★ 5

Mark and Bianca have both been excellent training coaches. Would certainly recommend.

Source: Google

★ 5

Absolutely love DiSalvo. Marcelly is an incredible trainer - she is always positive and encouraging, extremely knowledgeable, and provides expert coaching guidance and form adjustment when needed for each exercise. Working with her has given a huge boost to my strength training/fitness journey, and the gym and equipment are top tier and spotless. No notes!

Source: Google

★ 5

Training here is next level. Marcelly has helped my wife improve her overall health and fitness tremendously. Mark is so knowledgeable runs an amazing strength and conditioning program for athletes and everyday people. The staff are friendly and don’t make working out intimidating, and motivate me and my wife and we have seen amazing gains in such a short time

Source: Google

★ 5

Love DiSalvo! I've been coming here for a few months now, and Marcelly is absolutely amazing - so personal and attentive, making sure that my posture is correct, and always motivating me. If you are looking for a place that genuinely cares about your progress and well-being, this is the place to go!

Source: Google

★ 5

Nothing but the best from DiSalvo Performance Training!

They’re very knowledgeable and helpful with any question you may have. Their service has a personal touch that makes you feel reassured in accomplishing your fitness goals.

I wholly recommend their service to anyone looking for guidance.

Source: Google

★ 5

DiSalvo is a great gym for personal training! Marcelly is an amazing trainer and tailors each session to my goals/ needs. Highly recommend!

Source: Google

★ 5

Custom service based on your athletic and fitness needs. Knowledgeable and attentive team. Great facility. Mark has been a great asset on my ACL recovery and return to BJJ journey.

Source: Google

★ 5

Caleb and the team have been great at working around my injuries (broken finger, hamstring issues, etc) to help me progress even when bumps in the road pop up. Training very tailored to the individual and the team is easy to reach and communicate with at all times. 10/10 would recommend, have seen performance improvements in my rolls and kickboxing rounds.

Source: Google

★ 5

Very professional training! I felt so much stronger after 3 weeks of lifting. It helped with my jiujitsu so much as well. Coach Marcelly is very supportive and professional. Highly recommend!

Source: Google

★ 5

I've been working with Mark for almost 5 months now. I contacted Mark about virtual SC training that will supplement my BJJ training and just over all fitness. I live in NJ and with his virtual training I dropped close to 20 lbs, hit new PRs in the main big lifts, and increased my mobility. Mark's attention to detail and ability to articulate movement ques virtually is amazing. He's always there if I have additional questions, always has a positive and motivating attitude. I just cant thank him enough for helping me attain my fitness goals and setting new ones. 20/10 would recommend!

Source: Google

★ 5

Source: Google

★ 5

I had a wonderful time at Marcelly's strength training conditioning class on Saturday. It was challenging, but she made sure to include a lot of modifications for my wrist pain. I'm really happy I started coming here 😁

Source: Google

★ 5

The gym makes it their personal goal to help you succeed. Marcelly is an amazing trainer and a true professional. She provides great details to each exercise and motivates effortlessly. Clean facilities. Top and modern range of equipment. It’s a gym for beginners to professional athletes to train. Can’t wait for my next session!

Source: Google

★ 5

Disalvo Knows. Disalvo is NYC’s premier strength and conditioning coach. Transparent business practice, clean, safe, and welcoming environment. Disalvo caters to everyday people, and athletes looking to take their performance to the next level. You will not be disappointed:)

Source: Google

★ 5

Wonderful gym! Marcelly is knowledgeable and patient, and provides very clear Instructions. She brought a light and energetic attitude to weight lifting. The facilities are clean and spacious too. Give it a try!

Source: Google

★ 5

Great hands on training - Marcelly was very very attentive!

Source: Google

★ 5

Awesome session! Thanks for all the form corrections... exactly what I needed to gain confidence in my fitness journey

Source: Google

★ 5

I participated in a strength training class with Marcelly. She is a kind and thoughtful instructor. She was able to curate and modify the exercises throughout the class hour. Very clear on form and mindful of your skill set. The facility and equipments looks very new and the space is spacious enough for a small intimate class. Looking forward to her class next week!

Source: Google

★ 5

My experience training at Mark's gym was nothing short of exceptional. The atmosphere of the boutique fitness facility, with its personal touch, sets it apart from typical big box gyms. Exploring the specialized equipment and utilizing the new gear made my session very enjoyable. The recent renovation has elevated the gym, offering premium equipment for a top-notch workout experience. The impeccable cleanliness and welcoming atmosphere further enhance the overall appeal, making it the ideal spot for athletes of all levels.

Additionally, Mark's expertise as a personal trainer is evident in his diverse knowledge of training methodologies and his arsenal of fun equipment tailored to different training styles and needs. Whether you're seeking strength and conditioning or in need of personalized guidance, I highly recommend Mark's gym for its exceptional facilities and knowledgeable personal training services.

Source: Google

★ 5

Great experience at this gym! So far I’ve had two personal training sessions and already learned a lot about strength and conditioning. The gym is clean and well-maintained and there’s always good energy. Definitely recommend

Source: Google

★ 5

Excellent gym, Mark and the other personal trainers are top-notch!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Mark’s an awesome trainer! We dialed in my powerlifting and he gave me a lot of confidence in my form and technique. Really appreciated his guidance and help. Highly recommend him to all!

Source: Google

★ 5

I went to Mark with a couple nagging injuries from training jiujitsu and he was able to give me a program to help with my foundation and I’ve been better ever since.Mark is very knowledgeably and has an amazing gym with the best equipment to get your body right I highly recommend checking him out.

Source: Google

★ 5

Mark is everything you want in a trainer: extremely personable, deeply knowledgable, and genuinely invested in your health and your progress towards your individualized goals. He will help you create a plan based on your goals and body type after a quick assessment of your strengths. Mark recommends and demonstrates compound lifts and accessory lifts in a way that makes you feel like you can do it too. DiSalvo Performance is a dream gym, replete with a variety of barbells, machines, dumbbells, and more; some orthodox and some very specialized. Every piece of equipment has a purpose and is available for your use. He completely revamped my squat and deadlift in just a few lessons and enabled me to lift with confidence and proper form. I highly recommend Mark to anyone looking to improve their lifting technique!

Source: Google

★ 5

Super knowledgable team and able to get results in a short amount of time. Can't recommend enough regardless of skill level.

Source: Google

★ 5

Mark and his team are very knowledgeable and fun to work with.
The workouts were comprehensive and the details regarding body mechanics immediately improve my performance. Another huge plus was everything we worked on was immediately translatable onto the Jiu Jitsu mats.
I highly recommended DiSalvo Performance Training to anyone seeming to up their game!!

Source: Google

★ 5

I am so impressed. I was pretty out of shape when I started with Mark. Within 6 months I lost 25 lbs. I have never felt better and cannot be anymore grateful. He’s also super cool and just a lot of fun and makes the experience a lot more fun and enjoyable. I can’t recommend him enough.

Source: Google

★ 5

I came to Mark after struggling with chronic back pain throughout the day and being weaker than other competitors within my sport. Mark took a methodical approach to helping me solve my chronic back pain while simultaneously increasing my overall strength. A lot of trainers will rush the process but Mark took it step by step insuring my safety and well being throughout. Each session I often had a new problem or ache and Mark always listens to the concerns and works to help you find a solution. I’m extremely grateful to him because now I can wait for the train with out back pain and I don’t panic if there are no seats and I need to stand. I truly recommend him for anyone looking to get stronger in general or with specialized sport specific needs.

Source: Google

★ 5

I have known Mark DiSalvo for about 7 years, and have been training with him for about 5 years. Mark turned from coach to close friend, and someone who I trust as an authority on training. He has shown me proper technique on lifts, with both kettlebell and barbells, and has been designing programs for me.

I recommend my friends and students to him all of the time.

Also, his facility is state of the art, and he has many unique machines and pieces of equipment that will help anyone achieve results.

Source: Google

★ 5

Mark has absolutely changed how I've approached strength training, not only from a technical standpoint but a psychological one. His vast knowledge of movement paired with the technical knowhow keeps me driven while I continue to make noticeable strides across the board. The year that I have worked with him has easily negated poor habits and technique acquired from trainers of the past. Wether you are an athlete, Joe Smcho, or somewhere in between, I can't recommend him or his staff enough!

Source: Google

★ 5

I have worked out with many trainers over the years and I have never worked out with someone like Mark before. He is curious about my anatomy, my sport-specific needs, and my experience and he takes all that into account when he develops my training program. It’s been about four months and I already feel stronger, less injury prone, and eager to build on this foundation. I can’t recommend Mark strongly enough!

Source: Google

★ 5

Amazing facility and excellent instruction. Mark is a true professional and incredibly knowledgeable! He is super passionate about his craft and will help you achieve your goals at a realistic pace for you as an individual. As an athlete myself, I cannot recommend his place enough!

Source: Google

★ 5

I’ve been a client of DiSalvo Performance Training for several years now. The guidance and coaching I have received has been a game changer for my health and strength. I’ve made major gains and unlocked untapped potential that has benefited me tremendously. I’m an avid Jiu jitsu athlete, snowboarder and surfer and the team at DPT has done an awesome job programming around those sports to help improve my performance.

Source: Google

★ 5

The best!

Source: Google

★ 5

Source: Google

★ 5

You know that feeling when you watch someone perform their craft that they have been perfecting for the past 10 years? Serena Williams dominating with her serves, Hakeem the Dream posting up anyone and anything, Winston Churchill orating his famous speaches.

That is the feeling I get when I worked with Mark. He has such an immense knowledge of not only strength and conditioning but also nutrition as well. In the beginning I genuinely found that a lot of his ideas were kind of weird and a bit unorthodox but man as I kept on training with him I clearly saw and felt results.

The man is an expert in his field and he has the knowledge and pedigree to prove it.

Source: Google

★ 5

The best place in this area for sure, with good quality and professionalism!

Source: Google

★ 5

Mark is very knowledgeable, personable and all around dedicated to his craft. Highly recommended.

Source: Google

★ 5

Working with Mark has been a pleasure, and I've seen excellent results. It is so rare to find someone with such an incredible wealth of training knowledge AND such excellent interpersonal skills. Mark is professional, passionate, and very thoughtful in his approach to training. Really cannot recommend him enough.

Source: Google

★ 5

I've been working with Mark since March 2017. He has helped me lose 30 lb's and the progress continues today.

Mark has a very thought-out, science based approach to leading his clients and does so with a very comforting demeanor. He's positive and encouraging. Firm but forgiving when you mess up. He's deeply knowledgeable but communicates information in a context that is simple to follow.

Mark also seeks to educate you, so you can ultimately make these decisions on your own.

He set me up to take very small steps towards eating better quality foods. Rather than insisting I make big swinging, unsustainable changes, we would focus on small steps. First, we would remove one or two unhealthy food that I was hooked on and add some healthier foods while allowing me leeway to eat food I enjoyed that didn’t disrupt the goal of overall wellness. We also made some smaller changes to my eating schedule, which helped digestion and hunger cravings. Mark’s leadership was a push rather than a shove. Next thing I knew, months had passed and my body had learned to expect and even rely on healthier foods and my weight was gradually coming down.

Over the months, my goals and objectives with Mark have evolved as I've evolved in my eating habits and weight. Months later, I can make many more informed nutritional choices for myself and have a far better understanding of how my body interacts with foods.

I can always trust Mark is taking me in the right direction and that my overall well-being is paramount above the speed of my results or anything else that could influence the process.

Overall the process has been encouraging, educational and provided sustainable results. He's an authentic human being who cares and that will shine through for the very start. I highly recommend Mark for nutritional and fitness guidance.

Source: Google

★ 5

Mark is very thoughtful in his process of understanding his client and their specific needs. He is very cognizant of the fact that each of our bodies is unique and there isn’t a one size fits all equation. He is thorough and responsive. I highly recommend seeking him out for his expertise. I say all of this with a very high level of self-awareness and discipline from someone who lives a very active life style.

Source: Google

★ 5

Mark is one of the best Personal Trainers I have come across in my life. He's extremely hands on and gives you the best advice and programs possible to suit whatever needs you have. Personally, he has brought a much needed nutritional education factor into my life and let me look at food through a whole new scope. Additionally, from a fitness perspective, I was one who just trained JiuJitsu for years and had a hard time recovering and staying healthy. Mark's program brought me through a whole 360 view to look at fitness in a complete form to help me minimize my injuries and maximize my wellness. I cannot recommend him enough.

Source: Google

★ 5

I had a great time at the Saturday morning kettle bell class. Mark was professional and personable. It was my first kettle bell experience and it was fun and challenging. He broke down everything and made it really easy to follow. I also liked that even though we were in a small group, there was lots of one on one attention to go around. Great place to check out if you are in the city or just passing through.

Source: Google