANK YOU to the knowledgeable, fun, supportive and super skilled awesome coaches and great community. "Move your body, heal your mind" --- SO MANY BENEFITS!

Source: Google

★ 5

I really appreciate how much effort the CFV team puts in to make the gym a constructive, positive environment. I've felt stronger and healthier since starting and always look forward to class!

Source: Google

★ 5

I visited CrossFit Vertical from out of town. I dropped into 3 classes and was very impressed with the expertise of the coaches. Their knowledge of the movements prescribed was clear and they were extremely effective at supporting me throughout both the strength piece and the metcon to ensure I maintained good form. The community was wonderfully welcoming. I greatly look forward to returning in the future.

Source: Google

★ 5

I have been going to CrossFit Vertical for almost a year now and can say that I am so happy with my decision. It is an incredibly supportive community with amazing trainers. I like that there are a lot of scaling options and movement reviews in each session and that the trainers pay special attention to your technique so that you don't hurt yourself. I always feel welcomed and that the trainers as well as the members are truly committed to everyone succeeding and feeling better about themselves.

Source: Google

★ 5

The people at CrossFit Vertical have created a positive and supportive community at the gym. There is always laughter alongside the hard workout. The instructors are really good at knowing the right and safe way to exercise. They have a keen eye to notice if your technique needs adjusting. The gym itself is gorgeous. There is a wonderful mural on the back wall that is inspiring and artistic. You feel like you can be yourself and you make friends all while getting stronger and healthier together. Joining CrossFit Vertical has been one of the best things I've done for myself in a long time.

Source: Google

★ 5

I've attended CrossFit Vertical for a few months now, and I must say I really appreciate that, while they follow the CrossFit model, they have created a community where people of all fitness levels and ages can work out. The trainers have helped me plan good workouts and make well thought-out adjustments around my prior injuries.

Source: Google

★ 5

Found a lovely community to get fit with in ithaca. Absolutely recommend for anyone trying to get into CrossFit or even just looking for group fitness in general!

Source: Google

★ 5

CFV is an amazing place! The community is awesome, the coaches are excellent and super knowledgable on helping every member find the right tools to make each workout accessible. I have never felt so safe and supported at a gym while improving my health and fitness, meeting new friends and more.

Source: Google

★ 5

If you're looking for a CrossFit gym that feels like a second home, look no further than CrossFit Vertical! I have been a member since they opened their doors a little over two years ago. This intimate local gem has everything you need to reach your fitness goals, but what truly sets it apart is the unwavering dedication to its members' well-being. From the moment you walk in, you're greeted by friendly staff and a community of supportive people.

The coaches at CrossFit Vertical are top-notch. They're knowledgeable, encouraging, and always there to push you to your limits in a safe and effective way. They take the time to get to know each member and tailor the workouts to their individual needs and abilities.

One of the things I love most about CrossFit Vertical is that it's truly welcoming to everyone. No matter your fitness level or experience, you'll feel right at home here. There's a real sense of camaraderie and support, and everyone is always cheering each other on.

I highly recommend CrossFit Vertical!

Source: Google

★ 5

Supportive, knowledgeable, engaging, personalized. Can also make you giddy.

Source: Google

★ 5

What truly sets CrossFit Vertical apart is the sense of community. It’s a place where encouragement and motivation are part of the daily routine. Whether it’s coaches cheering you on or fellow members celebrating your achievements. The environment is not just about fitness but also about building lasting relationships and fostering personal growth.

Source: Google

★ 5

A wonderful and welcoming gym! Each day is different, tailored to our abilities and while encouraging us to grow.

Source: Google

★ 5

Welcoming and knowledgeable coaches, tough workouts that you can scale to your particular goals and abilities, and a friendly vibe all come together at CrossFit Vertical. If you’re considering starting CrossFit, this is a great place to begin. If you’ve been doing CrossFit for years, I encourage you to join this fantastic community.

Source: Google

★ 5

CFV is an excellent gym because of the people. The coaches are dedicated and love Crossfit. They are knowledgeable, supportive and professional. They create a great atmosphere for people to learn and challenge themselves in a fitness community. I highly recommend it!

Source: Google

★ 5

I have only good things to say about this CrossFit establishment and especially its owners Jana and Andy. First and foremost, the "human factor". Most of our Masters group classes, which I attend, have been taught by Jana. Jana is probably the best trainer/coach I've had throughout my experience in the fitness centers that I have attended during my adult life. Jana's comprehensive knowledge in this area, coupled with the ability to pay attention to each individual's needs and adjust/modify the exercise level and modality accordingly, is outstanding, to say it mildly. In addition, her ability to create a personal connection with each one of us and to create a bonded group/community with humor and true caring makes me feel like family, and I don't say this lightly.
John, who has also been teaching our class, is very knowledgeable and personable. And Andy, who taught us a couple of times was a true pleasure to work with both in terms of outstanding knowledge and personal care of the individuals in the group.
And last but not least, Jana and Andy's care of the CrossFit community and the community in general shows continuously in the fundraising and donation efforts to many causes locally and beyond (I experienced one of these personally). In addition, the various events in addition to the regular classes cater to the varied CrossFit community and adds to the cohesiveness of this community.
In summary, I'd recommend without hesitation for anybody at any age and physical level of fitness to join CrossFit under the leadership of Jana and Andy. Thank you Jana and Andy and your team!

Source: Google

★ 5

I love this gym! I’ve been a member of CrossFit gyms all over the country and can attest to the programming, management, staff, and quality of the gym. Across the board, each instructor is incredible. They are able to provide movement education, support, and safe guidance. The management team is hands-on and works hard to give each member a quality experience. When people say they want to have “gym-fam”, this is place to be.

Source: Google

★ 5

Great place for anyone looking to get fit in a supportive and friendly environment. Coaches are great and all are welcoming.

Source: Google

★ 5

I am a fairly new member at this gym, but I am so happy to have found it. The team here have created an inclusive and safe environment where you get all the support and encouragement you need to learn how to do the work properly and safely. And the community is the absolute best- friendly, encouraging, and fun!!

Source: Google

★ 5

I joined CrossFit Vertical after my sister had raved about how much she liked the Masters 55+ program in Rochester. It took me awhile to walk in that first time because it seemed like something that was way beyond my abilities. But what I quickly came to realize is that the coaches meet us right where our abilities and skill levels are. I appreciate the support, encouragement, and personal attention from the coaches as well as from other members. And mostly I appreciate the inclusive environment.

Source: Google

★ 5

Great place to get your fitness together. Best coaches!

Source: Google

★ 5

CFV coaches really personalize training. I’ve had great results!

Source: Google

★ 5

A great community in a great location!

Source: Google

★ 5

Have been coming to crossfit vertical for over a year now! Absolutely awesome crossfit gym! With weekly yoga class available as well! Highly recommend!

Source: Google

★ 5

I’ve been at CFV for a few months & have truly enjoyed it. I was initially intimidated by the CrossFit name but was encouraged by a friend to give it a try. The work outs are all scaled to ability with the same encouragement for all participants- regardless of your ability. Coaching for form & safety is a priority. I’m glad I listened to my friend.

Source: Google

★ 5

I've been coming to CrossFit Vertical for a couple of months now and I love it! Great coaches, a lovely community, the equipment is very new, and the programming is varied and meets athletes at their level. Highly recommended for both experienced lifters and those new to CrossFit style workouts!

Source: Google

★ 5

Great place to learn from knowledgeable people. Jana and Andy are excellent at teaching CrossFit to people from all levels. They can challenge the most advanced and make the workouts accessible to people brand new to the program. As far as a CrossFit gym goes, this is as good as it gets.

Source: Google

★ 5

An Excellent Box! The workouts are diverse and tailored to each student by the coaches. They prioritize technique and motivate improvement in every training session. The box has a super positive and friendly energy that makes you look forward to training every day.

Source: Google

★ 5

I've been going for nearly a year, and I love it. I learn something new every class, and I always feel welcome. It's a really fun place to get stronger and more fit!

Source: Google

★ 5

Over the course of many years, I've worked out at a lot of gyms.
CrossFit Vertical is the best. I really appreciate that they offer a "masters" (55 yrs and older) class and allow you to try out a class before committing to the membership. Jana has been fabulous at welcoming athletes of all sorts, sizes and backgrounds - she's great at adapting exercises to suit each athlete's needs. Also, I really appreciate that at CrossFit Vertical they make sure everyone gets to know each other (e.g., introductions, etc.) - I quickly felt that I was part of the community. And on the technical end, the coaches/trainers are knowledgeable and skilled at teaching proper form and explaining why form matters. The focus on teaching technique and ensuring the safety of each athlete is appreciated and allows athletes to advance quickly and without injuries. This is a very professional CrossFit gym where you'll have fun, learn a lot and can improve your fitness quickly.

Source: Google

★ 5

This place rocks! I was resistant to trying CrossFit for many years due to the bad rap it sometimes gets. But omg, my whole perspective has shifted since joining Vertical. I have found it to be one of the most empowering & positive fitness-related activities I've ever been a part of. It has absolutely helped me to make my personal health & fitness, and general wellness, central to me & how I structure my life.

The coaches are great about meeting you where you are at and helping you to modify exercises when needed. It's totally understandable if some of the moves in CrossFit are intimidating, they were for me too! But again, the coaches do a great job of encouraging you to try new or hard things, or helping to "scale" the options to what's most appropriate for you. It's a very inclusive & positively supportive space. Not to mention it's a ton of fun!

On the days that I have class, it's honestly the best hour of my day. And on the days I don't have class, I kind of don't know what to do with myself haha. Seriously, give it a try, you won't regret it!

Source: Google

★ 5

I've been coming to CrossFit Vertical for about 6 months now; I joined after moving to the area. The coaches, community, and space are all wonderful, and I cannot recommend the gym highly enough for anyone at any fitness level.

Source: Google

★ 5

I've been training at CrossFit Vertical for about 6 months now and I have truly enjoyed my time there. Coaches are personable and fun, and provide lots of options for scaling when athletes need something other than the prescribed workout. There is a nice variety of ages and abilities in the athletes who attend classes, and everyone is kind and approachable. Not only are Jana and Andy (the owners) extremely knowledgeable about Fitness, they clearly care about cultivating a community of wellness.

Source: Google

★ 5

I LOVE the classes at Cross Fit in Ithaca! The coaches implement routines that are both challenging and respectful of one's limitations/needs. I say to the coaches often how I appreciate the way in which they nudge me to try new things yet are always there to offer support and encouragement. In addition, it is a wonderful supportive community where I always feel safe and never judged. It amazes me how everyone in the classes help, support and inspire each other which is a credit to the coaches and owners. GO!:)

Source: Google

★ 5

I’ve been going here for the past one year and I love it! All the coaches are caring and attentive. They are supportive of each of our individual journeys and needs and encourage us to follow a pace that’s comfortable to us. I had never been to a CrossFit gym or done any lifting before, but everyone did their best to help me fit in. More than anything else it makes you appreciate yours and everyone’s bodies and all the amazing and surprising things they can do with training. I enjoy the fun warm ups, the cheerful chatter and vibes and the carefully crafted workouts and instructions. Cannot recommend this place enough!

Source: Google

★ 5

New to cross fit but each visit has been a great experience. I am optimistic for more training!

Source: Google

★ 5

It's good.

Source: Google

★ 5

Source: Google

★ 5

What an incredible place! Caring, dedicated and responsive owners, top-notch personalized coaching, supportive and welcoming members, excellent programming that is scalable and accessible to everyone, and a bright and clean environment. I was feeling uninspired working on out on my own and decided to give CrossFit a try. I am so glad I did!

Source: Google

★ 5

I first began CrossFit at this gym and have enjoyed my time here ever since. The coaches are awesome and encourage you to scale the workout to meet your abilities and level of intensity.

Source: Google

★ 5

Source: Google

★ 5

Highly recommend! This is my neighborhood gym and I LOVE IT. The atmosphere is welcoming, inclusive, body positive, focused, and FUN. The coaches are great at teaching fundamentals and helping everyone find and push their own personal limits in ways that feel encouraging and safe. I avoided crossfit for a long time because I was worried it would be an overly macho/militaristic vibe. Crossfit Vertical is the opposite of that. I've been going for four months now and feel part of a community that cares about me. Plus I'm getting stronger and more confident in my everyday life.

Source: Google

★ 5

My husband and I started together a few months ago and are really loving it. We were starting from zero and we both have felt supported by each and every coach. They take the time to answer all of my (many) questions, help me learn all the Cross Fit movements, and to find scaling options that work for my body. I really appreciate that I am encouraged to work hard, but also to listen to and respect my limits. It has been really fun and connecting to do as a couple (even if we usually can't go to class at the same time). As a remote worker, I love that it gets me out of the house and connecting with community regularly, which has been an added mental health support!

Source: Google

★ 5

As a longtime runner, I started Crossfit in September and attend 2-3x per week in order to gain general strength. I love the sense of community, the dedicated coaches and can now carry 50 pound bags of dogfood with ease, and have noticeable biceps for the first time. I look forward to classes and always feel great afterwards. The other athletes and coaches are friendly, supportive and want you to get stronger at your own pace and ability. I highly recommend Vertical!

Source: Google

★ 5

I first tried out CrossFit at CrossFit Vertical and I’m really glad this was where I started CrossFit. The coaches are all excellent. They really took the time to make me feel comfortable while I learned all of the movements and showed me options to modify everything based on my skill level and comfort. I really appreciate that at the beginning and end of each class they lead us through stretches and break down the movements to make sure everyone works out with safety in mind. It’s a very inclusive and welcoming community. I’ve had an extremely positive experience there and would recommend CrossFit Vertical to anyone in the area looking for a new place to get fit and build their strength!

Source: Google

★ 5

I came to CrossFit vertical 6 months ago with no prior experience and very low overall fitness. The community and coaching staff are welcoming and kind. The scaling options offered make every workout accessible. I enjoy making steady, measurable gains in my health, stamina and strength. If you are looking to improve these things and don’t know where to start, this is the place.

Source: Google

★ 5

I've been doing CrossFit for quite some time and wanted to do a drop-in to visit some old friends and see the new space! It was one of the best experiences I've had at a CF gym.

The owners, Jana and Andy, are incredible people. They are caring, kind, passionate about their community and have created a wonderful space for people to work on their fitness.

The space is super clean and organized. The equipment is well taken care of and looks like it was purchased yesterday. Everyone in the class was friendly and supportive.

I'm looking forward to my next visit. If you're on the fence about where to go, invest in your health and take a look at CrossFit Vertical.

Source: Google

★ 5

Source: Google

★ 5

My CrossFit Vertical membership is easily the best investment I've ever made in my health. Before signing up for a trial class at CFV, I'd never even picked up a barbell, and all the CrossFit lingo sounded like alphabet soup to me. But the coaches met me exactly where I was at fitness- and knowledge-wise to help me feel comfortable and welcome from the start. Fast-forward almost a year, and I'm in the best shape of my life -- both physically and mentally. I love the community here, and I learn something new every time I come to class. Whether you're someone looking for a new fitness routine or a seasoned CrossFitter, check out CFV -- you'll be glad you did.

Source: Google

★ 5

Source: Google

★ 5

I seriously--seriously--love going to CFV. I wish my home scheduled allowed me to go five days a week--or eight--instead of just three. The coaches are attentive, expert, fun and great at pushing me to do and be better, always from where I'm at. It's a highlight every day I get to work out here!

Source: Google

★ 5

CrossFit Vertical is a great place to work out! The owners and the athletes are encouraging and welcoming to people of all ages and ability.
I am 71 and the workouts have scaling options that allow me to feel good about what I can do. There is a lot of smiling there.

Source: Google

★ 5

Crossfit Vertical is such an amazing community filled with people from diverse backgrounds and stages of life. Jana and Andy have dedicated so much time to making it not only a great place to workout, but also a home for everyone who attends. The workouts are varied and extremely accessible to anyone. The coaches work to make everyone feel challenged, no matter what level of skill the athletes may have. I always leave this gym feeling like the best version of myself, and I can attribute that to the tireless work put in by all of the coaches. I cannot recommend Crossfit Vertical highly enough, and I can honestly say that the best hour of my day is spent here.

Source: Google

★ 5

Winter is coming! And where will I be? At CrossFit Vertical -- a bright, new, cheery, supportive place to work out. Come for the community and fitness, stay for the really cool glass art everywhere.

My partner and I joined CrossFit Vertical on Day 1 and have found it to be supportive, a place for community, and top-notch instruction. They're open about welcoming everyone, every identity, and making sure that lessons can be scalable for your fitness ability. Day 1, community members came in off the street -- people of all ages. Gym members ages range from Cornell undergrads to members in their 70s/80s.

To start classes, owners Andy and Jana have you sign up for on-ramp classes to make sure you "move well to live well" -- the gym's motto. The whole group of coaches are kind, enthusiastic, and ready to instruct -- pushing when it's right, paying attention if your movement is off.

We recently moved to Ithaca, and the pandemic destroyed chances of building community. As a competitive swimmer and athlete, I am wholeheartedly in love with this place, and I look forward to learning new things and building up my health.

I'll also say this -- the owners are super aware about their impact in the community. The goal is ultimately to bring joy through movement. There are even scalable payment plans -- they want to be a fixture in Ithaca -- and I think they will be.

Source: Google

★ 5

CrossFit Vertical is a great gym for people who are looking for a friendly, accessible, and well run box. The small class size and skilled coaches make for a very personalized experience which I value greatly, because learning technique well makes for better fitness, and a greater feeling of accomplishment and progress. And it's really nice to have a gym that's kept very clean!

Source: Google

★ 5

CrossFit Vertical is my favorite gym in Ithaca! I like the coaches here, all of them are super nice and very professional. They have been giving me a lot of guidance and support to improve my training performance. The friendly and community environment in this gym makes it easy to stay motivated. I usually take the early morning classes here, and it’s my favorite way to start a new day.

Source: Google

★ 5

I recently moved to Ithaca and I was looking for a CrossFit box that was accessible and that had great coaches. CrossFit Vertical is exactly what I was looking for. I am so glad I found CF Vertical. Andy, Jana and the team are friendly and such great coaches. The programming is amazing and will definitely help you reach your fitness goals. I would highly recommend especially to students, just like me, at Cornell or Ithaca College.

Source: Google

★ 5

Andy and Jana have gone out of their way to create a warm and welcoming atmosphere, and their team provides safe, effective, and expert coaching that is tailored to each athlete's capabilities and experience. It's a great community of supportive athletes and I love the mix of those who are just beginning their fitness journeys, seasoned athletes, and everyone in between. I always find a doable, challenging, and fun workout, programmed to pack maximum fitness into a 40-to-60-minute block of time. I think it's the best bang for my fitness buck, and the most efficient way of maintaining strength, stamina, endurance, and flexibility. A special shout-out to those who are 50+ - you can totally do this, and you will feel the benefits everyday, I promise. CrossFit Vertical is a wonderful experience! What are you waiting for?!

Source: Google

★ 5

Source: Google

★ 5

My only regret is that I did not start CrossFit sooner! Working with Jana has been an amazing experience and I will be forever grateful for the time, patience and expertise she has shared with me. I am so inspired by Jana and Andy and how they are making functional fitness accessible to everyone in our community. So much so that I have chosen to become a coach so that I can share what I have learned with others. I become one percent better, stronger and healthier each and every day and I am so thankful to have the support of the CrossFit Vertical coaches cheering me on!
Stacey Caskey
CrossFit Vertical Coaching Intern

Source: Google

★ 5

I am grateful for the opportunity to be coached by Jana Leyden and Andy Lonsky. My fitness, strength and stamina...not to mention my confidence... have increased remarkably. I never believed I could progress this far and could not have done it without the inspired and supportive coaching that meets me where I am and takes me further than I believed. Thank you CrossFit Vertical ♥️

Source: Google

★ 5

Crossfit has been so beneficial to my health and well-being. CrossFit as well this specific type of coaching that Jana offers is a huge part of my life, allowing me to stay strong and healthy after a pregnancy and the birth of my daughter. I can’t imagine any other type of fitness keeping me motivated the way this has!
Sammi Dickerman
Crossfit Vertical Member

Source: Google