★ 5

Not knowing what to expect the 1st time, but from the moment I walked in a sense of calm took over. Maggie is an absolute gem, walked me thru each portion of assessment with knowledge and care. Trying various activities to address various issues and I woke up today feeling a little more relaxed and less achey. That said definitely going back to join more classes, and see where this journey takes me!

Source: Google

★ 5

I started with assessment (10/10), did a 10-session package here and it really helped with my knee pain and spine alignment. The team offers a holistic approach with great tools and guidance. The classes are supportive, effective, and I feel so much better—highly recommend!

Source: Google

★ 5

I am recovering from chronic back pain and the Eldoa Alignment class is just what I need in my life. I felt results after just 1 class. I feel so much spaciousness in my spine. I'm looking forward to strengthening and healing through this class!

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★ 5

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★ 5

The session was great - more difficult than I thought it would be, but really helpful and incredibly insightful and challenging. I will definitely return.

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★ 5

I took an alignment class, and it was wonderful! I am mostly stationary throughout the day, working at the computer, and my whole body feels tight and achy by the end of each week. The class really helped me stretch those muscles, and I feel a million times better. The instructor made sure that I maintained the correct form throughout the class and helped make adjustments for my beginner level. I will be back! Highly recommend.

Source: Google

★ 5

Gentle - Subtle - yet powerful tune up and into body signals through diaphragmatic breathing … Listen in ..Muscles and ligaments are telling you what is needed to release pain and strengthen. Appreciate these healing techniques that we can carry and apply for optimal longevity + health.

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★ 5

I thoroughly enjoyed my first class at Wellness Within. It was such a great opportunity to focus on my body and breath while being so carefully and thoughtfully led through exercises/stretches. Even after the first class, I’m feeling more loose and decreased tension in my spine. 10/10 would recommend checking out these sessions. I will definitely be back!

Source: Google

★ 5

Enqing is a very engaging, experienced instructor. I took the alignment class and really enjoyed it! I would highly recommend anyone who is interested in improving their body posture to take the class at Wellness Within.

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★ 5

As a Pilates instructor and long-time yoga practitioner, I didn't expect much when I signed up for the ENDOA class. I was pleasantly surprised! I have learned so much. I walked out of the class today feeling so much more relaxed, with better range of motion and better posture that I have carried with me throughout the entire day.

Moreover, talk to Enqing about chronic pain management. Many physicians and physical therapists address pain as a standalone issue. Enqing's holistic perspective and knowledge of multiple modalities might provide the answer that you have been looking for years without success.

Source: Google

★ 5

Enqing is very patient and the teaching was very effective. The session (ELDOA Alignment) went great. The breathing exercises coupled with the effective stretching and core strengthening (also with Enqing’s patient guidance) really helped me relax and I felt lighter right after the class. I have recommended to a couple friends and definitely would like to take more classes.

Source: Google

★ 5

Body felt lighter and more relaxed after the first class! Jordan was friendly and gave very clear instructions

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★ 5

I am early on in my journey here but so far I am impressed! I clicked an ad for a free pain relief class promising results and signed up for the initial “clarity call.” Of course I was skeptical but I figured I’d see where it led. To be honest, the initial call felt a little vague and ‘sales-y’ but I am SO GLAD I pushed through that and gave it a chance. Enqing could tell right away that I needed 1:1 support and recommended starting off with a 90 min paid consultation. I decided to just start out with the free group class and I enjoyed it so much that I did the 90 min consult the next day, and signed up for more sessions right after that.

After just the free group class I was already more aware of my breathing. I woke up sore (in a good way) from activating muscles I normally don’t. After the 90 min consult I physically felt more relaxed and in less pain, pretty much just from breathing exercises! The coolest thing was that after leaving the studio, I didn’t want to stop moving my body (which is never the case lol). I took a long walk after class just be cause it felt good to do so. This was on a cold, rainy Feb day fyi.

Enqing has a great energy and the studio is clean and pleasant. Im so excited to see where I am after more sessions. Highly recommend checking them out!

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★ 5

Jordan was great! I loved class!!

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★ 1

Sent me a text an hour before confirming/reminding me of my appointment. Yet when I get there, the studio is closed. Made me travel there for nothing.

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★ 5

I enjoyed the alignment class that really helped with my posture and to overall better breathe through my movements. Enqing was able to use tactile cues that helped me feel where/what I’m using. I really liked the environment and vibes of the studio!

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★ 5

I was skeptical going into Enqing’s alignment class, but you immediately feel the difference! Also feels like a solid workout afterwards, you learn a lot about your body…

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★ 5

Went for the introductory alignment class. Enqing was great. Definitely feel better and more loose (I went for help with flexibility). Worth the time! Looking for space in my schedule to go back.

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★ 5

Very cool and interesting class! Adjustments given to each student, exercises worked deep core and great stretch for the spine, nerve flossing and fascia. Definitely could feel a better posture walking out of class! Very welcome atmosphere, small class, give it a try if you’re interested in finding a more articulate spine. Enquig was great about giving adjustments for those with pain and problem areas. Recommend!

Source: Google

★ 5

The ELDOA alignment class helped me to notice the way I am holding my body and make micro-adjustments to engage my core and glutes rather than putting pressure on my spine. Enqing provided great instruction and hands on adjustments throughout the class. He stuck around to discuss other studio offerings after class. Overall, this was a very positive experience and I would recommend it!

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★ 5

Really cool and different place if you’ve tried everything and are looking to relieve pain. I took the alignment class and it was unlike anything I’ve done. I left feeling really open and tall!

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★ 5

Great class for alignment, breathing and posture.. Went in with lower back pain, came out feeling amazing. Instructor even let me stick around to ask questions and educate me on the practice.

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★ 5

The alignment class was fantastic! It's a small group so you get lots of attention and adjustment to help you do the exercises correctly. I felt so relaxed afterwards and will definitely go back.

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★ 5

I attended one of Enqing's classes and never been to anything quite like it. This class was very posture focused and as a desk worker who spends the majority of the day in front of a computer, it was great to learn some spinal decompression stretches and exercises. I left the class feeling more relaxed and also woke up the next morning feeling great. It feels like a yoga, posture and PT class wrapped into one. I'd definitely try it out!

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★ 5

This class helped me get more connected to my breathing and overall body. I have upper back pain from sitting at a desk all day. I am using this class to help alleviate that.

Source: Google

★ 5

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★ 5

I did one of the ELDOA alignment workshops at Wellness Within, and it was awesome. I experienced some immediate relief of chronic pain and stiffness in my hips and low back, and I got a taste for the power of this method.

Jordan, who led the workshop, was a clear communicator, friendly, and clearly very knowledgeable in the deep physical systems at play. A very professional and environment and holistic approach: I’m curious to learn more.

Source: Google

★ 1

I am sharing this experience so that those considering signing up for Enqing Li's classes can make an informed decision about their comfort and safety.

During a recent ELDOA Alignment class, I'm deeply concerned to learn that the practitioner Enqing Li had inappropriately placed his hands and arm in contact with my partner's chest area, specifically making contact, specifically with her right breast with his hands, for approximately 10 seconds. When my partner said "Excuse me," he immediately apologized, saying "I'm sorry, I didn't know." While I acknowledge the possibility of an honest mistake, I find it very difficult to believe that someone would be unaware of such physical contact during a professional session.

EDIT: The response I received is honestly very disappointing. Getting back a generic, copy-and-paste reply about "ensuring a safe environment" completely misses the point of what happened here. We're talking about inappropriate touching of my partner's breast during what should have been a professional session - not some minor customer service issue. Saying they'll vaguely "address this with their team" without any real acknowledgment of how serious this is or what specific actions they'll take just shows they're not up to taking real responsibility. This kind of brushing-it-under-the-rug response only makes me more worried about their professionalism and the safety of their customers.

Source: Google

★ 5

Really helpful team of people! Walked away informed and feeling better after one introductory class. Great space to have in the neighborhood.

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★ 5

Went to a group class here not sure what to expect. I have a background in gymnastics, rock climbing, and circus arts, and within the first 5 minutes I could feel the effects of the breathing techniques being taught in the class. The staff were welcoming and knowledgeable. Would like to return.

Source: Google

★ 4

I have never heard of ELDOA alignment til I saw one of the ads on Instagram. I signed up for a 20-minute clarity call and was given two options; to attend a group class or sign up for private sessions. I chose to do the group class (which I was offered a free session) the following day, and it was a bit challenging yet satisfying class I've had! My back felt better after that one session. Jordan was so clear with the instructions and walked around to make sure you're doing the right postures. The only reason for one less star was the smell of the studio. It smelled like an old sweat the moment you opened the door. Now I've only been there once (and I was gonna come back, but I got sick) so I'm not certain if it's the normal smell of the studio or only on that day I came. Overall, I had a great experience!

Source: Google

★ 5

I did the group ELDOA alignment class on Monday night. It’s a very relaxed and judgment free environment where everyone can perform the exercises at their own pace. The class focuses a lot on diaphragmatic breathing and lengthening the spine. I definitely feel much looser after the class and it’s a nice way to wind down after work

Source: Google

★ 5

Hello Wellness Within has changed my wellbeing to a high level at 68 years of age. I went to my first align class in April after having been sanitary for four years, over eating and over drinking. As I practiced at that first session, I thought "oh this is really what I need" I became a member immediately , went to classes, have private sessions and Han an evaluation. Now I feel like a new new person. I don't have the pain that I used to have in my hip and in my shoulders. I stand up straight and I have so much energy. I unexpectedly lost 20 lbs. Bottom line , I have a new healthy life at 68 through Wellness from Within. I write this review to encourage everyone to come in for a free session. It might be exactly what you need. Helen

Source: Google

★ 5

Had my first experience taking an alignment class and it was fantastic. The instructors and other classmates were all extremely welcoming and friendly and I could feel the benefits immediately!

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★ 5

Really great studio and trainers. They clearly care and willing to put in extra care and effort to help their clients. I was recommended by a friend and can certainly see why. Would recommend too and am looking to book another session.

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★ 5

A wonderful studio with expert instruction. Ending patiently led me through different alignments and activations that were new and challenging and adapted the movements to help improve my chronic shoulder pain. I left the studio impressed, highly recommended you check it out!

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★ 5

Alignment class was amazing! It was unlike any other class I’ve taken. It was so unique! Felt SO relaxed and refreshed afterwards, and shoutout to Jordan for such clear instructions and gentle form correction. My posture feels better just after a single class. Can’t wait to go back, 10/10/!!

Source: Google

★ 5

I’ve had the pleasure of working with this team for a month or so now and it’s been a great experience. I was cautious at first but I’ve seen and felt the results— not something I’ve said frequently before. I had been in PT for over a year and had hit a plateau. This program is an excellent supplement post-injury / posture correction experience that is more holistic and comprehensive than the top-tier traditional PT program, in my experience.

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★ 5

I’m so happy I found this class I’ve been looking for something like this for years! Lots of takeaways I’m excited to come back again

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★ 5

Had a great alignment session, focused on breathing and alignment as an introduction, looking forward to my next session to get more personalized info on my body and areas I need to work on.

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★ 5

Awesome experience. I was not so sure what the ELDOA alignment was. But I wanted to give it a try and was glad that I did. I was amazed how simple movements and breathing could help me relax. The best thing was that I had a great sleep after the first class. Highly recommend.

Source: Google

★ 5

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★ 5

I recently went for my first class at the studio. The instructor was very helpful and made sure to correct your positioning when needed. They were also very knowledgeable and able to answer questions about any problems you may have.

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★ 5

Took my first class and had a great experience! The whole team was very friendly and knowledgeable.

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★ 5

The class kicked my butt but it was so helpful and felt amazing afterwards. Highly recommend, will come again. Very peacefully cultivated space.

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★ 4

I hadn’t heard of ELDOA before, but as someone who practices yoga, I wanted to try spine alignment exercises for back pain and posture. The small class allowed for personalized guidance, and I felt great afterward. I can see how this will really help with alignment—definitely worth trying!

Source: Google

★ 5

My first time at the studio - and first "alignment" class. Wasn't sure what to expect, but it was welcoming and great for a newbie. Was really good to be made aware of the spine's positioning in how we carry ourselves and the various positions help with alignment.

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★ 5

I had a wonderful experience taking the alignment class at Wellness Within Studio! The instructor was knowledgeable and I left feeling more centered and refreshed.

Source: Google

★ 5

Great class, very informative and useful when you have pains.

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★ 5

Amazing experience. I’ve never participated in an alignment class before and it was eye opening seeing how simple movements can be so difficult. Your spine will feel anew after this class. Highly recommend!

Source: Google

★ 5

This place is a dream come true! I’m so grateful to have stumbled upon this center. With all the stress we experience, they really focus on helping us get back to our natural way of living. The facility is clean, instructors are kind and they give genuine tips and feedback you can practice when you leave. Highly recommend if you are looking to ground and release tension in the body.

Source: Google

★ 3

Absolutely the worst experience ever. I thought the $150 i paid was for a 90-minute treatment as its ad claimed, but I got a 45-minute assessment and only a 20-minute pose introduction; the rest of the time, the owner just introduced me to enroll in the paid services!!! They only care about money, nothing about your health…

Update: The owner reached out and apologized for the misunderstanding for my experience and refunded me. What I stated above is my real experience and feeling still.

Source: Google

★ 5

Had such an amazing experience with Enqing & Michael. I would recommend this training to everyone living in this busy city!! Overall energy & mood has increased drastically since beginning my sessions.

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★ 5

What an experience! Never heard of ‘Eldoa’ Enqing has a gift. A friend of mine who takes the classes and Personal trains with David raved about it. I’m adding this to my routine for sure ❤️

Source: Google

★ 5

Wellness Within is truly a gem. From the moment I walked in, it felt like such a safe and comforting space tucked away from the hustle and bustle of NYC.

After going through personal sessions with Enqing and David and participating in the alignment classes, it’s truly become a space for me to heal and develop.

Enqing and David have given me the tools to heal myself and reach my goals. My transformation in just a few months has motivated me so much, that I’m now motivated to facilitate this healing and transformation for others.

If you’re looking for a place to heal, learn, grow, or dive deeper into yourself, look no further.

What’s best about it is your sessions and experience will be tailored based on your needs and goals. That’s what truly makes this place holistic.

Give this place a chance and I promise you won’t be disappointed.

A special thanks to Enqing for cultivating such a space. Thanks for everything Enqing! 🙏

-Jordan

Source: Google

★ 5

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★ 5

Such a great experience as I've been going to a chiropractor, physical therapy and acupuncture for pain relief.

Visiting and getting a personal assessment revealed weaknesses and vulnerabilities that was not addressed in past treatments - it's truly a holistic approach that 1: addressed my pain area, and 2: gave me knowledge and ways to keep pain at bay through alignment & posture, breathing techniques, and core exercise.

Also found the classes helpful as they are of small size and guided on a personal level.

Recommending going, recommending learning and improving your wellbeing.

Source: Google

★ 5

First things first I would like to say Enqing is absolutely amazing! To say I enjoyed my alignment class would be an understatement From the level of customer service to the zen full ambiance, the informative books on healing Holistically, to the techniques it was an overall vibe and I definitely left the studio feeling more aligned than when I walked in

Keep Up The Phenomenal Work Enqing! You’re the best! Thank You Again! ✨🫶🏾

Source: Google

★ 5

This was a great way to stretch muscles that I didn’t know how to. I had never heard about this type of stretching, and felt like it really made a difference in the muscles in my upper back. I like that it used seemingly simplistic movements that ended up being challenging and effective. Would love to do it again!

Source: Google

★ 5

It's my first time visiting the studios. I had a great experience. Enqing is very attentive and patient. Will definitely recommend it!

Source: Google

★ 5

I really like the philosophy of ELDOA, so I decided to give it a try. Enqing Li is very friendly. There were three people in this class, and everyone received enough attention. He carefully guided our positions and postures. I felt amazing after the session. I believe many of the exercises can correct my improper posture. Everyone should come and give it a try.

Source: Google

★ 5

I had a one-on-one session and attended an ELDOA class led by Enquing at the Wellness Within Studio. In the personal assessment, I learned about my posture such as the curvatures of my spine, hip tilt and the placement of my feet. I learned how to activate my core and to decompress my spine. Both exercises taught in the one-on-one and ELDOA has helped to alleviate pain in a few days, while addressing the root issues . Enquing is professional, intelligent, a good listener, and kind. He is also very attentive! From the one-on-one sessions you receive detailed notes from him with a plan of action. I would recommend exploring the Wellness Within Studio, especially when you haven't gotten far ahead with your situation through physical therapy!

Source: Google

★ 5

It was a great experience, highly recommended!

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★ 5

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★ 5

The class helps me to aware of my body.
I learned a lot about my body through out the class.

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★ 5

I don't normally write reviews but the experience here was amazing. My work requires me to sit in the office 9 to 9 everyday so my lower back always hurt and my body feels stiff. But eldoa exercise really helped me relief all the tension and stretched out my body. I felt much better physically and mentally. Thanks a lot for Michael being a wonderful instructor.

Source: Google

★ 5

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★ 5

First class is free so I highly recommend everybody try it. Ending is extremely knowledgeable, hands on and interactive despite it being a group class. I left the class feeling weightless and relaxed. Fascia stretching is such an interesting concept and I can see how doing this long term can really help with chronic pain and alignment.

Source: Google

★ 5

great class! my back, hips, and shoulders (which normally feel stiff) feel relaxed after just one session. the instructor Enqing is great at providing feedback and explaining how each movement should feel.

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★ 5

Really great introduction. Enqing was very knowledgeable and attentive to the different needs of each participant.

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★ 5

amazing class! Enqing is very knowledgeable in how to relieve pain and create strength. Highly recommend!

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★ 5

My experience with wellness within studio, particularly Enqing was a game changer for me. I suffer from RLS, with only 5 sessions my legs completely settled down and my sleep improved dramatically. I got back my energy, I could not be more grateful.

Source: Google

★ 5

Excellent class! Michael was great and I definitely felt the difference after my first class. Highly recommend

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★ 5

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★ 5

Took the first free ELDOA class today. The focus is on alignment and breathwork to lengthen the spine while learning to engage the deep core muscles and stretch the fascia. Sounds like an easy task but definitely difficult to do! I would definitely consider taking this class again or have an individual assessment in the future. Thanks, Enqing!

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★ 5

Highly recommend. Great ELDOA Alignment class, never tried anything like this before and will be coming back. I really appreciate holistic health approach and insights from Enqing.

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★ 5

This is a review for the welcome class. The class is very approachable and well-paced. I am going to try to go back at a regular cadence. The teaching is hands-on while still allowing you to discover, for example, what alignment feels like for you.

Source: Google

★ 5

Amazing session which is a thoughtfully curated experience to focus on your breathing and correct posture!

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★ 5

I recommend this place a 100%. Since the first class I felt this is a wonderful place for everyone.
My life got changed since the very first time.
I thank you so much to Mr. Enqing, Mr Michael and Mr. David for their wonderful job.
I think this place deserves to be bigger.

Source: Google

★ 5

I am writing a few hours after my first session.

I have tried different practices in various countries and I have something to compare it to.

In addition to obviously being a professional in his field, I was literally captivated by how Enqing pays personal attention to each participant in group sessions. Believe me, this is rare, if not unique.

I recommend everyone at least try the first free session, and then decide.

Thank you, Mr. Enqing, for your care and expertise.

See you soon.

Source: Google

★ 5

Such an exceptional experience and felt so relaxed after the class.
The instructor is really talented and helpful.
More than recommended.
Thank you so much for the experience Enquin!

Source: Google

★ 5

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★ 5

Unique class that focuses on strengthening the spine

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★ 5

Feel amazing.

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★ 5

Enqing is kind, informative and very knowledgeable. His Alignment class gave me new perspective on how to approach back pain i have had for close to 10 years. Highly recommended, I will will definitely come back in the future.

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★ 5

Mat stretching AND Kegels? Be still my heart. I went to a decompression and alignment class today and it was excellent. David was the instructor, he was very attentive and patient - sticking with me, a beginner, while I tried to learn the method. Definitely will be coming back. My upper back feels better after one session.

Source: Google

★ 5

Amazing class with Enqing! I noticed a difference in my posture and breathing immediately after. Highly recommend for anyone seeking both physical and mental wellbeing.

Source: Google

★ 5

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★ 5

I reached out to Enqing on the recommendation of a friend. I had been experiencing chronic pain in my legs, back and shoulders along with a lack of energy. After speaking with Enqing, I decided to do the 10-week Pain Free program. I started with one-on-one sessions with Enqing and then joined the group classes. I was genuinely surprised by how much better I felt (by just learning how to breath correctly) and how much my health improved with Enqing's guidance. The 10 weeks went by so fast. Enqing's recommendations are feasible, and he was incredibly supportive. I am now pain free and have never felt better or had more energy. Thanks to Enqing I have a better understanding of what I can do to support my mind and body for a healthier and pain free lifestyle. I highly recommend Enqing's Holistic Fitness Programs and the ELODA alignment classes.
THANK YOU Enqing!

PS: It's been three months since I completed the program, and I am still pain free and living my best life.

Source: Google

★ 5

Very insightful first free class! As a figure skater, the alignment exercises made me realize why I am always on my toe pick and finally understanding where to send the weight. The breathing exercises helped with upper back pain.

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★ 5

I tried out the ELDOA Alignment class. I can see the benefits of the class, when you decompress your spine you feel better, breathe easier, and your body will thank you. The instructor corrected my position within each posture and asked me questions to gauge how I was doing. I am sure I’ll be returning.

Source: Google

★ 5

Great experience! Each pose and stretch really helped me become aware of my posture and breathing. I felt so relaxed after class :)

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★ 5

I really enjoyed the class I felt all the stretching and the breathing exercises very well. We as humans forgot how to breath and this class was excellent to practice that. Thank you so much for the class

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★ 5

So I had come to this class with my friend. I have wanted to do a class like this for a while ,but have always been a little skeptical if it would work. After my friend and I both went to this class our expectations were exceeded tremendously. Not only was there a lot of tension that had been released from both me and my friends body, but it was also very relaxing. We both were able to really focus on our breathing and posture throughout the class which was great. Enquing was our instructor and he was AMAZING. He was really able to (in just one class) help us feel so much better with where each of us had a lot of tension. We also utilised the sauna and ice bath which was a great way to end the class. If anyone is looking for a relaxing class to help with breathing, posture, etc, then this is the class for you. We definitely will be going back again and thank you Enquing for making this the best experience!!

Source: Google

★ 4

I went for the initial free class. The instructor was nice, clear and watched us and came over to assist us. I would have given 5 stars if I fully signed up and I am thinking to do this

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★ 5

Enqing and David are changing my life and moving me towards a life with much less pain and hopefully a day without pain. They guide you through your wellness journey via ELDOA, nutrition, emotional support and so much more. I feel very blessed to have found them. It’s a lot of work, but it is worth every moment that I invest in myself.

Source: Google

★ 5

Very well coming studio, I find the first session very helpful and informative. I am very thankful for experience with breathing exercises, looking forward to my next session. Thank you!

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★ 5

I really enjoyed my time at WWS! Enqing is very knowledgeable and tentative and through their program I was able to feel better after just a few sessions.

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★ 5

Enqing is very knowledgeable and such a great listener. Very helpful for getting out of pain

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★ 5

It’s my first time attending the alignment class. The instructor is very professional. He corrected some of my postures that I’m not aware of. Great session!

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★ 5

I had the best experience at the alignment class. I felt like my posture and breathing improved by the end of the class. The instructor coach is really helpful and helps you correct your form for the poses. I learned a lot from this class and instructor was the nicest, he genuinely cares for the well-being of everyone and believes in holistic approaches as a nurse speaking, these classes are so much a better and natural way to relieve tension all over the body than taking medications which has side effects and liver and kidney toxic. I recommend this class to everyone, all ages!!! First class is free too so everyone should try it.

Source: Google

★ 5

I feel taller and lighter on my feet. I don’t normally have pain, more dull discomfort - but the absence of discomfort in my back and neck is very noticeable right now and I hope it lasts a while! Some of the poses were difficult for me and it was hard to focus on so many things at once, but it was worth it!

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★ 5

I am a senior male with a back issues and arthritis in my back and neck. I found some of the positions difficult but Enqing patiently placed me in modified positions appropriate for my age and condition. At the end of the class I felt very relaxed and with less back pain than before. And my back felt more ‘open’ than ever before. I definitely plan to attend group classes and to have a personal evaluation done. Physical Therapy never provided this much relief!

Source: Google

★ 5

I recently had the pleasure of attending a spinal alignment class with Enqing, who immediately impressed me with his expertise and knowledge. I approached the class with a mixture of hope and skepticism, but within minutes of the session beginning, it became evident that I was in the hands of a highly well-informed instructor.

Enqing's class was meticulously structured to address various aspects of spinal health comprehensively. We began with gentle warm-up exercises to prepare our bodies for the more targeted alignment positions that followed. What also stood out was the personalized attention each participant received. Enqing made a concerted effort to observe our movements and provide individualized feedback and adjustments.

Enqing's expertise, combined with his passion for teaching and alleviating others' physical pain/discomfort, created an enriching experience that left me feeling inspired! For anyone seeking to improve posture/core strength or simply enhance their overall well-being, I cannot recommend this class and studio highly enough.

Source: Google

★ 5

This class is challenging.

Enqing is super attentive and knows his stuff. He’s also super personable and caring, putting fourth effort to those requiring more than others.

Since my class 2-3 days ago, I have slept better, been more conscientious of my day-to-day spinal alignment and experienced an ease of tension in normally tensed areas.

I HIGHLY RECOMMEND TAKING ELDOA ALIGNMENT.

Source: Google

★ 5

I came here to try the ELDOA alignment class with Enqing and I fully enjoyed the experience. I left feeling lighter and more at ease than when I stepped into the studio. I exercise often but I also work a sedentary job which leads me to feel stressed and stiff. Enqing led us through a series of positions and breathing exercises I’ve never done before. He manually adjusted me as needed throughout the class and helped me improve my belly breathing. Such a good energy from both him and the space - thanks Enqing!

Source: Google

★ 5

I had an introductory ELDOA session with Enqing at the Wellness Within Studio.

I was looking for something to help release pain and tension in a lot areas of my body.
I came in with my knees hurting, my hips were stiff and tension throughout my body.

The class was challenging and worth every movement.

About a third of the way through I felt a huge shift, my body, my breath and my mind felt aligned and centered.

When we were done I felt my whole body as one. No more compartmentalizing. Stress and tension released.

Enqing also gave us instruction on breathing which helps anchor and regulate our bodies.

Thank you Enqing for an amazing experience. I will be back.

Source: Google

★ 4

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★ 5

This class was very very good and educational. It was challenging for me at certain points as we worked through correcting my posture but I felt very relaxed and connected. I did have some tension and tightness in areas that continue to cause my pain, but it is due to my posture not being correctly aligned so in this class as we were correcting my posture I felt the tension. I would definitely recommend other to this class and I would be interested in going back for more classes in the future!

Source: Google

★ 5

Really good workout that challenged me in ways I didn’t expect. Hands-on and super attentive instructor.

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★ 5

I had the pleasure of taking an ELDOA Alignment class at Wellness Within. The studio was conveniently located, very clean and welcoming. The owner Enqing greeted us and told us what to expect and a little about his coaching philosophy. I can't say enough about the class! It was both challenging and relaxing at the same time. In that one session, I definitely felt a difference in my neck, shoulders and lower back - all areas I hold pain and/or stress. I plan on buying a class package and learning more about this practice. I saw on their website they also offer infrared sauna and ice bath services, so looking forward to trying those as well!

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★ 5

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★ 5

The infra red sauna + ice bath is all you need to relax your body, heal any muscle strain and destress!!!!!!

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★ 5

Really love this class. I am a runner and was feeling unbalanced. The instructor really pays attention to detail for each participant if they did it right or wrong. I can tell the difference of my body even after one class. Really recommend this place.

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★ 5

Enqing and David are both so amazing and attentive!! Had a great class. They modified the exercises so I could feel the stretch and feel my posture improving. Can’t recommend them enough if you have chronic pain or want to improve your posture.

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★ 5

I took the Eldoa alignment class. It was a lot harder than expected, but I felt great at the end of the class. I felt taller. It was a smaller class, so the teacher was able to to help each student individually.

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★ 5

This class was incredible! After I left the class I was able to sleep better and not only that, I learned a lot of new interesting information from Enqing. Highly recommend and will be coming back!

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★ 5

Nice, calm class of 7pm. Teacher guide you and help you during the whole session.

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★ 5

I felt better after just one class. Deep breaths and stretches really manage to relax and open the body and to connect with your core. Enqing corrects the postures gently but you can feel the difference.
It's a great class for those of us who spend 8 hours sitting in front of the computer.

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★ 5

i’m feeling so great after the alignment class with Enqing! I would definitely recommend it to everyone :)

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★ 5

After getting tired of throwing my back out annually, I decided to do something about my back strength. I definitely recommend Enqing's class as a start to that journey to perhaps address some of the underlying posture issues as well as an eventual strengthening of my spine through repeated practice. Post-class I think it's something I'd recommend trying as a first intervention towards underlying posture/back strength issues.

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★ 5

Great experience and very educational. I had never heard of these techniques before but I think it will certainly gain traction given the many desk jobs out there.

I felt upright and more aligned after the class. Instructors give gentle hands on adjustments which is critical to learning about your body awareness. You won’t break a sweat but for some reason it’s surprisingly a really tough exercise that engages the muscles we rarely use or have been taught how to use properly. I will definitely come back!!

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★ 5

Enqing is super attentive and really makes sure you understand alignment issues you may have and coaching to get the right queues! Felt great right at end of session

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★ 5

I tried a class at this studio. It was different than any other classes I've taken. The instruction were very clear and made sense.I left walking straighter and feeling calmer.
You won't regret trying it out.

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★ 5

After the first class I already felt my body freed up, especially lower back and neck. Much needed relief.

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★ 5

Extremely challenging in the best way. I took a trauma informed yoga class and did not feel like I was as able to confront, meet and release the pain and tension in my body like I was here.

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★ 5

Amazing Class and instructor.

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★ 5

Focus on strength and breath is a really smart approach to deal with chronic pain.

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★ 5

Just came back from an alignment class. Within the first five minutes, I learned how to not only stand straight but proportionally redistribute weight, so it feels natural and I don't overcompensate with my spine. I also learned what it really means to have a straight back and how to realign. I think I'll go back to do a pain management assessment, too. I recommend!

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★ 5

I took an alignment class here and learnt a lot about how to strengthen my muscles to improve my posture. I liked how the instructor took the time to make sure every student in the class had the proper form and provided adjustments as needed. He was also very encouraging throughout the challenging stretches. It was a great way to end the day and I left the class feeling relaxed and rejuvenated. I recommend trying out this class if you experience chronic pain in your neck and spine!

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★ 5

Class was good for people who had been there before or first timers. Went through a series of poses to work smaller muscles to help pain in common areas like back and neck. Small class so instructor was able to give attention and adjustments to everyone. I feel good the next day, would recommend.

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★ 5

The space is cozy. The instructor was welcoming and made corrections throughout the room. Holding the poses was harder than it looks. I felt looser and less tension after the trial class. Thank you for sharing your knowledge.

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★ 5

Cool people, very community oriented, good for back issues.

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★ 5

Excellent class. Expertly guided mind and body awareness. Left feeling taller, more aligned, centered, and relaxed! Thank you! Will definitely be back!

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★ 5

Great breathwork and alignment class. I felt more engagement in my core and better support in my spine. I felt overall less tightness than I walked in. I'm interested in returning for more classes to strengthen my back ,post surgery

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★ 5

I took the ELODA class, which I really enjoyed because it helped me to be more mindful of my posture during stretching exercises.

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★ 5

Felt awesome after the class. Enqing is a great instructor and is very knowledgeable and attentive. Must check out!

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★ 5

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★ 5

Enqing is the actual BEST! The way he listens to you and always the best solution is really something. I am so grateful we have crossed paths, and for all the healing Wellness Within has allowed me to find. Thankyou Enqing!!

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★ 5

I had an excellent first class at Wellness Within Studio. Enqing was engaging and gave gentle adjustments. The stretches were great and my body and mind felt energized and relaxed afterwards. Highly recommend !!

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★ 5

ELDOA alignment with Enqing was transformative, reshaping my view on spinal wellness. The welcoming environment, excellent music selection, and community-building approach made my first class exceptional. Enqing's patience and encouragement push you to achieve optimal alignment. I experienced immediate relief— left feeling less strained and maybe taller. Highly recommend for tech neck strain, especially if you work on a computer. Fantastic class!

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★ 5

My first experience here was more than I expected, and it was a challenge my body needed. Thanks for your coaching!

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★ 5

Something different. Which is cool. Not Yoga not pilates. Bur it focuses on breathing and spine alignment. Even though I do a lot of athletic stuff like cycling and Running. This session feels challenging and beneficial. Will definitely do it again.

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★ 5

Enqing was welcoming and did a great job explaining the workouts that we were doing at the beginning, end, and throughout the session. The ELDOA session was a great posture and breathing exercise. I had never worked out my posture like this before so it was interesting to work out my posture in so many ways.

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★ 5

David and Enqing were both very welcoming as it was my first ELDOA class. They were immensely patient and helped me with alignment and breathing. Would highly recommend as I feel great after the session!

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★ 5

Enqing was welcoming and asked what I would like to focus on/my goal at the start of class. He walked us through the why and how of different exercises, gently encouraging us to push ourselves and stretch more. Answered all my questions. Give it a go!

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★ 5

I was feeling stiff and had tightness in my back so I did an alignment class with Enquing and I felt completely different after. I feel more energized, open, centered and grounded in my body. My spine feels elongated and my posture improved just with one class. He also used bio geometry to clear and center my body. I could feel the difference! He is so knowledgeable, compassionate, kind and passionate about what he does. I highly recommend working with him!

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★ 5

Super Studio! Ich habe eine Alignment-Klasse besucht und sehr positive Erfahrungen gemacht. Der Trainer war sehr aufmerksam und hat bei den verschiedenen Übungen genau korrigiert. Er hat sich auch für alle Teilnehmer austreichend Zeit genommen.
Die erste Stunde war auch gratis, kann ich nur jedem empfehlen!

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★ 5

I had so much fun learning about different positions to align myself. Great for posture correction!

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★ 5

I attended the ELDOA posture restorative class today and really enjoyed it. The instructor David is really caring and paid attention to everyone in class.

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★ 5

The class was amazing. It was the perfect start into the day and I felt relaxed and calm afterwards. I love that it is a new way of connecting with your body and targeting areas I might not normally target.
Enqing was super involved and corrected my form until it was perfect for the best possible results.
Can definitely recommend! 🫶🏼🫶🏼

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★ 5

I really enjoyed the experience we don’t really know our pressure points with proper breathing you will notice the tension and time goes really fast because of how well I enjoyed it I definitely recommend

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★ 5

Attended the alignment class for the first time, and it was a fantastic experience. Enqing is incredibly knowledgeable, and I now feel much more relaxed with significantly less back pain. I'll definitely be coming back for more sessions.

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★ 5

Great Great class, I worked certain muscles I never worked before, we did certain positions that helped with posture and aligning the spine. The instructor is very friendly and he explained the many benefits of these positions.

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★ 5

Very attentive instructor, also clean

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★ 5

I very much enjoyed my introduction into Breath-work & alignment. Very good for your mental and physical health. Enqing was very kind helpful and informative!

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★ 5

Very kind, good clean and informative. Would recommend their services to friends

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★ 5

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★ 5

Enqing is a great instructor. The first class I took already helped me with my shoulder pain. Definitely will come back to the studio soon.

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★ 5

Extremely informative class and would definitely recommend to anyone!

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★ 5

Enqing is really knowledgeable and friendly. Helped me yo fix my spine and posture! Would recommend giving the group class a tr!

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★ 5

Took the alignment and posture class- Enqing is a great teacher, very observant of his students and provides great guidance. Highly recommend his classes if you’re looking to improve posture or overall wellness.

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★ 5

Enquing was an amazing instructor. He was obviously very knowledgeable about his practice, answered all of my questions with patience and always checking for understanding. I would highly recommend you to book a session or service if you are considering it. I did the sport recovery stretching.

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★ 5

I had a great experience. The instructor Enqing was incredibly knowledgeable, providing personalized attention to each person in the class.

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★ 5

A really unique experience for torso. Movements are easy, strange and helpful. I recommend to everyone who sits a lot. At least try a class and know instructor.
Friendly for zero exercise people (i feel)

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★ 5

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★ 5

I wanted to take a moment to express my gratitude for you dedication and guidance in helping me archive my healthy goals😀😀.your knowledge and expertise have been invaluable to me in this journey, and I appreciate your willingness to tailor workouts to meet my individual needs and abilities. I recommend this experience! Amazing 🥲! I can wait to back again .
Att. Anibal Sigaran ( Menolthy ) 🍀🧠

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★ 5

I learnt a lot about posture and breathing! I felt very relaxed after and it helped with my back pain.

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★ 5

Enqing was great at working with me on overall wellness and how to think differently about maintaining my body. I have a newfound understanding of internal systems and how to promote wellness. Thank you

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★ 5

I've been wanting to write a review for a while but it's hard to put into words how much my life changed once I walked through the door of Wellness Within. I found this place advertised to me on Facebook. It probably appeared because I had been researching back surgery. I was having trouble walking, was at times using a wheelchair or a cane, at times having extremely painful flare ups. I had been managing pain from a herniated disc for years. It started affecting my function of my leg because it was compressing my nerve root which was causing harm to my ankle. By the time I thought to give this a shot, physical therapy hadn't fixed my issues and I was pretty sure I would need surgery, specifically spinal fusion. I had mostly given up on my ability to do many things that brought me joy in life. I started working with Enqing and right away, I saw progress. My physical therapist started taking notes on what I was doing because she was amazed. The more I did it, the better my body felt. I committed to his wholistic program and made changes to my life that I never thought possible. I am not someone who changes easily or is good at sticking with new routines -- but it was working after so many things had failed. I stopped drinking, I do daily stretches and breathing that support my body, I'm more aware of how I feel in my body and how to move with ease and without pain. I am beyond managing pain now and can honestly say I feel stronger than I ever have. I am eternally grateful for Enqing for giving me the tools and support I needed to avoid a very risky surgery. I haven't had a pain flare since I started this program seven months ago. I can't recommend this program enough, especially if you are considering back surgery.

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★ 5

Today was my first class , and it’s was amazing! I’ve felt pain in my back for years , but after the first class I learned what was my problem and now my back is feeling better - after the first class , no kidding. I have learned where is my stuck , and I’ll improve it day by day ! Thank you Enqing Li!

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★ 5

I learned so much about my body here, and how to counteract the impacts of a desk job! I love the group classes and private sessions with Enqing were so helpful. Thanks, Wellness Within!

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★ 5

Great classes and instruction. Just what I needed.

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★ 5

Wonderful experience. Have scoliosis and neck/back pain and this class made me feel hopeful about getting my body back in alignment.

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★ 5

Very informative class and it leaves you feeling great afterwards!

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★ 5

this class is truly amazing. the focus on the alignment of the spine is incredible. the instruction was clear and well communicated. 10/10 recommend🤍

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★ 5

I can't praise the Wellness Within holistic therapy program and Enqing, a certified CHEK practitioner, enough. Chronic stress had taken a toll on me, leading to excruciating neck and back pain. Enqing was my lifeline, guiding me to a pain-free life and holistic wellness.

Enqing's expertise is unmatched. From our first session, it was clear he cared deeply about my well-being. He not only relieved my physical pain but also addressed its root causes. My neck's regained mobility felt like a miracle after the manual sessions and exercises he assigned me.

What sets Enqing apart is his commitment to my journey and his passion to practicing what he preaches. He tailored the program to my needs, offering unwavering support and guidance. He taught me to listen to my body, a skill I now cherish for lifelong health.

Wellness Within is an invaluable investment in oneself. Thanks to Enqing, I've found relief from pain, conquered stress, and embraced a happier, healthier life. Don't hesitate; this program is a game-changer!

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★ 5

I tried the group alignment session for the first time. The class was very practical yet insightful. Enqing is friendly and knowledgeable. He taught us how to correctly breathe using core muscles to align/position spine. I could take away those techniques and incorporate them to my daily exercises. Thank you so much for your expertise and input! Highly recommended.

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★ 5

Great morning class! Improves posture and he teaches you breathing techniques.

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★ 5

Enqing and his class were worth the trek to Queens. I came in with a painfully stiff back, a symptom of an injury. In the 50 minutes I was there, he corrected my posture from active breathing, which helped my core and back. Basic moves with a purpose! I plan to come for more PT sessions bcs if the type of breathing my « body » is doing right can be translated to a better feeling and pain management, I definitely want more! Thank you!

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★ 5

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★ 5

nqing is a really qualified and experienced instructor. I joined a group alignment and enjoyed the lesson a lot. I felt very comfortable and can highly recommend him.

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★ 5

Amazing class. You’ll leave less stressed and more connected to your body.

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★ 5

I've been working with Enqing for the past 5 months now, and I've definitely learned a lot from the right way of breathing to correcting posture. Not only that, he's also been helping me with how to regulate my emotions through handling my stress and by knowing how to work within so my energy grows. I've definitely seen a huge improvement in my mental health and am now slowly working on my physical health.

I definitely recommend getting a consultation with Enqing and joining any of his classes. This is definitely the best gift I have ever given myself. It's like I'm learning different things every session. 🥰

Edit: it's been a couple of months now ever since I had my one year session with Enqing and still everything he taught me I get to apply in my daily routines and definitely made a huge difference and amazing impact on my health, physically and mentally.

It was an incredibly transformative experience with Enqing. Enqing's guidance has been instrumental in teaching me the significance of daily practices such as mindful breathing, hydration, and energy management. His emphasis on these fundamentals has positively impacted my overall well-being.

One of the most remarkable aspects of Enqing's coaching is his focus on my emotional well-being. Through his guidance, I learned the art of effective communication and expression of feelings, something that was lacking in my upbringing. Enqing's patience and dedication were evident even during my toughest days, demonstrating his commitment to my growth and healing.

I am profoundly grateful for the wealth of knowledge Enqing imparted during our sessions. His insights and teachings have helped me address and heal from childhood traumas that had been lingering. Moreover, his guidance remains a beacon of light whenever I seek healing or guidance.

I wholeheartedly recommend Enqing to anyone seeking holistic health coaching. His expertise, empathy, and transformative approach make him an exceptional guide on the journey to improved well-being and self-discovery.

I'm forever grateful that our paths have crossed.

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★ 5

I was skeptical at first (during the initial assessment) but the results don't lie! You'll feel a difference after every session here.

I experienced chronic pain for the last 4 years, and doctors were not able to help me — referral after referral. However, David and Enqing were able to relieve my pain in two months. It turns out all the pain came from poor posture, breathing incorrectly, and weak inner core and spinal muscles. They help you fix that naturally! Physical therapists and chiropractors don't stand a chance in comparison.

I love this studio's approach because it allows you to find your body's natural balance, with very minimal changes to your existing lifestyle. No surgeries or extreme diets, just a deep understanding of how the body works.

The things you learn here, you'll be able to carry with you for the rest of your life, prevent future injuries, and share with your loved ones!

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★ 5

First time visiting this studio. It’s clean. The instructor was knowledgeable and patiently guiding students with clear and detailed instruction. I would recommend this studio and their program for those who has pain and tension on their body.

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★ 5

Highly recommend the group alignment class with Enqing! It was very insightful focusing on breathing correctly and learning how to have good posture. Felt good physically and emotionally after the class :)

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★ 5

I attended a group alignment class and it was an incredibly positive experience. Enqing is very knowledgeable and attentive, and the class left me feeling significantly better both physically and mentally. Highly recommended!

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★ 5

Clean establishment with a well informed, kind & patient instructor. I did the core & posture class which was also like a breathing class and it was very revealing on all the places I hold tension. Thanks Enqing for a great session!

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★ 4

I believe Eqing is on to something! Despite, physical therapy acupuncture, and a daily paratice of yoga, I have not been able to sit cross-legged for over two years. After one session at Wellness Within, I was able to sit up straight with my legs crossed without pain. This will become part of my weekly exercise regimin! My goal is to become strengthen my core, lower back and hip flexers within the next three month. Will let you know how things trun out.

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★ 5

Enqing is nice and teaches in detail!

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★ 5

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★ 5

I tried Enqing’s class for the first time and really enjoyed it. As a runner, it was really helpful to learn micro adjustments to improve breathing and posture. I would definitely recommend this class.

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★ 5

Enqing is very knowledgeable and patient. He takes a holistic approach to healing that incorporates the whole body. I have worked with Enqing for the past number of months both 1:1 and in group alignment classes. I had hip and back pain and a lot of knee discomfort most of which have been alleviated. I also have more energy. I would recommend Enqing to anyone looking for pain relief and stress management.

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★ 5

The class is really one of the kind. Booked it through ClassPass and wasn’t expecting one class to have actual impact but it did. Enqing made pain relief and core muscle strengthening happening at the same time. Their workouts are also beyond physical wellness - I feel relieved on my anxieties after the class because of the breathing exercise we did. Highly recommend the 6pm class if you have to sit in front of the computer all day like me and always have tight neck & shoulder muscle after a day of work.

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★ 5

As someone who's very active, I've always wanted to find a way to help my body "reset". I took the Group Alignment class with a friend out of curiosity and felt like the class not only helped me correct my posture, but also made me become more aware of how everything in the body is connected. I've also done a personal assessment with Enqing where I gained a deeper insight into myself, and learned about any misalignment/tension in the body and ways to improve them. I'm really thankful for all the insights and would recommend everyone try out the alignment classes!

Source: Google

★ 5

I just took the most unique class ever! The instructor is very friendly and knowledgeable and he taught us poses that worked on the deep core and back, but it's not like any strength class I've ever taken. I feel better after this class than after any HIIT class. And the instructor helped us develop awareness of different parts of the body. I didn't know I had spinal muscles! Afterwards I feel like there is so much space created, and my body is brand new. I highly recommend 🙌🌽➡️🍿🙏

Source: Google

★ 5

Enqing is a kind, encouraging and knowledgeable instructor.

I found everything I’ve been looking for in his alignment class. Looking forward to returning soon!

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★ 5

unique exercise that benefits in long run, recommend for anyone who want increase their fitness to next level! Glad this studio is in my neighborhood

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★ 5

Really great holistic health center. Took a group class with Enqing and he really helped with different low impact exercises to help strengthen my core. Highly recommend to anyone who wants to improve their body and health!

Source: Google