★ 5

Dynamic Body Pilates' sessions have been really valuable to me. As a former.marathoner, I know about belly breathing but using it as a tool for muscle release is a game changer. Ashley also introduced me to the concept of breathing into my back ribs. Again, a simple concept that is totally new to me. The individual coaching was invaluable!

Source: Google

★ 5

I googled “Pilates for pain” randomly one day bc I was tired of spending so much money on medical treatments. I came across DBP and I’m so incredibly happy I did. In just 20 sessions (2xs a week) I feel and see the difference. The trainers at DBP are all incredibly nice and positive. They have classes at all hours and it’s so nice to have 55 mins where someone takes care of me at the end of my work day. I cannot wait to see my improvements another 20 sessions from now.

Source: Google

★ 5

I’ve been coming to this studio for years and every session has been a wonderful experience. The instructors are so knowledgeable and attentive — they always customize each class to my needs. During pregnancy, the tailored sessions helped me prepare for labor with strength and confidence, and now postpartum, they’re guiding me through safe recovery and rebuilding. I always leave feeling better in my body and mind. Highly recommend this studio to anyone looking for thoughtful, personalized Pilates.

Source: Google

★ 5

Great value for money. Studio is clean and well cared for. Instructors are attentive, listen to you, and adjust exercises according to your needs or energy level. They have a very thoughtful approach to exercise, physical health and wellness that I've never experienced before. Highly recommend!

Source: Google

★ 5

Dynamic Body Pilates has been a game-changer for me. I’ve been training at DBP for just over a year, and it’s made a profound difference in my life. I came in somewhat skeptical—I’d been dealing with chronic back pain since college (I’m in my mid-40s now), and things had worsened in recent years with disc degeneration and pinched nerves. My bodywork specialist recommended Pilates for core stability and rehab, but I was hesitant. As a former college tennis player, I wrongly assumed Pilates wasn’t for me.

I tried several group classes at different studios, but the lack of individual attention left me frustrated and feeling like I wasn’t getting what I needed. That changed when I found Dynamic Body Pilates. The one-on-one instruction and fully personalized approach is what sets this studio apart. Rebecca, the owner, carefully evaluated my condition and matched me with Luis, who has been incredible.

Over the past year, I’ve become significantly stronger, improved my flexibility beyond what I thought possible, and—most importantly—I feel better after every session. I leave not just with relief, but with tools I can use in my daily life to keep feeling good.

If you’re dealing with chronic pain or just want a smarter, more personalized approach to movement and strength, I can’t recommend DBP highly enough.

Source: Google

★ 5

As a man in my mid-30s, working with Luis has been the best investment I've ever made in my body and overall health. Through our sessions, I’ve significantly improved my posture and strengthened muscle groups I didn’t even know existed. I’ve also developed a deeper understanding of subtle movements and alignment—small shifts that have made a huge difference in how I move and feel every day. The work I’m doing with Luis has had a transformative impact, and I feel confident knowing I’m setting myself up to enter my 40s feeling strong.

Source: Google

★ 5

I had a pain in the butt. Now not only the pain has been taken care of but the whole body. After using all different methods I came to dynamic body pilates. Luis has helped me improve my mobility, posture and most importantly balance which is where I feel the biggest difference.

Source: Google

★ 5

Thanks to Dynamic Body Pilates I was finally able to reduce the sciatic pain that I’ve had for over 20 years! Sure wish they were here back then. This is not “regular” Pilates or physical therapy. It’s more akin to a deep medical view on how your body operates. If you have not been helped by any other therapy, I strongly recommend you try this. They are real professionals, who are especially adept at listening and teaching. Thank you DBP!

Source: Google

★ 5

When I came to Rebecca I was unable to work as a nurse, go out to eat (restaurant chairs-ouch), or really function due to severe back pain and scoliosis.
I had done PT for MONTHS, which made things worse instead of better. I even saw 2 of the ‘best’ PTs in the city who were referred to me by my concierge doctor.
When I came to Rebecca, I was anxious and desperate-but she was patient and responsive to what caused pain. Through trial and error, she helped me find the few exercises that could help strengthen my body and we began with those. Slowly I progressed, and the pain dissipated. I couldn’t believe it! Instead of generic exercises prescribed by PT (bird dogs-you can’t do a bird dog correctly without core strength!!!!), she helped build my body up from feet to pelvis to core to shoulders to head!
Fast forward 2 months and I cannot believe what we have accomplished. I’m so strong and have developed routines I can do independently, which she encourages. I’m doing things I’ve never been able to do! Not to mention there’s a great side effect of looking physically fit too. I don’t know what I would’ve done without Rebecca.

Long story short, Pilates with Rebecca is the answer. Good luck to all the other back pain sufferers out there-you CAN get better!

Source: Google

★ 5

Dynamic Body Pilates is truly exceptional. The instructors are incredibly knowledgeable, nuanced in their approach, and deeply attuned to each client’s needs. Their welcoming environment fosters both growth and healing, whether you're an athlete, dancer, or someone recovering from injury. Thanks to their expertise, I've not only become a stronger and more mindful mover but have also been able to recover from hip surgery with confidence. Their attention to detail and personalized guidance make all the difference. Highly recommend to anyone looking for a transformative Pilates experience!

Source: Google

★ 5

The team at Dynamic Body Pilates are friendly, very attentive and knowledgable. They customize your "training" according to your experience and goals, which gets set up through a preliminary form and in person during the first session. In my case, I am a former dancer who wants to regain strength, alignment, flexibility and overall confidence in my body so that I can start dancing again without fear of getting hurt. My trainer Evan was well-prepared before each session and also adaptable to my requests. He noticed details, made me aware of and helped me correct constricting movement habits, and also was willing to answer questions. Now, sleeping muscles are waking up, and it's great to feel again a deep connection between my mind and body. Yay!

Source: Google

★ 5

I started visiting Dynamic Body Pilates 18 months ago following a vertigo diagnosis to help improve my balance and posture. Now, my vertigo is completely under control and I feel stronger than ever! I really enjoy the 1:1 nature of the sessions and the intimate studio. The sessions feel very personalized and the instructors really care about your well being and goals. I could not recommend DBP more!

Source: Google

★ 5

Dynamic Body Pilates has been an amazing resource in supporting my overall health. Each of the patient, encouraging and skilled specialists with whom I've worked has guided me through exercises specifically targeted toward my need to build strength and flexibility. They have also suggested ways in which I could continue that conditioning on my own. The bright, clean studio has a welcoming feel, and scheduling online is effortless.

Source: Google

★ 5

Dynamic Body Pilates has been a lifesaver in my PT journey and my trainer Evan is a joy to work with! Between having some fun and a lot of explaining alignment and strength exercises, I would never go anywhere else for PT!

Source: Google

★ 5

I have spinal arthritis and fibromyalgia. I’ve been training here with Or Reitman for six months, and not only do I have less pain but my friends have noticed that I’m moving better and have more energy. I just upgraded to two sessions a week and look forward to seeing even more improvement.

Source: Google

★ 5

After researching many Pilates studios, I was drawn to DBP because of their uniquely personalized approach, practitioner knowledge and credentials, and diversity of younger and older clients.

Having been a client now for 4 months, I’m very grateful to Rebecca, Emma, and my wonderful instructor, Evan, for helping me overcome and alleviate symptoms stemming from cervical stenosis.

My experience started with a thorough assessment by Emma. She recorded my challenges with balance and severe neck pain and tension, evaluated my body movement and posture, and recorded my Pilates goals.

Through 1-on-1 sessions with Evan, I no longer have neck tension and pain, and my posture and balance have improved significantly. Evan is empathetic, patient, and caring. He is keenly attuned to my smallest movements and has helped me understand and appreciate the connection between my mind and my body. He offers gentle feedback as he corrects movements and is quick to compliment me when I do so on my own or perform well on a movement that has challenged me. Evan's positivity and encouragement fuel my confidence and resolve to make continued strides in safeguarding my well-being.

Truly grateful!

Source: Google

★ 5

I started several years ago at Dynamic Body Pilates seeking help for low back pain primarily and I also wanted to run for fitness but couldn't. Well, now I can run. Currently I work with Sarah, and look forward to her calming guidance in my weekly sessions in the studio. The sessions are designed specifically for me. When I leave the studio, I feel great. During the week, my self-practice is informed by what I've learned in the studio. It works!

Source: Google

★ 5

I have been to many Pilates studios and classes and Dynamic Body Pilates is by far the best around. I have been working with Emma for over 2 years through a hip replacement and my strength, flexibility and confidence in movement have all improved dramatically. The one-on-one attention and the expertise of the instructors make all the difference.

Source: Google

★ 5

DBP is a great studio! I worked with Maria with specific needs for hyper mobility and I left feeling great and much more confident in my movement!

Source: Google

★ 5

Dynamic Pilates is a wonderful studio in NYC. My practitioner, Emma is knowledgeable, caring and fun. When I first started sessions with her, I could barely walk two blocks without sitting down due to stenosis in my lower back. After a few months of working with her, I no longer have pain and can move with ease. I love this very special place!

Source: Google

★ 5

My physical therapist referred me to DBP. I have a back issue which sometimes flares up and impacts my daily routine. I started working with Emma Davies several months ago. Exercise makes a world of difference!
Pilates exercise is perfect because it is very adaptable and Emma knows exactly what to do to make it work for me. Through her, I have learned much about my body and movement. The sessions have helped me strengthen my core, increased my energy and provided me with coping strategies. Additionally, exercising here is fun!
The studio is pristine and inviting. When a scheduling conflict, demands it, I have worked out with some of the other staff. They are all professional and knowledgeable.

Source: Google

★ 5

Rebecca runs the best Pilates studio I've ever been to and the teachers are top notch. Dynamic Pilates only offers private sessions and they are amazing. The vibe in the studio is really positive and the students are all ages, men and women, all ethnicities and many have been going for years. The location is also super easy to get to, quiet and spotless. The reformers and Cadillac are in perfect shape. Go and you'll be hooked!!

Source: Google

★ 5

The studio and community at Dynamic Body Pilates wonderful, supportive and each experience is calibrated to where you are in your health/wellness journey, which is the best part!

Source: Google

★ 5

I have been working with Maria for 16 months and have experienced a tremendous improvement in my strength and balance. Her cues are clear and concise and the exercises flow with ease. She is a delight to work with and I look forward to each session.

Source: Google

★ 5

Had pilates sessions with Emma during my visit to NYC and it was amazing ! One of the best sessions I've had, thanks Emma :)

Source: Google

★ 5

Been coming here for awhile and the experience and growth post injury has been invaluable! Special shout out to Maria and Caitlin for the specialized and intentional treatment that truly understands my needs and has helped me progress in ways other modalities have failed. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

I can't think of a single type of person who WOULDN'T benefit from a consultation with Dynamic Body Pilates.

My practitioner has been studying movement her entire life and it shows. Her understanding of the human body, married with her ability to quickly and accurately assess each individual's needs and then communicate that in a way that resonates - is really remarkable. There are countless Pilates instructors out there, but few that possess the depth of knowledge and communication skills that those at DBP have.

I initially came to DBP seeking out some effective warmup and cool-down exercises for my sports activities. Rather than just giving me a some quick exercises, they took time to do a holistic diagnostic and address more underlying issues that have lead to some chronic pain over the years. Based on my experience working with DBP and reading the reviews here - you're always going to walk away from each interaction with a much greater understanding of your own body than you could've hoped for. And that is the real magic of DBP!

Source: Google

★ 5

Highly recommend this studio! This was my first time taking private pilates lessons, and I had been nervous to use the reformer since I injured myself 10 years ago in a group class. Rebecca was very thoughtful and understanding of my concerns. She matched me with a terrific instructor, and Elizabeth was amazing at helping me to build strength and confidence. I'm a pilates convert!

Source: Google

★ 5

I recently completed my 10 session (+ progress assessment) with owner Rebecca Lubart, and the experience was life-changing. The private sessions at DBP are so special because they are tailored so precisely to your individual needs and goals. I was so fortunate to work with Rebecca--she's so experienced and has such a natural gift for her work--she notices every, single, detail...it's quite astonishing. Even in a loose-fitting shirt, she would catch every minute adjustment...how I could melt my chest more, how my core needed to engage more...those eyes saw everything (sometimes I wished they didn't lol). She'd adjust my right foot ever so slightly, making sure I was in actual alignment and doing the exercises absolutely correctly.
Rebecca not only gave me the foundation I was looking for to reach my goal (of becoming a better inline skater), but she helped me understand why I had been pulling my muscle at the skatepark (which prompted my seeking her services to begin with). Rebecca provides such a holistic approach to her practice and she does it with such professionalism, enthusiasm and joy for her craft. When I got something right, she'd burst out with a "yes!!!" and I knew it was genuine and that I'd really mastered the move.
I could go on and on...and I already have...but I'll end by saying that I highly recommend Dynamic Body Pilates, and Rebecca Lubart specifically, if you are serious about understanding your body and figuring out how it can work better and feel better, no matter your level of fitness or what you're trying to achieve.

Source: Google

★ 5

I’ve been working with Kelly for about a month now and she’s awesome. She knows how to challenge you and get good results!

Source: Google

★ 5

Just had my first assessment session with the owner, Rebecca and it was definitely a great experience! She is so positive, energetic and nice and the whole assessment is very professionally. Look forward to my future session here!

Source: Google

★ 5

After years of pain from a childhood injury and seeing many health care professionals have gained mobility and ease into my body again.

Source: Google

★ 5

As a professional man who works in Finance, I was a little bit intimidated by the fact that I am not a limber person; however, the thorough initial assessment allowed me to achieve my goals. I found Dynamic Body Pilates services online after an exhaustive search. Rebecca's staff is extremely knowledgeable of the body and pays close attention to your movements. Each one has its own approach which adds value to your overall routine. Everyone listens closely to your needs at the beginning of each session and helps you to obtain them by the end of it, besides the overall personalized program that the Dynamic Body Assessment session designs to tackle your needs and goals. The studio is impeccably clean, and everyone wears a mask.

Source: Google

★ 5

This place changed my life. Rebecca, the owner, really listened to me during my initial intake session. I’ve been going here since late June 2021 and I’ve been going ever since. Not only are they flexible with my travel schedule, all the instructors here are so kind and experts at their craft (Nicole, Maria, and Marisa). I finally have core strength and a workout I look forward to going to. I can’t hype this place up enough.

Source: Google

★ 5

Got to stay was a very full filling visit Rebecca really knows her stuff.. Would highly recommend anyone.. Looking to go in depth with. Stretching and parts of them body not easily accessed through regular workout she most def the girl to vist

Source: Google

★ 5

My first time in Pilates studio, i did not know what to expect. When i entered the place was clean and welcoming. My pilates instructor Rebecca was very knowledgeable and professional. We worked on unrounding my upperback and callibrating my lumbar system. At the end of the session i felt better aligned which carried throughout the week and she gave me many helpful tips. 10/10 would recommend

Source: Google

★ 5

I suffer from lower back disc herniation and my experience with Dynamic Pilates helped reverse ten years of bad posture and pain. I worked with Rita and Elizabeth who were fantastic. It was a bit of a splurge for me, but well worth the investment as my movement is much improved. Highly recommend!

Source: Google

★ 5

I am really glad I found this place after suffering from leg pain for over three years. The one on one session may seem expensive at first but I do learn a lot about my own body and habit and how to avoid pain. Pareena is a very good instructor who cheers me up all the time. Thanks to the sessions I was able to practice at home and stay pain-free during the pandemic time.

Source: Google

★ 5

I was a Dynamic Body Pilates client for about 10 months (2018-2019). It was a worth every nickel and every minute! As a young person who dealt with endless aches and pains, I had largely resigned myself to not being able to maintain a normal workout routine. DBP changed that entirely.

Through my work with Karan, I not only gained strength, flexibility, and balance, but I also gained confidence and body awareness beyond what I ever expected. By working one-on-one with an uncommonly attentive and perceptive practitioner like Karan, I now understand how to move safely and with ease; I now have the confidence to attend group classes and do other physical activities.

Thank you to Rebecca, Karan, and the rest of the DBP team!

Source: Google

★ 5

I highly recommend Dynamic Body Pilates if you are new to Pilates like myself and interested in a customized program to help improve your overall movement, balance, and strength. The instructors (I worked with Maria and Keeley) are knowledgeable, attentive, and provide clear guidance/feedback for each exercise. After each session you will feel stronger and motivated. The studio space is calm and relaxing, and its great to see a broad-range of clients also working towards their goals.

Source: Google

★ 5

Dynamic Body Pilates' founder, Rebecca Lubart is committed to helping people get out of pain. She knows first hand that people in pain really feel helpless, since so many people they've gone to for help don't seem to have the answers, so they suffer in silence. Pain is debilitating and robs us of energy and our quality of life. If you're in pain, Rebecca and her trainers can help you.

Source: Google

★ 5

My session with Rebecca was eye-opening! She listened to my concerns and did an initial assessment of specific movements, posture, and gait, and explained where imbalances were present and how we could make improvements. I'm a Crossfit-er and I love the workouts and getting stronger, but it does come with self-care challenges and occasional aches and pains. I would recommend Dynamic Body Pilates for anyone who wants to learn how to move better (and without pain) and develop more self awareness.

Source: Google

★ 5

Rebecca really has a special gift. She told me to come over and we would have some fun and honestly... I didn’t REALLY fully believe her.
And yet- there we were having fun- there were lots of neat props to play with. It was such an accepting, non-judgmental environment that I felt I could stop worrying about my own insecurities of being a beginner and just enjoy the process.
I learned so much and left feeling so much better about myself- and my body. And that’s something we can all use more of- I can’t recommend her highly enough! Thank you, sweet Rebecca!

Source: Google

★ 5

For years, I've been plagued with mysterious knee problems that seemed to perpetually nag and persist. Nothing I've ever tried has helped very much, and it seemed that my fate had been sealed. As a millennial, I'm inundated with endless posts of popular (mostly yoga-related) exercise trends. As alluring as naked or goat yoga sounds, I wasn't sure that sounded like a great use of my time or money, nor am was I certain that it would help me with any problems that I have.

Even after my first trip alone, I can't explain how much value and information that DBP provides about yourself, your body, your mechanics, and everything in-between....it was basically a religious experience. Turns out I don't know how to walk very well and I could strengthen a bunch of different muscles to help out with the knee problems. My favorite part is that they assess your entire body as a whole, meaning that even though I have knee problems, Rebecca identified a bunch of other parts of my body outside the knee that contribute to the problems that need to be worked on as well. This level of thoroughness is something I've rarely seen before!

What DBP has done is help me strengthen parts of my body to make my knee feel more stable and give me more confidence that it won't blow out randomly when I'm least expecting it. For years, I've had to cautiously turn down certain activities out of fear that I will seriously injure myself, and helping remove that fear does feel like a miracle. Maybe they are miracle workers?

Source: Google

★ 5

The team at Dynamic Body Pilates are truly of the very best. I have many injuries and work out frequently. Rebecca and Caitlin showed me really quickly the importance of pilates in my life and how it will help alleviate the pain while also giving me a very good workout! Aside from this, the studio is beautiful and extremely clean... I can't stress enough how impressed I was just walking through the doors. I highly recommend reaching out to Rebecca and her staff and giving Dynamic Body Pilates a try.

Source: Google

★ 5

Rebecca and team deserve 7-stars if such a rating existed. I never realized Pilates could be such a healing, holistic therapy until I experienced the approach at DBP. Everyone on staff is extremely knowledgeable about the practice and anatomy - bringing both together in a super compassionate, safely customized way to treat any physical goal or ailment. Each series of sessions is designed to help you meet your own milestones with structured check-ins to make sure you feel you are achieving them. My instructors Karan & Elizabeth were perfectly matched to my needs and their care was so genuine, I trusted myself to them completely & they've become more than teachers to me. I cannot recommend this studio enough. Worth every penny!

Source: Google

★ 5

I cannot begin to express my gratitude to Rebecca and Keeley who have helped me regain strength, tone, flexibility, balance and improved posture. Their dedication to the practice of Pilates is outstanding. Their knowledge, and ability to design an individualized program that keeps changing as I grow is remarkable. After multiple back surgeries, spinal cord injury, and knee replacement, these professionals have found ways to work tirelessly with me to enhance my overall health and wellbeing! This Pilates Studio is like no other because the instructors are quite amazing. Thank you ladies!

Source: Google

★ 5

THEY SAVED MY LIFE!!!! Literally though...my back was going out every month and I was in pain all the time. now i have zero to barely any pain and my back has not gone out in over a year! I take pilates 3 to 4 times a week and have been loving it, thanks to Rebecca and her team! I have been going to them for about 2 years now and all the instructors are great, super knowledgeable, and want to make you better!

Source: Google

★ 5

Rebecca and her team are awesome! I came here with so many physical problems in a very young age. It’s been almost a year since I first started here. My body is now pain free and getting so much stronger. Everyone is friendly and supportive. Highly recommended :)

Source: Google

★ 5

Rebecca is like a "doctor" of pilates. Super customized approach with layered sessions that really achieve results throughout a course of sessions. You'll stand taller and easier after working with her and all of your activities will benefit!

Source: Google

★ 5

Rebecca is fabulous! I have worked with her for two years, before and after hip surgery, and she is a life changer. My recovery was a breeze, and I am moving better than ever. Rebecca’s holistic approach to healing has improved not only my hip but my entire body! I cannot say enough.

Source: Google

★ 5

One of the best things you can do for body awareness/mobility. Rebecca and team have been invaluable in my understanding of my muscular pain patterns. Like other reviewers mentioned, they curate a specific plan of action in your road to recovery given your patterns, where you are, and where you want to be.

If I'm having a brutal pain day, I can 100% guarantee I feel better after a session here.

Source: Google

★ 5

Source: Google

★ 5

I was recommended to Rebecca through a chiropractor I was seeing for a badly herniated disc in my neck, plus 2 pinched nerves. I no longer could work out with my son, could barely get through the work day sitting at my desk for long hours and even just taking subway home was a nightmare of pain.

Rebecca put me back together and then some. Her knowledge of how the body moves and aligns (or should align) is remarkable, and I feel great after each session - and thoroughly worked out. Additionally, she's given me exercises and tips that I do throughout the work day and at home to continue feeling that way.

Rebecca and her talented staff have not only fixed me up, but made me much more aware of how my body actually works AND motivated me to eat better and generally improve my well-being all around. My highest recommendation!

Source: Google

★ 5

I have been going to see Rebecca for about two months now and can say that she has done wonders for me and my lower back issues. She provides a caring and therapeutic environment that targets my specific problems without causing further pain or harm and that has allowed me to slowly regain movement I have previously lost. I appreciate her approach more and more as she is willing to listen to feedback and adjust her treatments accordingly. Overall, a very positive experience. I recommend her highly.

Source: Google

★ 5

I started 2x weekly private specialized Pilates sessions with the brilliant Rebecca Lubart. Her genius is in the interplay of biomechanics and movement, and she knows how to get people out of pain.
I've worked with her before, and I'm so happy to be back. I've been dealing with an injury for a while, and it has been quite limiting. I had my first two sessions, and I already feel amazing. It's as though possibility is a physical sensation.
I can feel my future; it feels like strength and flexibility and fitness and energy, and it's really really good.

Source: Google

★ 5

I’m a professional dancer who’s been working with Rebecca for the past 4 ½ months to help treat a herniated disc in my lumbar spine. Our once a week Dynamic Body Pilates sessions have: helped alleviate the chronic pain and discomfort caused by injury, strengthened my deep abdominal muscles, taught me how to properly engage my core, increased my awareness of my breathing, helped me differentiate between muscles and make the choice of when they should and should not be firing, taught me how to work smarter instead of harder… I could go on and on! Here are the reasons why I believe Rebecca and her Dynamic Body Pilates system is so effective!

First, Rebecca gives her clients 55-minute private Pilates sessions. Instead of a being in a class filled with other people or having to share your time slot with a few other clients, Rebecca works one-on-one with only you! I truly appreciate this part of Rebecca’s approach because she is able to give me her complete, undivided attention and support each time we meet. She is with me every step of the way, during every exercise; watching, giving verbal cues, making tactile adjustments, and checking in with how I’m feeling. I know that I’m performing every exercise correctly and with maximum effectiveness because all of Rebecca’s focus is on me.

Another invaluable aspect of Rebecca’s work is that she creates a highly customized Pilates plan for each of her clients. Instead of following a cookie cutter method in which you progress through an array of generic Pilates exercises, Rebecca designs a unique movement system just for you! During our sessions Rebecca visually observes my body, watches and analyzes how I move, and uses a hands on approach to feel what my muscles are doing. She then uses all of that information to guide me through detailed movement explorations designed to address my specific back injury and pain. As a result of this personalization, every exercise is important and produces positive change in both my body and my mind.

The last and possibly most important reason why I’ve learned so much and made such large strides in my recovery is because of Rebecca’s constant encouragement and positive reinforcement! When I feel discouraged about not improving as quickly as I would like, Rebecca reminds me of all the progress I have made and how far I have come. When I doubt myself and question if I’m doing enough, she provides affirmation that I’m working hard, doing a good job, and that I should be proud of myself. And when my scared of getting hurt or attempting certain challenging exercises, Rebecca knows exactly what to say to calm my mind and boost my confidence. This emotional support has definitely been an integral part of my healing journey!

In a nutshell… If you are someone who is suffering from chronic pain or struggling with an injury, go and see Rebecca! I am confident that Dynamic Body Pilates will be a valuable part of your road to recovery!

Source: Google